Center 50+ Program Guide

CITY OF SALEM
Program Guide Spring-Summer 2013
2615 Portland Road NE Salem, OR 97301 503-588-6303 www.cityofsalem.net
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For More Information Call: 503-588-6303

or visit www.cityofsalem.net/center 50+
Welcome to Center 50+ Center 50+ is a non-membership community center providing programs and services to adults age 50 and older. We are fortunate to have Artisan Workshops in the building such as a lapidary, woodshop, and craft room. Over 200 different program and service offerings, and a state of the art Wellness Center and Computer Lab will bring you back time and time again. The Center also has support services such as Among Friends, an adult day respite center for families dealing with the challenge of Alzheimers disease. We have something to meet everyones interests.

Artisan Shops Health and Fitness Center Lifelong Learning Lunch Program Respite Services Retirement Planning Travel Program Volunteer Opportunities Become a member of Friends of the Salem Senior Center
*New Winter Weather Policy* In times of inclement weather or hazardous road conditions, tune in to 1490 AMKBZY Radio, go to Center 50+ Facebook page, or call 503-588-6303 to find out closure or delayed opening of Center 50+. Even if the Center does open, people need to use their own judgment before going out into the weather.
The Center welcomes input from new participants and partners to help develop a center that meets the needs of those 50 and older. If you have an idea or comment, contact me at mdaily@cityofsalem.net or complete a comment card from our receptionist desk the next time you are in. Id love to hear from you.
Marilyn Daily, Director

Center 50+ Hours of Operation MondayThursday 7:30 a.m.9:00 p.m. Friday and Saturday 8:00 am.5 p.m. Closed Sunday
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Table of Contents
Classes
Artisan Shops ................................................................................................................. 4 Arts and Crafts ............................................................................................................... 5-6 Computer........................................................................................................................ 16-18 Fitness ............................................................................................................................. 10-13 History ............................................................................................................................ 19 Languages ....................................................................................................................... 20-21 Music ............................................................................................................................... 7 Personal Enrichment..................................................................................................... 22
Services
Career Center ................................................................................................................. 23 Fix-It Brigade ................................................................................................................. 26 Health and Wellness ...................................................................................................... 14-15 Respite Care, Support & Education: Memory Loss, Alzheimers, Dementia ........ 24-25 Travel Program .............................................................................................................. 8-9 50+ Support Group / Foster Grandparents.............................................................. 27
Activities / Programs/ Services / Special Events

Weekly Activities Calendar ........................................................................................... 28-29 Monthly Reoccurring Activities ................................................................................... 30 Special Events ................................................................................................................ 31
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ClassesArtisan Shops
LAPIDARY
You will be taught the process of turning a rock into a precious stone. We furnish the rocks to complete your first three projects. Lapidary hours: Day: MondayFriday Mornings Time: 8:3011:30 a.m. MondayFriday Afternoons 12:303:30 p.m. MondayThursday Evenings 6:009:00 p.m. Saturday 9:001:00 p.m. Cost: $30 for seventhree hour classes. Varied daily fees based on equipment and length of time used. Registration: See lapidary shop supervisor at Center 50+ (second floor) to schedule a class on the day and time that fits into your schedule.
WOODSHOP
Fully equipped woodshop available for your use. Experienced supervisors are available to assist you with equipment use, safety, and woodworking skills. Day: MondayThursday Friday Time: 8:00am9:00pm 8:00am4:00pm
Shop fee: $3 per day or $20 per month.
WOOD SHOP ORIENTATION AND SAFETY CLASS

Required for all first-time Wood Shop users. 9:30 Every Friday Morning. Cost: No charge.
BEGINNERS WOOD SHOP

An introduction to basic wood working using many of the shops tools for a simple, and very enjoyable, project. Class times: Thursdays 5:30pm to 8:00 pm. Cost: No class feeShop fee only.
WOOD INTARSIA CLASSES

Wood Intarsia is an art form using various woods to create an image, usually of people, animals or places. Instructors will guide you through creation of the project you choose. More information is available inside the Wood Shop. Cost: $20 + materials. Days: 3rd & 4th Saturdays of the month Time: 9:00 a.m.4:00 p.m. Registration: Pay at 1st day of class. Classes fill up fast, so stop in at the Wood Shop to get your name on the list for April or May.
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ClassesArts and Crafts

NEW! CHIP AND RELIEF CARVING CLASS Classes will be held in the Craft Room, by instructor Sam Hutchinson. Both beginners and advanced students are welcome. Project materials will be available at extra cost. It is preferred that students provide their own project. Practice pieces and materials will be available for each class. Reference material and a sharpening service will be available during class. Tuesdays, ongoing 9:00am12 noon. (No class June, July, and August) Cost: $20 per class session. Project materials available at extra cost. REGISTRATION: Register and pay on day of class. BEGINNING/INTERMEDIATE WOODCARVING Conducted by Dave Disselbrett. This ongoing class will offer carvers the chance to work on existing projects or do a scheduled project, carvers choice. Beginners are welcome as special projects for beginners will be offered. CLASS DATES: Wednesdays, ongoing TIME: 9:00 a.m.12:00 noon COST: $7 per session REGISTRATION: Register and pay on day of class. BOB ROSS JOY OF PAINTING WORKSHOP You can learn to paint! Bob Ross created the Joy of Painting television series. His web site states: All you need is the desire to make beautiful things happen on canvas. Your certified instructor, Janet Sanders, believes that with Bobs fantastic techniques and some dedicated TUESDAY AND THURSDAY CLASS TIME SATURDAY CLASS TIME 12:305:30 P.M. 9:00 A.M.2:00 P.M. Tuesday, Apr 16 Thursday, Apr 18 Tuesday, May 14 Thursday, May 16 Saturday, May 18 COST: $35 plus $15 supply fee (includes canvas, paint, and use of brushes) for each workshop. REGISTRATION: Call Janet at 503-990-0064 to register. Limit 10 students per class. Payment collected at class. practice, masterpieces that you never dreamed possible will flow from your brush! Three
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ClassesArts and Crafts
A BRUSH WITH WATERCOLOR ART
Come and join us as we have fun creating watercolor art each Friday morning 9:00 a.m.12:00 noon, throughout the year. There is no instructor, but we help one another with our individual projects. This may be what you want to enrich your life and have an enjoyable time as well. Come and join us or just visit. If you have questions, call Peg at 503-363-1606 or Marina at 503-585-1633. Class Dates: Each Friday Morning, 9:00 a.m.12:00 noon Cost: $3 per class Registration: Classes are ongoing.
PINE NEEDLE BASKET
You will learn how to make beautiful baskets from pine needles. Many students return to this class as their skills and creativity increase. Projects resulting from instructor Hilda Lees teachings are displayed at the Oregon State Fair. Classes will conclude for the summer on June 10. Class Dates: Mondays, Apr 1Jun 10, 9:00 a.m.12:00 noon Cost: $35 Registration: Register with the instructor the first day of class.
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ClassesMusic
UKULELE CLASSES
Classes run Wednesdays, Apr 17-May 29 at Center 50+, with graduation/class on June 5, 2013. To register for classes, get on a waiting list, or get more information about Ukulele Classes listed below, call instructor Ron Relaford at 503-363-3164. Please leave your phone number and e-mail address. BEGINNING UKULELE None offered this session, but if you are interested in being on a wait-list, please e-mail romine@teleport.com or call Ron Relaford at 503-363-3164, leaving your phone number and e-mail address. (Even if youve called before please call again.) NEXT STEP...BEGINNING UKULELE This class is for the continuing beginning students or any new student who can play basic F-C7-C-G7-Bb chords. Students need a soprano, concert or tenor uke. Tenor is the preferred size. Please contact Ron Relaford before buying an instrument for advice. Excellent student size ukuleles may be purchased from Ron Relaford for $140. 8:15-9:15 a.m. INTERMEDIATE UKULELE The fun continues! This class is for adults who already have a basic chord reading knowledge of the ukulele. Students will strum and sing to their hearts content! Focus is on strumming patterns and Rons riffs. Call instructor with questions. 9:30-10:30 a.m. NOTE READING/ORCHESTRA CLASS This class is for those wanting to continue building on their note reading skills so they can play one note melodies and harmonies (in an orchestra setting) on the ukulele. Students need to commit to daily 30 min. home practice between classes. New students need to call the instructor to see if they qualify for this class. 10:45 a.m.-12:30 p.m. Cost: $56 paid at the first class to Center 50+ for the 7 week session. There is a $5 to $7 print fee plus $2 room fee paid directly to Ron Relaford, plus a book fee (for new students). There is a discount for 2 or more classes. Call instructor for discount price. Instructors: The classes are taught by Ron Relaford and Janet Romine, with many years of music teaching experience between them. References available upon request.
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ServicesTravel Program
SIT BACKRELAX AND LET US HANDLE ALL THE DETAILS! One of the benefits of retirement is the opportunity to travel. But, more than offering great trips, Center 50+ provides a unique group travel experience which keeps loyal travelers coming back time and time again. Flyers available for all tours.
Day Trips
A Day in Salem Tuesday, May 21visits to the Halle Ford Museum of Art, Yamaha Soy Sauce Factory, Willamette Valley Fruity Co., and Oregon State Hospital Museum. Cost $39 (includes transportation, driver gratuity, and admissions). La Cage aux Filles Lakewood Theater, Lake Oswego Sunday, June 2 (matinee) This is a Tony Award winning show about a gay nightclub owner and his temperamental partner welcoming home their son and his fiance. Cost: $58.50 (includes transportation, driver gratuity, and tickets). Shore Acres Summer Gardens & Sawdust Theater, Coquille June 29 & 30Lodging at Mill Casino & Hotel. Travel scenic Highway 101 with a stop in Newport at the Hatfield Marine Science Center. Cost $170 DO, $235 single (includes transportation, driver gratuity, lodging, one breakfast, and admissions). Stop by Center 50+ reception desk and pick up a copy of the Travel News for a full list of 2013 Day Trips.
Extended trips for 2013:

Washington DC October 2-8, 2013Highights: U.S. Capitol, White House Visitors Center, World War II Memorial, Mt Vernon, Arlington, Smithsonian Institute, and more. Reservations after May 27, 2013 based on availability. Alaska Cruise and Denali National Park September 10-21, 2013A $600 deposit to hold space. Final payment of balance May 28, 2013.
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Services /Travel Program

Canada & New England October 2-12, 2013Cruise on the MS Eurodam with the Holland America Cruise Line. Departs from New York, 11 days and 10 nights. Passport required. Eastern Caribbean January 21-31, 2014Royal Caribbean Cruise Line. Ports: Baltimore, MD, San Juan, Puerto Rico, British Virgin Islands, St. Thomas, St. Martin. Inside cabin: $2,057, Outside cabin: $2,127 per person. Flyers for extended trips available at Center 50+ Travel Desk.
The Center 50+ Travel Desk Mondays and Thursdays 10:302:30 p.m.
Registration Information

Must be 21 years of age and over. You may register in person or by phone. Payment is expected at least one month prior to the date of the trip. Exceptionextended trips arranged by tour companies require payment three to six months in advance. Payment accepted by check, credit card, or cash. Flyers for each trip are prepared three months prior to the trip and are available at Center 50+. Most trips depart from and return to Center 50+. Cars may be left in the parking lot however must be parked at the far side of the lotaway from the entrance. Center 50+ is not responsible for lost or stolen items or damage to cars while parked in the lot. DAY AND SHORT OVER-NIGHT TRIPS If you must cancel, please contact the trip coordinator two weeks prior to the trip and a refund will be given. Less than two weeks a travel credit will be issued which must be used within a year. If cancelation occurs less than 72 hours prior to trip departure, no refund or credit will be offered. EXTENDED TOURScancelation policy provided prior to each trip. Day trip costs include transportation, driver gratuity, and admission. In general, lunch is at your own cost. Seat assignments are given upon receiving payment for the trip.
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ClassesFit 50+ Fitness

LINE DANCING
NOW is always the right time to start our beginner class. Have fun while fitting a physical activity into your schedule. CLASS DATES: TIME: Tuesdays (Intermediate) 10:0011:00 a.m. Tuesdays (Beginning) 1:302:30 p.m. Thursdays (Intermediate) 8:459:45 a.m. Thursdays (Beginning) 10:0011:00 a.m. COST: Daytime: $4 per class REGISTRATION: Pay at the class
PACE PACE provides information on how to exercise safely, how to protect joints, and ways to manage pain and stress. Your instructor Colleen Roberts will guide you in a no-impact exercise program to relieve stiffness, improve mobility, and relieve joint pain. Classes are ongoing, Monday and Friday mornings 11:0012:00 p.m. Cost: $4 YOGA Our ever popular weekly Yoga class taught by Ceritified Instructor Robin Kuhn will continue to be offered ongoing Monday, Wednesday, and Friday mornings 9:1510:30 a.m. Cost: $60 for 12 sessions or $6 per class drop-in fee. Yoga is not only about stretching but also about creating balance in the body by developing both strength and flexibility. Join Robin in this wonderful Yoga experience. SATURDAY YOGA Center 50+ is now offering Saturday Yoga, we are excited to offer the working crowd a Saturday option of a stress reducing, much needed Fitness class. Saturday Yoga is separate from our weekly Yoga class and utilizes a separate punchcard. However you are welcome to use the same punchcard for Saturday Yoga and Evening Yoga. Classes are ongoing Saturday mornings 8:309:30 a.m. Cost: $60 for 12 sessions or $6 per class drop-in fee.
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EVENING YOGA
Center 50+ is now offering Evening Yoga, we are excited to offer the working crowd an evening option of a stress reducing, much needed Fitness class. Evening Yoga is separate from our weekly Yoga class and utilizes a separate punchcard. However you are welcome to use the same punchcard for Saturday Yoga and Evening Yoga. Classes are ongoing Tuesday evenings 5:30-6:30pm. Cost: $60 for 12 sessions or $6 per class drop-in fee. Your first Evening Yoga class is complimentary.
ZUMBA FITNESS Looking for a fun way to get fit? Give Zumba a try. Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind workout. Achieve long-term health benefits while having an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to keep you moving for life. All fitness levels are welcome. Mondays and Wednesdays 5:306:30 p.m. Cost: $35 for 10 sessions or a $5 per class drop-in fee. TAI CHI FOR BETTER BALANCE Center 50+ is excited to welcome Certified Tai Chi Instructor Tricia McMahon to our team. Tricias experience and passion for Tai Chi is what makes her class so popular. Join Tricias Tai Chi class today and start feeling the benefits of muscle relaxation, improved balance, enhanced fitness, improved flexibility and pain relief. Ongoing Tuesdays & Thursdays 10-11am. Cost: $6 drop in fee or 10 classes for $50. First class is complimentary. FLEXIBILITY & FUNCTIONAL MOVEMENTS Over time our bodies are put to the test, whether it be years of heavy lifting and repetitive movements or a very sedentary lifestyle which diminishes range of motion and flexibility. Our bodies learn to compensate for these activities causing us chronic injuries or just plain aches and pains. Flexibility and Functional Movements is a back to basics class for your body. In this class you will learn proper body mechanics, gain flexibility and increase mobility through stretching, light weight training and exercises designed to mimic everyday activities. Fitness Instructor and Personal Trainer Anisa Bear welcomes all fitness levels to participate and encourages you to start living a pain free life today. Ongoing Wednesdays & Fridays 9am-10am. Cost: $6 drop in fee or 10 classes for $50. First class is complimentary.
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STRENGTH TRAINING BASICS Strength Training isnt just for serious body builders, it is a key component of fitness that is important for everyone to add in to their lifestyle. Our new Strength Training Basics class at Center 50+ is a class designed to help strengthen your mind and body to improve your daily lifestyle. This class focuses on improving muscle function and range of motion through the use of free weights, medicine balls and resistance bands. Through this class you will gain strength and energy to help you breeze through your daily tasks and activities. This class is open to all fitness levels. Get stronger today with Instructor and Certified Personal Trainer Josh Hallmark. Ongoing Monday evenings 6:30 pm-7:30 pm. Cost: $6 drop in fee or 10 classes for $50. First class is complimentary. WEIGHT LOSS 101 Do you want to lose weight, or maybe just become a more fit you? Get fit in 50 minutes 2 days a week. Weight Loss 101 is an 8 week challenge that combines a cardio and strength training workout with education on living a healthy lifestyle. This class is designed to aid all fitness levels to lose weight, begin living healthier, and become an overall more fit version of yourself. By losing weight and becoming more fit your body may see many benefits. Did you know that for every 1 pound of weight loss there is a 4 pound reduction in stress on your knees? Join experienced Certified Personal Trainer Matt Vossen in this 8 week weight loss challenge. Cost: 8 week session- $65 or $6 drop-in fee. Class will meet Tuesdays & Thursdays 9-10 a.m. SilverSneakers Muscular Strength & Range of Movement Center 50+ is now teaching the SilverSneakers Muscular Strength & Range of Movement Class. This class is the SilverSneakers core class for total body conditioning. A Certified instructor guides you through functional, daily exercise activities with resistance tools to be used at your own pace. The benefits of this class include improved overall strength, flexibility, posture, and balance. Cost: $6 per class or $50 for 10 sessions unless you are one of those lucky SilverSneaker participants who gets to take the class for FREE. To find out if you qualify for the SilverSneakers fitness program through your insurance take a look at the participating insurances listed below or call your insurance company today. Participating insurances include: AARP MedicareComplete by United Health Care, Humana, Providence Health Plan, Regence BlueCross BlueShield of Oregon and UniCare. SilverSneakers Fitness Class will meet Monday and Wednesday mornings 10-11am.
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LIVING STRONGER & YOUNGER: Join Certified Instructor Lucia Smith in an exciting new fitness program designed for adults (50+). Living Stronger & Younger is a program designed to focus on strength, balance and flexibility. The research that prompted this program has shown that older adults can improve their health and fitness with strength training. This class utilizes free-weights, ankle weights and the bodys own weight to build stronger muscles and bones. In addition, balance and flexibility exercises are incorporated to decrease the likelihood of falls and reduce the risk of injuries. We should all take heart that research continues to dispel many myths about the aging process and proven that at any age exercise is beneficial. Anyone interested in a program that promotes being stronger and feeling younger is invited to join, no previous fitness experience is required. Cost: $6 drop in fee or 10 classes for $50. First class is complimentary. Class will meet Mondays & Fridays 3-4pm. FIRST AID & CPR CERTIFICATION: In this class you will learn to recognize, respond to and treat a variety of first aid emergencies, perform CPR and use an AED in a cardiac arrest situation as well as obtain your American Heart Association First Aid & CPR certification. Next available class will be (Part 1) Thursday May 9th 2-4:30 and (Part 2) Friday May 10th 2-4:30. Classes are held every 2nd Thurs. and Fri. of the month. Seats are limited, pre-register today. Cost: $30. ADVENTURE CLUB: If you enjoy activities such as hiking, beach combing or nature walks with meditation and stretching this could be just what you need. Pre-registration is required for all activities, so make sure to sign up in the Fitness Center. Call the Health & Wellness Center for a list of destinations and prices for the Summer/Fall. Cost will vary depending on destination. BALLET FITNESS Are you looking to stay fit and have fun at the same time? Join our Beginning Ballet Class. Whether you are a beginner or an experienced dancer, our skilled Dance Instructor Alyson Budde adapts to your level and needs. Not only is ballet a lot of fun it increases flexibility, engages the mind, builds strength and endurance and creates a sense of well-being. Come share the joy of dance in a supportive and fun environment. Saturdays, 10:00-11:00a.m. Cost: $50 for 10 sessions or $6 drop in fee. Your first Ballet Fitness class is complimentary. TONE YOUR BONES While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits. Studies have shown that lifting weights two or three times a week increases strength by building muscle mass and bone density. Join Certified Personal Trainer Anisa Bear in Tone Your Bones, a class designed to teach you proper strength training techniques and help you build muscle mass and maintain bone density. Ongoing Tuesday & Thursday mornings, 11:00am - 12:00pm. Cost: $50 for 10 sessions or $6 drop in fee. Your first class is complimentary.
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ServicesHealth and Wellness

FIT 50+ HEALTH AND WELLNESS CENTER is designed to serve individuals ages 50 and older who are interested in starting a physical fitness routine for the first time or for those who are looking for a comfortable, low cost option for maintaining their fitness level. Individuals unable to pay the fee may apply for a partial fee waiver. Fit 50+ monthly membership fee: $20 One Year Membership offer valid now through Jan 31: $150 for entire year. Hours of Operation: MondayThursday 7:30 a.m.7:00 p.m. Friday 8:00 a.m.5:00 p.m. Saturday 8:00 a.m.12:00 noon HAIR CUTS
Licensed Cosmetologist Mary Lozano offers $12 haircuts for men and women. The Health and Wellness Treatment room provides the day spa atmosphere you deserve at a price you can afford. With Marys many years of experience you are sure to be pleased with your new style. Mary is here at Center 50+ the first three Thursdays of the month. Appointments are available by phone or come to the Wellness Center to schedule.
HAND/FOOT CARE
Licensed Cosmetologist Mary Lozano is providing foot care at an affordable price. Treatments begin with a foot soak in warm water, an exfoliating foot scrub, followed by a warm towel rub. While the warm water soothes your achy bones, Mary will work her massage magic on you. This pampering experience doesnt end there have your toe nails trimmed and filed. Mary is here at Center 50+ the first three Thursdays of the month. The cost is just $22. Call the Health & Wellness Center to schedule an appointment today.
MASSAGE
Jaime Reinertson, Licensed Massage Therapist, provides a wonderfully relaxing massage experience both through chair and table massages. In addition to the obvious benefits of stress reduction, massage also helps to increase circulation and joint mobility, enhances immunity, alleviates low back pain, and leaves you with an overall feeling of relief. Jaime also offers a new paraffin heat therapy which has proven helpful for those with arthritis, strains, or joint stiffness. A 15-minute chair massage is $15. A one-hour table massage is just $50. Call to make an appointment or visit the Wellness Center to schedule.
NUTRITION COUNSELING
Alyson Budde, Nutrition Counselor is offering both personal nutrition counseling as well as group counseling. Alysons group topics include gluten-free diets, eating heart healthy foods, reducing high cholesterol, weight management, and more. One-on-one sessions are available to pinpoint trouble areas and to change your eating habits for a more balanced diet. Come in and sign up for a workshop today or call the Health & Wellness Center to find out more about nutrition advising options.
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ServicesHealth and Wellness

NUTRITIONTHE MEDITERRANEAN DIET The traditional Mediterranean way of eating is now universally recognized as the gold standard for eating patterns that promote lifelong good health. Nutrition Counselor, Alyson Budde is offering a unique opportunity at Center 50+. Beginning in February, Alyson will be providing a three-session class on the Mediterranean Diet. Wherever you are in adopting the Mediterranean food style, this three-session class will motivate and provide fresh ideas for moving ahead in embracing the Mediterranean way of eating. This class will clarify the Mediterranean Diet, explore how to make it a contemporary lifestyle, share experiences, ideas, recipes, sample foods, and leave you with a small step action plan each week. The cost for this three session support group is just $25.00. Please call the Fitness Center for a list of upcoming classes. RE-SHAPING YOUR EATING HABITS Nutrition Counselor, and group facilitator Alyson Budde makes it easy to succeed whether your goal is to lower body fat, cholesterol/triglycerides, blood pressure or blood sugars. Have fun sharing ideas, learning latest nutrition discoveries, giving support to each other, and gliding down the path to living healthier! Well look at strategies for shifting stubborn habits & eating better, whether at home, out and about, at work or in a restaurant. This 5-week group session is just $55. Please call the Fitness Center for a list of upcoming classes. PERSONAL TRAINING Fit 50+ is excited to offer personal training options to its members. Each personal trainer is nationally certified and experienced with the 50+ age group. Upon your membership registration, you will receive a complimentary orientation class with one of our personal trainers. In this orientation class a trainer will teach you how to properly use each piece of exercise equipment, answer any questions you have and inform you on all of the great ways that a personal trainer can help you achieve your fitness goals. Must be a Fit 50+ member. SILVERSNEAKERS FITNESS PROGRAM Center 50+ is now offering the SilverSneakers Fitness Program. SilverSneakers Health Plans around the country offer award-winning programs to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to clients with participating insurances. This great benefit includes: access to exercise equipment, customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. In addition you will receive the opportunity to attend health education seminars and other events that promote the benefits of a healthy lifestyle. Participating insurances include: AARP MedicareComplete by United Health Care, Humana, Providence Health Plan, Regence BlueCross BlueShield of Oregon and UniCare. Check with your provider or call the Fitness Center today for more information or to find out if you qualify.
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ClassesComputer Lab
Program Overview
Program Purpose: Tech50+ seeks to meet the technology needs of the 50+ community
by helping participants feel more comfortable and confident with modern computing technology in all its forms.
Program Services
1. CLASSES Courses and Seminars provide education on essential and fun computer skills specifically tailored to the 50+ community. Check the NW Senior and Boomer News, Center 50+ Program Guide or class flyer for program updates. 2. OPEN LAB Affordable access to computers, popular productivity software, the internet and basic file printing services. Fee of $1/day. Free wireless internet access (WiFi) is available throughout the building. 3. Q&A Get extra help on a walk-in basis. Tutoring for $1 Lab fee or free if you are a current student (limit 3 questions or 1/2 hour as time allows). Technical support is $10/hour minimum charge. 4. FOR SALE Refurbished computer systems, new USB flash drives. 5. COMING SOON Internet kiosks and rental laptops.
Contribute
1. DONATE Tech50+ needs tax-deductable monetary donations for equipment and software purchases. Sponsorship packages are available for commercial donations. 2. PARTICIPATE Join a dedicated, enthusiastic team of great volunteers. Positions for all experience levels are available.
For more details contact the program coordinator at eyoung@cityofsalem.net, or stop by MondayThursday, 11am3pm.
Questions?
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June ClassesComputer Lab

Classes start the week of Monday, June 3. Registration opens Apr 22. 5-week courses $25 and 10-student capacity unless otherwise noted. *Flash drive required. ($5 if purchased for class at Tech 50+.) Computer Basics*
Learn how to use mouse and keyboard; work with software; and surf the Internet. Follow up with any of our other Basics classes. -Fridays 10am-12pm -Wednesdays 12:30pm-2:30pm
Mac Apps
Covers popular Apple programs such as iTunes, iPhoto, Mail, Safari and iWork. What it is, how to get it and get the most out of it. Taught by the Salem Mac Users Group (SMUG). -Thursdays 10am-12pm
Computacion Basica en espanol (Computer Basics in Spanish)

Pierda el miedo y aprenda a usar la computadora como una herramienta personal y del hogar! Proyecto de Arte y Cultura Latina (PEACL). -$35 Tuesdays 12:30pm-2:30pm
Office Basics*
Develop a foundation in word processing and spreadsheet using LibreOffice. Follow up with our Word Processing or Spreadsheet classes. -Tuesdays 10am-12pm
Photoshop Basics*
Clean up and repair old photos, remove unwanted objects, enhance clarity and color and eBay Learn how to get the most out of your access to add text. Follow up with the Advanced class. -Mondays 6pm-8pm this popular global marketplace. Taught by an eBay-trained specialist. Photoshop Advanced -$50 Mondays 12:30pm-2:30pm Review the basics, plus add and remove objects, special effects, layering, and student-selected Genealogy projects! Air your research into family history, using -Wednesdays 10am-12pm popular free computer and internet resources. Taught by the Willamette Valley Genealogical Smartphones and Tablets Society (WVGS). Make calls, use apps, organize your life, take -$30 Mondays 10am-12pm photos and make videos, ebooks, music and more! Taught by Digital Natives. Internet Multimedia -$50 Fridays 9-11am, Classroom B Access free ebooks, listen to digital music, share digital photos, watch TV and movies and video Windows Basics chat with friends and family! Taught by Digital Email, Internet, system settings, grandchild Natives. proofing in Windows XP, 7 or 8. Taught by a -$50 Saturdays 10am-12pm Microsoft-certified professional. --Thursdays 12:30pm-2:30pm
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Ongoing ClassesComputer Lab

SEMINARS and SERVICES
Linux Basics
Tired of maintaining Windows or cant afford to upgrade? Learn how to install and use free alternatives! $10 fee. -May 28-29, 10am-12pm -July 16-17, 10am-12pm
ONGOING WORKSHOPS
Blogging Group Learn to setup, administer and write for blogs, using the popular Wordpress-style software. $1 Lab Fee, Mondays 9am Free Software Learn about the free software to help you complete almost any computer task or project. -$1 Lab Fee, Tuesdays 2:45pm-3:45pm Guide to Gadgets Get personalized one-on-one help with your smartphone, tablet, ebook reader or portable media player. Taught by Digital Natives. -$5 per half-hour tutoring every Saturday, 12:30pm-2:30pm -Buy a punch card and get a free tutoring session! Q&A Sessions Help for you and your computer on a walk-in basis. $1 Open Lab Fee for tutoring. Technical support is $10/hour minimum. -Fridays and Saturdays 12:30pm-2:30pm -Wednesdays 5pm-7pm
Facebook Basics
Learn to use the core features and navigate the privacy settings of this popular social network. $10 fee. -May 30-31, 10am-12pm
Keyboarding
Develop good technique and practice habits for efficient computing as you learn to touch-type fast using free tools! $10 fee. -July 18-19, 10am-12pm
For Sale
Desktop computer systems start at $40 4GB Tech 50+ flash drives are $10
Tech Support
During our Q&A sessions. $10 per hour. Buy a punch card and get a 1/2 hour of service for free! -Fridays and Saturdays 12:30pm-2:30pm -Wednesdays 5pm-7pm
Tech 50+ thanks our generous program sponsors: Atrio Health Plans Gibson Creek Retirement Community
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ClassesHistory
Mary Queen of Scots

CLASS DATES: Tuesdays, Apr 9May 7, 2013 COST: $36 for 6 weeks TIME: 9:0011:00 a.m. INSTRUCTOR: Ron Orlebeke
REGISTRATION: Arrive 15 min. before 1st class for registration. Next session of classes starts Fall 2013.
(Cut here)
Patron Survey Is there a class or program you would like to see offered at Center 50+? Your suggestions help create our programming.
How much would you be willing to pay for this class? Name: Address:
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ClassesLanguages
CONVERSATIONAL FRENCH
This eight week course provides practice in common, simple forms of address: numbers, days of the week, greetings, asking directions. Prior study of French is helpful but not required. Students will acquire a basic vocabulary, gain confidence, and improve pronunciation and listening skills. Questions? Contact Mark Babson, instructor, at markbabson@gmail.com or 503-569-7223. Tuesdays, Mar 26May 14, 12:30-2:00 p.m. Cost: $85
BEGINNING & INTERMEDIATE SPANISH

Spring 2013 begins the week of March 25, 2013. 10-week courses cost $115, plus an additional small cost for books (!SPANISH NOW! Book 1 or 2). Your instructor Graciela Howard Hernandez, PhD has the class for your level. Contact Graciela at hh.ciela@hotmail.com or call 503428-3550 for more information. SECTION A1An introductory class, work units 1-5 in SPANISH NOW! Book 1. Introducing nouns and definite articles, regular and irregular verbs, cardinal and ordinal numbers. Basic sentence structure, including interrogative and negative. Tuesdays, Mar 26May 28, 5:30-7:00 p.m. SECTION A3A continuation of A2; work units 10-15. Including prepositions, review of SER and ESTAR (to-be verbs), adjectives, more cardinal and ordinal numbers, comparisons. Wednesdays, Mar 27May 28, 3:00-4:30 p.m. SECTION A4A continuation of A3; work units 15-20. Including stem-changing verbs -ar, -er & -ir infinitives, prepositions, para and por, prepositional pronouns, direct and indirect object pronouns. Mondays, Mar 25May 27, 10:00-11:30 a.m. SECTION A5Finishing Book 1. A continuation of A4; work units 25-31. Preterite indicative regular and irregular verbs, emphatic and unemphatic negation, stem-changing and reflexive verbs, commands (subjunctive). Tuesdays, Mar 26 May 28, 3:45-5:15 p.m. SECTION B3 (BOOK 2) This section picks up where Section B2 concludes. Potencial simple (Tense #5 of the 7 simple tenses), Presente de subjuntivo, Imperfecto de subjuntivo, Perfecto de indicative. Thursdays, Mar 28May 30, 5:30-7:00 p.m.
Page 21

ClassesLanguages
INTERMEDIATE I & II SPANISH
Intermediate I & II Spanish classes give you the opportunity to improve and expand your Spanish listening, reading, writing, and speaking skills. Instructor Christy Cozby has been teaching Spanish to adults for 12 years and has lived and traveled in Latin America. Each class meets once a week and consists of two hours of instruction each week. Text: Practice Makes Perfect: Complete Spanish Grammer, 2nd edition. For more information contact Christy Cozby at 503-779-7477 or cjcozby@gmil.com. Intermediate Spanish I Fridays, Apr 5Jun 7 (10:00 a.m.12:00 noon) This term we will review and deepen our study of the preterite/imperfect contrast, future, conditional, adjectives and articles through reading, listening, writing and speaking activities. Students will also bring poems, short stories, songs or news articles to share with the class. Cost: $100 for 10 weeks + $8 for text Intermediate Spanish II Mondays, Apr 1Jun 10 (2:004:00 p.m.) This term we will study relative pronouns, imperfect subjunctive, pluperfect subjunctive and do lot of work on prepositions through reading, listening, writing and speaking activities. We will learn more about a Latin American country of the classs choice. Cost: $100 for 10 weeks + $8 for text
Page 22

ClassesPersonal Enrichment
WRITING I
You have stories to write...or to finish. MysteryRomanceHumorHow ToLife Whatever the genre, fiction or non-fiction, this class will give you techniques and methods to get it down on paper. Whether you want to pen a short story, start a novel, tell your personal tale, or try non-fiction, this class will develop that writer in you. The instructor, Ottilie Ruh, is a retired teacher who knows that everyone, with a few basics and encouragement, can write. Turn your ideas, experiences, and imagination into the written word. Date & Time To Be Announced Cost: $50 (includes $5 for handouts)
PROSE & POETRY
Put your thoughts on paperanyone can do it. These classes are for those who wish to improve aspects of their writing. Students read aloud their own stories, essays, poems, or articles, and discuss ways to improve them. All varieties of writing are welcomed. Every Wednesday, 1:003:00 p.m. Cost: $2.00 per class.
WRITING YOUR LIFE STORY
Put your life story on paperanyone can do it. These classes are for those who wish to improve aspects of their writing. Students read aloud their own personal stories and discuss ways to improve them. Every Wednesday, 1:003:00 p.m. Cost: $2.00 per class.
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ServicesCareer Center
CENTER 50+ CAREER CENTER is designed to provide individuals 50 years and older a place where they can receive a wide array of employment services and supports designed exclusively for their specific needs.
Service Menu
JOB READINESS ASSESSMENT This service is designed to help the senior identify their current level of job readiness. The instructor will clearly define excellent job readiness and work with the senior thru a self-evaluation process that will help them identify areas that could use improvement. JOB READINESS TRAINING This service will support the senior as they learn to prepare an effective resume, cover letter, work on improving their presentation/interview skills, negative behavior modification, proper work dress/appearance, etc. JOB SEARCH SKILLS TRAINING This service will support the senior as they learn how to develop and implement a job search plan. They will be supported as they develop the basic computer knowledge to job search and complete applications on line. SPECIFIC SKILLS TRAINING (CLASSROOM) This service will support the senior that is job ready, knows how to effectively job search and just needs to improve a specific skill to a marketable level. An example of this service would be a senior that is interested in a career that requires intermediate level computer skills using word, excel, power point, outlook, etc. This service would offer the senior the needed support to accomplish that goal. Specific Skills Training (OJT) This service actually puts the client in a real world work environment to gain the necessary skills to do a particular type of work. These volunteer training placements are ideal for seniors that are interested in recareering and lack the necessary skills to do the job. This service offers the senior the opportunity to gain the skills while doing the actual work. Temporary Placements This service is a great option for seniors that are doing vocational exploration or seniors that just want to earn some extra spending money without making a long-term commitment. Temp-to-Hire Placements This service is a great option for seniors that want permanent employment but are unable to find a job through normal channels. Direct Placements This service is designed for seniors that are able to be placed through a more traditional method. They have marketable skills and experience in their field of interest and just require job leads.
Contact the Center 50+ Career Center for more information.
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ServicesMemory Loss, Alzheimers Disease and Dementia

RESPITE CARE AND EARLY MEMORY LOSS PROGRAM
What is Respite? Respite is temporary, short-term care for an individual with special needs, such as Alzheimers disease or related dementias. WHAT ARE THE BENEFITS OF RESPITE? Provides social opportunities for the participant Gives a caregiver time for themselves Provides respite from the emotional and physical stress of caring for a loved one with dementia.
PROGRAMS OFFERED AT CENTER 50+

AMONG FRIENDS ADULT DAY RESPITE PROGRAMProvides a caring, supportive, and safe environment for individuals with mild to moderate Alzheimers disease and related dementia while caregivers receive a five-hour break from caregiving responsibilities. The program includes mind stimulating activities, art therapy, exercise, music therapy, and a nutritious lunch and snack. The program offers individualized and group activities that are socially engaging, positive, and lighthearted. Tuesdays, Wednesdays, and Fridays, 11:00 a.m.4:00 p.m., $40 per session TIME WITH FRIENDSis a social program for adults experiencing mild memory loss. The program empowers and supports individuals by encouraging participants to establish new social networks, participate in mentally stimulating activities and enjoy occasional outings. Exercise and music therapy are offered alternate weeks. Thursdays 11:00 a.m.3:00 p.m. $20 per session (includes lunch) For more information about the Respite Program and volunteer opportunities, please call the Respite Coordinator at 503-588-6303. Thank you to our Respite sponsors: Pacific Living Centers, Inc.Hawthorne House and Harmony House of Salem, Orchard Heights and Visiting Angels
Page 25

ServicesMemory Loss, Alzheimers Disease, and Dementia

CAREGIVER EDUCATION
Understanding Alzheimers Disease These monthly educational seminars are for unpaid family caregivers taking care of loved ones with Alzheimers disease or related forms of dementia and those interested in learning more about dementia. Classes will be on Mondays, 2:00 4:00 p.m. April 29 May 20 June 24 Giving Caregiver Guilt the Boot!Presented by Elaine Sanchez, Author and Speaker The Doctors In The House!Presented by Dr. Diane Howieson, OHSU Home Care & Safety/Caregiver Tips
The Savvy Caregiver This six-session workshop offers real help to families caring for loved ones with dementia. The program will give caregivers an understanding of dementia and changes in their loved one, tips on how to provide the best care, coping skills for the stages of dementia, facts about the progression of dementia, and more. Thank you to the Portland Veterans Administration for partnering with Center 50+ to offer this informative course. Cost: Free. Class size is limited. Please call to register. Tuesdays May 21, 28, June 4, 11, 18 & 25 from 10 a.m.noon. To RSVP for classes or for further information on Caregiver Education, call 503-588-6303 or e-mail eostermann@cityofsalem.net. Thank you to our Respite sponsors: Pacific Living Centers, Inc.Hawthorne House and Harmony House of Salem, Orchard Heights and Visiting Angels
Page 26

ServicesFix-It Brigade
FIX-IT BRIGADE
Marv Thompson is the volunteer coordinator of this program. He is in the Center on Monday & Thursday mornings to make calls. The Fix It Brigade does not handle emergencies. It could take up to a week before someone may be available to help. The Fix-It Brigade program is designed to serve low income, senior individuals and couples with home repairs and volunteer labor. Types of services rendered: Repair leaking faucets, drain traps, etc. Repair ramps. Build risers for chairs, sofas, and beds. Repair wooden steps. Repair doors. Install railings on steps. Install or relocate closet rods. Make minor repairs to fences. Install smoke alarms (battery-operated only). Pin windows and sliding doors. Install deadbolt locks. Install grab bars. Replace broken windows (small.) Some painting items, articles, doors, cabinets (not whole house). Install dryer vents. Moss removal (no roofs) Repair cabinet hardware. Install plastic on windows. Minor caulking and weather stripping. Install curtain rods and blinds.
NO work on rentals NO work on ladders NO wheelchair ramps NO small appliances NO electrical
QUALIFYING POLICY
The Fix-It Brigade, a Salem Senior Center program, is designed to serve low income, senior individuals/ couples. The program consists of volunteers with a variety of trained skills used to make home repairs. Seniors who qualify for the program will not be charged for labor but will need to supply all materials. Seniors requesting this service will be contacted by the program coordinator, who will conduct a screening process, following federal regulation lines, to identify whether you are a low income individual/couples eligible for this service. Anyone not meeting the guidelines will be referred to a home repair craftsman resource bank.
Page 27

ServicesOutreach Program / Foster Grandparent Program

OUTREACH PROGRAMSTAYING HEALTHY AT HOME
This new outreach program will help at-home older adults maintain their independence. Participants will receive weekly home visits. Additional support will come from Center 50+ phone call volunteers and neighborhood support classes. Volunteers are needed! We are looking for volunteers to make week-day phone calls to our Outreach Program participants. Calls will be made from your home. The object is a friendly check-in (I care, how are you). For more information, please contact Volunteer Coordinator Karen Randall or Outreach Coordinator Bonnie Katich at Center 50+, 503-588-6303. This is a two-way feel good program lets reach out!
FOSTER GRANDPARENT PROGRAM HIGHLIGHTS
The Foster Grandparent Program is grateful to the City of Salem and Center 50+ for sponsoring our 40 mentors. They serve in Marion, Polk and Yamhill counties. During the past year they logged in over 32,000 hours working in schools, pre-schools and group homes. They work one on one and in small groups helping children with basic reading and math skills, as well as developing self confidence and a positive attitude. They benefit students, teachers and themselves in this worthwhile program. In many of our schools, a large percentage of entering students speak very little English. To help manage this situation, 16 Foster Grandparents took an intensive course in Survival Spanish last summer. This was done on a voluntary basis and is not a requirement of our program. This course is not for bilingual education; learning English is heavily stressed. Survival Spanish is geared to basic communication and emergency situations. I would also like to thank all our wonderful Foster Grandparents who continue to serve our area. Bob Smith, FGP Coordinator, Center 50+
Page 28

Activities/Programs/Services/Special Events
Ongoing Weekly Activities
Morning 8:30 8:30 8:30 8:30 9:15 10:30 11:00 11:30 Woodshop Lapidary Beginning Jewelry Pool/Billiards Yoga Travel Desk PACE Lunch Afternoon Woodshop Lapidary Travel Desk 11:30 Lunch 12:00 Silversmithing/Jewelry 1:00 Cards/Mahjongg Evening Woodshop Lapidary Dinner Buffet Zumba
Monday
5:00 5:30
Tuesday
8:30 8:30 8:30 9:00 10:00 11:00 11:30
Woodshop Lapidary Ladies Pool/Billiards Total Body Fitness Chip & Relief Carving Tai Chi Respite Care Strength Training Basics Massage Lunch
Woodshop Lapidary 11:30 Lunch 1:30 Line Dancing (Beginning)
5:00 6:30
Woodshop Lapidary Dinner Buffet Table Tennis
Wednesday
7:00 8:30 8:30 8:30 9:00 9:00 9:15 11:00 11:30
Sunrise Rotary Woodshop Lapidary Pool/Billiards Woodcarving Class SHIBA (by appt) Flexibility & Function Yoga Respite Care Lunch
Woodshop Lapidary 11:30 Lunch 1:00 Writing Class 3:00 Razzle Dazzle Group
5:00 5-7 5:30
Woodshop Lapidary Dinner Buffet Tech 50+ Q & A Zumba
Page 29

Ongoing Weekly Activities
Time 8:00 8:30 8:30 8:30 8:45
Morning Woodshop Lapidary Pool/Billiards Sewing Line Dancing (Intermediate) Total Body Fitness Hand/Foot Care & Haircuts Tai Chi Line Dancing (Beginning) Travel Desk Strength Training Basics Memory Group Lunch
Time
Afternoon
Time
Evening Woodshop Lapidary Dinner Buffet Belly Dance Fitness Table Tennis
Thursday
9:00 9-2 10:00 10:30 11:00 11:30
Woodshop Lapidary Travel Desk 11:30 Lunch 12:00 Ladies Pool/Billiards 1:00 Bingo 1-6 Massage
5:00 5:30 6:30
Friday
8:00 8:30 8:30 9:00 9:15 11:00 11:00 11:30
Woodshop Lapidary Pool/Billiards Flexibility & Function Watercolor Studio Yoga PACE Respite Care Lunch
Woodshop Lapidary 11:30 Lunch 1:00 Cards/Games 1:00 Woodcarving 12:30 Tech 50+ Q & A
8:30
Saturday
9:30
Lapidary Pool/Billiards Saturday Yoga Strength Training Basics
Lapidary 12:30 Tech 50+ Guide to Gadgets
Page 30

Many of the activities listed below are groups or clubs that rent the facilities at Center 50+. While they are not closed to the public, Center 50+ does not oversee the operation of the clubs and has limited information on their activities. Monday Tuesday SCAC 9:00 a.m. Wednesday Sunrise Rotary 7:00 a.m. SHIBA 9:0012:00 Sewing Guild 1:004:00 Book Club 1:30 p.m. Sunrise Rotary 7:00 a.m. SHIBA 9:00-12:00 Movie & Popcorn 1:15 p.m. FREE Thursday Vision Northstar 1:00 p.m. WAMS 6:309:00 p.m. Grow & Show 7:00 p.m. Lapidary Club 9:00 a.m. Wood Turners 6:00 p.m. Garden Club Board 7:00 p.m. Friday Book Club 12:30 p.m. Spanish Club 2:00 p.m. Saturday Veterans Meeting 10:0012:00 p.m.
Week One
Week Two
Anglers Club 6:30 p.m.
Week Three
Needlepoint Club 12:304:00 p.m. Garden Club 7 9 p.m.
Sunrise Rotary 7:00 a.m. SHIBA 9:00-12:00
Alzheimers Support Group 2:004:00 p.m. Capital Arrangers 7:00 p.m.
Birthday Party 12:00 Lunchroom Book Club 12:30 p.m. Spanish Club 2:00 p.m. Burger Bash 5:007:15 p.m. Ticket $6/$8
Fuchsia Club 7:00 p.m.
Week Four
Townhouse Board Meeting 1:30 p.m.
Sunrise Rotary 7:00 a.m. SHIBA 9:00-12:00 Movie & Popcorn 1:15 p.m. FREE SREA 2:00 p.m.
Friends Board Meeting 9:00 a.m.
Foster Grandparent Meeting 9:00 a.m. Deaf Seniors 12:30 p.m. Investment Club 1:00 p.m.
Page 31

Other Special Event Highlights (MARAPR)

Center 50+ Now Offering Dinner Buffet Mon, Tues, Wed, and Thurs Evenings, 5:00-7:00 p.m. Mondays buy one, get one free. Tuesday evenings include live music. Dessert, coffee & water included with any of following options: $7.50 Hot Buffet, Salad Bar & Bread - or - $5.00 for Salad Bar only or Hot Buffet only. Bobby Sock & Burger BashFriday April 19, 5:00-7:15 p.m. Live 50s & 60s music by Dance Tonight, great food, dancing, and a whole lot of fun! Bring a friend or the family. $6 Friends members/$8 non-members. Advance tickets requiredpurchase at Center front desk. Sponsored by Bonaventure Salem Bells of the Cascades Concert and Dessert Saturday April 27, 2:00 p.m. dessert, show at 2:30 p.m. The Bells is an original work for handbells and voice written by Dr. David York. The performance will include other original works for handbells, also violin soloist Molly Hartshorn. $10 advance tickets required. Purchase at Center 50+ front desk. Sponsored by Meadowcreek Village Assisted Living Mothers Day Tea Friday May 10, 2:30 p.m. Free admission - registration required. Sponsored by Funtastic Red Hats and Avemere Court Bobby Sock & Burger BashFriday May 17, 5:00-7:15 p.m. Live 50s & 60s music by Dance Tonight, great food, dancing, and a whole lot of fun! Bring a friend or the family. $6 Friends members/$8 non-members. Advance tickets requiredpurchase at Center 50+ front desk. Sponsored by Bonaventure Salem Burger Bash & Cruise InSaturday June 29, 11:00 a.m.2:00 p.m. Call to register your car (503-588-6303) or arrive early (first comefirst served). Music by Dance Tonight, BBQ burgers or hotdogs & trimmings, prizes and drawings. No entrance fee/ $5 for lunch. Sponsored by Bonaventure Salem
CITY OF SALEM 2615 Portland Road NE Salem, OR 97301 503-588-6303 www.cityofsalem.net

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CITY OF SALEM

Program Guide Spring-Summer 2013

2615 Portland Road NE Salem, OR 97301 503-588-6303 www.cityofsalem.net

For More Information Call: 503-588-6303

Marilyn Daily, Director

For More Information Call: 503-588-6303

Activities / Programs/ Services / Special Events

For More Information Call: 503-588-6303

Shop fee: $3 per day or $20 per month.

WOOD SHOP ORIENTATION AND SAFETY CLASS

BEGINNERS WOOD SHOP

WOOD INTARSIA CLASSES

For More Information Call: 503-588-6303

ClassesArts and Crafts

For More Information Call: 503-588-6303

ClassesArts and Crafts

A BRUSH WITH WATERCOLOR ART

PINE NEEDLE BASKET

For More Information Call: 503-588-6303

For More Information Call: 503-588-6303

Extended trips for 2013:

For More Information Call: 503-588-6303

Services /Travel Program

For More Information Call: 503-588-6303

ClassesFit 50+ Fitness

For More Information Call: 503-588-6303

ClassesFit 50+ Fitness

For More Information Call: 503-588-6303

ClassesFit 50+ Fitness

For More Information Call: 503-588-6303

ClassesFit 50+ Fitness

For More Information Call: 503-588-6303

ServicesHealth and Wellness

For More Information Call: 503-588-6303

ServicesHealth and Wellness

For More Information Call: 503-588-6303

For More Information Call: 503-588-6303

June ClassesComputer Lab

Computacion Basica en espanol (Computer Basics in Spanish)

For More Information Call: 503-588-6303

Ongoing ClassesComputer Lab

For More Information Call: 503-588-6303

Mary Queen of Scots

For More Information Call: 503-588-6303

BEGINNING & INTERMEDIATE SPANISH

For More Information Call: 503-588-6303

For More Information Call: 503-588-6303

PROSE & POETRY

WRITING YOUR LIFE STORY

For More Information Call: 503-588-6303

Contact the Center 50+ Career Center for more information.

For More Information Call: 503-588-6303

ServicesMemory Loss, Alzheimers Disease and Dementia

PROGRAMS OFFERED AT CENTER 50+

For More Information Call: 503-588-6303

ServicesMemory Loss, Alzheimers Disease, and Dementia

For More Information Call: 503-588-6303

NO work on rentals NO work on ladders NO wheelchair ramps NO small appliances NO electrical

For More Information Call: 503-588-6303

ServicesOutreach Program / Foster Grandparent Program

FOSTER GRANDPARENT PROGRAM HIGHLIGHTS

For More Information Call: 503-588-6303

8:30 8:30 8:30 9:00 10:00 11:00 11:30

Woodshop Lapidary 11:30 Lunch 1:30 Line Dancing (Beginning)