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Steady state exercise is when the body has been working continuously for
more than 15 minutes and allowing lactic acid to be removed, continuous
exercises is a form of exercise that does not stop for example long periods
of running, swimming or cycling. Examples of no continuous exercises
would be interval training like sprinting then walking and weight exercises
like weight lifting because you have to rest. When the body has been
exercising at a steady state various changes will start to take occur within
the body, here are some of the changes that happen during steady state
exercise:
Cardiovascular
Respiratory
Neuromuscular
Energy
Cardiovascular
Cardiac hypertrophy
Heart rate
The heart rate starts to rise during continuous exercise and then starts to
peak during the first few minutes of exercise then after the heart rate has
peaked it starts to level off and continues a path at a continuous steady
state until the exercise stops. The reason the heart rate increases is
because of the demand of oxygen to the muscles is greater and a faster
supply of oxygen is needed so the heart must pump the blood around the
body faster to help met the bodies new demand.
Stroke volume
Blood flow
The working muscles that are in use act to reduce blood pressure from the
dilated blood but to help counteract this there is an increase of blood
pressure from the cardiac output, During exercise such as running,
cycling, swimming systolic pressure will increase progressively whereas
diastolic pressure will increase only slightly. During weight lifting
exercises, both systolic and diastolic pressures will rise because of the
high intensity exercise.