NUTRITIONAL INFORMATION

T.G.I. Fridays offers authentic American food and exciting drinks in an atmosphere that provides an energizing Friday feeling any day of the week. We focus on fresh, quality ingredients; bold, craveable flavors; and fun, shareable items. We have something for every appetite including our Right Portion, Right Price entres, which are 750 calories or less, Jack Daniels glazed items, Black Angus steaks and burgers, sweet treats, unique drinks and much more. At Fridays, we are constantly working with our chefs and mixologists to create and capture emerging food and drink trends that appeal to our Guests. We happily try to accommodate any special requests and to make substitutions for vegetarian creations (though no meal is vegetarian certified). Many of our Guests want to know more about the food we serve. Therefore, we provide several types of nutritional information to help our Guests make informed choices. Participating Fridays will, upon request, provide Guests with a supplemental Gluten Sensitivity Selection menu and an Allergen menu with easy-to-read icons to identify foods that contain wheat, soy, peanuts, shellfish and other allergens. Fridays also provides this online nutritional analysis to help our Guests find the meal that is right for them. The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information comprises data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Fridays strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because In Here, Its Always Friday.

2012 TGI Fridays Inc. The trademarks JACK DANIELS and JACK are used under license to TGI Fridays Inc. All rights reserved.

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NUTRITIONAL INFORMATION page 2

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Fridays strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because

IN HERE, ITS ALWAYS FRIDAY.

APPETIZERS INDIVIDUAL
Sesame Jack Chicken Strips Fried Mozzarella Crispy Green Bean Fries Pan-Seared Pot Stickers Hibachi Tapa-tizer Skewers - Black Angus Sirloin Hibachi Tapa-tizer Skewers - Grilled Chicken Buffalo Wings (depending on chosen sauce)

calories
1100 770 900 780 620 750 730-1190

sat fat (g) trans fat (g) carbs (g)

10 24 21 19 5 3.5 15-24 0 0.5 0 0 0 0 0-0.5 162 54 69 80 73 105 4-101

sodium (mg) protein (g)

2710 1520 1720 2150 1700 3110 2350-4450 40 36 9 21 35 38 39-72

fiber (g)
6 7 8 3 4 6 1-7

total fat (g)

35 46 65 42 18 20 34-87

APPETIZERS TO SHARE
Tuscan Spinach Dip Fridays Tostado Nachos Classic Mediterranean Hummus Loaded Skillet Chip Nachos Chip n Dip Trio Warm Pretzels with Craft Beer-Cheese Dipping Sauce White Cheddar Spicy Beef Queso w/ Chips Loaded Potato Skins Loaded Potato Skins (1/2 Order) Jack Daniels Sampler Fridays Pick Three-for-All (no dressing) Spinach Florentine Flatbread BBQ Chicken Flatbread

calories
1110 1410 1020 1520 940 1140 1060 2040 1280 1840 470-1050 380 460

sat fat (g) trans fat (g) carbs (g)

39 51 7 42 14 21 29 58 38 19 9-26 11 8 0 0 0 0 0 2 0 0 0 0 0-1 0 0 86 57 134 112 93 131 93 163 98 234 3-91 29 44

sodium (mg) protein (g)

1250 2520 1870 4100 2590 3130 1930 2230 1300 4510 750-4110 800 980 23 75 26 53 20 39 25 51 33 89 6-44 16 23

fiber (g)
7 11 9 8 11 7 7 20 12 9 1-8 3 3

total fat (g)

73 97 43 100 57 51 68 131 83 64 21-79 22 23

RIBS
Baby Back Ribs 1/2 Rack Baby Back Ribs Jack Daniels Ribs

calories
1280 890 1570

sat fat (g) trans fat (g) carbs (g)

21 14 22 0 0 0 80 63 154

sodium (mg) protein (g)

3230 2520 3300 75 39 76

fiber (g)
4 3 4

total fat (g)

72 52 73

SIZZLING
Sizzling Chicken & Shrimp Sizzling Chicken & Cheese

calories
1140 1030

sat fat (g) trans fat (g) carbs (g)

25 26 0.5 0.5 44 41

sodium (mg) protein (g)

2670 2680 56 53

fiber (g)
6 6

total fat (g)

78 70

SEAFOOD
Grilled Salmon with Langostino Lobster Dragonfire Salmon Skillet Garlic Shrimp Fridays Shrimp

calories
520 590 1070 730

sat fat (g) trans fat (g) carbs (g)

12 3.5 19 15 0 0 0 0 6 57 88 53

sodium (mg) protein (g)

1480 2090 1730 2870 51 40 49 21

fiber (g)
1 7 1 5

total fat (g)

32 23 58 48

SALADS
Pecan-Crusted Chicken Salad Grilled Chicken Cobb Salad (add choice of dressing) Balsamic-Glazed Chicken Caesar Chipotle Yucatan Chicken Salad

calories
1080 580 490 850

sat fat (g) trans fat (g) carbs (g)

16 13 6 21 0 0 0 0 76 17 25 46

sodium (mg) protein (g)

1650 1850 1960 1950 39 53 40 38

fiber (g)
11 7 5 10

total fat (g)

71 34 26 59

2012 TGI Fridays Inc. The trademarks JACK DANIELS and JACK are used under license to TGI Fridays Inc. All rights reserved.

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NUTRITIONAL INFORMATION page 3

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Fridays strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because

IN HERE, ITS ALWAYS FRIDAY.

SALAD DRESSINGS (2 oz.Serving)
Avocado Vinaigrette Balsamic Vinaigrette Bleu Cheese Caesar Vinaigrette Honey Mustard Low Fat Balsamic Vinaigrette Ranch Thousand Island

calories
210 300 320 120 310 80 210 320

sat fat (g) trans fat (g) carbs (g)

3 5 7 1.5 4.5 0 3.5 4.5 0 0 1 0 0 0 0 0 3 7 2 3 12 15 2 10

sodium (mg) protein (g)

910 380 500 580 460 290 490 460 0 0 3 0 1 0 1 1

fiber (g)
1 0 0 0 0 0 0 0

total fat (g)

22 31 34 12 29 3 22 31

SOUPS & MORE

Classic Wedge Salad Broccoli Cheese French Onion Soup of the Day - New England Clam Chowder Soup of the Day - Tortilla Soup of the Day - Chicken Noodle Soup of the Day - Tomato Basil Fridays House Salad w/Bread Stick (add choice of dressing) Caesar Salad w/ Bread Stick

calories
620 300 280 500 250 250 300 210 270

sat fat (g) trans fat (g) carbs (g)

15 13 9 18 3.5 3 14 3 4 1 0 0 0 0 1 0 0 0 12 11 21 45 23 33 20 30 30

sodium (mg) protein (g)

1140 1020 2230 1560 1510 1240 1920 280 630 13 9 14 14 12 15 5 8 9

fiber (g)
3 2 1 2 1 2 4 4 3

total fat (g)

59 25 16 30 13 7 24 7 14

CHICKEN & PASTA

Chicken Florentine Piccata Pasta Bruschetta Chicken Pasta Cajun Shrimp & Chicken Pasta Chicken Fingers Dragonfire Chicken Parmesan-Crusted Chicken Hibachi Chicken Skewers

calories
1020 920 950 1000 670 790 1330

sat fat (g) trans fat (g) carbs (g)

24 8 23 20 1.5 17 5 0.5 0 0 0 0 0 0 89 90 84 68 99 41 187

sodium (mg) protein (g)

3400 2060 2140 2730 2160 2400 4760 39 47 58 36 40 50 56

fiber (g)
7 6 5 4 6 4 8

total fat (g)

54 42 42 66 15 47 41

BLACK ANGUS BURGERS

Spicy Craft Beer-Cheese Burger Steakhouse Bleu Cheese Burger Jack Daniels Burger Sedona Black Bean Burger Turkey Burger Cheeseburger New York Cheddar & Bacon Burger

calories
1220 1230 1360 1160 890 1110 1410

sat fat (g) trans fat (g) carbs (g)

26 29 25 17 11 25 32 1.5 1.5 2 0 0 1.5 2 77 72 129 103 93 75 101

sodium (mg) protein (g)

2540 3290 3500 3400 2570 2940 3880 41 47 49 33 27 43 55

fiber (g)
7 6 6 16 9 6 7

total fat (g)

84 85 73 71 45 71 88

SANDWICHES
Jack Daniels Chicken Sandwich (add choice of side) Tennessee BBQ Pulled Pork Sandwich (add choice of side) Korean Steak Tacos California Club (add choice of side) 1/2 California Club Only (add choice of side) Triple Stack Reuben (add choice of side) Caribbean Chicken Sandwich (add choice of side)

calories
1140 960 1040 870 430 950 1210

sat fat (g) trans fat (g) carbs (g)

18 12 3.5 14 7 15 17 0 0 0 .5 0 .5 0 106 133 159 53 27 75 151

sodium (mg) protein (g)

3140 3060 1580 2670 1340 3100 3660 51 34 39 47 24 52 43

fiber (g)
4 4 7 5 3 7 13

total fat (g)

58 33 29 52 26 53 49

2012 TGI Fridays Inc. The trademarks JACK DANIELS is used under license to TGI Fridays Inc. All rights reserved.

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NUTRITIONAL INFORMATION page 4

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Fridays strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because

IN HERE, ITS ALWAYS FRIDAY.

PREMIUM BLACK ANGUS STEAKS
Rib-Eye (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) Hibachi Steak Skewers Flat Iron (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) Bacon and Bleu Sirloin (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) 6 oz. Sirloin (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) 10 oz. Sirloin (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values)

calories
600 300 270 480 1390 380 300 270 480 680 300 480 370 300 270 480 600 300 270 480

sat fat (g) trans fat (g) carbs (g)

11 7 7 8 11 8 7 7 8 21 7 8 11 7 7 8 16 7 7 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 5 4 38 186 2 5 4 38 7 5 38 2 5 4 38 2 5 4 38

sodium (mg) protein (g)

3680 1420 700 1280 3840 1950 1420 700 1280 2460 1420 1280 1450 1420 700 1280 1950 1420 700 1280 64 14 14 36 42 38 14 14 36 53 14 36 38 14 14 36 42 14 14 36

fiber (g)
0 1 0 1 8 0 1 0 1 1 1 1 0 1 0 1 0 1 0 1

total fat (g)

33 26 21 20 53 27 26 21 20 47 26 20 24 26 21 20 45 26 21 20

JACK DANIELS PREMIUM ENTRES

Jack Daniels Jack Daniels Jack Daniels Jack Daniels Black Angus Rib-Eye & Grilled Shrimp Scampi (add choice of sides) Black Angus Rib-Eye (add choice of sides) Salmon (add choice of sides) Salmon & Grilled Shrimp Scampi (add choice of sides)

calories
1260 960 870 1170

sat fat (g) trans fat (g) carbs (g)

16 9 10 17 0 0 0 0 107 102 100 105

sodium (mg) protein (g)

5800 4380 4010 5430 81 67 41 55

fiber (g)
2 1 1 2

total fat (g)

57 31 35 61

JACK DANIELS GRILL

Jack Daniels Ribs and Shrimp (add choice of sides) Jack Daniels Ribs (add choice of sides) Jack Daniels Flat Iron (add choice of sides) Jack Daniels Sirloin & Shrimp (add choice of sides) Jack Daniels Chicken & Shrimp (add choice of sides) Jack Daniels Chicken (add choice of sides) Jack Daniels Black Angus Sirloin & Half-Rack of Ribs (add choice of sides)

calories
1770 1570 590 1010 570 620 1110

sat fat (g) trans fat (g) carbs (g)

23 22 4 14 2.5 2 15 0 0 0 0 0 0 0 176 154 80 102 77 79 130

sodium (mg) protein (g)

4220 3300 2550 3480 2630 3120 3780 89 76 39 56 44 62 76

fiber (g)
6 4 1 3 3 1 2

total fat (g)

80 73 16 41 11 8 34

SIGNATURE SIDES
Broccoli Fresh Vegetable Medley Ginger-Lime Slaw Seasoned Fries Parmesan Steak Fries Mashed Potatoes Sweet Potato Fries Jasmine Rice Pilaf Tomato Mozzarella Salad

calories
50 110 120 290 660 210 390 420 90

sat fat (g) trans fat (g) carbs (g)

0 1.5 1.5 4.5 10 4.5 9 2.5 3.5 0 0 0 0 0 0 0 0 0 10 6 5 21 47 21 50 72 5

sodium (mg) protein (g)

370 530 260 980 630 540 230 470 135 3 2 0 2 8 3 3 7 5

fiber (g)
5 2 0 2 5 3 6 5 1

total fat (g)

0.5 9 10 22 49 10 20 11 6

2012 TGI Fridays Inc. The trademarks JACK DANIELS and JACK DANIELS GRILL are used under license to TGI Fridays Inc. All rights reserved.

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NUTRITIONAL INFORMATION page 5

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Fridays strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because

IN HERE, ITS ALWAYS FRIDAY.

DESSERTS INDIVIDUAL
Whiskey Cake - Individual Salted Caramel Cake - Individual Vanilla Bean Cheesecake Chocolate Peanut Butter Pie Oreo Madness Kids Dessert - Cup of Dirt Kids Dessert - Orange Sherbet Kids Dessert - Vanilla Ice Cream Kids Sundae

calories
790 700 970 770 490 480 150 460 780

sat fat (g) trans fat (g) carbs (g)

20 20 43 30 7 9 0 17 24 0 0 0 0 0 0 0 0 0 108 144 91 67 92 79 37 49 104

sodium (mg) protein (g)

450 370 430 310 370 300 35 170 280 9 8 10 9 7 7 1 6 9

fiber (g)
2 0 1 3 3 2 0 0 1

total fat (g)

36 40 61 52 13 16 0 26 36

DESSERTS (Based on 2 Servings)

Whiskey Cake - Sharable Salted Caramel Cake - Shareable Brownie Obsession

calories
1270 1110 1240

sat fat (g) trans fat (g) carbs (g)

28 32 32 0 0 0 185 198 160

sodium (mg) protein (g)

820 660 480 15 11 14

fiber (g)
5 0 4

total fat (g)

54 63 61

non-alcoholic beverages
Berry Strawberry Smoothie Soda: Coca-Cola Soda: Diet Coke Soda: Dr Pepper Soda: Minute Maid Lemonade Soda: Sprite Fridays House-Made Fresh Lemonade Coffee (Black) Iced Tea (Unsweetened)

calories
220 150 0 150 150 160 140 5 5

sat fat (g) trans fat (g) carbs (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 56 41 0 41 41 40 38 1 0

sodium (mg) protein (g)

15 15 5 55 65 35 5 10 5 0 0 0 0 0 0 0 0 0

fiber (g)
0 0 0 0 0 0 0 0 0

total fat (g)

0 0 0 0 0 0 0 0 0

SIGNATURE SLUSHES
Blue Raspberry Mango Peach Lemonade Red Bull Passion Red Bull Ruby Strawberry Lemonade 310 150 220 200 200 0 0 0 0 0 0 0 0 0 0 75 41 54 51 58 35 40 200 210 45 0 0 0 0 0 0 0 3 0 1 0 0 0 0 5

KIDS DRINKS
Kids Chocolate Milk Kids Milk Kids Slush Blue Raspberry Kids Slush Mango Peach Lemonade Kids Slush Strawberry Lemonade Kids Soda: Coca-Cola Kids Soda: Diet Coke Kids Soda: Dr Pepper Kids Soda: Minute Maid Lemonade Kids Soda: Sprite 230 130 160 70 120 110 0 110 110 120 3 2.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 36 12 39 20 34 30 0 30 30 30 135 120 20 20 20 10 0 40 45 25 9 8 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 5 5 0 0 0 0 0 0 0 0

Oreo is a registered trademark of Kraft Foods Inc. used under license to TGI Fridays Inc. 2012 TGI Fridays Inc.

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NUTRITIONAL INFORMATION page 6

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Fridays strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because

IN HERE, ITS ALWAYS FRIDAY.

KIDS MENU
Burger Chicken Fingers Chicken Skewer with grilled pita Chicken Sandwich Macaroni & Cheese Pasta & Marinara Kids Side - Baby Carrots w/ Ranch Kids Side - Seasoned Fries Kids Side - Oval Salad (add choice of dressing) Kids Side - Mandarin Oranges Kids Side - Fruit Cup

calories
380 500 320 280 260 280 160 290 40 60 60

sat fat (g) trans fat (g) carbs (g)

8 10 2 3.5 4.5 0 2.5 4.5 0.5 0 0 1 0 0 0 0 0 0 0 0 0 0 24 31 33 24 34 54 7 21 5 14 16

sodium (mg) protein (g)

520 1160 1000 550 1530 190 330 980 55 10 5 18 20 23 14 11 10 1 2 2 1 1

fiber (g)
1 1 2 1 0 4 1 2 1 1 2

total fat (g)

24 33 10 13 10 2.5 14 22 1.5 0 0

2012 TGI Fridays Inc.

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