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Thursday Apr192012

Online Course Sample

THURSDAY, APRIL 19, 2012 AT 10:28AM

As a modern Wushu or traditional Shaolin Kung Fu practitioner, stretching is a regular part of the physical regimen. In order to encourage flexibility, it is important to stretch before and after practice. The heel stretch is one of the most crucial exercises that target the hamstring muscles. When practiced regularly, this stretch builds elasticity in the leg muscles.

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http://www.wushushaolin.com/wushukungfuonlinecourse/

In many circumstances, stretching with a partner may help improve flexibility. There are three primary leg stretches: front, side, and back stretch. For a front stretch, stand against a wall and have your partner slowly raise your leg towards your forehead. During a side stretch, stand with your shoulder against a wall and have your partner lift your leg towards your ear. The back stretch is better suited when practiced using a table or chair. Lean against a firm platform as your partner raises your leg back as high as possible.

Stretch kicks are practiced by nearly all Wushu and Shaolin Kung Fu schools. These kicks loosen the joints, increase flexibility, and improve coordination between the legs and body. It is important to warm up with stretch kicks to ensure active progress throughout your martial arts training. The front stretch kick is an exercise that must be practiced regularly. When performing this kick, practitioners must maintain proper posture without bending the back. Arms must be held straight across the sides of the body with hands pointing upward. Kick the top of the head without compensating by bending the knee. If practiced properly, progress should be apparent after only three or four weeks.

The side stretch kick is similar to the front kick. The only apparent difference is the angle of the body. Instead of facing forward, your torso should be angled sideways when kicking. As you raise the leg to kick, the arms fold in to provide room and leverage. Every kick should be accompanied by a side step before the leg is extended.

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Wushu Kung Fu Online Course - Wushu Shaolin Kung Fu

http://www.wushushaolin.com/wushukungfuonlinecourse/

The outside stretch kick begins on one side of the body and ends on the opposite side. The purpose of this kick is to improve flexibility in the hips by creating large circlular motions. In order to perform this kick properly, the arms and back should be held as straight as possible. Each stretch kick must be swift and flexible without compensating correct posture.

The inside stretch kick is identical to the outside stretch kick. All of the mechanics and dynamics are the same when performing the technique inward. The four foundamental stretch kicks are crucial for developing effective kicks and stances. These kicks must be practiced regularly to help prevent injuries due to poor hip and leg flexibility.

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Tuesday Apr172012

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TUESDAY, APRIL 17, 2012 AT 3:47PM

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