STEP An energizing workout with low, high or mixed impact mov es that focus around a step platform.

Excellent for burning calories and working your thighs a nd bums. LBT Low impact, easy to follow aerobics followed by conditi oning exercises for those with problem areas. Suitable for all abilities. PUMP This class is suitable for all fitness levels and is th e fastest way to get in shape. A studio based class using interchangeable weights and barbells to achieve muscula r strength and definition FAST

ZUMBA The latest dance & fitness craze to hit the US, UK & Spa in. An easy to follow calorie burning dance fitness party that suits all levels of fitness. Leaves you feeling ve ry energized. 21 CLASS This is an overall body workout, super setting each body with 21 reps with added Abbs and Core work to add extra intensity to the program. What is a superset ? A superset is performed wh en two exercises are completed in a row without stopping. In this workout we superset each body part with 21 reps using dumbbells and barbells. The benefits of this class is to help you achieve good lean m uscle, burn body fat and calories which will in turn provide you with a better endurance level. It is a quality class as it is highly supervised by the instru ctor to ensure key movements are done correctly to obtain maximum results. It also includes a good session (around 10mi nutes) of pure Abb and Core work which helps control everyday movements that need to be strong to be effect ive. DUMB-BELL A high cardiovascular 60 minute class designed to shed at least 600 calories per session, more than any other BLITZ strength training program can achieve. This is an all over bod y-workout with dumbbells to provide simultaneous improvements in general conditioning, body composition, muscular endurance, muscular strength and cardiovascular fitness. A circuit based class working evenly on both sides of the body generating more working muscle fibres as well as giving your mind a complete work - out. (class not recommended if carry ing an injury) ADVANCED CLASS CIRCUIT Whether you are trying to lose weight, build muscle or just get in shape, circuit training programs can be designed to meet specific needs. Circuit training maximizes caloric bur n and works the cardiovascular system by keeping you moving, not allowing for long rest periods between exercises. It combi nes resistance training and high intensity aerobics so it is easy to follow and will target strength building as well as muscular en durance. Rather than doing multiple sets of one exercise with a

long rest between sets, a typical circuit workout consists of s everal stations set up in a sequence with alternating exercises for opposing muscle groups - allowing one muscle group to rest whi le it antagonist works the other. Stations are often timed, with 60 to 90 seconds of maximal repetitions performed at each stati on followed by 30 seconds to rest and move to the next station . A circuit can be completed once or repeat it multiple times. M.M.A. Whether you are looking for defence or as a means to improv e your health and fitness, mixed martial arts has it all. Consisting of a (mixed martial arts) mix of Karate-Wado-Ryu, a hard hitting style with some ligh t throws and locks; Wing-Chun, fast flowing techniques aimed on the centre line, redirecting attacks using flowing motion s, with little or no muscle tension; and Aikido, taking the techniques from the previous styles several steps further, blending with t he motion of the attacker, redirecting the force of the attack rather than opposing it head on. There is no other practice whic h uses and enhances the body and frees your mind in the same way.

GREAT FOR IMPROVED POSTURE, CONCENTRATING ON CORE BODY STRENGTH BALANCE Balance is a unique blend of Tai Chi, Yoga and Pilates based mo ves, pre-choreographed to inspiring tracks. You will stand taller, tone up, lose weight, increase flexibility, balance, become mor e relaxed and in harmony with your mind and body. Suitable for everyone regardless of their age, sex or fitness l evel.