MAY

2013 Volume 15, Issue 5

Cover and feature story photos by Daryl Wilson Photography

8 10 12 14 16 18 24 26 27

Stroke Awareness Month: Can You Spot a Stroke? Nutritional: Eating CleanWhat Does It Mean? Physical: The Many Health Benefits of Strength Training Emotional: Changing Codependency: Becoming Independent Outpatient Therapy: Health Care Services in a Small Community Cancer Rehabilitation: Helping Survivors Live Well Osteopathic Medicine: Hands-On Care Women's Health: Understanding Pelvic Organ Prolapse Community Health Improvement: Quality Quest for Health Changes Strategic Focus Special Memories: Mother's Day Reflections Sandwich Generation: Increasing Quality of Life Senior Health: Living Healthy to 100 Weather Safety: Tornado Preparedness in the Palm of Your Hand Hair Removal: Hair TodayGone Tomorrow Healthy Eating: The Healthy Eaters Serenity Prayer Southside Manor: Comfortable Living in Central Illinois Supplements: Dangers of Vitamin and Herbal Supplementation Healthy Pets: Watch Out for Those Wild Animals! Stress Release: How Can I Get Some R.E.S.T.?

This Months Cover Story:

Midwest Ear, Nose & Throat Associates
Balloon Sinuplasty: A Breakthrough in Endoscopic Surgery page 20

28 30 32 34

For advertising information, contact Kim Brooks-Miller 309-681-4418 peoria.healthycells@hotmail.com

36 38 40 42 44 46

Visit Us On Face Book

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher. Healthy Cells Magazine is available FREE at over 650 locations, including major grocery stores throughout central Illinois as well as hospitals, physicians offices, pharmacies, and health clubs. 12,000 copies are published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in central Illinois. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only. Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in central Illinois.

Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com