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Tuesday
5:30-8:30am 5 Lap Lanes 8:30-9:25am Water Weight Loss Deep End Open 1 Lap Lane
Wednesday
5:30-8:00am 5 Lap Lanes 8:00-8:55 Hi/Lo 2 Lap Lanes 9:00-9:30am Open Swim 2 Lap Lanes 9:30-10:10am Swim Lessons 2 Lap Lanes 10:05-11:00am Power Waves Shallow End Open 2 Lap Lane 11:00-11:45am National Arthritis Foundation Class Deep End Open 2 Lap Lane 12:00-1:30pm 5 Lap Lanes 1:30-2:00pm Special Populations 2 Lap Lanes 2:00-5:30pm Open Swim YMCA Summer Camp 2-3pm 2 Lap Lanes 5:30-6:30pm 5 Lap Lanes
Thursday
5:30-8:30am 5 Lap Lanes 8:30-9:25am Water Weight Loss Deep End Open 1 Lap Lane
Friday
5:30-8:00am 5 Lap Lanes 8:00-8:55am Hi/Lo 2 Lap Lanes
Saturday
Pool Opens at 7:00am 7:00-9:30am 5 Lap Lanes
Sunday
9:30-10:10am Swim Lessons 2 Lap Lanes 10:05-11:00am Power Waves Shallow End Open 1 Lap Lane 11:00-11:45am National Arthritis Foundation Plus Class Deep End Open 1 Lap Lane 12:00-1:30pm 5 Lap Lanes 1:30-2:00pm Adult Open 2 Lap Lanes 2:00-5:30pm Open Swim YMCA Summer Camp 2-3pm 2 Lap Lanes 5:30-6:30pm 5 Lap Lanes
9:30-10:10am Swim Lessons 2 Lap Lanes 10:05-11:00am Power Waves Shallow End Open 1 Lap Lane 11:00-11:45am National Arthritis Foundation Plus Class Deep End Open 1 Lap Lane 12:00-1:30pm 5 Lap Lanes 1:30-2:00pm Adult Open 2 Lap Lanes 2:00-5:30pm Open Swim YMCA Summer Camp 2-3pm 2 Lap Lanes 5:30-6:30pm 5 Lap Lanes
9:00-9:55am Power Waves 1 Lap Lane 10:00-11:00am Open Swim 2 Lap Lane 11:00-11:45am National Arthritis Foundation Class Deep End Open 2 Lap Lane 12:00-1:30pm 5 Lap Lanes 1:30-2:00pm Adult Open 2 Lap Lanes 2:00-7:30pm Open Swim YMCA Summer Camp 2-3pm 2 Lap Lanes
6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:10pm Power Waves Shallow Open 2 Lap Lanes 8:10-8:30pm Open Swim 2 Lap Lanes
6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:30pm Open Swim 2 Lap Lanes
6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:30pm Open Swim 2 Lap Lanes
6:30-7:10pm Youth Swim Lessons Open Swim 2 Lap Lanes 7:15-8:30pm Open Swim 2 Lap Lanes
Homeschool Swim 2:30-4:00pm nd 2 and 4th Fridays Of the month.
Hendersonville Family YMCA 810 6th Avenue West Hendersonville, NC 28739 ymcawnc.org
Lap Swimming Tips Please enter the pool from the shallow end. To avoid accidents, please notify all other swimmers in a lane before entering. When 3 or more swimmers occupy a lane, swimmers should circle-swim to the right.
Multiple activities are often scheduled in this pool at the same time. Schedule is subject to change.
Arthritis PLUS- is suitable for every fitness level. This class offers walking and range of motion exercise to increase mobility, flexibility, balance and endurance with a little cardio added in. This Arthritis Foundation Aquatic Program was codeveloped by the YMCA and offers a little more than Arthritis but less than Hi/Lo H20. A great add on to your Wellness Center workout.
Tuesday & Thursday 11:00 am 11:45 am
Arthritis - is suitable for every fitness level. This class offers walking and range of motion exercise to increase mobility, flexibility, balance and endurance. The Arthritis Foundation Aquatic Program was co-developed by the YMCA and offers a fun, safe way for people with arthritis, orthopedic conditions, back pain or those new to water fitness an avenue to exercise and stay fit. A great add on to your Wellness Center workout.
Monday, Wednesday,& Friday 11:00 am 11:45 am
Power Waves- is a total body exercise session designed to give a great flexibility and cardio workout with little to no joint impact. This is a high energy class that stresses core and cardio with the assistance of aquatic exercise equipment. Movements in this class may be adapted to any level of exerciser. The exercises vary from class to class to keep energy levels high and to keep the workouts fresh and exciting. Participants wear flotation belts during class. Additionally participants should be comfortable in deep water.
Monday- Friday 10:05 am 11:00 am Monday 7:15-8:10pm
Water Weight Loss- is a shallow water strength training and aerobic conditioning workout. Aquatic exercise equipment is used to enhance resistance and strength effects of workout. Movements in this class may be adapted to any level of exerciser.
TUESDAY & Thursday 8:30 am 9:25 am