ACTIVATING HEALTHY LIVING

SPRING 2013 PROGRAM GUIDE

River Valley Regional YMCA Williamsport Branch YMCA
www.williamsportymca.org

MEMBER SERVICE
MEMBER BENEFITS Caring staff supporting you in a friendly environment Use of our indoor heated swimming pool Water aerobic classes A wide variety of aerobics and spinning classes Womens only workout area Clean locker rooms and family changing areas Use of the basketball gym and racquetball courts FREE supervised Childwatch Services Full access fitness center and free weight room Hot tubs and saunas Special member discounts on additional programs and services Access to more than 1400 YMCAs through the away (always welcome at the Y) program MEMBERSHIP The benefit of a Y membership is much more than a great workout. The Y can help you build stronger relationships, provide opportunities for community participation, teach you new skills and foster friendships. Your Y membership will help you enjoy a more full and balanced life by enhancing your spirit, mind and body.

Mission and Promise YMCA MISSION: To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. YMCA Promise: With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive

MEMBERSHIP FEES
MEMBERSHIP TYPE YOUTH COLLEGE ADULT* SINGLE PARENT FAMILY* FAMILY* DAY PASS *$30 Joiners Fee COST $10.50 Monthly $25.50 Monthly $36 Monthly $44.25Monthly $53.50 Monthly $7

Membership for All The Williamsport YMCA wants its benefits to be accessible to everyone regardless of age, background, ability or income. Our financial assistance program is provided to those individuals who would like to join the YMCA but do not have the financial resources to pay the full membership fee. Request an application at our front desk or download one from our website. www.williamsportymca.org Membership Payment Options Monthly bank draft, quarterly, semi-annual and annual If membership lapses longer than three months a joiner fee must be paid again. All membership fees are non-refundable and non-transferable. Ask about metro membership for access to all RVR YMCA branches

SERVING A HEALTHIER COMMUNITY

CONTACT THE Y STAFF 570-323-7134 Director Name Ext
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Its Time for a New Y!

Since 1866 the Williamsport YMCA has served the needs of our community. In 1922 funds were raised to build the building on 4th st. Now after eight additions we have 210,000 sqft and over 70,000 sqft of unusable space (halls, stairwells and duplicated spaces). With a new more efficient facility we will be able to serve more needs of our community. Resources we currently put into our old inefficient building will be used for programs that meet community need, like at risk teen programs, diabetes prevention, cancer survivor, stage 3 cardiac rehab and many more. We need your help to create a new YMCA facility that will ensure the Ys sustainability and empower it to better serve our community. The New 60,000 sqft facility will be located just south of the new Susquehanna Health System Tower of Hope. The new facility will include: - Bright, safe and accessible classrooms for infant through preschool - Large open wellness area with natural light, racquetball courts & childwatch - Teen / senior center - A new pool will include a zero depth entry ramp to ensure accessibility - The gymnasium will be suitable for many sports and will include a walking track - Men, Women and Family locker rooms - Community lounge area With a fundraising goal of $5 million we need your help. Please contact Dave or Chad at the Y to give your support. For more info visit

Branch Executive Troy Weaver branchexec@williamsportymca.org Membership Darnell Hayes membership@williamsportymca.org Aquatics Darrell Fedchek aquatics@williamsportymca.org Wellness Rachel Bryant wellness@williamsportymca.org Child Care Carolyn Hawk childcare@williamsportymca.org Loyalsock Child Care Janet Wolf loyalsockcc@williamsportymca.org

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326-3108

School-age Suzanne Compton saccdir@williamsportymca.org Maintenance Shawn Weller maintenance@williamsportymca.org

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www.itstimeforanewy.org

YOUTH DEVELOPMENT
CHILD WATCH Ages 6 weeks-8 years Let us entertain your kids while you enjoy a worry free workout. Monday-Friday 9:00-11:30am Monday-Thursday 5:00-7:30pm Saturday 9:00-11:00am

Follow us on Facebook! www.williamsportymca.org

UNITED WAY The Williamsport Branch YMCA is a program Partner with the Lycoming County United Way. Through donations from our community, the United Way and many friends of the Y, scholarships may be available to those who cannot afford Y fees. Please call or stop by the Y for an application.

BIRTHDAY PARTIES
CDW
$75-20 Guests $3 for additional guest Includes museum/room/host Saturdays between 1:00-3:00pm Sundays between 1:00-3:00pm POOL $75-20 Guests $85 21-30 Guests Includes pool/room/host *Must use pool first Saturdays and Sundays: between 1:00-3:30pm * Please call 323-7134 x25 to schedule a party.

YOUTH DEVELOPMENT
INFANT - TODDLER PRESCHOOL
Children in YMCA Childcare build knowledge through meaningful play, active exploration and thoughtfully planned activities. YMCA Child Care Centers offer quality education & fun activities for ages 6 weeks through 12 years. We provide children with a safe and cozy family environment for play and learning that makes the children and the parents both happy. Some of the things we offer our children at our Child Care Center include:

LEARN, GROW, THRIVE

SCHOOL AGE CHILD CARE:
AVAILABLE SERVICES
Before school care starting at 6:00am After school care until 6:00pm As needed care for delays, early dismissals and in service-days.

Qualified, experienced teachers. Child-directed curriculum. Home cooked nutritious meals (Breakfast, Lunch and Snacks provided). Fenced in outside playground area. Opportunities for parent involvement. Indoor gym for cold or rainy days. Keystone Stars Facility.

If you would like to come and tour our facility, give us a call to set up a visit time.

YMCA SCHOOL-AGE CARE CURRICULUM

Arts & Humanities Character Development Health, Wellness & Fitness Homework Support Literacy Online program registration now available www.williamsportymca.org

DAY CAMP
H For DEVELOPMENT children exiting kindergarten through
entering 6th grade. We pride ourselves in offering your child a great day camp experience that they will remember for the rest of their life!

A SUMMER TO REMEMBER
It is time for YMCA Summer Day Camp again! This year, we will have the following locations: Mountain View (South Williamsport) Loyalsock Child Care Center (Loyalsock) West End Community Center (Newberry) Williamsport YMCA (Elmira Street) Camp Hours are from 6:30 a.m. until 6:00 p.m. Call the Williamsport YMCA for more information about our summer day camp programs. A free Parent Day Camp Booklet that explains all about YMCA summer day camp is available online or at the YMCA front desk.
$100 per week, per child $40 swim fee per child *Reduced rates are available based on income and family size.

Swimming Arts n Crafts Weekly field trips Games Friendships FUN!

YMCA Day Camp. There IS a Difference!

Online program registration now available www.williamsportymca.org

HEALTHY LIVING
GROUP EXERCISE CLASSES Our YMCA has a great combination of group exercise classes covering a wide variety of fitness levels. Please check our website for detailed information. www.williamsportymca.org

CARDIO, WEIGHTS, & MORE A cardiovascular and strength training interval class. POWER PUMP Great full body workout for those trying to obtain both muscular strength and endurance using barbells, free weights and more! ZUMBA Dance choreography fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness workout that will blow you away! ZUMBA TONING Serious Body Sculpting for Party Animals! This class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba.

ENERGIZE YOURSELF
PILOXING Class uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout. CARDIO STEP N CORE Upbeat choreographed combinations on the Reebok Step, plus intervals of Hi-Lo floor work ensured to burn fat and increase your cardiovascular endurance! FAST FIT WITH HIIT This fast-paced, full body, High Intensity Interval Training class will energize and challenge your capabilities. Compacted into a quick 35 minutes equals the perfect excuse to use your lunch break and put your health first! BOOT CAMP Interval training focused on cardiovascular and muscular endurance through step, high and low impact floor work, resistance training and nonstop action. ZUMBA SENTAO Grab a chair and get into the Zone! By transforming a chair into sizzling dance partner! Strengthens your core, torches calories, and sculpts muscle.

CORE STRENGTH 30 minutes focused solely on the muscles used to stabilize and coordinate your bodys everyday movements. SPINNING NEW SCHWINN BIKES! An interval cycling class on stationary bikes great for all levels from beginner to advanced.

SPIN N STRENGTH
Same great interval cycling class held on stationary spinning bikes but with an added twist. The instructor will add segments of resistance training to the cycling workout.

Online program registration now available www.williamsportymca.org

SILVERSNEAKERS FITNESS PROGRAM The Silver Sneakers Fitness Program is a FREE adult membership offered in partnership to senior citizens and disabled persons with select health plans. Check out our website or front desk for classes and times. FLEXIBILITY N FUNCTION A mat and stability ball class designed specifically for older adults focusing on the full body. SILVER SNEAKERS MUSCULAR STRENGTH AND RANGE OF MOVEMENT Chair based-class for older adults to improve participants functional capacities, physical fitness level and sense of well-being. SILVER SNEAKERS CARDIO CIRCUIT Advanced class for older adults, designed to increase cardiovascular and muscular endurance capacity as well as agility, balance and coordination. ZUMBA GOLD Same great Zumba workout, targeted toward the needs of active older adult participants by modifying the moves and pace.

GROUP PERSONAL TRAINING (2-5 individuals)

10 Sessions-50 minutes Member: $120 Non-Member:$140

MASSAGE
On-site massage appointments with a Licensed Massage Therapist; massage techniques include deep tissue, trigger point, sports massage and Swedish. Members: hour $25 1 hour $45 Non-Members: hour $30 1 hour $50

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training. You want results, we can help you achieve them. Member: Non-Member: Hour-$25 Hour-$30 45 Minutes-$30 45 Minutes-$35 1 Hour-$35 1 Hour-$40 Bulk Packages: (7 Sessions) prices vary Bulk Packages: (12 Sessions) prices vary

GET IT STARTED Let us design an individualized program for you taking into consideration health concerns, personal fitness goals and nutrition. Great for new members. (includes 6 week adult membership for non-members) Member: $40 Non-Member:$70 YOUTH CROSS Youth exercise program giving participants a NEW way to get FIT, have fun, and receive instruction on how to safely perform fitness exercises through cross- training; all while hanging out in a group of their peers.

Online program registration now available www.williamsportymca.org

SWIM
Online program registration now available
SWIMMING LESSONS Our YMCA has swim lessons available for all ages and abilities. Swimming levels are categorized by age groups. AGE GROUPS and CLASSES Parent Tot (ages 6mos-3yrs) (Parent with child in water) Preschool (ages 3-5yrs) (Parent not with child in water) Pike, Eel, Ray and Starfish Youth (ages 6-12 yrs) Polliwog; Guppy; Minnow Member Parent Tot/Preschool $25 Youth $35 SPRING SESSION Session begins 4/9 to 5/25

PRIVATE SWIMMING LESSONS Lessons with one-on-one instructor attention Type Member Non (1)-1/2 hour session $15 $20 (1)-1 hour session $20 $30 (5)-1/2 hour sessions $50 $75 (5)-1 hour sessions $90 $140

Non $40 $50

SEMI-PRIVATE SWIMMING LESSONS Lessons with 2-3 participants and instructor Type Member Non (1)-1/2 hours session $10 $15 (1)-1 hour session $15 $25 (5)-1/2 hour sessions $25 $50 (5)-1 hour sessions $65 $115 Pick up a Swim Lesson info sheet at the front desk for further information.

BUILDING CONFIDENCE
HOME SCHOOL SWIMMING LESSON CLASS This swimming program is for pupils who are home schooled. Tues/Thurs 1:00-2:00pm 1st and 2nd child $35 3rd child $30 th 4 child $25 One day per week-$18 per child. No discount for multiple children.

Online program registration now available www.williamsportymca.org

SWIM
DIVE-IN MOVIES Come and enjoy a family night out at the movies. We will be showing movies in our heated pool the 3rd Friday of each month. 6pm Member Non Member $2 individual $5 individual $6 family of four $15 family of four ($2 each additional) ($5 each additional) *Ask for group rates March 15-Tangled

WATER AEROBICS CLASSES Arthritis Aquatics Mon/Wed/Fri 1:00-2:00pm Water Aerobics Mon-Wed/Fri 9:00-10:00am Aqua Boot Camp Tues and Thurs 5:30-6:30pm Aqua Zumba Mon 10:00-11:00am/6:15-7:15pm Wed 6:30-7:30pm Thurs 9:00-10:00am Aqua Martial Arts Sat 9:00-9:45am Cost for Non Members Membership 1 Month 3 Month Adult $45 $75 Senior (62+) $25 $55 Silver Sneakers FREE Guest Fee $7 per class or $2.25 for seniors 62 or older

ADULT FITNESS SWIM The class is designed for those individuals who are looking to improve their swimming technique and form, while developing endurance and stamina in the pool. An experienced coach will be available during this time. Monday 5:00-6:00pm Wednesday 5:00-6:00pm Saturday 9:00-10:00am AQUA MARTIAL ARTS A new fitness class that blends the high intensity workout of kickboxing with the low impact effect of water exercise. Class will also involve a warm up and cool down with a Tai Chi routine that promotes muscle toning and healing. Member Non Member $25 $40

Super Savers Club Save money when your child completes multiple sessions with the Super Savers Club. Complete 3 full sessions and get 1 free!

Online program registration now available www.williamsportymca.org

SPORTS
F.I.R.S.T PROGRAM Our program provides interaction with positive adult mentors, homework assistance, keeping the kids active through sports, recreation and more! Ages 9-16 Monday-Friday 3:30-5:30pm FREE for kids! Contact Darnell Hayes for more information x28

TWISTERS! (COMPETITIVE CHEER SQUAD) We practice as a TEAM, compete as a FORCE, and win as a FAMILY! If you would like more information on the Twister program or want to become a part of this close knit family contact us at twistercoach@hotmail.com. CHEER CLINIC The clinic is a monthly one week class that Includes tumbling, strength training, stunting, jumping, chanting and dancing. No previous cheer experience needed. Clinic begins Jan.12 thru July $25 a month Saturdays 11:30-12:30 Beginners 3yrs-Kinder 12:30-1:30 Intermediate 1st-2nd Grade 1:30-2:30 Advanced 3rd-4th Grade 2:30-3:30 Tween 5th-8th Grade

FENCING CLASS Classes will begin April 11th. Sessions will be held on Thursdays. Drop in fencing on Monday and Thursday nights. Cost is $7. Must have experience for drop in nights 6:30-8:00pm Classes are $60. For more information contact: Ed Ploy John Beam 323-8259 649-5155 RACQUETBALL & WALLEYBALL Contact the front desk to reserve the courts.

FAMILY GYM TIME Open gym time just for families. Sundays 12 noon-4:00pm. (Basketball Court)

SAVE THE DATE! HEALTHY KIDS DAY TOUR DE BILL MAY 18 JUNE 1

INDOOR BATTING CAGES Tuesday/Wednesday/Friday 6-8:30pm Saturday 9-3:30pm Sunday 1-3:30pm Call 323-7134 for prices and reservations

Online program registration now available www.williamsportymca.org

GOLF TOURNAMENT JULY 26

ACHIEVING GOALS TOGETHER

Williamsport Branch YMCA 320 Elmira St. Williamsport, PA 17701

www.williamsportymca.org