Combo with elbow lecture (therex and kines) and 1 other

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1.

Anconeus attachments

Proximal - lateral epicondyle of humerus Distal - posterior aspect proximal ulna Stabilizes and extends elbow Multi angle isometric - manual resistance at various angles of flex/ext and pron/sup Triceps Mostly pec - does get triceps Insertion: Radial Tuberosity Function: Supinator of forearm, once in supine position biceps act to flex elbow Origin: Short head on tip of coracoid process, Long head on supraglenoid tubercle Long head from supraglenoid tubercle Short head from coracoid process Distal attachment - tuberosity of radius to ulna triceps negates elbow flexion

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Dynamic rotation exercise in closed chain Elbow extensors Elbow flexors Everyone who is immobilized from surgery but cleared for gripping Flexor carpi ulnaris Flexor carpi ulnaris tenses up for elbow extension, how many assessment positions are there Forearm pronators French press (overhead triceps) Gripping exercise is great for

Perfect push up

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Triceps brachii, anconeus, Brachialis, biceps brachii, brachioradialis, pronator teres Should be gripping all day day....may be contraindicated for elbow/thumb tenosynovitis etc Increases stability of wrist Medial side Tfcc for added stability 3 - shoulder extension, flexion and at 90 degrees Pronator teres and pronator quadratus Long head biceps Shoulder rotator cuff repair post op.....helps to pump muscle and control edema and activating rotator cuff muscles Brachioradialis Push into extension and radial deviation and progress to D1 pattern For endurance...because of their function....dose for 2 minutes Max weight should match mid range of the muscle (max force production) Long head can become actively insufficient but triceps is really designed to work in the inner range of triceps The long head of the biceps is actively insufficient Have to do scapular assessment

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Applying stabilization start with Bench press fatigue could actually be Bench press or push ups Biceps Brachii Biceps Brachii

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Biceps Brachii

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Biceps brachii attachment

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biceps supinates the elbow with simultaneous flexion unless Brachialis Brachialis Brachialis Brachialis attachment

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Hammer curl (forearm neutral) How do you teach someone how to contract FCU How would you dose an exercise for the intrinsics Ideal for any exercise

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Origin: Lower anterior surface of humerus Function: Acts as an elbow flexor Insertion: Coronoid process of ulna Proximal - anterior surface of humerus, Distal- coronoid process of ulna Insertion: Styloid process of radius Function: Powerful elbow flexor Origin: Above lateral epicondyle of humerus Proximal - lateral, supracondylar ridge of humerus Distal - distal end of radius Can pronate and supinate back to neutral only Start in push up position Biceps
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Brachioradialis Brachioradialis Brachioradialis Brachioradialis attachments

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If I do elbow extension with shoulder extended (kick back) If shoulder is flexed during a bicep curl If someone can not control their shoulder blade during elbow movement If someone has profundus repair..what do you need to target?

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Closed chain rhythmic stabilization Curl and supinate

The DIP....must be able to isolate DIP function and then recruit it with superficialis

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If someone is doing ulnar deviation and wrist kicks back into extension If you want to wake up lateral side of the elbow Intrinsic minus and plus

Extensor carpi ulnaris is dominating or flexors are not matching up Teach to extend and radially deviate Good exercises to recruit lumbricals - effective MP flexion if lumbricals are kicking in to do help Not providing enough load and not moving fingers through range Single joint triceps Has the ability to work in inner range - unlike other muscles Due to weakness of radial or ulnar deviators All three Oppose thumb bad to pad of index finger shoulder extension

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Reverse curl (forearm pronated) Secondary pronators Secondary supinators Supinator Supinator Supinator Supinator attachment

Brachialis Flexor carpi radialis, Palmaris longus and brachioradialis (from supinated) Radial wrist extensors, extensor pollicis longus, brachioradialis from pronated position Insertion: Anterior and lateral aspects of radius Function: Supinates forearm Origin: Lateral epicondyle of humerus Proximal - lateral epicondyle of humerus lateral collateral and annular ligament and ulna Distal - proximal attachment 1/3 of radius 90 degrees

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Is squeezing a ball effective? Kick back Long head triceps Look for deviations during wrist flexion and extension Mid range triceps Opposition optimal length tension during elbow and forearm function is created by Outer range (lengthened) or inner range (shortened) Overhead triceps

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The biceps is the most powerful supinator when you are at The main function of the wrist extensor muscles the triceps and anconeus are not affected by To teach how to stabilize the medial side of the elbow Tricep dip or rickshaw Triceps are

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is to position and stabilize the wrist during activities involving flexion of the fingers pronation and supination

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Muscles have less ability to exert force Long head of biceps starts in outer range - max contraction is mid range Insertion: Anterior surface of distal radius Origin: Anterior surface of distal ulna Function: Pronates forearm Function: Pronates forearm and flexes elbow Insertion: Lateral surface of midshaft of radius Origin: Medial epicondyle of humerus and coronoid process of ulna Proximal - medial epicondyle and coranoid process of ulna Distal - lateral side of radius Goes between pronation and supination and works them through range concentrically and eccentrically

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Teach how to flex - flexor carpi ulnaris with flexion and a little ulnar deviation Closed chain Tricep exercise does get lats Physiologically designed to be able to work in its inner range - other muscles would cramp Proximal - long head - infraglenoid tubercle, Lateral and medial headproximal humerus, Distal - olecrenon Long head can extend and adduct shoulder Origin: Lateral head- posterior aspect of humerus Long head- infraglenoid tubercle of scapula Medial head- posterior aspect of humerus (distal to lateral head) Function: Main extensor of arm Insertion: Olecranon Good exercise because triceps needs to work in its inner range

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Pronator Quadratus Pronator Quadratus Pronator Quadratus Pronator Teres Pronator Teres Pronator Teres

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Triceps attachments

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Triceps Brachii

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Pronator teres attachment Resisted pronator/supinator exercise (aka hammer exercise)

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Triceps Brachii Triceps Brachii Triceps kickback

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triceps pull down with rope What causes lateral epicondylitis What does a preacher bench target? what does the brachioradialis do during forearm neutral curl what does the supinator do What does ulnar deviation help What is a common cause of lateral epicondylitis what is a common gym mistake of elbow flexion exercises What is a common mistake of looking at radial deviation What is a good exercise to strengthen flexor carpi ulnaris What is a good triceps exercise What is a great exercise for elbow stability What is best elbow flexion exercise What is optimal wrist position for grip squeeze What is the functional exercise with pronation and supination

recruits all three triceps Can beak from weak extension and ulnar deviation or extensor digitorum problems Short head of biceps because flexion position puts long head at disadvantage stabilizes and participates as the speed of flexion motion increases and a load is applied with the forearm from mid supination to full pronation stabilizes lateral elbow - attached to LCL and not affected by elbow flexion and extension Line of pull of muscles so you could exert through all finger flexors Weak extensors and ulnar deviators

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what is the most functional position of the long head of the biceps what is the motion of the biceps what is the progression of isometric reversals What is the purpose of the tfcc what motion involves the brachialis most? what muscle stabilizes the elbow during supination and pronation what muscles perform pronation What muscles perform supination What position maximally trains the long heads of triceps When would you use a supine bicep curl When you do the bicep curl - does it matter if your elbow is forward or back?

shoulder flexion and elbow extension elbow flexion with supination Dynamic reversals Soft part of wrist improves mobility and dexterity reverse curl - unaffected by shoulder or forearm position anconeus

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Pronator teres, pronator quadratus Biceps and supinator Shoulder flexion (overhead French press) Very deconditioned or just out of surgery Yes because of gravity (Brandon) and also the head of the bicep is lengthened since the shoulder is in extension and fibers will be better targeted Target that muscle

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not going through full supination and working muscles through its complete inner range - can lead to instability in elbow and medial/lateral epiconditis Thinking that brachioradialis does the motion

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Flexion and ulnar deviation then progress to D1 pattern and then to functional Supine elbow extension

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When you have a two joint muscle and you lengthen it over one joint and exercise it over another joint you are helping it to where is the elbow most effective as a flexor? Which head of the bicep is affected by shoulder motion which muscle contributes to pronation and supination which muscle pronates and stabilizes the proximal radioulnar joint and helps approximate the humeroradial articulation Which muscles do radial deviation

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between 80-100 degrees Long head

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Resisted pronator/ supinator exercise going through range and rotating between two Standing curl - gravity has most effect during midrange of muscle Extension and a little ulnar deviation

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brachioradialis

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pronator teres

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D1 or D2 pattern - golf club, tennis racket etc

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ECRL, ECRB, FCR

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Which muscles do ulnar deviation Which muscles do wrist extension Which muscles do wrist flexion which muscles is a strong supinator of the forearm which one joint muscle is active during all pronation activities which triceps muscles crosses the shoulder and elbow why doesnt prontation/supination affect triceps Why is brachioradialis not working in the pic of radial deviation Why would people flex during grip squeeze why would pronation/supination affect a triceps workout

Flexor and extensor carpi ulnaris ECRL, ECRB, ECU FCR, Palmaris longus, FCU, FDP, FDS, FPL biceps pronator quadratus long head of triceps because the triceps inserts onto the olecranon Because elbow is not flexed and brachioradialis does not cross wrist Weak extensors - not stabilizing the wrist because it might stabilize the elbow during the movement (srod thinks)

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