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Always check serving sizes to stay lower oxalate. Meat Beef Chicken Eggs Fish Ham Lamb Sausage, Johnsonville, mild italian Sausage, Johnsonville, sweet italian Tuna, Starkist Chunk Light Turkey Dairy and Dairy Alternates Butter Cheese, cheddar Cheese, Parmesan Cheese, Swiss Chestnut milk, EcoMil Coconut milk, Thai Kitchen Coconut milk, canned, Chaokoh Coconut water Ice cream Kefir, cows milk, organic Milk, cows, 1.5% Milk, cows, 3.8% (whole) Yogurt, Activia, peach Yogurt, Activia, vanilla Yogurt, Dannon Fruit on Bottom, strawberry Yogurt, Dannon Fruit on Bottom, vanilla Yogurt, plain Fruits Apple, Cox Kent Apple, Gaia (best mostly yellow) Apple, Golden Delicious Apple, Granny Smith Apple, Fuji Apple, MacIntosh Apple, Bramleys Oxalate mg 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.4 7.5 0.0 Oxalate mg 0.2 2.8 2.5 3.6 0.4 6.5 0.0 7.0 0.5 0.0 1.0 1.3 2.9 2.8 6.1 6.0 2.3 Oxalate mg 2.8 2.7 2.9 5.3 3.8 5.3 2.8 Meat usually has trace to zero oxalate, unless processed
Low to no oxalates in dairy, unless processed Per tablespoon Per ounce Per ounce Per ounce Only ONE tablespoon! cup (guar gum could be high) cup cup cup cup Per cup Per cup Per 4 ounces Per 4 ounces Per 6 ounce container Per 6 ounce container Per cup Low = 5 or less per cup or specified serving Per medium apple Per medium apple Per medium apple Per medium apple Per small apple Per medium apple Per apple
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Jams and Jellies Grape Jelly, Albertsons Red Plum jam, Smuckers Strawberry jam, Albertsons
Per 1 tablespoon
Fruit and Veggie Juices Apple Apricot Carrot Currant, black Currant, red Cherry Cranberry, wild, walnut acres Cranberry, from concentrate Grape, white Grape, red Grapefruit Lemon Lime Noni Juice Orange Pineapple Pomegranate
Oxalate mg 2.2 4.5 10.9 2.5 0.3 3.0 4.7 0.4 3.8 5.3 0.1 1.7 4.5 3.5 0.7 1.8 8.4
Medium oxalate (only drink diluted with other juice / liquid) Serving is cup unless noted Per tablespoon
Vegetables Alfalfa, seeds (unsprouted) Alfalfa, sprouts Artichoke, boiled Asparagus, boiled
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Other Beverages / Pop Boost, Vanilla Coconut water Limeade, Albertsons Orange soda, Minute Maid 7Up Coke Crystal Light Ginger ale, Schwepps Pepsi Pepsi, Diet Ribena Sprite Liquor and Alcohols Gin Liqueur, Brendans Irish Cream Liqueur Liqueur, Potters Amaretto Vermouth, Martini & Rossi, extra dry Vermouth, Martini & Rossi, sweet Whiskey, Jack Daniels, Old No 7 Whiskey, Bourbon Wine, Marsala, Holland House Wine, Port, ruby, bottled Wine, Rose, bottled
Oxalate mg 5.6 7.0 0.4 0.9 0.1 0.2 0.0 0.2 0.0 0.4 0.7 0.0
Per cup Per half cup Per cup Per 12 ounces Per 12 ounces Per 12 ounces Per cup Per 12 ounces Per 12 ounces Per 12 ounces Per 12 ounces
0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2
Per ounce Per ounce Per ounce Per ounce Per ounce Per ounce Per ounce Per 4 ounces No numbers provided Per 5 ounces
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Grains Millet, boiled 30 minutes, water discarded Millet, dry, uncooked Popcorn, Arrowhead Mills Organic Rice, white, Arborio, boiled Rice, white, long grain, S&W Rice, Thai Jasmine Rice, Uncle Bens (converted) Wild Rice, Lundberg (soaked 12 hours and cooked)
cup
Pasta Quinoa Pasta, Ancient Harvest spaghetti Tinkyada, brown rice elbow Tinkyada, white rice spaghetti
Serving is cup
cup
Legumes
Serving is cup. Only one serving per week if greater than 5 mg.
Beans, Garbanzo, canned Beans, Lima, dried, boiled Lentils, red, boiled hour Peas, black eyed
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Oils Canola Castor oil Coconut oil Macadamia Nut oil Olive Oil Peanut oil Red Palm oil Sesame oil Canola Shortening, Spectrum
Oxalate mg 1.8 0.0 0.5 2.12 0.9 0.6 1.8 0.4 0.8
Per tablespoon cup Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon
Condiments and Sweeteners Agave nectar, orange blue Braggs Liquid Aminos Chocolate, white Chocolate syrup, Torani, Sugar free Green Chilies, chopped, Old El Paso Honey Horseradish, extra hot Jam / Jellies, Concord Grape, Albertsons Jam / Jellies, Strawberry, Albertsons Ketchup Lakanto Liquid Smoke Maple syrup Mayonnaise Mustard, dijon Mustard, yellow Peppers, Habanero, with seeds, sauted 10 min in 1 tsp safflower oil Peppers, cayenne, with seeds, sauted 10 min in 1 tsp safflower oil Soy sauce, Kikkoman Stevia, liquid, Sweet Leaf
Oxalate mg 0.1 1.9 2.3 1.3 2.2 0.0 0.9 1.7 2.2 1.2 0.1 0.2 0.1 1.7 1.0 1.0 17 3.7 1.1 0.2
Per tablespoon Per tablespoon Per ounce cup Per 2 tablespoons Per tablespoon Per teaspoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per tablespoon Per 4 peppers Per 6 peppers Per tablespoon Per teaspoon
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Oxalate mg
1 tsp serving (unless noted). Multiple spices rapidly increases oxalate totals for a dish. Considered low Per teaspoon Per teaspoon Per tablespoon Per three leaves Per tablespoon Per teaspoon Per 2 tablespoons Per teaspoon Per teaspoon Per tablespoon Per ounce Per half cup Per cup Per cup fresh Per teaspoon Per teaspoon Per teaspoon Per teaspoon Per teaspoon Per envelope Per clove Per Tablespoon
Acacia fiber Almond Extract Baking powder Baking soda Basil, fresh Bay leaves Braggs, Liquid Aminos Cardamom, ground, McCormick Capers, canned Cayenne Chili Powder, Red (Hatch) Chives, fresh Chocolate, White, Callebaut Chocolate, White, Morsels, Nestle Premier Chocolate Syrup, Sugar Free, Torani Cilantro, fresh Cinnamon, ground Cream of tartar Curry powder, McCormick Dill weed, fresh Fruit pectin Gelatin, Knox Unflavoured Garlic, raw Guar Gum
0.3 0.1 0.0 2.9 1.0 2.0 6.1 1.7 5.0 3.4 0.1 2.3 2.1 1.3 1.4 4.2 1.1 14.0 3.3 0.2 0.8 0.3 1.15
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Black-eyed pea flour Coconut flour Corn starch Corn flour, fermented Flax Seed Meal Green bean starch Green pea flour Garbanzo (chick pea) flour Montina flour Oat bran Potato Starch Pumpkin powder flour, Barry Farm Pumpkin seed flour Rice flour, white Rice Starch Rolled oats Sweet rice (mochi) flour Tapioca Flour, Bobs Red Mill Water chestnut flour
Oxalate mg
Ancient Harvest, Quinoa spaghetti Annies Homegrown, Macaroni and Cheese Rice Pasta Cheerios, Whole Grain Oats Chex, Corn, General Mills Chex, Rice, General Mills Cold Mountain, Red Miso Paste Enjoy Life, Sunbutter Crunch granola bar Envirokids Crispy Rice Bars, Very Berry Envirokids Gorilla Munch Glutino Pretzel Twists Kinnikinnick, Animal cookies Kinnikinnick, Graham cracker cookies Kinnikinnick, Tapioca Rice hamburger
4.55 4.7 5.3 3.55 3.61 3.4 5.5 5.3 2.87 2.6 1.3 2.2 8.3
Per cup Per 2 ounce serving Per cup Per cup Per cup Per teaspoon Per 1 bar Per bar Per cup of cereal Per 24 pretzels (about 1 ounce) Per 8 cookies Per cookies Per bun
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