Hendersonville Family YMCA Spring 2013 Pool Schedule Lifeguards have authority over pool schedule and policies.

Monday
5:30-8:00am 5 Lap Lanes 8:00-8:50am Hi/Lo Deep End Open Swim 1 Lap Lane 9:00-9:50am Shallow End Open Swim Power Waves 1 Lap Lane 10:00-10:45am National Arthritis Foundation Plus Class Deep End Open 1 Lap Lane 11:00-11:45am National Arthritis Foundation Class Deep End Open 1 Lap Lane 12:00-1:30pm 3 Lap Lanes Masters Swim 2 Lap Lanes 1:30-3:15pm Adult Open 2 Lap Lanes 3:15-4:00pm Youth Swim Lessons Open Swim 2 Lap Lanes 4:00-6:00pm Piranha Swim Team 5:35-6:30pm 3 Lap Lanes 6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:10pm Power Waves Shallow Open 2 Lap Lanes 8:10-8:30pm Open Swim 2 Lap Lanes

Tuesday
5:30-8:25am 5 Lap Lanes 8:30-9:20am Water Weight Loss Deep End Open 1 Lap Lane 9:30-10:00am Open Swim 1 Lap Lane

Wednesday
5:30-8:00am 5 Lap Lanes 8:00-8:50am Hi/Lo Deep End Open Swim 1 Lap Lane 9:00-9:50am Shallow End Open Swim Power Waves 1 Lap Lane 10:00-10:45am National Arthritis Foundation Plus Class Deep End Open 1 Lap Lane 11:00-11:45am National Arthritis Foundation Class Deep End Open 1 Lap Lane 12:00-1:30pm 3 Lap Lanes Masters Swim 2 Lap Lanes 1:30-3:15pm Adult Open Special Populations 2 Lap Lanes 3:15-4:00pm Youth Swim Lessons Open Swim 2 Lap Lanes 4:00-6:00pm Piranha Swim Team 5:35-6:30pm 3 Lap Lanes 6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:10-8:30pm Open Swim 2 Lap Lanes

Thursday
5:30-8:25am 5 Lap Lanes 8:30-9:20am Water Weight Loss Deep End Open 1 Lap Lane 9:30-10:00am Open Swim 1 Lap Lane

Friday
5:30-8:00am 5 Lap Lanes 8:00-8:50am Hi/Lo Deep End Open Swim 1 Lap Lane 9:00-9:50am Shallow End Opn Swim Power Waves 1 Lap Lane 10:00-10:45am National Arthritis Foundation Plus Class Deep End Open 1 Lap Lane 11:00-11:45am National Arthritis Foundation Class Deep End Open 1 Lap Lane 12:00-1:30pm 3 Lap Lanes Masters Swim 2 Lap Lanes 1:30-3:15pm Adult Open 2 Lap Lanes 3:15-4:00pm Open Swim (Make up Swim Lessons, if needed) 2 Lap Lanes 4:00-5:30pm Piranha Swim Team 5:35-6:30pm 5 Lap Lanes 6:30-7:30 Open Swim 2 Lap Lanes

Saturday
Pool Opens at 7:00am 7:00-9:30am 5 Lap Lanes

Sunday

9:30-11:00am Swim Lessons Open Swim 2 Lap Lanes 11:00-12:30pm Open Swim 2 Lap Lanes Pool Opens at 1:00pm

10:00-10:55am Power Waves Shallow End Open 1 Lap Lane

10:00-10:55am Power Waves Shallow End Open 1 Lap Lane

11:00-11:45am National Arthritis Foundation Class Deep End Open 1 Lap Lane 12:00-1:30pm 5 Lap Lanes 1:30-3:15pm Adult Open Special Populations 2 Lap Lanes 3:15-4:00pm Youth Swim Lessons Open Swim 2 Lap Lanes 4:00-5:30pm Piranha Swim Team 5:35-6:30pm 4 Lap Lanes 6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:10pm Hi/Lo Deep End Open 1 Lap Lane 8:10-8:30pm Open Swim 2 Lap Lanes

11:00-11:45am National Arthritis Foundation Class Deep End Open 1 Lap Lane 12:00-1:30pm 5 Lap Lanes 1:30-3:15pm Adult Open 2 Lap Lanes 3:15-4:00pm Youth Swim Lessons Open Swim 2 Lap Lanes 4:00-5:30pm Piranha Swim Team 5:35-6:30pm 4 Lap Lanes 6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:10pm Aqua Motion Deep End Open 1 Lap Lane 8:10-8:30pm Open Swim 2 Lap Lanes

12:30-2:30pm 5 Lap Lanes 2:30-5:30pm Open Swim 2 Lap Lanes

1:002:30pm 5 Lap Lanes 2:305:30pm Open Swim 2 Lap Lanes

Homeschool Swim 2:30-4:00pm 2nd and 4th Fridays Of the month.

Hendersonville Family YMCA 810 6th Avenue West Hendersonville, NC 28739 ymcawnc.org P. 828 697 9622 F. 828 693 7773

Lap Swimming Tips Please enter the pool from the shallow end. To avoid accidents, please notify all other swimmers in a lane before entering. When 3 or more swimmers occupy a lane, swimmers should circle-swim to the right. Multiple activities are often scheduled in this pool at the same time. Schedule is subject to change.

Water Aerobics Class Description

Hi/Lo H2O- is a high-powered, fat burning, cardio challenge in the shallow end of the pool. Follow the instructors lead of continuous interval training in a low impact water environment and before you know it youll have an hour workout under your belt to start your day off right. Participants can adjust the workout intensity with speed and resistance.
Mon, Wed, & Fri 8:05 am - 9:00 am

Aqua Motion- is a one hour mixture of high intensity, cardio, upper body, abdominals and balance. This class utilizes hydrodynamic principles in progressing movements in order to maximize the effects of each exercise. Movements in this class may be adapted to any level of exerciser. All of this set to music.
Tues & Thurs 7:15 pm 8:10 pm

Arthritis PLUS- is suitable for every fitness level. This class offers walking and range of motion exercise to increase mobility, flexibility, balance and endurance with a little cardio added in. This Arthritis Foundation Aquatic Program was codeveloped by the YMCA and offers a little more than Arthritis but less than Hi/Lo H20. A great add on to your Wellness Center workout.
Mon & Wed, & Fri 10:05 am 10:50 am

Arthritis - is suitable for every fitness level. This class offers walking and range of motion exercise to increase mobility, flexibility, balance and endurance. The Arthritis Foundation Aquatic Program was co-developed by the YMCA and offers a fun, safe way for people with arthritis, orthopedic conditions, back pain or those new to water fitness an avenue to exercise and stay fit. A great add on to your Wellness Center workout.
Mon- Fri 11:00 am 11:45 am

Power Waves- is a total body exercise session designed to give a great flexibility and cardio workout with little to no joint impact. This is a high energy class that stresses core and cardio with the assistance of aquatic exercise equipment. Movements in this class may be adapted to any level of exerciser. The exercises vary from class to class to keep energy levels high and to keep the workouts fresh and exciting. Participants wear flotation belts during class. Additionally participants should be comfortable in deep water.
Mon, Wed, & Fri Tues & Thurs 9:05 am - 10:00 am 10:00 am - 10:55 am Mon & Wed Saturday 7:15 pm 8:15 pm 11:00 am - 11:55 am

Water Weight Loss- is a shallow water strength training and aerobic conditioning workout. Aquatic exercise equipment is used to enhance resistance and strength effects of workout. Movements in this class may be adapted to any level of exerciser.
Tues & Thurs 8:30 am 9:25 am

Program Descriptions
Adult Open Swim: Open to swimmers 15 and older. Priority is given to those wishing to water walk, water jog, and exercise other than lap swim. Those swimming laps in open space must be aware of others, and yield right of way. Lap Lanes: Anyone 15 year and older may swim laps in the designated lanes. Lap lane users are required to share lanes when needed. Open swim activity not permitted in these lanes. Please notify all other swimmers in a lane before entering, and enter from shallow end. Use of starting blocks is not permitted during lap swim. Open Swim: Open to all swimmers. All children 5 years and younger, regardless of swimming ability, must have an adult physically in the water, and within arms distance, at all times. Swimmers under 18 must pass a swimming test given by the lifeguard before entering. An adult may stay within arms distance of a child without a floatation device who wishes to swim in the shallow end only. Lap swimming is permitted in the open space, but all lap swimmers must be aware of others and yield right of way. Please yield right of way to swim lessons during open swim times. Swim Team Practice: These time slots and lanes are designated for swim team only. Open swim activity not permitted during these times. Please visit YMCAWNC.org for practice times, locations and more information on Piranha Swim Team. Water Fitness: These lanes are designated for water fitness classes at these times. Open swim may be allowed for families and children supervised by an adult as long as it does not interfere with the class. Please do not swim through a water fitness class or disrupt by jumping in, throwing toys or being loud. Swim Lessons: These lanes and times are designated for swim lessons only. There is limited open swim during group swim lessons and interference with swim lessons will not be tolerated. Masters Swim: Masters Swim is a program for adults who want to get a competitive swim level workout. These lanes are designated for this program but may be used by other lap swimmers if there is not a need for all lanes designated. Pool Parties: Pool parties are available on weekends and can be set up by the Aquatic Director.
General Rules & Regulations: All patrons must shower before entering the pool or whirlpool, per NC State Health Regulations. All children 5 years of age and younger, regardless of swimming ability, must have an adult physically in the water at all times: maximum of 2 children per one adult. A limited use of floatation devices & other toys will be allowed at the lifeguards discretion. Inflatable flotation devices a re not allowed in the pool. Please ask the lifeguard before entering the equipment closet. All patrons must be at least 18 to use the sauna or whirlpool. Please respect the lifeguards authority to enforce all other pool rules, posted or otherwise. Breath-holding activities, regardless of the reason/purpose, are unsafe, and will not be permitted in the pool at any time. Thunder & Lightning Policy: As it is unsafe to be in or around the water during an electrical storm, the YMCA will close the pool, sauna, and whirlpool for 30 minutes after the most recent audible clap of thunder or visible strike of lightning. All patrons must leave the pool deck during this time. Its the rule One long whistle Exit the pool: To ensure the safety of all members and patrons, the lifeguards engage in periodic mock drowning drills. In the event of these, or any true emergency, please follow the directions of YMCA Staff as promptly as is safely possible.