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By Rina Bhalani
The best part about going to India is shopping and eating food. Riding the rickshaw into town is adventurous because hundreds of cars are zooming by honking their horns for no reason. As I was going down the main street, I see hundreds of clothing departments and places to eat. The first thing I wanted to do was eat Pani Puri. Even though everyone in the US says its bad and you might get sick, I decided to eat it anyways and find out. It was spicy but I continued to eat, and never got sick! There are a variety of foods in India that will never keep you hungry. I would live there to eat food all day. And who could forget shopping. I can not even remember how many sari and Panjabi stores I went to. I bought 10 new panjabis all in different colors. Every time I go to India, my closet grows bigger because of the amount of clothes I buy each time. India is a fascinating place and my visit there made me discover new things. The medical mission opened my eyes to how people really live. The different sites allowed me to get a better understanding of what India is really made of and the meaning behind it, and of course shopping and the food make everything better. My visit to India was exhilarating and definitely one I will never forget.
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SLEEP STUDIES
Polysomnogram (NPSG - Diagnostic Study) Polysomnogram with CPAP Titration (Therapeutic Study) Polysomnogram with Multiple Sleep Letancy Test (NPSG with MSLT)
All true art must help the soul to realise its inner self
A Trip to Remember
Many people have been on outstanding vacations everywhere in the world but have they ever been to India? India is a country where you can find thrilling things. The sightseeing is one of the best features India can offer whenever you go. Its always an entertaining trip to look forward to and to look back upon. I visited the small towns where my parents were born in Gujarat. There were dirt roads and, and no auto vehicle in village. We arrived in the village and my grandfather came with a Ox cart to receive us. I was scared to sit on the Ox cart, but when I did I had an immense experience. In the front yard there were cows, buffalos, ox, birds, and peacocks and I enjoyed watching them. My aunt taught me how to milk the cow. At dinner time we sit on the floor; no dining table, and had delightful food, like bhajara no rotalo, khichadi, bangan bharthu, and pickle. I learned how to cook on a Indian clay oven (chulo). After dinner all the neighbors kids came and sit with us and asked us questions about USA. What a great time I had, and I always remember it. The second day I went to the gigantic farm. They grew tomatoes, corn, wheat, and garlic. We had lunch at the farm; we had to sit down on dirt under the tree. It was a breathtaking environment, with no pollution. The water was pumping out from the well, and we took shower straight from there. I think all kids should have a chance to visit India because its spectacular. When you go to India there is no doubt that you will come back with more stuff. Your bag will probably be bulging out. There are a plethora of stores to choose from when I am shopping in India, I never know where to start. Once you get into the store you sit down on a mattress. We usually spend about an hour or more in a store that we really like. Owe stay for a while they start asking if we want food or any drinks. Of course my answer is always, yes! The food in India is delightful! There is noth- By Meera Bhalani ing to compare to it. Every time I go there I always want Bhajipav, Dalwada, snow cone (baraf no golo) from the lari. People say you will get sick if you eat it. I think thats funny because I eat food from lari and drink bottled water and I dont get sick! I always look forward for the food when I go to India, its one of best parts! Its hard to imagine how many temples there are in India. The biggest temple that I have seen so far is the one in New Delhi its built by the BAPS group. Just looking at all the designs on the outside walls and the sculptures of all the Gods made me wonder how long it really took to build this breathtaking temple. India celebrates lots of festivals every year like Holi, which is the festival of colors its the best because you get to throw color powder at everyone. Another one would be the Kite Flying day. Everyone is outside on their roofs flying kites and the next day you can see all the stringing hanging everywhere. There is also Diwali is the festival of lights. A trip to India will leave you breathless for the rest of your flight home. I can guarantee you will have a good time no matter who you are with. When you go to India you are automatically coming back with 500 pictures because you dont want to miss anything and you can look back at all the amazing things India can offer for you. You are sure to come back home and miss India.
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BAY-VIEW NEUROLOGY
Siddharth H. Shah, M.D., P.A. Rakesh P. Shah, M.D., P.A.
Compassionate Service is our Practice
4754 U.S. Hwy. 19 New Port Richey, FL 34652 Ph: (727) 848-0800 / Fax: (727) 843-8157
Hasmukhbhai / Ramaben Popatlal / Nirmalaben
Amrit Yoga
Amrit Yoga connects yoga practice with its ancient roots and fundamental principles that are at the core of all branches of yoga. By adding the mental and spiritual disciplines of Raja Yoga, inwardly focused attention and meditative awareness, Amrit Yoga combines the strengths of Hatha and Raja Yoga into one system. Amrit Yoga can be a powerful extension for yoga teachers and students from all traditions who wish to add the spiritual dimension into their personal practice and professional skills. It uses the body as an entry point to explore experience and release psychosomatic blocks that prevent us from tapping into the source of the infinite potential within. It creates new possibilities for widening the range of healing modalities and self-discovery. The concepts are adaptable to various types of healing professionals, as well as for spiritual growth. Amrit Yoga cultivates inward focus and meditative awareness along with the practice of postures and pranayamas. Inward focus becomes an anchor for engaging scattered attention. Withdrawing attention from internal and external disturbances (pratyahara) and focusing on bodily sensations (dharana) heals the body-mind split, bringing the mind and body into a harmonious, co-creative friendship. This internal focus is the single most powerful tool to prevent chronic unconscious, unproductive mental dialogues, images and emotional reactions. These unconscious habits accompany us through every activity all day long; the yoga mat is not an By Gurudev Shri Amritji exception. The vigorous traditions of Hatha Yoga provide powerful results and are intended to serve as a foundation for the mental and spiritual dimension of yoga. Hard work can silence the mind during vigorous practice, but has no power to transcend or alter emotional and karmic patterns held securely in the unconscious. Vigorous practice combined with internal focus engages the mental and emotional bodies into the practice of yogaexpanding its scope and deepening the experience of Hatha Yoga many fold. For your body to be the temple of the divine, your yoga practice must harness and harmonize the conflicting forces and disturbances that arise from the body, emotions and mind. These unconscious forces keep you divided and fragmented in your thinking, feeling and doing. The practice of Amrit Yoga has the power to engage you totally, absorb you completely, and integrate you fully in your body, mind, heart and soul. It empowers you to enter the experience of unity and ecstasy, which is integral to the experience of yoga. Amrit Yoga is a metaphor for life. The skills of mindful attention and meditative awareness you develop on the yoga mat extend to challenges you encounter in life. Painful transition periods, relationships and crises can become opportunities and openings for personal transformation.
Manojkumar Patel M.D., FCAP Mrs. Ashaben Patel, Viral and Nisha
Board Certified Dermatopathologist Anatomic Pathology
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Harish Aroda Jay Jimmy Panjabi Holiday Inn Express Dinesh Gandhi HOTEL & SUITES Mark Amin 3528 COMMERCIAL WAY -US 19
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Positive Attitude
By Niranjan Shroff
Knowledge of scriptures will help us to properly evaluate the values we ascribe to the objects of material life. These are the values we attach to money, physical comforts, power and prestige, ego satisfaction, unless one realizes the hollowness, worthlessness, for the primary aim of happiness, there will be no need to reconsider their values in life. Such evaluation can help us to overcome six enemies that trouble us. These are 1. Kama: Desire for material objects. 2. Krodha: Anger when desires are not fulfilled. It can be in the form of dislike, hatred, disrespect and strong desire for revenge. 3. Lobha: Greed Expecting more than one deserves, dissatisfaction tendency to snatch everything from other, theft, robbery, looting. Resort to scams, fraud, cheating etc. 4. Moha: It is undue attachment, emotion, misconception about real or just value, believing false to be the truth. 5. Mada: It is superiority complex, strong ego. 6. Matsar: jealousy. Effort to run down others better placed. Conquest of Shad Ripu is only negative aspect of spirituality. After conditioning, conquering six fold negativities, one should try to develop positivities. These are described in Geeta Ch. 13, verses 6-11. When these qualities become effective, the characteristics of person of steady intellect, Sthita Pragnya develop characteristics of a wise devotee, Jnani Bhakta. For such evolved and advanced souls, freedom from misery Dukha Nivruti is easy. For gaining peace and happiness in worldly life spirituality is useful in this way! However, the supreme goal of life is self realization, liberation, Moksha. Let that be for the rarest of the rare. The positive attitudes referred above are: 1. Amanitvam humbleness. Not expecting to be honored. This can lead to work as an agent for supreme Nimittabhava, and further to egolessness. 2. Adambhitvam No hypocrisy. Not showing what one is not. Consistency in thought, speech and action should be achieved. Reason of inconsistency can be to protect ones image, social etiquette, diplomacy etc. This takes one away from integration of personality, truth. 3. Ahimsa Non injury to others in any way, physical, mental or intellectual. Not hurting anybodys feelings, respect etc. even thoughts to harm or cause pain to others, is called Himsa. 4. Kshanti Forgiveness. 5. Arjavam Straight forwardness. Open heartedness. No scheming, evil designing etc. 6. Acharyapsanam Service to teacher Guru 7. Shaucha means cleanliness of body, mind and the environment. Mental cleaning means taking out the negative tendencies. 8. Sthairyam means steadfastness. The seeker should be able to keep firm on goal of liberation unmoved by the failures in attempts for goal. 9. Atma Vinigraha Self control on natural inclination to sense pleasures. 10. Indriyarthesu Vairagyam means detachment of a seeker who is not driven by objects and five fields of senses, such as sound, touch, form, taste, smell. 11. Anahankara No pride or self esteem 12. Dukh Doshnu Darshanam Visualize painful nature of worldly life, such as birth, death, old age, poverty, unemployment, dishonor, failure etc. and their transient nature. 13. Asakti Detached from body,sense objects, etc. 14. Anabhishvanga Lack of misconceived identity with any objects, person, family, house, land, money etc. 15. Nitya Sama Chittatvam Sameness towards reactions to all happenings, desirable or otherwisewhich keeps on coming to us as a result of destiny. 16. Ananya Yogen Not harboring any thought other than of Supreme self. Firm Dharana and Dhyana can take a seeker to this state. 17. Bhakti Avyabhicharini Devotion which do not waver from one deity to the other., but is faithful, steady for chosen one Istha deva . 18. Vivikta Desha Sevitram Residing in a holy place. Suble vibrations of the holy place can be conducive to spirituality. Staying alone, solitary will reduce worldly attractions. 19. Arti Jana Sansadi No desire for contact with others. 20. Adhyatma Jnana Nityatvam Always absorbed in the study of the self or the scriptures. 21. Tattavrtha Jnana Darshanam Realization. As a result of these qualities, one can adopt path that suits him/her of Action (Karma), Devotion (Bhakti) or Knowledge (Jnana) for attaining supreme objective of life- liberation (Moksha).
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All true art must help the soul to realise its inner self
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M.K Acharya, MD P.M. Reddy, MD Linda Badillo, MD S.K. Hariachar, MD Prakas DCunha, MD Kedar Shetye, MD Michael Brucculeri, MD Daisy Reyes, MD Sudhin Pudur, MD
14134 Nephron Lane, Hudson, FL 34667 727-863-5418 Fax: 727-869-8629 2967 Landover Blvd., Spring Hill, FL 34608 352-684-5323 Fax: 352-684-5315 4113 Little Rd., Suite 101, New Port Richey, FL 34655 727-376-3725 Fax: 727-376-3742 1501 Alt. 19, Suite D, Tarpon Springs, FL 34689 727-376-3725 1840 Mease Dr., Suite 410, Safety Harbor, FL 34695 727-712-0807 Fax: 727-797-6973 13644 Walsingham Rd., Largo, FL 33774 727-595-2704 Fax: 727-596-6976 1124 Lakeview Rd., Ste. 3, Clearwater, FL 33756 727-442-6245 Fax: 727-447-3793 1201 5th Ave. North, Ste. 308, St. Petersburg, FL 33705 727-595-2704 Fax: 727-596-6976
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Reading
By Punnet
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Key Club
Key Club is the oldest and largest service program for high school students. Key Club is successful because it is a student-led organization that teaches leadership through serving others. Key Club is merely the high school branch of the Kiwanis family which extends from elementary school (K-Kids), middle school (Builders Club), high school (Key Club), college (Circle K), all the way to adults (Kiwanis). Key Club members build themselves as they build their homes, schools and communities through their passion for service. Today, Key Club International exists on more than 5,000 high school campuses, primarily in the United States and Canada. Growth efforts, however, have taken the Key Club experience internationally to Canada, the Caribbean nations, Central and South America, and most recently to Asia and Australia. Locally in the Tampa area there are approximately thirty high schools instilled with a chartered Key Club. From the basic club member all the way up to International President of Key Club International, each individual makes a positive contribution to society in their means of service. The service organization has played a vital role in my life, as it almost determines the person I want to be as I mature throughout the years. Holding the position of Lieutenant Governor in the Tampa area, I serve as a liaison between the schools and the Mighty Florida District of Key Club. I relay messages of important changes, goals, and district projects that affect all the schools in Florida. My duty entails holding monthly divisional meetings, producing newsletters, attending Kiwanis congregations, and still finding some time to commit some hands-on community service. The greatest benefit of holding this office is earning the opportunity to meet various kinds of people with all different backgrounds with the common goal of service. One of the major events in any Key Clubber's life is attending the District Convention which is held every year in the five star Rosen Shingle Creek Hotel in Orlando. At convention, new district officers are inducted, club officers are trained in workshops, and Key Clubber's have a great time at the Governor's Ball dance. As I've been a member of Key Club throughout my high school career and climbing the ladder of offices, the lessons I've learned and the memory of the unique people I have met will stay with me throughout the years. Key Club is more than just a service organization, it is a family of people based off the foundations of Caring, Character Building, Leadership and Inclusiveness, and it is because of this that makes this Club so great. Yours In Service, Jay Ghiya Lieutenant Governor 14A (813) 784-7646
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FMAA President-Elaine Hale, FMAA President-elect. Ann Anderson giving 3 awards to Nimisha Chheda on 2 August 2008. from AMAA, and she also, received a grant for the project from the State. Florida Medical Association Alliance honored her with first Place awards for both the community health projects. She is now the spokes woman for the Screen Out! project for the State. She has improved the Associations newsletter and the State honored her with the award for that also. She is now promoted to work with the Florida State Medical Alliance on various positions including representing State Medical Alliance on FMA Public Health Council. Nimisha has also received full scholarship from AMA Alliance to attend their LDC conference in Chicago this year.
To serve is my religion
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Sitting (from left to right): Sita Patel, Teja Burri, Dhara Patel, Hiteshi Patel, Rika Burri, Shreya Narayanan. Standing (from left to right): Puja Patel, Meera Patel, Radhika Patel, Juhi Desai, Shivani Desai.
Sonal Patel, Payal Patel, Nima Viradiya, Jagruti Ajvalia, Archana Patel, Sejal Parbhoo, Alpa Desia, Mamta Choksi, Front Row: Maria Desai, Hetal Chugani, Sonal B Patel, Isabel Shaw, Nipani Shah, Dwiti Shah.
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Vishnu Premkanth, Keerti Premkanth, Parth Patel, Keshav Shah, Sohom shah, Rushubh Shah, Devan Shah, Jaysan Shah, Dev Patel, Jeena Patel, Karina Shah, Milani Patel, Riyanna Patel, Ruchi Korde, Heta Patel, Heather Amin, Meera Patel, Anaya Patel.
Anika Virmani, Tanvi, Tara, Palomi, Yesha, Yashvi, Suchi, Simran, Karishma, Richa, Rounak, Vedic,Yash, Goutami, Niyati Shah
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Back row standing from left: Bhavin Patel, Forum Shah, Rahul Vyas, Shrina Reddy, Harsh Parikh, Nikki Patel, Shahana Bhattacharya, Anil Sedani. Front raw starting from left: Nirav Shah, Sweta Shah, Aarsh Shah, Heena Joshi, Karna Mangrola.
Sitting (from left to right): Deepal Patel, Uvarshi Patel, Dhara Patel, Bansari Kaasindra, Riddhi Patel, Anisha Patel, Roshni Patel, Ami Patel. Standing (from left to right): Juhi Desai, Adam Gordon, Anuj Desai, Jigisha Desai, Jay Patel, Parthik Patel, Shivani Desai.
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Girls: Shina Patel, Sanngeeta Macko, Bhavika Bhakta, Leena Augusty, Kimberly Maharaj, Nikita Patel, Blanca Cuervo, Sheetal Sujan. Guys: Jai Nebhrajani, Atit Shah, Anuj Gupta, Fayaz Adam, Abhishek Sinha, Moulin Lalaji, Dale Parsan, Shail Parikh.
TOP: L to R: Sena, Sohini, Payal, Pomy, Kinita, Avinash, BOTTOM: Pareen, Marilyn, Shriya, Puja, Jeena, Aneesha
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Sitting girls from right to left: Radha Patel, Nandita Shah, Reeya Arora, Davina Patel, Shreya Shah, Shivani Patel, Mansi Patel, Standing girls from right to left: Nisha Desai, Mira Rajani, Maansi Patel, Divya Arora, Riya Patel, Isha Patel, Nandini Patel, Anika .
Girls from right to left: Shayla Emandi, Sonia Desai, Sonia Amin, Riana Amin, Aashi Patel, Isha Patel, Boys from right to left: Shivan Desai, Samir Rajani, Kishan Patel, Viraj Mithani, Rudrik Desai, Suraj Panara, Rohan Patel, Raj Shah, Dasuni Chathurika.
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All true art must help the soul to realise its inner self
Boys: Ishaan Parikshak, Ashish Amin, Rahul Bapna, Amar Desai, Kamal Makati, Om Derasari, Ankit, Shilpen Patel Girls: Shreena Parikshak, Yasmin amin, Megha Patel, Anaysha Singh, Malvika Bapna, Divya, Vivekha, Reena Patel.
Kush Patel, Kunj Patel, Roshan Patel, Devan Patel, Jayan Thakkar, Ashesh Soni, Rajan Patel, Ravi Patel, Roshni Patel, Mira Makanji, Asmi Patel, Orisa Patel, Mansi Patel, Tvisha Patel, Sneha Bhakta, Riya Patel.
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Back Row (L to R) Saritaa Singh, Rashmi Gupta, Shreya Patel, Anjali Shah, Mira Patel, Janki Patel Middle Row - Divya Desai, Amanda Jagannath, Aditi Patel, Dayita Wable, Sneha Patel, Dr. Kirti Bhargava-Patel (Director) Front Row - Celine Shameer, Alexa Azeez, Rena Upadhyay, Priya Patel, Anjali Mistry
Margi, Nila Shah, Seema Desai, Kirti Bhargava, Lopa Dalal, Geeta Kapadia, Hemali Shah, Dr Rashmi Nanda, Dr Pratibha Desai, Vaishali Patel, Anju Anand
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