Emerson Family YMCA

a branch of the YMCA of Greater St. Louis

3390 Pershall Road St. Louis, Mo 63135 314.521.1822 www.ymcastlouis.org/emerson

Fitness (Adult)- - - Spring I Feb 20th April 8th (7 wks) Spring II April 9th May 27th (7 wks)

Monday
06:00 - 07:00 AM Kickin Butt Fitness Instructor #1031202: $0, $23, $40 07:00 - 08:00 AM Pilates Fusion Nancy #1031104: $14, $22, $35

Tuesday
06:00 - 07:00 AM Y-Step Delacey #1020201: $0, $26, $40

Wednesday
06:00 - 07:00 AM Kickin Butt Fitness Instructor #1031202: $0, $26, $40

Thursday
06:00 - 07:00 AM Y-Step Delacey #1020201: $0, $26, $40 07:00 - 08:00 AM Pilates Fusion Nancy #1031104: $14, $22, $35

Friday

Saturday

07:30 - 09:00 AM Yoga Stretch Nancy #1030301: $7, $15, $25 08:00 - 09:00 AM Muscle Sculpt Fitness Instructor #1033501: $0, $26, $40 09:00 - 10:00 AM Combo Kick Fit Linda #1010201: $0, $51, $75 08:00 - 09:00 AM Muscle Sculpt Fitness Instructor #1033502: $0, $26, $40 09:00 - 10:15 AM Slide Dance Vanessa #1022602: $14, $22, $35 08:00 - 09:00 AM Muscle Sculpt Karin #1033501: $0, $26, $40 09:00 - 10:00 AM Combo Kick Fit Linda #1010201: $0, $51, $75 08:00 - 09:00 AM Muscle Sculpt Fitness Instructor #1033502: $0, $26, $40 09:00 - 10:15 AM Slide Dance Vanessa #1022602: $14, $22, $35 09:00 - 10:00 AM Combo Kick Fit Linda #1010201: $0, $51, $75 10:00 - 11:00 AM Zumba Fitness Instructor #1011905: $0, $13, $20 10:30 - 11:00 AM Relaxation Monica #3032801: $0, $26, $40 04:30 - 05:30 PM Zumba Vanessa #1011902: $0, $13, $20 4505:30 - 06:30 PM Kick-Boxing Chris #1021306: $0, $13, $20 06:00 - 07:00 PM Killer Core Ricco #1023405: $0, $13, $20 06:30 - 07:30 PM Kettle Bells Ricco #1023501: $14, $22, $35 05:30 - 06:30 PM Kick-Boxing Chris #1031201: $0, $13, $20 06:00 - 07:00 PM Killer Core Ricco #1023406 : $0, $13, $20 06:30 - 07:30 PM Kettle Bells Fitness Staff #1023501: $14, $22, $35 05:30 - 06:30 PM Slide Dance Fitness Staff #1022603: $7, $15, $25 06:00 - 07:00 PM Zumba Renee #1011904: $0, $13, $20 10:30 - 11:00 AM Relaxation Monica #3032801: $0, $26, $40

06:30 - 07:30 PM Cardio Craze Linda #1010504: $0, $26, $40 07:00 - 08:00 PM Zumba Chantell #1011901: $0, $13, $20 07:40 - 08:40 PM Ab Lab Linda #1023403: $0, $26, $40 7:45 - 8:45 PM Belly dancing Latrisa #3034701: $14, $22, $35 07:45 - 08:45 PM Belly dancing Latrisa #3034701: $14, $22, $35 07:00 - 07:45 PM Suspension Training TRX Ricco #1010310: $14, $22, $35

06:30 - 07:30 PM Cardio Craze Linda #1010504: $0, $26, $40 07:00 - 07:45 PM Suspension Training TRX Ricco #1010311: $14, $22, $35 07:40 - 08:40 pm Ab Lab Linda #1023403: $0, $26, $40

Emerson Family YMCA

a branch of the YMCA of Greater St. Louis

3390 Pershall Road St. Louis, Mo 63135 314.521.1822 www.ymcastlouis.org/emerson

Class
Killer Core Combo Kick Fit Slide Dance Zumba Y-Step KickBoxing Pilates Fusion Yoga Stretch Cardio Craze Muscle Sculpt Relaxation Adult Judo Kettle Bells TRX Training

Description
Firm your stomach and trim your waistline with these classes that target the entire mid-section. Step, low impact floor work, cardio-kicking and muscle conditioning are all part of this high-energy workout. Dance yourself into shape one step at a time. This fun workout will strengthen your legs and core while you learn all the latest slides. Ditch the workout and join the party!! Enjoy a total body pump with a great core emphasis. High-energy aerobic workout using step and floor work. Medium to Advance Cardio Workout. Give yourself the gift of peace (for an hour at least) through this calming class. Focus on strength, flexibility, stamina, and deep relaxation of the mind through this class This high-energy, fat-burning workout includes high, low and athletic movements. Increase strength and metabolic fitness through this total body workout,. Release stress and bring calm to your life as your learn techniques to relax your muscles and your mind Judo is a method of training the mind and body. Join us in learning the way of gentleness and see how far it can take you. This workout is intended to increase strength, endurance, agility and balance. Challenging both the muscular and cardiovascular system to increase strength. A complete total body training system. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries all at the intensity your choose.

Notes
*Classes not shaded are included in membership. Classes (specialty) are shaded are PAID classes. *Maximum class ratio is 1:25. *Classes without at least five (10) registered participants will be cancelled. *There must be at least 5 participant in class for instructor to teach the class. *Children under the age of 13 are not allowed in the fitness center under any circumstances.

YMCA Mission: To Put Christian principles into practice through programs that build healthy spirit, mind and body for all.