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Nage-waza (): throwing techniques

Te-waza (): hand throwing techniques


1. Ippon seoinage (, or ): One arm shoulder throw 2. Kata guruma (): Shoulder wheel 3. Kibisu gaeshi (): One-hand reversal 4. Morote gari (): Two-hand reap 5. Obi otoshi (): Belt drop 6. Seoi nage (, or ): Lifting shoulder throw or back carry throw 7. Seoi otoshi (): Kneeling shoulder drop 8. Sukui nage (): Scoop throw 9. Sumi otoshi (): Corner drop 10. Tai otoshi (): Body drop 11. Uchi mata sukashi (): Inner thigh void throw 12. Uki otoshi (): Floating drop 13. Yama arashi (): Mountain storm

Unrecognized technique 1. Te guruma ()

Koshi-waza (): hip throwing techniques


1. Daki age (): Hugging high lift. (Forbidden in competition.) 2. Hane goshi (): Spring hip throw 3. Harai goshi (): Sweeping hip throw 4. Koshi guruma (): Hip wheel 5. O goshi (): Full hip throw 6. Sode tsurikomi goshi (): Sleeve lifting and pulling hip throw 7. Tsuri goshi (): Lifting hip throw 8. Tsurikomi goshi (): Lifting and pulling hip throw 9. Uki goshi (): Floating half-hip throw 10. Ushiro goshi (): Rear throw 11. Utsuri goshi (): Hip shift

Unrecognized techniques 1. Tobi goshi (): Flying/surfing hip throw 2. Ushiro guruma(): Rear wheel

Ashi-waza (): foot throwing techniques


1. Ashi guruma (): Leg wheel 2. Deashi harai (): Advanced foot sweep 3. Hane goshi gaeshi (): Hip spring counter 4. Harai goshi gaeshi (): Hip sweep counter 5. Harai tsurikomi ashi (): Lift-pull foot sweep 6. Hiza guruma (): Knee wheel 7. Kosoto gake (): Small outer hook 8. Kosoto gari (): Small outer reap 9. Kouchi gari (): Small inner reap 10. O guruma (): Large wheel 11. Okuri ashi harai (): Foot sweep 12. Osoto gaeshi (): Big outer reap counter 13. Osoto gari (): Big outer reap 14. Osoto guruma (): Big outer wheel 15. Osoto otoshi (): Big outer drop 16. Ouchi gaeshi (): Big inner reap counter 17. Ouchi gari (): Big inner reap 18. Sasae tsurikomi ashi (): Propping and drawing ankle throw 19. Tsubame gaeshi (): Swallow counter 20. Uchi mata (): Inner-thigh 21. Uchi mata gaeshi (): Inner-thigh counter

Sutemi-waza (): sacrifice techniques


Ma-sutemi (): rear sacrifices 1. 2. 3. 4. 5. Hikikomi gaeshi (): Pulling in reversal Sumi gaeshi (): Corner reversal Tawara gaeshi (): Rice bag reversal throw Tomoe nage (): Circle throw Ura nage (): Rear throw

Yoko-sutemi (): side sacrifices 1. Daki wakare (): High separation 2. Hane makikomi (): Springing wraparound 3. Harai makikomi (): Hip sweep wraparound 4. Kani basami (): Crab or scissors throw. (Forbidden in competition.) 5. Kawazu gake (): One-leg entanglement. (Forbidden in competition.) 6. Osoto makikomi (): Big outer wraparound 7. Soto makikomi (): Outer wraparound 8. Tani otoshi (): Valley drop 9. Uchi makikomi (): Inner wraparound 10. Uchi mata makikomi (): Inner thigh wraparound 11. Uki waza (): Floating drop 12. Yoko gake (): Side prop 13. Yoko guruma (): Side wheel 14. Yoko otoshi (): Side drop 15. Yoko wakare (): Side separation Unrecognized techniques 1. Tama guruma () 2. Ude Gaeshi () 3. Yoko Tomoe Nage ()

Katame-waza: grappling techniques


Turtle turnovers
1. Daki Wakare Unrecognized techniques Guard sweeps: 1. Elevator Sweep 2. Push Sweep Guard passes: 1. Near Knee Guard Pass 2. Simple Guard Pass 3. Stacking Guard Pass

Turtle turnovers: 1. Turtle Flip Over 2. Ura-gatame Back mount: 1. Back Mount Escape 2. Foot lock counter to rear-mounted position

Osaekomi-waza (): pins or matholds


1. 2. 3. 4. 5. 6. 7. Kami-shiho-gatame (): Upper four quarter hold down Kata-gatame (): Shoulder hold Kesa-gatame (): Scarf hold Kuzure-kami-shiho-gatame (): Broken upper four quarter hold down Kuzure-kesa-gatame (): Broken scarf hold Tate-shiho-gatame (): Vertical four quarter hold Yoko-shiho-gatame (): Side four quarter hold

Unrecognized techniques Uki-gatame (): Floating hold Ura-gatame () Ura-kesa-gatame () Ushiro-kesa-gatame (): Reverse Scarf Hold. The Kodokan officially also refers to this technique as kuzure-kesa-gatame.[1] 5. Sangaku-Gatame : Triangular Hold () 1. 2. 3. 4.

Shime-waza (): chokes or strangles


1. Do-jime (): Trunk strangle. Do-jime is a prohibited technique in Judo[1], and is considered a 'slight infringement' according to IJF rules, Section 27: Prohibited acts and penalties, article 21[2] 2. Gyaku Jji-jime (): Reverse cross strangle 3. Hadaka-jime (): Naked strangle 4. Kata-ha-jime (): Single wing strangle 5. Kata-juji-jime (): Half cross strangle 6. Kata-te-jime (): One-hand strangle 7. Nami-juji-jime (): Normal cross strangle 8. Okuri-eri-jime (): Sliding lapel strangle 9. Ryo-te-jime (): Two-hand strangle 10. Sankaku-jime (): Triangular strangle, triangle choke

11. Sode-guruma-jime (): Sleeve wheel strangle (Eziquiel/Ezekiel choke) 12. Tsukkomi-jime (): Thrust choke Unrecognized techniques 1. Jigoku-jime (): Hell strangle[3] 2. Ura-juji-jime ()

Kansetsu-waza (): joint locks


Ashi-garami (): Leg entanglement. (Forbidden in competition.) Ude-garami (): Arm entanglement or "figure-four" key lock Ude-hishigi-ashi-gatame (): Side-lying arm bar Ude-hishigi-hara-gatame (): Side-extended arm bar, lower stomach against opponent's elbow. 5. Ude-hishigi-hiza-gatame (): Knee arm bar. 6. Ude-hishigi-juji-gatame (): Back-lying perpendicular arm bar. 7. Ude-hishigi-sankaku-gatame (): Triangular strangle, using the legs. 8. Ude-hishigi-te-gatame (): 9. Ude-hishigi-ude-gatame (): 10. Ude-hishigi-waki-gatame (): 1. 2. 3. 4. Unrecognized techniques 1. Ashi-hishigi () 2. Sankaku-garami (): Triangular entanglement[4][5][6]

Atemi-waza (): body-striking techniques


Although taught within kata ( or ) and sometimes used within informal randori (), striking techniques are forbidden in standard judo competitions.

Ashi-ate-waza: leg striking techniques


1. 2. 3. 4. 5. 6. Mae-ate: Front knee Mae-geri: Front kick Naname-geri: Front crossing kick Taka-geri: High front kick Ushiro-geri: Backward kick Yoko-geri: Side kick

Ude-Ate-waza: arm striking techniques

1. Empi-uchi: Elbow blow 2. Kami-ate: Upward blow 3. Kirioroshi: Downward knife hand blow 4. Naname-ate: Front crossing blow 5. Naname-uchi: Slanting knife hand blow 6. Ryogan-tsuki: Strike both eyes with fingertips 7. Shimo-tsuki: Downward blow 8. Tsukiage: Uppercut 9. Tsukidashi: Stomach punch with fingertips 10. Tsukkake: Straight punch 11. Uchioroshi: Downward strike 12. Ushiro-ate: Rear elbow strike 13. Ushiro-sumi-tsuki: Rear corner blow 14. Ushiro-tsuki: Rear blow 15. Ushiro-uchi: Rear blow 16. Yoko-ate: Side blow 17. Yoko-uchi: Side blow

Uke-waza (blocks and parries)


1. Tenkan: Outside turning

Ukemi (receiving techniques or breakfall techniques)


1. Mae ukemi: Forward roll 2. Ushiro ukemi: Backward roll 3. Yoko ukemi: Sideways fall accompanied by hard slap of tatami (mat).

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