A) Upon Arising:

A glass of luke warm water with freshly squeezed lime juice.

B) After Hour:

glass of bitter gourd (Karela) juice, juice extracted from tomatoes, bottle gourd( Louki) & spinach (Palak).

C) Breakfast :

( After hour) any fresh fruit except banana and mango, fresh milk without sugar. 1 cup corn flakes or 1 veg. sandwich of tomato, cucumber and 1 cup milk without sugar.

D) Mid Morning:

1 glass of butter milk with 1 teaspoon of powder of jamun seed.

E) Lunch:

Steamed or lightly cooked green veg. such as cauliflower , cabbage , tomatoes, spinach ,turnip , 2 or 3 wheat chappati and a glass butter milk or curd.

F) Mid After Noon: 1 glass milk without sugar.

G) Early Evening: 1 fruit (preferably apple, orange or any seasonal fruit especially

citrus fruits) or a glass of fresh fruit juice or veg juice.

H) Dinner:

A large bowl of salad made up of all raw veg. Fresh homemade cottage or 2 wheat chappti ,1 cup sprouted pulses and curd or butter milk.

I)

Bed Time :

1 apple or glass of milk without sugar.

Avoid :Tea, coffee, sugar, potato, rice, salt, white flour , refined & fried food, fleshy food, pickles, Tobacco, alcohol, fruits only banana and mango.

Especially Beneficial: Grape fruit, amla, jamun , karela, lauki, methi ,tomato, mongphali, garlic, onion,turmeric, coriander (dhanya), raddish , channa, curry patta.

Selective Home Remedies for Diabetes: 1. Indian Gooseberry (Amla): A table spoon full of its juice, mixed with a cup of fresh bitter gourd ( karela) juice , taken daily for 2 months that reduce blood sugar and also prevent eye complication. 2. Jambul (Jamun): Dried powder in doses of 3 gram 3 times a day mixed in water or mixed equal quantity of amla , jamun and karela powder and take 1 tablespoon twice a day.

~ 15 ~
3. Mango (AAM): mango leaves can be dried in shade, powdered and preserved, half a

teaspoon of this powder twice a day. 4. Bitter Gourd (Karela): Karela juice on empty stomach in the morning. 5. Bottle Gourd (Doodhi): a glass ful of doodhi juice is effective in excessive thirst. 6. Methi( Fenugreek): Soak 2 teaspoonfgul of methi in big glass of water over night ( preferably in copper vessels ) , drink that water in the morning , and chew the seed or two tablespoon powder swallow daily. 7. Curry Leaves( curry Patta): Eating 10 fresh curry leaves every morning for 3 months. 8. Garlic(Lahsoon):Take 2 or 3 clove of garlic a day in any form. 9. Onion(Piyaz): Dose of 25 to 200 grams reduce blood sugar 10.Turmeric(Haldi): Drink turmeric milk (1 Tsp turmeric powder boiled in milk ) 2 times a day for a month 11.Coriander(Dhanya):Drink half cup of green coriander leaves for a month on empty stomach in the morning.