S O U T H P O O L M A Y 2 0 1 3

Monday Open to 9a 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

Tuesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Deep Water Aerobics 6:30-7:30 Family Swim 7:30-CL 1 lane lap Family Swim

Wednesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

Thursday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Family Swim @ 6 Porpoise Club (lane) 6-7p Deep Water Aerobics & Family Swim (shallow only) Family Swim

Friday

Saturday

Sunday

3 Lap Swim 3 Lap Swim 1 lane Indep Ex & 1 lane Indep Ex & Lap Swim Lap Swim Aqua Ducks (Low/Med) & Indep. Ex. H20 Boogie (med/high)

9a-10a

10-11a

Aqua Bodies (Medium) & Indep Ex Adpt. Flex & Stretch (Low) & Indep. Ex Lap Swim 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 Family Swim CCS 3:15-4p 2 Lanes lap 2 Lanes Family Swim 1 lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Advanced Deep Water 7-8p & Family Swim (shallow only) Family Swim

Aqua Bodies (Medium) & Indep. Ex. Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes family swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim 2 lane Lap Swim Family Swim

Aqua Bodies (Medium) & Indep. Ex. Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim Family Swim **3:15-4:45 SPLISH-SPLASH 3rd Friday** Family Swim

Swim Lessons 10am-12pm Swim Lessons 10a-12p Family Swim Family Swim Family Swim 1 lane Lap Family Swim 1 Lane Lap

11a-12p

12-1p 1-2p

2-3p

Family Swim

3-4p

Family Swim

Family Swim 1 Lane Lap Family Swim 1 Lane Lap

4-5p

Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 6:30pm

5-5:30p

1 Lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Family Swim 1 lane lap

Pool closes 5:30 pm

5:30-7p

Family Swim

7-8:00p

Family Swim

8-9:30

Family Swim

Pool closes at 8:30

Aqua Ducks is a low to medium intensity workout in shallow water. Perfect for the beginner or the active senior who wants to get in shape and keep moving. Cardio and strength training exercises are designed to shape and tone muscles throughout the body, improve balance and benefit well-being. Trust us this class is a LOT of fun! Water Stretch is designed for people of all activity levels to stretch and tone the entire body while enjoying the mobility and freedom of the water. Great for swimmers before or after laps, for starting on the road to wellness, and for pregnant mamas, too!

Arthritis Flex and Stretch, low intensity stretching in shallow water, is designed with the Arthritis Foundation Guidelines for active adults dealing with joint pain and range-of-motion issues. This class guides you through gentle motions that increase active range of motion and flexibility without putting additional stress on joints or overusing any area of the body. H20 Boogie is a medium intensity workout. Perfect for beginners and active seniors, this class involves cardio fitness to up beat music designed to give you a total body workout.

Aqua Bodies and Aqua Boogie is a medium intensity aerobic workout which provides a healthy variety of cardio with shaping and toning moves that will encourage you to get your heart pumping and your body moving. This class uses various weights and resistance tools in the water to enhance muscle tone and development. Advanced Deep Water is a new evening class on Monday Evenings. You can expect a workout designed to test your limits, honed in the hard core Water Body Boot Camp. Relentless H2O: High Intensity, deep water workout that will get your heart pumping and your muscles moving! This class will test your limits as you move through a series of moves similar to water Boot camp.

WATER FITNESS CLASS DESCRIPTIONS