Scribd Logo
Upload

Welcome to Scribd!

  • Juggernaut Method Templates

    Uploaded by

    Matt James
    4K views9 pages
    Juggernaut Method Template

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Juggernaut Method Template

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4K views9 pages

    Juggernaut Method Templates

    Uploaded by

    Matt James
    Juggernaut Method Template

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Juggernaut Method Templates

    Squat
    Bench
    OHP
    Deadlift
    Power Clean
    Front Squat
    Squat
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%
    5x40%
    5x40%

    Work Sets
    60%x10
    55%x5
    50%x5
    50%x5

    60%x10
    62.5%x5
    60%x3
    50%x5

    60%x10
    67.5%x10
    70%x1
    50%x5

    Bench
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%
    5x40%
    5x40%

    Work Sets
    60%x10
    55%x5
    50%x5
    50%x5

    60%x10
    62.5%x5
    60%x3
    50%x5

    60%x10
    67.5%x10
    70%x1
    50%x5

    Deadlift
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%
    5x40%
    5x40%

    Work Sets
    60%x10
    55%x5
    50%x5
    50%x5

    60%x10
    62.5%x5
    60%x3
    50%x5

    60%x10
    67.5%x10
    70%x1
    50%x5

    OHP
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%
    5x40%
    5x40%

    Work Sets
    60%x10
    55%x5
    50%x5
    50%x5

    60%x10
    62.5%x5
    60%x3
    50%x5

    60%x10
    67.5%x10
    70%x1
    50%x5

    Power Clean
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%

    Work Sets
    65%x5
    70%x3
    75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Front Squat
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%

    Work Sets
    65%x5
    70%x3
    75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Results
    60%x10
    60%x10 + (leave 2-3 reps)
    67.5%x10
    67.5%x10
    67.5%x10 + (leave 1-2 reps)
    75%x1 + (leave no reps)
    50%x5
    Results
    60%x10
    60%x10 + (leave 2-3 reps)
    67.5%x10
    67.5%x10
    67.5%x10 + (leave 1-2 reps)
    75%x1 + (leave no reps)
    50%x5
    Results
    60%x10
    60%x10 + (leave 2-3 reps)
    67.5%x10
    67.5%x10
    67.5%x10 + (leave 1-2 reps)
    75%x1 + (leave no reps)
    50%x5
    Results
    60%x10
    60%x10 + (leave 2-3 reps)
    67.5%x10
    67.5%x10
    67.5%x10 + (leave 1-2 reps)
    75%x1 + (leave no reps)
    50%x5
    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Juggernaut Method Templates


    Squat
    Bench
    OHP
    Deadlift
    Power Clean
    Front Squat
    Squat
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    65%x8
    60%x3
    50%x5
    50%x5

    65%x8
    67.5%x3
    60%x3
    50%x5

    65%x8
    72.5%x8
    70%x1
    50%x5

    Bench
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    65%x8
    60%x3
    50%x5
    50%x5

    65%x8
    67.5%x3
    60%x3
    50%x5

    65%x8
    72.5%x8
    70%x1
    50%x5

    Deadlift
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    65%x8
    60%x3
    50%x5
    50%x5

    65%x8
    67.5%x3
    60%x3
    50%x5

    65%x8
    72.5%x8
    70%x1
    50%x5

    OHP
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    65%x8
    60%x3
    50%x5
    50%x5

    65%x8
    67.5%x3
    60%x3
    50%x5

    65%x8
    72.5%x8
    70%x1
    50%x5

    Power Clean
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    Work Sets
    5x40%/5x50%/3x60%65%x5
    5x40%/5x50%/3x60%70%x3
    5x40%/5x50%/3x60%75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Front Squat
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    Work Sets
    5x40%/5x50%/3x60%65%x5
    5x40%/5x50%/3x60%70%x3
    5x40%/5x50%/3x60%75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Results
    65%x8
    72.5%x8
    75%x1
    50%x5

    65%x8 + (leave 2-3 reps)


    72.5%x8 + (Leave 2-3 reps)
    80%x1 + (Leave no reps)

    Results
    65%x8
    72.5%x8
    75%x1
    50%x5

    65%x8 + (leave 2-3 reps)


    72.5%x8 + (Leave 2-3 reps)
    80%x1 + (Leave no reps)

    65%x8
    72.5%x8
    75%x1
    50%x5

    65%x8 + (leave 2-3 reps)


    72.5%x8 + (Leave 2-3 reps)
    80%x1 + (Leave no reps)

    65%x8
    72.5%x8
    75%x1
    50%x5

    65%x8 + (leave 2-3 reps)


    72.5%x8 + (Leave 2-3 reps)
    80%x1 + (Leave no reps)

    Results

    Results

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Juggernaut Method Templates


    Squat
    Bench
    OHP
    Deadlift
    Power Clean
    Front Squat
    Squat
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    70%x5
    65%x2
    50%x5
    50%x5

    70%x5
    72.5%x2
    60%x3
    50%x5

    70%x5
    77.5%x5
    70%x1
    50%x5

    Bench
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    70%x5
    65%x2
    50%x5
    50%x5

    70%x5
    72.5%x2
    60%x3
    50%x5

    70%x5
    77.5%x5
    70%x1
    50%x5

    Deadlift
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    70%x5
    65%x2
    50%x5
    50%x5

    70%x5
    72.5%x2
    60%x3
    50%x5

    70%x5
    77.5%x5
    70%x1
    50%x5

    OHP
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%
    5x40%
    5x40%

    Work Sets
    70%x5
    65%x2
    50%x5
    50%x5

    70%x5
    72.5%x2
    60%x3
    50%x5

    70%x5
    77.5%x5
    70%x1
    50%x5

    Power Clean
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%

    Work Sets
    65%x5
    70%x3
    75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Front Squat
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%

    Work Sets
    65%x5
    70%x3
    75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Results
    70%x5
    77.5%x5
    75%x1
    50%x5

    70%x5 + (leave 2-3 reps)


    77.5%x5
    77.5%x5 + (leave 1-2 reps)
    80%x1
    85%x1 (leave no reps)

    Results
    70%x5
    77.5%x5
    75%x1
    50%x5

    70%x5 + (leave 2-3 reps)


    77.5%x5
    77.5%x5 + (leave 1-2 reps)
    80%x1
    85%x1 (leave no reps)

    70%x5
    77.5%x5
    75%x1
    50%x5

    70%x5 + (leave 2-3 reps)


    77.5%x5
    77.5%x5 + (leave 1-2 reps)
    80%x1
    85%x1 (leave no reps)

    70%x5
    77.5%x5
    75%x1
    50%x5

    70%x5 + (leave 2-3 reps)


    77.5%x5
    77.5%x5 + (leave 1-2 reps)
    80%x1
    85%x1 (leave no reps)

    Results

    Results

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Juggernaut Method Templates


    Squat
    Bench
    OHP
    Deadlift
    Power Clean
    Front Squat
    Squat
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%/5x60%
    5x40%
    5x40%

    Work Sets
    70%x3
    70%x1
    50%x5
    50%x5

    70%x3
    77.5%x1
    60%x3
    50%x5

    70%x3
    82.5%x3
    70%x1
    50%x5

    Bench
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%/5x60%
    5x40%
    5x40%

    Work Sets
    70%x3
    70%x1
    50%x5
    50%x5

    70%x3
    77.5%x1
    60%x3
    50%x5

    70%x3
    82.5%x3
    70%x1
    50%x5

    Deadlift
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%/5x60%
    5x40%
    5x40%

    Work Sets
    70%x3
    70%x1
    50%x5
    50%x5

    70%x3
    77.5%x1
    60%x3
    50%x5

    70%x3
    82.5%x3
    70%x1
    50%x5

    OHP
    Accumulation
    Intensification
    Realization
    Deload

    Warm Up Reps
    5x40%/5x50%/5x60%
    5x40%/5x50%/5x60%
    5x40%
    5x40%

    Work Sets
    70%x3
    70%x1
    50%x5
    50%x5

    70%x3
    77.5%x1
    60%x3
    50%x5

    70%x3
    82.5%x3
    70%x1
    50%x5

    Power Clean
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%

    Work Sets
    65%x5
    70%x3
    75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    Front Squat
    Week 1
    Week 2
    Week 3
    Week 4

    Warm Up Reps
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%
    5x40%/5x50%/3x60%

    Work Sets
    65%x5
    70%x3
    75%x5
    5x40%

    75%x5
    80%x3
    85%x3
    5x50%

    85%x5 or More
    90%x3 or more
    95%x1 or more
    5x60%

    70%x3
    82.5%x3
    75%x1
    50%x5

    70%x3
    82.5%x3
    80%x1

    70%x3
    82.5%x3
    85%x1

    70%x3
    70%x3 + (leave 2-3 reps)
    82.5%x3
    82.5%x3
    82.5%x3
    90%x1 + (leave no reps)

    70%x3
    82.5%x3
    75%x1
    50%x5

    70%x3
    82.5%x3
    80%x1

    70%x3
    82.5%x3
    85%x1

    70%x3
    70%x3 + (leave 2-3 reps)
    82.5%x3
    82.5%x3
    82.5%x3
    90%x1 + (leave no reps)

    70%x3
    82.5%x3
    75%x1
    50%x5

    70%x3
    82.5%x3
    80%x1

    70%x3
    82.5%x3
    85%x1

    70%x3
    70%x3 + (leave 2-3 reps)
    82.5%x3
    82.5%x3
    82.5%x3
    90%x1 + (leave no reps)

    70%x3
    82.5%x3
    75%x1
    50%x5

    70%x3
    82.5%x3
    80%x1

    70%x3
    82.5%x3
    85%x1

    70%x3
    70%x3 + (leave 2-3 reps)
    82.5%x3
    82.5%x3
    82.5%x3
    90%x1 + (leave no reps)

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Results
    85%x5 or More
    90%x3 or more
    95%x1 or more

    Results
    82.5%x3 + (leave 1-2 reps)

    Results
    82.5%x3 + (leave 1-2 reps)

    Results
    82.5%x3 + (leave 1-2 reps)

    Results
    82.5%x3 + (leave 1-2 reps)

    You might also like