McDONALDS NUTRITION INFORMATION

Serve Size (g) Energy (kCal) Protein (g) Total fat Trans fat Total Sugars Dietary (g) (g) carbohydrate (g) Fiber(g) (g) 14 11 17 13 17 9 10 13 26 19 20 19 18 14 12 46 52 22 37 26 17 25 35 13 10 14 22 0 0 5 4 0 Shakes Regular Strawberry Milkshake Medium Strawberry Milkshake Large Strawberry Milkshake Regular Chocolate Milkshake Medium Chocolate Milkshake Large Chocolate Milkshake Premium Roast Coffee McFloatTM Coke McFloatTM Fanta Regular Soft Serve- Hot Fudge Medium Soft Serve- Hot Fudge Regular Soft Serve- Strawberry Medium Soft Serve- Strawberry Waffle Soft Serve Waffle Sundae- Hot Fudge Waffle Sundae- Strawberry Soft Serve Cone McFlurry- Oreo Walnut Brownie with Hot Fudge -Regular Walnut Brownie with Hot Fudge -Medium 193 281 352 194 283 353 200 ml 248 248 79 134 79 134 92 111 111 77 140 95 151 237 344 430 254 370 462 34 155 171 158 282 125 217 191 265 232 118 264 218 344 5 8 10 6 8 11 1 2 2 3 5 2 4 5 6 5 3 5 4 6 6 9 11 6 9 11 2 Desserts 1.73 1.73 4.65 8.44 2.17 3.49 4.98 7.47 5 2.81 8.36 6.81 10.79 0 0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.2 33 37 26 46 24 43 32 44 42 20 42 35 55 31 35 20 35 20 36 21 30 31 13 29 26 40 0 0 0 0 0 0 0 0 1 0 0 0 0 30 30 70 130 40 70 100 130 100 60 200 100 160 0.2 0.3 0.4 0.2 0.3 0.4 0 41 59 74 44 64 80 3 33 48 60 35 51 64 0 0 0 0 0 1 1 0 120 180 220 160 230 290 20 0.2 0.2 0.2 0.2 0.2 0.4 0.1 0.7 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.5 0.6 0.2 0.3 0.2 0.1 0.2 0.2 0.7 0.1 0.1 0.1 0 0 0 0 0 29 29 30 39 42 63 16 24 47 45 40 45 56 49 31 52 63 48 60 47 41 58 82 24 11 17 26 3 12 7 1 2 2 2 3 2 3 30 0 2 7 5 5 5 7 8 5 8 8 5 6 6 0 0 1 2 0 0 0 2 7 4 0 2 2 2 2 4 4 2 2 2 5 3 3 3 5 4 2 3 5 3 5 3 5 7 9 2 1 1 2 0 0 0 0 0 Sodium (mg) Breakfast Menu Egg & Cheese McMuffinTM Sausage McMuffinTM Sausage & Egg McMuffinTM Veg McMuffinTM Veg Supreme MuffinTM Hot Cakes with Maple Syrup Hash Brown Veg Pizza McPuffTM Chicken Maharaja MacTM McChickenTM Filet-O-Fish Chicken McGrillTM McVeggieTM McAloo TikkiTM McEgg Burger McSpicyTM Paneer Burger BigSpicy Paneer Wrap McSpicyTM Chicken Burger BigSpicy Chicken Wrap Salad Wrap Regular Fries Medium Fries Large Fries Veg Pizza McPuffTM 4 piece Chicken McNuggetsTM 6 piece Chicken McNuggetsTM 9 piece Chicken McNuggetsTM Ketchup Barbeque Sauce Mustard Sauce Cheese slice Chilli sauce 115 115 160 122 166 139 64 87 259 163 143 140 168 155 118 198 285 185 282 198 110 156 220 87 64 96 144 10 25 25 14 10 301 283 366 311 360 355 166 226 525 407 401 407 424 352 275 702 818 479 677 458 343 487 685 226 177 266 399 13 48 77 50 9 14 16 22 10 10 6 2 4 26 15 16 15 9 8 11 21 24 22 25 10 5 7 10 4 11 17 25 0 0 0 3 0 636 1012 1081 1010 1200 590 370 580 1010 790 700 790 940 840 690 1200 1850 1350 2173 1240 260 370 520 580 320 480 720 100 210 210 220 70

Regular Menu

Hot Beverages

Serve Size (g) Regular Coca-ColaTM Medium Coca-ColaTM Large Coca-ColaTM Regular FantaTM Orange Medium FantaTM Orange Large FantaTM Orange Regular Thums-upTM Medium Thums-upTM Large Thums-upTM Regular SpriteTM Medium SpriteTM Large SpriteTM Diet CokeTM Kinley Water Minute Maid Nimbu Fresh Minute Maid Pulpy Orange 249 344 494 249 344 494 249 344 494 249 344 494 300 500 200 200

Energy (kCal)

Protein Total fat (g) (g)

110 151 217 129 179 257 100 138 198 120 165 237 1 0 96 84

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SatuTrans rated fat (g) fat (g) Cold Beverage 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CholesTotal Sugars Dietary Sodium terol carbohy(g) Fiber (mg) (mg) drate (g) (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 27 38 54 32 45 64 25 34 49 30 41 59 0 0 24 21 27 38 54 32 45 64 25 34 49 30 41 59 0 0 23 18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 0 0

* This nutrition information is derived from testing conducted at accredited laboratories, published resources and/or information provided by McDonalds suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ingredients from McDonalds suppliers. Variations in serving sizes, preparation techniques, product testing and sources of supply, including regional and seasonal variations, may affect the nutrition values for each menu item. In addition, product formulations do change periodically. You should expect some variation in the nutrient content of products purchased in our restaurants. This information is current as of 8th Oct. 2012. * The values mentioned represent the sodium derived from ingredients plus water. The actual amount of sodium may be higher or lower depending upon the sodium content of the water where the beverage is dispensed. All brand names and product names used here in are the trade marks of their respective owners. Not all products of McDonalds may be listed above. McDonalds reserves the right to add or delete products from this list, or add to or complete or edit this list from time to time in its discretion.

TIPS FOR A HEALTHY LIVING

Enjoy a big glass of water first thing in the morning If you havent got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week youll begin to feel less tired Grab a few fresh fruits on your way out Wherever youre going, its a walk or drive to the market or on your way to office. Pick up one or two fruits and eat them. Fruits are great for their nutrients, vitamins and sugars that are required in our body.

Exercise on the go If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving. Eat a handful of nuts Get your favorite selection of nuts (almonds, cashews, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity. Say yes to freshly squeezed juice Create the time to squeeze your own carrotapple-ginger juice. However, if you dont have the time, ask someone if they can make it for you in exchange for something you can help them with, or get yourself to a local juice bar and get your share of the juice!