Paradise Pearls

Coach: Aubrey Pope Cell: (702) 688-9167

Team Name: Begining 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 just maria 44 45 just isabela 46 47 just delia 48 49 all together 50 51 52 53 come up

Paradise Pearls
1 1 1 1
Arms Together

2 2 2
(Back Layout right away)

3 3 3 3
Arms Together

4 4

5 5 5 5 5
Start Ballet leg

6 6
(Back Layout right away)

7 7 7 7 7
Ballet leg down

8 8

Song selection

Jump in: Maria

4

Jump in: Delia

8 8 8
Back Layout Come up into an eggbeater

6
(Back Layout right away)

Jump in: Isabela

4
Both arms out

2
Right arm out

6 6
Ballet Leg up

Push arms together while pushing yourself into a back layout

1
Right Bent Knee Up

2
Bent knee down

3
Left Bent knee up

4
Bent knee down

1 1 1
Go into crane position

2 2 2 2 2 2 2 2 2 2 2 2
Bent Knee down

3 3 3 3 3 3 3 3 3 3 3 3
Left Bent knee up

4 4 4 4 4 4 4
knee split

5 5
go into front layout

6 6 6 6
bring arms up in a V

7 7
Go down into front pike

8 8 8 8
pull arms back into front layout

Oyster down for 4 counts - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Start coming up to the surface and egg beatering

Egg beater turn around for 4 counts - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5 5
sweep arms back

7
start sidestroke

Go into Vertical postion and sink down - - - - - - - - - - - - - - - - - - - - - - - - - - - -

1 1 1 1 1 1 1
go into upside down front pike

7
bring arms forward

Side stroke into a cirlce position facing outwards the cirlce - - - - - - - - - - - - - - - - - -

5 5 5 5 5 5 5 5
RBK Delia split

6 6 6
switch knee split

7 7
next arm for 2 counts - - - - - - - -

8 8 8
switch knee split

Front walkover - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

- - - - - - - still in front walkover - - - - - - - - - - - - - - - - - -it ends in a back layout - - - -

start backstroke (one arm= 2 counts)

7
switch knee split

Start kip but stop at the knees - - - - - - - - - - - - - - - - - - - - -

4 4 4 4 4
Bent knee down

6 6
oyster - - - - - - - - - - - - - - - -

7 7 7 7 7
Left Bent nee up

8 8 8 8 8
bent knee down when Delia does split, Maria and Isabela keep going

go into a vertical position and sink - - - - - - - - - - - - - - - - - - - - - - -

come up in a boost and breast stroke into a line - - - - - - - - - - - - - - - - - - - - - - - - -

back layout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6
thrust into vertical position and descend

1 1
Right Bent Knee Up

6 6
Bent nee down

bring arms straight up and bring them down in a rainbow

go into a back layout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

1
RBK Isabela split

2
bent knee down

3
Left Bent knee up

4
Bent knee down

5
Maria split

6 6 6 6
next arm

7 7 7 7 7
ballet leg down

8
When Isabela does split, Maria keeps going

1
be up on surface egg beatering

2 2
right arm out

3 3
arms together

4 4
both arms out

5 5 5 5
start ballet leg

8 8 8 8
back layout

1
arms together

Push arms together while pushing yourself into a back layout

1 1
Maria:RBentKneeup

2 2
bent knee down

3
next arm

4 4
bent knee down

Back stroke one arm for every two counts

next arm then stop in bacl layout

3
Left bent knee up

6
ballet leg up

1
Isbla:RBentKneeup

2
bent knee down

3
Left bent knee up

4
Bent knee down

5
start ballet leg

6
Ballet Leg up

7
ballet leg down

8
back layout

1
Delia:RBentKneeup

2
bent knee down

3
Left bent knee up

4
Bent knee down

5
start ballet leg

6
Ballet Leg up

7
ballet leg down

8
back layout

1
Right Bent Knee Up

2
bent knee down

3
Left Bent knee up

4
Bent knee down

5
start ballet leg

6
Ballet Leg up

7
ballet leg down

8
back layout

1
Oyster 1

5
Finsished!!!!!!!!!!

Please try and come to the pool and practice on your own during break week!!!!! very important!

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