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Live Aggressive and Get Strong! Travis Creator The Bags, Bells, and Bodyweight Training System
3A) Ab Circuit 3 Rounds x 3 Movements x 30 secs or 10 - 15 reps a) Turkish Get Ups x 30secs/side b) Mountain Climber x 15 reps/side c) Plank Variation @ highest intensity x 30 secs 4A) Tire / Sled Drags Moderate Weight x 3 rounds x 30 yards down and back = 1 Round IF NO SLED 8 x 30 yard Sprints
Kettlebell Circuits are a MUST for more STRENGTH, POWER, and LEAN MASS!
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