Nature's Pathways May 2013 Issue - Northeast WI Edition

BERGSTROM Toyota
Exit 116 Oshkosh

From the harmonious Prius family of vehicles, to the Camry Hybrid with its 43 MPG city rating, to the intelligent elegance of the Avalon Hybrid our 2013 hybrid cars are changing the way you drive. Toyota hybrids are designed to create harmony between man, nature and machine. Stop in today and see for yourself. Prius
51/48 CITY HWY
44/40 CITY HWY Camry Hybrid 43/39 CITY HWY
Prius v
53/46 CITY HWY Avalon Hybrid 40/39 CITY HWY
Prius c
95/50 CITY HWY
Prius Plug-in
BERGSTROM Toyota
3245 S. Washburn St. Oshkosh (920) 966-1616 bergstromauto.com
I noticed my wife having many symptoms of hormone imbalance. I got the help I needed from Wise Woman Wellness.
If you are experiencing the following symptoms ...

Mood swings Hot flashes/night sweats PMS Fatigue Headaches Insomnia
then treat yourself to a class to learn about the care options available at ...
Natural Options - Healthy Lives
Anxiety Memory problems Vaginal dryness Loss of sex drive Weight gain Irregular periods
Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, or Cheryl Rentmeester, NP, at this educational and entertaining seminar.
Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about bioidentical hormone therapy, PMS, perimenopause, menopause and sexual health treatments to feel happy, energetic and sensual no matter how old you are!
Randi Mann, WHNP-BC, NCMP Womens Health and Hormone Expert
Learning Series
The Aging Heart Early Detection and Prevention of Cardiac Disease

Wednesday, May 22 6-7 p.m. with Cheryl Rentmeester, NP
Both men and women are welcome!
Friday, May 10th 8:30-11:00 a.m. Wednesday, May 15th 5:30-8:00 p.m. Wednesday, May 29th 5:30-8:00 p.m. $25 each or $20 each with a friend.
Cheryl Rentmeester, NP, Nurse Practitioner
$15 each or $10 each with a friend.
Wise Woman Wellness is the areas first innovative hormone and wellness center, specializing in holistic, integrated care and use of customized, low dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN May 2013
58 FEATURE STORY

Treating YOU and not just your symptoms
ON THE COVER:
Photography by Taylor Greenwood
THE PHYSICIANS OF OSTEOPATHIC MEDICINE & PHYSICAL THERAPY GROUP OF NORTHEAST WISCONSIN: Dr. James E. Marotz (front, right, going clockwise); Dr. Kathleen J. Meyer; Dr. Jennifer S. Weibel; Dr. Scott R. Schinschke; and Dr. Casey M. Brown.
10 Say goodbye to dry eyes with

omega-7 from sea buckthorn a chiropractors view
56 Spring flower planting means

scrumptious salads
12 Whole body vibration: 16 Inflammation and food intolerance 18 Goodwill recognizes Eau Claire
man as Outstanding Achiever Whats in your cupboard?
64 Compost of the future 69 Growing vegetables in containers 70 Brainspotting 72 The manual therapy difference 74 Check your perception! 77 Gluten-free mango and black bean salsa 78 Spring cleaning inside and out 79 Keep dry and run on! 80 Dance your way to better mental health

14
Go green & save green
22 Equipping your kitchen: 26 All in a flash 28 Regularity problems
31 Animal guides 32 Understanding Pilates 38 Fighting the fight with Jean Fowler 40 How trauma impacts our 42 Are you getting enough
82 Car accidents: the American

PTSD epidemic for all ages
84 8 weeks to a new definition of health 87 Ask and you shall receive 88 What is hypnosis? 91 Why you should learn CPR!

44
8 20 24 30 34 36 54 60 68 90 104 105 106
4
lives and what to do about it nutrients from your food? and cons of being a none
Spring cleaning detox!
DEPARTMENTS
reflections from the editor healthy pets fit bodies healthy kids crystal revelations healthy finances intuitive insights healthy eating average jane herb blurb community calendar advertiser directory community partners
43 Healthy in spirit: the pros
92 Training alpacas a lesson 94 Light is my guide
46 Animal spirit guides and imagination 47 Mothers Day skin care 48 Get your yard ready for summer 50 Sustainable soils: Part 4 52 Believe! 55 Get your booty back!
in trust and communication
96 What to give up to be truly healthy

99 Hormone imbalances
lets start with the thyroid
100 Can you benefit from Facelift Dentures? 103 Springtime ...
Six benefits of walking
62
Energy drinks the good, bad & ugly
86
Natures Pathways | May 2013
www.naturespathways.com
BACK PAIN RELIEF
... and so much more!

OFFERING CHIROPRACTIC CARE AND SCIENCE BASED NUTRITION TESTING TO PROMOTE OPTIMAL WELLNESS.
Suffering is Optional.
Khristine Otto, Dr. Roy Ostenson and Amber Gloudemans (Chiropractic Assistant)
(Left to right) Dr.
The Science Based Nutrition report provides individual, plus many other diseases. drug-free recommendations to promote optimum health, based on imbalances and dysfunction identified from the test results.
Our clinical nutrition program offers natural options for ...

Thyroid issues Diabetes Chronic fatigue ADHD Allergies Asthma High blood pressure Migraines Menopause
2425 West Wisconsin Ave., Appleton (920) 731-0715 info@fixmedoc.com
www.fixmedoc.com
we are
OUR MISSION
To provide relevant information on personal wellness by connecting healthy living experts with the communities they serve.
Natur Nat
A team with a passion for healthy living!
ABOUT NATURE'S PATHWAYS

Natures Pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, organic & sustainable living, balance, wellness and community. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based healthy living publication throughout our regions. WHAT MAKES US UNIQUE? Natures Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. The majority of the editorial content that fills our pages is written by or submitted by local advertisers.
Kim Baumann
Senior Account Executive
kbaumann@naturespathways.com
Jackie Peters
Editor
jpeters@naturespathways.com
Chris Anderson
Operations Coordinator
Taylor Greenwood
Creative Director
tgreenwood@naturespathways.com
WHY DO WE SUBSCRIBE TO THIS BUSINESS MODEL? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local business200 200 Natur Natur alof & al Orga & Orga nic E n men and women with a vested interest in the health their patrons and the communities in which they Thisof unique Dolive. zens Workshop concept allows our readers to learnTaste moreTaste about a ook of how H ome C ing iS o f to Hlive ome Cook healthy life, and also about the businesses in their communities that can serve as trusted resources. Childrens Action Zon
canderson@naturespathways.com
800800 Gallo nllo Aquap onic sS Ga n Aquap on i
Natural Product Product & Organic & Organic FoodFood ExpoE Connect Natural Sunnyvie Sunnyvie w Expo w Expo Center Center ; Oshk ;O www.healthylivi www.healthylivi nge vents. nge ve with us! greenevents@new.rr.c greenevents@new.r o 4: 4 00 naturespathways.com
Kimberly Byrne
Graphic Designer
kbyrne@naturespathways.com
Rachael Wolter
Graphic Designer
rwolter@naturespathways.com
CONTACT US: 877.479.7209 info@naturespathways.com

ADVERTISING INQUIRIES: To advertise with Natures Pathways, LLC or request additional information, please contact Kim Baumann at 920.209.2524 or email kbaumann@naturespathways.com. Deadline for advertising is the first of the month prior to publication.
Scan this code to learn more about Nature's Pathways

6
Natural Product &

Natural Product &
tural ral Product Product &&
Natural Natural Produc Prod
200 Natural & Organic Exhibits Dozens of Workshops 200 Natur 200 Natur al & Orga al & nic Orga Exhibits nic Exhibits Exhibits nic Exhibits Dozens Dozens of Worksho of Worksho ps ps Taste of Home Cooking School ps Taste of Home of Home CookC ing ook Si chool ng School Children s Actio n Zone Natural & Orga nic ExhibitsTaste chool iS ng School 200 Children Children s Actio s n Actio Zone n Zone 800-Gallon Aquaponics System
om rr.com 0pm 4:00pm
Dozens of Workshops 800 Ga 800 lloGa nA llo quap n Aon quap icson Sy ic stem s System Taste o f Home ooking Food School Natural Product &C Organic Expo Natural Natural Product Product & Organic & Organic Food Expo Food Expo Expo Sunnyvie w Center ,ne Oshkosh, WI Sunnyvie Sunnyvie w Expo w Expo Center Center ; Oshko ; Oshko sh, WI sh, WI Children sExpo Actio n Zo ko Oshko sh, WI sh, WI www.healthylivi www.healthylivi nge vents. nge vents. com com www.healthylivi nge vents. com 800 Gallon Aquap on ics Sy stem greenevents@new.rr.c ents. .comcom greenevents@new.rr.c om om
Natural Product & Organic Food Expo ome of Home Sunnyview Expo Center; Oshkosh, WITaste of HT e tw as o Show m S g in ing hook0 m p 0p e :0 C Cook 3 m o m 3:0 H f www.healthylivi nge vents. com m o p p 0 0 e t :0 :0 1 1 Tas Show g n i k gr eenevents@new.rr.c om o Co .m. 1-3 May 4th ;p 9 :00am4:00pm
me of Ho Taste g Show in m Cook 3:00 p m 1:00 p
ne Sy icsstem System
greenevents@new.rr.com May 4th 9 a.m.-4 p.m.
May 4th May ;9 4th :00 ;a 9 m :00 4: am 00pm 4:00pm
REFLECTIONS
from the editor
Jackie Peters
jpeters@naturespathways.com
sight for sore eyes considering the interesting weather of the last two months here in Wisconsin.) Believe it or not, studies have been done that show the positive impact flowers have on emotional health. What better excuse to surround yourself in natures blooms? or you can share the joy with that special woman in your life. Happy Mothers Day to all of you who are moms! We celebrate all of you who have risen to the challenge. My dear mother turns 90 next month and shes still healthy and living independently. What a treasure! May is also National Mental Health Month, so I encourage you to take some time to become more aware of the enormity of this issue and take note of the many resources available in your community. If you are facing times of personal challenge and stress, ask for help in making positive lifestyle choices before mental health issues develop or get out of hand. Happily, negative attitudes about mental health are subsiding and there is growing support for people who may be suffering! We have some great healthy living articles to share this month. Randi Mann educates us about the connection between what we eat and how we feel, and how inflammation and food intolerance affect us. James Carnes sheds some light on hypnosis and how it works. Samantha Zastrow shares some small ways we can go green and save green.
Ah, the natural beauty of the flowers that May brings! (They are a
These are just a few examples of what we offer you this month. Please read on for more! I hope you are able to enjoy an emotional boost from all of Mays natural beauty! In health and happiness,
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
8
grand reopening
c e l e b r a t i o n
May 1st - 31st

win sample save learn
730 Lake Park rd, Menasha 920-882-8900 www.lakeparkfitness.com

hOUrs: MOn-FrI 5aM-10PM saT & sUn 7aM-5PM sUMMer Weekend hOUrs sTarTInG JUne: saT & sUn 7aM-3PM
JUNE SPECIAL
Friendly and knowledgeable staff The cleanest facility in the Valley 80 group exercise classes each week all included with your membership! Zumba Cycle Yoga TRX Les Mills aqua classes and more all included! Personal training executive style locker rooms Complimentary towels and amenities radiant floor heating in the pool area 4 lane lap pool and 10 person whirlpool Cardiovascular training center with personal TVs extensive variety of strength training equipment Mens and womens soothing steam rooms Tanning and massage Outdoor tennis relaxing cafe area to enjoy a Free cup of coffee Complimentary WiFi in our cafe secure playcare for your children to play
MAY SPECIAL
Everyone is a Member in May!

First-time visitors enjoy LPsF with a Free Month VIP Pass in May 2013.
730 Lake Park rd, Menasha 920-882-8900
Must be 18 or older and present photo Id to use this natures Pathways coupon. Offer valid to local residents only. some restrictions apply. Valid May 2013 only.
(Free Guest Month)
3-Month Summer Membership
Only $9900
Must be 16 years or older & present photo Id to use this coupon. some restrictions apply.
730 Lake Park rd, Menasha 920-882-8900
With this natures Pathways coupon. One coupon per person. not valid with any other offers. some restrictions apply. Valid June, July & august 2013 only.
(June, July & August)
INFORMCONNECTINSPIRE
May 2013 | Natures Pathways
Say goodbye to dry eyes with omega-7 from sea buckthorn

By Terry Lemerond
f you struggle with sore, dry, fatigued eyes, youre not alone. Dry eye syndrome affects over 3 million women and 1.68 million men age 50 and over.1,2 But aside from aging, there are many reasons for dry eyes computer use, contact lenses, working outside, over-the-counter medicines (like antihistamines for allergies) or imbalances of essential fatty acids. Whatever the cause, you want relief. While there are many over-the-counter and prescription eye drops and artificial tears medicines available, they dont really address the problem, and they are not a long-term solution. For that, you need nutrients working from the inside. While the causes of dry eyes can vary, the basic mechanics of dry eyes generally boil down to two types: an aqueous deficient form of dry eye, in which you simply dont produce enough tears or moisture to keep the eyes from feeling dry; and an evaporative dry eye, where the amount of moisture starts off normal, but the composition of the tear film layer is not stable or healthy enough to prevent the eyes from drying out. Omega-7 from sea buckthorn (Hippopha rhamnoides) can change that. This amazing botanical has been called a nutrient bomb because the seed, pulp and skin of the berry are packed with over 200 nutrients, including carotenoids, tocopherols and essential fatty acids, including omega-7. Of course, not all sea buckthorn products contain omega-7 fatty acids. Thats because omega-7 is found only in the pulp of the berry, not the seed oil. However, both the pulp and the seed oil supply natural vitamin E (tocopherols and tocotrienols), healthy plant sterols and essential omega fatty acids, including omega-3, 6 and 9, along with the omega-7 fatty acid. Thats why the best sea buckthorn supplement includes both seed oil and pulp extract for the full benefits of the plant. It should also be a supercritical CO2 extracted with no solvents, and clinically tested and proven. In this case, a double-blind, randomized, placebo-controlled
10
clinical study included one hundred men and women aged 20 to 75 who were experiencing dry eyes. Not surprisingly, half of them used contact lenses. For three months, half of the participants used the supercritical CO2 sea buckthorn extract in morning and evening doses. Throughout the study, the participants kept a logbook of symptoms, and clinical tests, including eye exams and fatty acid analysis of the tear film, were conducted, too. The redness and burning sensations in the sea buckthorn group were lower versus the placebo group, and in similar studies, those using sea buckthorn also had a much better fatty acid composition of their tear film than those in the placebo groups.3 So why does sea buckthorn work so well for dry eyes? The researchers believe that the reduction of inflammation is critical because inflammation tends to dry out the eyes and keep them dry. Other re search shows that the omega fatty acids in this sea buckthorn extract work together to reduce inflammation and boost tear secretion at the same time. Fatty acids and a healthy fatty acid balance also help build the composition of tear film, produced by the meibomian glands at the edges of the eyelids. The lipid content of that film is what helps prevent water and moisture loss from the eyes, so its an important factor in dry eye syndrome and other conditions of eye dryness. In fact, there is a reported difference in the fatty acid composition in the tears of people with healthy eyes versus those suffering from dry eyes.3,4 When you consider how critical fatty acids are to our health overall, thats really not surprising. After all, omega fatty acids help support the structure of skin, mucosal membrane layers in the digestive system, vagina and cells throughout the body.5-8 But most people dont get a healthy balance of omega fatty acids through diet alone, which is why supplementation is essential. This clinically-studied sea buckthorn can help your eyes feel fresh, rested and healthy again. Plus, it will have amazing benefits for your skin, and support your heart and digestion, too. Thats because sea buckthorn truly is a nutrient-rich natural wonder youll appreciate every day.
Terry Lemerond is the founder and president of EuroPharma, which markets supplements under the Terry Naturally brand name nationwide and is located at 955 Challenger Drive in Green Bay. He has over 40 years in the health food industry and has created over 400 nutritional formulations. For more information, visit www.europharmausa.com, www.terrytalksnutrition.com or call EuroPharma at 877.807.2731. References: 1.Schaumberg DA, Sullivan DA, Buring JE, Dana MR. Prevalence of dry eye syndrome among US women. Am J Ophthalmol. 2003;136:318-26. 2. Schaumberg DA, Dana R, Buring JE, Sullivan DA. Prevalence of dry eye disease among US men: estimates from the Physicians Health Studies. Arch Ophthalmol. 2009;127:763-8. 3. Larmo PS, Jrvinen RL, Setl NL, Yang B, et al. Oral sea buckthorn oil attenuates tear film osmolarity and symptoms in individuals with dry eye. J Nutr 2010;140(8):1462-8. 4. Jrvinen RL, Larmo PS, Setl NL, Yang B, Engblom JR, Viitanen MH, Kallio HP. Effects of oral sea buckthorn oil on tear film Fatty acids in individuals with dry eye. Cornea. 2011 Sep;30(9):1013-9. doi: 10.1097/ICO.0b013e3182035ad9. 5. Yang B, Kalimo KO, Tahvonen RL, et al. Effect of dietary supplementation with sea buckthorn (Hippopha rhamnoides) seed and pulp oils on the fatty acid composition of skin glycerophospholipids of patients with atopic dermatitis. J Nutr Biochem. 2000;11(6):338-40. 6. Le Bell AM, Sderling E, Rantanen I, Yang B, Kallio H. Effects of sea buckthorn oil on the oral mucosa of Sjgrens syndrome patients: a pilot study. Presented at the International Association for Dental Research (IADR) Annual Meeting. San Diego, California. March 6 - 9, 2001. 7. Yang B. Effect of oral supplementation with capsules of supercritical CO2 extracted sea buckthorn (Hippophae rhamnoides) oil on mucous membranes of patients of Sjorgrens syndrome. Presented at the American Oil Chemists Society Annual Meeting. 2006. St. Louis, MO. 8. Yang B and Kallio H. Effects of sea buckthorn oil on skin. Asia Pacific Personal Care. 2003;4(5):46-49.
A new decade, a new look!

Announcing ...
Were Celebrating our 10-year Anniversary!

May 10th through 18th
Events, sales, treats and gift with purchase!
www.thenaturalboutique.com
1162 Westowne Drive, Neenah (920) 725-1380
M, Tu, W, F 10-5:30; Th 10-7; Saturday 10-5; Closed Sunday
Teas Essential Oils Natural Skin Care & Cosmetics Jewelry Homeopathy Products Unique Gifts
Join us!
Curamin
IS YOUR ANSWER
Experience Safe and Effective Pain Relief *

My patients are looking for relief from pain, so I recommend Curamin. I feel better knowing they are getting results without the side effects. Dr. Jacob Teitelbaum, MD**
To view testimonials go to Curamin.com

Available at Terry Naturally Health Food Store
2625 Developement Dr., Green Bay, WI

TerryNaturallyVitamins.com
Occasional muscle pain due to exercise and overuse **A Member of EuroPharmas Scientic Advisory Board All ingredients established in human studies for safety and effectiveness. Does not interfere with stomach, liver or kidney function.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.
2013
11
Whole body vibration: a chiropractors view

By Dr. Scott Suprenand
hole body vibration (WBV) has been around for decades with little understanding of its benefits. Many of us can remember grandmas old belt vibrating machine from the 1950s. WBV has been used extensively in athletic training, from Olympians to football players, and in rehabilitation. The technology of WBV has come a long way since then; however, the research is still young. Everyday scientific research discovers more remarkable benefits. The use of WBV therapy to treat musculoskeletal problems is relatively new. There are many articles that show the damaging effects of long-term duration vibration. In fact, there is more published research regarding the negative effects than the benefits. The difference between positive and negative benefits rests on one thing: duration. Research has shown that short duration could be beneficial, where long duration can be harmful over time. Workers in construction and transportation jobs show an increased risk of spinal degeneration, muscle fatigue and pain due to the long-term exposure. The stress of those jobs can include hours of exposure to low- and high-frequency vibration. Add that with years of exposure and of course its going to lead to damaging effects on the
Featuring the FDA Approved T-Zone VT-15 Whole Body Vibration Machine
Come in and experience the tranquility of this healing space for yourself. FREE trial of our far infrared sauna and Amethyst Bio-Mat.
body. We know that degeneration is caused by stress to the joints, but the only known treatment for it is to keep motion in the joint, whether it is through WBV or chiropractic care. In the past few years, scientific research has shown the benefits of short-duration WBV. Numerous findings include decreasing low back pain, strengthening musculoskeletal structures, improving balance, improving sensory-motor pathways and proprioception. WBV has also been shown to counteract bone loss by increasing bone mass. Research shows how WBV can increase range of motion better than static stretching by itself. The means of this is the elicitation of muscular activity via the bodys natural stretch reflexes. WBV causes a continuous stretch reflex that will cause the patients muscles to contract and relax at a high rate, while doing so in a controlled and measurable environment. The utilization of muscle fibers are also increased for WBV compared to traditional strength training regimens. The bodys response to this is an increase in the recruitment of muscles that are commonly hard to rehabilitate such as transversus abdominis, quadratus lumborum and other core and pelvic floor muscles. The contraction rate is
FREE WEEK TRIAL 1-Week in Home Trial

MEMBERSHIPS & DAY SPA PACKAGE MACHINE SALES doTERRA ESSENTIAL OILS CLASSES
Or ask about a
1211 Rickmeyer Dr. Fond du Lac, WI 920-921-1211 Next to Menards (east end) www.goodvibrationsstudio.com
12
Research shows how WBV can increase range of motion better than static stretching by itself.
gentler with WBV than regular exercises, thereby decreasing the force to the muscle. This will cause less strain and stress on bone, ligaments, joints and other soft tissue. The use of WBV and chiropractic care goes hand-in-hand in the treatment process. Chronic low back pain involves a multitude of problems, including unstable and weak muscles, structural changes, segmental fixations, posture issues, instability in the legs and feet, and many more conditions. In the treatment of patients with lower back pain, we must assess posture, skeletal alignment, range of motion, muscle testing and a leg exam from hip to foot, assessing for any structural issues. Improving their proprioception will help keep segmental stability in their low back and can lead to a decreased risk of further injury. With chiropractic adjustments, we help stabilize the body and then rehabilitate the patient with WBV to increase the strength of the injured area. Many patients in acute pain have difficulty staying motivated, and most prefer passive modalities rather than active modalities. Physical therapy can be difficult and cause more pain in a deconditioned individual. Therefore, it is important to find the best treatment available for them. WBV may not match the overall benefits of aerobic exercises, but for an individual who is in immense pain or lives a sedentary lifestyle, it can be the best thing for them. As a chiropractor, there are many claims for WBV. Based on the research, WBV along with chiropractic care can be beneficial in: strengthening musculoskeletal structures; improving sensorymotor neural pathways, proprioception and posture; and decreasing low back pain. The research on claims such as weight loss, skin care and others is still lacking but not disproven. The benefit comes to those who try and feel better.
Dr. Scott Suprenand, D.C., practices in Fond du Lac at Wink Chiropractic Wellness Center. Dr. Suprenand received his bachelors degree in psychology from the University of Wisconsin-Milwaukee. He graduated with honors from Palmer College of Chiropractic in Davenport, Iowa. This article was submitted by Deb Lewis-Hasenberg, co-owner of Good Vibrations Studio, 1211 Rickmeyer Dr. in Fond du Lac. For more information, call 920.921.1211, email goodvibsstudio@gmail.com or visit www.goodvibrationsstudio.com. Resources: Cardinal M, Pope MH. The Effects of Whole Body Vibration on Humans: Dangerous or Advantageous? Acta Physiologica Humgarica, 2003;90(3):195-206. Cardinale M, Wakeling J. Whole Body Vibration Exercise: Are Vibrations Good For You? Br J Sports Med, 2005;51:259-263. Issurin VB. Vibrations and There Applications in Sports. A Review. J. Sports Med Phy Fitness, 2005;45:324-336. Rittweger J, Just K, Kautzsch K, Reeg P, Feisenberg D. Treatment of Chronic Lower Back Pain with Lumbar Extension and Whole-Body Vibration Exercise: a randomized controlled trial. Spine 2002;27(17):1829-1834. Rubin C, Turner AS, Bain S, Mallinckrodt C, McLeod K. Anabolism: Low Mechanical Signals Strengthen Long Bones. Nature 2001;412:603-604 de Zepetnek JT, Giangregorio LM, Craven BC. Whole-Body Vibration as a Potential Intervention for People with Low Bone Mineral Density and Osteoporosis: A Review. J Rehabil Res Dev. 2009; 46(4):343-351.
www.naturespathways.com May 2013 | Natures Pathways
13
Small ways to go green and save green add up to big results

By Samantha Zastrow
o you know people who have made the commitment to live green? Are you one of those people? If you think that going green is an allor-nothing commitment, think again. Every day you make choices that affect your cost of utilizing traditional energy and have an impact on the environment. Almost every hour a decision you make can arguably be seen as a green choice. Did you turn off your computer this morning when you left for 8+ hours of work? Did you take your clothes out of the dryer right away or put them on the tumble cycle for the second time to get the wrinkles out? Did you unplug the coffee maker before you left? These little decisions can help save money on your electric bill and lessen your impact on the environment. Instead of believing that going green is a large commitment made by passionate groups of people, realize its a way of life that is often very economical and achievable for the Average Joe who wants to save money. When people hear terms like geothermal heating and solar-powered electricity, they think its only a realistic option for big corporations or wealthy individuals who own large amounts of land. This is not the case. Due to recent advancements in technology, the option to use alternative energy (and save money because of it) has become widely accessible for the average consumer living in an urban setting. Even if your construction project only involves two bedrooms and two bathrooms, options like geothermal heating and solar electricity are still very practical choices to get the most for your money. Little changes in each community members life can make a big impact overall. Heres one example: The Tri-County Recycling Facility located in Appleton, separates, compresses and sells all the
Take your bags to a local retail store to be recycled or try to avoid using plastic bags when separating your recyclables. This is a perfect example of one little choice that, if everyone made, would save our community a lot of money, time and resources.
14
recyclable materials collected from Brown, Outagamie and Winnebago counties. However, the plant is not designed to remove plastic bags. What does this mean? Whenever you place a plastic bag of recyclables in your bin, these bags get tangled up in the machinery that sorts the items. As you can imagine, this can cause damage to the system. There are many options for recycling plastic bags. Instead, take your bags to a local retail store to be recycled or try to avoid using plastic bags when separating your recyclables. This is a perfect example of one little choice that, if everyone made, would save our community a lot of money, time and resources. No one is asking you to put a bumper sticker on your car, stop using your push lawn mower or completely give up your Friday night fast food cheeseburgers. Instead of a complete lifestyle change, consider finding the best oil for your car and lawnmower for fuel efficiency and cleaner emissions. No one expects you to completely remodel your home to utilize renewable energy, but did you know that making small changes to your current appliances can lower your electric bill? Before brushing off the idea of living green, take a moment to consider the many small changes you can make that will add up to big improvements for your wallet, community and environment.
Samantha Zastrow, event coordinator at PMI Entertainment Group, is coordinating The Answers to Energy Eco Expo, a largescale event focused on educating attendees on how living green can benefit their families, health and communities. Find out more at www.ecoexpowi.com or email samantha@pmiwi.com.
e Join us for th
OPEN HOUSE Saturday, May 11 10am to 3pm

Learn more about Thermal Body Imaging A non-invasive, no radiation, painless test to detect abnormalities presentin the body
certified clinical thermographer
Meet Chris Haase,
Drawing for a free scan ($150 value) Free appetizers and beverages
valleythermography.com
1111 N. Lynndale Drive, Ste. 202, Appleton (920) 380-1365 call for appointments chris@valleythermography.com FLEXIBLE SPENDING ACCOUNT APPROVED
15
Inflammation and food intolerance

By Randi Mann, WHNP-BC, NCMP
One mans meat is another mans poison. Lucretius
any smart people do not know how to make the connection between what they eat and how they feel. You have the ability to transform your life by choosing to eat healthy foods that do not make your body sick! Did you know that inflammation and chronic activation of the immune system due to food intolerances have been linked to digestive disorders, migraines, obesity, chronic fatigue, ADD, aching joints, skin disorders, arthritis and more? Inflammation causes weight gain and prevents weight loss. In my wellness practice, I care for women whose immune systems are not working optimally, in part because their hormones are not balanced. Food allergies are often another factor that can make us feel poorly. Now more than ever, our food choices play a vital role in preventing many degenerative diseases and premature aging. Our immune system is a double-edged sword. Its job is to react when needed to protect against infection when confronted with viruses and bacteria. Unfortunately, for some people, exposure to common foods, chemicals and molds may trigger chronic activation of the immune system as well.
of view. New research is now confirming many people experience delayed reactions to foods that are controlled by another part of our immune system IgG antibodies and immune complexes. These reactions may be delayed and cause symptoms 24 to 72 hours after contact. This makes it hard to see how what you just ate is connected to how you feel. To make this even more difficult, your symptoms may be very vague. Common symptoms include fatigue, bloating, foggy thinking, stuffy nose, acne, irritable bowel, headaches, joint pain, weight gain, autoimmune diseases, asthma and more.
How can you learn what foods may be causing you delayed reactions?
Food intolerance an unrecognized epidemic
How do you know if you have any food intolerances? This is easy if you have an immediate response: you eat shrimp and your lips swell. If this type of anaphylactic reaction happens, you should never eat the food that caused this response again. Conventional allergists generally recognize only this one kind of food reaction, known as the acute or type 1 hypersensitivity the IgE mediated response which turns on a histamine reaction. Practitioners of functional and integrative medicine recognize the limitations of this point
16
Technology exists today to help measure personalized nutrition at the cell level as well. A simple blood test can help you determine your bodys cellular response to challenges from foods, food additives and colorings, molds and environmental chemicals. This test has been validated by demonstrating a high correlation with double-blind oral challenges with both foods and additives. In addition, a controlled study from Baylor Medical College reported 98% success for weight loss and/or improvement in body composition from patients that followed their customized Elimination/ Rotation Diet. This diet is designed specifically for each patient and includes a customized 4-day rotation plan. Studies have shown that the human digestive system is more suited to a seasonal diet as opposed to the traditional Western diet. By eating foods in a particular family one day and then omitting them for at least three days, a cumulative sensitizing effect is avoided. This time allows the food molecules to clear the system, avoiding overload.
New research is now confirming many people experience delayed reactions to foods that are controlled by another part of our immune system ... These reactions may be delayed and cause symptoms 24 to 72 hours after contact.
Let thy food be thy medicine and thy medicine be thy food. Hippocrates
In my wellness practice, I help women feel better by providing testing for hormone imbalances and food sensitivities, if desired, along with guidance about nutrition, supplements, exercise and stress management. Helping my patients identify their food sensitivities has helped them to recover from their chronic symptoms and regain vibrant good health. If you are a woman and would like to learn more about food sensitivities, hormone safety and treatment options, please consider attending one of the popular introductory educational seminars (offered monthly) at Wise Woman Wellness in De Pere. If you are not feeling your best, please seek appropriate answers and proper guidance for management of your symptoms and individual needs. Choose a knowledgeable provider who specializes in hormone care for women and is certified through the North American Menopause Society (NAMS) if possible. You may find a provider in your area listed online at www.menopause.org/referralservice.aspx or contact NAMS at 440.442.7550.
Randi Mann, WHNP-BC, NCMP, is the owner of Wise Woman Wellness LLC, an innovative wellness center in De Pere. Mann is a board certified Womens Health Nurse Practitioner and NAMS Certified Menopause Practitioner. She combines the best of conventional and integrative medicine to help women live healthier, more joy-filled lives. For more information, call 920.339.5252 or visit www.wisewomanwellness.com.
Divine Energy Light-Workers Ministry

Spiritual Counseling Energy/Light Work Cellular Release Chakra Cleansing and Balancing Past Life/Soul Release and Karmic Cleansing Meditations Weddings Property Clearings and Blessings Funerals and more!
Rev. Jen Rietveld

130 E. Franklin Street Appleton 920-268-6345 lightworkers@earthlink.net
Full Service Midwifery Practice Home and Birth Center Birth Vaginal Birth After Cesarean Water Birth Classes Payment Plans Insurance Verication and Billing Call today for a free consultation!
308 E. Northland Ave., Appleton www.appletonmidwives.com (920) 882-6200
DivineLightWorkers.com
17
Goodwill recognizes Eau Claire man as Outstanding Achiever

By Karen Kramer
ordon Gordy Woznick of Eau Claire, a paid program participant at the Eau Claire Goodwill Retail Store and Training Center, has been named the Outstanding Achiever for April by Goodwill Industries of North Central Wisconsin (NCW). Originally from Fond du Lac, Woznick came to work at the Eau Claire Goodwill in November 2001. He started out as a client of Regional Enterprises for Adults and Children, Inc. (REACH) through Goodwills Community Development program. In recognition of his work, Woznick was
eventually promoted to team member status at the store. Goodwills Community Development program provides opportunities typically work experience for individuals in all communities to access services available through their local Goodwill retail store and training center. Before coming to Goodwill, Woznick had worked for the Career Development Center in Eau Claire for 25 years and at the University of Wisconsin-Eau Claire for five years. He is now the team member with the longest tenure at the Eau Claire Goodwill.
For as long as anyone can remember, Gordy has worked in the apparel department of our store, said Mike Derge, an area team leader at the Eau Claire Goodwill. Gordy always arrives early for work and rarely misses a day. Mark Diers, assistant store team leader at the Eau Claire Goodwill, remarked how pleased they are with the quality of Woznicks work. As he has gained confidence, Gordy has become more independent and requires less supervision from the job coach or a team leader, Diers said. His job coach of many years told us that Gordy
Big News for Eaters

LOCAL FOOD D E PA R T M E N T
Peace & Wellness Center

Trish is a caring professional that gives 100% to help her clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone looking to make a positive change in their life. Ruth
NOW OPEN
CHEESEYOGURTBUTTER ICE CREAM
100% GRASSFED MEAT
FRESH PRODUCE
(IN SEASON) DRIED FRUITS & VEGGIES JUICESNACKS HONEYMAPLE SYRUP JAMSDRESSINGS
Just Act
Natural
Hypnosis Reiki EFT Reconnection Consultations

patriciampoole.com 920-819-3774
681 Baeten St., Green Bay
COFFEE& MORE!
In Partnership with
The store that makes green living easy
TRUST
LOCAL FOODS
EARTH. FARMER. COMMUNITY.
Downtown Appleton 129 E. College Ave. 920.574.2932 SHOP ONLINE: www.justactnatural.com
Trish Poole
18
loves coming to work and that he is very dedicated to his job. And it is evident his fellow team members enjoy interacting with him, too. While he is a quiet man, if you start talking about football, Gordys face lights up as he brags about his beloved Minnesota Vikings, Derge said. This takes real courage in a store full of Packers fans! Even his wife of 36 years, Doris, was a Packers fan.
Sadly, in the span of less than a year, Woznick tragically lost his wife to illness as well as his only daughter, Helen, to a car accident. He misses them terribly but comes to work and does everything asked of him with the same good nature he brings to the job every day, Diers said. The Eau Claire store team has been there to support Woznick throughout his time with Goodwill and is very proud him. We
consider Gordy to be truly deserving of the recognition as Goodwills Outstanding Achiever, Diers said. Each month, Goodwill NCW selects a program participant like Woznick or one of its volunteers as an Outstanding Achiever. Honorees come from one of Goodwills 24 store communities, its Menasha campus or its Ralph B. Shiner Center in Appleton. The award recognizes the strides that individuals have made, in part, because of their involvement with programs through Goodwill, said Keith Wilk, vice president of Programs and Services at Goodwill NCW. Each honoree receives a certificate of achievement and Goodwill merchandise. For more information, contact Diers or Derge at 715.835.0532, mdiers_gw@gwicc. org or mderge_gw@gwicc.org, or Wilk at 920.968.6233 or kwilk_gw@gwicc.org.
Karen Kramer is the senior editor with Goodwill NCW, a not-for-profit human services organization based in Menasha. In 2012, Goodwill helped improve the lives of more than 51,000 people across north central Wisconsin through 26 programs and services. Its 35-county region includes 24 retail stores and training centers. For more information, visit the website at www.goodwillncw.org or call 800.482.0030.
Increase your Goodwill

Donate! Shop! Change a life!
Visit us at www.goodwillncw.org
19
healthyPETS
Keep pests off your pet

By Kelsey Keyes
uring the warm summer months, pet parents face the hard decision of how they will protect their animals from fleas and ticks. There are many products that kill and/or prevent these parasites; however, it is important to understand how these products work and decide which one will best suit your needs, as well as those of your pet. Not using a preventative can lead to an infestation that will greatly impact your pets quality of life
and possibly lead to allergic dermatitis and tapeworm, or even spread diseases such as Lyme disease. Fleas are tiny wingless insects that feed, mate and lay eggs on their hosts. Fleas live off of the blood of their host; they bite their host over and over again, often in a line. Fleabites create small red bumps that are extremely itchy. For many animals
www.victoriasallnaturalpethealth.com
MTWF 9:30am - 5:30pm TH 9:30am - 6:30pm SAT 9:30am - 4:00pm
20
(humans included), the saliva of the flea can create an allergic reaction. Once a flea has taken residence on your pet, it is fair to assume that fleas have taken residence in your home, carpet, yard and car. One adult female flea can lay 1000 eggs in her lifetime and an average of 20-50 eggs per day. Ticks are small arachnids that burrow their heads into their host. They suck the blood of the animal until theyre full and then fall to the ground and lay their eggs. Ticks like wooded areas and tall grasses; they wait patiently until an animal brushes up against their post. They are fairly easy to find and pull off once you know what to look for. Ticks need to be removed in full, leaving the head in will likely irritate the skin around the bite and can lead to an infection. Never squeeze the ticks body you will invite more pathogens into your pet and never burn the tick. Traditionally, veterinarians and professional groomers use sprays, shampoos and spot-ons to thwart infestations and repel parasites. The most popular form and only preventative measure is the monthly spot-on. The active ingredient in many of these products is a powerful synthetic insecticide, fipronil, s-methoprene or pyrethroids. During application, the insecticide mixes with carrier oil and collects in the animals sebaceous glands. Throughout the
month the insecticide spreads throughout the animals coat with its natural oils. The issue of putting insecticides on pets is hotly debated. Poisonings have been reported, but long-term toxicity has not yet been proven. For those who do not want to put an insecticide on their pet, there are other topicals that take a natural approach. The active ingredient in
Natures Defense is a mixture of essential oils that block a neurotransmitter, octopamine, only found in insects and spiders. Once the parasite comes into contact with the oils, the nervous system fails and it dies. Much like other pet-related issues, we believe this issue should be viewed holistically and thus tailored to your lifestyle. A Maltese who lives in a high-rise in the city and gets walks on cement will have different needs than a Labrador who loves nothing more than retrieving birds in and out of weedy ponds during hunting trips up north. Whether you choose to use a spot-on with insecticide, one
with essential oils, or nothing at all, please consider the risks in each. Outside of preventive products, there are some things you can do to help your pet stay pest-free. Make sure your pet eats a biologically appropriate diet; animals that are healthy are much less likely to become infested when they come in contact. You should have a daily habit of brushing and inspecting your pets coat; make sure you have a flea comb in your grooming toolbox. On a weekly basis, you should vacuum carpets, wash your pets bedding and mow your lawn. Have your pet professionally groomed frequently. Never use a product labeled for a different species, as all are formulated with a specific metabolism in mind.
Kelsey Keyes is the grooming spa manager at Tabby & Jacks Holistic Pet Services and Supplies. Kelsey graduated from the Wisconsin School of Professional Dog Grooming and has been grooming with Tabby & Jacks for three years. She is not only trained in the very latest holistic grooming techniques, but is also certified in pet nutrition. For more information, visit www.tabbyandjacks.com.
TuesdaysTuesdays
Family Owned Since 1999
Appletons Award Winning Indian Restaurant
Night Out
Eat Drink Mingle Laugh
off EntrE
with purchase of the 1st entre at regular price.
Dine-in & Dinner only. With this coupon. limit one coupon per customer. not good with any other offers. Expires 5/31/2013.
1/2 off1/2 Beer, Wine &Wine Mango Lassi! off Beer,
& Mango Lassi! Just For Us Girls! Night Out

Eat Drink Mingle Laugh
Just For Us Girls!

Just For Us Girls!
SaiRamCuisine.com 920-733-3003
253 W. Northland Ave., Appleton facebook.com/sairamcuisine
1/2 off Beer, Wine & Mango Lassi!
Lunch: Mon. Sat. 11-2 pm Dinner: Mon. Thurs. 4:30-9 pm, Fri. & Sat. 4:30-9:30 pm, Closed Sunday
21
Equipping your kitchen: Whats in your cupboard?

By Gail Kennedy
other Hubbard had the problem weve all faced it once or twice in our lives: whether the days in our first apartment, while downsizing, as newlyweds or as empty nesters.What are the basic essential tools and equipment you need in your kitchen cupboards? As you might guess, there is no onesize-fits-all answer. But a minimal list is
a great way to start, and it can be modified based on several pertinent questions. How much cooking do you do? Three meals a day for five to eight people will require more and larger basics than for two people who grab a latte on the way to a long day at the office five times a week. What type of cooking do you do? Scratch cooking? Ethnic cuisine? Baking? Juicing
and raw food? Microwaving? There are specialty products that will be helpful for each one of these cooking styles if it is the primary focus of your meal preparation. How much space do you have? Regularly digging your way through a cupboard to reach a pan you use frequently can become a real nuisance; as can having your counter top so clogged with equipment that it
20% OFF
www.gill-tech.com 920.739.8684
imagine your future

Enroll Now for
230 S. McCarthy Road Appleton
Any Retail Item with a Facial

*
*Discount valid only on regular price items. Please present this coupon with your purchase. One promo or coupon per customer. Valid through June 30, 2013 CODE NP14 www.gill-tech.com/gill-tech/specials and click menu.
Nails Cosmetology Manager

please visit www.gill-
All services performed by students under the supervision of licensed instructors.
22
leaves little space for food preparation. And finally, how much money do you have to spend? If the sky isnt the limit, then balancing quantity and quality should be your goal. And while the plethora of TV chefs promote products to make you think you need them to be a better cook, remember many marvelous and complex cuisines had their beginnings long before TV or even electricity. In the following lists, basics are essentials needed to cover most cooking functions, and optional are tools that make certain tasks found in many recipes much easier to perform. Beyond that are the seemingly countless specialty items both electric and non-electric, that may or may not benefit your cooking preferences.
BASIC TOOLS: measuring spoons, both liquid and dry measuring cups, instantread thermometer, timer, whisk(s), tongs, wooden spoon(s), turner, rubber spatula(s), vegetable peeler, grater, ladle, solid and slotted spoons, can opener. OPTIONAL: citrus reamer, garlic press, pepper mill, basting/pastry brush, meat
or deep-frying thermometers, funnel, strainer.

BASIC CUTLERY: chef s knife, paring knife, utility knife, slicing knife, kitchen shears, knife sharpening tool. OPTIONAL: serrated bread knife, scalloped tomato knife, santoku knife. BASIC EQUIPMENT: baking sheet(s), loaf pan, roasting pan, rectangular and square baking dishes, casserole dish with lid, cooling rack(s), colander, cutting board(s), mixing bowls (at least 3 of various sizes and materials), storage dishes with lids. OPTIONAL: pie pan, muffin pan, salad spinner. BASIC COOKWARE: a small and a medium sauce pan each with lids, stock pot (6 to 8 qt.) with lid, a small (8 inch) and a medium (10 inch) skillet/fry pan, a large (12 inch) saut pan with lid. OPTIONAL: steamer, double boiler, griddle, teakettle, Dutch oven. BASIC ELECTRICS: toaster/toaster oven, mixer (a hand mixer is extremely versatile,
but if you are an avid cook or baker, the stand mixer may be a better investment), something for pureeing (an immersion blender is mobile and easy to store, but a blender or food processor, while taking up counter space, offers much greater versatility and use). OPTIONAL: electric fry pan, coffee maker, crock pot. Try to purchase the highest-quality kitchen tools and equipment that you can afford to buy especially in the basics for your kitchen. These will get the heaviest usage, and the satisfaction and longevity of quality products cannot be overstated. You will need to research a bit to know what you want to buy and why for the type of cooking you do. So, ask questions, do your homework and have fun! Happy shopping and bon apptit!
Gail Kennedy is the marketing manager at The Wire Whisk, 767 N. Casaloma Dr., Appleton. Whether you are looking for professional cutlery, a gift for a friend who loves to cook, a kitchen product that promotes healthier eating, a fun new gadget or the latest in specialty bake ware, the staff at The Wire Whisk will help you find it. For more information, call 877.739.2665 or visit www.TheWireWhisk.com.
Our family, serving your family for over 33 years!
The Store for ALL COOKS!
W S
Casaloma Dr.
Michaels Dr. College Ave.

Main Mall Entrance
Fox River Mall
Cookware Bakeware Serveware Barware Cutlery Gadgets Tableware Glassware Kitchen Electrics Specialty Foods Kitchen Housewares Gift Cards Available
767 N. Casaloma Drive

West of the Fox River Mall
739-3663
Appleton, WI
5 Off $ 1000 Off $ 2000 Off

00
OR OR
Any $2500 Purchase Any $5000 Purchase Any $10000 Purchase
Only one discount can be used on this coupon. Entire coupon must be presented for discount.
767 N. Casaloma Drive
West of the Fox River Mall Appleton, WI
739-3663
Hours: Mon. - Sat. 10 to 8 Sun. 11 to 6
www.TheWireWhisk.com
One coupon per customer. In-store purchases only. Not valid with other offers, sale items, gift cards, coupons, cutlery, electrics or on prior purchases. Some restrictions apply. Expires 5/31/13. NP0513
23
fitBODIES
Expert answers to your health and wellness questions

Snacking, GMOs and individual amino acids
By Karmen Nenahlo
Question: I heard that snacking during the day can cause weight gain. Is this true? Answer: We tend to associate snacking with negative impacts on our weight and overall health as snack foods have a reputation for providing unwanted, empty calories and fat. However, recent reports suggest quite the opposite is true. People following healthier diets snack twice as much as those with less healthy diets. That being said, these snacks consist of nutrient-dense foods such as low-fat yogurt, fruit and nuts, which provide a variety of nutrients and fewer calories. So, snack often and snack wisely! Question: Are GMOs safe for consumption? Answer: Genetically modified organisms (GMOs) have received a fair amount of press lately because of the alleged threat they pose to our health. Proposition 37, the California ballot measure that would have required labeling of genetically engineered foods, has been a large part of this press. Though the longterm effects of consumption of genetically modified foods have not been proven, numerous animal studies have shown a link between GMO consumption and increased incidence of tumors. However, a recent report in the American Heart Associations Scientific Sessions 2012 revealed quite different results from animal data. For the first time, consumption of genetically modified tomatoes containing a peptide
24
that mimics HDL cholesterol (the good cholesterol), actually reduced plaque formation in blood vessels of animals. Due to conflicting evidence, no conclusions can be drawn at this time. Additional research is required to determine the safety of GMOs in our food supply. Question: Should I supplement individual amino acids? Answer: It is a common misconception that supplementing individual amino acids such as leucine or tryptophan will stimulate protein synthesis and provide additional health benefits. In fact, there is a lack of evidence to substantiate these claims. Rather, this sort of supplementation is counterproductive for several reasons. First, individual amino acids compete for absorption carriers; thus, taking one amino acid in abundance may inhibit the absorption of others. Secondly, amino acids are actually preferentially absorbed as small peptides over individual amino acids. Individuals can adequately meet needs by consuming a variety of proteinrich foods that fit within the recommended daily allowance for protein (0.8 g/kg body weight).
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
relax with
Ashiatsu Oriental Bar Therapy Flotation
The deepest, most luxurious massage on the planet" Experience total rejuvenation and relaxation in a float tank
renew
LLC
Intuitive Energy and Therapeutic Touch Massage Therapy

Sue Noffke, LMT
Lic. #10767-146
nothing is impossible, the word itself says
8095 Tribute Dr., Neenah
920.850.0440 snoffke1@new.rr.com
10 off firST MaSSage

$
im possible.
24/7
OPEN
Green BAy West 450 n. Military rd. 920.569.6351 Green BAy eAst 825 s. huron rd. 920.569.6813 MArinette 2003 Marinette Ave. 715.732.4888 hoWArD 2445 lineville rd. 920.434.1900
Change your water, change your life! Kangan Water Complimentary Kangan Water to all clients
Wonders of Wellness
Between Traditional & Alternative Medicine
424 E. Longview Dr., Suite B, Appleton 920-734-6389
Cranio-Sacral Therapy Chiropractic Nutritional Counseling Lymphatic Drainage Herbs Food Intolerance Testing
Appleton eAst 162 eisenhower Dr. suite 700 920.882.2272 Appleton West 1725 n. Casaloma Dr. 920.730.1000 MenAshA 430 3rd st., ste. C 920.720.2600 neenAh 872 Fox point plaza 920.725.0500
oshkosh 312 n. koeller st. 920.424.5000 ripon 1073 W. Fond du lac st. 920.748.7880 De pere 811 Main Ave. 920.338.8500 West BenD 790 W. paradise Dr. 262.338.1441
Our mission is to help you feel wonderfully well Our goal is to help you live a long & healthy life Our staff is caring, compassionate & highly skillful
At our treatment center you will be greeted and cared for by compassionate, multi-disciplinary, and highly skilled health care professionals. As a team we seek and treat the causes associated with a wide range of medical issues.
Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat
14 DAYS FREE! OR $ 0 ENROLLMENT

Some restrictions may apply see club for details. Must present this ad at time of enrollment. Expires 5/31/2013.
25
All in a flash
The functional medicine approach to understanding hot flashes
By Scott Vander Wielen, DC
ore women than ever are coming in for help surrounding their hormonal health. At the top of the list are concerns and questions about hot flashes. Often I get asked, What is happening to me that I get these frequent and severe hot flashes? One patient used the word whoppadoey to describe a very strong hot flash: This morning while I was lying in bed, I could feel it
massage facial color haircut gel nail color

NEW CLIENT SPECIAL
Must mention this coupon at time of scheduling.
on a cut & coLoR
Save $20
920.434.4247 savoyehairstudio.com
26
coming on, and I thought, uh oh, here comes a whoppadoey! The purpose of this article is to help answer questions about hot flashes. In a 2010 article in Menopause, a peer review medical journal, the author states point blank, The understanding of the physiology of hot flashes is incomplete. Despite that admission, the article opened the door to a better understanding of the physiology of hot flashes, and is worth repeating and informing people about the findings. There is more going on during a hot flash than increased heart rate, flushing and night sweats. Research is showing that women who experience hot flashes have greater health risks. In the Study of Womens Health Across the Nation (SWAN) heart study, women who reported hot flashes had greater evidence of cardiovascular disease (CVD) compared to women not reporting hot flashes. Even with hormone therapy, both the Womens Health Initiative and the Heart and Estrogen Replacement Study (HERS) showed that women with hot flashes experience the highest risk of incident coronary heart disease (CHD). A 2009 Menopause journal article concluded that women who experience night sweats have lower bone mineral density compared to women without night sweats. Lastly, a 2010 article in the Journal of Clinical Endocrinology and Metabolism concluded, Severity of hot flushes is the main determinant of endothelial dysfunction in early menopausal women. (Endothelium is referring to all the inner surfaces of the veins and arteries.) Certainly, the hormone picture is very important. Menopausal and perimenopausal women begin to produce less estrogen from their ovaries. Less estrogen production can have serious health consequences because the benefit that estrogen provides is no longer present. Estrogen is an excellent methylator, and loss of methylation due to menopause is the reason why many diseases women have occur after menopause. A nutritional strategy ought to take into account the loss of methylation due to lower estrogen levels as a longterm health issue for every perimenopausal and postmenopausal woman. There are additional nutritional strategies that are very effective in reducing the frequency and severity of hot flashes when
coupled with healthy lifestyle Dr. Scott Vander Wielen habits. (See accompanying ad.) is a board certified chiropractor, board eligible In a 2010 Menopause article, chiropractic internist, heart rate variability (HRV) licensed nutritional counwas measured in women expeselor and functional medicine practitioner. He owns and operates Vander riencing hot flashes. HRV is the Wielen Health & Wellness Diagnostic measurement of time in milliCenter, LLC, a patient-centered practice seconds between heartbeats. It employing techniques promoted by the was physiologically recorded Institute for Functional Medicine. To best service his patients, Dr. Vander Wielen continuously from the minutes provides an array of chiropractic services leading up to the hot flashes, including: functional medicine, nutriFigure 2. through the hot flashes and to Minute-by-minute heart rate variability (HF-HRV) power in relation to hot flash occurrence. tional counseling, spine and extremity *p<0.05 as compared to time 0 care, stress management, advanced diagthe minutes following the hot nostic testing and in-office lab work. For flashes. more information, visitwww.healthymetoday.comor call 920.722.2100. So what does this mean? It means that the physiology of hot flashes involves the part of the nervous system that controls all Sources: Bechlioulis, A., S. N. Kalantaridou, K. K. Naka, A. Chatzikyriakidou, K. organ functions. Therefore, blood sugar regulation, immune A. Calis, A. Makrigiannakis, O. Papanikolaou, A. Kaponis, C. Katsouras, I. Georsystem function, inflammation, stress management (yeah, it is giou, G. P. Chrousos, and L. K. Michalis. Endothelial Function, But Not Carotid Intima-Media Thickness, Is Affected Early in Menopause and Is Associated with always a factor), and any burden to your physiology are factors that Severity of Hot Flushes. Journal of Clinical Endocrinology & Metabolism 95.3 (2010): 1199-206. Print. affect hot flashes. Gast, Gerrie-Cor M., Diederick E. Grobbee, Victor J.M. Pop, Jules J. Keyzer, Hot flashes are more than just a hormonal imbalance; they are Colette J.M. Wijnands-van Gent, Gran N. Samsioe, Peter M. Nilsson, and a signal of greater health risks, including cardiovascular disease, Yvonne T. Van Der Schouw. Vasomotor Symptoms Are Associated with a Lower lower bone mineral density, endothelial dysfunction and methyla- Bone Mineral Density. Menopause 16.2 (2009): 231-38. Print. Thurston, Rebecca C., Israel C. Christie, and Karen A. Matthews. Hot Flashes tion insufficiency. For most women, therapeutic lifestyle changes including a sensible nutritional program will go a long way and Cardiac Vagal Control. Menopause (2010): 456-61. Print. Thurston, Rebecca C., Karen A. Matthews, Javier Hernandez, and Fernando to reducing or eliminating hot flashes and promote well-being for a De La Torre. Improving the Performance of Physiologic Hot Flash Measures with long and healthy life. Support Vector Machines. Psychophysiology 46.2 (2009): 285-92. Print.
27
Regularity problems
By Angel Avina
ll right, maybe its something we really dont talk about, but it seems like a great deal of us suffer from it. I have heard countless people say that it is normal for them to have a bowel movement once every three to five days. While this may seem normal to that person, it is NOT normal for the human body. Many natural health care practitioners will tell you that a healthy body will eliminate within an hour or two after digestion. Regularity problems have to be taken seriously. A great many sicknesses start in the colon. Problems with regularity can stem from origins such as diet, prescriptions and digestive disorders. The good news is that all of these can be addressed in one manner or another. There are safe, natural ways to not only promote regularity but also make the colon actually healthier. Cascara sagrada is very beneficial and, most importantly, its a non-addictive herb. Cascara sagrada dates back to the seventeenth century and has been used with positive results for constipation, stomach upset, gas, jaundice and parasites, to name a few. Aloe vera juice is very safe and has countless healing properties, as many of us already may know.Make sure you are able to findthe word certified on thelabel so you know you are buying true/pure aloe. Acidophilus has also been proven beneficial in many instances. Acidophilus can be taken in powder form but is most commonly ingested in capsule form. I usually recommend that adults take acidophilus that needs to be refrigerated; that way you know it is a live bacteria, which is exactly what you want. Acidophilus puts friendly bacteria back into the intestines. Please note that if you are or would start taking any type of antibiotics, you need to leave a two-hour window between the two or they cancel each other out. However, it is even more imperative to continue with the acidophilus since the antibiotic is wiping out both the good and the
28
The good news is that all of these can be addressed in one manner or another. There are safe, natural ways to not only promote regularity but also make the colon actually healthier.
bad bacteria! That is why women will,in many cases,suffer from yeast infections while on an antibiotic. Colonics can be a very good way to start helping cleanse the large intestine more thoroughly. Colonics should only be done by a licensed colon hydro-therapist.A colonic takes about an hour to perform and can run anywhere from $50 to hundreds, depending where youre going to get it done. It is painless and a great way to get a fresh start. An oral colon cleanse can also prove effective.Talk to an experienced natural health care provider to find out what would be best for you. Different people, different causes and different cases all mean that the solution needs to fit your needs. Just remember how important your health truly is!
Angel Avina is a natural consultant for Custom Health Pharmacy, 1011 S. 10th St., Manitowoc. For more information, please call 920.482.3145 or visit www.CustomHealthPharmacy.com.
Custom Health Pharmacy is your source for quality -of-the-art compounding lab provides the highest quality compounding possible. Services oered: Hormone Saliva T Hormone C Consulta T
:
Take Charge Weight Loss Program Full Line of Now Vitamins
Pain Bio-
Dermatology Wound Care
Many More Remember--You have a choice on where you get
We Accept Caremark and Express Scripts 1011 S. 10th St., Manitowoc, WI 54220 920-482-3145 www.customhealthpharmacy.com
Feel
Services oered
Nells focuses on women and their needs, by joining three great private pounding and possible. services in a professional, personable discreet comfortable setting.
comfortable andconfident.
Custom Health Pharmacy is your source for quality pounding lab provides the highest quality com-
Wig Consultations
A Full Service Wig Salon & Accessories Pain Licensed Cosmetologists
BioBoutique Consultations
Take Charge Weight Loss Program Full line of Now vitamins
Board Certified Mastectomy Fitter
Massage Therapy
Licensed Massage Dermatology Therapist Certified Wound Care in Oncology Massage
Many More
Remember-You have a choice on where you get
Mastectomy Boutique
We Accept Caremark and Express Scripts
Hundreds of wigs & hairpieces in stock

www.customhealthpharmacy.com
2031 S. Webster Ave., B Green Bay, 920-482-3145 WI 920.393.4912 1011 S. 10th St.Suite Manitowoc WI 54220 Mon. 10-5 Tue. & Wed. 10-6 Thu. & Fri. 10-4 Sat. 9-1
nellswigsboutique.com
29
healthyKIDS
Keepingkids active once the school year ends
n many ways, todayskidshave busier schedules than any previous generation of youngsters. Many extracurricular activities, including sports, require a nearly year-round commitment, and the dual-income household has landed many kids in afterschool programs wherekidstend to their schoolwork or engage in various activities that keep them from resting on their laurels. But those busy schedules get a lot less hectic when the school year ends. Once school is out,kidsused to a full schedule might find themselves with lots of time on their hands. Though its good forkidsto squeeze in some rest and relaxation during their summer break, its also important forkidsto stay active so they dont develop poor habits as the summer goes on. In addition, the American Psychological Association notes thatkidswho are physically active are more capable of coping with stress and tend to have higher self-esteem thankidswho do not include physical activity as part of their regular routines. The following are a few suggestions for parents looking for ways to keep their kids active throughout the summer while still allowing them to recharge their batteries after a long school year.
Plan an active vacation. Summer is when many families go on vacation, so why not choose a vacation that involves more than napping poolside? Though its still good to leave some time for relaxation, find a locale where you can embrace activities like snorkeling, hiking, kayaking, or other adventures that get you and your youngsters off the poolside chaise and out exploring. Such a trip might inspirekidsto embrace an activity more fully, getting them off the couch not only while theyre on vacation but also when they return home for the rest of summer. Teachkidsto garden. Gardening might be seen as a peaceful and relaxing hobby, but it still requires a lot of elbow grease and hard work that pays physical dividends. A garden must be planted, hoed, weeded and watered, and gardening getskidsout of the house to enjoy the great outdoors. When growing a vegetable garden, kids might embrace the chance to be directly involved
30
in the foods that will eventually end up on their dinner tables. Parents can embrace this as an opportunity to teach the value of eating locally produced foods and the positive impact such behavior has on the environment.
Go swimming. Few adults who work in offices havent looked out their windows on a sunny summer day and thought how nice it would be to be spending that afternoon making a few laps in a lake, at the beach or in a pool.Kidshave the same daydreams during the summer, so take a day off every so often and take thekidsfor an afternoon of swimming. Swimming is a great activity that exercises the entire body, including the shoulders, back, legs, hips and abdominals. In addition, swimming helps kidsand adults alike maintain a healthy weight while also improving their cardiovascularhealth. Its hard for some people to find a place to swim once the warm weather departs, so take advantage of the summer weather and go swimming as often as possible while thekidsare not in school. Limit how much timekidsspend watching television, playing video games or surfing the Internet. Many of todays kids are as tech savvy as they are busy. But its important thatkidsdont spend too much time online or on the couch watching television or playing video games. Such activities are largely sedentary, and they can set a bad precedent for the months ahead, even when the school year begins once again. Parents should limit how much time their youngsters spend in front of the television or the computer during summer vacation, keeping track and turning the TV or computer off if they suspectkidsare spending too much time staring at the screen instead of being active.Kidsmight not love it when you turn their video games off or minimize their access to social media, but explain the limitations at the onset of summer and letkidsknow you expect them to be physically active even if it is summer vacation.
Source: Metro Creative Connection.
Animal guides
By Teresa Van Lanen
s we are here in our physical bodies, we are guided by many different entities. The guides are always around us, but may not be in our awareness as guides or in our awareness at all. Once we actively call them to our attention, however, they are there. One such guide is an animal guide, that can show itself to us in subtle ways. For example: during a dream or meditative state, images of animals can come to you; in waking states, there may be a certain animal you cant wait to see or an animal that really holds your interest when you go to the zoo; or you may see the same kind of animal popping up in different ways: on TV, in magazines or in real life. If you have similar experiences, these may be animals that you are connected to as animal guides. Pets often times are not animal guides, but part of your family, and have a different energy or connection with us. I recall a reoccurring presence of bald eagles during work commutes. It took a few sightings to see that these were animal guides that were sent to me as form of protection. In fact, on one such commute, I had several guides show themselves in succession. At the time, I did not recognize it as such, but they had a strong message for me. Driving in northern Wisconsin last winter, I first saw a deer run across the highway in front of me (not so strange in Wisconsin), then about a mile or two down the road, a wolf ran across the road (that took me by surprise). I kept driving and pretty soon I saw a bald eagle (ok, youre getting my attention),
then shortly after that, there were a pair of vultures (wow). I sat a bit straighter in the car and slowed down, obviously something was going on. I came over a small rise in the road and there was a car that was swerving out of control and crossing into my lane. With the repeated warnings (since I am a dim human, I obviously needed more than one) that my animal guides were giving me, I was able to avoid the accident and remained safe in my travels. Since then, I am keen to observe for those subtle signs. I share this story with you as an example of how guides can work. Its not a Dr. Doolittle thing in a literal sense, but, in a way, animals and human do converse, whether we are consciously doing it or not. Since that encounter last year, I have been much more in sync with my guides. I use them when in meditation and ask that whatever guide will be best able to assist me in a task or for the days events make their presence known. Other times, I may want council from a specific guide. So if I want some assistance with keeping my heart space open, I may call in the animal guide that represents this energy, and then I listen to the wisdom it can share. Some shamanic traditions say that we have 365 animal guides, one for every day of the year, and that each animal has certain traits or characteristics to them; like a butterfly representing transformation and an owl, wisdom. But each individual may resonate to an animal differently, and what represents one area of support to you may represent
other areas of support for another. If you feel compelled to discover your animal guides, a SoulCollage exploration can assist you with that connection.
Teresa Van Lanen is a life coach and occupational therapist with over 30 years of experience. She works with individuals and groups to release blocks and increase their level of joy and happiness. Visit Teresa on Facebook or her website, www.makingartoflife.com. Teresa will be hosting SoulCollage workshops and drop-in courses throughout the year.Look for the two-day SoulConnection workshop May 5-6 at History Museum at the Castle, 330 East College Avenue, Appleton. View details at www.makingartoflife.com.
We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for positive change in your life. Let Teresa Van Lanen help you tap into your creative energy to balance your life to its fullest, through: Workshops Teleclasses Groups and individual sessions Seminars Newsletters and free reports
To live the life of your dreams, awaken the childlike innocence of your authentic self through the creative process To contact Teresa and to see what new events are planned, go to www.makingartoife.com
31
Understanding Pilates
By Cathy Clark
he Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over 100 years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. Think of Pilates as working to recreate your approach to exercise. You are re-teaching your body lessons of correct form and movement that will serve you for a lifetime. Your goal might be to break harmful habits and connect to and form an alliance with your body for overall health and strength. For most, this means enjoying movement and the benefits that brings: better posture, a strong center, suppleness and the feeling of well-being. Understanding that the Pilates Method is a corrective system of exercise, in which you will progress in stages, is important. The physical and mental commitment you must make to achieve your goal is the most important step in the process of change. Take the time to understand the essence of each exercise and to enjoy the
freedom of movement; in time it will create the results you are looking for. Believing in your innate ability to achieve is the key to changing your mind and body. Without the mind/body connection, Pilates is just another set of movements that, without thought, go only to the surface; utilizing already over-used muscles and negating the small integral muscles surrounding your spine and the less obvious transverse muscles in the trunk of your body your powerhouse. The good news is that Pilates will continue to challenge you as you peel back the layers of body awareness. Connecting with a small studio in your neighborhood that has an instructor with the full body of Pilates knowledge and who can help you understand the imbalances or weaknesses in your body, is a great place to start. Having someone take the time to teach you hands on mat classes or to work on the equipment in a private or small-group setting is optimal for getting involved with Pilates.
A Progressive Salon
with Innovative
Techniques & Styles
(920) 574-2473 elevatehsglam.com

Specializing in Hair & Make-Up for Weddings, Proms & all your Special Occasion needs!
BOOK WITH ME ON
Book Online: www.styleseat.com/elevatehsglam www.facebook.com/ElevateHairStudioGlam
elevate hair studio {glam spa}

3402 N. Richmond St., Ste. A, Appleton, WI 54911

32
Whats the difference between mat Pilates and reformer Pilates?
Since Pilates mat workouts and Pilates reformer workouts provide similar benefits, its no wonder that newbies (as well as regular Pilates devotees) are often confused about which form is right for their current goals and abilities. Working against resistance is essential to the 500 classical Pilates exercises, which are designed to train the bodys powerhouse: the abdomen, lower back, hips and buttocks. But you can accomplish that in Pilates using either a mat, where your own body weight creates resistance, or a reformer, where pulleys and springs create resistance.
How Pilates on a reformer works
To some, reformer equipment might resemble a torture apparatus, looking like a single bed frame, but with a sliding carriage and adjustable springs to regulate tension and resistance. Cables, bars, straps and pulleys allow exercises to be done from a variety of positions, even standing. Because this contraption can look daunting, many students start with a few months of private sessions before moving on to group classes. In many facilities, completing a series of private reformer sessions is required before participating in group classes. The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than mat classes. It may also produce visible results sooner arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions.
The reformers many attachments increase the range of modifications that can be made to the exercises, and allow additional exercises beyond what can be done on a mat. This capability, combined with the support afforded by the resistance the machine provides, allows people with limited range of movement or injuries to safely do modified exercises. Competitive runner and cyclist Val Shockley discovered this when ordered to avoid weight-bearing exercise for 12 weeks after foot surgery. Despite her big, heavy, pink cast, Shockley was able to begin reformer work. Once healed and back to running, she continued her Pilates practice to keep formerly common complaints such as pulled groin, back and leg muscles to a minimum.
More tips on choosing a mat or reformer for Pilates
Still cant decide between mat or reformer work? Theres no need to agonize over the decision most people can reap similar benefits from either approach. Both forms will teach you how to use your powerhouse, make performing daily activities and sports easier, and tone your body along the way.
Cathy Clark owns CClark Pilates Studio in historic downtown Neenah in the Marketplace, 124 Wisconsin Ave., Suite 225. She has 600 hours of classical Pilates training through Power Pilates, New York City, NY. CClark Pilates Studio is fully equipped with reformers, Cadillac, Tower systems, Ladderback Barrels, Wunda chairs and lots of room for mat classes. For more information, please call 920.410.0026, visit www.CClarkPilates.comor find me onFacebook.
SPRING SPECIAL
$
3 different packages for all Pilates enthusiasts!

This is your opportunity to give yourself a blast of core work for the upcoming season!
March-June
920.410.0026 cclarkpilates.com
Mat classes Group equipment Private & semi-private sessions Cathy Clark, Owner & Certified Pilates Trainer Marketplace Plaza, Suite 225 124 W. Wisconsin Ave., Neenah
Visit our website www.cclarkpilates.com for updated schedule information.

40
CClark Pilates
UNLIMITED MAT CLASSES FOR 30 DAYS
33
crystalREVELATIONS
Success in business can be yours

By Jane Hamilton
t started when I was in grade school. Miss Andersen would have me over once a week, and for a dollar I would dust her tables and piano. As young entrepreneurs, my sisters and I would have a carnival in our yard and invite the neighbor kids. We would scour our possessions for potential prizes and have games that, for a coin or two, the kids could play and win one of the prizes recycled from our toy box. Later, as a teen, I babysat for the neighbors kids; at 14, I was farm labor and gathered eggs at Salms Poultry Farm; and at 16, I worked in a factory as a sub-contracting packager and then as a receptionist-secretary. Now I own Mystical Earth Gallery and The Blind Lady Custom Blinds. I identify myself as a business woman and entrepreneur. Its in my veins! Have you ever thought you would like to be your own boss? Maybe you have an idea that has been burning in your mind, and now is the time to act on it. Or perhaps you want to excel at your chosen career. If any of this applies to you and you
Dendrite agate pendants by Alena Zena have varying amounts of transparency from translucent to opaque.
34
Carnelian can be displayed or worn for its benefits. The sphere shown has a nebula appearance, while the Soul of Mystery Necklace can accent your wardrobe.
seek success in business, there are a few things that may help you to become triumphant. In the simplest form, you need a goal; then a plan; and then actions that are required to work your plan to achieve your goals. You need to show up emotionally, mentally and physically every day. Of the many tools that may be needed to move you forward towards your dreams, there are minerals and crystals with positive attributes that will assist you. Here are some of those minerals: Carnelian is my favorite. It has so many great attributes. It is a stone for business and a warriors stone. When you are planning business strategy many times it is the same as a battle plan. When faced with a challenge, emotions must be removed from the equation so that the clarity of the moment will allow you to see things as they really are and create the appropriate strategy using your full mental abilities. Carnelian also assists in creating self-confidence, an essential when moving forward. Dendritic agate is generally translucent and has fern markings that appear in the matrix. Known as the stone of plenty, it helps to fulfill the coffers in business and creates abundance. It too, as carnelian, helps one to achieve the peace and quietness in the mind essential in business strategy. Working slowly, it centers one, helping to create perseverance, which is essential in many business endeavors. Success generally does not happen overnight.
SALE
May 1 to May 11
Anniversary Party & Book Signing
May 3 7-9 pm
Meet & congratulate author Tony Bednarowski on his latest book release, Get Your Lean On Refreshments and Prize Drawings
A simple, sensible yet scientific WEIGHT LOSS SOLUTION
Includes over 200 delicious health-promoting weight loss recipes
Anniversary
Get Your Lean On
Two smokey quartz specimens are shown: the therapy stone, the round lighter colored, is natural. When a smokey quartz wand is darker or more black, such as this wand, it is generally heat treated.
nutrition & weight loss expe
TONY BEDNAROWSKI
rt
This crystal inside this crystal wand identifies this as a manifestation crystal.
Smokey quartz offers several attributes that will assist in business. Transforming negative energy, it can help ease those anxieties created by the everyday trials and tribulations of being in business. The positive thoughts created lend themselves to the mental clarity and agility needed. Further, smokey quartz grounds ones field and activates the survival instincts that can help one achieve success in a tough business climate. Manifestation quartz crystals contain a small crystal enclosed in a larger crystal. This crystal is great for meditation; to assist you in first determining if what you think you desire is the right goal or path to follow. Then after confirming your path, this crystal can assist you in visualization of the goal. Visualization is an important step towards the physical steps needed in the strategy of success and accepting your eventual success. Now is the time to go forth and conquer! Decide what you want, figure out how you are going to achieve it and then start your action plan. With foresight, planning, your minerals by your side and a bit of luck, you will get there.
Jane Hamilton, owner, and Master Jesse, Zenith Master, are from Mystical Earth Gallery, located at 112b E. College Ave., downtown Appleton. For more information, please call 920.993.1122 or visit www.mysticalearthgallery.com.
Anniversary Sale Specials
Alena Zena Trunk Show Save 20% on all Necklaces, Pendants and Leather-wrapped Pendants. Free Collar or Choker with Pendant Purchase. 20% Off Crystals & Minerals 20% Off Himalayan Salt Lamps Psychic Reading Only $84 or $60 During Your Birthday Month. Massage Special ... FREE One-Hour Massage with the Purchase of Two One-Hour Massages.
*See store for details on these specials.
Tues.-Fri. 11am to 6pm Sat. 10am to 4pm Closed Sun. & Mon. Open by Appointment
Hours:
Bridging Science & Spirit
www.mysticalearthgallery.com
112b E. College Ave., Downtown 920.993.1122 May 2013 Appleton | Natures Pathways 35
healthyFINANCES
Saving savvy
Tips and tools for saving money
By Alan M. Zierler
ccording to CNN Moneys Money 101, the average American household with at least one credit card has nearly $15,950 in credit card debt. Rather than racking up interest charges on your credit card, why not save and earn interest on your savings?
The power of compounding
Compounding or compound interest is the idea of earning interest on interest.
Simply put, when you deposit money into a savings account, the credit union or bank pays you a certain percentage of your deposited funds (interest) for keeping your money there. Interest is usually paid out monthly on the entire amount in the
savings account including the interest youve already earned. The longer the money stays in your account, the more interest youll earn.
Saving for a reason
RENEWAL. HARMONY. STRENGTH. JOY. Providing effective counseling to teens and adults by a licensed counselor.
Anxiety Anger Management Depression Disordered Eating EMDR Grief/Loss Holistic Life Transitions OCD Panic Disorders Professional Consultation PTSD/Trauma Weight Loss
3405 Commerce Ct., Suite F, Appleton 920.364.9078 sariscounseling@yahoo.com sariscounseling.com

36
Brenda Velissaris MSE, LPC, NCC Owner/Psychotherapist
Setting clear financial goals can help you maximize your savings. A regular savings account (called a share account at a credit union), is a common way that people save for short-term goals of less than three months. While the interest rate isnt very high on most regular savings accounts right now, its a safe, secure place to save, and you can usually make withdrawals without a penalty. When saving for intermediate-term goals (three months to one year), special savings accounts like holiday club accounts, vacation accounts, property tax (escrow) accounts and you name it accounts make it easier to keep your savings goals in mind. Its a good idea to consider savings accounts with a higher rate of return when saving for long-term goals (longer than one year) such as a new car, college or a down payment for a house. Certificates of deposit (CDs also called share certificates at a credit union) usually feature a guaranteed higher interest rate for a set
Remember, time and discipline are your friends when it comes to saving.
number of months or years. However, you are unable to access your funds during that time without paying a penalty. Another higher-yield savings option is a money market account. The interest rate earned on a money market account usually varies, based on the market. While they dont have term limits, these accounts generally require larger deposits to open and are usually subject to minimum balance and minimum withdrawal requirements. Many credit unions and banks also offer individual retirement accounts (IRAs) for long-term retirement savings. Talk with a financial advisor to learn more about the many ways to save for retirement. this approach usually results in little or no savings at all. A better strategy is to pay yourself first. That is, any time you receive money, such as your paycheck or even gifts, automatically put a certain amount or percentage of it into savings. Just include that amount in your budget as you would any other bill, except this payment is to you!
it simple, convenient and relatively painless to save. If direct deposit isnt an option for you, another easy savings tool is automatic transfer from your checking account, which is similar to setting up a bill payment.
Achieving your goals
Savings tools
Remember, time and discipline are your friends when it comes to saving. Even small amounts of money add up over time, especially when earning interest. Sometimes the challenge can be to leave the money in your savings account once you put it in there. Writing out your financial goals and reviewing them often can help you stay on the savings track.
Alan M. Zierler is the president and CEO of Capital Credit Union, where he has been a board member for 24 years. He holds a bachelors degree in business management from Silver Lake College and serves on the board of directors for Corporate Central Credit Union and the Community Foundation of the Fox River Valley, among others. Zierler and his wife, Judy, have been married for 35 years, and they have three children and nine grandchildren. Headquartered in Kimberly, Capital Credit Union has over $449 million in assets and serves more than 34,000 members.
Pay yourself first
For many, saving money is something they do after they pay the rest of their bills. Using
Your bank or credit union likely has several products and services that can help you save regularly. Many employers offer direct deposit where your paycheck is deposited electronically into your credit union or bank account instead of issuing a paper check. With direct deposit, you can usually request a percentage or amount from your check to go directly into your savings account each payday too, making
Choose the Credit Union That Works for You

And get a Loan Youll Like for your next vehicle.
Capital offers the Best Rates Around. Its easy to qualify, and theres usually no money down. Plus quick turnaround and approval means you can get into the drivers seat fast. Stop in or visit capitalcu.com to apply for your loan today!
920.731.3195 866.731.3195 (toll free) capitalcu.com
37
Fighting the fight with Jean Fowler

By Kathi Bloy
magine life at age 57 as a stay-at-home wife and grandmother. You have lots of energy to expend on your little grandson and on the four children you enjoy so much in your home day care. Suddenly, in the middle of the year, you begin to feel tired all the time. Your appetite disappears and food doesnt taste good anymore. You steadily lose weight, and your husband and sons start begging you to see your doctor. All of those things happened to Jean Fowler in June 2012. By then she had lost about 80 pounds and finally listened to her husband, John, and sons, Travis, Justin and Brett. My red blood cell count was down to six, she says, when it should be about 12 or 14. Her concerned doctor sent her to a colleague, who put her through a battery of tests. One, a mammogram, Jean says, Uncovered two lumps in my breast about the size of large olives. I was diagnosed with stage 3 breast cancer. Her oncologist suggested repeating another routine test and Jean discovered she also had stage 1 cervical cancer. It was like a slap in the face, she says. It was something I never expected. She and John were devastated by the diagnosis. Too weak by now even to lift the two babies she cared for daily, Jean had to quit working. She found it difficult to climb the stairs in her home or to
play outside with Kayden, her grandson. I spent my time lying on the couch or in the recliner, she says. The reason for her fatigue, she learned, was that her bone marrow was suppressed. It isnt making red blood cells, Jean says. Ive had seven blood transfusions since June, and my marrow most likely will never recover completely. But overall, Jean feels fortunate. Her breast cancer doesnt seem to have spread. Following a PET scan, she started receiving chemotherapy in pill form and unlike many who fight cancer, Jean hasnt lost her hair or suffered nausea. While her doctor hasnt ventured a prognosis, she says, One of the olive-sized lumps in my breast has disappeared, and the other
Going through a medical crisis? Need help with planning a Celebration of Support party for a friend or family member who is going through a medical crisis?
What is a Celebration of Support party? It is a one-day event that helps the family raise funds for living and medical expenses, and it provides strength, hope and joy to experience all the support from the attendees of the event. Community Benefit Tree is here to help assist you in planning a Celebration of Support party for your loved one who is going through a medical crisis. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis. Celebration of Support Parties
WHERE LIVES ARE CELEBRATED!

2204 Crooks Ave., Suite C, Kaukauna (920) 422-1919 www.communitybenefittree.org
38
Jean Fowler Fighting the Fight with Jean Saturday, May 4 3-11p.m. American Legion- Fond du Lac Scott Robenolt Rockin It out with Robenolt Saturday, May 18 Noon- 6p.m. Headliners Bar- Neenah
is now the size of a pea. Following a total hysterectomy in midSeptember, my six-week checkup showed that things looked good. Jean has been taking a different chemo pill for about five weeks and says her bone marrow is producing some red blood cells now. My energy is coming back. I feel better, and my family notices the difference. The medical bills, combined with Jeans loss of income, have taken a financial toll. To help pay for her treatment and living expenses, Community Benefit Tree, Inc. is assisting her with a Celebration of Support. Join Jeans celebration at the American Legion Hall, 500 Fond du Lac Ave. in Fond du Lac on Saturday, May 7th from 3 p.m. to 11 p.m. You also may send Jean a card or make a donation online at the Community Benefit Tree website: www.communitybenefittree.org. Click on COS events and then the Jean Fowler COS button. Checks can be made payable and mailed to: Community Benefit Tree, 2204 Crooks Ave., Suite C, Kaukauna, WI 54130 Attn: Fighting the Fight with Jean. All donations made through Community Benefit Tree are tax deductible.
Community Benefit Tree, a 501(c)(3) nonprofit organization, celebrates peoples lives and supports them during medical crises. They help families, friends and co-workers plan Celebration of Support events for their loved ones and provide education, support, resources and financial assistance for families struggling with medical crises. CBT has assisted with more than 450 Celebration of Support events in the last eight years. For more information, visitwww.communitybenefittree.orgor contact CBT staff at 920.422.1919. Kathi Bloy is a freelance writer from Appleton, Wis.
Certified Colon Hydro Therapists
Do you suffer from ...

Constipation Chronic Fatigue Allergies Bloating Migraines Inflammation
happy bellies
BAKE SHOP
105 North Durkee Street Appleton
Cleanse and Rejuvenate

your body with Colon Hydro Therapy
Specializing in a Closed Gravity Fed Colonic System
fresh handcrafted all-natural
nhs4you.com | carol@nhs4you.com
cia r summer e p S r you
e Ord
ellies sion Cakes b y p hap l Occa event cake!
920-830-3909
Open Mon. & Tues. 10am to 7pm, Wed.-Fri. 8am to 5pm Located at the corner of Drew St. & Wisconsin Ave., Appleton
We offer fresh, handmade and allnatural baked goods. Our menu is totally GLUTEN-FREE; we have dairy-free, vegan, refined sugar-free, egg-free, nut-free and soy-free options. We use non-gmo ingredients, all-natural food coloring and free-range eggs. Visit our website!
920.851.7771 happybelliesbakeshop.com
39
How trauma impacts our lives and what to do about it

Part 2 How to move toward well-being
By Cherie Lindberg, LPC, NCC
iving this life can be very challenging at times. As human beings, we experience an array of events in our lives that can impact us positively or negatively. When a negative event occurs, a few factors how we interpret the event, how old we
were when it happened and how much support was available at that time can determine whether or not some negative memories get stuck. When negative events create memories that get stuck, it can have a lingering effect by causing limiting
Now offering:
Power vinyasa yoga Beginner classes Childrens yoga Private yoga sessions Workshops Nutritional coaching
beliefs about ourselves and others. This can also lead to learning deficits, health issues and repetitive conflict in relationships. The way we show up in the world comes from our experiences over our lifetime and how we put meaning to it. How do we move forward if we are hurt and in need of healing? Below are two approaches that can support individuals interested in moving toward well-being.
Mind and body wellness with Brainspotting and EMDR

What is a brainspot? A brainspot is the eye position that is found and focused on mindfully that holds stuck emotions, sensations, limiting beliefs or traumatic experiences. How does Brainspotting work? Brainspotting stimulates the brains inherent capacity to heal itself. The counselor works with the client to locate the brainspot, then attunes to the client. Counselor and client observe together with curiosity and mindfulness the limiting beliefs, blocks or traumatic events that are buried deep within memory. Finding a brainspot enables the processing of the experience. The goal of
www.puravidayogallc.com 920-851-1084
2416 W. Nordale Drive, Appleton puravidacrystal@hotmail.com
40
Based on what we now know about neuroscience and brain plasticity, it seems that Brainspotting and EMDR set up the brain to re-wire and reconnect positive neural pathways in the brain.
this therapeutic process, or focused mindfulness, is the entire release of the blocked emotional sensations and limited beliefs that have been stored in the body and brain.
What is EMDR? EMDR, an acronym for eye movement desensitization and reprocessing, is an evidence-based integrative psychotherapy that helps resolve stuck habits, painful life patterns and traumatic experiences based on how memories are stored in the brain and
body. It is based on a client-counselor collaboration that focuses on releasing trapped emotional experiences and replaces them with peaceful, resolved feelings providing lasting relief from emotional distress.
What do Brainspotting and EMDR treat? Brainspotting and EMDR can both be used for peak performance to help people achieve their maximum potential. Both approaches help people overcome limitations to
maximizing their strengths in areas such as: business, academics, creativity, athletics and performing arts. Both approaches also treat phobias, low self-esteem, depression, anxiety, grief, insomnia, panic, procrastination, post-traumatic stress disorder (PTSD), sexual abuse, childhood abuse, eating disorders and chronic pain. Based on the new literature that is coming out about neuroscience and brain plasticity, it seems that Brainspotting and EMDR set up the brain to re-wire and reconnect positive neural pathways in the brain. Often, this results in reducing and eliminating presenting symptoms. Clients frequently feel a sense of relief, less stress in the mind and body, and more freedom to live in the present.
Cherie Lindberg, LPC, NCC, certified in Brainspotting and EMDR, is the owner and director of Get Connected Counseling, LLC, a mental health private practice offering educational and counseling services to teens, adults, couples and families.Get Connected Counseling offers a different experience in counseling than clients have had before, with a focus on transformational healing of mind, body and spirit.
Specializing in stress reduction, performance enhancement, personal and professional growth, PTSD, anxiety and depression.
Cutting-edge approaches used:
Get Connected
Counseling LLC.
Using cutting-edge innovations to heal mind, body & spirit
Eye Movement Desensitization Reprocessing (EMDR) Brainspotting Cranial Sacral Ego State Therapy HeartMath Innovative Substance Abuse Services
At Get Connected Counseling, LLC, we help people who are dissatisfied with their lives find their way to where they want to be. We offer a different experience in therapy than clients have had before, with a focus on transformational healing of mind, body and spirit. We use cutting-edge approaches to re-engage, rewire, reconnect and inspire our clients to live within their authentic selves.
We take most insurance plans.
5497 W. Waterford Lane, Ste. A www.GetConnectedCounseling.com

Appleton 920-750-6120
41
Are you getting enough nutrients from your food?

By Tina Wankey, MSW, LCSW, WHEC, CA
ometimes you may be eating all the right foods, but that doesnt mean you are getting all the nutrients you need. Supplements can be a great addition to your health regimen. A key though, is making sure the supplements you take are actually getting absorbed so your body can benefit from them. If your body is not absorbing the supplements, then your body will not get the nutrients from them. Food is a valuable means to get the daily nutrients you need; however, many foods today contain a lot of chemicals and lack nutrients (even the nutrients that are known to be in that particular food may not be present). Eating all organic is ideal, but how many people actually do this, and, more importantly, how do you know exactly what nutrients you are getting from the food without an analysis being done on each product you purchase. Remember, the nutrients in food are determined by the environment it grows in, and there can be a difference in nutrients from farm to farm even if they are in close proximity of each other and if they are both organic farms. Supplementation is key to making sure you are getting all that you need to be healthy, along with a good diet and exercise program. Make sure the supplements you take are capable of being
absorbed in the body at a higher rate such as 90-95 percent, so your body is getting the most out of them. Most supplements out there are only being absorbed at a rate of 20 percent, that is, if you absorb any at all. Some supplements out there literally pass right through you and are still whole upon passing in a bowel movement. You are throwing money out the door at this point. Supplements which are not breaking down are typically made out of products the body does not recognize and struggles to break down. It is important to look for supplements that the body recognizes as similar, such as isotonic-type supplements. Isotonic means the same as and is similar to receiving an IV because the body doesnt have to break it down; the body can just absorb it and use it. This also means more absorption and higher usage of what the body is receiving; therefore, a healthier body will emerge. Overall, utilizing supplements as a way to enhance a healthy diet and exercise regimen is ideal. Even the most health-conscience person, who eats all the right foods, still needs supplementation to keep the body working at its prime. Isotonic supplementation is something to keep in mind if you want to spend your money wisely and actually gain nutrient benefits from your supplements.
Tina M. Wankey, MSW, LCSW, CA, WHEC, is the owner of Roots of Healing. She is a clinical aromatherapist, a licensed clinical social worker and a whole health educator/wellness coach. Roots of Healing is a business focused on creating customized aromatherapy products to meet each individuals unique needs made from all-natural, organic, wild crafted or unsprayed sources. Tina also carries a line of isotonic supplements. Contact Tina at 920.277.6738 or tina@rootsofhealing.org. You can also visit www.rootsofhealing.org for more information. References: English, Nathaniel. November 14, 2010. Isotonix Absorption Rates Makes a Difference. http://www.articlesbase.com/health-articles/isotonix-absorption-rates-makes-a-difference-3667631.html. Isotonix FAQs. http://isotonix.marketamerica.com/corporate/CAN/Learn/Faqs. Ling, Doreen. November 12, 2010 Why Choose Isotonic Supplements Over Tablets and Capsules. http://ezinearticles.com/?Why-Choose-Isotonic-SupplementsOver-Tablets-and-Capsules-Supplements&id=5347474. Ling,Doreen.December14,2010Whydoyouneedtotakehealthsupplements?http:// ezinearticles.com/?Why-Do-You-Need-to-Take-Health-Supplements?&id=5500305.
42
Healthy in spirit: the pros and cons of being a none

By Rev. April Kain-Breese
re you a none? A none is someone who may: Live a healthy lifestyle. Have a happy family life. Enjoy a positive and productive work life. Self-describe as spiritual but not religious. And feel absolutely no need or desire for involvement in a religious institution. In addition to a bounty of pleasurable alternatives, some folks have been turned off by religious institutions that have concealed crimes against children, swindled the faithful financially, condemned people who are LGBT or sought to take away a womans right to choose. Or maybe the faith of origin just feels constraining; it simply doesnt fit anymore. Still, you may have spirituality in your life. You are spiritual but not religious. You do not participate in traditional religion, but you believe in something. You know that true spiritual maturity involves the willingness to examine ones own life, to decide what makes sense, what resonates deep within. It really is not about the institution of religion. It is about your connection with a Higher Power, The Universe, Spirit, God, Yaweh, Allah, Brahma or whatever name you give for your lifes essence. Maybe believing in something isnt quite enough. Perhaps you are re-examining your independent practice and finding that you long for something more. You may have young children and desire to give them a good foundation, or you are going through a challenging
continued on page 45
Does this describe you? If so, then you are part of a growing demographic. According to the Pew Forum on Religion & Public Life (www.pewforum.org) one in five Americans has no religious affiliation. In their survey, if you were presented with a list of possible religious affiliations and you checked none of the above, then you are a none. Why are you a none? Maybe you just arent interested. You find other things to do. Life is full. Things are going pretty well. Perhaps what was once a traditional Sabbath time is now spent relaxing at home, working out or watching kids soccer matches. Or maybe you like to go up north on weekends in the summer. There are many attractions competing for your attention during the traditional Sabbath time.
A community for spiritual growth

If you like Deepak Chopra, Wayne Dyer and Eckhart Tolle, youll love Unity!
Join us for Sunday services, youth ministry, study groups and more.
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

43
Spring cleaning detox and dump the junk!

By Kim Neher, MS
ere constantly exposed to toxins: in the air we breathe, the water we drink, the food we eat and the things we touch. Our bodies do a good job trying to keep up to all these toxins through detoxification processes that go on in our colon, liver, kidneys, lymph, lungs and skin, but if were exposed to more toxins than what we can detoxify, they can build up and be stored in our tissues. This can lead to fatigue, brain fog, muscle weakness and pain, headaches, chemical sensitivity, memory loss and various skin conditions, and may even deplete our immune system. Theres plenty we can do to minimize our exposure to toxins. Purify your work and home environment. Use non-toxic cleaners and avoid vehicle emissions, stain-resistant/flame-retardant materials, dyes, paints, solvents and glues. Avoid eating processed foods with dyes, artificial flavors and artificial sweeteners. Eat organic and/or from local farmers when possible to minimize consumption of growth hormones, pesticides and herbicides, and to be sure meat and dairy come from animals that have not been fed
antibiotics. Drink purified water to minimize heavy metals, chlorine, hormones and pharmaceutical drugs found in the water. Use natural cosmetics, shampoos, soaps and perfumes free of chemicals and heavy metals. However, even with our best efforts, it is impossible to avoid toxins completely. Therefore, dont wait for the accumulation of toxins to start affecting your health. Take control now with a nutritionist-supported individualized detoxification program. This is not a water or juice fast, or an aggressive laxative detox-type program, which often take a one size fits all approach and are less complete. This is a heavily nutrient- and protein-supported program designed to fuel the bodys natural detoxification mechanisms. Although this is not promoted as a weight loss program, weight loss is inevitable as you go through the detox. The program is designed to have you lose toxic water weight and body fat, yet maintain your muscle mass. The goal is never to detox, just to return to retox. Therefore, a big part of detoxification is to be
Practice YOGA correctly, from basic to advanced, with Kathleen Kelly-Hoffman, ERYT. Teaching Astanga Yoga in the Vinyasa tradition since 1993. Green Bays first yoga studio.
New students, bring this ad in for your initial week FREE!
Learn Yoga from an Expert

Text Yogi to 90210 for a chance to win a month free!
Got Stress?
Effectively manage the stress in your life with proven strategies.
Steve Clothier, MSE, PPSP, is a Certified HeartMath Practitioner who can teach you the strategies developed by the Institute of HeartMath that meet your individual needs.
Mention this ad and receive the initial HeartMath screening at no charge.
920-445-7221
www.bayyoga.com
No one is ever turned away due to inability to pay a fee. 44
Individual Heartfelt Solutions

488KenwoodDriveMenasha 1 (920)883-9336www.clothierconsulting.com
A big part of detoxification is to be educated on a healthy diet and to return to postdetox able to maintain your newly achieved health status.
educated on a healthy diet and to return to post-detox able to maintain your newly achieved health status. Take control of your health. Shed the pounds youve gained over this past year, get rid of your food addictions, increase your energy, enjoy great sleep, wake feeling rested, restore your digestive system and clear your foggy brain. Its never about living forever; its about how well youre going to live!
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, contact Neher at 920.358.5764 orkimneher@nutritionalhealingllc.com.
HEALTHY IN SPIRIT continued from page 43
experience and need some support along the way, or you find yourself just wanting that familiar sense of spiritual community, but the old tradition no longer works, and where do you turn now? Maybe your spiritual quest would be enhanced in community. Deep inside, you already know what you need to know, but sometimes it helps to be part of a spiritual community that supports and encourages questioning, discerning and growing individually. It can be stimulating to be a part of a group like Unity that values the journey and does not require adherence to a lot of manmade rules. In such a group, you may find positive energy, enthusiasm, a respect for your views and an atmosphere of openness and acceptance that you have not found in traditional religious structures. If you are looking for something, its time to do some exploring. Visit some websites, do some reading, talk with your friends and consider if a group of some sort might be helpful for you. Even if you are a none, you may find that an informal group affiliation might be enjoyable and supportive. Whatever you decide, blessings on your spiritual journey; it can be a dynamic and fulfilling part of a healthy life well-lived!
Rev. April Kain-Breese is with Unity of Appleton, a Community for Spiritual Growth, which focuses on spiritual well-being through affirmative prayer, positive thinking and daily application of five basic principles. Sunday services and youth ministry occur at 10 a.m. Newcomers are welcome. Try us out! For more information, including Sunday talks, newsletters and upcoming events, visitwww.unityofappleton.orgor call 920.739.4823.
Nutrition Facts
Serving size: Serving all of the Fox Cities Calories: TBD Calories from fat: Under control
H E A LT H A N D W E L L N E S S T H R O U G H N U T R I T I O N
(920) 358-5764 KimNeher@NutritionalHealingllc.com
where to start? Well, this is it! Spring Clean your body with this 28-day, clinical nutritionist supervised detox program.
Toxins are stored in fat cells lose the fat (especially that belly fat). Free up energy be more productive & active. Sleep great wake up alert and clear-headed. Improve digestion poop EVERY day. Reach your health haven. Learn valuable information along the way about toxins. Learn simple, sustainable lifestyle and dietary changes to prevent many lifestyle diseases like diabetes, cardiovascular disease, dementia, cancer and more. May classes are on Thursday nights, 6:007:00 pm, May 2ndMay 23rd at the Richmond Terrace Call today to sign up (920) 358-5764 or email: KimNeher@NutritionalHealingLLC.com
Have you always (okay, at one time) wanted to detox, but were unsure
% Daily Value * Nutrition 100% Balanced Enjoyable Meals 100% Portion Control 100% Mindful Eating 100% Water 100% Supplements 100% Vitamins 100% Minerals 100% Activity 100% Stress Management Not a significant source of: Quick fix destination; nutrition is an ongoing process of healthy lifestyle changes; one at a time! *Percent daily values are based on a daily regimen of balance in all % Daily Value areas. Ingredients: See our services. Contains: The necessary tools to pave the way to a life of vitality, health, wellness and absence of disease. 100%
www.NutritionalHealingllc.com
Like us:
45
Animal spirit guides and imagination

By Dr. Steven Farmer
ow many times have you heard, Oh, its just your imagination! implying that its merely some delusional artifice that holds no bearing on reality, reserved for the likes of children, artists or writers of fiction? (Useful in some instances, but limited.) Theres even a song by The Temptations called, Just My Imagination, where a guy sings about his dream girl, the punch line being that he realizes he can
Peace & Wellness Center

Special Events:
May 31: Talking with the Animals with Dr. Steven Farmer & Asia Voight
Learn how to communicate with the animals in your life!
June 1: Exploring Shamanism with Dr. Steven Farmer
Learn what shamanism is, its practices, and how to apply it in your daily life. For more info & registration, contact:
920-819-3774 patriciampoole.com
681 Baeten St., Green Bay
46
never really have her because its just (his) imagination running away with (him). Yet our imagination is a much more powerful force than we typically give credit. For instance, when Joan of Arc was facing her inquisitors, she was asked if she believed she could hear the voice of God, to which she replied without hesitation that she did. Her inquisitor then asked her, How do you know its not just your imagination? Her reply: How else would I hear? Imagination is what bridges the gap between the world of spirit and the concrete reality that we see, hear and feel within and all around us. Its with our imagination that we can contact our spirit helpers, whatever form they may take, including our animal spirit guides. And these animal spirit guides, who love us and want to help us, can show us much about our lives and our world. With an open heart and open mind, youll find that you can receive clear messages and guidance from these wonderful spirit beings. One of the advantages to working with animal spirit guides is that they can show up in concrete reality, as well as in visions, dreams and symbols. When an animal appears in an unusual way or repetitively in a short period of time, the spirit of that animal is trying to reach you, to get a message to you. When this happens, its important to pause and meditate on these
appearances, to discern what the message is and its relevance and meaning for the question or concern at hand. In Power Animals: How to Connect with Your Animal Spirit Guide, I wrote: Animal spirit guides also teach you when they show up in your dreams, meditations or ordinary reality. When they do, whether or not the animal is your power animal, theyre attempting to give you a message. When an animal shows up in ordinary reality in an uncommon way or at unusual times, such as an owl in the daytime, a deer in your front yard or a whale out of season, this is most definitely an omen. Pay close attention to whatevers going on and see if you can discern the message. You may have to meditate on the experience before gaining some insight as to the meaning, and it can be helpful to consult this book or other resources as to the significance of that particular animal. Another powerful omen is when an animal shows herself to you frequently or persistently (at least three or more times) in a short period of time, such as over a few hours. It can be the actual animal, a symbol for the animal such as a carved figure or totem, or the printed word for the animal. Pay close attention and see if you can discern the meaning. If a deer shows up three times in relatively rapid succession, is this a call for
continued on page 49 www.naturespathways.com
Mothers Day skin care

By Caitlin Brotz
ts finally here the one day a year when we celebrate that incredible woman who makes our lives so joyful. Considering she is doting on us the other 364 days, its our job to make sure Mom takes care of herself inside and out. (A hard task considering she feels more comfortable taking care of us.) So what do we do for Mom to make her feel special and encourage health? A great idea is to provide Mom with an assortment of gifts that help nourish her body. Maturing skin has its own unique challenges, but they arent too different from what we all need in skin care. Lets start with the basics. A gentle cleanser is the most important aspect of skin care. Many people use a harsh face wash, which strips away the much-needed oils in their skin. Using a moisturizing bar will preserve those delicate oils, helping skin to look its best. Soap that contains goat milk is prized in the skin care world due to its ability to bring much-needed moisture to the skin. Lastly, glycerin-based soaps are the queen of the soap world because they are gentle on the skin. The kinder you can be to the skin, the more radiant its going to appear. Gentle exfoliation should be part of a mature womans skin care one to two times a week. Dead cells lie on top of the skin, giving it a dulling presence. Removing these dead cells helps to promote new skin cell turnover and a natural glow. Using a moisturizer that is designed to heal the skin is important when your skin isnt as good at making its own sebum as it used to be. Keeping the skin properly hydrated keeps it plump, which helps to keep the fine lines less noticeable. Oils like olive oil help wick moisture to the skin, even after the oil soaks in. This assures your skin is drawing in as much moisture as possible. Finally, a finishing spray of aloe vera helps give skin that I drink tons of water appearance. Often our environment is drying to the skin, but a splash of aloe vera helps to quench skins thirst, giving it that dewy appearance we crave. There are many great natural skin care products out there. Do your research, and with a little bit of work you will find that perfect
Keeping the skin properly hydrated keeps it plump, which helps to keep the fine lines less noticeable.
skin care line for Mom. She will love you for it because its a splurge she may not have made for herself, and will leave her feeling like a million bucks. (And Im thinking, we will probably end up getting an extra batch of cookies delivered from her if were lucky!)
Caitlin Brotz is owner of Oliv 426, located at 511 N. 8th St., in downtown Sheboygan or online at Olivu426.com. Devoted to improving the well-being of customers and the world around us every day, Oliv 426 believes in creating natural personal care products that are truly healing, non-harmful and affordable for everyday use. For more information about Oliv 426 or to learn more about the benefits of all-natural personal care, contact Caitlin atCaitlin@Olivu426.comor 920.783.0809.
47
Get your yard ready for summer

By Gary Coroneos
o matter how much yard work you have done in the fall, there is always something that needs to be done in the spring to get your landscape ready for another Wisconsin summer. The first thing you should do is take a walk around your property and see what effects Mother Nature and Jack Frost had on your landscape the past few months. If you or your neighbor has a dog, you may have to clean up their winter activity. The best way to treat brown areas due to your pet is to use a lot of water and wash the salt and urine into the soil. In a majority of the cases, the grass will come back. If the damage is excessive seeding the area may be necessary.
With the amount of snow we have had this winter, you may notice the turf matted down in patches. The patches are likely caused by a disease called snow mold. This disease glues the grass blades together, which can stop the grass from growing through the mat. A light raking will break up the matted grass and remedy the situation. Also, if the grass was left too long last fall, you may notice trails through the lawn. Sometimes trails connect planting beds or they appear in areas where large amounts of snow accumulated for a long time. These
areas are where meadow voles travelled under the snow, eating grass or taking some back to their nests. The good news is that even though the tunnels look bad, the voles rarely feed down into the crown of the grass plant and the areas will come back. Again, a light raking to remove the dead grass and some patience will be all thats needed. However, before you start doing any raking of your lawn, make sure it is not too wet. Raking a wet lawn can uproot many of your grass plants and cause the lawn to look a lot thinner all spring, as new grass
Tree & Shrub Care

Fertilization Insect/Disease Control Pruning Removal Tree Appraisal Cable/Bracing Woodlot Management Consulting Lawn Care Programs Landscaping
Members: Wisconsin Arborist Association/ International Society of Arboriculture/ Degreed & International Society of Arboriculture Certied Arborists
(920) 731-3511
48
Spend a couple hours doing some proactive care of your landscape and you will be rewarded with healthier and more vigorously growing lawn and plants.
plants need to grow into those areas that were raked out. Always let the soil dry out before raking. Most trees and shrubs benefit from annual pruning. It keeps them in shape, gets rid of dead and diseased wood, and encourages new growth. But not all trees and shrubs should be pruned in early spring especially some of the flowering ones. Pruning them early in the spring would mean losing some blossoms. But sometimes it is easier to prune when you can see the shape of the plant before the branches are covered with leaves. Trees and shrubs that are in need of a good shaping could sacrifice a few blooms to be invigorated by a spring pruning. If you are concerned about which trees and shrubs can endure an early spring pruning, you can always call the DNR or your local arborist. Spring is a time of rebirth and reawakening from a long winter nap. It is also a time to setup your yard for a successful summer. Getting out into the fresh, spring air can do much to revitalize you as well as your plants. Spend a couple hours doing some proactive care of your landscape and you will be rewarded with healthier and more vigorously growing lawn and plants. It will do wonders for you as well!
Gary Coroneos is a certified arborist, pesticide applicator, and member of the ISA and WAA. He is with Ranger Services Inc., a landscape and urban forest management company. For more information, please call 920.731.3511.
ANIMAL SPIRIT GUIDES continued from page 46
gentleness with yourself or someone else? If its a hummingbird, are you missing the joy and sweet nectar of life by your narrow focus? These signs dont tell you their precise meaning; theyre merely trying to get your attention. The meaning is for you to discern. The message is actually coming from the spiritual counterpart through the physical presence of the animal. When an animal appears repetitively or in an unusual way, he/she becomes a courier or messenger, passing along the guidance that the spirit of that animal is trying to communicate. A friend of mine who lives in Arizona reported that a roadrunner walked up to her the other day, looked at her, then calmly walked away. She was imaginative enough to know that the roadrunner was trying to impart some message, particularly as this bird behaved in such an unusual way. I typically suggest if you have such an experience to take a couple of breaths, close your eyes and imagine that animal in front of you. Then ask the animal, who is simply a representative of the essence of that entire species, what the message or teaching is. Since my friend asked me in a letter, I did that on her behalf, and wrote to her this response: Roadrunner is telling you that your thoughts are racing; that youre required to be able to shift from
thoughts about this or that project. Since he approached you and wasnt running, hes also saying to slow down, take the time to meditate, not by sitting but by doing a walking meditation. You feel yourself running around a lot, often at top speed, and hes suggesting to chill for a while, take in the sights. Your gift is your intelligence and power of mind, but it can also be a shadow that makes for inefficiency. Focus your thoughts on what you want to manifest, and (as youve so amply demonstrated!), it will be so. She wrote back and said it was right on the money. You can do the same by simply observing those animals that come to you in any of the ways mentioned above. Use your imagination and allow Spirit to communicate through the wonderful avenues that our animal brothers and sisters provide.
Dr. Steven Farmer is world-renowned author, teacher, shamanic practitioner, licensed psychotherapist and soul healer. He has published several best-selling books and other products. In addition to workshops on Earth Magic, shamanism and earth-centered spirituality, Dr. Farmer offers private consultations for shamanic soul healing and intuitive Earth Magic and Power Animal readings in person, or remotely by phone or Skype. For more information, visit www. EarthMagic.net and www.facebook.com/pages/ Dr-Steven-Farmer/93018852583. This article was submitted by Trish Poole, owner of Peace & Wellness Center, 681 Baeten Street in Green Bay, 920.819.3774, www.patriciampoole.com. On May 31st Dr. Farmer will be presenting in Green Bay, sponosored by Trish Poole and Peace & Wellness Center.
Enhance & Perfct YOUR Booty

SPYder Butt-Lift
Achieve a newly lifted and better contoured Booty in about an hour. An ingenious scalpel-less surgical technique using permanent suture-lift technology.
with a
Nolan Hetz, M.d.
FREE Consultations Zero percent financing program
920.683.1800
www.youthfulendeavors.com
Green Bay and Manitowoc locations
49
Sustainable soils
Part 4 Balancing healthy lawns with healthy lifestyles
By Todd Rockweit
concerned individual recently contacted me with this issue. My dog lays in our yard all the time. Do I really want to expose her to this [chemical weed treatment]? I was definitely comfortable offering this individual an emphatic no. We shouldnt expose our family to any chemicals if we can avoid them. But the journey to organics is different for everyone both in pace and outcome. My journey started with inquiry. Ive always relied on unbiased research when making a decision; land and lawn care are no different. The evidence is significant as Nathan Diegelman clarifies in his article, Poison In The Grass: The Hazards and Consequences of Lawn Pesticides.
Congress found that 90 percent of the pesticides on the market lack even minimal required safety screening. Of the 34 most used lawn pesticides, 33 have not been fully tested for human health hazards. If any tests are done, they are performed by the chemical manufacturers, not the EPA. According to the EPA, 95 percent of the pesticides used on residential lawns are possible or probable carcinogens. National Cancer Institute reported children develop leukemia six times more often when pesticides are used around their homes. The American Journal of Epidemiology found that more children with
brain tumors and other cancers had been exposed to insecticides than children without. National Cancer Society and other medical researchers have discovered a definite link between fatal non-Hodgkins Lymphoma (NHL) and exposure to triazine herbicides (like Atrazine), phenoxyacetic herbicides (2,4-D), organophosphate insecticides (Diazinon), fungicides and fumigants; all of which have uses as lawn chemicals. This may be an important contributing factor to the 50 percent rise in NHL over the past ten years in the American population. Studies of farmers who once used these pesticides found
$
THE SPORTS BAR
Includes shoes!
All-You-Can Bowl
Sunday-Thursday
FREE wiFi!
lunch Served Tues.-Fri., 11am-2pm Dinner Served Daily, 4-11pm

618 W. Wisconsin Ave., Appleton 920.733.1929 www.the10thFrame.com

50
There is a reason why the chemical fertilizer industry has to post yards with warnings after treatments.
alarmingly high numbers of NHL, especially in those who didnt wear protective clothing. This latest finding also proves the theory that most danger from pesticides comes through dermal absorption, not ingestion. University of Iowa study of golf course superintendents found abnormally high rates of death due to cancer of the brain, large intestine and prostate. Other experts are beginning to link golfers, and non-golfers who live near fairways, with these same problems.
Do they recommend or use pesticides? A chemical fix offers quick results and appears less expensive, but becomes self-perpetuating and in the long run is more costly. If pesticide use is needed, balance out the negative effects of the chemical with beneficial microbes found in quality compost or compost teas. There is a reason why the chemical fertilizer industry has to post yards with warnings after treatments; there is a reason why parts of the East and West coasts have banned synthetic fertilizers; there is a reason why the President appointed a panel to research the link between cancer and fertilizers; and there is a reason why our guts are telling us these chemicals cant be good.Trust your gut and the evidence that seems to be mounting against the chemical fertilizer industry. Many respond to the research and their instincts by going completely organic. Home owners want a weed-free lawn, and most of our customers prefer to achieve this the organic way: with organic soil
amendments and compost teas. Treating weeds organically does require patience, however, which is why some customers will choose one or two synthetic weed treatments if their unwanted plants have gotten out of control and the lawn perhaps requires a rescue. We step in then with an organic application, a follow up which lessens the effects of the chemicals they put on the soil. This approach offers customers a reasonable compromise on the road to a more sustainable and healthy future. Ultimately, we are committed to assisting our customers in their move towards organics and respect the individuals journey.
Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsins first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Since 2004, Backyard Organics has been supplying natural and organic products and services for people, pets and property, including a complete do-it-yourself program. To read more about our products and services, or if you would like to submit a question, please visit us at www.backyardorganics.net, email info@backyardorganics.net or call 920.730.3253/888.200.0446.
On a personal note, my dog Gruzin recently passed away from cancer. Was his passing due in part to my traditional chemical lawn care used before moving to the organic way? There is no way to tell for sure, but I will certainly do everything I can Resources: To read Nathan Diegelmans article in its to prevent this from happening again. The entirety, visit www.cqs.com/elawn.htm. To view the presidents cancer panels 240-page Providing family or business factual and your anecdotal research is enough report, go to deainfo.nci.nih.gov/advisory/pcp/ for me, but I respect any individuals right and healthy lawns, gardens, and trees pcp08-09rpt/PCP_Report_08-09_508.pdf. to choose. To visit the presidents cancer panel website, see shrubs organic care http://pcp.cancer.gov. The using buzz word todayland seems to be organic. and In this marketing-driven culture, services products. it is difficult to sort through the hype. Unlike agriculture, organic lawn care products are not strictly regulated. Fertilizers can be classified organic as long as they contain carbon. Many products and lawn care companies are touting natural and organic, but on closer examination you will find that some of these fertilizers contain synthetically produced water soluble nitrogen. More importantly, pestiResidential & commercial organic land care services & products since 2004 cides (insecticides and herbicides) are still routinely recommended and applied. Scan to learn more! So, how do you make the choice? Youve Take 25% off the standard price plus an come this far be informed and ask addiTional 25% off if your neighbor also signs up. questions. Your neighbor will also receive 25% off their service. Is there water soluble nitrogen in Services must be completed on the same day for both you and your neighbor and must the treatment? Unless it is blood meal, it is be completed by June 30, 2013. For new clients only on the aeration application only. unlikely that its 100 percent natural organic. Be the first to try out the newest aeration equipment in the industry! Are the applications plant, manure 920-730-3253 888-200-0446 info@backyardorganics.net or bio-solid based? Bio-solids (sewage sludge) can contain harmful contaminants and manure can contain pathogens.
a healthier lifestyle... a safer environment
Spring Aeration Special
www.backyardorganics.net
51
Believe!
By Judy Rogers, LCSW
It is done unto you as you believe. Matthew 9:29
cientists tell us that if every molecule in our body believed that we could walk through a wall, then we would be able to do so. It sounds easy enough. All you have to do is believe, and you can do it. You hear this all the time; it is mentioned several times in the Bible. It is done unto you as you believe. Why is it so difficult to believe? How do we develop more faith? What does it take to have that kind of faith that enables you to walk on water as Jesus did or to heal the sick? I believe it is our busy lives and constantly chattering mind that stand in the way of developing a deep faith. And the chatter
is usually negative, with a compulsion to judge everything and everybody that comes into our lives. When we judge, we are shifting our attention to the external world of things rather than the internal world of being and belief. We lose our power to the things we judge because they occupy our thoughts and take our attention away from what is really important in our lives. Our need to judge creates disharmony and keeps us out of balance with our true or higher self. When we judge an event negatively, then it does become a negative experience that distracts us from living the life we desire. Example: You are driving around a roundabout, and somebody honks at you and gives you the finger. Then your mind starts going
HAPPIER & HEALTHIER LIFE BEGINS TODAY

We offer a Mindful approach to integrative counseling
Individual, couples and group counseling for a wide variety of presenting issues: Depression Anxiety/panic attack Bereavement/grief issues Post-traumatic Stress Disorder (PTSD) Stress management
YOUR JOURNEY TO A
Mindfulness Center for Wellbeing

the center is enrolled with most health insurance companies and therapy is covered by most policies. 52
Judy rogers, M.s., l.c.s.W. 18 Jewelers Park, suite 210, neenah 920-722-7245 www.mindfulnesscenterforwellbeing.com
A mindfulness practice gives the space we need to focus and accept life, rather than struggling through life unconsciously with little awareness and constantly judging.
with all kinds of judgment, and you become bothered and out of balance. I am upset that he flipped me off. Who does he think he is to flip me off? He was the one in the wrong lane, not me. I take this roundabout every day and I know which lanes are the right lanes. And the story goes on and on, creating more and more disharmony. What if your ego did not get involved, and you came from a befriend way of looking at things. He flipped me off, and there is no story. There is no judgment it was just another experience. Now I am not suggesting that I can do this, or that this is a place we can be overnight. It is where we are headed, and it is a process that grows as we increase our mindfulness practice. So until we get there, we can attend to the anger feelings and the false beliefs of the ego from a witness point of view, and maybe even laugh at our chattering mind. This allows us to suffer less and allows our energy to go back into harmony. We dont get stuck and people who flip us off will no longer create disharmony in our lives. We can remain focused and create the life we desire. A mindfulness practice gives the space we need to focus and accept life, rather than struggling through life unconsciously with little awareness and constantly judging. Mindfulness teaches us to attend and befriend everything and everybody that comes into our life. When we become free of judgments about our past and let go of past conditioning, false beliefs and unconscious power struggles, we can replace them with faith. What if we replaced negativity and criticism with a habit of looking for the silver lining in all our experiences? What if we could let go of all judgment of ourselves and others, and live in complete harmony? Would we find that instead of being stuck and out of balance, we could begin to flow with life, living in harmony with our deepest truth? Would anything be possible people healing themselves and others through faith, or even walking on water?
Judy Rogers, LCSW, is the owner of Mindfulness Center for Wellbeing, a private practice specializing in integrative psychotherapy, including mind-body medicine. They offer individual, couple, family and group counseling. By integrating evidence-based therapy practices from Eastern medicine, they are able to enhance the best of Western medicine. Check out www.mindfulnesscenterforwellbeing. comor call 920.722.7245 for more details and to find out when the next group session of interest will start. You can also LIKE Mindfulness Center for Wellbeing on Facebook to follow what is happening at the center.
Complimentary 1-hour Spa Service

when you come in for a cut and color
WE OFFER OUR CLIENTS ...
Natures Solution to Thinning Hair
Invati by
Thicker, fuller hair can be yours!
920.339.1111
Empowering our community through beauty and wellness.
www.havensalonspa.com
1700 Sand Acres Dr., Suite 2, De Pere
53
intuitiveINSIGHTS
Meditation Q&A
By Master Jesse
Question: What is meditation? Answer: According to the Oxford Dictionary, meditation is continuous thought on one subject; a period of serious and sustained reflection or mental contemplation. Question: Why does one meditate? Answer: There are many reasons; the most common of which is for spiritual practice. For example, when a Catholic repeats one prayer over and over, or uses a rosary, or when a Buddhist uses prayer beads as one chants mantras over and over, focused totally on one short prayer. In other applications, a mathematician may focus on the smallest number in order to see the bigger picture. Most inventions have come about by someone identifying a need, and then focusing on a way to fulfill it. Playing chess or even a video game can be a meditation. Meditation can be used for many reasons: stress relief, to know ones self, to know ones infinite mind, to find solutions, to contemplate ones daily endeavors and, my personal favorite, to seek to know the creation by knowing ones self. Question: How do I meditate? Answer: There are thousands of ways to meditate. It can be confusing for the beginner. In picking a method of meditation, you should look for simplicity. It is said Buddha practiced 1001 methods; many were quite complex and did not render the results he sought. He inevitably returned to the first form of meditation he practiced, the simplest form: to focus on ones breath and nothing else. Over many years of meditating only on his breath, the man called Sardath became The Buddha. I have used this method for over 30 years. In that time, I have had many visions and great epiphanies, yet I have not yet mastered the breath. For me, meditation is part of my life, my work and my spirituality. No matter why you choose to meditate, you should know the technique may be simple. That does not mean it is easy. Nor does it mean you will get results in one week. But if you meditate every day for 15 minutes, you will realize results in a few weeks. Now lets begin. First, you will need a quiet place, and it should be softly lit. Now you will need to sit on the floor with your legs folded one under the other. WAIT! Sitting on the floor like that really hurts. Is that really
54
necessary? Some teachers say it is. I had a friend who learned to meditate in India. She insisted you sit on the floor, legs folded one under the other. All the temples in India do it. And its also the spiritual way. With all due respect to my friend and the temples, I am an American born and raised in the USA. Here, we grow up sitting on chairs and are not accustomed to sitting on the floor for long periods of time. So its ok to sit on a chair or stool. One should feel comfortable and safe. Lets get back to our process. Sitting with your back straight and direct, head forward and hands to either side, exhale, emptying your lungs of old gas. Inhale slowly. As the inhale is complete, begin the exhale, slowly. The full cycle should take nine to ten seconds, from inhale to exhale. Thats the easy part. The hard part is to pay no attention to any other thought, no matter what else is in your head. It can be quite a challenge, but in time, if you persist just for 15 minutes a day, you will succeed and find peace through meditation.
Master Jesse, Zenith Master, is from Mystical Earth Gallery, located at 112b E. College Ave., downtown Appleton. For more information, please call 920.993.1122 or visitwww. mysticalearthgallery.com.
Get your booty back!

By Dr. Nolan Hetz
Question: Throughout my twenties I had a shapely bottom, and now I want it back! Despite doing daily butt exercises and losing the 42poundsIgained during my last two pregnancies, I cant make improvements in my booty.My dream to again sport a bikini bottom isnt as easy as I once thought!Im wondering how difficult it would be to recreate my rounded booty appearance while havingmy sagging lower buttliftedoff my upper legs? Answer:There are definitively good and not-so-good options for you! Itslikelyyou wouldnt need the old-style surgery that involves making two large incisions on your butt cheeks.Sometimes transferring some livefat from the lower abdomen areaor the outer/ inner upper thighsinto the buttcan be helpful to enhance the butt without resortingto the use of large incisions.You possibly would be a great candidate for the newest revolutionary technique called the SpyderButt-Lift.Some very niceresults have been achievedin improving butt contours with thisnewscalpel-lessprocedure. This rather ingenious permanent suture lift technique was perfected by one of my mentors, Dr.Richard Goldfard,from Philadelphia. He was also one of the pioneering plastic surgeons who helped modify the similar European-derived suture-lift system into the FDA-approved midface-lift called the Silhouette Lift. Instead of having two fairly ugly large scars in the vicinity of your hips and butt folds, exposingyourself to general anesthesia,and going through a couple months of significant recovery,you possibly could take advantage oftheSpyderButt-Lift technology. The SpyderButt-Lift involves the placement of 2 to 4 permanent suture systemswithin each buttocks and at the dermal-fat border. Each of these strategically placed and smartly engineered skin-lifting sutures helpsbring ones booty to new heights never before seen without resorting to major surgery. Women, as well as men, who were born with a flat butt frequently can achieve a new lifted and contouredlook in about an hour. Remarkableis the fact that this new Spyder Butt-Liftcan be safelyand comfortablyperformedunder local tumescenceanesthesia in the privacy of a modernly equipped surgical practices procedure room.
Some very nice results have been achieved in improving butt contours with this new scalpel-less procedure.
Some butt-correcting situations may require an additional step that involves the transfer of some abdominal fat into a couple sunken areas of the buttocksto achieve a more desired size or look. However, a simple Spyder Butt-Lift may provide the author of thisquestionwith thehome-run result she is looking for without adding the fat transfer step.
Dr. Nolan Hetz is a certified aesthetic consultant, a board certifiedsurgeonand the medical director of Youthful Endeavors, with offices in Green Bay and Manitowoc.If you wish to receiveadditional information on the Spyder Butt-Lift or wish to submit a question for this column, please call 920.683.1800, email nolanhetz@yahoo.comor visitwww.youthfulendeavors.com.
55
Spring flower planting means scrumptious salads

By Angela Mueller
othing says spring like flowers; andMay is National Salad Month. What better than to combine the two and make some healthy salad options with edible flowers. With spring planting starting soon, you might want to incorporate some specialty lettuces and flowers into your routine along with the veggies and fruits. The use of flowers in food dates back thousands of years and was first recorded in 140 B.C. Incorporating edible flowers into your food is an easy, yummy and vibrant way to enhance your salad and sneak additional vitamins and flavanoids into your diet. Local farmers markets are going to be appearing right around the corner, so support your local (hopefully) sustainably grown and harvested flower and food growers. Do not eat flowers from florists (but be sure to stop for some colorful blooms for the table centerpiece), nurseries, garden centers orthe side of the road! Possible herbicide use eliminates these flowers as a possibility for ingestion.Always be sure the flowers were designated for consumption some are treated and/or came in contact with pesticides to make them last longer. Only the petals of some flowers such as rose, calendula, tulip, chrysanthemum, yucca and lavender are edible. Others, including violet, honeysuckle, clover and anise hyssop can be eaten in their entirety. If growing your own, remember to pick your flowers in the morning when the water content is at its highest. Always wash
petals thoroughly. Shake each flower to dislodge insects hidden in the petal folds. Drain and allow them to dry on absorbent paper. The flowers will retain their scent and color if they dry quickly and are not exposed to direct sunlight. Make sure to incorporate antioxidant-rich, dark leafy greens such as spinach or romaine rather than traditional iceberg lettuce. You could also opt for no greens, instead using some veggies such as bell peppers or tomatoes, or even fruits like grapefruit, grapes or melons. Making your own salad dressing is great. Then you can be sure not to ruin the salad with something fattening. Basic vinaigrettes or Russian with low-fat yogurt are nice options. The healthy oils found in some dressings help the body to better absorb key nutrients. The Dietary Guidelines for Americans also recommends increased use of oils to replace solid fats where possible. Oil-based salad dressings were highlighted as foods that contain oil. Additionally, most salad dressings are free from trans fats. Research shows that eating just one salad a day can have a significant positive impact on your health. No matter what you choose, be sure it is something you love. Once again, remember to eat flowers only when you are positive they are edible. If you are uncertain,be sure to consult a good reference bookbefore consumption. Celebrate healthy eating and good nutrition with salads! And do take time to stop and smell the flowers.
F resh Flowers for All Occasions

Daily Delivery in Manitowoc County!
Flowers & Plants Unique Giftware Custom Silkwork Gift Baskets Invitations Balloons
Gifts & Botanicals

56
Booking 2013 Weddings
ORDER ONLINE: www.mywildiris.com 700 E. Magnolia Ave., LAKESHORE MALL, Manitowoc (920) 682-6194
Fruit & Flower Salad

Ingredients: cantaloupe, cut into cubes 1 cup fresh pineapple cubes pint fresh raspberries pint fresh blackberries 1 banana, peeled and thinly sliced 1 cup seedless green grapes 1 mango, peeled and cubed 4 ounces part-skim Swiss-style cheese, diced 2 tablespoons rose water, or more to taste 1 cup plain nonfat yogurt 4 tablespoons mango chutney, or to taste cup sliced almonds, toasted About 1 cup edible flowers Directions: Combine fruits and cheese in bowl. Sprinkle with rose water; toss. Blend yogurt and chutney, and pour over salad; toss, if desired. To serve, spoon portions onto individual plates, and garnish with almonds and flowers.
Angela Mueller has been the owner/manager of The Wild Iris Gifts & Botanicals, 700 E. Magnolia Ave. (Lakeshore Mall), Manitowoc,for over ten years now. TheWild Iris is a full-service florist andgift shopserving Manitowoc County for over 35 years. Angela is a florist, artisan and writer. For more information, call 920.682.6194or emailmywildiris@hotmail.com. To experience her work or to place a floral order for delivery, visitwww.mywildiris.com.
+ +
You wont know what youve been missing until you get it back!
Arbonne creates personal care and wellness products that preserve and enhance the skin, body and mind for an integrative approach to beauty.
certified Products are veganand gluten-free
Arbonnes skin care cosmetics and nutritional products are formulated without: Animal products or by-products Parabens Formaldehyde-donating preservatives Petroleum-based ingredients, benzene and mineral oil
Rolfing Structural Integration

Benets:
Ease chronic pain Rebound from injuries more quickly Restore exibility and mobility Improve posture and alignment Heighten bodily awareness and perception Process stress more efciently Experience deeper sleep Deepen a meditation, martial arts or yoga practice
E ! FRE t Consulta ions

Victoria L. Huss,
Certied Rolfer
Contact us today for a FREE sample and a personal wellness consultation Income opportunIty avaIlable We are looking for new consultants in northeast Wisconsin!
Becky Schmalz, Independent Consultant, Regional Vice President 920-843-1142 becky.schmalz@gmail.com www.bschmalz.myarbonne.com
103 W College Avenue, Suite 601 Appleton, WI 54911
920.427.7653 www.wisconsinrolng.com
Located in the Zuelke Building
57
treatingYOU
SYMPTOMS
and not just your
espite all of the amazing medical advances of the last several decades, pain prevention, assessment and treatment still seem to be inadequate in our country. The Institute of Medicine estimates that chronic pain affects about 100 million American adults more than the total affected by heart disease, cancer and diabetes combined and costs up to $635 billion per year in medical treatment and lost productivity. To attack this public health challenge, the Institute recently recommended, Among steps to improving care, healthcare providers should increasingly aim at tailoring pain care to each persons experience, and self-management of pain should be promoted.1 Well this advice comes as no surprise to the practitioners of Osteopathic Medicine & Physical Therapy Group of Northeast Wisconsin (OMPT), where it is the basis for their care and has been since 1952. Their unique, holistic approach to health care has helped thousands of Wisconsinites overcome pain, regain function and get their lives back.
THE PHILOSOPHY OF OSTEOPATHIC MEDICINE
Since 1874 when Andrew Taylor Still, M.D., founded the discipline, the philosophy of osteopathic medicine has been based on preventive medicine and comprehensive patient care. It is a comprehensive whole person approach to medicine where 1) patients are treated, not symptoms, and 2) it is
acknowledged that pain or disease in one part of the body affects all other parts. The preventive aspect involves teaching patients how to prevent illness and injury by maintaining healthy lifestyles. Osteopathic physicians (D.O.s) are medical doctors, licensed physicians who practice on the cutting edge of medicine. With additional training in the musculoskeletal system, they are better able to understand how injury to one part of your body can affect other parts. D.O.s combine todays medical technology with information gained from their senses to diagnose and then provide treatment options that many times avoid surgery and strong medications. As medical doctors, they can offer those services, however, with their additional expertise in osteopathic manipulative treatment (OMT) and their dedication to helping the body heal itself, they are not over-utilized. OMT is a truly unique approach to medical care that involves treatment of the muscles, tissues and joints using techniques that may incorporate stretching, gentle pressure and resistance. This hands-on care can ease pain, promote healing, increase mobility and provide a remarkable solution for pain sufferers without the negative side effects of strong pain medications. These types of manipulation, as opposed to other forms, focus on increased mobility (muscle and joint motion) and the positive effects are compounded when patients do prescribed exercises on their own at home. D.O.s stress that successful outcomes depend
I had neck and shoulder pain, and had suffered from headaches for years. I was referred to OMPT for physical therapy, which helped improve my spinal flexibility. But care didnt stop there. My physical therapist asked me to see Dr. Marotz, who genuinely listened to me. He added injections and osteopathic manipulative treatment, greatly reducing my neck and shoulder pain. I am thrilled that for the first time in over four years, I enjoyed an entire week without a headache! I didnt think it possible, but am proof that headaches can be overcome. And, I owe it all to the staff at OMPT. The physical therapist worked closely with the physician and because of this continuity of care, I no longer have to take medication for headaches. Dee
DR. CASEY M. BROWN
BY JACKIE PETERS
DR. JENNIFER S. WEIBEL
DR. JAMES E. MAROTZ
on the patient being active in their own care. They say that patients will improve more quickly with less intervention because of that commitment. Someone just looking for drugs to mask pain is probably not a good fit for this approach.
HISTORY OF OMPT
I think a compassionate physician takes the time necessary to listen and understand each patients goals, says Dr. Casey M. Brown. And OMPT patients really take notice, appreciative that they dont feel rushed and that they are truly listened to.
OMPT has concussion specialists who are knowledgeable about standardized care as directed by the state. Providers can improve concussion symptoms like headache, dizziness and lack of concentration, sometimes as early as the first visit.
Osteopathic Medicine & Physical Therapy Group of Northeast Wisconsin was founded by Dr. Robert W. Johnson in 1952. Dr. Johnsons father was the first D.O. in Appleton and he chose to follow in those pioneering footsteps. Since osteopathic medicine was not a well-known medical discipline in Wisconsin, he was faced with the challenge of educating our community on the qualifications of D.O.s, and the holistic and preventive nature of this approach. In 1989, Dr. James E. Marotz joined the practice. He eventually took over leadership and grew the business to where it is today: a thriving practice with five physicians and four physical therapists. OMPT remains unique to our area in that all of the physicians are D.O.s and they have expertise in nonsurgical areas of medicine, a one-stop-shop of sorts. What also makes the practice stand out is its dedication to compassionate patient care and to core values that promote respect, integrity, trust, compassion and spirituality. Ive found that our D.O.s and physical therapists have an honest caring about their patients. Its more than just a job for us. We truly care and possess a desire to alleviate suffering; we feel better when our patients feel better. Sadly, some providers just dont get excited like this anymore. This is where OMPT really stands out in our community, explains Dr. Marotz. As part of their compassionate approach, the providers at OMPT make listening a priority. Spending time to listen to each patient and to find out whats important to them is what makes an office visit a valuable interaction in their eyes. Through this information they are better able to find the root of the problem and treat that not just the symptoms. Its critical to identify why there is pain, more than where it hurts. From there, providers at OMPT are committed to educating each patient so they understand their condition and what all of their treatment options are.
THREE COMPONENTS AT OMPT:
3. PHYSICAL THERAPY
Since D.O.s can specialize in all areas of medicine, the physicians at OMPT have a broad array of interests and specialties. This means patients have access to just about all aspects of modern medicine in one place.
1. PHYSICAL MEDICINE & REHABILITATION
The physicians at OMPT are qualified to treat all injuries and illnesses. They are skilled at helping patients enhance and restore function for a better quality of life. A typical office visit at OMPT includes an interview, exam, diagnosis and treatment. The physical exam includes a structural exam of your posture, spine and balance. Joints, muscles, tendons and ligaments are also checked. Tests are ordered as necessary. As part of the diagnosis, the provider evaluates information obtained in the interview and exam, and explains what may be causing your symptoms. Finally, your treatment plan is presented, which may include OMT, prescribed exercises, injections, drugs or surgery. Dr. Brown explains that their focus on individualized exercise prescription has proven to be extremely successful at the practice. This treatment option in combination with manipulation has given countless patients relief without the need for surgery, which is our goal, he says.
Physical therapy is an important aspect of osteopathic treatment that often provides an effective alternative to surgery. It can also provide pain relief without the use of strong pain medications. The physical therapists at OMPT are committed to helping patients meet their goals of returning to their daily activities. As Dan Dahle, M.S.P.T., L.A.T., explains, I enjoy helping patients understand why they have the problem they have and then helping them fix that problem. Dr. Marotz has found that cost containment is another benefit his patients enjoy. Our treatment approach comes at a lower cost overall to the patient, he says. By avoiding surgery, reducing or eliminating medication, having all of their specialties combined at one convenient location, spending time upfront to correctly identify the cause of pain/illness, and utilizing manipulation and home exercise prescriptions, patients can end up with fewer out-of-pocket expenses. Many times, we diagnose and treat our patients by palpation, and they leave without medication. Or, we teach them exercises to do at home which may strengthen back muscles or correct posture, for example so they dont have to keep coming back, explains Dr. Weibel. But it does take a commitment from patients to take ownership. Its a real collaboration.
GIVE OMPT A TRY!
2. SPORTS MEDICINE
As Dr. Jennifer S. Weibel is quick to point out, sports medicine isnt just for young athletes. The physicians at OMPT see patients of all ages who have issues not only related to sports, but also physical fitness and exercise in general. It could be a 75-year-old who cant play golf due to back pain or a 48-year-old whose daily walk is impeded by knee pain.
Be it muscle or joint pain, asthma, a sinus disorder, carpal tunnel syndrome, migraines or menstrual pain, OMPT can help! If youve been to other doctors and chiropractors but still have symptoms, let them give you a second opinion. Their team of physicians and physical therapists provides a unique, holistic, personal, hands-on approach to your health care that is not available anywhere else in Northeast Wisconsin. OMPT is always open to new patients and selfreferral, so call for a consultation today!
1. Report Brief - Institute of Medicine. (2011, June 29, Revised March 2012).IOM Home - Institute of Medicine. Retrieved April 1, 2013, from http://www.iom.edu/Reports/2011/Relieving-Pain-in-America-A-Blueprint-forTransforming-Prevention-Care-Education-Research/Report-Brief.aspx.
Its more than just a job for us. We truly care and possess a desire to alleviate suffering; we feel better when our patients feel better.
Osteopathic Medicine & Physical Therapy Group of Northeast Wisconsin

1010 S. Oneida St., Appleton 3916 N. Intertech Ct., Suite B, Appleton 920.733.7726 www.nopaingroup.com
OMPT accepts most major insurance plans and does workers compensation evaluation and treatment.
healthyEATING
Many meatball recipes rely on bread in some form to help lighten and bind them. These use a technique borrowed from Japanese Yakitori cooking, cooking part of the ground chicken and then folding it into the rest to bind and lighten the meatballs.
Gluten-Free Chicken Meatballs with Braised Lemon and Kale
Ingredients: 2 tablespoons The Olive Cellars Garlic Organic Extra Virgin Olive Oil, divided 2 medium shallots, minced, divided 1 scallion, minced (all parts), plus thinly sliced green tops for garnish 2 cloves garlic, minced teaspoon crushed red pepper flakes
1 pound ground chicken meat 1 teaspoon kosher salt and freshly ground black pepper, plus more 1 lemon, very thinly sliced and seeds removed 2 cups low-salt chicken broth 1 large bunch curly kale, destemmed
Preparation: Serves 4-6 Active: 25 minutes Total: 35 minutes The Olive Cellar offers the best 100% extra virgin olive oils from around the world, as well as a unique collection of wine and balsamic vinegars. It also carries an assortment of quality Italian artisan pastas, sauces, olives, spices and much more. Visit www.theolivecellar. com, call 920.574.2361, or stop by 277 W. Northland Avenue in Appleton or 127 W. Wisconsin Avenue in Neenah.
Directions: Heat 1 tablespoon olive oil in a large heavy pot over medium heat. Add shallot, scallion, 1. garlic and red pepper flakes. Cook, stirring constantly until softened and fragrant, about 6 minutes. Add of the ground chicken and cook just until cooked through, breaking up any clumps. 2. Transfer to a medium bowl and let cool slightly. Add remaining chicken meat, salt and several grindings of black pepper. Mix just to combine. Wipe out pot and add remaining tablespoon oil. Heat over medium-high heat until hot, but not smoking. Form meat mixture into 8 meatballs each about 2-2 -inch in diameter and add to pot (mixture will be soft). Cook until light golden brown on all sides, 6-8 minutes total. Remove meatballs to a plate; set aside. Add remaining shallot and lemon slices and cook until lemon slices are tender and starting 3. to turn light golden brown, about 2 minutes. Add chicken broth and return meatballs to pot. Bring to simmer, lower heat and cover. Cook meatballs until cooked through, 8-10 minutes. 4. Add kale to pot, and cook until tender and bright green, 4-5 minutes. Season with salt and pepper and remove from heat. Divide kale and sauce among 4 shallow bowls, topping with meatballs and lemon slices. Garnish with sliced scallion tops and serve.
60
r e n w O o C s y a w h t a P s e r u t a N ! k o o B s e Releas
Nutrition & weight loss expert TONY BEDNAROWSKI reveals his solution to PERMANENT WEIGHT LOSS and living a HEALTHY LIFESTYLE.
CHANGE YOUR LIFE TODAY!

Buy your copy now Scan the code!
Or buy online at:
www.GetYourLeanOn.com
LIKE!
61
Six benefits of walking

By Dr. Nilesh Patel
hether its done for exercise, recreation or simply getting from point A to point B, the benefits of walking are hard to ignore. Good walking can provide a path to a healthy lifestyle, one step at a time. As long as you have a pair of sneakers and half an hour of free time, going for a walk is a great way to stay in shape, ward off aches and pains, and even decrease the likelihood of deadly diseases. You dont have to run all over a tennis court or baseball field to get in some good exercise. Many of the health benefits that come with playing a sport can also be found with walking just several times a week. There are many demonstrable health benefits of walking. Here are the six I emphasize most to my patients:
1. Walking really is exercise: You dont need to run marathons or race mountain bikes to increase cardiopulmonary fitness; walking just three times a week for 30 minutes can do it. Youll want to build up your pace as your body adjusts to walking more regularly. This will ensure that you get your heart rate up.
3. Walking helps reduce pain: You might think getting more active can lead to more injuries, but it is just the opposite. Being active helps strengthen your muscles, bones and joints, and can help you reduce pain. Due to its low-impact nature, walking for exercise poses minimal risk to joints, like knees, hips and the lumbar spine. This means that your body can still get a good workout without joint damage, while improving muscle flexibility and reducing those minor aches and pains. 4. Walking helps fight heart disease: Medical studies have shown time and again that walking regularly as exercise can help to prevent or reduce the symptoms of heart disease, type 2 diabetes, high blood pressure and depression. 5. Walking improves sleep: Being active during the day can help your body become more restful at night. After a good workout your body needs to rest and recover, which can often mean a better nights rest.
2. Walking is inexpensive: If you decide to start a walking exercise program, all you need is a good pair of shoes. Walking can be done anywhere around your block, in a park or even at the mall. If you walk outside, the fresh air and vitamin D can also help you relax and help improve your mood.
intuitive painting Kaizen Creativity CoaChing Reconnect with and explore your inner wisdom.
AS
a$
SE S 2 S
65
va lu e
$9 9 M
Nurture your creativity!

Workshops & Individual Sessions
discover your full

Brainwave Optimization is the latest in non-invasive neuro-technology, helping people overcome stress, pain, anger, fatigue, sleeplessness, and more.
EN
rts A e v i t rea C l l u F l Tina SieberS Sou www.soul-fullcreativearts.com

320.808.7325 soulfullcreative@yahoo.com
Call today for a $99 Assessment

addictive dependencies
Must mention ad when booking.
brain injury anxiety

lack of energy
learning di culties
sleep
compulsive behaviors
sadness ptsd chronic pain

inability to focus hunger management
poor memory
920.284.4874 www.braintrainingfv.com
Brainwave Optimization with RTB is not intended to treat, cure, heal, or diagnose any disease, mental illness or symptom. Brainwave Optimization with RTB is intended to balance and harmonize brain waves. Individual results may vary.
62
6. Walking can kick-start a healthy lifestyle: Often the first step to a healthy lifestyle is getting out and being active. Walking regularly will help build your appetite, so fill up on healthy vegetables, proteins and fruit, and start living a healthier life. So what are you waiting for? You can improve your sleep, your mood and your appetite, while simultaneously fighting heart disease and diabetes all for as little as half an hour a day, three times a week! If walking doesnt help alleviate persistent back or muscle pain, a consultation with a family physician or a pain management specialist is recommended.
Nilesh Patel, M.D., works for Advanced Pain Management in Green Bay. He is board certified in both pain management and anesthesiology. APM has two area locations: 2595 Development Drive, Suite 150, Green Bay and 2700 E. Enterprise Avenue, Appleton. Call 888.901.PAIN (7246) for an appointment or visit APMhealth.com. Referrals are welcome, but not necessary. Most insurance accepted.
Including scratch-made, gluten-free sauces! Try the Valleys favorite tableside guacamole with a tableside margarita!
215 S. Memorial Drive 920.955.3755
Featuring the areas largest gluten-free menu!
www.sangriasmexicangrill.net
Appleton
940 Waube Lane 920.339.0994
Green Bay
Valley Transit
Connecting the Fox Cities
For more information on our services: www.myvalleytransit.com or 920-832-5800

Photo: Michael Leschisin, Image Studios
Public transit is an integral part of a healthy, thriving community. Public transit helps to retain jobs, provide access to healthcare and education, and support a high quality of life.
Photograph: Image Studios

63
The footsteps of children are on the compost of the future

By Sarah Everson
emember running through the woods as a small child; the sticks and leaves crunching underfoot? That forest floor debris turns into the compost of the future. Compost happens
very slowly naturally, but by controlling moisture, temperature and oxygen, we can make it happen more quickly. It really is easy to make compost: simply separate browns and greens from your
If you want something to grow, why dont you call Compost Joes
(920) 921-6223 Van Dyne, WI
Americas Finest Compost Product
Environmentally friendly Landfill diversion Working towards zero waste Cubic foot bags of 100% composted plant material Manure-free topdressing for plants & lawns Find Compost Joes Tools to start composting in your backyard Products at Just Act Natural Compost consulting & education 129 E. College Avenue
Appleton, WI
WWW.COMPOSTJOES.COM
64
trash. Browns are leaves, wood chips, paper and cardboard, and greens are fresh-cut grass clippings and food scraps, including egg shells, banana peels and vegetable scraps. Combine the browns and greens regularly in an outdoor pile. This pile will create a composting system, which can be a pile, a homemade bin or a pre-fabricated plastic composting bin. Ideally, compost should follow a simple recipe: 3 parts browns, 1 part greens, 40-60 percent water and air. You will need to periodically aerate or turn your pile and add water every so often. It takes about six months to a year for the compost to finish. Finished compost has a sweet earthy smell. It appears dark and crumbly, with a few remnants of the original material. The remnants can be picked out and mixed into the next batch of compost. The time it takes for compost to finish depends on a number of factors, including how much volume is in the pile, the variety and types of feedstock used, and the type of bin used. Finished compost provides you with a 100 percent organic, safe and nutrient-rich compost to enrich your lawn and garden soil. Compost can be added to soil any time
Compost can be added to soil any time of the year without having to worry about burning plants or polluting water.
of the year without having to worry about burning plants or polluting water. For best success when planting, compost should be well mixed with soil and sand in the following ratio: seven parts soil to three parts compost to two parts sand. Compost can be used as mulch. Compost mulch protects trees and plants during periods of extreme heat or cold throughout the year. It is best to cover the garden or mulch area with one to two inches of compost. Soil should be amended before building a new garden. Do this by adding three to four inches of compost to the plot and tilling it into the first six inches of soil. Existing gardens also benefit from a layer of compost each fall or spring. Compost promotes root growth and attracts earth worms, which help aerate the soil. When it comes to potted plants, mix no more than one part compost to three parts soil. Watering with compost-steeped tea is a great way to deliver nutrients to plants, especially when transporting plants and
young seedlings. Compost tea is a manurefree liquid fertilizer brewed from regular compost. Simply fill a burlap bag with compost and soak it in water for 24 hours. The compost nutrients will leach out into the water, ready for direct application. The next time you hear leaves and twigs crunching under your footsteps, just imagine that you are walking on the compost of the future.
Sarah Everson is the business manager for Compost Joes Premium Soils and Organics, a private composting facility located between Fond du Lac and Oshkosh. Sarah also offers seminars and private classes on composting. For more information, visit www. CompostJoes.comor call her at 920.921.6223.
Crystal Pathway
Gifts for Mind, Body & Spirit
Sterling Silver Pendants, Earrings, Rings, Bracelets Over 70 Polished, Raw and Tumbled Crystals and Stones Essential Oils, Books, Candles, Smudge Sticks
www.crystalpathway.com
1106 Washington St., Manitowoc 920.682.8680 Mon.-Fri. 11-6, Sat. 10-4
Relieving Pain in Green Bay

Located at 2595 Development Drive in Green Bay, APM has pain experts to help you. APM also has locations in Appleton, Wausau and Oconto Falls. We are pleased to offer advanced treatments for: Back Pain Neck Pain Work & Sports Injury Headaches Sciatica Joint Pain CRPS and more
Nilesh Patel, MD
Download a FREE eBook with 6 Benets of Walking from our team of physicians! Visit APMhealth.com/NaturesPathway for more information.
888.901.PAIN (7246)
65
restaurantSPOTLIGHT
Gilligans Bar & Grill
hen my work team was deciding on something fun to wraps, sandwiches and salads. There is certainly something to satisfy do for an evening out, I wondered, Where could we every diet and taste choice. You are welcome to order any of the menu go to get some good food, drinks and much-needed items during your show as well. laughter? After a very stressful week and news of some health After we filled ourselves with food, we were seated in the casual concerns, we knew laughter would be the best medicine. What but intimate environment in the Comedy Quarter. There was not better destination for us than Gilligans Bar and Grill and Comedy a bad seat in the house! With plenty of drink options, the wait staff Quarter in Neenah? Laughter is so good for the soul, our health was friendly and quick to deliver. After some cocktails we decided and well-being! After hearing that they have had over 120 full- to order off the menu again and split a Hawaiian pizza and French room standing ovations for their quality comedians, I knew this dip. One diner stated, The Hawaiian Pizza was exceptional, and would be the perfect place! the wait staff was very accommodating to allow for substitutions to We started out the evening at Gilligans Bar and Grill to enjoy the order. The pizza crust was delicious and the right consistency/ some cocktails and food before our 7:30 p.m. show. I must say that hardness to be able to eat it comfortably at the small table. The as soon as I walked in and felt the energy in the place, I knew we presentations were wonderful. I was impressed with the service were in for a fun night. The walls were spray painted art by a local during the show and dinner, and was amazed that all of the food artist featuring bright colors and covering every inch of the envi- platters plus our plates and drinks fit on the two small tables. ronment. Black lights enhanced the neon colors and brought me The show was hilarious and offered a full, gut-rolling night back to the 80s, which were a blast! Although the weather did not of laughter. I didnt realize there was more than one comedian permit this time, I will be back to try their fantastic outdoor tiki featured in each show, and was delightfully surprised when we bar and eating area for sure. listened to four different people! The feature show was incredible I was pleasantly surprised to see that the menu offered many healthy and we were all so glad we chose this as our night out. When we and vegetarian options to suit us all. We decided to order a variety arrived we all seemed stressed and a bit down. That was not the of appetizers to share, starting with Edamame, a delightful, healthy case after the show and we are still talking about it a week later! soybean with the perfect amount of sea salt that you could find on The Comedy Quarter should be recommended by doctors to the menu at any fancy sushi restaurant. It was a healthy and satis- take care of your health! Laughter is something we all need in our fying start! We also chose the Fresh Prince Edward Island Mussels, lives and is certainly the best medicine, as they say. It feeds our Stuffed Mushrooms and Cheese Platter. The mushrooms were my souls, hearts and offers much stress relief. personal favorite, featuring crab stuffing topped with mozzarella and Gilligans Bar and Grill and Comedy Quarter are happy to cater baked to a golden brown perfection, and just your private party and host your event. moist enough inside! The cheese platter was Private rentals are available for your next Gilligans Bar and Grill & snacked on all night during the show and night out or party with friends. Comedy Quarter was the perfect mixture of different and deliDont miss out on this experience! I 1575 Plaza Drive, Neenah cious Wisconsin cheeses. truly could not have asked for a more 920.722.5653 If you are looking for something other perfect night of fun with our team! Thank www.comedyquarter.com than appetizers to snack on, Gilligans Bar you Gilligans Bar and Grill and Comedy and Grill features a full menu of burgers, Quarter for keeping us healthy inside!
66
Its all about Mom!

D RD AR CA TC IF T GIF G
MASSAGE ENVY SPA CALUMET WISCONSIN
is S Moth un ers da y, M Day ay 12
Massages, facials and a relaxing Mothers Day. Buy Mom a gift card today at your local Massage Envy Spa.
39 $ 49
$
Introductory 1-hour massage session* Introductory 1-hour Murad Healthy Skin facial session*
3201 3201 E E Calumet Calumet St. St Appleton, Appleton, WI WI (920) 731-5300 (920) 731-5300
1241 Lombardi Access Rd. Green Bay, WI
Coming soon to Green Bay! MASSAGE ENVY SPA LOMBARDI
MassageEnvy.com MassageEnvy.com
Convenient Available Convenient Hours Hours Memberships Franchises Available Open Open 7 7 Days: Days: M-F M-F 8am-10pm, 8am-10pm, Sat Sat 8am-6pm, 8am-6pm, Sun Sun 10am-6pm 10am-6pm
*See clinic for details. Each clinic is a member of the Massage Envy network of *See clinic for details. Each clinic is a member of theMassage Massage Envy network of independently owned and operated franchises. 2013 Envy Franchising, LLC. independently owned and operated franchises. 2013 Massage Envy Franchising, LLC.
Gift Cards Available Starting at $50
OWS: H S G N I M O C UP ay 8-11
GEMINI: M 5 U: May 22-2 DAVE LANDA ER: PAUL HOOPn 1 May 30-Ju e
is the r ! e e t n h T i g S c i E u d a B e L M
1575 Plaza Dr., Neenah 920-722-JOKE www.comedyquarter.com Buy 2 Entres & Get 1 Buy 1 General Admission FREE APPETIZER Ticket & Get 1 FREE
SPECIAL EVENT
Tickets by Phone 920-722-JOKE
MAY 16-18
With this Natures Pathways coupon. Coupon valid at Comedy Quarter or Gilligans Bar and Grill. Cannot be combined with other offers.
With this Natures Pathways coupon. 2 drink minimum required. Some date restrictions may apply. Cannot be combined with other offers. Call for details.
67
averageJANE
Jane learns skin care tips from local expert
aking care of my skin as I get older is something Ive never been sure how to do the right way. I certainly needed some direction and feel I truly received that after visiting Dr. Nolan Hetz at Youthful Endeavors. I visited Youthful Endeavors not really knowing what to expect, as they offer numerous services to take care of your skin and body. That day I decided to start out with a facial and I am so happy I did. The environment was warm and welcoming, and the treatment room was exactly what you would find at any high-class spa. The facial was wonderful and began with a steam machine treatment, which opened my pores and warmed my skin. The aesthetician pampered my feet by putting them in warm booties and on top of a heating pad on the massage table. This was a surprising extra touch I have not received before. There were so many relaxing steps to this facial that I just drifted in and out of sleep as my skin was being pampered. The shoulder and neck massages were a delightful treat. During the process, I even got a hand treatment with warming gloves! (After this great facial, I received countless comments from friends and family on how great my skin looked, which are always great to hear! I will certainly be keeping up on these treatments!) After my facial, I met with Dr. Hetz for a skin analysis with his VISIA complexion analysis system. This machine is an extremely expensive piece of equipment and is one of only a few in the state of Wisconsin. Although it is a bit of a wake-up call to see your skin so close up and hear things you may not be pleased to hear, it is much needed information to keep your skin young and/or make your skin look younger. I learned how I ranked among other Americans my age with
68
age spots, brown spots, wrinkles, reddening and more. During my consult with Dr. Hetz, he helped me feel comfortable and educated me on what to do to make positive changes to my face. Overall, I found everyone at Youthful Endeavors to be very friendly and warm. They offer many top-of-the-line products and services to help you look and feel your best. My entire visit was a delightful experience! I encourage you to try it for yourself. As women, we all struggle with body and/or skin concerns, and we tend to be our own worst critics. I feel it is extremely important to our health and well-being to maintain healthy self-esteem, and Youthful Endeavors is in the business to help you with that. Offering the latest, highest-quality equipment, Dr. Hetz can help, from keeping your face looking young to lifting your butt or flattening your tummy. If you are a woman looking to feel better about yourself and your body, Dr. Hetz and his staff will certainly be able to help you! Contact Youthful Endeavors today! (Be sure to mention this article and ask about their monthly specials.) Services are available out of their Green Bay and Manitowoc locations. For more information, call 920.683.1800 or visit www.youthfulendeavors.com.
Youthful Endeavors
Dr. Nolan Hetz, certifiedaestheticconsultant, boardcertifiedsurgeonand medical director Green Bay and Manitowoc locations 920.683.1800 www.youthfulendeavors.com
Growing vegetables in containers

By Lu Visocky
continued on page 71 www.naturespathways.com
SEE US On
f you are limited for growing space in your garden or live where you dont have a garden, growing vegetables in containers on your patio or balcony is a simple solution. You can grow almost everything in a pot given the right conditions. If you do have actual space for gardening, containers can still help you to eliminate other garden problems such as poorly drained soil or soil-borne diseases. Also, since the containers warm up more quickly than the ground in spring, you can get vegetables off to a faster start. Tall pots also make it easier for gardeners who have a hard time tending crops by squatting or kneeling. To start, look for containers that are at least 10 inches wide and 12 inches deep, but a good rule of thumb is the bigger the pot the better. The large pots hold more soil so you water less. Your containers can be made of anything, as most vegetables arent affected by what kind of containers they grow in. Some examples are clay pots, plastic pots, plastic-lined baskets, decorative galvanized containers or even 5 gallon pails. You can be creative, just make sure your container has drainage holes in the bottom. Some vegetables such as tomatoes and vining crops such as squash or cucumbers will do best in containers at least 20 inches across or more. Most vegetables will grow best in soil mixes that are made for outdoor containers. A mix of equal parts peat moss, potting soil, and vermiculite or perlite is good to use, and you can even mix it yourself to save money. Do not use a soil-less mix as it is too light, will dry out faster and is hard to wet back down once it does dry out. Mix in a generous amount of compost and an organic fertilizer, which will be slow release and feed your plants most of the summer. You can side dress plants when they come into bloom with more compost or some organic fertilizer. I dont recommend synthetic fertilizer since it only feeds for two weeks, doesnt feed the soil and is basically salt when it breaks down, which harms the plant.
Foxglove Farms
W7255 Wege Road, Hortonville 920.757.9868 Lu & Kirk Visocky, owners
www.foxglove-farms.com
Purveyor of fine and unusual annuals and heirloom vegetables
Organic, heirloom vegetable & herb seedlings 50 varieties of tomatoes in every color including red, pink, purple, white, orange, yellow, bi-color, black and even green Heirloom peppers and other vegetables Exotic annuals and HUGE Proven Winners hanging annual baskets
We grow using organic seed, soil and fertilizer utilizing recyclable pots.
Visit our website for hours and directions. Family owned and operated.
May 4 Natural Product & Organic Food Expo, Sunnyview Expo Center, Oshkosh
May 11 Mosquito Hill Growing Green Event, New London
May 18 Festival of Spring, Paine Art Center, Oshkosh
May 31- JUnE 2 Green Bay Botanical Garden Fair
69
Brainspotting
By Alexandria S. Binkowski, MH, ND, MS
hat a strange name for a highly effective psychotherapeutic technique. Brainspotting is one of the brain-based therapies that go beyond the mind to gain direct access to the brain. In this technique, the therapist must be highly attuned to the client and the clients brain processes. It was discovered in 2003 by David Grand, Ph.D. Dr. Grand is best known for his work with survivors of the 9/11 attacks in New York. These included people that were in the towers or surrounding area, family members of the victims and rescue workers. Dr. Grand was forced to relive the experiences, over and over again, from many different angles and perspectives. Dealing with such painful trauma daily, Dr. Grand learned to observe not only the emotional aspect but he also became very attuned to the physical cues his clients were projecting. The motto of Brainspotting is, Where you look affects how you feel. When you are emotionally upset, how you feel about the thing that is bothering you will change depending if you look to the left or to the right. Our eyes and brains are closely connected. Signals that are sent from our eyes are processed deeply in our brain. The brain then redirects where we look, moment to moment. The brain is considered the scanner of every cell in our bodies. Traumatic experiences overwhelm the brains processing and scanning capacities, leaving behind fragments of the trauma unprocessed. This causes illness and imbalances in our health and well-being.
Brainspotting uses our visual field to find out where we are holding these traumas in our brains. By focusing the gaze on a specific external spot, the brain maintains and locks the focus on the spot where the trauma is stored, then deep processing can occur by the brain to release and resolve the trauma. Brainspotting has shown that our psychology is expressed by the deepest parts of our brains and the reflexes of our bodies. Eye positions correlate to our internal body experience. Gazespotting can be used to spontaneously and intuitively locate our brainspots. It is done by gazing at particular eye positions when we think or speak. The core of Brainspotting is that of a relational therapy. It can be used for all traumas, pain relief, injuries, phobias, chronic fatigue, fibromyalgia, sports trauma, failure, relationship problems, humiliation, helping artists to be more creative, relaxation, sleep enhancements and more!
There are different types of Brainspotting:
Outside Window Brainspotting is where the clients brain must be active (focused) around the issue that is bothering them so the therapist can pick up on the reflex responses of the client. Inside Window Brainspotting is where the clients know what they feel internally so they and the therapist can determine where the brainspots are.
BRAINSPOTTING
Where you look affects how you feel
Guiding clients through visual focus to release and process trauma stored in the brain.
Premium Handmade Olive Oil Soaps
NoW ACCeptiNg MeDiCAiD.
Life Force Wellness Center

Alexandria S. Binkowski, MH, ND, MS
404 N. Main St., Suite 106, Oshkosh asb@lifeforcewc.com
70
LLC
Your Skin can become as Soft as a Rose Petal !
www.lifeforcewc.com
920.217.1769
Happy Mothers Day!
www.joulesofnature.com
920-332-4549
BioLateral Sound is done with auditory stimulation. The therapist snaps their fingers alternately by each ear, which stimulates the brain. A sound box with headphones can be used. More modern, there is a CD with BioLateral Sound on it. One Eye Brainspotting is a method where the client wears glasses to see only through one eye whereas the opposite side of the brain is affected. Z-Axis Brainspotting is a three-dimentional process, which splits the difference in the level of activation between close and far. Convergence Brainspotting involves a moving together, then apart, of the eyes, or intentionally looking back and forth that activates the OCR (oculocardiac reflex). This reflex, when activated, calms the body. What to expect at an Outside Window Brainspotting session would be that the therapist gets a history of the client and finds out what the person wants to work on. It is then determined if the client is activated around the issue. If the client is not activated around the issue, the therapist will ask them to go inside and do anything they need to do to get activated. The next step is to determine the level of activation (disturbance), which is rated numerically by SUDS (Subjective Units of Disturbance Scale). Ten is the highest disturbance and at zero there is no disturbance or activation. The therapist then goes straight to the somatic (body) processes. The client becomes attune to their body so they can be asked, Where do you feel the activation in your body now? This is answered just where it is felt in that moment. It is usually felt in the head, throat, chest, heart, stomach or back, where a lot of neurons are located. Then it is time to find the brainspot. Using a pointer, the therapist watches for reflex responses as the client's eye follows it. When the brainspot is found, the client does focused mindfulness, which is when healing starts to occur. A short article like this can only touch the tip of an advanced technique like this. It is obvious that there are many different aspects to it. When choosing a therapist for this technique, please make sure they are a psychotherapist and have been properly trained on Brainspotting.
Alexandria S. Binkowski, MH, ND, MS, is a holistic psychotherapist, nurse, energy therapist, master herbalist, professional mediator and naturopath. She owns Life Force Wellness Center, LLC. For more information, visit www.lifeforcewc.com, email asb@lifeforcewc.com or call 920.217.1769.
GROWING VEGETABLES IN CONTAINERS continued from page 69
The following are great for direct seeding into your container: carrots, beets, radishes, lettuce, spinach, green beans and peas. Make sure you plant a little more seed than necessary as they wont all germinate and you can always thin to 3 inches later. The following are best done by transplanting into containers: tomatoes, peppers, onions, broccoli, cabbage and eggplant. Depending on the size of container, you can usually plant only one tomato, cabbage or eggplant per container. Peppers dont mind being 2-3 per pot and bear very well this way. Just a note regarding blossom end rot on tomatoes: this can be common in container growing if water is neglected, making it appear as if there isnt enough calcium in the soil. In most cases, the calcium cannot reach the plant because of lack of water. Cucumbers, summer squash, kohlrabi and winter squash can be either direct seeded or transplanted. You can plant 2-3 cucumber plants per pot, 2 squash per pot and multiple kohlrabis. You can set up a small drip irrigation system set on a timer to make watering easier. Keep an eye out for weeds or pests, but they arent usually a problem in containers. Harvest vegetables as soon as they are of size to keep productivity to a maximum and bearing all summer. At the end of the season, add the soil from your pots to your compost pile. If you had a disease that affected the plant, it is best to throw that soil in the garbage so it wont spread. Wash and scrub pots with a solution of 1 part bleach to 10 parts water and let dry. Store in a cool, dry place and they are ready for next year!
Lu Visocky owns Foxglove Farms, a purveyor of fine and unusual perennials, annuals, native wildflowers and heirloom vegetables. Located at W7255 Wege Road in Hortonville, Foxglove Farms is a transitional family farm that employs organic methods. Come visit our retail vegetable greenhouse today! For more information, call 920.757.9868 or visitwww.foxglove-farms.com.
OttO chiropractic
Call for an appointment!
Live life to the fullest!

We provide the opportunity for your body to perform at its best, function at its best and therefore feel its best ... naturally and drug-free!
We detect and correct the root cause of many symptoms:
Headaches Dizziness Neck pain Indigestion Low back pain Carpal tunnel Bed wetting Numbness/tingling in hands, arms, legs Sinus Digestive problems Migraines Sciatica Constipation Many other ailments
(920) 739-6800
308 East Northland Ave., Appleton

www.ottochiropractic.net
Ask about our new patient special!

71
The manual therapy difference

By Jill Murphy, DPT, LAT, CSCS
any patients, friends and family members all ask the same questions when they hear the term manual therapy. What is it? What is it good for? Who does it? Here I will answer these questions and more, so you, too, can experience the unique benefits of manual therapy. Manual therapy is defined slightly
differently by each medical providers scope of practice, whether an osteopathic doctor (DO), a chiropractor or a physical therapist is providing the definition. In the physical therapy field, manual therapy is utilizing skilled, hands-on techniques to diagnose and treat soft tissue and joint injuries, to reduce pain, increase range of motion at a joint, decrease muscle and
fascia restrictions, reduce inflammation, assist the body in soft tissue repair and extensibility, and facilitate restoration of movement to improve function. Manual therapy is a large umbrella term under which many specific hands-on techniques reside. Heres an abbreviated list of a few common manual therapy techniques:
Soft tissue techniques
The famed Taste of Home Cooking School, attended by nearly 5 million people over the last 20 years, is coming to Oshkosh!
Massage Manual lymph drainage Soft tissue mobilization Functional mobilization Scar mobilization Myofascial release Strain counterstrain Active Release Technique (ART) Feldenkrais Joint mobilization Joint manipulation/thrust Muscle energy techniques Mulligan techniques Traction
Joint techniques
Admission Cost $10.00 Sunnyview Expo Center, Oshkosh
Saturday, May 4th 1:00pm - 3:00pm
www.healthylivingevents.com
The Taste of Home Cooking School is one event you dont want to miss!
72
While some of these techniques are not as well-known or common as others, most of us have experienced some type of manual therapy in our lifetime such as getting a massage. And who hasnt given someone a
chair massage to reduce stress and muscle tension. If you think about it, frequently humans will unknowingly rub their skin or smooth their hair to self-soothe to cope with a stressful moment during the day. Just ask a body language specialist. Why is the sense of touch so soothing? We know that massaging premature babies improves their health, just like rubbing a fussy babys back can reduce the pain felt from gas, injury or teething. When a toddler trips and falls, he gets up immediately and finds his mom for the allimportant kiss to make the boo-boo feel better. The benefits of touch are many, from soothing a hypersensitive nervous system and improving sleep patterns, to boosting the immune system. When manual therapy is used in a physical therapy setting, scars become pain-free, soft tissue restrictions melt away, swelling is reduced and joint motion improves. Manual therapy is not just the cherry on top of the ice cream sundae when it comes to its importance in physical therapy treatment. Rather it is more like the spoon you need to eat your ice cream. You could try
other ways to eat a sundae from a dish, but none of them would be as easy, smooth, drip-free or effective as using a spoon. The same can be said for manual therapy. You can certainly see many physical therapists who do not use this technique, but you will never know if you could have overcome your injury faster, or reached a higher level, without the assistance of a manual physical therapist. So why doesnt every physical therapist do manual therapy techniques? It takes a lot of time, hands-on learning and skill to become adept at performing the most complex manual therapy techniques. To be able to assess the problems with soft tissues and joints with your hands alone, without the assistance of imaging, takes a special ability to feel differences in tissue consistency. This is both a gift and a combined motor and sensory skill that takes time and patience to master that not every practitioner chooses to pursue. Using hands-on, manual therapy techniques also takes a lot of time with each patient, since it is performed along with an exercise program to help maintain the
gains made in each treatment session. But for many patients, these hands-on treatments make the difference between so-so results and full and lasting pain relief. If you have never tried manual physical therapy and you are suffering from pain, now is the time to try something new. You will find the results are amazing when you can move without pain and restrictions as you return to the active lifestyle you love!
Jill Murphy, DPT, LAT, CSCS is a doctor of physical therapy, licensed athletic trainer, and certified strength and conditioning specialist with over a decade of experience in treating back pain, neck pain, headaches, TMJ dysfunction, fibromyalgia and chronic pain with a hands-on, manual therapy approach balanced with functional exercise. Dr. Murphy also enjoys treating orthopedic and sports injuries and post-operative joints, as well as providing sports performance training on a one-onone basis. She is the owner of MotionWorks Physical Therapy, a boutique physical therapy practice located in Neenah, specializing in personalized care with the same physical therapist every visit. Patients are treated as a whole person, with a thorough evaluation of the patients movement pattern to address the source of the patients pain, not simply just treating the injury. For more information or to schedule an appointment, please call 920.215.2050 or visit www. motionworkspt.com. Most insurance plans accepted.
PT of the Year!
Dont settle for a life with pain.

Call 920-215-2050 to experience the difference that a hands-on physical therapy approach can make! Initial appointment in 24 hours.
Get Better. Faster.

Congratulations to Jill Murphy, DPT, LAT, CSCS, Wisconsin Physical Therapist of the Year!
1158 Westowne Drive Neenah
www.motionworkspt.com
Most insurance plans accepted.
73
Check your perception!

By Dr. Paula Brusky
W
Photos by Debbie Daanen Photography
hat image does the following sentence bring to mind? Hi, Im Paula and Im a pole dancer! Did you think of a dark club and this random Paula girl half naked? I hope not because that is an antiquated use of a dance pole. Pole dancing has an entirely different connotation these days. Pole is actually an extreme sport! In the past ten years, pole has become a hot fitness craze, an accepted exercise alternative and a competitive sport that is a proposed trial sport for the 2016 Olympic Games. So this Paula chick hasnt worked in
the difference quality makes!

100% Extra Virgin Olive Oils, from around the world ... cold pressed from fresh olives. Aged Balsamic Vinegars & Italian Artisan Pastas. We invite you to taste before you buy.
TasTe
Visit our new Neenah location!
the adult entertainment industry and shes never taken off her cloths for cash. Im Paula. And I am a pole dancer. I own Aerial Dance Pole Exercise in Appleton. And in addition to being addicted to the sport of pole, I also have a PhD from the University of Sydney (so call me Dr. Paula), have an international performing career as a classical musician, teach music business at a local university and am the founding director of a 501(c)(3) national arts organization. Im not alone in being a multi-facet woman who was drawn to pole. As the owner of a studio, I frequently go to pole industry events. I can understand the confusion many people have about the sport because some people participating in it have a background in the adult entertainment industry. Some studios require their students to wear ice pick heels and reinforce the stereotype. But there is an entire other side of pole: my side, the fitness side. I learned about pole while doing research on functional strength training as
127 W. Wisconsin Ave., Neenah 920-486-1781 277 W. Northland Ave., Appleton 920-574-2361 www.theolivecellar.com info@theolivecellar.com Mon., Tues., Wed., Fri. 10-6; Thurs. 10-7; Sat. 10-4
74
an injury prevention method for my PhD dissertation. As a diligent researcher, I tried it ... and fell in love at first spin. But what has kept me in love is the constant challenge. Pole is hard. Pole takes work. But pole also makes me feel like Ive accomplished something. Pole makes me see improvement in little things daily and teaches me to accept myself as I am (or at least it makes me work on this). Im addicted to pole because it is fun, challenging and empowering. Im not alone in the fitness side of the pole industry. There are a lot of studios around this country last count was over 600 and many of them are run by professional women like myself. For example, a studio in Chicago is owned by a grade school teacher, another in Chicago is owned by a former ER nurse, one in Milwaukee is owned by a hairstylist and one in L.A. is owned by a former stock broker. All of us are in love with the sport of pole and fighting to gain legitimacy in the eyes of the public.
Many studios like mine are barefoot only and dont allow heels, ever. So there is a very wide spectrum of what pole can be. I cant begin to tell you how frustrating it is for me when I tell someone I own a pole studio and I get inundated with crude comments and dollar bill references. Though I understand the sport of pole has only been around about 10 years, the sport/fitness side is rapidly eclipsing the adult industry side. It is highly likely someone you know has taken a class and loved it. So the next time you hear someone say they want to try pole, consider all aspects of pole dancing before commenting. Consider what about the sport is drawing your friend. Are they looking to gain strength? Are they looking to gain confidence? Are they hoping to meet a network of awesome friends? Are they looking for a fitness option that will challenge and excite them? If they are like me and answer yes to the above reasons to do pole, support them! Encourage them! And maybe join them!
All of us are in love with the sport of pole and fighting to gain legitimacy in the eyes of the public.
Pole can take on whatever perception the person doing it chooses. What makes the sport of pole amazing is that it isnt about an observer. Pole is about empowering the woman who is choosing to practice the sport. It is her perception of what she is doing that matters.
Dr. Paula Brusky is the owner of Aerial Dance Pole Exercise LLC in Appleton. Additional information can be found online at www.PoleAppleton.com. Or contact Paula at 920.750.1441 or paula@aerialdancepoleexercise.com.
1871 N. Silverspring Dr., Appleton
920-750-1441
RegisteR oNliNe
Redesign Yourself
with
New classes start June 23rd

www.poleappleton.com
GPSLipo Laser Liposuction
Nolan Hetz, M.D.
FREE Consultations F Zero percent financing program
920.683.1800 F
www.youthfulendeavors.com
Green Bay and Manitowoc locations
75
businessPROFILE
ost people recognize the fact that they need to get exercise into their daily lives. It is amazing how few people actually make it happen. We want to help you stick with your goals! Finding a fitness facility that is affordable and welcoming can be a challenge. Anytime Fitness, the areas first 24-hour fitness, tanning and reciprocal facility, offers the convenience and affordability many people are seeking. At Anytime Fitness, we understand how important convenience is to our members. People want to exercise on their own terms: whenever their busy schedules allow, close to their homes or workplaces and when they travel. Thats why Anytime Fitness clubs are open 24/7 allowing members to work out any time of the day or night as well as during the crucial holiday seasons. What could be more convenient than that? Kerry Parker, 53, joined Anytime Fitness in Menasha a little over three years ago. High blood pressure and heart disease run in my family so its important to me to be active, she says. Previously a member at another facility, she was spurred to join Anytime Fitness due to convenience and cost. The club is literally three minutes away from my house, she says. The
other club was always too crowded when I wanted to work out. At Anytime Fitness, I can go in when I want and get on the machines that I want. Its always so nice and clean, and the people who work there are so nice. I recommend it to everyone. At Anytime Fitness, we pride ourselves as being the friendly neighborhood club. With our non-intimidating atmosphere, we are a great fit from the first-time exerciser to the experienced fitness mogul. Each member who joins receives one-on-one attention from one of our certified personal trainers. Every member has different goals, ranging from losing weight, maintaining their current weight or even training for a fitness event. One member may want to simply lower his or her cholesterol, while another may want to tone up some problem areas. With so many different goals out there, we pride ourselves in the personal attention we give each and every member to help them reach their specific goals! We are conveniently located throughout the nation, and once you become a member you are able to access any of the locations at any time! We have many locations throughout the Fox Valley; please visit www.anytimefitness.com for a location nearest you.
JOIN BY JUNE 30 AND RECEIVESUMMER FOR FREE! Anytime Fitness www.anytimefitness.com

76
Gluten-free mango and black bean salsa

By Danielle Lythjohan
Ingredients: 3 large tomatoes 1 medium tomato 3 small vine tomatoes green bell pepper medium jalapeno (more if you want it spicy) medium red onion can black beans, rinsed 2 tsp. salt 2 garlic cloves, minced 1 tsp. lemon juice 1 jar Mudd Creek Mango Tango Fruit Spread
Directions: 1. Chop up all ingredients and add to large bowl. 2. Add salt, lemon juice, black beans and Mudd Creek Mango Tango Fruit Spread. 3. Stir and serve with your favorite corn tortilla chips. Suggestions: For milder salsa, use a smaller jalapeno or omit altogether. For spicier salsa, add more jalapeno, serrano or Anaheim peppers. Enjoy!
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Mudd Creek is a gluten-free company specializing in fruit spreads, baking mixes, butter spices/rubs and coffee blends. It is owned and operated by Donna and Ken Klausen. For more information, please visit www. muddcreekllc.com or LIKE us on Facebook at www.facebook.com/muddcreekllc.
Mudd Creek, LLC

At Mudd Creek, we're all about taking our transforming them into a secret, glutenfree indulgence that allows you to enliven
Gluten-Free Gourmet Fine Foods
Youll like the simplicity,

Specializing in: fruit spreads, baking mixes, butter spices/rubs
Youll love the diversity!

Contact us at: www.muddcreekllc.com (920) 419-0412
77
Spring cleaning inside and out

Beauty and body hints to reinvest in yourself
By Jess Boogaard
pring is here, which means it is time to open the windows, clean out the garage, start the garden, grease up the motorcycle, get out the peddle bikes, start running and walking again, and reinvent your life and living space. But what about you? How do you spring clean yourself? Aside from the obvious diet and exercise regimens we all plan on pursuing, there is some sort of lingering, inherent need to cleanse the body, mind and spirit
after a long winter. Here are a few hints to consider for a beautiful, body-ful and mindful spring self-cleansing.
Help on the outside: Get a detox or conditioning treatment, or both, and a good cut to wash off the winter and start fresh with spring. Cold winter elements do unbelievable damage to your hair. Starting off the season with a genuine reboot is always a great idea to promote healthy hair. Another good suggestion is to invest a little in better hair product. Choose hair products that are sulfate-free, have few ingredients and are made with natural oils and proteins. Pureology is a great vegan line that is both earth- and budget-friendly. Help on the inside: Did you know that the foods you eat directly affect your hair? Consider adding these foods to your diet to promote healthy hair and body!
Let your hair rebuild from winter damage
Poultry and fish: Good sources of protein, zinc and vitamins B and D; keeps hair strong. Walnuts: Source of omega-3, healthy fatty acids, biotin and vitamin E; protects hair from everyday damage and keeps healthy oils circulating to the scalp. Blueberries and fruits high in antioxidants: Huge source of vitamin C; protects hair from breakage and oxidation.
Consider massage and aromatherapy
Research shows countless benefits of massage and aromatherapy, from improving circulation, lymph flow and muscle aches, relieving pains from arthritis, fibromyalgia and injuries, to improving mental health and clarity. Transforming from what used to be considered luxury experiences, these industries are now looked at as therapeutic, rehabilitating and essential to the body and mind. Massage and aromatherapy encourage the body and mind into a state of well-being and clarity. These options are beneficial for any time of the year, but especially after a long cold winter.
78
Keep dry and run on!

By Meagan Peeters-Gebler, DPT, CSCS
omen in their 20s, 30s and 40s find themselves among the fastest-growing age groups of marathon and halfmarathon racers. Whether taking on distance running to stay in good health or to get back to pre-baby shape, women face unique bladder challenges when running. Your bladder should not slow you down, and you should not be afraid to hydrate safely. It is a common misconception that only older women or women that have had children experience urine leakage. Stress urinary incontinence (SUI) is leaking urine associated with physical activities that increase intra-abdominal pressure. Studies have shown that exercises that demand a lot of physical effort and high impact may cause excessive increase in intraabdominal pressure, which in turn may overload the pelvic organs, pushing them down and straining the muscles responsible for the support. SUI has been shown to be greatest in women ages 25 to 49. A study done by Nygaard found that urinary incontinence is common in women who regularly exercised (age 20-65, average age 38.5). Of these active women, 47 percent noticed urinary incontinence at some point in their lives. Approximately 33 percent reported leaking urine during exercise (average 3 times per week of 30-60 minute duration). The activity that caused the most urine loss was running (38 percent of the women). When taught how to correctly contract and coordinate the pelvic floor muscles, 70 percent of women experience reduction or resolution of leaking during jumping and running activities. Female runners should be instructed how to perform contractions of pelvic floor muscles during exercise. It has been studied that about one-third of women are not able to contract their pelvic floor muscles correctly. This supports education regarding proper instruction in performing pelvic floor exercises, which can be done by a womens health physical therapist. Including pelvic floor muscle activation during your core strengthening and running is a great start, but it is a far more complicated undertaking than first appears. The pelvic floor muscles do not exist or operate in isolation. Many female runners have tight hamstrings, tight hip flexors, a tight respiratory diaphragm and weak buttocks muscles. These muscular imbalances put the pelvic floor muscles at a significant mechanical
disadvantage. Assessing body mechanics, core stabilization, flexibility and strength is the best approach to ensure coordination of all components and instill continence. Two additional bladder challenges include urge incontinence and poor hydration. Urge incontinence is involuntary leakage of urine associated with a strong urge to urinate. Triggers such as seeing a porta potty, running by a stream or experiencing cold temperatures can falsely make us feel we need to urinate. In times when
www.ostpt.com
Physical Therapy fr m Head t T e!

Orthopedic & Spine Therapy (OST) has been your leader in manual physical therapy in the Fox Valley since 1990. Our hands-on approach distinguishes OST from many other physical therapy practices. Additionally, many of our therapists are now trained in dry needling of muscles to relieve painful trigger points. Please contact us for a customized treatment program focused on your bodys unique needs and movement patterns.
Appleton 920-968-0814 Kaukauna 920-759-9075
15 locations in Wisconsin
Menasha 920-727-9878
79
Dance your way to better mental health

By Terry Irwin
M
y dance lessons should be tax deductible. They are such good preventative medicine! I overheard this statement as a group of students was leaving dance class and have heard many variations of this same thought over the years. Media coverage of the physical advantages of ballroom dancing is widespread, and rightly so. These include benefits to ones balance, flexibility and endurance, as well as the preventative measures of delaying the onset of dementia and Alzheimers disease. Less is published, however, about the positive influence of ballroom dancing on mental health, yet the advantages are clear. Advantages expressed by students differ according to the individual, but here are the areas most often cited. First, ballroom dancing gives a sense of accomplishment, both short term and long term. At every class or lesson, a specific skill is learned or polished. It may be as discrete a skill as determining when to use a heel lead in a forward step in fox trot, using the correct head position when turning or adding a new step to your swing repertoire. Over time these small accomplishments lead to long-term improvements that give great satisfaction in goal accomplishment, which supports good mental health. A second advantage is that of developing positive social interaction with another person. Ballroom dancing is a partnership. Leading and following require you to tune in and pay attention to the nuances of physical movement with your partner. Whether you are dancing with a spouse, a close friend, your teacher or a complete stranger, you learn to communicate without words as you respond to each others physical movements. This sense of accomplishment, pointed out previously, is even more satisfying when shared with another person. This sense of connection with another is a solid benefit. Ballroom dancers that learn together are very supportive of one another. This esprit de corps gives a sense of belonging and support that is positive for the individual. Music has long been known as a mood lifter. Dancing enhances
80
this concept. The dancer is not just listening to the music, but is moving with the music. This physical reaction to the sounds and rhythm allows the dancer to participate in the music. In essence, the dancer becomes the dance. Expressing emotions via the dance can be cathartic. It is not unusual for psychiatrists to include dance as part of a treatment program for depression. In fact, researchers in a recent Swedish study found that teenage girls who attend dance classes on a regular basis are happier and less likely to be depressed than girls who dont dance. They even claim that stress, fatigue and headaches were alleviated by taking dance classes. So, the next time youre dragging your feet on the way to rehearsal, remember there is a good chance youll be leaving on cloud nine. Dancing is also a spiritual expression for some ballroom dancers. When you feel a spiritual connection to the music, dancing enhances this feeling. The integration of the physical, mental, spiritual and emotional aspects of our lives strengthens each component. When any one is improved, all aspects are improved. An activity like ballroom dancing, that integrates all of these components, is especially beneficial.
Terry Irwin is the owner and president of T.C. Dance Club International. T.C. Dance Club specializes in adult ballroom, Latin, and social dance lessons. The Club is located at 1004 South Olde Oneida Street on the second floor of the Between the Locks building in Appleton. For more information, visit www.tcdanceclubwi.com or call 920.731.8851.
SPRING CLEANING INSIDE AND OUT continued from page 78
This is a bizarre one, but ... get your picture taken
Indeed, there are health benefits in getting your photo taken! Photography in general can be a fantastic and healthy expression of environment and art, and lets others see the world, at a glimpse, as you see it. Being in photos, however, can fulfill the basic human emotional need for connection and community to others and to the environment. It also allows you to remember and share that connection time and time again. Having your photo taken promotes a sense of self-awareness and self-reflection. Getting to see yourself in a whole new light is exciting for the mind and esteem-boosting for the soul. Photography can be a healthy mental escape and freedom from worry essential for mental health. Being in photos can prompt you to do more things, explore more places and become more active. After the winter weve had, we owe it to ourselves to give our minds and bodies a little spring cleansing. The garage gets it, why cant we?
Jess Boogaard is the spa manager at Shear Chaos Salon & Spa, 103 W. College Avenue, Suite 100, in downtown Appleton. Shear Chaos Salon & Spa is a place where everyone feels welcome, gets a great haircut, has a great time and leaves feeling like part of the family. All of the professionals on staff are passionate and take on a scientific approach to hair; they know the proper steps to get you the look you really want. For more information, call 920.733.4247, visit www.shearchaos.net or email shearchaosalon@gmail.com.
Providing innovative wellness with care and integrity.

Specializing in Stress Reduction, Quantum-State Therapeutic Strategies & Holistic Wellness
Quantum Reflex Analysis INDIGO Quantum Biofeedback Craniosacral Therapy Innovative Technologies Vastu BioEnergetics Complex Homeopathy
Kari Uselman,
Ph.D.
Nationally Certified FDA registered technologies & products

Supporting Your Journey to Wellness: Detoxify, Rejuvenate, Restore Over 1,000 satisfied clients!
www.WellnessEssentialsLLC.com (920) 410-4022
456 N. Main Street Oshkosh

Located at the Harmony Wellness Center
e clu
b!
Join th
Weight Loss Social Connections Stress Relief FUN!
! g n i c dan
Discover all the benefits of
FREE LESSON!
1004 S. Olde Oneida St., Appleton tcdanceappleton@gmail.com
Start today with a
920.731.8851 www.tcdanceclubwi.com
81
Car accidents: the American PTSD epidemic for all ages

By Phyllis Kasper, PhD
trangely, if you Google car + accident + PTSD, you wont find much of value to you as an individual who has been in an accident. There isnt much available for physicians or chiropractors or psychologists either, except for incomprehensible research on screening questionnaires. Looking for motor vehicle accident (MVA) doesnt tell you much either. Yet MVAs are the most common cause of post-traumatic stress disorder (PTSD) in the United States for men and the second most common for women. Children and adolescents seem to be left out of the research and perhaps out of awareness because their symptoms may be different from those of adults. The way that text books, diagnostic manuals and insurance companies define PTSD is very strict and narrow. It gives the impression that we ordinary mortals dont need or deserve proper evaluation and therapy. This means that most medical professionals wont think to check for PTSD symptoms unless there has been serious physical injury with danger of death or disability. To me it makes the most sense to focus on what has changed for individuals after an accident, regardless of whether any bodily harm was done or there was danger of death. Often that person who was at home and got a phone call from the police is just as traumatized as those in the car. The site www.ptsdsupport.net has the best PTSD fact sheet with a checklist of symptoms. I like their pointing out that PTSD is not about being crazy or mentally ill. Symptoms they list include: re-experiencing or reliving the event; having triggers to panic/fear with physical sensations; avoidance of activities or places; having less faith in a positive future; avoiding people; irritability; loss of interest in rewarding activities; inability to concentrate, relax and fall asleep easily; having nightmares; and more. There are often new physical symptoms or an increase in intensity of existing symptoms such as irritable bowel, headaches or chronic fatigue. Children can have the same symptoms as adults, but also are likely to go backwards in their toilet training, have tantrums or become more clingy and dependent. Older children and teens might not want to leave the house or ride in a car, might stop doing homework, show less motivation in general or self-medicate with alcohol. PTSD isnt a mental illness; its the way normal people react to a
82
situation that disrupts their sense of safety in the world. The information is stored mainly in the survival gear of the brain, where it cant be edited or updated by the intellect. We cant control reactions like nightmares, being alert and on guard, flinching or sweating simply by willpower. PTSD can be disabling for people who need to commute to work or who drive for a living. Its important to get an accurate evaluation and treatment plan early on so that it will be covered by accident insurance. If the MVA occurred on the job, psychotherapy should be covered by workers compensation, with the goal of getting back to work. Even if the symptoms of PTSD arent disabling, why suffer if treatment with eye movement desensitization and reprocessing (EMDR) and other methods can help and heal? This is especially true if symptoms cause problems for the other people in your life. If you cant sleep, chances are your spouse will have difficulty sleeping. Family might be sympathetic and supportive, or they might be judgmental and hostile. They might encourage therapy or fight against it. They are especially likely to be hostile if you cant go back to work or fulfill family roles due to the PTSD. If a child doesnt want to go to school, cant sleep, wont get into the car or doesnt do homework, it disrupts family life. The usual methods of discipline will backfire because they only increase the level of anxiety. That sense of safety in the world is an iffy thing because anything can happen at any time. Even if you never leave the house, a car or truck could actually smash into your house and kill you in your sleep. Certainly the daily news includes accidents. When you are on the road, other drivers speed, run stop lights, weave while on the cell phone or cut you off suddenly. So its easy for the flames of fear to reignite. Therapy can definitely provide tools for coping and re-establishing confidence. If you arent distracted by fear or anger, you will be a better and safer driver.
Dr. Phyllis Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR, cultural diversity and pain management. For more information, please call her at 920.693.2250 or visit www.evolveability.com. She is available at Healthy Connections, 510 E. Wisconsin Ave. in Appleton, 920.257.4601.
KEEP DRY AND RUN ON continued from page 79
we know that our bladder is not appropriately full, this confused message makes us urinate or leak just a little. It is important to learn to recognize what messages from our bladder are appropriate and what messages are derived from a completely unrelated trigger. Beginning this awareness of triggers, hydration and time between trips to the bathroom can help you determine which urges are accurate messages to empty your bladder and which urges are not. Hydration is strongly related to urgency and can also even cause abdominal pain when not done correctly. When exercising, you must make sure to replenish fluid loss. Restricting liquids when running in efforts to avoid needing to urinate is completely counterproductive and dangerous. Having less liquid in your bladder can actually increase the concentration of the urine that is being stored. Concentrated (very yellow) urine is more irritating to the delicate bladder lining than more dilute urine (light yellow to clear). It is important to note that certain medications can interfere with the color of your urine, and urine color cannot be used alone as an accurate gauge for hydration level. Hydration is effectively done before, after and during runs. A general guideline is 3 to 6 ounces of water every 15-20 minutes. For runs greater than 30 minutes or higher intensity, replenishing sodium, electrolytes and nutrition also becomes important. Postrun hydration can usually be accomplished with an additional 8 to 24 ounces of water or sports drink. With good hydration, strong and coordinated pelvic floor muscles and good bladder habits, you should be able to run 2+ hours without needing to squat roadside or change your shorts. Do not stop running because or your bladder! Female runners greatly benefit from working with a womens health physical therapist to optimize pelvic floor muscle function and treat or prevent incontinence with running.
Meagan Peeters-Gebler is a womens health physical therapist with Orthopedic & Spine Therapy (OST). Meagan received her doctorate in PT from Marquette University in 2006. She is certified in pelvic physical therapy by the American Physical Therapy Associations Section on Womens Health and is a certified strength and conditioning specialist. She is an avid runner and triathlete, having completed many half-marathon, half-ironman distance races as well as Ironman Wisconsin in 2009. OST is privately owned with over 20 years of service to Wisconsin and 15 clinic locations. Our womens health division can be found in our Appleton, Brillion, Clintonville and New London locations.
healthy option for
Discover a
childcare.
Participant in CSA serving chemical-free vegetables/fruits, free-range chicken and beef from local farmers Homemade laundry and hand soap Care for children 4 weeks - 13 years from 5:30 am - 6 pm Before and after-school care and transportation Summer program available for school-age children
LEARN. GROW. HAVE FUN!
Parent trusted and family owned since 1985.
2738 Manitowoc Rd., Green Bay 920.468.6202 GrowingTime@att.net
Niemuths
SouthSide Market
Deli Trays Cheese Trays Event/Graduation/Wedding Planning Refrigerated Trailers Licensed Bartenders
Break your barriers to success!
We have meat combo packs for all your entertaining needs! Weekly seafood specials
Richard, owner of Niemuths asks you...
EvolveAbility
Licensed Psychologist, Wisconsin Peak Performance, Psychotherapy, EMDR, Biofeedback, Hypnosis
(920) 693-2250 pkasper@bytehead.com
Phyllis Kasper, Ph.D.
Do you know where your meat comes from?

Check out Niemuths fresh selection of chicken, steak, seafood and other meats!
www.evolveability.com
2121 s. Oneida st., Appleton | (920) 734-4905 | www.niemuths.com

83
8 weeks to a new definition of health

By Kendra Kadrlik, CNT
eah, yeah, yeah, I know you all know the rules to being healthy: Eat plenty of fruits, vegetables and whole grains, exercise, get some sleep and try not to overdue your stress levels. But if we all know this, why arent more of us following through? Because weve tried it, and it doesnt seem to work for many of us! And the reason its not working is because the very foods we are told will help us lose weight or will help with some ailment just may be working AGAINST us. Im sorry to tell you this, and I know Im in the vast minority (except for many other nutritionists) when I say this, but many of the foods we are told are healthy are NOT! To throw out just a few, these include wheat (gluten), milk, eggs, soy and sugar. I see you frowning at the page, but just keep reading. In working with clients, I have found one thing to be true. People have some serious intolerance to certain foods, which over time can cause their bodies to become stagnant in weight loss efforts or their skin to become less than desirable. Whether its the over-processing of our food today, or the under-nourishment of
HOMEBREW MARKET
Knowledgeable & friendly staff.
Fully stocked with all your equipment & ingredient needs to make your own: cheese beer wine soda
MEAD ST. BALLARD RD. NORTHLAND AVE. 47
Cheese Making Ingredients Available
NOW
WISCONSIN AVE.
HOURS: Mon. & Fri. 9-5 Tues. - Thurs. 9-7 Sat. 10-4 1326 N. Meade St. Appleton, WI 54911 www.homebrewmarket.com
84
When you eat foods that your body responds to, it sends the body into a state of stress every time that food is eaten. ... This stress causes inflammation, and inflammation is the base of every disease out there today.
our bodies, for whatever reason even healthy foods are causing our bodies to react in a manner that results in bloating, gas, fatigue, mental fog and especially weight gain. Until you get rid of the foods your body cant handle, and give your body a chance to heal and recover, you will be spinning your wheels trying to feel better the rest of your life. Thats why I have come up with an 8-week program that slowly takes you on an educational journey about food and lifestyle that will give you a whole new meaning of what health stands for today. The first four weeks involve eliminating some of the top offenders of food intolerance: gluten, dairy, soy and sugar. I know it sounds impossible, but you are given step-by-step recipes for the entire time and educational material to help you understand
why you are changing the way you are. The last four weeks involve rebuilding and rebalancing with the introduction of superfoods, hormone balance, and how our lifestyle and beauty products play such a massive role in our health. Digestion is also discussed extensively as this is such a chronic issue today. I have seen incredible results in my clients who have gone through this, and Im excited as they see the world of health differently now. Many clients never knew they had a gluten sensitivity until they eliminated it for a brief time and then got back on it. When you eat foods that your body responds to, it sends the body into a state of stress every time that food is eaten. Even though you cant feel it, that is what is causing you to not lose a pound despite working out like crazy. This stress causes inflammation, and inflammation is the base of every disease out there today. This program is all about healing and finding out what works best for your body. Many people can go back on certain foods afterwards, but I introduce them to better forms and more homemade and economical ones. Yes, there are even desserts in my program! Remember, counting calories and measuring everything you put in your mouth is not enough. You have to be aware of the food you put in and how your body responds to it.
Kendra Kadrlik, CNT, is a nutritional therapist that uses the power of food to restore health and help eliminate the negative side effects of our food choices. She owns Masterpiece Nutritional Consulting and loves to educate people on the importance of their diet by doing seminars, group awareness activities such as Juice Fasts or Wheat Free Weeks, and one-on-one consultations. Visit www.masterpiecenutrition.com, email Kendra@masterpiecenutrition.com or call 920.680.5778 for more information.
JOIN
MONTH ONE
WEEKS 1-4 WILL BE REMOVING CERTAIN FOOD TRIGGERS THAT MAY BE SABATAGING YOUR HEALTH GOALS. THIS MONTH IS FOCUSING ON ELIMINATING AND DETOXING WHILE DECREASING OUR TOXIC BURDEN.
TODAY!
Masterpiece Mastery
MONTH TWO
WEEKS 5-8 WILL FOCUS ON INTENSIVE NUTRITION, BUILDING A STRONG IMMUNE SYSTEM AND BALANCING OUR DELICATE DIGESTION AND HORMONES. THIS IS THE MONTH OF BOOSTING AND REBUILDING!
WEEK 1 - REMOVAL OF GLUTEN. YES, YOU CAN SURVIVE WITHOUT BREAD! WEEK 2 - REMOVAL OF DAIRY AND EGGS. DOES THIS REALLY DO A BODY GOOD? WEEK 3 - REMOVAL OF SOY. GET THE REAL TRUTH AND THE REAL DANGERS WEEK 4 - REMOVAL OF SUGAR. DANGERS OF ARTIFICIAL SWEETENERS AND BEST OPTIONS FOR THAT SWEET TOOTH!
8 weeks is all it takes to gain a whole new understanding of health. Food and nutrition need not be confusing any longer! Let Masterpiece Nutrition take you by the hand and educate you in many different aspects of nutrition and lifestyle. With everything included, you cannot fail at your health goals! You get recipes and education on each topic every week, along with weekly consults to check your progress and to keep you going!
WEEK 5 - INTRODUCTION TO SUPERFOODS AND SUPERHERBS TO BRING MAXIMUM NUTRIENTS AND SUPER IMMUNITY! WEEK 6 - DIGESTION GETTING THE GOOD IN WITH THE BAD WEEK 7 - BALANCING THOSE STUBBORN HORMONES BY CHANGING WHAT WE EAT AND HOW WE LIVE WEEK 8 - EATING FOR BEAUTY ON THE INSIDE AND HOW TO NOURISH AND BE RADIANT FROM THE OUTSIDE
CONTACT: KENDRA @ 920-680-5778
85
Energy drinks the good, the bad and the ugly

By Nancy Schneider-Dunbar
ven if you havent tried energy drinks, youve certainly seen either the product or their multimillion dollar marketing campaigns and advertising messages. Theyre everywhere: as you enter the checkout isle at the grocery store, at the cashier stand when you pay for gas, on roadway billboards, on television, in print media, at sporting events and more! Energy drinks are here to stay. They are a mainstay amongst athletes, the younger crowd and anyone else who wants a quick boost to their energy levels. Management at the various companies that manufacturer these products know very well who their customers are, and they are aggressive in their marketing methods. You only have to look at what race car endorsements, winter sporting game sponsors and televised sports events hawk these products to know who the main players are in this game. Ingredients in energy drinks primarily include stimulants, mainly caffeine, and various types and levels of vitamins and minerals. Until recently, many of the types and amounts of ingredients were not readily reported. Changes in how these products are being sold have led to improved disclosure and easier consumer access to this information. Recently, many companies have changed their approach to sales and production of these products from dietary supplements to
beverages. It is now common to find energy drinks in the beverage section of the big box superstores. There are many reasons for this change in philosophy: Consumers perceptions that beverages are more highly regulated than dietary supplements. Government subsidized food stamps can be used to purchase beverages. Food labels (beverages) are easier to read than dietary supplements. The FDA has increased scrutiny of dietary supplements, driving up production costs. Unfortunately, several university studies, including those from the University of Washington, the University of Alabama, Brown University and the University of Florida, have suggested that individual ingredients found commonly in energy drinks can be linked with medical issues. Energy drinks are tasty and consumption can become an ingrained habit. The pros of energy drinks are that they do definitely increase energy levels and, depending on the product, ingredients other than stimulants often include minerals, vitamins and antioxidants, which include important cancer-fighting properties. The question is whether an individual product is truly a healthy drink. Consumers need to be keenly aware of all ingredients that pass their lips. Study not only the ingredients, but also the quantities of each individual ingredient in each product. Calories and carbohydrate (sugar) content should also be taken into consideration. Some health drinks also contain potent phytonutrients, including xanthones, which have potent antioxidant and cancer-fighting properties (see the April 2013 Natures Pathways article, Mangosteen: the superfruit). So, where does that leave us? As originally stated, energy drinks are here to stay. As a consumer, choose wisely. Study the ingredients both quantity and quality and be certain you are drinking a healthy product.
Nancy Schneider-Dunbar is a Vemma Brand Partner. For more information, visit www.nancydunbar.vemma.com or contact her at 920.246.8443.
The original superfruit in a super formula

Combining traditional Eastern wellness philosophies with modern Western scientific principles, the Vemma formula was created with a unique blend of Vitamins, Essential Minerals, Mangosteen and Aloe to provide a powerful nutritional formula unlike any other.
NANCY DUNBAR, Vemma Brand Partner nancydunbar.vemma.com | 920.246.8443 | nandunbar@yahoo.com

86
Ask and you shall receive

4 questions that can improve your life
By Dr. Ann Khanna
veryone has experienced or heard the statement, I got up on the wrong side of the bed. As it goes, a persons energy is off in the morning, something negative happens that puts them in a negative state, which then attracts a whole series of negative experiences throughout the day. One of the reasons this happens is that, energetically speaking, like attracts like. Another reason is that many people dont realize the power of the mind chatter that happens on those occasions. They may have thoughts such as: How does it get any worse?! or Just my bad luck! or Why do these things always happen to me?! and so on. Whats amazing is that you can change your experience just by asking better questions! When you ask a question, your mind automatically searches for an answer or proof to make you right. There are many practices that make use of this principle, one of which is Access Consciousness, developed by Gary Douglas. Here are a few of the recommended questions: How does it get any better than this? This is a question you can ask whether you perceive the situation is good or bad. If it is a less-than-desirable experience, you are simply asking for it to get better; a much wiser choice than asking, What else could go wrong? When you come upon a fortunate experience, asking this question will keep the good times rolling. As they say, The better it gets, the better it gets. more proof that energy follows energy. What else is possible? and/or What would it take to change this? These are fabulous questions to ask when you are feeling stuck or if it seems as though your options are limited. Its amazing how many more possibilities will appear when you just ask! This is similar to when master-mind groups get together to brainstorm, and new solutions evolve from so many different perspectives. Whats right about this that Im not getting? Everything happens for a reason, but many times it may be difficult to see the benefit until afterwards. For example, perhaps you applied for a job and were not hired, and at that point you may be feeling disappointed. However, weeks later you land your dream job somewhere else, which couldnt have happened had you been hired for the first position. At other times, just asking this question could reveal the obvious. For example, you have been working on developing patience and now you see how your current situation is an opportunity to practice being patient. Once you realize this, you stop resisting, and the situation
resolves itself relatively quickly! Remember, What you resist persists. What can I be or do different that would change this situation entirely? This question works similarly to the others, in that, when you change your perspective, frequently the whole situation changes. For example, if you are in a heated argument with someone, but you shift your perspective to one of compassion and start explaining that you understand how they could see it their way, suddenly the whole interaction changes. Or, lets say you are searching for a job and have had little success, so you may be feeling a bit downtrodden. If you decide to BE that hot new prospect, mentally step into their shoes and DO what they would do; automatically your energy shifts and is now attractive to the potential employer. So, pay attention to your mind chatter, think about what you are asking and make sure you are asking the questions that will give you the results you are hoping for.
Dr. Ann Khanna left traditional medicine in 1993, and since then has studied and practiced holistic methods of achieving health and wellness. She owns Rainbows In Harmony, and her passion is to empower others to take control of their lives on all levels physical, mental, emotional and spiritual. She offers private sessions, including holistic life coaching, uses a variety of energetic healing techniques (including Reiki, Matrix Energetics, Qigong, EFT, Theta Healing and others), teaches classes and workshops, and hosts an international radio talk show. For more information, please visit www. RainbowsInHarmony.comor call 920.757.9693.
Physical, Mental, Emotional, Rainbows In Harmony Spiritual
Dr. Ann Khanna

Energy Healing Specialist Holistic Life Coach
4650 W. Spencer St., Appleton 920.757.9693 Ann@RainbowsInHarmony.com www.RainbowsInHarmony.com
87
What is hypnosis?
By James Carnes
t seems that talk about hypnosis is turning up all over. On popular shows like Dr. Oz, Oprah and Ellen DeGeneres, hypnotists talk about using hypnosis for smoking cessation or weight loss. Publications like Web MD, Readers Digest, AARP and Natures Pathways, as well as many Internet sites, are constantly publishing articles discussing the use and benefits of hypnosis. (See Hypnosis in the news, www.wellnessht.com/Hypnosis-inthe-News.php.) So what is hypnosis and how does it work? Defining exactly what hypnosis is has been a little elusive over its long history. The Wikipedia article on hypnosis gives a reasonable introduction to the subject of hypnosis and is worth reading. It defines hypnosis this way: Hypnosis is a special psychological
Wellness Hypno-Therapeutics
Unlock the power of your mind
Hypnosis for stress, pain, weight, smoking and more.

Complete wellness with:
Hypnosis, Guided Imagery, Meditation, Relaxation Therapy, Coaching, Self-reflection and Self-hypnosis.
For more information or an appointment, contact:
Prof. James Carnes (920) 227-8186 carnesj@centurylink.net
www.wellnessht.com
The most powerful tool you have is your own mind.
88
state with certain physiological attributes, resembling sleep only superficially and marked by a functioning of the individual at a level of awareness other than the ordinary conscious state While under this state of mind, ones focus and concentration is heightened. The individual is able to concentrate intensely on a specific thought or memory, while blocking out all possible sources of distraction ...1 Contrary to a popular misconception that hypnosis is a form of unconsciousness resembling sleep contemporary research suggests that hypnotic subjects are fully awake and are focusing attention, with a corresponding decrease in their peripheral awareness. Subjects also show an increased response to suggestions.1 This definition and description is generally acceptable, although incomplete. One of the difficulties in discussing hypnosis is that there is no agreed-upon theory of how it works. To simplify our understanding, however, we might appeal to contemporary cognitive science. In cognitive science we know that we selectively direct our attention to certain ideas, objects or events. These things have certain meanings for us. With each meaningful idea comes a unique set of associated meaningful ideas. For example: You may see a bar of chocolate. You might immediately think how much you love chocolate. You might instantly feel the desire to have a piece of the chocolate bar. You might remember the last time you ate chocolate, who you were with and so on. Or you might be allergic to chocolate and start to feel uneasy at the sight of the bar. You might remember when your
For cognitive science, hypnosis works by letting you focus your complete attention on one meaningful thing without any distractions. You completely ignore your emotions, your expectations or what others might think.
mother had to take you to be treated by a doctor because you had a reaction to eating chocolate in childhood. Or you might recognize the chocolate bar as one that you tasted on a vacation to Europe. You immediately feel happy and recall all the places you visited and all the fun you had. In another case, imagine that your boss has just announced that everyone will be required to work overtime for the next few months. You might feel happy when you hear the news. Perhaps you need the extra money to catch up on your bills or to save for a different car. Or maybe the news of extra hours distresses you.
You wont be able to be with your family or friends the way you have expected or planned. Maybe it means a scheduling conflict. Its the meanings and associations that we give to our experiences that determine what is important and how we react. Much of the time, we arent even aware of what we include in that set of associated ideas and feelings. For cognitive science, hypnosis works by letting you focus your complete attention on one meaningful thing without any distractions. You completely ignore your emotions, your expectations or what others might think. Instead, you let yourself consider the meaning of this thing and all the ideas you associate with it. You get to decide what you really want the object, idea or event to mean for you. You experience alternatives to see if there is a better way of understanding this thing. If you find a better alternative, you get to adopt it and your whole self, mind and body, accepts the new understanding as true. Hypnosis is so effective because by using it you get to redefine the meaning of the chocolate bar or the bosss announcement or anything else you need in such a way that is both true and best for your well-being.
Prof. James Carnes teaches cognitive science and philosophy at the Institute for Philosophical Studies. He is also a consulting hypnotist who uses hypnotism to help clients achieve a wide variety of health and wellness goals. His hypnotism practice, Wellness Hypno-Therapeutics in Green Bay and Oconto, specializes in treatment of chronic stress. For more information, call 920.227.8186, emailcarnesj@centurylink.netand visitwww.wellnessht.com. Source: 1. Wikipedia article on hypnosis, http://en.wikipedia.org/wiki/Hypnosis.
Make your field of dreams a reality.
NEW! Sustainable Food and Agriculture Systems

Associate Degree l 62 credits l $135/credit*
With this associate degree, youll

Prepare for careers in sustainable garden and field crop production, livestock operations, and wholesale/retail food management. Add value to your own farm products and run your own successful business. Get real world knowledge and experience with our working farms, gardens, internships, and wide range of courses from organic soils to livestock to beekeeping to cheese making! (Some courses available online for non-program students!)
_ Respecting and balancing the needs
of people, planet & profit.
Apply today! Classes start September 2013

Contact Bonnie Willems at NWTC, bonita.willems@nwtc.edu (920) 498-5457, (800) 498-6982, ext. 5457 www.nwtc.edu/sustainableag
89
herbBLURB
Tea tree oil

(Melaleucaalternifolia)
ea tree oil comes from the leaves of the tea tree and has been used medicinally for centuries by the aboriginal people of Australia. Today, tea tree oil is often used externally as a folk or traditional remedy for a number of conditions including acne, athletes foot, nail fungus, wounds and infections; or for lice, oral candidiasis (thrush), cold sores, dandruff and skinlesions. Tea tree oil is primarily used topically (applied to theskin).
What the sciencesays
A 2004 NCCAM-funded review examined the ability of tea tree oil to kill bacteria and found that in vitro(in a test tube) studies may provide some preliminary evidence for the use of tea tree oil as an adjunctive (additional) treatment for wounds involving difficult-totreat bacterial infections such as methicillin-resistantStaphylococcus aureus(MRSA). However, large, well-designed clinical trials on tea tree oil are lacking, and it remains unclear whether tea tree oil is effective against these emerging resistant strains of bacteria inpeople. Some smaller-scale clinical studies have had positive results for treating athletes foot, nail fungus, dandruff and acne, but more large-scale, well-designed clinical studies areneeded. Tea tree oil may be effective for acne. One clinical trial compared a 5 percent tea tree oil gel to a 5 percent benzoyl peroxide product for the treatment of acne and found that the benzoyl peroxide worked slightly better but that the tea tree oil had fewer sideeffects.
young boy who had developed breast growth after using a styling gel and shampoo that contained both lavender oil and tea treeoil. Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Source: National Center for Complementary and Alternative Medicine (NCCAM). Herbs at a glance. NCCAM website. References: Carson CF, Hammer KA, Riley TV. Melaleuca alternifolia(tea tree) oil: a review of antimicrobial and other medicinal properties.Clinical Microbiology Reviews.2006;19(1):5062. Carson CF, Riley TV.Safety, efficacy and provenance of tea tree (Melaleuca alternifolia) oil.Contact Dermatitis.2001;45(2):6567. Carson CF, Riley TV, Cookson BD. Efficacy and safety of tea tree oil as a topical antimicrobial agent.Journal of Hospital Infection.1998;40(3):175178. Halcn L, Milkus K. Staphylococcus aureus and wounds: a review of tea tree oil as a promising antimicrobial. American Journal of Infection Control.2004;32(7):402408. Martin KW, Ernst E.Herbal medicines for treatment of bacterial infections: a review of controlled clinical trials. Journal of Antimicrobial Chemotherapy.2003;51(2):241246. Martin KW, Ernst E. Herbal medicines for treatment of fungal infections: a systematic review of controlled clinical trials.Mycoses.2004;47(3-4):8792. Tea Tree Oil. Natural Medicines Comprehensive Database Web site. Accessed at www.naturaldatabase.com on May 20,2010. Tea Tree Oil (Melaleuca alternifolia [Maiden & Betche] Cheel). Natural Standard Database Web site. Accessed at www. naturalstandard.com on May 20,2010.
Side effects andcautions
Tea tree oil contains varying amounts of 1,8cineole, a skin irritant. Products with high amounts of this compound may cause skin irritation or contact dermatitis, an allergic reaction, in some individuals. Oxidized tea tree oil (oil that has been exposed to air) may trigger allergies more than fresh tea treeoil. Tea tree oil should not be swallowed. Poisonings, mainly in children, have caused drowsiness, disorientation, rash and ataxia a loss of muscle control in the arms and legs causing a lack of balance and coordination. One patient went into a coma after drinking half a cup of tea treeoil. Topical use of diluted tea tree oil is generally considered safe for most adults. However, one case study did report a
90
Why you should learn CPR!

By Ann Marie Koleske
ou are sitting in the park with your family and suddenly a loved one collapses. What would you do? Seconds count in an emergency. It is critical for a person to start CPR immediately after calling 911. CPR stands for Cardio (heart) Pulmonary (lungs) Resuscitation (procedure designed to restore life). Your chain of survival includes four links in the emergency: Early access to 911. Early CPR. Early defibrillation. Early advanced care. no one nearby knew CPR or those who did were afraid to start. All 50 states have Good Samaritan laws, which protect those that help in good faith during an emergency. The American Heart Association has a goal of training as many people as possible in the hopes that lives can be saved! Do your part as a citizen; learn CPR in case you need to use the skills on a family member, friend, co-worker or complete stranger. You will be glad you took the time to learn these important life-saving skills. The time you invest in training is priceless. JUNE IS NATIONAL CPR MONTH TAKE A CLASS SOON!
Ann Marie Koleske is the owner and instructor/trainer at Hands to Heart, LLC in Appleton. She provides training classes that help individuals prepare for life-saving emergencies. For more information, call 920.209.9911, email annie.handstoheart@yahoo.com or visit www.handstoheartllc.com.
Each link must be followed in sequence and followed quickly. Each time one link is broken, it decreases the persons chance of survival. Brain cells can start to die in as little as four minutes. As many as 15 percent of workplace fatalities are caused by cardiac arrest, according to the Occupational Safety & Health Administration. Survival in the workplace has variables. If you are in a high-rise building, it depends on the speed of the elevator. If you are in a manufacturing facility, it may take awhile to find the victim. Time is critical when it comes to cardiac arrest, which is a sudden and unexpected loss of heart function. However, cardiac arrest may not be as symptom-free as previously believed. Two-thirds of victims have a history that predisposes them. Victims often have symptoms, especially chest pain, as long as two hours beforehand. Other warning signs include: perfuse sweating, left arm pain, shortness of breath, any pain radiating from the shoulder blades up into the jaw region. Denial is a common warning sign. The victim usually states that it feels like heartburn or indigestion. All of these warning signs must be taken seriously, and you should get the person experiencing the symptoms help immediately. If SCA (sudden cardiac arrest) occurs outside the hospital, survival rate is very low. By starting CPR immediately and circulating the oxygenated blood, the rescuer is buying the brain and other organs vital time. Survival rates decrease about 10 percent for each minute the rescue is delayed. At some time, the life of a family member, stranger or co-worker could be in your hands! Knowing CPR will help you in such an emergency. The most common reason many people die is because
Hands to Heart , LLC

CPR First Aid AED BBP
On-Site Emergency Training
Training for Your Business or Individually
WE ARE HIRING!
920.209.9911 annie.handstoheart@yahoo.com www.handstoheartllc.com

91
Training alpacas a lesson in trust and communication

By Sally Schmidt and Sunny Link
ood communication and trust are crucial components of every relationship. The Merriam-Webster dictionary defines trust as assured reliance on the character, ability, strength or truth of someone or something. (m-w.com) Sometimes our reliance on others ends in disappointment. This can make it difficult to trust again. Training alpacas can be an extremely effective way to rebuild your trust mechanism. The best practices used by alpaca handlers translate readily to creating trust in human relationships. This little boy doesnt seem very comfortable with meeting his first alpaca, Abraham. By using good communication techniques and building trust, we can turn this into a positive experience.
are more at ease when they clearly understand what you need or want. (www.socialmediatoday.com) Open body language includes a genuine smile, relaxed arms and hands, and leaning in slightly.
Be gentle
Use consistent communication
When training an alpaca, its important to use clear instructions and always use the same command for the desired result (e.g.,step, wait or foot) Good eye contact and non-threatening body language are also important. For example, stay relaxed and put yourself at eye level with the animal. In human relationships, we call this transparency. Non-aggressive body language and clear communication are essential. People
Alpacas are a prey animal and have no natural defenses. Because of this, they are very uncomfortable when they are confined. When you need to interact with your alpaca, move them to a small area, wait until they stop moving and then approach them. Use a light, reassuring touch. Speak in a soothing voice. Keep your own energy calm. The same is true for humans. If you are problem-solving with another person, be gentle in your interactions. Get the persons attention, choose your words carefully and keep your own energy calm. Remember, you are both working toward a solution together.
Actions speak louder than words
Alpacas are very smart. They remember your previous actions. Every time you train an alpaca, you must keep a positive attitude. They dont like to be controlled, so prove that youre trustworthy by releasing them before they become too stressed. (Marty McGee Bennet)
Outagamie County Recycling

Recycle More Land ll Less
www.RecycleMoreOutagamie.org
Save energy
92
Conserve resources
Prevent pollution
Create jobs
Humans are more intelligent and have better memories than alpacas. They also dont like to be controlled. Your previous actions affect the level of trust in your current situation. Choose to treat others with respect and integrity every day. Being an alpaca trainer comes with serious responsibilities. When asking them to accomplish a task that is uncomfortable for them, you need to observe your animal to make sure they are not overstressed. Ask yourself these questions: are they more secure with the herd nearby, have they bonded with another alpaca, whats their favorite treat? Knowing this gives you the tools to speak their language and understand what is important to the alpaca. With humans, we can also accomplish things that are challenging. We need to focus on what is important to the other person so they feel secure. Learn their language. Discover what makes them smile or feel happy. Observe whether they are outgoing or reserved. Genuine interest demonstrates caring. People who care are easier to trust. (www.trustedadvisor.com) Sometimes an alpaca just wants it their way. Its important to redirect negative behavior in a compassionate way. For example, if your alpaca wont stand still, move him back to position and say stop. Be persistent and consistent, and keep your energy level calm. This can be quite challenging. Dont give up or get angry. Set aside extra time to succeed in your training session. Praise any action that is positive. Humans can be stubborn too. A person in a position of authority must take the exact same steps to accomplish the goal. Redirect negative behavior. Be persistent and consistent. Keep calm. Dont give up or get angry. Allow extra time for success. Praise any progress made towards the goal. Once youve had a positive result from a negative situation, your future communications and trust with that person will be much more successful. By using these techniques, this little boy was able to overcome his fear. He now enjoys meeting Abraham, his new furry friend.
Focus on the other
Alpaca Ranch and Bed & Breakfast

2338 Hickory Rd. De Pere, WI 54115
Your Alpaca Experts Sales ~ Breeding ~ Mentoring
Tom & Sally Schmidt
Lead with compassion
for Aspiring Alpaca Owners May 11th, 2013 9AM - 3PM Cost: $75/person; $99/couple Or call to schedule a farm visit 920-371-0003 info@sabambaalpaca.com www.SabambaAlpaca.com
Beginners Workshop
Sally and Tom Schmidt began Sabamba Alpaca Ranch and Bed & Breakfast in 2006 in De Pere, WI. They have 35 award-winning alpacas and an alpaca clothing boutique at their ranch. Sally served as a director on the board of the Alpaca Fiber Co-op of North America and is currently working on producing commercial alpaca products. The Schmidts specialize in educating new alpaca breeders. A seminar will be held on May 11, 2013. For more information, visit www.SabambaAlpaca.comor call Sally at 920.371.0003.
Where Communication is Key

93
Light is my guide
By Sharon Kay Beyer
hite light streams through sheers framing small French windowpanes. Beautiful hardwood floors accented by a white door and a rich evergreen wall reflect sunlight and illuminate the surrounding walls covered in ancient brick and adobe red. Book shelves filled with wisdom of the ages are co-mingled with quartz crystals, angel wing statues, hawk feathers and a white buffalo. My healing room mirrors my spiritual side a Christian plus more and honors the oneness of all religions. The one true God, Our Father who art in Heaven, is my God; but I talk to Great Spirit when Im out in nature and refer to God as the Universe, as I believe theyre the same.
Theres a power for good in the Universe and you can use it. Ernest Holmes
As a Reiki practitioner, I am simply tapping into that good as one taps, for instance, a maple tree. Just as sap flows and is turned into delicious sweet syrup for your blueberry pancakes, I tap into the Universe, energy flows to you, and thus, is transmuted into what you need a gentle therapeutic healing. Before an energy healing or treatment, I invoke the light of the One within me, and because Im attuned to the frequency of this Universal life-force (that is available to all of us), Im able to share it with anyone wishing to receive it through a healing. Its important to note here: I am a vessel for the healing. Im not anything less nor anything more. For ease of understanding: Im the straw through which this energy passes. I dont make up energy. I dont heal you with my mind. I dont possess magic powers. I facilitate your healing using Reiki. And its a beautiful experience for us both. The word Reiki is pronounced ray-key. To break down the word: rei is the universal boundless aspect of energy; ki is the vital lifeforce energy flow. What happens during a session is this concentrated form of cosmic energy flows through my hands as I treat you to Reiki.
The FronTier
Wednesday, May 8 6:30-8 p.m. at The Frontier
Please call Sharon for directions, and visit her website!
Essential Oils Basics FREE Workshop!

Join Sharon for an evening of hands-on learning! Discover why lavender is the Swiss army knife of oils. Experience for yourself genuine Grade A oils and blends and learn why your pets will love them too!
920.733.7721 frontiernaturescents.com
94
Reiki is peaceful and helps attain relief for a variety of complaints; Reiki healings are unique to each soul.
Reiki itself strives to bring one into a state of balance, and thats why it is an excellent tool to use in self-healing, for those seeking harmony and relaxation, for those who suffer illness and for those seeking help on their spiritual paths. Another important note here: Reiki possesses a wisdom of its own and functions of its own accord. What does that mean for you exactly? Well, lets say you call me because youre tired of your sore back. Ill spend extra time allowing energy to flow to your pain source, and youll probably experience relief; but Reiki will make its own way to the area or areas of your body in need of treatment. Your back symptoms might be a result of something deeper. And the Universe (God) knows what you need before you ask, so the energy operates like that through me to you. Ive been a Reiki Master since 2005, beginning my journey in 1998. Ive experienced profound healings as a result of my treatments body, mind and spirit. Im where I am today because of
my use of this gentle, loving energy. I know its a complement to any healing method you may be using now. And it produces a state of relaxation that you need to experience in order to know exactly what Im saying. Are you overwhelmed with your life? Do you experience constant pain and seek help other than pain medication? Have you recently experienced an emotional trauma? Are you suffering from illness or disease? Reiki is peaceful and helps attain relief for a variety of complaints; Reiki healings are unique to each soul. And if youre ready, Im ready to help you. The table is set. The room is peaceful and serene. And the energy is flowing. Im grateful for the privilege of being the vessel through whom youve chosen to receive it. Until then, love and light to you all. With a joyful heart, I dedicate this months article to my mom, who taught me to pray, and whose love always allowed me to explore and become who I am today. I love you! Happy Mothers Day!
Sharon Kay Beyer has been a distributor of Young Living Essential Oil since 1999. She knows which oils work on healing emotions, pain and disease, and invites you to take advantage of Gods pharmacy. Learn hands-on about essential oils for both you and your pets at a workshop on May 8th. Please visit www.frontiernaturescents.comand sign up for a FREE newsletter today! Email Sharon@frontiernaturescents.comor call 920.733.7721 today for more information!(Read Marchs article Be still and know I am online at www.naturespathways.comif you missed it. You may also benefit from reading Return to the heart.)
95
What you need to give up to be truly healthy

(Part 2)
By Jacquelyn Wilson
Last month we considered the first seven of 15 things that you may want to consider giving up in order to make your life a lot easier and much happier. This article covers the final eight.
e hold on to so many things that cause us a great deal of pain, stress and suffering and instead of letting them all go, instead of allowing ourselves to be stress free and happy we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:
8. Give up your need to impress others. Stop trying so hard to be something that youre not just to make others like you. It doesnt work this way. The moment you stop trying so hard to be something that youre not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.
9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss; embrace change dont resist it.
Follow your bliss and the universe will open doors for you where there were only walls. Joseph Campbell
10. Give up labels. Stop labeling those things, people or events that you dont understand as being weird or different and try opening your mind, little by little. Minds only work when open.
nkin dri& shrinkin
Switch your coffee from FAT STORING to FAT BURNING
Happy Drumming
Marco Music Facilitator
USA/Europe International (920)216.4291 betterdaysaheadjazz@gmail.com www.happydrumming.com
nic Grown Low Acidic Lo w Gly Orga cem ic B alanced Call for your Energy
complimentary sample
Jacquelyn Wilson
96
Independent marketing consultant

920-737-3555 abetteryou@new.rr.com abetteryou.co BLOG: coffeewithjacque.com
The highest form of ignorance is when you reject something you dont know anything about. Wayne Dyer
11. Give up on your fears. Fear is just an illusion; it doesnt exist you created it. Its all in your mind. Correct the inside and the outside will fall into place.
14. Give up attachment. This is a concept that, for most of us, is so hard to grasp, and I have to tell you that it was for me too (it still is), but its not something impossible. You get better and better at it with time and practice. The moment you detach yourself from all things, you become so peaceful, so tolerant, so kind and so serene. You will get to a place where you will be able to understand all things without even trying a state beyond words. 15. Give up living your life to other peoples expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others (e.g., parents, friends, enemies, teachers, government, media) think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other peoples expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need and eventually they forget about themselves. You have one life this one right now you must live it, own it and not let other peoples opinions distract you from your path.
Jacquelyn Wilson is the owner of A Better You, LLC, a business that allows her to help people reach their optimal health goals. She specializes in wellness, business and weight-loss coaching, mentoring, public speaking, and overall health and wellness education. Jacquelyn also represents Boresha, a company that distributes the worlds only fat burning coffee and tea! You can reach Jacquelyn at 920.737.3555 or abetteryou@new.rr.com. Also, visit her website atwww.abetteryou.coand blog at www.coffeewithjacque.com. For more information on traveling, contact Jacquelyn at Jacque@journeysunlimited.com.
The only thing we have to fear is fear itself. Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them theyre fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kinds of excuses excuses that 99.9% of the time are not even real. 13. Give up the past. I know, I know. Its hard. Especially when the past looks so much better than the present, and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for the past that you are now dreaming about was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all, life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.
are your loved ones
protected?
www.epiphanylaw.com
Call one of our experienced Estate Planning attorneys today!

920.996.0000
4211 N. Lightning Dr., Appleton, WI
97
businessPROFILE
Get Better. Faster.
hen MotionWorks Physical Therapy founder, Jill Murphy, DPT, LAT, CSCS, considered opening a new private practice physical therapy clinic in the Fox Valley, she had some pretty big ideas. With ten years of experience in the physical therapy field, she wanted to offer more to her patients Patients deserve respect, and they want a than what they could get anywhere else. Dr. say in the type of treatment they receive. They Murphy envisioned patient-centered offeralso want timeliness, and efficient and effecings like unhurried appointments with the tive care to maximize the value of the healthsame physical therapist each visit, personalized care they receive. At MotionWorks Physical treatment plans, flexible appointment times, Therapy, we value your time, your opinion and exceptional physical therapists highly skilled your input when crafting your goals and treatin manual therapy (hands-on) techniques, and ment plan. We wont keep you coming if what attention to every detail to ensure the ultimate Jill Murphy, DPT, LAT, CSCS were doing isnt working. Well change our in patient comfort and satisfaction. The result is approach and try something new. We wont a boutique physical therapy practice where building long-lasting tell you its all in your head. Well take the time to listen and to relationships with patients is the primary goal, and every decision re-evaluate if your symptoms are not improving. If we cant help is based on putting patients needs first. you, well send you to someone who can. At MotionWorks Physical Therapy, we strive to provide the MotionWorks Physical Therapy is dedicated to providing a optimal healing environment for each individual patient. This premier level of care to our patients, utilizing the highest level starts as you walk through the door and are greeted with relaxing of skilled services and personalized, hands-on care that only a lounge chairs in the reception area and your choice of beverage. boutique physical therapy practice can deliver. Come visit us at Next, is a backdrop of your own personally selected music and MotionWorks Physical Therapy the next time you or your loved adjustable lighting in each treatment room appropriate for the one needs physical therapy, and see the difference that a personaltype of treatment planned for that visit. ized, patient-centered approach to physical therapy can make. We Do you need convenient hours to choose from, including before accept nearly every insurance plan; simply ask your doctor to send and after work or school, or maybe even on a Saturday if need be? you to MotionWorks Physical Therapy, and you will be on your We aim to please, with hours that work around your schedule. We way to returning to the joy of living! offer your first initial evaluation appointment within 24 hours of your first call to our clinic. MotionWorks Physical Therapy Who wants to go to the hospital if you arent sick? Our patients 1158 Westowne Drive, Neenah are treated in a clean, bright, free-standing clinic that is conve(P) 920.215.2050 (F) 920-215-2060 niently located on the west side of Neenah, with just-off-the-highwww.motionworkspt.com way access, close to home and/or work, with easy parking a few steps away from the door.
98
Hormone imbalances Lets start with the thyroid

(Part 1)
By Cheryl Rentmeester, NP
hyroid hormones affect virtually every cell in your body! Do any of these symptoms sound familiar: hair loss, fatigue, weight gain, depression, poor circulation, dry skin and hair, peeling and splitting fingernails, or cold intolerance? You may be suffering from low thyroid function or hypothyroidism. Unfortunately, a large number of women are suffering from symptoms of low thyroid output even though they tested within the normal thyroid ranges in laboratory tests. If you have asked your health care provider to check your thyroid and were told your levels are normal, but you still have symptoms, you are not alone. The main problem with the TSH (thyroid stimulating hormone) blood test used for diagnosis is that the reference range for it is too wide at most labs. The upper end of the range at many labs is as high as 5, but in reality, symptoms of hypothyroidism accompanied by a TSH level over 2 are good reason to suspect hypothyroidism. Overreliance on the TSH level alone is one reason why so many women are told their thyroid tests are normal even though they feel many classic symptoms of hypothyroidism. Your thyroid gland is a butterfly-shaped
Unfortunately, a large number of women are suffering from symptoms of low thyroid output even though they tested within the normal thyroid ranges in laboratory tests.
gland located in the front of the neck just below your Adams apple. The gland wraps around the trachea like the wings of the butterfly, also known as the lobes of the thyroid gland. The gland is fairly flat, so you cant normally feel it unless there is a problem with it. It is a very small gland and weighs about an ounce, but it has a big job to do within the body. Your thyroid gland works like a tiny factory and has many responsibilities within the body. The main job of the thyroid is to produce thyroid hormones known as T3 (triiodothyronine) and T4 (thyroxine). These hormones that are secreted by the gland act like tiny messengers telling the specific parts of the body what to do. The thyroid hormones help your body make energy, get oxygen into the cells, keep the body temperature regulated, control your metabolism and keep your whole body functioning properly. Thyroid function is regulated by a feedback process. The hypothalamus, a gland in your brain, is monitoring the amount of thyroid hormones in body. It releases thyrotropin-releasing hormone (TRH). The release of TRH tells the pituitary gland to release thyroid stimulating hormone (TSH). TSH, circulating in the bloodstream, tells the thyroid gland to make thyroid hormones and release them into your bloodstream. The brain monitors the amount of the hormones in the body and how much thyroid hormone the body needs. If the body needs more hormones, the TSH level goes up to tell the gland to put out more, and if the body has enough,
continued on page 101 May 2013 | Natures Pathways
99
Can you benefit from Facelift Dentures?

By Dr. William Twohig, DDS
ow do you really feel about your current denture-wearing experience? Take this quiz to find out where you stand: 1. Are your existing dentures causing you problems? 2. Are your dentures more than 3 years old? 3. Is it difficult to eat because you cant chew your food? 4. Do your dentures pop out and have difficulty staying in place? 5. Do your dentures look fake rather than natural and lifelike? 6. Do you wish you had a better looking smile? 7. Would you like the opportunity to design your smile (longer or shorter teeth, more square, round or pointed teeth)? 8. Are your denture teeth worn or flat? 9. Do you wish your teeth looked white, bright and attractive? 10. Do you want the confidence to speak without worrying about your dentures? 11. Has it been more than a year since your last oral health and cancer screening? 12. Do you feel like you cant live with them, but you cant live without them?
100 Natures Pathways | May 2013
If you answered yes to any of these questions, you could benefit from Facelift Dentures. This is a new treatment that has attracted the attention of dental patients and cosmetic dentists across the country. Facelift Dentures are custom fit to the jaws of patients, and allow them to eat and chew naturally in a position that they may not have been accustomed to with ordinary dentures. The benefit is better muscle form and chewing ability for proper nutrition, causing less stress on the body. The aesthetics allow for an emotional benefit for patients as well. An economy or traditional denture (the kind you probably have now) is more of a one-size-fits-all. They dont take into consideration all the specific elements. Facelift Dentures take into account what is known in the industry as neuromuscular dentistry, which finds the best and most-relaxed position of your muscles, determines where your natural bite is and shows which position the dentures fit best and most accurately.
What causes the face to sag?
Unknown to most patients are the consequences of tooth loss, like resorption of jaw muscles where the teeth once were. Jaw bones begin to deteriorate almost immediately after teeth are lost because the roots that were stimulated by frequent chewing and speaking no longer get the stimulation they require to maintain the bone tissue. The result is jaw bones that resorb and the aged look that comes with it. Traditional dentures do nothing to combat jaw bone resorption, and many denture wearers still suffer from a sunken facial appearance although they wear replacement teeth.
The science of Facelift Dentures
There are a limited number of dentists who are trained in the Facelift Dentures technique. As a natural and holistic dental practice, we are able to fabricate dentures that work to achieve and maintain optimum muscle form and function while allowing the Facelift Dentures to stimulate the jaw
The result is a younger, more youthful looking patient who looks like they have had a facelift but benefits because the procedure does not require surgery.
bone. The result is a younger, more youthful looking patient who looks like they have had a facelift but benefits because the procedure does not require surgery.
HORMONE IMBALANCES continued from page 99
the TSH level goes down. The thyroid gland absorbs iodine from food, iodized salt or supplements, and combines it with the amino acid tyrosine. The thyroid then converts the iodine and tyrosine into the hormones T3 and T4. It is a delicate balance to keep everything working the way it should. When the thyroid is not working right, it can cause havoc such as: Too little production of the thyroid hormone (hypothyroidism). Too much production of the thyroid hormone (hyperthyroidism). Thyroid nodules (extra tissue on the thyroid).
Why might you develop a thyroid problem?

Poor nutrition and iodine deficiency: Iodine, a mineral found in food, combines with tyrosine to make both T3 and T4, so a lack of iodine can lead to the underproduction of thyroid hormones. Certain foods that can interfere with the production of thyroid hormones including gluten, soy and all the so-called non-healthy white foods. If a person ingests an abundance of these foods, it can throw their function thyroid off. Deficiencies in vitamin A, magnesium and iron can also lead to thyroid malfunction.
Stress: High stress causes the body to release cortisol, a hormone that helps the body deal with stress. Chronic stress can cause hormone disturbances and deficiencies, which affect the endocrine system and the thyroid. Genetics: Thyroid dysfunction can be inherited. If a sister, aunt or cousin has problems with their thyroid, you may too. Pregnancy: During pregnancy, a woman experiences many changes in her body and often, increased stress. Common signs of pregnancy are weight gain and fatigue, so it can be difficult to distinguish between symptoms of thyroid malfunction and pregnancy. Times of hormonal imbalances (i.e., perimenopause and menopause): Hormonal changes can wreak havoc on thyroid function. Please look for next months article that will address more about thyroid imbalance signs and symptoms, testing and treatment options.
Cheryl Rentmeester, FNP, APNP, is a health care provider at Wise Woman Wellness, an innovative wellness center in De Pere. Rentmeester is passionate about helping both men and women live life to the fullest. Wise Woman Wellness is now empowering men to achieve optimal health and peak performance through the exciting new Mens Vitality Program and is accepting both male and female patients. Call 920.339.5252 or visit www.wisewomanwellness.com for details.
Why Facelift Dentures?
When you are wearing Facelift Dentures, they dont look like dentures. And probably the most important reason you will look younger and feel better than you have with any previous denture youve tried. When creating dentures, there are certain details that are specific to every individual: the position of your jaw: the resting place of your teeth; the size and shape of your mouth; and your muscles, bone and tissue. All of this together provides the greatest overall facial support. The results are a denture that fits properly, functions best (helps you chew and breathe and talk properly) and will make your face look lifted and younger. The bottom line for your dentures to perform to their highest ability, they need to be customized; they need to be made just for you. Thats the Facelift Dentures difference!
Dr. Twohig practices natural and holistic dentistry in Weyauwega. His practice is focused on treating patients naturally to reach whole body wellness. Dr. Twohig received his D.D.S. from Marquette University and is also a naturopathic physician and doctor of integrative biological dental medicine. He teaches and speaks on ozone therapy and minimally invasive dentistry. For more information, call 920.867.3101, email twohigdental@centurytel.net or visit www.drtwohig.com/www.faceliftdentureswi.com.
Join the "FLD" phenomenon!
.
W
IL
IA
O H I G , D .D . S . T W J.
underlying facial support which plumps your lips,

N at u cD ra l an d H oli sti
en
t is
tr y
Dr. William J. Twohig

920.867 .3101
calling them the fountain of youth for denture wearers.
FaceliftDentureswi.com
417 East Ann Street, Weyauwega, WI 54983 info@faceliftdentureswi.com

101
businessPROFILE
t all started when Jane Hamilton wanted something to do besides book appointments. She and her husband, Master Jesse, traveled around the Midwest participating in alternative health expos, metaphysical fairs and mineral shows on the weekends. Master Jesse would do psychic readings or chakra alignments and Hamilton would assist with the client flow. It just wasnt enough for Hamilton. I decided if I was going to sit around the shows, I may as well make myself useful and start selling something to the crowds, Hamilton stated. Master Jesse had been using crystals and minerals professionally for years, even before they became popular. It was a natural fit for the pair to get involved offering crystals, minerals and jewelry at the shows they attended. Life is truly amazing. The first buying trip we made to find just the right crystals was a real stretch for me. I didnt have a clue what I was doing. It was a good thing that Jesse knew what to look for, said Hamilton. Continuing, And now I write a column called Crystal Revelations every month for Natures Pathways about minerals and crystals and their attributes. This has really been a personal and professional transformation. From the meager beginnings of schlepping banana boxes full of crystals from location to location, setting them up on tables and offering them for sale at shows, Hamilton and Master Jesse have created a beautiful space for Wisconsinites to purchase minerals and crystals. Mystical Earth Gallery moved to Appleton two years ago after opening two years prior in Oshkosh. May 1 is the start of the fifth year in business for Mystical Earth Gallery. The first time someone walks into our store, they are shocked, Master Jesse said. Its surprising to them to find a world-class selection of crystals and minerals in Appleton, Wisconsin. Their clients vary from serious collectors, to healing practitioners and metaphysical folks, to children just starting their collection, to people who just like beautiful objects. Because of the variety of price points available many specimens start at five dollars or less, and range to a price where serious collectors spend their dollars everyone can afford something wonderful from Mystical Earth Gallery.
Expansion of the gallery selection is a continuing process. Our selection evolves constantly, said Master Jesse. We bring in more types of minerals and continue to increase the selection in each mineral category. Plus on a weekly basis, as specimens are sold, we continually bring in new minerals and jewelry from the mineral room. After researching their product, price and selection as compared to online stores, the pair soon discovered that their specimens were priced very favorably to their web store competitors, and that the depth of their product line far exceeded those sites. As this information was gathered, it was decided that Mystical Earth Gallery would offer its large selection in an online store. HealingCrystalsandJewelry.com is set to launch mid-year. This online store will increase our market substantially and allow us to offer our local clients an even larger selection, Hamilton stated. We love our store and it only keeps getting better!
Mystical Earth Gallery

112b E. College Avenue, Appleton 920.993.1122 www.MysticalEarthGallery.com And coming soon www.HealingCrystalsandJewelry.com
Springtime ...
By Dr. Khristine Otto
ew life is all around us in spring. And with that means babies! (It doesnt get any better than a happy, healthy and content baby!) As a chiropractor for the past 20+ years, adjusting a babys spine to help their tiny body is a gi that keeps giving. e adjustment allows for normal nerve ow to let the baby be the healthiest they can be. Its quite a simple (however extremely complex) solution to childhood problems such as colic, ear infections, bed wetting and ADD/ADHD to name a few. ese problems dont arise for lack of a drug. Conversely, the symptoms are the bodys way to tell someone that their body is out of sync or out of alignment. A chiropractor corrects this mis-alignment, which allows the body to heal as it is supposed to. e human body has amazing healing abilities! Especially when you fuel the body with clean food and water, allow it to rest properly, get exercise and good movement, and, most importantly, have your spine aligned by a chiropractor. I frequently use Christopher Reeves (Superman) as an example in my o ce to demonstrate how important the spinal column is. All Reeves did was fall o a horse and break the second bone in his neck. is area also houses the brainstem, which is responsible for things like breathing, swallowing, digestion and movement of your arms and legs. Slight nerve pressure in the nerves in your spine can cause serious problems! Remember how Reeves was wheelchair bound, couldnt eat or even breathe on his own? His injury was permanent; however, many injuries resulting from car accidents, work injuries, athletic events or even the birth process can be corrected gently, without the complications of drug side e ects and surgery.
Dr. Khristine Otto is a chiropractor at Appleton Chiropractic. For more information, visit www. xmedoc.com or call 920.731.0715. Getting you to e way you Otto feel!
103
communityCALENDAR
12 Wednesdays starting in May 5:30-7:30 p.m.
Mindfulness Womens Group
Saturday, May 4 9 a.m.-4 p.m.
Natural Product & Organic Food Expo

The Natural Product & Organic Food Expo at the Sunnyview Expo Center in Oshkosh brings together local and national companies that specialize in natural and organic products, natural and organic foods, environmental, green and eco-friendly products for the home, pets and the whole family. Kick off the farmers market season. Meet and buy direct from local, organic farmers and vendors. Snatch up early seedlings, fresh greens and free-range meat and eggs. The expo features 200 natural and organic exhibits, dozens of workshops, Taste of Home Cooking School from 1-3 p.m., childrens action zone and an 800-gallon aquaponics system. Featured guests include: Joel Salatin: featured in the movies Food, Inc. & Fresh Will Allen: urban farmer & featured in the movie Fresh Aaron Woolf: director & producer of King Corn Dave Murphy: founder of Food Democracy Now Lisa Stokke: co-founder of Food Democracy Now Eric Villegas: Emmy winning chef & author Sunday, May 5
Monday, May 13 6-8 p.m. SNOW DATE
Facilitator: Judy Rogers, L.C.S.W. Through a guided 12-week group experience, members learn how to get off auto-pilot and live a more conscious lifestyle. Groups follow along with The Mindful Turtle Study Guide, which includes various tools, meditative practices and inspirational readings that follow the topic of the week. Our next Mindful Womens Group will be starting in May. Call today to reserve your place. Check out the website for more information about Mindfulness and groups: mindfulnesscenterforwellbeing.com or call 920.722.7245. Place: Mindfulness Center for Wellbeing, 18 Jewelers Park, Suite 210, Neenah. Friday, May 10 8:30-11:00 a.m. Wednesday, May 15 5:30-8:00 p.m. Wednesday, May 29 5:30-8:00 p.m.
This Detox Is for You, Presented by Scott Vander Wielen, DC

Living in a toxic world? Learn what detoxification is and how to safely detox heavy metals, chemical pollutants, environmental estrogens and more! Cost: FREE. Location: Vander Wielen Health & Wellness Diagnostic Center, 1486 Kenwood Drive, Menasha. To register please visit us at www.HealthyMeToday.com or call Christine at 920.722.2100. Tuesday, May 14 5 p.m.
Nutrition Foundations Class

How to choose a multi-vitamin, fish oil and probiotic at Streus Pharmacy, 635 Main St., Green Bay. This is part of our month-long Grand Reopening Celebration! First come first served! FREE! Saturday, May 18 10 a.m.-6 p.m
End Hormone Havoc Stay Sane, Slim and Sexy

Join hormone expert Randi Mann, NP, or Cheryl Rentmeester, NP, at this educational and entertaining seminar held at Wise Woman Wellness, 1480 Swan Rd., De Pere. Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about bioidentical hormone therapy, PMS, perimenopause, menopause and sexual health treatments to feel happy, energetic and sensual no matter how old you are! To register, call 920.339.5252. $25 each or $20 each with a friend. Thursdays, May 2, 9, 16 & 23 6-7 p.m.
Intuitive Painting: Creative Expression for Self Discovery

Learn how to tap into your intuition and reveal your truth and dreams through Intuitive Painting. Painting for process rather than product is where the wisdom lies. This is not a class on painting methods or techniques. Painting experience or any artistic talent is not necessary to reap the benefits of intuitive painting. All that is needed is a willingness to explore and learn about yourself with an open heart and mind. Cost is $95 and includes materials. Lunch is on your own. Space is limited. Registration is required. To register or for more information: www.soul-fullcreativearts.com. Monday, May 20 5:30-7:30 p.m.
Ultimate Cinco de Mayo Celebration

Join Sangrias Mexican Grill for our ultimate Cinco de Mayo celebration! Featuring drink and food specials all day long! Both our locations will be celebrating: in Appleton, 215 S. Memorial Drive, 920.995.3755 and in Green Bay, 940 Waube Lane, 920.339.0994. More details online at sangriasmexicangrill.net. Saturday, May 11 9 a.m.-4 p.m.
Eco Expo
Spring Clean your body
Have you always wanted to detox, but were unsure where to start? Well, this is it! Spring Clean your body with this 28-day, clinical nutritionist supervised detox program. Toxins are stored in fat cells lose the fat (especially that belly fat). Free up energy be more productive & active. Sleep great wake up alert and clear-headed. Improve digestion poop EVERY day. Reach your health haven. Learn valuable information along the way about toxins. Learn simple, sustainable lifestyle and dietary changes to prevent many lifestyle diseases like diabetes, cardiovascular disease, dementia, cancer and more. To register, contact Kim Neher at 920.358.5764 or email KimNeher@NutritionalHealingLLC.com. Classes held at the Richmond Terrace, 400 N. Richmond St, Appleton.
A community event with hopes to inspire people to create a positive change in the environment, leading by example in their daily lives. Expo features: Hands-on demonstrations. Educational seminars. Featured seminars: urban chickens and natural prairie grass. Large variety of vendors. Resources to show easy ways to be more green in your daily life. To be a part of the expo, contact Samantha at 920.405.1134 or samantha.zastrow@pmiwi.com. Event held at Shopko Hall, 1901 S. Oneida St., Green Bay. www.EcoExpoWI.com. Saturday, May 11 10 a.m.-3 p.m.
Two-Hour Workshop: Introduction to Mindfulness

Facilitators: Judy Rogers and Lorri Bohn This is an introduction to Mindfulness Meditation and techniques to increase self-awareness and self-acceptance. You will learn how to calm and focus the chattering mind. You will receive a free CD to follow after you leave the workshop. This workshop is limited to 12 participants so registration in advance is required. Place: Mindfulness Center for Wellbeing, 18 Jewelers Park, Suite 210, Neenah. Fee: $25 per person. Call today: 920.722.7245. Monday, May 20 6-8 p.m.
Valley Thermography Open House

Learn more about Thermal Body Imaging, a noninvasive, no radiation, painless test to detect abnormalities present in the body. Also, meet Chris Haase, certified clinical thermographer. There will be a drawing to win a free scan ($150 value) and also free appetizers and beverages. Valley Thermography, 1111 N. Lynndale Drive, Ste. 202, Appleton, 920.380.1365, www. valleythermography.com.
All in a Flash, Presented by Scott Vander Wielen, DC

Do you experience hot flashes and want to know more? Learn about effective strategies to reduce the frequency and severity of hot flashes. Cost: FREE. Location: Vander Wielen Health & Wellness Diagnostic Center, 1486 Kenwood Drive, Menasha. To register please visit us at www.HealthyMeToday.com or call Christine at 920.722.2100.
COMMUNITY CALENDAR
$20 per entry (advertisers) $50 per entry (non-advertisers) 877.479.7209 info@naturespathways.com
Advertise your event in the
Wednesday, May 22 6-7 p.m.
The Aging Heart Early Detection and Prevention of Cardiac Disease

Men and women are invited to join Cheryl Rentmeester, NP, at Wise Woman Wellness, 1480 Swan Road, De Pere for this eduational seminar. Call 920.339.5252 to register. $15 each or $10 each with a friend. Saturday, May 25 9 a.m.-noon
Holistic Workshop
This experiential workshop is for anyone who would like to learn powerful techniques to improve their life. By implementing these holistic tools into your daily routine, you will be able to transform your difficult experiences and live a life of joy and ease! Presented by Dr. Ann Khanna of Rainbows In Harmony at 4650 W. Spencer St., Appleton. For more information, please visit Events at www.rainbowsinharmony.com. Space is limited, register now for early bird discount. Friday, May 31 6:30-9 p.m.
guided meditations that will enhance your ability to communicate on both levels the physical and the spiritual. Following the presentations, Asia and Steven will invite questions and offer some random audience readings. You will come away from this workshop with a deeper appreciation of the gifts that our animal brothers and sisters have to offer us, and a keener ability to discern communications from these amazing beings! Fee: $55 when paid in advance by May 20; $65 at the door. Location: Holiday Inn Green Bay, 2785 Ramada Way. To register or for more information: www.thepeaceandwellnesscenter.com go to calendar, call 920.819.3774 or email watrish@aol.com. Saturday, June 1 1-3:30 p.m.
animal spirit guide, your power animal, by journeying to the NOR. Please bring a bandanna or scarf, a drum or rattle (if you have one), a blanket, and a notebook and pen to take notes and record your experiences. Well have a few drums and rattles available if you dont yet have one. Fee: $35 prepaid, $45 at the door and special rate of $60 for two tickets (friends, spouses, relatives, etc.). Held at the Peace & Wellness Center, 681 Baeten Road, Green Bay. To register or for more information: www.thepeaceandwellnesscenter.com (go to calendar) or call 920.819.3774 or email watrish@aol.com. June 21-23, 2013
Exploring Shamanism with Dr. Steven Farmer

Shamanism is an ancient spiritual practice that has existed in some form for at least 40,000 years, evidence of which has been found on every continent. Through the use of drumming, rattling, dancing, singing or a combination of these, the shaman enters into an altered state of consciousness that allows him to travel to the spirit world of non-ordinary reality (NOR). There he seeks guidance from his helping spirits for healing others and relieving suffering. In this workshop youll learn what shamanism is, its practices, and how to apply its concepts to your daily life and spiritual belief system. Youll learn how shamanic healing works, as well as learn how to do the basic shamanic journey and discover your main
Womens Summer Solstice Chakra Retreat

Join us for an all-inclusive womens summer weekend in the Kettle Moraine Forest! Christina WilkeBurbach PhD(c), MA, RMT, of Mind, Soul, and Self LLC will take you on a healing journey through the Chakras (energy centers) with Chakra-focused activities, Chakra Aromatherapy Yoga, Yoga Nidra, Chakra Tai Chi, Gallery Readings, Intuitive Readings, Fire Ceremony, Meditation, More! Retreat location: 1872 Shalom Drive, West Bend, WI. Space is limited. Reserve your spot ASAP! Fee of $450 includes 2 nights lodging in a Frank Lloyd Wright designed retreat center, all food, activities, services and materials. Registration/Info contact Christina at www.mindsoulandself.com/Retreats.html or mindsoulandself@yahoo.com or 608.393.7353.
IF YOU TALK WITH THE ANIMALS with Asia Voight and Dr. Steven Farmer
Join Asia and Steven to learn how you can communicate with the animals, both their physical beings and as spirit guides. Asia will teach you the basics of animal communication while Steven will show you how to receive messages from animals as spirit guides as well as how to find your primary spirit animal helper. They will lead you and the group in
advertiserDIRECTORY
10th Frame Sports Bar................................................... 50 A Better You/Boresha Coffee.......................................... 96 Advanced Pain Management......................................... 65 Aerial Dance Pole Exercise.............................................. 75 Arbonne / Spirit Wings................................................... 57 Anytime Fitness.............................................................. 25 Appleton Chiropractic...................................................... 5 Appleton Community Midwives..................................... 17 Backyard Organics......................................................... 51 Bay Area Yoga............................................................... 44 Bergstrom Toyota/Scion.................................................... 2 Brain Training of the Fox Valley...................................... 62 CClark Pilates Studio...................................................... 33 Capital Credit Union...................................................... 37 ClairalienceCo................................................................ 22 Clothier Consulting........................................................ 44 Comedy Quarter / Gilligans........................................... 67 Community Benefit Tree................................................. 38 Compost Joes................................................................ 64 Crystal Pathway............................................................. 65 Custom Health Pharmacy............................................... 29 Divine Energy Light-Workers.......................................... 17 Elevate Hair Studio Glam, LLC........................................ 32 Epiphany Law................................................................ 97 EvolveAbility.................................................................. 83 Foxglove Farms.............................................................. 69 Get Connected Counseling, LLC.................................... 41 Get Your Lean On.......................................................... 61 Gill-Tech Academy......................................................... 22 Good Vibrations Studio.................................................. 12 Goodwill Industries........................................................ 19 Growing Time................................................................ 83 Hands to Heart, LLC....................................................... 91
Happy Bellies Bake Shop................................................ 39 Happy Drumming.......................................................... 96 Harmony Cafe............................................................... 95 Haven Salon & Spa......................................................... 53 Healthy Living Events................................................. 7, 72 Homebrew Market......................................................... 84 Intuitive Touch, LLC........................................................ 25 Joules of Nature............................................................. 70 Just Act Natural............................................................. 18 Lake Park Swim & Fitness................................................. 9 Life Force Wellness Center............................................. 70 Making Art of Life.......................................................... 31 Massage Envy Spa.......................................................... 67 Masterpiece Nutrition.................................................... 85 Mindfulness Center for Wellbeing.................................. 52 MotionWorks Physical Therapy....................................... 73 Mudd Creek, LLC........................................................... 77 Mystical Earth Gallery..................................................... 35 Nakashima, Inc............................................................ 114 Nancy Soliven, Wonders of Wellness.............................. 25 Natural Healing Solutions............................................... 39 Natural Healthy Concepts.............................................. 13 Nells Wigs & Boutique................................................... 29 New Possibilities Integration........................................... 57 Niemuths Southside Market.......................................... 83 Northeast Wisconsin Technical College........................... 89 Nutritional Healing......................................................... 45 Oliv 426....................................................................... 47 Orthopedic & Spine Therapy.......................................... 79 Otto Chiropractic........................................................... 71 Outagamie County Dept. of Solid Waste........................ 92 Peace & Wellness Center.......................................... 18, 46 PMI Entertainment Group.............................................. 15
Pura Vida Yoga.............................................................. 40 Rainbows in Harmony.................................................... 87 Ranger Services.............................................................. 48 Rejuvenessence mediSpa.............................................. 115 Roots of Healing............................................................ 42 Sabamba Alpaca Ranch.................................................. 93 Sai Ram Indian Cuisine................................................... 21 Sangrias Mexican Grill................................................... 63 Saris Counseling, LLC..................................................... 36 Savoye Hair Studio......................................................... 26 Shear Chaos Salon & Spa............................................... 78 Soul-Full Creative Arts, LLC............................................ 62 Streus Pharmacy.............................................................. 9 T.C. Dance Club............................................................. 81 Terry Naturally/EuroPharma............................................ 11 The Frontier / Nature Scents........................................... 94 The Natural Boutique..................................................... 11 The Olive Cellar.............................................................. 74 The Wild Iris................................................................... 56 The Wire Whisk............................................................. 23 Trusted Earth Farms....................................................... 94 Twohig Dental..................................................... 101, 116 Unity of Appleton.......................................................... 43 Valley Thermography, LLC.............................................. 15 Valley Transit.................................................................. 63 Vander Wielen Health & Wellness Center....................... 27 Vemma (Nancy Dunbar)................................................. 86 Victorias Pet Nutrition.................................................... 20 Wellness Essentials......................................................... 81 Wellness Hypno-Therapeutics......................................... 88 Wise Woman Wellness, LLC............................................. 3 Youthful Endeavors.................................................. 49, 75
105
COMMUNITY
partners
Support our local businesses in the natural health and green living industry!
AROMATHERAPIST
Roots of Healing Tina Wankey, MSW, LCSW, Clinical Aromatherapist, Whole Health Educator and Wellness Coach 920.277.6738 tina@rootsofhealing.org www.rootsofhealing.org shop.rootsofhealing.org Menasha, WI Roots of Healing is all about getting back to the natural roots of healing through the use of high-quality, pure essential oils. Customized aromatherapy products are created based on the unique needs of the individual. Consultations are free. Aromatherapy parties can also be arranged so you and your friends can create your own products. For the holidays, Roots of Healing is offering everything in store 10-60% off.
BRAINWAVE OPTIMIZATION
Brain Training of the Fox Valley 101 W. Edison Center, Suite 224, Appleton 920.284.4874 www.braintrainingfv.com Hits to the head and hurts to the heart can cause us to smoke, drink, lose sleep and be irritable, sad, or otherwise, just feel disconnected from life. We know the brain is the control center for everything we think and do. It can be tuned up, re-calibrated and refined. Nearly 30,000 people across the world have experienced positive changes in their lives as a result of Brainwave Optimization. A sophisticated technology, but a simple process of the brain mirroring itself back to its full potential.
CLOTHING AND LODGING

Sabamba Alpaca Ranch and Bed & Breakfast 2338 Hickory Rd., De Pere 920-371-0003 info@sabambaalpaca.com www.sabambaalpaca.com Experience Mother Natures superior insulation alpaca fiber! Its soft as cashmere, warmer than wool and doesnt itch. Our farm store features everything alpaca: socks, scarves, hats, mittens, gloves, capes, long-johns, sweaters, toys, yarn, ponchos and more! Spend the weekend at our bed and breakfast, do your holiday shopping and visit with our charming alpacas.
COLLEGE/UNIVERSITY
Northeast Wisconsin Technical College 2740 West Mason St., Green Bay 888.385.NWTC www.nwtc.edu NWTC serves over 40,000 students annually. With advanced technology and state-of-the art facilities, its no wonder students are choosing an affordable education close to home. NWTC offers more than 100 degrees, diplomas and apprenticeships, with many transferring into the 4-year system. NWTC is finding passions and pushing potential.
BODYWORK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com Rolfing Structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. Rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
CHILDCARE
Growing Time Child Care Center 2738 Manitowoc Road, Green Bay 920.468.6202 GrowingTime@att.net Growing Time offers a healthy choice for your children. We have joined the community supported agriculture program (CSA). This means we serve chemical-free vegetables and free-range chicken, along with beef from local farmers. Our center uses homemade soap to reduce chemical exposure. We care for children ages 4-weeks to 13-years and are open 5:30am to 6pm. Before and after school care/transportation and summer programs are offered to school-age children. Parent trusted and family owned since 1985.
COLON HYDRO-THERAPY
Natural Healing Solutions Certified Colon Hydro-Therapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com Feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol Ann offer colon hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys PH balance, stimulates the immune system and allows free passage of nutrients into the blood.
BOUTIQUE - WIGS/BREAST CARE

Nells Wigs & Boutique 2031 S. Webster Ave., Suite B, Green Bay 920.393.4912 info@nellswigs.com www.nellswigs.com Nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!
CHIROPRACTOR & NUTRITION

Appleton Chiropractic 2425 West Wisconsin Ave., Appleton 920.731.0715 www.fixmedoc.com Roy Ostenson, B.S., D.C., C.C.S.T., helps patients reach optimal wellness through chiropractic care and clinical nutrition. We offer our patients objective, blood-based health analysis with the most comprehensive nutrition and health program in the Appleton area. Based on a 52-point blood panel and hair and urine analysis, your Science Based Nutrition report includes supplement recommendations, foods to avoid, a review of your medications, side effects and more. The pursuit for optimal wellness is an active process of making choices towards a healthy existence.
CRANIOSACRAL THERAPY
Therapeutic Pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com Sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral manipulation and therapeutic massage. Craniosacral therapy (CST) helps the nervous system reboot to find a new, calmer balance. CST is beneficial for: stress, depression, TMJ, headaches & migraines, ADD/ADHD, reflux & colic and more. Hours by appointment.
FINANCIAL
Capital Credit Union 920.731.3195 toll free: 866.731.3195 For a location near you visit www.capitalcu.com Capital Credit Union is a fullservice financial institution offering a wide range of products and services, such as savings accounts, CDs, IRAs, free and dividend-earning checking accounts, free online and mobile banking, free text alerts, and loans for cars, homes, home equity and more. Anyone living or working in Outagamie, Calumet, Winnebago or Brown Counties in Wisconsin is eligible for Capital membership.
HEALTH & FITNESS

Anytime Fitness For a location near you, visit our website. www.anytimefitness.com Anytime Fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. Anywhere Club Access allows you to visit more than 1,000 clubs worldwide. Good Vibrations Studio 1211 Rickmeyer Dr., Fond du Lac 920.921.1211 goodvibsstudio@gmail.com www.goodvibrationsstudio.com At Good Vibrations Studio, you come in and spend ten minutes on a wiggle machine. The machine tones and helps you achieve your fitness goals as if you have spent an hour at the gym. Watch as your clothes become loose and you drop pants sizes. Relax and enjoy a session in our infrared sauna or on an Amethyst Biomat, both of which help to rid the body of toxins and contribute to whole body wellness. Enjoy Nikken filtered water, essential oils and take part in our free classes on weight loss, stress reduction, how to prevent and get rid of colds, the flu and more. Mention this listing and receive a FREE ONE-WEEK TRIAL MEMBERSHIP. Open Mon.-Thu. 8 a.m.-8 p.m., Fri. 8 a.m.6 p.m. and Sat. 8 a.m.-4 p.m. Lake Park Swim & Fitness, LLC 730 Lake Park Rd., Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 9. Lake Park Swim & Fitness is the Fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus be a part of the LPSF family and experience the difference!
CREATIVE EXPRESSION
Soul-Full Creative Arts, LLC Tina Siebers, Sherwood 320.808.7325 soulfullcreative@yahoo.com www.soul-fullcreativearts.com Nurture your creativity and open doors for self-exploration through the meditative processes of intuitive painting, art journaling and mandalas! Tina Siebers uses art workshops and individual sessions to help clients access their inner wisdom. As she explains, We are all creative beings and no experience is necessary to take this life-affirming journey. Take the first step to reconnect with and explore your authentic self by contacting Tina today! Upcoming workshop: May 18.
FLORIST/GIFTS
The Wild Iris 700 E. Magnolia Ave., LAKESHORE MALL in Manitowoc 920.682.6194 Order online at www.mywildiris.com Manitowoc Countys favorite friendly FLORIST offering oneof-a-kind creations. Unique gift Gifts & Botanicals shop featuring items by local artists, including: soaps, lotions, candles, birdhouses, decorative furniture, permanent and fresh florals, plants, balloons and our NEW Candy Cakes. Specializing in weddings and parties full service, including decorating. We deliver throughout the county and worldwide through 1-800-FLOWERS.
DANCE
TC Dance Club 1004 S. Olde Oneida St., Appleton (2nd Floor in the Between the Locks Building) 920.731.8851 www.tcdanceclubwi.com tcdanceappleton@gmail.com Discover all the benefits of dance at TC Dance Club! Lose weight, be social, relieve stress and have FUN! We are board certified and equipped with 2 spacious ballroom dance floors. Our goal is to establish and maintain the highest level of hospitality, service and dance education within a socially pleasurable environment in order to help our members fulfill their needs and dreams. Start today with with a FREE LESSON!
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness Diagnostic Center 1486 Kenwood Dr., Menasha 920.722.2100 www.HealthyMeToday.com At Vander Wielen Health & Wellness Diagnostic Center, we are committed to helping YOU feel better, function better and live better! To best serve his patients, Dr. Vander Wielen offers: spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.
GOURMET RETAIL/GIFT
The Wire Whisk 767 North Casaloma Dr., Appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. Professional knife sharpening services are also available. Our family, serving your family for over 33 years! Gift cards available. Open Mon.-Sat. 10 a.m. to 8 p.m. and Sun. 11 a.m. to 6 p.m.
DENTAL
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com Twohig Dental wants you to experience a natural and holistic approach to dentistry. Our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a consultation with us.
COMMUNITY
partners
Find out more information on advertising your business in the Natures Pathways Community Partners Directory.
Contact: 920.209.2524 kbaumann@naturespathways.com
107
HEALTH & WELLNESS

A Better You/Boresha Coffee Jacquelyn Wilson 920.737.3555 abetteryou@new.rr.com abetteryou.co BLOG: coffeewithjacque.com WHY BORESHA? Boresha empowers you to develop a healthy relationship with food by providing a simple, delicious way to continue your quest for health and wellness, while our unique opportunities foster financial freedom and give back to the community. Boresha is the home of the Worlds Only Fat Burning Coffee and Tea! Certified Organic Patented Hunger Control Balanced Energy Low Acid Buffered Caffeine Fair Trade. Call for your complimentary sample! Divine Energy Light-Workers Rev. Jen Rietveld 130 E. Franklin St., Appleton 920.268.6345 lightworkers@earthlink.net www.DivineLightWorkers.com Rev. Jen Rietveld offers divinely guided services in the form of: spiritual counseling, energy/light work, chakra cleansing and balancing, cellular release, past life/soul release and karmic meditations, weddings, property clearings and blessings, funerals and more! For a full description of her services, please visit her website at DivineLightWorkers.com. To schedule an appointment, please email Rev. Jen at lightworkers@earthlink. net or call/text 920.268.6345.
HOLISTIC MEDICINE
Peace & Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com Patricia Poole has been providing hypnosis and energy healing private sessions and classes for 14 years. She offers information on hypnosis, reiki, Reconnective Healing and soon EFT. Educational and life-changing classes are offered regularly. Hypnosis CDs are available to get you started in making positive changes today! Call or email today to set up your appointment. Wonders of Wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat 424 E. Longview Dr., Suite B, Appleton 920.734.6389 Good health is being balanced physically, mentally, emotionally and spiritually. At our treatment center our goal is to help you live a long, healthy life. Our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. Schedule your appointment today.
HOLISTIC WELLNESS
Get Connected, LLC 5497 W. Waterford Lane, Suite A 920.750.6120 www.getconnectedcounseling.com At Get Connected Counseling, LLC we help people who are dissatisfied with their lives, find their way to where they want to be. We offer a Get Connected different experience in therapy than clients have had before, with a focus on transformational healing of mind, body and spirit. We use cutting-edge approaches to re-engage, rewire, reconnect and inspire our clients to live within their authentic selves. We take most insurance plans.
Counseling LLC.
Rainbows in Harmony Dr. Ann Khanna Appleton 920.757.9693 Ann@RainbowsInHarmony.com www.RainbowsInHarmony.com Do you have a physical, emotional, mental or spiritual issue that has you feeling stuck and in need of relief? I left traditional medicine over 15 years ago and have studied and practiced holistic methods of achieving health and wellness. By offering holistic life coaching and using a variety of energetic techniques, we create a personal, one-of-a-kind healing session to help you remove individual blocks and restore healthy energy flow. Finally solve the issues that are constraining you and begin fully living life to your highest potential. Visit my website to learn how Energy Restoration can help you! Call or email for your free 15-minute consultation.
Rainbows In Harmony
HOLISTIC PSYCHOTHERAPY
Life Force Wellness Center, LLC Alexandria S. Binkowski, MH, ND, MS 404 N. Main St., Suite 106, Oshkosh 920.217.1769 asb@lifeforcewc.com www.lifeforcewc.com Are you feeling stressed over work, finances or a relationship? Are you an actor, athlete, artist or musician who has lost your groove and wants to regain it plus go beyond to your full potential? If so, contact me for an integrated approach to achieve total health and well-being.Join me on a journey to enhance your naturally born gifts and to help you live the life you were destined for a LIFE IN BALANCE. Collaboration, holistic, intuitive and empathic methods are used to reach your goals fast and effectively.
HEALTH FOOD STORE

Natural Healthy Concepts 310 N. Westhill Blvd., Appleton 920.968.2360 www.naturalhealthyconcepts.com Natural Healthy Concepts brings you the best dietary health supplements on the market at the lowest prices possible. We also have a great selection of all natural beauty products to make you look as good on the outside as you feel on the inside. And what makes it even better, we provide free shipping on all domestic US orders, no matter the size! Terry Naturally 2625 Development Dr., Suite 40, Green Bay 920.965.1002 www.terrynaturally.com Hours: 9 a.m.-7 p.m., Mon.-Fri., 9 a.m.-4 p.m., Sat. Farmers Market Every Wednesday, 3-7 p.m. Stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center 920.410.4022 www.WellnessEssentialsLLC.com Providing Innovative Wellness with Care & Integrity Kari A. Uselman, Ph.D., has been in private practice since 2006. She is nationally certified in biofeedback and complex homeopathy, is an advanced practitioner of Quantum Reflex Analysis, cation mud-packing and vastu bioenergetics, and facilitates craniosacral therapy, Reconnective Healing, BioGenesis & more. Kari weaves her intuition, integrity and caring into her sessions to support her clients holistic wellness. She is certified through the Natural Therapies Certification Board and has over 1000 satisfied clients.
COMMUNITY
partners
HORMONES & WELLNESS

Wise Woman Wellness LLC Randi Mann, NP Owner, Board Certified Womans Health Nurse Practitioner and NAMS Certified Menopause Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Randi Mann, NP, helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert knowledgeable in the latest scientific research, and offers integration of complementary and conventional approaches. Mann has achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. She is skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!
teach simple self-care techniques like Mindfulness Meditation, Qi Qong Breath Exercises, Visualization, Guided Imagery, Affirmations, Journaling, Stress Management and Loving Kindness Relationship skills. We offer free Mind Body Medicine Classes, 8-Week Mindful Womens Group, as well as individual and couple counseling. Our therapist, Judy Rogers, L.C.S.W., has over 20 years of counseling experience.
Massage Envy Spa 3201 E. Calumet St., Appleton 920.731.5300 www.massageenvy.com/clinics/WI/Calumet.aspx At Massage Envy Spa Calumet, our mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage or massage therapy is part of your wellness plan, we have a therapist to match your needs. We offer many massage modalities including Swedish, deep tissue, trigger point therapy, sports, reflexology and more. Signature services and enhancements include hot stone massage, aromatherapy, deep muscle therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for Massage Envy Spa. Our professional estheticians have the scientifically proven products to give you noticeably healthy skin.
LANDSCAPE
Ranger Services Inc. Urban Forestry and Landscape Management P.O. Box 2221, Appleton, WI 54912 920.731.3511 Ranger Services Inc. is an urban forestry and landscape management firm RANGER providing technical assistance and service to communities, residential and commercial accounts. The staff consists of degreed foresters, resource managers and certified arborists providing management and service in: Tree pruning/removal/plant health care/planting. Landscape management and maintenance. Street tree ordinance development/revision. Street and park tree inventory. Tree maintenance training programs. Urban forestry management plans. Tree appraisal. Lawn service and maintenance.
PE
&
UR
BAN FOREST
NA
CA
GE
L ANDS
MENT
SERVICES, INC
P.O. Box 2221, Appleton, WI 54912
MEDICAL AESTHETICS & WOMENS HEALTHCARE

Youthful Endeavors Dr. Nolan Hetz, Medical Director Green Bay and Manitowoc locations 920.683.1800 info@youthfulendeavors.com www.youthfulendeavors.com Youthful Endeavors is one of the most comprehensive medical aesthetic practices in Northeastern Wisconsin with offices in Green Bay and Manitowoc. From Botox to Skin Fillers to Fat Transfers; from Laser Facial/Neck Skin Rejuvenation to Laser and IPL Hair Removal; from Laser Liposuction to Face/ Neck-Lift, Breast and Butt-Lifts. Redesign and refresh yourself with the help of Dr. Nolan Hetz, our board certified surgeon and a certified aesthetics consultant, our licensed aestheticians and other certified professional staff. Our TEAM tries our best to help each client individually create a fresher, younger, healthier look to complement their internal beauty. Your booty can now be enhanced and look more perfect with the revolutionary FDA-approved SPYDER Butt-Lift and/or with our autologous fat transfers technology using Selphyl, a purified platelet rich plasma that enhances the fat transfer survival rate. Zero percent financing programs are available. Call for a free consultation with Dr. Hetz to explore your personal situation and the best available options.
Wise Woman Wellness LLC Cheryl Rentmeester, NP Nurse Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Cheryl Rentmeester, NP, is a family nurse practitioner with close to 10 years experience in diagnosis and treatment of women of all ages. She has a special interest in womens heath issues. She believes open communication and education is key to forming a valuable partnership with her patients for effective treatment results. Seek care from an expert knowledgeable in the latest scientific research, and offers integration of complementary and conventional approaches. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Accepting new patients.
LAWN CARE
Backyard Organics 920.850.7450 info@backyardorganics.net www.backyardorganics.net Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsins first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Backyard Organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/or ready to spray bottles. To read more about our products and services or if you would like to submit a question, please visit our website, email or call us.
INTEGRATIVE PSYCHOTHERAPIST
Mindfulness Center for Wellbeing, LLC 18 Jewelers Park Dr., Suite 210, Neenah 920.722.7245 www.mindfulnesscenterforwellbeing.com Are you ready to journey to a happier and healthier life? Are you considering counseling to support you in meeting your goals? If so, I congratulate you for being a good listener to your life. At the Mindfulness Center for Wellbeing, you will learn scientifically-validated mind body medicine skills that will enhance your capacity for self-awareness, self-acceptance and self-care. Become your own expert in how your mind interacts with your body to create better emotional, mental, social and physical health. We
MASSAGE THERAPY
Intuitive Touch, LLC Sue Noffke, LMT 8095 Tribute Dr., Neenah 920.850.0440 snoffke1@new.rr.com Relax and renew your body, mind and spirit at Intuitive Touch. Sue Noffke, a licensed massage therapist, offers her clients intuitive energy and therapeutic touch massage therapy. She also provides Ashiatsu Oriental Bar Therapy, the deepest, most luxurious massage on the planet, and flotation therapy, allowing you to experience total rejuvenation and relaxation in a float tank. Call today to schedule your appointment.
COMMUNITY
partners
109
MEDICAL SPA
Rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence mediSpa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and highquality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
through a medical crisis. This one-day event helps the family with funds for living and medical expenses and provides strength, hope and joy to experience the support from the attendees of the event. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis.
trends. Consider the opportunities with Arbonnes pure, safe and beneficial skin care, nutritional products, cosmetics, detox spa and more! We are looking for new consultants in Northeast Wisconsin! For more information, contact Becky Schmalz, independent consultant and regional vice president, at 920.843.1142 or Becky.Schmalz@gmail.com.
NUTRITION
Masterpiece Nutritional Counseling Kendra Kadrik, CNT 920.680.5778 kendra@masterpiecenutrition.com www.masterpiecenutrition.com Kendra Kadrlik owns Masterpiece Nutrition, a nutrition consulting business specializing in educating clients on their food choices and directing them on which ones work with their health goals and which ones could be sabotaging them. The benefits and dangers of certain foods and natural health topics are taught via seminars, group challenges, and one-on-one consulting. What you eat literally becomes you. You have a choice in what youre made of. Nutritional Healing, LLC Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Dr., Appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of medications) and healing therapies through nutrition.Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and Metagenics certification in First Line Therapy, Kimberly has an in-depth study of nutrition as a complementary medicine.Transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
PAIN MANAGEMENT/RELIEF
Advanced Pain Management (APM) 2595 Development Dr., Suite 150, Green Bay Locations also in Appleton and Oconto Falls 888.901.PAIN (7246) www.APMhealth.com Advanced Pain Management (APM) is committed to providing patients with innovative pain management services. APM strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to restore function, relieve pain and renew hope. Whether its back or neck pain, work injury, sciatica or a painful condition; APM has a pain management doctor who can help pinpoint the source of pain. EvolveAbility Phyllis Kasper, Ph.D. 920.693.2250 pkasper@bytehead.com www.evolveability.com Dr. Phyllis Kasper is a licensed psychologist with expertise in pain management and post-traumatic stress disorder using EMDR, biofeedback, meditation and training in self-hypnosis. Pain and other symptoms of irritable bowel can be alleviated using a 7-session hypnosis program. Dr. Kasper also works with anxiety/panic disorders, depression and breaking barriers to achievement. She is available at Healthy Connections, LLC, 510 E. Wisconsin Ave., Appleton or call 920.257.4601. Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality Therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule allowing recovery in your own home. Our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeutic point stimulation. Dont put it off any longer. The more you wait the more serious your problem may become.
MIDWIVES
Appleton Community Midwives & Birth Center 308 E. Northland Ave., Appleton 920.882.6200 www.wisconsinmidwives.com Our compassionate care-giving team offers comprehensive traditional midwifery care, including VBAC, water, home and birth center birth. We provide complete maternity care prenatal visits, birth and postpartum. Our birth center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance verification and billing and offer flexible payment plans for cash pay clients.
NATURAL BEAUTY
Clairalience Skincare Pam Williams Owner 920.265.1427 info@clairlaience.com www.Clairalience.com Clairalience natural skincare products provide your skin with just what it needs to stay healthy. From body scrubs to lip balms, Clairalience works with your bodys natural chemistry to promote healthy skin, offering assistance to your bodys own natural healing properties. Clairalience products are made with natural ingredients and beneficial seed oils that are user friendly and readily absorbed, with no harmful chemicals added. Skin becomes smooth and supple without an oily residue or waxy build up. Choose a natural skin care product that actually works for you! Experience the familiar ... naturally
naturally
Experience the familiar
OPPORTUNITIES
Arbonne Becky Schmalz, Regional Vice President 920.843.1142 www.bschmalz.myarbonne.com Reach out and discover Arbonne! According to current statistics and trends, people are looking for ... Debt-free lifestyles. Financial security. Freedom to choose how they spend their time and money. Wellness and healthy lifestyles.
NONPROFIT
Community Benefit Tree 501(c)(3) nonprofit organization 2204 Crooks Ave., Suite C, Kaukauna 920.422.1919 www.communitybenefittree.org We are here to celebrate peoples lives and support them during their medical crisis. We help family, friends and co-workers plan a Celebration of Support event for their loved one who is going
all of which equal quality of life! Our opportunity fits the current timing and
COMMUNITY
partners
PERSONAL CARE/NUTRITION
The Natural Boutique (formerly Botanical Indulgence) Sandy White 1162 Westowne Dr., Neenah 920.725.1380 www.thenaturalboutique.com The success of a business comes from more than just the owner. A truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at The Natural Boutique, Sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox River Mall; take the Winneconne exit in Neenah and turn left at Culvers. Custom Health Pharmacy 1011 S. 10th St., Manitowoc 920.482.3145 www.customhealthpharmacy.com Custom Health Pharmacy is your source for quality compounded medications. Our state-ofthe-art compounding lab provides the highest quality compounding possible. You have a choice where you get your compounded prescriptions you dont need your prescription sent to you from Madison. We also offer: hormone saliva testing, hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We Accept Caremark and Express Scripts.
nient to you, in a relaxing, patient-centered clinic with all the latest amenities. Our results speak for themselves, as we often can help those who have not seen a benefit from treatment provided elsewhere by addressing the whole patient and the source of your pain, not just the symptoms.
Sangrias Mexican Grill 215 S. Memorial Dr., Appleton 920.955.3755 940 Waube Ln., Green Bay 920.339.0994 www.sangriasmexicangrill.net At Sangrias Mexican Grill, we offer guests an escape to Mexico through authentic dishes, exceptional service and a fun atmosphere. Our unique menu features fine Mexican cuisine perfected from the owners original family recipes. Our full-service bar highlights the Fox Valleys only tableside margaritas, made from the finest 100% blue agave tequilas available! We also feature the largest gluten-free menu in the area. At Sangrias, we strive to make sure your dining experience is so exceptional you might just want to trade your cheesehead for a sombrero!
PILATES
CClark Pilates Studio Cathy Clark, Owner & Certified Pilates Trainer Marketplace Plaza, Suite 225 124 W. Wisconsin Ave., Neenah 920.410.0026 www.cclarkpilates.com Get to know your core! CClark Pilates Studio is fully equipped with reformers, Cadillac, Tower systems, Ladderback Barrels, Wunda chairs and lots of room for mat classes. Owner Cathy Clark has over 600 hours of classical pilates training. CClark has 3 different packages for the pilates enthusiast and also offers private & semi-private sessions. SPRING SPECIAL: $40 UNLIMITED MAT CLASSES FOR 30 DAYS.
SALON
Elevate Hair Studio {glam spa} 3402 N. Richmond St., Suite A, Appleton 920.574.2473 www.elevatehsglam.com Our mission at Elevate Hair Studio {glam spa} is to go above and beyond what is expected and to deliver exceptional value-added services to our guests. In achieving this goal, we have added new services and products to best suit all your needs and wants. We carry a certified organic haircolor, 100% vegan & cruelty-free haircare products and use natural & organic skincare products for treatments and facial services. We offer haircare, cutting and styling services, hair coloring, hair extension and texture services, in addition to nail services, full-body waxing, skincare services and cosmetics. Also, Glam-2-Go, a mobile & on-location service available for weddings, photo-shoots, special events or just for fun! Check our website and Facebook page for the latest info, specials and staff bios. Elevate-2-Glam today! Haven Salon & Spa 1700 Sand Acres Dr., Suite 2, De Pere 920.339.1111 www.havensalonspa.com Discover Haven Salon & Spa. Tucked away in a beautiful, serene setting, Haven offers you the total experience. From the moment you walk through our doors, you will feel the difference service designed to exceed all of your expectations. Haven is proud to provide you with quality products and fabulous services to energize and inspire you today and keep you looking your best for years to come! Call or email today for an appointment. You deserve it. Your Haven awaits!
RESTAURANT / ENTERTAINMENT
Comedy Quarter / Gilligans 1575 Plaza Drive, Neenah 920.722.JOKE www.comedyquarter.com At Comedy Quarter, we believe laughter is truely the best medicine! Come out for a good laugh along with a great meal and your stress will melt away! Our intimate yet state-of-the-art venue features award-winning talent and an A-List celebrity scene. Gilligans restaurant offers a full lunch and dinner menu along with a Tiki bar featuring 100 specialty drinks.
PET HEALTH
Victorias Pet Nutrition Center and Boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breedspecific pillows, videos and Dog- and Cat-opoly.
RESTAURANT
Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com Nakashima Sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature Avocado, Asparagus and Spinach Salad, Tofu Salad, Ceviches, Grilled Salmon and many more healthy selections! Sai Ram Indian Cuisine 253 W. Northland Ave., Appleton 920.733.3003 www.sairamcuisine.com The areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian Food Golden Fork Award from 2005-2011! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
PHYSICAL THERAPY
MotionWorks Physical Therapy 1158 Westowne Drive, Neenah 920.215.2050 www.motionworkspt.com Experience the difference a hands-on, manual therapy approach to physical therapy can make at MotionWorks Physical Therapy, a boutique physical therapy practice providing quality care to patients with spine, orthopedic, post-operative and sports medicine injuries. Our mission is to provide the highest level of personalized, one-on-one patient care, with appointment times that are convewww.naturespathways.com
111
Savoye Hair Studio 2530 Lineville Rd., Suite 2, Green Bay 920.434.4247 www.savoyehairstudio.com Our mission is to provide you with exceptional service in an environment designed to replenish, renew and nurture your appearance and well-being. We support Aveda in its mission to care for the world we live in by treating it with care and respect. We, as artists, are passionate about our profession and we take tremendous pride in serving you. Our team members are talented professionals who consistently refine and enhance their skills through continuing education. Shear Chaos Salon & Spa 103 W. College Ave., Suite 100, Appleton 920.733.4247 www.shearchaos.net Located in the heart of Downtown Appleton, Shear Chaos Salon & Spa is among the best in the area, and holds an emphasis on the value of continuing education. Keeping up with the latest trends and sciences, Shear Chaos is an ever-changing, warm, quirky haven for love, health, beauty and just the right amount of craziness to cohabitate.
THERMOGRAPHY
Valley Thermography 1111 N. Lynndale Drive, Suite 202, Appleton 920.380.1365 chris@valleythermography.com www.valleythermography.com Chris Haase, certified clinical thermographer, uses digital infrared thermal imaging (DITI), a non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries by showing the thermal abnormalities present in the body. Conditions and injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more. DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
YOGA
Pura Vida Yoga Crystal M. Hill (Rohde), RYT 2416 W. Nordale Dr., Appleton 920.851.1084 puravidacrystal@hotmail.com Pura Vida Yoga, LLC, offers group power Vinyasa yoga classes, private yoga sessions, yoga life coaching and nutrition/weight loss coaching in Appleton. The amazing staff is passionate about helping others reach their full potential both on and off the mat! Contact Crystal M. Hill RYT & owner at 920.851.1084 or puravidacrystal@ hotmail.com for more information!
ZENITH MASTER HEALERS

Mystical Earth Gallery (MEG) City Center Plaza 112b E. College Ave., Appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. Using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master Teacher Jesse will develop a program to help you in the unfolding of your individual self.
TRANSPORTATION
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
Valley Transit safe and reliable public
Valley Transit provides
SPECIALTY FOODS
The Olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 127 W. Wisconsin Ave., Neenah 920.486.1781 www.TheOliveCellar.com Discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. A unique culinary experience awaits you.
Think outside the car. transportation to the many communities that comprise the Fox Cities. Whether youre in Appleton, Buchanan, Grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha or Neenah, you can use Valley Transit to get where you need to go. Service hours: 5:45 a.m. - 10:30 p.m., Monday through Friday, 7:45 a.m. - 10:30 p.m. on Saturday.
PLEASE RECYCLE!
SPIRITUALITY
Unity of Appleton 1800 S. Lawe St., Suite 400, Appleton 920.739.4823 www.unityofappleton.org Unity of Appleton is a welcoming, inclusive, loving spiritual community where we practice and demonstrate a positive metaphysical approach to spirituality through affirmative prayer, healing, inspiration, education, fellowship and service. If you like Deepak Chopra, Wayne Dyer and Eckhart Tolle, youll love Unity! Join us for Sunday services, youth ministry, study groups and more.
COMMUNITY
partners
Eat, Drink & Buy Local

Name Address City State Zip Phone Email
Grow yo commun ur ity
We are committed to helping you
GROW your business ...

Contact Kim Baumann today to learn all the ways Natures Pathways magazine can benefit your business!
920.209.2524 kbaumann@naturespathways.com
SUBSCRIBE TODAY!
YES! I would like to get on the path to healthy living by subscribing to Natures Pathways magazine for just $35 per year.
PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to Natures Pathways, PO Box 2735, Appleton, WI 54912. Card type Card number Exp. 3-digit security code 2. Call us at 877.479.7209 to provide your credit card information by phone.
Earn FREE advertising with our referral program!
NEW
113
Featuring:
Basil HamacHi - Yellowtail with a spicy yuzu basil soy. GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime. Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil. Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing. kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.
and many more healthy selections!
nakashimas.com
Mon.-Sat. 5-10 p.m. Sun. 4-9 p.m.
your healthy alternative when dining out
Please like us!

facebook.com/NakashimaOfJapan
4100 W. Pine St. , Appleton 920-739-6057
See what the menu items look like in our Facebook Page Photo Albums
facebook.com/KatsuYaOfJapan
511 W. College Ave., Downtown Appleton 920-882-4183 2200 Holmgren Way, Green Bay 920-494-4103
(Check it out on your smartphone!)
facebook.com/NakashimaGreenBay www.naturespathways.com
Restore...
Revitalize...
Rejuvenate...
Are you looking for:

Reduced fine lines Anti-aging treatments & wrinkles & regimens Firmer skin Reduced appearance of cellulite Brighter skin Reduced acne scarring Reduced pore size Reduced unwanted hair
920.574.3577
Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104 Appleton
Kenneth Pechman, MD, PhD
Call to schedule your COMPLIMENTARY CONsuLTATION
See our specials online at www.rmedispa.com
natural&
Experience a
approach to dentistry
Safe Mercury Removal Fluoride Free
holistic
417 E. Ann Street, Weyauwega, WI
Y R CU VAL O M E
www.drtwohig.com 920.867.3101

Nature&#39;s Pathways May 2013 Issue - Northeast WI Edition

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Nature&#39;s Pathways May 2013 Issue - Northeast WI Edition

Uploaded by

Copyright:

Available Formats

BERGSTROM Toyota

Exit 116 Oshkosh

51/48 CITY HWY

44/40 CITY HWY Camry Hybrid 43/39 CITY HWY

53/46 CITY HWY Avalon Hybrid 40/39 CITY HWY

95/50 CITY HWY

3245 S. Washburn St. Oshkosh (920) 966-1616 bergstromauto.com

If you are experiencing the following symptoms ...

Stay Sane, Slim and Sexy!

The Aging Heart Early Detection and Prevention of Cardiac Disease

$15 each or $10 each with a friend.

1480 Swan Road, De Pere | (920) 339-5252

Treating YOU and not just your symptoms

10 Say goodbye to dry eyes with

omega-7 from sea buckthorn a chiropractors view

56 Spring flower planting means

Go green & save green

22 Equipping your kitchen: 26 All in a flash 28 Regularity problems

82 Car accidents: the American

Spring cleaning detox!

43 Healthy in spirit: the pros

92 Training alpacas a lesson 94 Light is my guide

in trust and communication

96 What to give up to be truly healthy

lets start with the thyroid

Six benefits of walking

Energy drinks the good, bad & ugly

Natures Pathways | May 2013

BACK PAIN RELIEF

... and so much more!

(Left to right) Dr.

Our clinical nutrition program offers natural options for ...

2425 West Wisconsin Ave., Appleton (920) 731-0715 info@fixmedoc.com

A team with a passion for healthy living!

ABOUT NATURE'S PATHWAYS

800800 Gallo nllo Aquap onic sS Ga n Aquap on i

CONTACT US: 877.479.7209 info@naturespathways.com

Scan this code to learn more about Nature's Pathways

Natural Product &

tural ral Product Product &&

Natural Natural Produc Prod

om rr.com 0pm 4:00pm

greenevents@new.rr.com May 4th 9 a.m.-4 p.m.

May 4th May ;9 4th :00 ;a 9 m :00 4: am 00pm 4:00pm

May 1st - 31st

730 Lake Park rd, Menasha 920-882-8900 www.lakeparkfitness.com

Everyone is a Member in May!

(Free Guest Month)

3-Month Summer Membership

(June, July & August)

May 2013 | Natures Pathways

Say goodbye to dry eyes with omega-7 from sea buckthorn

A new decade, a new look!

Were Celebrating our 10-year Anniversary!

Experience Safe and Effective Pain Relief *

To view testimonials go to Curamin.com

2625 Developement Dr., Green Bay, WI

May 2013 | Natures Pathways

Whole body vibration: a chiropractors view

FREE WEEK TRIAL 1-Week in Home Trial

Small ways to go green and save green add up to big results

OPEN HOUSE Saturday, May 11 10am to 3pm

Meet Chris Haase,

May 2013 | Natures Pathways

Nature's Pathways May 2013 Issue - Northeast WI Edition

Nature's Pathways May 2013 Issue - Northeast WI Edition