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Feel Supreme
1.Broccoli and Green Chili Soup with Lean Green Sour Cream 2. Millet and Mung Bean risotto. 3.Zuchini and Alfalfa Salad 4. Avo and Miso Dressing 5.Baked with LOVE and Mint Cream Pears Supreme
Few spoons of Coconut oil 1 large onion, coarsely chopped 2 large cloves garlic, chopped Thumb Nib of Ginger Grated 1 large leek, chopped 1 celery root and tops, chopped 2 large heads broccoli 2 or pods peeled roasted green chile, whole (amount depends on how spicy you want the soup
to be and how hot the chile is)
Vegetable Stock 1/8 to 1/4 tsp. Himalayan salt The Lean Green Sour Cream
Mindfulness Method
Create your soup base by sauting onions in coconut oil until translucent, add chili, garlic and ginger with the leeks and celery, braise for two minutes till flavors infuse and healing properties are active. Then add broccoli florets and cover with stock and cover, bring to a boil before reducing heat and simmer till broccoli is tender enough to blend. Blend soup (removing chilis or not) until a smooth, rich consistency is reached.
Blend the green pepper on its own until its liquid, add coriander and amasi and blend further till all ingredients are smooth. Serve soup hot with Lean Grean Sour Cream
Nutrition Data Per Serving, 110 g: 231 cal, 29 fat cal, 3g fat, 41g carbs, 200mg sodium, 8g fiber, 4g sugars, 11g protein, low Cholesterol, good source Copper, Manganese, Folate, Vit A. Estimated glycemic load: 20
Ingredients:
1 Tbsp cooking coconut oil 1 Large onion, diced 1 tsp fresh thyme leaves 1/2 cup washed mung dhal sprouts (soaked overnight and sprouted over 2nd day) 1 1/2 cup raw millet 6 cups vegetable stock 1 1/2 cups sugar snap peas or fresh green peas 6 medium size Zucchini 1/4 cup chopped parsley for garnish 1 Tbsp lemon juice 1/2 tsp Himalayan salt or to taste 1 tsp fresh ground pepper or to taste
Method
1. Saut onions till translucent in coconut oil then add thyme to create the base flavor. 2. Toast millet in the onion base till fragrant. 3. Slowly add vegetable stock cup at a time allowing grain to simmer and reduce. As the stock is absorbed, continue adding as needed cup at a time. 4. When millet is half cooked add zucchini rounds. 5. Just before grain is fully cooked add in mung sprouts and fresh peas. (if sprouts or fresh peas are not available then add in soaked mung beans and frozen peas at end of step 2). 6. Add coriander to pot with salt, pepper, lime juice. 7. Optional serve with grated parmesan cheese.
Method
Pre- heat oven at 180. Bake pears dressed with honey water, spices and sultanas. Mean while prepare Mint cream by blending cream with mint in a blender, last few minutes before serving (pears will be soft but firm, turn off oven) cover with mint cream and serve hot.
Method
Blend ingredients into a preferred consistency, either thicker for more of a dip or more water for a thinner salad dressings consistency.