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  • Blogilates 20 20 Workout

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    Anna Varga
    739 views3 pages
    The 20 / 20 Workout consists of 20 jumping jacks, cardio, warmup. 20 split squat jumps - cardio, butt, quads, thighs. 20 butt ups - core 10. 20 leg lifts - lower abs 11. 20 crunches - upper abs 12. 20 pelvic thrusts in bridge - butt 13. 20 butterflies in bridge (knees come in towards center and back out)

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    The 20 / 20 Workout consists of 20 jumping jacks, cardio, warmup. 20 split squat jumps - cardio, butt, quads, thighs. 20 butt ups - core 10. 20 leg lifts - lower abs 11. 20 crunches - upper abs 12. 20 pelvic thrusts in bridge - butt 13. 20 butterflies in bridge (knees come in towards center and back out)

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    739 views3 pages

    Blogilates 20 20 Workout

    Uploaded by

    Anna Varga
    The 20 / 20 Workout consists of 20 jumping jacks, cardio, warmup. 20 split squat jumps - cardio, butt, quads, thighs. 20 butt ups - core 10. 20 leg lifts - lower abs 11. 20 crunches - upper abs 12. 20 pelvic thrusts in bridge - butt 13. 20 butterflies in bridge (knees come in towards center and back out)

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    The 20/20 Workout

    1. 20 jumping jacks - cardio, warmup

    2. 20 split squat jumps - cardio, butt, legs

    3. 20 lunge pulses on right - butt, quads, thighs

    4. 20 lunge pulses on left - butt, quads, thighs 5. 20 tuck jumps - lower body, cardio

    6. 20 pushups - arms, chest

    7. 20 sec superman back

    8. 20 butt ups - core

    9. 20 tricep dips triceps

    10. 20 leg lifts - lower abs

    11. 20 crunches - upper abs

    12. 20 pelvic thrusts in bridge butt

    13. 20 butterflies in bridge (knees come in towards center and back out) - inner/outer thighs

    14. 20 sec earthquake!!! core

    15. 20 burpees (sorry) - cardio

    16. 20 calf raises calves

    17. 20 squats - butt, lower body

    18. 20 sec knee highs - cardio

    19. 20 elbow pushups or down down up ups - chest, arms

    20. 20 sec plank core

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