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Abundance Food List

Eat the right foods and you can eat as much as you want. Eating the 'Abundance Foods' listed below on a regular basis will help make you feel stronger and more energised, without getting fat or piling on the pounds. The food lists below outline the 200 Top Foods to eat in your everyday life. And this is just the beginning, by trying Gillian McKeith's Personal Health Profile you can gain advice on the foods that are best for your own personal health and nutrition requirements. Click to find out more on Gillian's Personal Health Profiles Seeds * * * * * Nuts * * * * * * * * * * Fruit * * * * * * 16. Apples 17. Apricots 18. Avocadoes 19. Bananas 20. Bilberries 21. Blackberries 6. Almonds 7. Brazil nuts 8. Cashews 9. Chestnuts 10. Coconuts 11. Hazelnuts 12. Pecans 13. Pine nuts 14. Pistachios 15. Walnuts 1. Flax 2. Hemp 3. Pumpkin 4. Sesame 5. Sunflower

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22. Blackcurrants 23. Blueberries 24. Cherries 25. Cranberries 26. Damsons 27. Dates 28. Elderberry 29. Figs 30. Goji berries 31. Grapefruits 32. Grapes 33. Greengages 34. Guava 35. Kiwis 36. Lemons 37. Limes 38. Mangos 39. Melons 40. Mulberries 41. Papayas 42. Passion fruit 43. Peaches 44. Pears 45. Pineapples 46. Plums 47. Pomegranates 48. Prunes 49. Raspberries 50. Redcurrants 51. Strawberries 52. Tamarind

Vegetables * 53. Asparagus

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54. Aubergines 55. Avocado 56. Beet greens Beetroot 58. Broccoli 59. Brussels sprouts 60. Cabbage 61. Carrots 62. Chicory 63. Cauliflower 64. Celeriac Celery 66. Courgettes 67. Cress 68. Cucumber 69. Dandelion greens 70. Endives 71. Fennel 72. Globe artichokes 73. Horseradish 74. Jerusalem artichokes 75. Kale 76. Lambs lettuce 77. Leeks 78. Lettuce 79. Mangetout 80. Marrow 81. Mustard greens 82. Olives 83. Onions 84. Pak choi (or bok choi) 85. Parsnips 86. Peas 87. Peppers

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88. Purple sprouting broccoli 89. Radish 90. Rainbow chard 91. Rocket 92. Salsify 93. Shiitake mushrooms 94. Sorrel 95. Spinach 96. Spring onions 97. Squash 98. Swede 99. Sweetcorn 100. Sweet potatoes 101. Tomatoes 102. Turnips 103. Watercress

Sprouts * * * * * * * Beans * * * * * * * 111. Aduki 112. Black turtle 113. Borlotti 114. Broad beans 115. Butter beans 116. Cannellini beans 117. Chickpeas 104. Alfalfa sprouts 105. Chickpea sprouts 106. Clover sprouts 107. Lentil sprouts 108. Mung bean sprouts 109. Quinoa sprouts 110. Sunflower seed sprouts

* * * * * * * * * * * Grains * * * * * * * * * * * *

118. Edamame 119. Flageolet beans 120. French beans 121. Green beans 122. Haricot beans 123. Lentils 124. Mung beans 125. Pinto beans 126. Runner beans 127. Soya beans 128. String beans

129. Amaranth 130. Barley 131. Brown rice 132. Buckwheat 133. Corn 134. Millet 135. Oats 136. Quinoa 137. Red rice 138. Rye 139. Spelt 140. Wild rice

Sea Vegetables * * * * * * * 141. Arame 142. Dulse 143. Hijiki 144. Kelp 145. Kombu 146. Nori 147. Wakame

Condiments * * * * * * * 148. Apple cider vinegar 149. Brown rice vinegar 150. Miso 151. Mustard 152. Sauerkraut 153. Tamari 154. Umeboshi plum sauce

Herbs and Spices * * * * * * * * * * * * * * * * * * * * * * * 155. Agar 156. All spice 157. Aniseed 158. Basil 159. Bay leaves 160. Cardamom 161. Cayenne 162. Chervil 163. Chives 164. Cinnamon 165. Coriander 166. Cumin 167. Dandelion 168. Dill 169. Fenugreek 170. Junipe 171. Garlic 172. Ginger 173. Ginseng 174. Laurel 175. Lovage 176. Marjoram 177. Mint

* * * * * * * * * * * Fish * * * * * * * * * * * * * * * *

178. Mustard seeds 179. Nutmeg 180. Oregano 181. Parsley 182. Rosemary 183. Saffron 184. Sage 185. Tarragon 186. Thyme 187. Turmeric 188. Vanilla pods

189. Flounder 190. Hake 191. Halibut 192. Herrings 193. Lemon Sole 194. Mackerel 195. Pilchards 196. Pollack 197. Red mullet 198. Salmon 199. Sardines 200. Sea bass 201. Sea bream 202. Snapper 203. Trout 204. Whiting

Meat and Eggs (Organic) * * * 205. Chicken 206. Turkey 207. Eggs

Superfoods * * * * * * * 208. Wheatgrass 209. Barley grass 210. Spirulina 211 Aloe vera 212 Borage 213 Cacao 214 Blue green algae

Some foods that do not appear here are not here because they're not recommended in normal cooking but are more supplemental/medicinal by nature