Professional Documents
Culture Documents
Diet Planning Principles Dietary Guidelines for Americans Diet-Planning Guides Food Labels
Variety
Assures a wide variety of nutrients Prevents monotony
1916
1940s 1950s-1960s
1970s
Exchange System
2005
1992
Figure 2-5 Eating From the Bottom Up: The Food Guide Pyramid
Foods vary in energy, fat, and nutrients within groups Serving recommendations given for each food group
Vegetables
Vit A, vit C, folate, potassium, magnesium, and fiber
2002 Wadsworth Publishing / Thomson Learning
Vegetable Group
Complex CHO, riboflavin, thiamin, niacin, iron, protein, magnesium and fiber Grains Group includes all foods made from wheat, rice, oats, cornmeal, barley, such as bread, pasta, oatmeal, breakfast cereals, tortillas, and grits. In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked rice, pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. At least half of all grains consumed should be whole grains.
Vegetable Group includes all fresh, frozen, canned, and dried vegetables and vegetable juices. In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group.
Fruits
Vit A, vit C, potassium, and fiber
Fruit Group
Fruit Group includes all fresh, frozen, canned, and dried fruits and fruit juices. In general, 1 cup of fruit or 100% fruit juice, or 1/2 cup of dried fruit can be considered as 1 cup from the fruit group.
Calcium, riboflavin, pro, vit B12 (vitamins A and D) Milk Group includes all fluid milk products and foods made from milk that retain their calcium content, such as yogurt and cheese. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not part of the group. Most milk group choices should be fat-free or low-fat. In general, 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.
Food Labels
NLEA (1990) Provide consumers with information Properly using food labels can help to
decrease fat intake, especially saturated increase calcium intake increase fiber intake meet the dietary guidelines
Carbohydrates (CHO)
dietary fiber sugars
Protein
Figure 2-11 Checking Out The Food Label For Fat Information
Figure 2-12 Checking out the Food Label for Vitamins and Minerals
Low
very little; specific for each nutrient ex: 40 kcal / serving
Reduced
at least 25% less of the nutrient
Light
33% less calories or 50% less fat than normal product Figure 2-13 Percent Fat Free