Well Living: Magazine

LIVING WELL
s n o i t u l Reso
LW M
JANUARY 2013
MAGAZINE
HEALTH + HOME + FOOD + WEALTH + STYLE = recycle: share this magazine
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We want to wish all of our readers a Happy and Healthy New Year! Now, back to reality; time to attend to the little extra bulge acquired during the holidays by many of us. Thats what they call cause and effect, the literal damage from the holiday season. Honestly, I can live without all of the cookies and extra calories but I find it really hard to get used to no Christmas Carols. Christmas Carols playing in the background, everywhere you go, I will miss. Check out p10 for the new color of the year Emerald Lively. Radiant. Lush... And the most abundant color in Nature, the color of renewal and prosperity. I know that all of you have already made your New Years resolutions Oh, those wonderful resolutions we make year after year. Many times, its the very same resolution. Who decided that we had to make a resolution in the first place? Does the New Year have to come with change, warranting each of us to have some sort of redemption for the year we have left behind? By ringing in the New Year, we can once again hope for recovery, losing weight, quit smoking, getting healthier and prosperity. Nevertheless, it would be much less stressful working towards achieving these things day to day rather than expecting that they will magically happen at the stroke of midnight. Perhaps if we set the resolution that by the end of the year I will accomplish this.. It takes some of the pressure off giving us some time to concentrate on getting it done.. So sit back, relax and enjoy your copy of LWM. Everything else can wait because we have more time. In this issue: Sean is back from The Biggest Loser Resort Fitness Ridge, Read about his awesome journey starting on Advertising Inquiries: p8. Take a look around your house and then check out p26 you may be Brian Strauss -Publisher asking the same question that Karen Jessee writes about. Eric Aber, CoSales@livingwellmagazine.net owner of Homegrown Cafe suggests on p44 that planning your garden now 302-355-0929 is a great idea and on p14, Recycling Is it fulfilling the promise? SOUPS ON! On p42, Recipes, great Soups that are easy to make for the upcoming Lita Latham - Account Executive cold winter days. And if you are lucky enough to be heading out of town Lita@livingwellmagazine.net (hopefully somewhere warm) Travel-Ease p35 has some awesome new 302-750-0898 products, for making your life just a little less stressful on the road and in the Sara Smith - Account Executive sky.
Sara@livingwellmagazine.net 302-540-4443 Monika Borkowska PA Account Executive Monika@livingwellmagazine.net 484-557-6645 Looking to start your own business? Become a LIVING.WELL MAGAZINE ASSOCIATE PUBLISHER Living Well Magazine is expanding into all areas of the country. Business Opportunities are available: sales@livingwellmagazine.net
Happy New Year! Brian & Diane
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LIVING.WELL MAGAZINE is a monthly publication distributed regionally. All articles and advertisements are accepted in good faith. Living Well Magazine assumes no responsibility or liability for any claims, conditions, products, services, errors, and/or opinions expressed through articles and advertisements appearing in this publication. Please check with your primary health care provider before making any changes. Living Well Magazine welcomes your comments and suggestions. No part of LIVING WELL MAGAZINE may be reproduced in any form without permission and written consent. Copyright, All rights reserved. 2012
Various Trademarks Used By Permission Of Their Respective Owners
puppy love Alice, known to most as, Baby A, is a close relative to the LWM family. Alice is safely buckled into the car for a trip to her uncles house.
January 2013
Editors / Publishers Diane and Brian Strauss Associate Editor: Michael Strauss puppy love Creator Sean Strauss Executive Assistant Nick E. Daum Resident Artist and Creator of the Valentino caricature. Liam McWilliams Design and Graphics dcfine on the cover: sean strauss
inside
New Years Resolution: Appreciate Yourself!
by Karen Verna Carlson
Join us on
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www.facebook.com/ LWMLIVINGWELLMAGAZINE
The Next Amazing Version of You by: Suzanne Eder
32
36
for facebook fan giveaways and updates!
How Did It Get Like This? by: Karen Jessee
26 42
Have Back Pain? Are You Overpaying For Relief? 38 by: Dr. Scott Rosenthal Stuck In Disappointment? The Gift & The Lesson
by: Joe White
29 16 31 25 30
ASK THE VET by: Rose Dileva HANDS ON HEALTH by: Ann Wilkinson P .T.M.S.
Sexual Health and Healing: with Dianna Palimere, PhD, LCSW 16 The Art of Being Sexy Style Files: Reba Clark by: Lauren Golt 22 37 14
The prestigious Living Well Magazine Tried and True award is given only to products and companies that we have used and can honestly say they were great! If it has the LWM Tried and True Award on it, we are sure that you will too.
Earth Talk: ? Recycling ? Is It Living Up To Its Promise? 14 LWM THE ART OF EATING: Harvest More This Year 44 By Eric Aber
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46
FYI
BACK from The Biggest Loser Resort Fitness Ridge PAGE 8

4 www.livingwellmagazine.net
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Wheres Valentino?
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Did you know ?
FYI
Monitor pollution with your smart phone
Caffeinated Cracker Jacks!

The Cracker JackD line,will contain a variety of products, including snack mixes, popcorn clusters and Power Bites wafers. Among the Power Bites products are two flavors that will contain coffee, a natural source of caffeine, as an ingredient, Frito-Lay spokesperson Chris Kuechenmeister said in a statement provided to CSP Daily News. Kuechenmeister said, Because it is a natural constituent, the caffeine content of coffee varies. As the products have not yet been launched, we are still in the process of optimizing the product design. At this point, however, we expect them to contain approximately 70 mg of caffeine from coffee in each 2-oz. package. The Center for Science in the Public Interest, which is known for targeting such products as movie popcorn and energy drinks, got out ahead of the new product lines debut, saying in a press release: If government regulators dont take some kind of action, products like Frito-Lays Cracker
Computer scientists at the University of California, San Diego have built a small fleet of portable pollution sensors that allow users to monitor air quality in real time on their smart phones. The sensors could be particularly useful to people suffering from chronic conditions, such as asthma, who need to avoid exposure to pollutants. CitiSense is the only air-quality monitoring system capable of delivering real-time data to users cell phones and home computersat any time. Data from the sensors can also be used to estimate air quality throughout the area where the devices are deployed, providing information to everyonenot just those carrying sensors. Just 100 of the sensors deployed in a fairly large area could generate a wealth of datawell beyond what a small number of EPA-mandated air-quality monitoring stations can provide. For example, San Diego County has 3.1 million residents, 4,000 square milesand only about 10 stations. Source: University of California - San Diego
Recycled Cigarette Butts

Recycling pioneer TerraCycle has partnered with Santa Fe Natural Tobacco Company to launch the Cigarette Waste Brigade, the first cigarette butt recycling program to operate in the U.S. The free program will allow any individual, bar/restaurant owner, building manager or antilitter group to clean up the butts and other tobacco-related waste from their local communities. For each pound (about 1,000 butts) of waste collected through the Brigade, $1 is donated to Keep America Beautiful. The Cigarette Waste Brigade has the potential to transform public spaces across the country, drastically reducing the amount of litter that is discarded, says TerraCycle CEO and Founder Tom Szaky. Furthermore, the Cigarette Waste Brigade will provide a solution for the filters that are properly disposed of in an ashtray or can, but today still end up in a landfill. The Ocean Conservancy and Keep America Beautiful cite statistics showing cigarette waste as one of the most prevalent forms of litter worldwide, with 65% being improperly discarded. KAB even estimates that 38% of all roadside litter in the U.S. is tobaccorelated. The butts recycled with TerraCycle will be pelletized and used to make industrial products like shipping pallets. Its easy and free to participate in the Cigarette Waste Brigade. Interested individuals can visit www.terracycle.com to sign up for the Brigade. Filters can be collected normally in receptacles such as ashtrays. Collectors then bag the waste in any plastic bag which gets recycled as well before being placed in a shipping box. Once enough waste is collected, collectors log into their account and print a free prepaid UPS shipping label to return their box at no cost. source: www.terracycle.com
6 www.livingwellmagazine.net
JackD could set off a new craze in which manufacturers add caffeine to more and more varieties of foods and beverages. The addition of caffeine to a growing number of snack foods comes at a time when warning bells have sounded over the hazards of caffeinated energy drinks. FDA officials said they have received reports of 13 deaths linked to 5-Hour Energy shots over the past four years. The FDA is also investigating heart attacks attributed to Monster energy drink, including the death of a 14-year-old Maryland teen. An excessive amount of caffeine can cause heart palipitations, increased blood pressure, nausea, dizziness, and insomnia -- and kids may be particularly sensitive to the chemicals effects. We might soon see caffeinated breakfast cereals to get going in morning, Jacobson said in an interview. Actually, there already is one: An instant oatmeal called Morning Spark. Theres also caffeinated beef jerky, sunflower seeds, and breath fresheners. Besides the energy drink craze, caffeine has also been added recently to foods youd never suspect like the lowcalorie beverage Crystal Light, Sport Beans jelly beans, and MiO Liquid Water Enhancer, a flavoring thats squirted into water as well as an instant Oatmeal called Morning Spark, caffeinated beef jerky, sunflower seeds, and breathe fresheners.
January 2013
January 2013
Back from: The Biggest Loser Fitness Ridge

I left for the Biggest Loser Resort with an initial weight of 326 pounds and I am happy to say that I left part of myself in California, actually 60 pounds of myself. Before I start to tell you guys how my life has changed, I think that I need to do a previously on for those of you who are new to the life of Sean. Previously on the Life of Sean About six years ago I was crossing the street in New York City when suddenly I was hit by a BMW SUV going 40 miles per hour. Fast forward 3 years and it is discovered that I have four herniated discs in my back, they fixed one of them, and left the other ones to fend for themselves. About a year later I go to the doctor with what I thought was a cold, but instead Im diagnosed with heart failure. That day I learned my heart functions at 15% of that of a healthy heart. Over 100 pounds later and there I was, devoid of hope and had long ago given up on life. Thats when I got the notion in my head to go to the Biggest Loser Resort in Malibu, CA, and after being there for eleven weeks my entire lease on life has been renewed. I have told my story to different guests over 100 times and that previously on is the 1 minute version, I have gotten very good at telling it. The Departure As the date of my departure to California grew closer I became more and more apprehensive about taking the trip. The more research that I had done the more indication I had that I was getting myself into something way more intense than I had done in years. Lack of responsibility and accountability is very detrimental to the entire bodies health. So in preparation for leaving and beginning this new lifestyle; my family and I made a very healthy decision together, since I was planning to be gone for Thanksgiving, we decided to have Thanksgiving dinner in September, and that is the last normal traditional Thanksgiving dinner I will ever celebrate. When I say traditional I mean about four full plates of food and of course plenty of refills on drinks. That is the last meal that I will ever have eaten unconsciously, because the next day when I went to the airport my life changed forever. The Arrival The flight out was pretty uneventful, besides the fact that Terell Owens was on my plane. I had never been to California and I was very excited for the perfect weather I had heard so much about. I tried my hardest to put everything from my mind and come to terms with the fact that I was going to be stuck in a torture factory with very little food to eat. Arriving at LAX was cool and it was the first time that I have ever had a driver waiting for me with a sign that had my name on it.
Me, Sean: at the end of my journey at BLR.
The resort was in Malibu, so the drive was about an hour long, I spent most of the ride trying to see where the Hollywood sign was, which I never did see during my stay in California. Finally, I arrive at the resort. Where I am immediately greeted by smiling people, scrambling to get me settled in and as comfortable as possible because the secret is, they knew what was in store for me and were being very careful not to scare me away. They said that I had to go upstairs to weigh in and get my measurements done; nobody likes to get on a scale, let alone in front of a complete strangers. Mimi and John were the first trainers that I met and right off the bat we were joking around and I was starting to feel very comfortable. We did a little photo shoot, and I get to show the camera some love, that was the first time ever that weighing in was fun. I was taken to my room by Joel, who at the time he was just a hiking guide, and Joel was a bit more frank with me about what I was going to experience, at the same time I was super excited for what was to come, and a little more scared than I was before. It was awesome to have a friend around my age right off the bat. The first thing I did when I got to my room was set up my technology, I had brought my Apple TV, which lets me have access to pretty much any movie or TV show I wanted. Throughout my ordeal I had been able to find solace in television shows, they allowed me to connect and live vicariously through other people, they brought me out of my own reality to a reality where I wasnt myself, and that was a good thing at the time. After watching TV for a while I realized that I was in Malibu, California and it was gorgeous outside, so I made myself go outside and get some fresh air, something that had become unfamiliar. Thats when I met the first guest I had seen since my arrival. Her name was Amy, and she was going to be at the resort for a total of 16 weeks, which I thought was crazy, because I was planning on being there for 8 weeks and that seemed like a lot to me, so 16 weeks sounded like an eternity. We determined that she was my neighbor and that we didnt really have much in common, so I went off to go find someone I could relate to better. Little did I know that she would become one of my best friends at The Biggest Loser Resort and that our mutual support for each other would push us to work harder than either of us felt we were capable of doing.
continued on next page
January 2013
in that kind of heat. Joel kept pace with me the entire time, and we stopped just about every 5 minutes so that I could snap a picture, which was actually a technique that I used as an excuse to stop and breathe for a second. My survival on that hike is owed to Joel, half way up I felt like I was gonna die, but Joel told me that I wasnt gonna die, that this was The Hike something I would have to get used to if I was going to be Every morning we would start the day off with a nice little successful. We really bonded on that hike and it was great to hike. Previously, anytime I had gone on a hike it was just a make a good friend like that on my first day. leisurely stroll through nature, something very relaxing and Hiking had its ups and downs, no pun intended, but mainly not much effort for like a half an hour, no problem. Every- ups, uphill that is. A lot of the hills seemed like they went on thing I thought I knew about hiking Sean style was about and on forever. After going through a severe blister phase, to get turned on its head. The person that was in charge I finally bought a new pair of socks and my problems were of the hiking part of the program was a woman named T.J. solved. and she came in so full of energy that first morning, you The morning hikes became a favorite part of my day, I would couldnt help absorbing a little bit of it, especially because get amazing advice from the wonderful hiking guides and there is NO CAFFEINE at the Biggest Loser Resort, so we destroy the calories in my body at the same time. There could use every ounce of energy we could get. T.J. seemed were days that I did not want to wake up. But after going very nice and possibly someone I could go to if I had any on a hike, I would feel mentally and physically prepared to concerns about hiking. Every Monday there would be an conquer the rest of the day. assessment hike to gauge everybodys hiking kung-fu. My first experience with my new relationship with hiking was a My favorite part was what awaited me at the top, being in trail called Backbone Encinal, a hike that I will never forget. Malibu the views were continuously breath-taking. From ocean vistas to caves, I was able to see Malibu in a way not Every hiking group would have at least 3 hiking guides and I many people ever get an opportunity to do. continued on page 12 need to take this time to give them a real big shout out. Biggest Loser Resort people hear this. The hiking guides, whatever they are getting paid, it isnt enough. These people are not only protecting us from the wildlife in Southern California, but they also act as therapists, motivational speakers, and push us to make it through the hardest part of the day at BLR. These people are all amazing at their jobs and helped me more than they know.
At orientation, I got to meet so many new people and made friends with people that I would never have met under any other circumstances and many of them would soon become my friends that I hope to have forever. Everybody was pretty nervous about our immediate future, but everyone was so nice that I couldnt wait to be tortured (trained) with them.
My nerves were put to rest after getting assigned to my van and seeing that Joel was going to be one of my hiking guides. Did I mention that it was about 100 degrees outside? It is different in California though, its not a Delaware 100 degrees where you have to wade through the humidity which can be extremely miserable. A California 100 degree day is still hot but it is very dry and I was actually able to function
Joel
page
www.livingwellmagazine.net January 2013
View of canyon on hike.

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Enter: Wheres Valentino Contest

Whether you are willing to admit it or not, we know everyone has searched for Waldo at least once or twice in his or her lifetime. Actually, we have a complete set of the Wheres Waldo Books and have successfully found him in all of them, ...Well almost all of them, except for one. We have made up our minds that the one page that we cannot find him on must be a mistake, a misprint maybe, and he is not on there at all. Looking and re-looking over the years has never allowed us to rest, and we occasionally pull the book out for what we profess to be the very last searchof course until the next time we feel compelled to look. We desperately needed something to take our minds off Waldo and that page; you know the one they forgot to place him in anyway, because what other logical reason could there possibly be for us not being able to find him? Therefore, we decided to create something that would divert our energy away from you know who, and brilliantly came up with Wheres Valentino? Only thank goodness we are not the ones that have to find him... you do. So you see we can drive everyone else crazy looking for Valentino and we can relax because of course we know where he is.
ALENTINO!
Caricature created by: Liam McWilliams
Wow! There are thousands of readers who search for Valentino month after month, hiding somewhere on the pages of each issue of LWM; the entries keep pouring in. We hope you have had fun looking, and will continue your quest to find Valentino. When you find him email us at: info@livingwellmagazine.net [Please type Valentino on the subject line]. This month we will continue to give away books/cookbooks and other goodies from our November and December gift guides. Valentino loves fan mail so keep entering for your chance to win! For those of you who where wondering where he has been hiding in October he was in his Halloween costume on page 43 in the Forgotten Cats Ad, In November, Valentino can be found on page 44 in the Hands on Health ad, he was lying down in a field catching the last few warm sunny rays. In December, Valley was hanging in the O of ONeill on page 25 dreaming of Snow and hitting the slopes! Keep searching because you never know where Valentino will turn up next! Now you can also enter on our Facebook page as well www.facebook.com/LWMlivingwellmagazine make sure you like the page first.
Lively. Radiant. Lush A color of elegance and beauty that enhances our sense of well-being , balance and harmony. PANTONE 17-5641 Emerald, a lively, radiant, lush green, is the Color of the Year for 2013.
renewal and prosperity, no other color conveys regeneration more than green. For centuries, many countries have chosen green to represent healing and unity. The most abundant hue in nature, the human eye sees more green than any other color in the spectrum, said Leatrice Eiseman, executive director of the Pantone Color Institute. As it has throughout history, multifaceted Emerald continues to sparkle and fascinate. Symbolically, Emerald brings a sense of clarity, renewal and rejuvenation, which is so important in todays complex world. This powerful and universally-appealing tone translates easily to both fashion and home interiors.
Emerald, a vivid verdant
green, enhances our sense of well-being further by inspiring insight as well as promoting balance and harmony.
Most often associated with brilliant, precious gemstones, the perception of Emerald is sophisticated and luxurious. Since antiquity, this luminous, magnificent hue has been the color of beauty and new life in many cultures and religions. Also the color of growth,
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continued from page 9
After my third week, is when I really saw a major difference in my hiking kung-fu. I had the opportunity to go back and hike Backbone Encinal again, and I utterly destroyed that hike, all the way to the top only stopping once or twice on the way up compared to my first hike where I was stopping every few steps. More importantly than what numbers you see on the scale is how you feel when you do what you have to do. The hikes started feeling different, I started looking forward to that next hill that would make me feel like I was dying, because it is things like that, that make you stronger. A trainer at the resort said to me words that almost became my mantra, you have to learn how to be comfortable, being uncomfortable. those words forced me to push myself harder, if I wasnt sore and aching everywhere by the end of the day I was doing something wrong. My feeling uncomfortable became a better gauge of my health than any number could be. Note there is a difference between being good healthy sore and just being in pain, pain is not something you want to strive for.
I heard about it, I was scared of it. I think I pictured it as Mt. Doom from the Lord of the Rings series, it was called Sandstone peak, not nearly as menacing as Mt. Doom, but still pretty daunting. Throughout my 11 weeks I did deal with some injuries, the only people that exercise for 6 hours a day are professional athletes, and I was no athlete. There were multiple occasions where I tried to schedule trips to Sandstone, but it would seem in anticipation of it I would inevitably hurt myself and not be able to go. Time started to fly by and it was my last week, I had stayed injury free, but I was starting to get sick. Nevertheless, Sandstone was finally conquered and it was a lot easier than I imagined and more beautiful than any hike I had been on. The only thing that made it hard was the fever that I had, but by this time I had learned how to be comfortable being uncomfortable.
My love of hiking is something that I will carry with me forever thanks to the Biggest Loser Resort. I ended up having a lot more to say about my amazing transformational journey, so we are going to be spreading my final thoughts out for After my accident and my surgery I had become extremely a few more issues, so that I am able to express my love for reliant on pain killers. I would take some in anticipation of everyone and everything that I experienced at the Biggest any activity, even just going out to a restaurant in the past Loser Resort. In the next issue I will be talking about the would cause so much mental and physical pain it was easier trainers and the classes offered at the resort and how pool to pop a few pills than to suffer through it. With hiking my class is not just for floating around. back was constantly in pain and the anticipation of the hike would cause me pain before I could even set foot on the In future articles I will be talking about keeping a positive trail. After weeks of training and conditioning I had signifi- mindset, the various amazing spa services the resort offers, cantly cut down on the amount of pain killers I would take the food, the countless number of people that work there on a daily basis. Everyday I was breaking down barriers and that have inspired me, and how I am still fighting the good fight. PS: I am always looking for a good hiking partner(s) pushing myself harder than the day before. and some suggested new trails in Delaware. Please get in Over the weeks I moved up in hiking groups and by the end touch Seanstrauss@me.com I was in the highest advanced hiking group. The main difference between the hiking groups is that when your in the highest group, you dont stop until your at the top. In my time hiking I also learned that you should not tell TJ that something is too hard, or that there is a hike that is too hard that you really dont want to do again, because TJ is there for a very important reason: to make sure every morning you are getting your ass kicked and changing your definition of hard. So many times I went to TJ saying, this hike is too hard or I need something easier today and she would make sure I was on a hike that was right above my comfort level. And as frustrating as it was sometimes I am so grateful that she showed very little mercy on my comfort level because the results have been incredible. There was a private hike that the resort offered to the highest point in the Santa Monica mountain range. At first when
9 12 www.livingwellmagazine.net
Photo: Selena, Shauna, Nikkie, Sean, Erin, Nancy, Dorothy

January 2013
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Recycling ?
IS IT Living Up to Its Promise?
Americans still dont recycle as much as they could. Nonetheless, the practice is already considered a huge success given that it keeps about a third of the solid waste we generate out of our quickly filling landfills and saves natural resources while generating much-needed revenue for struggling municipal governments. Recycling also helps us keep our carbon footprints down: According to the U.S. Environmental Protection Agency, recycling one ton of aluminum cans conserves more than 1,665 gallons of gasoline. Of course that doesnt mean the progression from virtually zero recycling just 40 years ago to todays U.S. average of 33.8 percent has always been smooth. Some types of materials, especially mixed plastics, have proven difficult and/or expensive to recycle, causing skeptics to question the overall value proposition. But well managed recycling systems that focus on profitable resources like glass, paper and metals have been a big success. And why wouldnt they be, when recycling uses as little as five percent of the energy required for virgin production of materials such as aluminum? Sara Brown of Presidio Graduate School reports that, while recycling has gained significant momentum during the last two decades, it has still not yet realized its potential. Unfortunately, recycling pick-up services are not cheap and it is viewed as a redundant service; extra trucks mean extra cost. On top of that, single stream recycling requires investment in technology to sort the loads efficiently, she says. Trash, on the other hand, is far more indiscriminate because everything just goes to one place, the landfill.
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Brown says that the availability of curbside recycling programs varies throughout the country, as does their success. For example, New York City was a pioneer in recycling, but when the city became strapped for cash, recycling rates fell precipitously to just 15 percent and have not recovered. New York City officials claim it is more expensive to recycle than to send trash to landfills and incinerators for disposal, and that they have to weigh those costs against environmental goals. On the other end of the spectrum is San Francisco, which has been steadily increasing its recycling and composting and is now up to over 77 percent. Even more incredibly, the city is aiming for zero waste by 2020. Brown lauds San Francisco for structuring its recycling program to promote the desired behavior. Curbside fees are charged on a pay as you throw basis for trash, while recycling and compost are free, creating a financial incentive for following the law and sorting your waste. Brown adds that programs like San Franciscos prove that recycling can be economically viable besides being good for the planet. Brown acknowledges weve come a long way with recycling but that there is still great potential to do more. A November 2011 report entitled More Jobs, Less Pollution by a coalition of groups including the BlueGreen Alliance, the Natural Resources Defense Council and Recycling Works! advocates that the U.S. government mandate diverting 75 percent of our waste coast-tocoast by 2030. The result would be 1.5 million new jobs as well as significant pollution reduction and savings in water and other resources.
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While waste diversion nationally is relatively low, because of the sheer size of the waste stream, recycling has grown into an important part of the U.S. economy. Moreover, a number of cities have achieved considerably higher waste diversion rates and provide successful models that show a path to a significantly stronger recycling economy. In terms of MSW, (Municipal Solid Waste) five materials comprise about 77 percent of the almost 250 million tons of total MSW generated in 2008: paper and paperboard, yard waste, food scraps, plastics, and metals. Organic components made up about 64 percent of total 2008 MSW generation. In addition to MSW, 178 million tons of C&D(Construction and Debris) waste was generated in 2008. The C&D stream includes wastes generated from demolition, renovation, and new construction. Two materials dominate C&D waste and comprise roughly 70 percent of the total: concrete and mixed rubble (45 percent), and wood (25 percent). In 2008 approximately 30 percent of C&D debris generated in the U.S. was diverted (recycled) and 70 percent was disposed.3 Virtually all recovered C&D waste was recycled; almost none was composted. Similarly, virtually all C&D disposal was via landfill and very little was incinerated.
Materials in 1000/tons Share of MSW Materials in Products Paper & PasteBoard Glass Metals Ferrous Aluminum Other Non Ferrous Plastics Rubber & Leather Textiles Wood Other Total material in products Other Wastes Food Scraps Yard Waste Misc Inorganics waste Total Other Waste Total MSW Generated 77,420 12,150 15,680 3,410 1,760 30,050 7,410 12,370 16,390 4,500 181,140 31% 5% 6% 1% 1% 12% 3% 5% 7% 2% 73%
31790 32900 3780 68470 249610
13% 12% 2% 27% 100%
Background data table from Municipal Solid Waste Generation, Recycling and Disposal in the United States, Detailed Tables and Figures for 2008, U.S. EPA, November 2009.
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The Art of Being Sexy
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January 2013
Sexual Health and Healing
with Dianna Palimere, PhD, LCSW
Seduction can be broken down into an equation: 10% projection of success, 10% appearance, 10% intelligence, and 70% charm.
Askmen.com
ome people just seem to ooze sex appeal (think Samantha Jones and Christian Grey). Granted, those are fictional characters that both have a lot of experience under their belts, but dont worry if you dontwith a little coaching and practice, you will be radiating sexy in no time. The truth is we are all capable of being sexy. Like everything else in life thats worth having or doing, it takes effort and dedication to perfect those skills. Whether you are trying to meet a stranger, or rekindle the art of seduction after years in a relationship, these are some guidelines to follow in perfecting your skillset.
pair of fitted pants/jeans or a flattering skirt. Find a blouse that is flattering for your figure, and hugs you in all the right places. Top it off with a pair of heelsin addition to the extra lift they give your bum and the illusion of longer legs, they will also help you get into the mindset of being sexy. Finally, smell is a turn-on for most people. Find a perfume or cologne that will lure them into wanting to get closer to youjust dont overdo it, or you may find yourself alone.
Master the look.

Eye contact is a must. But it is not just about looking someone in the eye. What you say with your eyes can make or break the deal. Learn how to deliver a look that will stop themdead in their tracks. Dont know what I mean? Heres an excerpt from Tracey Coxs book, Superflirt: The best look Ive ever received was from a guy sitting opposite me in a restaurant. I was having a business lunch, he was there with friends and I noticed him because he had the sexiest mouth Ive ever seen in my life. Over the next two hours he drank 3
Your Appearance
Regardless of personal style, there are some general rules to follow in the art of being sexy. Both men and women should be clean, well groomed, and have clothes that are clean and pressed. For men, try combining both casual and business attire to create a look that is polished, yet relaxed. For women, ditch the cute outfits, and go for something that makes you feel sexy. If you feel sexy, chances are you will give off that vibe to others. I recommend a
January 2013
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glasses of wine, ate salmon fishcakes but skipped dessert (doesnt have a sweet tooth), divulged plans to buy a house on the river, would love to come to Peters place for dinner next week and if the neighbours cat pees on his front porch one more time its history. Not that I was looking at him or eavesdropping or anything. I was hardly noticing he was there. OK, in between staying supremely focused on the work issues I was discussing with a colleague (not), I might have darted a few (65 billion) little glances at him. He looked at me just once. His eyes slid up, caught mine and then, maintaining eye contact, he sat back, put down his knife and fork and simply stared at me. His lips curled in a half-smile which made me drop my eyes to look at his mouth and thats when he caught his bottom lip with his teeth, released it slowly and then, when my eyes went back up to his, smiled. It wasnt a Would like to get to know you smile. It wasnt even an Ive watched you watching me smile. This was predatory: a we-both-know-I-could-make-youfaint-with-pleasure smile. I suspect he was right because I damn near fainted on the spot, without him even touching me. Now, thats what I call sexy. Nothing shows confidence as much as eye contact. Hold it for 2-3 seconds, while giving your best we-both-know-I-could-makeyou-faint-with-pleasure smile (or whatever signature look youve mastered). If you dont know where to begin, see my suggested resources at the end of this article and start practicing!
Be Flirty.
Knowing how to flirt is a must when one is trying to be sexy. Learn how to use your body and body language to send a message of interest. Be sure that your body is facing the person and that your appearance is that of being open. For instance, dont cross your arms, as that is a position of being closed off. If you are talking to the person, lightly touch them on the hand, arm, or shoulder. Try to find a way to move into their space a bit. Loud places are great for this! It gives you the opportunity to lean in a little when talking to them.
Pay Attention.
Pay attention to their body language. There is a fine line between being seductive and being creepy! If the person does not respond to your eye contact by reciprocating ittheyre probably not interested. If the person pulls away or seems uncomfortable by a light touch on the hand/arm/shouldertheyre probably not interested! Turn your attention elsewhere.
The art of being sexy is just thatan art. It takes skill and practice to perfect it. For more help cultivating these skills, see my recommended resources below. Suggested Reading: Superflirt by Tracey Cox Art of Seduction by Robert Greene 100 Fun & Fabulous Ways to Flirt with Your Spouse by Doug Fields & Marian Nixon The Natural: How to Effortlessly Attract Women You Want by Richard La Ruina Make Every Man Want You by Marie Forleo Covert Seduction Secrets: How to Get into Anyones Mind without Them Knowing by Pickup Artists Anonymous
Confidence
In order to exude the aforementioned level of confidence, you must indeed believe that you have the knowledge and skills to make someone faint with pleasure. Educate yourself about male and female sexuality. I highly suggest purchasing educational videos from the Sinclair Institute, if you are someone with very little sexual experience or if you have low self-confidence in the bedroom. It has to be genuine and sincere, which means doing some work on your part to learn everything you can to feed that level of confidence. Insecurity is a turn-off for most people. The more insecure you seem, the less attracted they will be. If all else fails, seek the help of a professional to help you work through whatever issues might be holding you back.
Be Playful.
Being playful while seductive begins means attracting others in a fun, non-threatening manner. The goal is to make the person laugh and feel at ease with you. People are more responsive when not feeling threatened or coerced by someone. A U.S. study found that women were more likely to give their phone number to a man who seemed to have a good sense of humor. The study also indicated that men perceive humor as an attractive characteristic in women.
Dr. Dianna Palimere is a Psychosexual Therapist and Licensed Clinical Social Worker. She has been in the field of mental health for the past 12 years, dedicating the past seven years to specializing in clinical sexuality. She holds a Bachelors degree in Psychology, a Masters degree in Social Work, a Masters degree in Human Sexuality Education, and a PhD in Clinical Human Sexuality. Utilizing a holistic approach to therapy, she incorporates a variety of clinical interventions in her work with individuals, couples, and families. She is devoted to helping people achieve sexual health and healing through her work as a psychotherapist in her private practice in Pike Creek, DE; as well as in her work with local nonprofit organizations. To learn more about her or to schedule an appointment, visit her website: www.SexTherapyInDelaware.com or email her directly at: dr.palimere@sextherapyindelaware.com
January 2013
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New Years Resolution: Appreciate Yourself!
This little light of mine, Im gonna let it shine!

An inventory is what I call my year-end assessment. Thats the basis for setting my new years intentions. Some years ago, I switched from the word resolution for two reasons. First, because our collective consciousness has so much failure baggage around this custom of formulating goals for the coming calendar year. Second, my free associations all reveal a personal negative bias - revolution, revolting, roulette. Revolution is violent, therefore a last resort. The word revolting implies disgusting. Roulette gives me only narrow, highly unpredictable windows for winning. Starting out with these images did not support my proactive commitment to enjoy lifes ongoing challenge to change. (Rigor mortis is the alternative.) So, I set about reframing this annual opportunity to make it lighter, easier for myself. (Flexibility and open mindedness are among a myriad of benefits.) And it is my purpose now to offer you a paradigm shift to boost your enthusiasm for this improvement game that many of us start to play every January.
appreciate my better character traits and the successes they generate. I appreciate my good intentions for actions that produced less-than-desirable results as I evaluate them and consider corrective measures. If you are not making mistakes, you are not growing is a bit of Eastern wisdom that reframes disappointment, self-blame, or self-criticism. Even if my results are yucky, I can give myself credit for setting worthy goals and attempting to reach them. Self-appreciation frees me to try other ways to more effectively pursue those goals. Self-deprecation holds me hostage. Wheres the Inspiration? As the year came to a close I stumbled upon my need for greater self-appreciation. The last week of December, Happy New Year! rolls off my tongue so easily like a bowling ball gliding the glistening length of paste polished lane. Its a sincere wish, a heartfelt blessing for you. Its a radiant vision of you through each turn of calendar pages. And its what I want most for myself, too. Suddenly, I feel as though that bowling ball just landed on my foot. Decades of cultivating peace, joy, love and service have been a pretty good life, but another year of upgrades isnt inspiring me the way it used to. Clunk! Insight dawns when Im trekking the bleak forest and realize those trees are resting. Rest is as vital to growth and change as the spaces between musical notes are to a concerto. Ahhhh yes, the cyclical holistic ebb and flow are both vital to fulfillment. To be creative and complete, to feel my place in the world and my connection to it, I now focus inward to first acknowledge my value, my being. From that foundation, doing is filled with grace. So, Im making self- appreciation my priority and my
January 2013
Admirable Character Traits My inventory process takes stock of what pleases me about my choices and actions the past year, as well as what didnt go so well. This is where the magical tool of self-appreciation begins to work on our behalf. I
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context for this years intentions. Self-appreciation is the vase and my intentions are the flowers I arrange to complement that container. Softer, Gentler Gradient At inventory time, I used to gloss over my successes and concentrate on setting goals to fix the causes of errors, upsets, disappointments. I needed to be better than before. I wasnt quite good enough. Now, self-appreciation inspires a softer, gentler improvement gradient. When I really like myself just the way I am, I feel excited to realize more of my potential. As Im growing my assets, its easier to fix some of my faults. Its good to have an end to journey towards, but it is the journey that matters in the end, declares Ursula LeGuin, 20th century American author. A Harley poster portrays an aerial view of a lone biker cruising up a deserted switchback mountain road on a gorgeous summer day reminding us, Its about the journey, not the destination. Enjoy the Process To create a no-fail self-appreciating resolution, focus on process rather than results. Results are merely feedback opportunities for putting in corrective measures along the way. Process is the enjoyable journey. For example, a resolution to lose 10
foundation for cumulative change. Make Progress Pleasant Process, like climbing a ladder, allows you to move closer and closer to your desired destination. Process allows you to space the rungs of that ladder close enough to make progress pleasant, step by step, resting awhile when you need to, then resuming your upward trek feeling refreshed and ready to move on. Selfappreciation keeps that ladder stable. Any quality you admire in another has to be present in yourself or you wouldnt recognize it. What if you spent a year celebrating all your positive character traits? Create a self-appreciation journal, and write in it daily. The self you are appreciating glows brighter and brighter like Tinker Bells aura when everyone applauds. The self you are appreciating may turn out to be a much, much Greater Self than youve ever imagined. About a hundred years ago, American essayist Agnes Repplier wrote, It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. Happy New Year!
pounds will either succeed or fail. Even if you lose nine pounds that critical committee in your head, all too often, labels you a failure. Such baggage encumbers the joy of learning and growing. Instead, reformulate that quantified goal as a pledge, a process, to eat one additional fruit or vegetable every day, and you open up to enjoying self-improvement as though it were a magical adventure. Self-appreciation guides you on your journey to explore delectable discoveries in the grocery produce department. This time next year, you may have succeeded only 10% of the time, but your year-end balance sheet reflects bottom-line improvement. Success. Maybe youre only 2 pounds lighter. Progress. Okay, now try adding another daily serving of fresh fruit or veggies for a year. Or wear a pedometer and gradually increase your daily walking. Keep developing enjoyable strategies to do better, and that 10-pound loss will be the eventual result. Plus, the weight loss will be sustained because its the way you live, not a quick fix to hide sagging self-esteem. Self-appreciation is a strong, solid
Karen Verna Carlson, N.D., Ph.D. (Hon.) is a naturopathic physician and professor credited with the first major breakthrough in Swedish Massage research demonstrating energetic interconnections since Peter Ling systemized it in the early 19th century. After 35 years running her own nationally accredited school of holistic healing and massage she has retired to provide a new kind of holistic care for individuals and families. In addition to her specialties of healing massage and bodywork, she provides sensitive, time- and cost-effective services that include child-, pet- and elder-care, green housecleaning and auto detailing, decluttering and reorganizing, garden care, and academic tutoring for elementary, middle and high school students. She has received international recognition for holistic healing and educational work, an honorary degree, silver medal, and Whos Who listing. Shes appeared on TV and radio and has been featured in professional publications and mass media. kvc@livingwellmagazine.net Phone (302) 777-7307
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LW M
style files
by:Lauren Golt
Reba Clark
Reba Clark is full of ambition, energy and style. When she isnt coordinating on-air programming and promotions at QVC or spending time with her new husband, Reba is enjoying two new hobbies; photography and blogging. The day she and her husband, Russ, got their marriage license, Russ bought her a Nikon3100 camera. Now Reba is able to fine-tune her skills by taking photos around their home in Chester Springs. Recently she started a blog, Casual Elegance, to write about her life, inspirations and passions, one of which is fashion. Reba, 28, chooses clothing that is comfortable and classic but also stylish. If shes headed to dinner with girlfriends she throws on skinny jeans, her classic tan pointed-toe heels, a black leather jacket with a tee and her signature layered bracelets. This season shes looking forward to incorporating a few trends into her wardrobe; skirts with black tights and ankle booties, sequins and faux fur.
1. Describe your personal style in 3 words: Eclectic, Classic and Chic
You can read Rebas blog at casualeleganceblog.tumblr.com

22 www.livingwellmagazine.net January 2013
2. Who would you consider your style icon? Sarah Jessica Parker or Elizabeth Taylor. I just love everything SJP puts on in her movies, real life, her hair is always fabulous.but Elizabeth Taylor just always has that Classic Elegance to her and is timeless. (Im an eclectic mind.) 3. Where are your favorite shopping spots (both online and in person)? I have many! H&M is my favorite. If I could shop online with them, I would. I did email H&M asking when online shopping would be available. They said this fall but now it has been pushed back. Other favorites are J.Crew, Forever 21; for inexpensive trendy pieces and accessories, Target, Asos.com, ShopSosie.com, Loft.com, Etsy.com, The Clover Market in Ardmore (for Vintage pieces), Francescas and I always hit TJ Maxx and Marshalls. 4. What are your most recent purchases? Emerald green skinny pants from H&M, a faux fur neck warmer/collar from H&M and a cool vintage looking rhinestone necklace from Forever21.com 5. Do you look for a bargain or is price not an issue if you really love it? I ALWAYS look for a bargain. My main goal when shopping is getting the most for my money. I feel like
I have won a prize when I find THAT item. Also, with the trends flying in and out the door, its great to find a fab piece for $20! 6. What are some of your beauty must-haves? I always have a Revlon Nail polish on, usually red. I have been wearing All Fired Up by Revlon a lot lately. 7. If you had endless amounts of money, what would you buy? I would get a Louis Vuitton Speedy 35. 8. What is your all-time favorite outfit that you ever wore? My wedding dress. I also love my classic black J.Crew Scuba pants with my Aldo tan suede boots with a stacked heel, a black top and any large loose scarf. 9. What are your favorite style magazines and blogs? Cupcakes & Cashmere (blog), Instyle Magazine, Glitter Guide Blog, The DayBook Blog and Cosmopolitan magazine, for fun. 10. What is the best piece of style advice youve ever given or received? Keep it simple and there is always a bargain to be found.
Reba Clarks Must Haves...
January 2013
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Emile Henry Ruffled Loaf Dish, Cerise Solid, durable and lead-free, our dishes retain heat to keep your foods warm, go directly from freezer to oven, and are chip, crack and scratch-resistant. We actually purchased four of these at the Emile Henry warehouse sale in December 2012. Love it! www.emilehenryusa.com
If someone made your holiday the best holiday ever...let them know it. Check out project treasure online for a very special and personalized gift giving idea for any occassion or no occasion at all. The special person who receives this lovely gift will treasure it forever. www.projecttreasure.com
January 2013
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How Did It Get Like This?

By Karen Jessee

Let me tell you: its called the Stuff of Lifeall those dramas that take our time away from our home and the things in it. Did you go back to school, get divorced, get a promotion, or have a baby? Are you working long hours? Did you move, find yourself on a dozen committees, get married? Did someone get sick, have an accident or pass away? Dont several of these dramas happen at the same time? If were coping with all this, something has to give, and usually its how we treat our home and the things in it. We develop some bad habits along the way.
e all have that spot. Its a desk top, closet, bedroom, office, garage, a basement; a space so cluttered, so unorganized, so filled with stuff and nonsense that it is no longer functional. And one day, for some reason, we look at it all with new eyes. A new reality sets in; we gasp in dismay and wail out loud, How did it get like this?
We fling mail onto the kitchen counter, drop things on top of the dining room table, shove things under the table, store new purchases in the corner of the closet, toss things into the basement, hang clothes on the exercise machine, drop clothes on the floor, pile up the laundry, stack the magazines and newspapers into corners. Were forgetting things, losing things, buying more of what we can no longer find. There isnt time to go back; were too busy trying to keep up with everything else. All that piling, tossing, dropping and flinging eventually costs us dearly. We promise ourselves we will get back to this some time later, but when we dont, we encounter massive clutter and constipated spaces that no longer have a function or purpose. We feel overwhelmed and anxious; we dont invite friends over anymore. Worse, we cant stand to be in our own homes. Professional organizers will get you through two basic phases of reclaiming your space: honesty and strategies for success. Honesty begins with questions. If the dining room table and the area around it resemble a time capsule its time to think if you really need a dining room at all. Could it be something else? If we want the dining room, whats the new strategy for maintaining one? If the kitchen is strewn with paper, the question is, do you want to deal with your mail and your bills in the kitchen? If so, how will you manage that paperwork so you can still cook? If the kitchen needs to be a kitchen, then how do you get the paper out to where you want it? How do you cope with the daily onslaught of mail, junk, bills, and magazines?
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If that spare room is a towering mountain of things, think how you need to use this bit of real estate. Do you want this spare space to be an organized storage room or closet instead? If so, then a strategy for success might mean attractive shelving and storage units or clothing bars mounted to the wall. If clothing is hanging from the exercise equipment, are you really using this equipment and if not, would it be handier to have clothing racks or hooks and shelves here? Be honest. Dont pretend youre going to use that equipment if you prefer long walks outdoors or the gym. * Will you continue buying in bulk? Did you set up a spare pantry in the basement? Do you use all those kitchen appliances? How many plastic containers without lids do you need? Toys; is there a rule about where they live and when its time to recycle or donate? Is there really a life-changing article that youve missed lurking inside those 200 magazines youve saved? Weve all heard about the woman who saved $10,000 a year using coupons. $10,000 a year is a part-time job. This woman created a daily, organized routine to get those coupons from the newspaper into her purse, out to the car and through check out before the expiration date. Do you really use coupons? Have a strategy for success or toss them. My favorite ad came out years ago and said simply this: There are the bras that you have and the bras that you wear. It was a revelation; isnt that true of just about everything we own?
There is nothing anyone can buy to keep clutter at bay that is better than a good habit: think of the coupon lady. Theres a woman with priorities. What routines or rules would make a difference for you? I know; its a lot to ask of yourself when youre looking at a home that has come to resemble a landfill. But a little honesty about how you function in your space and how you want it to look will go a long way in helping you find successful solutions to coping with clutter and feeling welcomed in your own home. *To donate used exercise equipment: Contact Charles Darling at therimrattler@yahoo.com. Hell take it apart, carry it away, and donate it to clubs and organizations that need it.
Karen Jessee is a professional organizer and founder of Simply Organized. She is a member of the National Association of Professional Organizers and the Philadelphia Chapter of Professional Organizers. She encourages people to simplify their lives and works with those who need to downsize and get organized. Karen helps clients make the decisions and create the systems that are best for them. She also teaches the strategies to help clients gain greater clarity, control, productivity and peace. Karen is a public speaker on these topics. Visit her website at: www.nowsimplyorganized.com
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January 2013
Stuck In Disappointment? The Gift & The Lesson - A Life That Matters! By Joe White
It doesnt really matter in which area of ones life it occurs. It could happen in love or a career, or perhaps a hope or a dream that comes crashing down. Plain and simple: we dont like feeling disappointed, especially when it is something that we truly wanted. We have all heard the phrases that are supposed to make us feel better when we feel our worst. This too shall pass. If it didnt work out then it was not meant to be. If it doesnt kill you, it will make you stronger. And the list goes on... Yet, it doesnt necessarily make us feel better. I can honestly say, in the midst of a heartache when someone says, Let it go, it will work out if it is meant to be, my brain goes, B.S.! But I want it to work out! Even when the truth is staring us in the face. Even when it is telling us that what we desire is not under our control. Sometimes it does not make us feel any better in the moment. We often need something more, something stronger, to get us unstuck! I have to say that in my 14 years of coaching people to create breakthrough results, being stuck in disappointment sits high on the list when I ask individuals, So what brings you to me today? This disappointment usually occurs when an individuals straight line of life takes a sharp bend in a different and usually unwanted direction. We become sad and angry and seek out the answer to why. We may try to fix the situation even if the situation is not for us to fix. The disappointment builds and builds, and so does the intensity. (This is usually when I am called for a complimentary session.) The spiral begins to turn deeper and deeper with every endless loop question. We must right ourselves and begin to move forward... Now! The first key we must understand is that life is NOT a straight line. Just because you want life to be a straight line, doesnt mean it is, and it never will be. Life is filled with ups and downs and bends in the road. We cant always control the events or circumstances of our life, but we must take control of what we can - and that is US! We can do this by letting go of the notion that life is a straight line, that life is fair and just. At times it is none of that, and that is the side of life that is sad and, at times, ugly. But it is okay once you understand the rules of the game. Understanding the rules of the game, helps you to know how to actually win the game! What keeps people stuck in disappointment is that they have
intense focus on: 1. themselves, 2. what they have lost or what has been taken away from them, and 3. how it will negatively impact them and keep them from being happy in the future. Sounds daunting doesnt? I believe that disappointment, as with all things, is something that is here to serve us. Life is something that happens for us, not to us! We may not always enjoy what we are feeling, but nonetheless, its intent is to serve us if we allow it. How do we recognize how its serving us? Two ways: one is a gift, and the other is a lesson. The gift is what is meant for us at this present moment. It is something we must have to heal, let go or hold on to. Perhaps it is the knowledge that you are stronger than you thought you were, or that you have recognized your ability to love completely and fully. Sometimes the gift comes in the form that will cause you to appreciate even more all that you have. The gift is essential, but the real gem is in the lesson. The lesson is the most valuable piece, for without it, we will continue just making the same mistake over and over again. We must not just understand the lesson but learn it and apply it to our life. It is in the application of the lesson that we move towards greater growth, contribution, and fulfillment. One thing is certain, as long as you are living your life in areas that matter, you will have times of disappointment and sometimes even great disappointment. You can either be crushed by it or rise above it! Its your choice. Live Free. Till next time, I wish you a month of love and passion.
Joe White is the President and founder of Get Life Coaching. Get Life Coaching is the leader in personal and professional development since 1999. Joe recently earned the most Prestigious Award : 2012 Entrepreneur of the year Joe can be contacted at: 302-832-3424, or email him at: doitnow@ getlifecoaching.com or check out facebook.com/ getlifecoaching Follow Joe on @getlifecoaching
January 2013 29
HANDS ON HEALTH
by: Ann Wilkinson P.T.M.S,
Q:
My teenage daughter is recovering from foot surgery and is not as active as she usual. She has been complaining that whenever she eats sugar her neck and upper shoulder area hurts. The doctors are baffled. Can you make a connection between these seemingly unrelated yet absolutely consistent and nagging complaints?
Q: A:
I notice you recommend Yoga often to your clients. I had a strange experience in Yoga that was described to me as my Kundalini Rising. I had severe uncontrolled jerking at this time and am afraid to meditate or do Yoga again. It left me very sore. Yoga is a very telling practice. It is an opportunity for you to get to know your body and all of the areas that are tight not just physically but mentally, emotionally, and spiritually. In your practice you are not only striving for symmetry of muscular length and strength and proper bony alignment but balance in your thought processes and connection with the energetic aspects of Being. Kundalini rising is the energy (Prana ) moving up the spine, this canal, the (Shashumna) and through all the Chakras or Energy centers along the way. If there are blockages, belief systems or patterns of trapped energy these will be revealed and be expressed many different ways. The Kundalini Rising does not necessarily make you jerk however the nervous system and any tethers or resistance in this system will present that way. It is helpful to coordinate Transformational Bodywork, Craniosacral therapy and Myofascial therapy with your Yoga regime so that blockages and restrictions can be moved more gently. You can stop kundalini rising instantly, so it is imperative you have an attentive and experienced teacher until you master this more advanced energetic aspect of Yoga practice.
A:
You have given me several clues. First, a teenager probably does not have the greatest diet. Second, the recent inactivity is likely significant. Both of these clues lead me to a possible conclusion. That it may be her lymph system is overloaded by poor dietary byproducts. Many people who are active excrete these toxins by sweating through exercise. This enables them to ride the line and walk the tightrope of symptoms, no symptoms. They feel a little yucky, sweat, exercise, feel better. Inactivity closes the gap and topples the apple cart. Then minor dietary infractions cause symptoms. Sugar as a toxin is insulting to the system anyway, especially if it is in the form of high fructose corn syrup. Sugar does also make a temporary and immediate shortening of the muscular tendons where they attach to the bones. Together the over saturation of the lymph with toxins, the lack of excretion, the shortening of tendons and additional toxic input; more sugar, could very likely present itself as neck and shoulder pain. Especially when eating sugar under the circumstance of being immobile. My recommendation is healthy, live greens, organic fruits and vegetables, lots of waterand perhaps a detoxification diet. Manual lymphatic drainage is a massage technique that flushes the lymph system and a sauna would all be very helpful. Myofascial release may be needed to encourage full release of these muscles as well as posture awareness of head position and the stress on the neck muscles in sleeping and awake postures.
Ann is an award winning writer,teacher and speaker. Ann is the personal body worker of Her Holiness Sai Maa. Ann practices osteopathic physical therapy and has helped thousands of patients. Ann is also an expert on the use of healing foods, homeopathic and herbal consultations, and therapeutic horseback riding. Ann treats her patients in a beautiful country setting which enables her to utilize all of her learned skills as well as some of the healing properties that only Mother Earth can bestow .Ann is available by appointment and can be reached 302-656-7882. The farm is also available for birthday parties, womens circles, and retreats.
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January 2013
Q: A:
My 11 year old Maltese is starting to show signs of aging. We have been using a monthly flea and tick topical spot-on formula that is commonly in pet stores. Sometimes we buy it at the veterinarians office. Are these products safe for my aging dog? We really dont see fleas on her ever. Thank you. Most topical spot-on products for fleas and ticks commonly found in the veterinarians office or a pet store or super store contain ingredients that can be harmful to your pet. Most of these are made with pesticides . These ingredients, after being applied between the shoulder blades on the skin, enter our pets liver, kidneys and intestines and finally get excreted through the feces and urine. Not only are the pets themselves exposed to these toxins, but the people that interact with them are exposed to the toxins as well. Imidacloprid, fipronil, methoprene, permethrin and pyriproxyfen are some of the common ingredients found in these products. All of them have been linked to serious side effects in laboratory animals. Fipronil, for example, has been associated with thyroid cancer, skin problems, convulsions, body twitches, loss of appetite, labored breathing, reduced fertility and reproductive damage to name a few. Imidacloprid can cause organ damage to the liver, kidney, thyroid, heart, lungs, spleen, adrenal, brain and gonads. It is also considered a teratogen causing increased miscarriages and smaller offspring. Permethrin can cause organ damage to the kidney and lungs, along with bone marrow changes, tremors, incoordination, increased aggressive behavior and elevated body temperature. It too is a teratogen affecting fertility. Methoprene can cause liver enlargement, headaches, eye and throat irritation, difficulty breathing, confusion, dizziness and nausea in humans.
application. There are natural products out there that do not contain toxins and work just as well, if not better , than the ones previously described. A product that I recommend is called Parasite Dust. It contains Neem, Yarrow and Diatomaceous flour. I have seen it kill fleas almost immediately on contact, if not, shortly after. It works to repel fleas, ticks, lice and mites. The best thing to do is read the ingredient label to see if the product contains any of the described toxins. Contact your holistic veterinarian to guide you to more natural methods of flea and tick control.
Q: A:
I have heard a lot of talk lately about essential fatty acid for pets. My dog is 11 years old and just gets a vitamin supplement. Should I add fatty acids to her regimen? Fatty acids are specific types of polyunsaturated fats. The most commonly talked about in veterinary medicine are the omega 6 and omega 3 fatty acids. Dogs and cats can produce some fatty acids but need to get others from their diet. Most of the commercial pet foods contain ingredients that provide omega 6 fatty acids. Omega 3 fatty acids tend to be less in the diet. Some fatty acids are destroyed by overheating them. Sometimes improper storage or not enough antioxidants in dry food can cause the product to become rancid and result in a deficiency of fatty acids. It is for this reason that some pets require supplementation with fatty acids. The common omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA). The common omega-6 fatty acids include linoleic acid (LA), gamma linolenic acid (GLA), dihomo-gamma-linolenic acid (DGLA) and arachidonic acid (AA). Indications for the use of fatty acids include conditions that involve inflammation. As such, fatty acid supplementation can be beneficial in arthritis, colitis, inflammatory bowel disease, allergies and autoimmune conditions. Fatty acids are also helpful when hair coats are dull, dry and brittle. I have seen remarkable results occur in 2-3 weeks of supplementation. Hair coats appear clear and shiny. It has also been shown that fatty acids seem to slow down the growth of yeast, in particular, Malassezia sp., a common yeast infection of the skin and ears. It has also been shown that omega-3 fatty acids can slow down the development and metastasis (spread) of particular cancers. It is also suggested that omega-3 fatty acids reduce hypertension (high blood pressure) and prevents ventricular arrhythmias (conduction disturbance in the heart). There is also the benefit of fatty acids reducing levels of cholesterol and triglycerides. There are a number of products on the market that contain fatty acids. In veterinary medicine it is the omega-3 that needs to be supplemented. I would recommend a veterinary product when purchasing these products as the ratio of omega-3 to omega- 6 fatty acids must comply with what companion animals need.
Dr. Rose DiLeva is a 1987 graduate of the University of Pennsylvanias school of Veterinary Medicine. She practices alternative and conventional veterinary medicine. Dr. DiLeva is a certified veterinary acupuncturist and a certified veterinary chiropractitioner. She can be reached at her Animal Wellness Center in Chadds Ford, Pa. at 610-558-1616 for appointments and telephone consultations. Her web site is www.altpetdoc.com (see Dr DiLeva on her web site for her interview with both ABC channel 6 and KYW channel 3) and www. drrosesremedies.com
January 2013 31
Many veterinarians have seen side effects of these products on pets. One instance that I personally saw was a male boxer who ended up with third degree burns, the size of a half dollar, on its skin at the location that the topical product was applied. The burn showed up within 24 hours of the
Let me explain.
The Next Amazing Version of You By Suzanne E. Eder
Its that time of year again: time for me to come up with something fresh, helpful and possibly humorous about starting a new year. I just reread my January column from last year and realized Id pretty much captured, in that article, all Id want to say about setting intentions for a new year. So where do I want to go from here? Hmmm, I wonder if Brian and Diane would mind if I just resubmitted last years article with a new date and title? I wonder if my readers would mind? Im sure everyones forgotten what I wrote, so reading it again would seem like a totally new experience. Thats not a bad idea! But not a particularly creative one, either. Efficient, maybe, but not creative. Or is it? No, I dont mean the recycling-an-old-article idea. But it just occurred to me that the very choice I made to reread a previously written article is actually a great way to get my creative juices flowing because it gave me an opportunity to appreciate what is already good, fun and useful about my writing. Now dont worry, Im not going to write an article about my writing process, other than to highlight its simplicity: I allowed myself to actually appreciate how my writing has evolved, and then I asked myself, So where do I want to go from here? Then I recognized that this basic, two-step process is incredibly useful not only for stimulating new article ideas, but also for setting intentions for the New Year. Let me explain. Too often, in our zeal for fresh starts and wanting to move as quickly as possible into our slimmer bodies, peaceful minds, fulfilling careers, deeply satisfying relationships and lots and lots of money, we set specific goals that reflect our assumed end points for those experiences. Consciously or unconsciously, we fall into the trap of believing that well be happy when weve reached those end points, which are way out in our future. And in the meantime? Well, well just have to grin and bear it and push as hard and fast as we can to get to where we want to go. The difficulty with that approach is that it deprives us of satisfaction and enjoyment right now. It also, by the way, runs cross-current to our very nature. As I said in last years (quite competently written) article, happiness is not a thing we can obtain or a point in time we can get to. It is a vibration, a state of being from which our experiences flow. The happier we are, the happier the circumstances we attract and create. And heres why: in this vibrational universe, our attention is a powerful creative force. Its like a frequency tuner. What we focus on becomes the frequency were on, and since like frequencies resonate with each other, this means that the essence of what we pay attention to becomes the essence of what we attract. So when we set goals that arise from our attention to the lack of what we have now such as not enough money, or a career that isnt fulfilling, or a state of health that lacks vitality - and as we keep paying attention to the gap between where we are and where we want to be, were on the frequency of not having what we want. And so we perpetuate our experience of being in the gap. When we set intentions to create or experience more of what we want, and then pay attention to anything and everything that matches the more right now, we perpetuate the experience of having what we want.

And it gets even better than that! When we not only pay attention to, but appreciate, the things in our now experience that match the more of what we want, we accelerate the experience of having more of what we want. Appreciation is a vibration that lines us up with more things to appreciate. Which brings me back to my simple process for jumpstarting the writing of this article, one that we can adapt to the setting of intentions for the New Year. When I reread last years column and allowed myself to appreciate its good points, I was in the vibration of good writing. When I asked, So where do I want to go from here? I stayed in that vibration with a focus on expanding it. And then I started writing. Had I reread last years article with a critical eye and zoomed in on all the awkward and unclear places, I would have been in the vibration of bad writing. And from there it would have been easy to find more to criticize, or to try figuring out how to fix whats wrong with my writing or to close the laptop, walk away and hope the good writing fairy would visit in time to meet the submission deadline. From the bad writing vibration, had I asked, So where do I want to go from here? I would likely have answered, As far away from this computer as I can. Actually, from that vibration my next question would likely have been something along the lines of, So whats the point? I might have been tempted to simply give up. And isnt that what often happens as we trudge into the New Year with resolutions weve set in order to fix what is wrong with us? We think the outer goal itself will galvanize us into action, not recognizing that inspired action and inspired results arise from our inner sense of empowerment and our ability to sustain positive momentum. When we start from a place of lack or self-judgment we dont have enough money, were too lazy to stick with a good diet and exercise program, we cant seem to get it right in the relationship department we are hardly in an empowered place. We can try forcing ourselves to take action toward our goals but deep down we dont really believe we can meet them. So we might be tempted to give up. There really is a better way to create the experiences we wish to create. And it starts with understanding that our desires for change arise from our evolutionary impulses to grow. Were not broken and in need of fixing. Were simply where we are - and expanding into our ever-growing potential. And with our understanding that what we pay attention to is what we create and experience, we can support our expansion in a loving, empowered way by starting first with appreciation.
When we take the time to thoughtfully acknowledge and deeply appreciate all we have accomplished in the past year, we reinforce a self-identity of someone who has what it takes to create a fulfilling life. We initiate a spiral of positive momentum that carries us into our next phase of growth. And when we ask ourselves, So where do I want to go from here? rather than, So what do I need to fix or improve about myself? we build on that momentum rather than stopping it in its tracks. You might ask, But what if my accomplishments from the past year have nothing to do with what I want to create in the new year? What if there is nothing for me to appreciate about, say, my progress toward a more stable financial situation? The fundamental process is still the same. Take time to genuinely acknowledge and appreciate all you can about yourself and your life. Intend to get on the frequency of my life is good and getting better all the time by noticing progress youve made in any area and dont overlook significant progress you may have made on the inside. Maybe youre far less reactive than you used to be, or youve let go of old resentments, or youve finally started supporting rather than doubting yourself. These are significant! Those positive shifts in your internal vibration will ultimately lead to positive shifts in your external circumstances. So youve taken the time to really feel appreciation for all youve accomplished this past year. Now you ask, So where do I want to go from here? And in this example, you really want to improve your financial situation. Dont be tempted to criticize yourself for not yet being where you want to be. Stay with the good feeling of self-appreciation, and let yourself imagine how great it will feel when youre making the progress you want to make in this area. Ask yourself helpful questions such as: In what ways am I already good with money? What ideas do I already have, about how to get to an even better place with money, that Im willing to take action on? Who might know something helpful about this? What inner and outer resources are already available to support me? How could I make this process fun? The idea is to focus your attention your frequency tuner to the frequency of success. Which is why its so helpful to start by appreciating all the ways you already are successful, and then expand from there. You may be tempted to judge this as simplistic or superficial. Let me assure you nothing could be further from the truth. When we shift from a paradigm of fixing what is wrong to one that focuses
January 2013 33
on lovingly supporting our natural impulses toward growth, we gain access to a whole new way of living. We live fully in the present rather than waiting to come alive in the future. We learn to love ourselves and appreciate our value. We relax more, we enjoy more and, liberated from self-doubt and self-criticism, we accomplish more. So before you make resolutions or set intentions for 2013, take the time to deeply acknowledge, appreciate and celebrate your many fine qualities and accomplishments. Ask yourself what you most want to create or experience in your life, not what you think you should fix. Remember, there is nothing wrong with you that needs to be fixed. Youre evolving and expanding into the next delightful, amazing version of yourself. And you deserve to enjoy the ride. Heres to a new year of vibrant growth and unexpected pleasure.
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CamelBak Alpine Explorer Quick Link System, 1/4 turn - easy open and close cap, lightweight fill port, dryer arms, center baffling and low-profile design, patented Big Bite Valve, HydroGuard technology, PureFlow tube, easy-to-clean wide-mouth opening. Travel on foot and stay hydrated with a CamelBak. Perfect for any outdoor activity. Camelbak is available in a variety of shapes and sizes for running, skiing, hiking, biking, or where ever life takes you.
TripIt, mobile travel organizer from Concur, makes it easy for millions of travelers to organize and share their trips. Simply forward confirmation emails from anywhere you book to plans@tripit.com and TripIt automagically creates one simple, smart itinerary to access on a smartphone, calendar, or anywhere online. For even greater peace of mind while traveling, TripIt Pro acts like a personal travel assistant that keeps travelers in the know regarding flight status, alternate flights, and more; tracks all frequent traveler points in one place; and monitors eligible flights for fare refunds. TripIt for Business is an easier way for companies to organize office travel; keep track of whos traveling when and where, and whether travel dollars are being spent wisely. Sounds easy enough to me. I know that I would do anything to take the headache out of travel and let someone else manage my trip. I will definitely be trying TripIt the next time we are planning a trip. www.tripit.com
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January 2013 35
WEIGHT LOSS
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RESOLUTIONS 2013
Here we are, that time of year again. Maybe a little blue that the holidays are over and maybe a bit depressed realizing that with the New Year you brought with it some extra pounds. Once again, we finding ourselves at the same place we were last year. Forcing us to make the same New Years resolution, we have made for the past ten years, hoping year and after year that this year will be different. When it comes to choosing a diet program there are many to choose from but not many that actually work. Why? Because when it comes to diets many make it easy enough to lose weight, but not many teach you how keep it off. For many people in this country losing and or maintaining what is considered to be an appropriate weight is difficult if you love to eat, have developed a sluggish metabolism, or simply developed bad eating habits. Many popular diet programs are based on (women) 1,600 to 2,400 (men) 2,200 to 3,000 calories per day, (often much less) diet plans and some are based on an even lower calorie intake per day. Chances are that at the end of the day your calorie intake is going to exceed well over 2,000 calories. Because 2,000 calories may sound like a lot, but it isnt, depending on your food choices. For example, a burrito from Chipotle (average filling) can contain your entire calorie allowance for the whole day, with well over 1,000 calories. A McDonalds Quarter Pounder with Cheese is 510 calories, now add a large order of fries for 500 calories, and your at 1,000 calories of primarily carbohydrates and fat. You can see just how easy is to rack up calories in just one meal. The truth is that there is no magic pill to make you lose weight and get healthy. If you want to be successful at losing weight and living a healthier life, you have to make choices, make changes, and exercise every day. I recently viewed the Biggest Losers Facebook status and thought it summed it up rather well. Would you rather be sore or sorry? While I believe that the best weight loss success comes from individuals learning to make good healthy choices along with calorie counting and some sort of exercise regime, it isnt easy to do on your own, so a little extra help to get you started isnt a bad idea. Many of the diet options such as Jenny Craig and Nutrisystem can be helpful in giving you an idea of food portions; however, its not realistic to think that you can stay on them forever. Programs such as The Biggest Loser Resorts, is a vacation / spa like atmosphere where all of your meals are prepared for you, trainers, nutritionists and staff, work with you to teach you about nutrition and exercise, hoping to lay down the ground work you will need to help you succeed once you are on your own. Here are just a few of the options available.
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Jenny Craig is a weight loss, weight management, and nutrition company. The program was started in Melbourne, Australia and later began operations in the United States in 1985. Today, the company is headquartered in Carlsbad, California, and has been a part of Nestl Nutrition since 2006. The program combines individual weight management counseling with a menu of frozen meals and other foods, which are distributed through its centers or shipped directly to clients. Diet-to-Go Meals are prepared fresh and then flash frozen, packed on dry ice and shipped immediately to ensure optimal freshness and taste upon arrival.
Home delivery meals are designed to give you everything you need to eat healthy and lose weight. The Low-Fat Traditional and Low-Fat Vegetarian meal plans follow the dietary guidelines of leading health advocacy organizations, and are available in 1200 and 1600 calorie a day options. These meals are low in fat, low in sodium with no added artificial ingredients or preservatives.
*LWM is not promoting, sponsoring or recommending any of the diets listed. Check with your primary health care provider before starting any of these programs.
Abs Diet from Mens Health Magazine Researchers at Georgia State University developed a technique to measure hourly energy balance. How many calories you're burning versus how many calories you're taking in. The researchers found that if you keep your hourly surplus or deficit within 300 to 500 calories at all times, you will best be able to change your body composition by losing fat and adding lean muscle mass. In a similar study, researchers in Japan found that boxers who ate the same amount of calories a day from either two or six meals both lost an average of 11 pounds in 2 weeks. But the guys who ate six meals a day lost 3 pounds more fat and 3 pounds less muscle than the ones who ate only two meals. It works is because it does something that many diets don't do: It keeps you full and satiated, which will reduce the likelihood of a diet-destroying binge.
Bicoastal nutritionist Kimberly Snyder, CN, created slimming solutions for clients such as Drew Barrymore and Fergie with a complex and strict green-centric plan (zero gluten or dairy), as outlined in her book, The Beauty Detox Solution.
Kim Barnouin
Skinny Bitch by Rory Freedman and
Medifast, Inc. is an American nutrition and weight loss company. Medifast produces, distributes, and sells weight management and disease management products, including the Medifast weight-loss program. Medifast Meals are low-fat and have a low glycemic index. Medifast has developed plans for vegetarians, people with diabetes, teens, seniors, nursing mothers, people with gout, and people undergoing bariatric surgery. They also have detailed plan information for those taking anticoagulants and for those who choose to avoid soy.
Former models Freedman and Barnouin pull no punches in their diet prescription: If you want to be a skinny bitch, you've got to give up the "crap" you're eating. All of it. In addition to expunging all animal products from your diet, you're also to give up alcohol, soda, sugar, coffee, and junk food. You will have to learn to live on a menu of organic cereals and grains, salads, and veggie burgers, served up with plenty of attitude.
South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. A practical, flexible, easy, and effective programthat is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. Youll stay in Phase 2 until you reach a healthy weight. Then youll move to Phase 3, the lifestyle Phase. This is how youll eat and live 365 days a year and its the key to maintaining your new, healthy weight. Although the original purpose of the diet was to prevent heart disease in Dr. Agatstons own patients, in the early 2000s, word of the diet spread and quickly gained popularity as a means to lose weight. Weight Watchers The
philosophy behind Weight Watchers programs is to use a science-driven approach to help participants lose weight by forming helpful habits, eating smarter, getting more exercise and providing support.An integrated approach that combines smarter eating, healthy habits, exercise and a supportive environment. A focus just on food. Most diets tend to ignore exercise or other factors necessary for healthy and sustained weight loss. A program that adapts to your lifestyle and particular needs, so you can reach success through a more personalized weight-loss experience.
professional dietary, nutritional, and exercise advice through its website. The company was formed in 1997. Originally called Practi-cal the original 12 week weight management program was based on Weighting For Wellness, written by Donna DeCunzo, RD,LD. The program incorporated nutrition, fitness, behavior modification and stress management as part of its conception.
eDiets Is an online service offering
Mediterranean Diet The principal aspects of this diet include high olive oil consumption, high consumption of legumes, high consumption of unrefined cereals, high consumption of fruits, high consumption of vegetables, moderate consumption of dairy products (mostly as cheese and yogurt), moderate to high consumption of fish, low consumption of meat and meat products, and moderate wine consumption. Olive oil is particularly characteristic of the Mediterranean diet. It contains a very high level of monounsaturated fats, most notably oleic acid, which epidemiological studies suggest may be linked to a reduction in coronary heart disease risk. There is also evidence that the antioxidants in olive oil improve cholesterol regulation and LDL cholesterol reduction, and that it has other anti-inflammatory and antihypertensive effects.
BistroMD is like having a chef, dietitian and a weight management physician right in your kitchen. Meals are cooked by chefs and are made with real, quality ingredients. Every recipe is prepared to Dr. Cederquists strict nutritional guidelines to ensure that it contains the proper nutritional balance. Plus we offer free dietitian support to help you reach your weight loss goals.
37
Have Back Pain? Are You Overpaying For Relief? Are You Getting The Best Care?
Ever see the majestic figure of a Humpback whale off the bow of a boat? Ever feel the rush of hitting the lottery? Ever experience the accomplishment of pushing to the end of a marathon? Ever shout with joy from winning a reality game show? Ever gaze down at the earth from Mount Everest? I certainly hope that you polish off many of the items that fill your bucket list. Unfortunately, another bucket list exists with items that most Americans will experience, but wish they wouldnt! This list contains events that embarrass, terrify and hurt. I may not be able to help you avoid producing an unexpected bodily sound at a board meeting, or keep bad luck
38
or poisonous spiders out of your way, but I can provide you with valuable insights for the best and most cost-effective ways for handling an event that happens to nearly all Americans - lower back pain! It is estimated that up to 85% of people will experience back pain at some point in their lives.1 As one of the most common reasons for seeking a doctors care, the treatment of back pain costs all of us over 50 billion per year.2 Additional indirect costs, such as lost time from work and the resulting drop in productivity, are estimated to cost up to an additional 19.8 billion each year.3 With
January 2013
such costs, one must examine treatment options where value for the dollar is brought into play. This is especially important in todays environment where health care spending is spiraling out of control. Treatment of low back pain is frequently conducted by one of three types of physicians- medical, osteopathic or chiropractic. The cause of lower back pain is the result of one or a combination of factors ranging from intervertebral disk disorders, spinal misalignments to muscular issues. The medical and osteopathic treatment toolbox primarily contains use of narcotic, analgesic, nonsteroidal, and muscle relaxant drugs. The chiropractic approach focuses on gentle corrective adjustments of the spine, tailbone and pelvis. When insurance companies provide equal access thus allowing doctors to do what they are trained to do without hurdles or restrictions, what is the outcome? Which would you choose? Which doctor would provide you with the best result at the best price? The question of cost was answered by a 2010 study that evaluated lower back pain care for Blue Cross Blue Shield of Tennessees fully insured members over a two-year period. The 85,000 BCBS subscribers had open access to medical/osteopathic or chiropractic physicians without the need of a referral. The studys conclusion brings good news, not only to your aching back, but to your wallet: This study provides a unique opportunity to evaluate an insured population with open access (including identical copays and deductibles) and an unlimited number of visits to providers via self-referral. Our results support a growing body of evidence that chiropractic treatment of low back pain is less expensive than traditional medical care. We found that episode cost of care for low back pain initiated with a chiropractic physician is less expensive than care initiated through an MD or osteopath. Paid costs for episodes of care initiated with a doctor of chiropractic were almost 40% less than episodes initiated with an MD... Our results suggest that insurance companies that restrict access to chiropractic care for low back pain may, inadvertently, be paying more for care than they would if they removed these restrictions. The researchers estimated that allowing chiropractic-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.5 This significant savings is not only important to insurance carriers, but for the uninsured patient faced with a sea of decisions regarding how to spend precious healthcare dollars. You now know that chiropractic care provides a more economical solution to back pain, but is it more effective? A 2010 study at the University of British Columbia found that care for lower back pain by chiropractic physicians is significantly more effective than
usual care provided by medical physicians.6 What if your back condition is more serious than expected and you are told you need surgery? For years, patients have put off surgical recommendations and found relief through the hands of a chiropractor. At times, this took a degree of bravery and defiance to go against the medical recommendation and concern of family and friends. For most, the payoff was tremendous and surgery, with its potential adverse reactions, was avoided. New research has found that initially seeing the doctor of chiropractic is a must prior to getting the most common form of surgical intervention for herniated (slipped) lower back disk problems. The 2010 study published in the Journal of Manipulative and Physiological Therapeutics compared chiropractic care to lumbar microdiskectomy surgery. The following was revealed: 60% of the patients who were considered surgical candidates improved EQUALLY with chiropractic care as to those who received surgery. The research also found that the patients who eventually needed surgery had equal results, even when the surgery was delayed by undergoing chiropractic care first. The studys authors concluded that chiropractic care should be considered as a first line of care for herniated lumbar disks that cause sciatica.7 When examining the expense of this common back surgery it was found that if chiropractic is utilized first, it will save $2.75 billion dollars each year.8 Surgery is roughly 12 times the cost of a fullcourse of chiropractic care. If (it may be more realistic to say when) you have lower back pain, the following list will provide you with the best plan of action: Act promptly! Make the doctor of chiropractic your first contact. If you have already received other care, its never too late to get a second opinion from a chiropractor. If you are facing lumbar surgery, consult with a doctor of chiropractic to see if you are a candidate for care. Insist that your insurance plan offers unrestricted access to chiropractic care.
The doctor of chiropractic is trained to find the cause of you pain, order appropriate tests when needed, and work with other healthcare professionals. His or her care is comfortable, costeffective, evidence-based and highly effective. It provides patients
January 2013
39
Dr. S. Rosenthal
Doctor of Chiropractic B.S. in Nutrition (Registered) Yoga Teacher Award Winning Columnist
Delawares Premier
Koren Specific Technique Office

in the family.
...perfect for everyone
with the best opportunity to avoid the risks, complications and expenses of drugs and surgery and provides the opportunity to naturally regain a more comfortable and functional life. If back pain is within your bucket of undesirables, empty it with chiropractic and start achieving the important items within your bucket of dreams and ambitions!
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1 Furlan AD, Brosseau L, Imamura M, et al. Massage for lowback pain: a systematic review within the framework of the Cochrane Collaboration Back Review Group. Spine 2002;27:1896-910. 2 AMA 2003;290:2443-54 and Spine 2006;31:3052-60 3Stewart WF, Ricci JA, Chee E, Morganstein D, Lipton R. Lost productive time and cost due to common pain conditions in the US workforce. JAMA 2003;290:2443-54. 4Ricci JA, Stewart WF, Chee E, Leotta C, Foley K, Hochberg MC. Back pain exacerbations and lost productive time costs in United States workers. Spine 2006;31:3052-60. 5J Manipulative Physiol Ther. 2010 Nov-Dec;33(9):640-3. Epub 2010 Oct 18. Cost of care for common back pain conditions initiated with chiropractic doctor vs medical doctor/doctor of osteopathy as first physician: experience of one Tennessee-based general health insurer. 6Bishop PB, Quon JA, Fisher CG, Dvorak MF. The Chiropractic Hospital-based Interventions Research Outcomes study: a randomized controlled trial on the effectiveness of clinical practice guidelines in the medical and chiropractic management of patients with acute mechanical low back pain. Spine Journal, 2010 7J Manip Physiol Ther 33:576 (2010) 8www.chiroeco.com/news/chiropractic-news.php?id=11219
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39 40 www.livingwellmagazine.net
Dr. Scott E. Rosenthal is a dedicated expert in the field of health and wellness. He is a Doctor of Chiropractic, has a B.S. in Nutrition and is a Registered Yoga Teacher. In addition to practicing in Wilmington, DE, Dr. Rosenthal writes and speaks regularly to help people live happier, healthier lives. His entertaining presentations are filled with easy-to-use strategies. Call 302-999-0633 or go to Rosenthalchiropractic.com
January 2013
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41
recipes: soups on!
Cream of Artichoke Soup 4 tablespoons extra-virgin olive oil 3 leeks, white part only, washed well and chopped 2 clove garlic, minced 1 medium or 2 small potato, peeled and chopped Corn Chowder 6 cups chopped sweet onions (4 large onions) 8 tablespoons unsalted butter (one stick) or margarine 1/2 cup flour 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 1/2 teaspoon ground turmeric 12 cups chicken or vegetable stock 6 cups medium-diced white boiling potatoes, unpeeled (2 pounds) 10 cups corn kernels, fresh (10 ears) or frozen (approx. 3 pounds) 2 cups half and half (substitute using non-fat, half and half, regular milk or skim milk) 1/2 pound sharp white cheddar cheese, grated In a large soup pot on medium heat add the onions and butter and cook for 10 minutes, until the onions are translucent. Stir in the flour, salt, pepper, and turmeric and cook for 3 minutes. Add the stock and potatoes, bring to a boil, and simmer uncovered for 15 minutes, until the potatoes are tender. If using fresh corn, cut the kernels off the cob and blanch them for 3 minutes in boiling salted water. Drain. (If using frozen corn you can skip this step.) Add the corn to the soup, then add the half-and-half and cheddar. Cook for 5 more minutes, until the cheese is melted. Season, to taste, with salt and pepper. Heat olive oil in a heavy, large pot over medium heat. Add the leeks and the garlic and stir. Add the potatoes and cook for 5 minutes, stirring often. Add the artichokes, stock, salt, and pepper and cook until the vegetables are tender, about 25 minutes. *Using a handheld immersion blender, or in a blender in small amounts, puree the soup. Add the yogurt & half and half. Ladle the soup into serving bowls. Top with sprinkled parmesan cheese and chives. * Blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth. 2 (8-ounce) packages frozen artichoke hearts, thawed 4 cups vegetable stock 3/4 cups plain yogurt 1/4 cup half & half 3 tablespoons parmesan cheese 4 tablespoons chopped chives, for garnish salt and pepper to taste
42
January 2013
Traditional Lentil Soup 2 tablespoons olive oil 1 cup finely chopped onion 2 cloves finely chopped garlic 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1/2 teaspoon freshly ground coriander 1/2 teaspoon freshly ground toasted cumin (optional) 1/2 teaspoon freshly ground *grains of paradise Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, garlic, carrot, celery and salt and cook until the onions become translucent, approximately 7 to 8 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency.
*Grains of Paradise, also Known as: Melegueta Pepper or Alligator Pepper Origin: West African Taste and Aroma: A rare and more sophisticated substitute for Black Pepper. Peppery, full flavored, citrusy, powerful, with traces of cardamom and ginger. Substitutes: Black Pepper, Cardamom Seeds, Pink Peppercorns, Green Peppercorns or Four Peppercorn Blend Fact: Originally made popular in Europe over 500 years ago, Grains of Paradise is being re-discovered by the western world as a rare delicacy.
Chipotle Lentil Soup 1 tablespoon canola oil 1 small onion or 1/2 medium, chopped
LENTILS
2 large garlic cloves, minced 2 teaspoons cumin seeds, lightly toasted and ground 1 tablespoon tomato paste 1 1/3 cups brown lentils, rinsed and picked over 6 cups water Salt to taste 1 to 2 canned chipotles in adobo, to taste, rinsed, seeded and sliced, plus a teaspoon of the adobo sauce Heat the canola oil over medium heat in a large, heavy soup pot. Add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin and tomato paste. Cook, stirring, until the mixture is fragrant, 30 seconds to a minute. Stir in the lentils and water, add salt to taste (1 to 2 teaspoons) and bring to a boil. Reduce the heat to low, cover and simmer until the lentils are very tender, about 50 minutes. Taste and adjust seasoning. Using a hand blender, coarsely pure the soup, or pure half the soup in batches in a blender. (Make sure to remove the stopper from the blender lid and hold a towel tightly down over the top to avoid hot splashes.) Stir the blended soup back into the pot, and combine well. Add the chipotles, and heat through. Taste and adjust seasonings.
Bean & Lentil Chili 2 tablespoons olive oil 1 medium onion, chopped 1 green bell pepper, seeded and cut into medium pieces 1 large carrot, chopped medium 1 jalapeno pepper, seeded and finely chopped 3 cloves garlic, minced 1 pound dried lentils, rinsed 1/3 cup tomato paste 1 (15-ounce) can red kidney beans, drained and rinsed 1 (15-ounce) can black beans, drained and rinsed 1 (28-ounce) can crushed tomatoes 1/3 cup chili powder 4 teaspoons ground cumin 1/4 teaspoon crushed red-pepper flakes (to taste) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper In a large soup pot, heat olive oil over medium heat. Add onion, green and red peppers, carrot, jalapeno pepper, and garlic. Cook until the vegetables become softened, about 5 minutes. Stir in 6 cups water, lentils, tomato paste, kidney beans, and pinto beans. Stir to blend, adding crushed tomatoes, chili powder, cumin, and crushed red-pepper flakes. Bring to a boil. Reduce heat to medium-low, cover and simmer until lentils are tender, about 45 minutes. If the chili starts to get dry, add hot water as needed. Add more spices and salt and pepper if needed to taste.
43
LW M
Harvest More This Year By Eric Aber
Roasted Spring Asparagus with Strawberry Vinaigrette Fresh Asparagus Extra Virgin Olive Oil Honey Fresh Strawberries Red Wine Vinegar Fresh Chives, Parsley, or Chervil, minced Dry mustard powder Salt & Pepper 2 lbs cup + 2Tbs 1 Tbs 1 cup 3 Tbs 2 Tbs 1 tsp To Taste
Its going to be spring soon; thoughts of seed catalogs, gardening fences, and tender produce grown from the soil right outside the door come to mind. It is inspiring to think of an empty garden plot as a blank canvas waiting for a creative & motivated, planter to come along and bring forth its potential to give life and nurture. At this time of year it feels as if anything is possible. All of the weeds from the previous season are gone. The uninvited four legged guests who often sample the gardens bounty before it can be harvested are all tucked in for a cold winter season. The hot and humid, exhausting summer days are still off in the distance. All the makings for a fresh start are laid out, ready to be cultivated in the direction chosen by the gardeners hands and mind. Can this same philosophy be put into practice in other aspects of life? Of course! The beginning of the year is a great time to replant lifestyle and cooking choices. This is when the freedom to create and execute a new plan of cooking and eating. The upcoming seasons will inevitably provide the fresh ingredients needed to create culinary delights. It is now that the preparation can occur to insure these exciting, colorful and nutritious offerings can be used to quickly and easily create enticing meals. The cold winter nights and early spring frosts provide ample time to find recipes, cooking techniques, and inspired uses for the blitz of fresh choices that will become available soon. So many of the best treasures of spring and summer are only around for a short period of time and a little pre-planning will allow full advantage to be take of items such as tender asparagus, sweet apricots and fresh picked strawberries. While there may not be fresh produce popping forth from the ground this time of year, it is a great time to cultivate a kitchen and sow the seeds of a healthy productive space. It is the perfect opportunity to go through and weed out all of the old, never used, less healthy, and obsolete pantry items that can rob space and create clutter and confusion in the cooking area. This is also the time to go foraging for the essential ingredients that are needed to stock a healthy more nutrient dense kitchen. These ingredients such as high quality cold pressed oils, natural vinegars, non refined sweeteners, and fresh vibrant spices will give a foundation for creating inspired dishes that will be pleasing to the mind and body. With a little planning ahead, a year of great meals, which utilize local seasonal ingredients, is easily obtainable.
Preheat an oven to 450 degrees. Trim the bottoms of the asparagus to remove any fibrous skin. Toss and rub the trimmed spears in the 2 Tbs of olive oil to coat lightly. Season with salt and pepper. Place the remaining ingredients into a blender and puree until smooth. (A hand blender may also be used.) Spread the seasoned asparagus in a single layer on a baking sheet. Cook in 450 degree oven for 6-8 minutes or until lightly browned and just cooked through. Remove the asparagus from the baking sheet to prevent over cooking! Let the asparagus cool slightly before drizzling with the strawberry dressing or chill completely and serve as crudits with the dressing as a dip.
Eric Aber co-owns the award winning restaurant Home Grown Cafe in Newark, DE with his wife Sasha. In addition to the cafe, he enjoys foraging for wild mushrooms and other edibles, traveling, practicing Ninpo, playing music, furthering his culinary knowledge and spending time with his family.
January 2013
44
An American Classic
Football Season @ James Street Tavern
is back!
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January 2013
LIMESTONE
2052 Limestone Rd. Wilmington, DE 19808 302.996.WINE (9463)

45
premierwinespirits.com
by Jenifer Jurden. Jurdy focuses on engaging humans worldwide on the topic of green and helping them to get grinning, get greening. See Jurdy now at two websites!: www.jurdygreen.com and www.jurdy.com
Jurdy Green
KenKen is a registered trademark of Nextoy, LLC. 2010 KenKen Puzzle LLC. All rights reserved. Dist. by UFS, Inc. www.kenken.com
Each row and each column
must contain the numbers 1 through 4 (easy) or 1 through 6 (challenging) without repeating. outlined boxes, called cages, must combine using the given
operation (in any order) to produce the target numbers in the top-left corners.
The numbers within the heavily

46
1-10-10
Freebies: Fill in single-box cages with the number in

the top-left corner.
January 2013

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LIVING WELL

HEALTH + HOME + FOOD + WEALTH + STYLE = recycle: share this magazine

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Happy New Year! Brian & Diane

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