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To Consistent Insane Muscle Growth

The 1 Big Secret

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The biggest problem that natural bodybuilders encounter is that while at rst muscle mass gains come rather quickly, they soon hit a plateau (a point where gains just stall). Sometimes it seems that no matter how hard they workout at the gym, they cant gain another pound of muscle mass . As a result, this causes frustration and leads most people to either give up, buy a whole bunch of supplements or even use steroids. The good news is that this is the very reason I decided to write this report. I want to share with you a secret that I discovered after years of trial and error of different training and nutrition strategies. Its the same secret or unknown technique that forms the basis for my training system Body Re-Engineering, the same system Ive used to gain over 80lbs of muscle with. I have found that there is a way that you can accelerate your muscle mass gains and fat loss dramatically and prevent you reaching the dreaded plateau. By applying this principle you will be able to fulll your genetic potential as quickly as humanly possible. Not only will bodybuilders double or even treble their results from each workout (and cut their supplement bill and training time dramatically), but theyll also get to greatly accelerate results in terms of massive muscle gains, strength and fat loss.

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Most importantly however, as well as all the benets above, the big big bonus is you wont hit plateaus, if you follow this technique youll just keep gaining, this is how Ive gained over 50lbs since I discovered it AND I walk around at under 8% body fat even when Im not competing.

The Secret
The key to incredible muscle mass and optimal fat loss is the cycling principle. This principle needs to be used in both the nutrition and the workout elements of the bodybuilding program. Workouts need to be cycled in such a way that through the use of the right exercises and the manipulation of training volume, intensity, and rest in between sets, you create a unique metabolic situation whereby the body has to over compensate in order to adapt to the unique training phases. As a result, muscle mass gains and fat loss are accelerated dramatically. The diet program needs to cycle calories, carbohydrates, and even protein to trick the body into releasing body fat while pushing nutrients into the muscle cell in order to increase size and strength. The diet also has to be based on your individual metabolism and what your tness goals are. For example, most people have a normal

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metabolism, so therefore they need less carbohydrate calories than a hardgainer (a naturally skinny person) who needs much more calories in the form of carbs and fats.

Why Does The Cycling Principle Work?

A big problem encountered by bodybuilders and tness enthusiasts is the fact that they plateau (stop making gains) after a few weeks or at best a few months of using a specic bodybuilding program. The way to x that is to make use of the cycling principle, which is the principle that forms the basis of my successful Body ReEngineering program. The routines in Body Re-Engineering program change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. These changes are what the cycling principle is all about. The Cycling Principle is the key to consistent and rapid increases in muscle mass and strength for the bodybuilder. This principle states that in order for the body to respond optimally, it cannot be trained in the same manner all the time and that the best way to make the body respond is through the correct variation of exercises, volume (number of sets times number of reps), intensity (how heavy the weight is), and rest periods between sets.

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How To Use The Cycling Principle in Your Workouts

Workout parameters are going to be determined by the phase of the program you are in. There are going to be three phases that we will be repeating over and over again. The rst week will be an Active Recovery Phase. In this phase you will only train with weights twice a week on a full body routine before you start the next phase which will be called the Loading Phase. The Loading Phase, which is three weeks in duration, is going to be a high volume phase with short rest between sets. Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining. Then the next three weeks are going to be a higher intensity/lower volume phase (heavier weights) with longer periods of rest between sets. This phase is called the Growth Phase, as volume is reduced but weights are increased in order to let the body catch up and super compensate (grow muscle size and strength).

The Active Recovery Phase

The Active Recovery Phase has three main functions: First, according to leading strength expert Tudor Bompa, Ph.D., you are trying to adapt the anatomy of the body to the upcoming

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training so that you can create, or produce an injury free environment. Essentially, your tendons and ligaments should be strong enough to support the stressful periods that will follow. Second, this phase is a great time to address any strength imbalance that your body might have. This is the reason why mostly dumbbell work will be used during this phase. Finally, this phase will act as a great time in which the body will re-charge its energy stores and allow for complete physical and mental recuperation.

How to Implement
Do 2 full body workouts each week (Monday/Thursday) consisting of 1-2 basic exercises per bodypart for 2-3 sets each. Perform 12-15 reps and 60-90 second rest in between sets. Make sure that your workouts are no longer than 60 min. After a week, go to a loading phase.

The Loading Phase

During the Loading Phase the body is stressed with an increasing high volume of work that if kept for too long will eventually result in

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overtraining and injury. During this phase, three things will happen: The growth hormone output goes through the roof due to the short rest interval between sets and the high volume. Hypertrophy (muscle growth) occurs by the body increasing the levels of creatine, water and carbohydrates inside the muscle cell. This phenomenon is called muscle voluminization. The bodys recuperation capabilities are upgraded in response to the stress imposed by the increasing volume of work coupled with short rest intervals.

How to Implement
Split your bodyparts over 3 days in the following manner: Day 1: Chest/Back/Abs Day 2: Shoulders/Biceps/Triceps Day 3: Thighs/Hamstrings/Calves Do 2-3 exercises per body part performing around 3 sets of 10-12 reps on the rst week. Superset as much as you can and every week increase the number of sets by adding 1 per exercise. For best results, do this split from Monday through Saturday. After 3 weeks, go to a growth phase.

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The Growth Phase

During the Growth Phase the body is not stressed by volume. This time the stimuli are heavy weights. If this phase would be kept for too long eventually the body would cease to stop making strength gains and you would plateau. This is the reason why you always need to go back to a Loading Phase. During this phase the following three things will happen: The testosterone levels go through the roof in response to the longer rest in between sets and the heavier weights. Hypertrophy (muscle growth) occurs by the body increasing the actual diameter of the myober (the muscle ber size) through increased protein synthesis (Note: protein synthesis is creating protein strands through DNA and RNA and it takes place in the cytoplasm of the cell.) Since your bodys recuperation abilities were built up to the maximum by the previous phase and the volume has gone down dramatically, these extra recuperation abilities are used to increase strength and build more muscle mass. The reason the body does this is in order to be prepared for another stressful period like the one it just went through. This adaptation mechanism is the one that ensures the survival of the species.

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How to Implement
Split your bodyparts over 3 days in the following manner: Day 1: Chest/Back/Abs Day 2: Shoulders/Biceps/Triceps Day 3: Thighs/Hamstrings/Calves Do 2-3 exercises per body part performing around 4 sets of 10, 8, 6, 4 reps (increase the weight every set). Use modied supersets where you perform the set of 1 exercise, you rest 90 seconds, go to the set of an antagonistic exercise, rest 90 seconds, and then go back to the rst exercise. So for example, if you are doing chest and back, rst do the rst set of your chest exercise for 10 reps, rest 90 seconds and do the rst set of your back exercise for 10 reps. Then after a 90 second rest you go back to the chest exercise, add some weight and perform it for 8 reps. After a 90 second rest, you will do the same for the back exercise, and so on. For best results, do this split from Monday through Saturday. After 3 weeks, go to an active recovery phase.

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What If Your Main Goal Is Fat Loss?

Even if you are training for fat loss, your main goal should always be to stimulate growth. Otherwise, if you were to drastically reduce training poundage in order to perform a lot of high reps, there would be no reason for the body to keep the muscle around. Muscle is metabolically active tissue and every pound of it you have is burning calories, even when you sleep. Because of this, you should always train with muscle growth in mind and let my nutrition and cardio plans as found in The Body Re-Engineering program take care of reducing your body fat levels.

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What is Body Re-Engineering?

Body Re-Engineering is my complete muscle building and fat loss e-book which is the culmination of many years of trial and error. The workouts and diets presented in this books are the same ones that allowed me to gain over 80lbs of shredded muscle naturally. In this e-book I disclose over 5 months worth of training routines that follow the cycling principle as well as diet programs that are completely tailored to your unique metabolism. These programs

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also use the cycling principle of caloric variation in order to prevent your metabolism from getting used to the program. In this manner you will gain muscle and lose fat optimally. Body Re-Engineering is versatile as not only can it be used by those looking to gain muscle size and weight but also by the more casual lifter simply looking to lose fat, harden up and tone to look good for the beach. And best of all, it works equally well for men and women of any age and results are guaranteed regardless of genetics. As you can see from the pictures of me as a kid on my losefatandgainmuscle.com site, I had terrible genetics; I was overweight and then very skinny, but despite bad genetics, if you have the determination to consistently apply Body Re-engineering, I guarantee you will achieve results that surpass your expectations. I wrote Body Re-Engineering in the manner I would have liked to have read a book back when I started.

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My ideal book would have included information on goal setting, visualization, training, nutrition, supplementation, rest and recovery, etc. In addition, the writing style would have been such that would be easy to read and above all, practical and easy to follow.

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One, two, three format so to speak and zero guesswork. If engineering taught me something, it was to be precise and to logically arrange information. Because of that, it was very easy for me to put a manual together that would meet of all these criteria.

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Is Body Re-Engineering Just for Body builders ?

Well, my denition of a bodybuilder is anyone that uses weights, cardiovascular exercise, and nutrition to re-shape their physique. So by this denition, it is just for bodybuilders. However, if the question refers to the program just exclusively being for people who want to make large gains in muscle and hit low single levels of body fat for competition then the answer is no. Anyone can use this program regardless of what the goals are. If losing fat weight is your goal, then this system will help you achieve that faster than by just dieting alone. If your goal is competitive bodybuilding then this will help you get there as well.

What If I Purchase The Program But Then I Have Questions ?

If you purchase my Body Re-Engineering system, youll also get access to my private members area forums where you can have me and other experts help you to achieve your tness goals!

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In addition, in the private forums you will nd a ton of other tools, E-books that will help you to get shredded as you gain muscle, training journals, and other materials that you can access for LIFE when you own my Body Re-Engineering Muscle Building/Fat Loss E-book.

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What Is The Cost?

My Body Re-Engineering program costs just $39.95, which is less than what most bodybuilding supplements cost these days and with it youll get life time access to my forums and me. So to make that clear, youll get my entire Body Re-Engineering program AND access to my private forums for life for under $40 ! You can order here, and you may want to consider picking up my deluxe version as well which includes an audio version of the book as well as even more bonus materials including my own personal training logs.

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Hope to see you in the forums soon! You can purchase Body Re-Engineering and get access to my forums and Body Re-Engineering program in less than a minute from now.

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Heres the link to just Order and Get Access Immediately.

In the meantime, take care and train hard!

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About the author

Hugo Rivera, CFT, SPN, BSCE. is a lifetime natural bodybuilder, multi certied personal trainer, industry consultant and tness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that hes always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling tness author with a very successful franchise of books called The Body Sculpting Bibles which collectively have sold over a million copies. Hugo is also the author of the very popular Body ReEngineering ebook, which teaches you how to gain lean muscle mass and get lean without drugs, or fancy expensive supplements, using the secrets he devised after many years of weight problems as a child.

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If you enjoyed this FREE ebook, then take a look at my full Body ReEngineering System www.losefatandgainmuscle.com

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