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  • Corrective Exercise

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    The document outlines a two-week workout program consisting of two workouts, A and B. Each workout contains exercises targeting glute activation, lower body strength and mobility, pulling and pressing muscles, core stability, and a metabolic conditioning circuit. Workout A focuses on the hips and glutes while Workout B targets the quads. Each workout provides right-sided unilateral exercises to challenge balance and stability.

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    4-week workout program

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    The document outlines a two-week workout program consisting of two workouts, A and B. Each workout contains exercises targeting glute activation, lower body strength and mobility, pulling and pressing muscles, core stability, and a metabolic conditioning circuit. Workout A focuses on the hips and glutes while Workout B targets the quads. Each workout provides right-sided unilateral exercises to challenge balance and stability.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    509 views1 page

    Corrective Exercise

    Uploaded by

    9980293ks
    The document outlines a two-week workout program consisting of two workouts, A and B. Each workout contains exercises targeting glute activation, lower body strength and mobility, pulling and pressing muscles, core stability, and a metabolic conditioning circuit. Workout A focuses on the hips and glutes while Workout B targets the quads. Each workout provides right-sided unilateral exercises to challenge balance and stability.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1A) 1B) 2A) 2B) 2C) 3A) 3B) 4A) 4B) 5A) 5B) 6A) 6B)

    Workout A Glute Activation 1 Glute Activation 2 Hip Dominant Lower Single Leg Vertical Pull Split-Stance Vertical/Horizontal Press Lower Body Mobility Scapular Prehab Core: Anti-Extension Core: Anti-Lateral Flexion Med ball Slam Interval Metabolic Circuit

    X-Band Walk Single Glute Raise (Right) Kettlebell Deadlift One Leg RDL (Right) Iso-hold Lat Pulldown (Right) DB Split Squat One Arm DB Press / Half-kneeling Press (Right) Ankle Mobs + Adductor Stretch One Arm Face Pull (Right) Plank + Pallof Press Wide-stance Anti-Rotation Chop

    1A) 1B) 2A) 2B) 3A) 3B) 4A) 4B) 5A) 5B) 6A) 6B)

    Workout B Glute Activation 1 Glute Activation 2 Quad Dominant Lower Horizontal Pull Single Leg Unsupported Horizontal Press Lower Body Mobility Scapular Prehab Core: Anti-Extension Core: Anti-Lateral Flexion Med Ball / Kettlebell Swing Interval Metabolic Circuit

    X-Band Walk Single Glute Raise (Right) Goblet Squat / Front Squat One Arm Dumbell Row (Right) Low Box Step-Up Push-Up Plus Ankle Mobs + Adductor Stretch Cable Low Trap Raise (Right) Reverse Crunch + Pallof Press Suitcase Carry (Right)

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