4 Week Challenge

Starts August 5, 2013 $99 members $149 non-members

Fall, Winter, & Spring hours will begin Sept, 3rd,2013

12 Week Challenge
Starts September 23, 2013 $199 members $399 non-members A Kick-Off to the 12 Week Challenge Will be held Thursday September 12th, 2013

We will be closed Labor Day Sept 2nd, 2013

Thank you, Existing Members & New Members for making our Appreciation Day a Great Success!

Bergdolt, Amy Beyer, Gary Beyer, Nicholle Beythan, Alicia Bierlein, Sharon Blehm, Jenny Bleisner, Jamie Boyer, Angela Bresemann, Linda Britton, Martha Brookins, Keith Brueckman, David Bruff, Rebecca Bryant, Jennifer Bukach, Carla Burger, Richard Cederberg, Paige Cherry, Karen Chinery, James Coe, Dalton Darrow, Robin Davis lll, Lyle DePottey, Mary Doerr, Barbara Dupenon, Abbey Durso, Shelly Eischer, Ethan Erdman, Tom Farago, Cim Ford, Jim Frank, Mikel Gasca, Natalia Georgeff, Craig Gorney, David Gorney, Steve Guerrero, Arthur Halverson, Jim Hanson, Kenneth Harrington, Alissa Hatch, Anthony Haubenstricker, Brian Heinzman, Andrea

Heinzman, Marc Heinzman, Matthew Hillman, Mathew Holt, Katie Holtz, Douglas Hornung, Connie Hrinik, Bonnie Jenkins, Ashley Kern, Eileen Kobman, Marcia Koch, Helen Kubiak, Theresa Kuhlman, Kelly LaBrenz, Karla LaFave, Trent Laux, Olivia Lawrence, David Leach, Raymond Lee, Tracy Leslie, Corky Lincoln, Kevin Lindow, Lori Loesel, Amy Longtain, Cheryl Love, Ryan Lynes, Thomas Magnus, Ronald Manchester, Danielle Manntz, Burke Mantey, Debra Mantey, Rose Masker, Andrew Masker, Pam Mauer, Lynn McAnany, Duane Michels, Nancy Miller, Tina Morse, Ashton Mossner, Marlene Muehlfeld, Stephanie Muschiana, Stephanie Nedoff, Scott

Nelson, Jana Nelson, Pat Nemec, Charles Neymeiyer, Devri Nicklyn, O'Brien, Parcell, Mary Piazza, Sarah Pollick, Anthony Pope, Marilyn Potter, Alexandra Prenzler, Radick, Julie Radziewicz, Robert Retberg, Carrie Robbins, Carolyn Ross, Julie Rummel, Karen Rupprecht, Georgia Schenkel, Zachary Schiefer, John Schoenknecht, Paul Scott, Nina Sebald, Angela Sebald, Paul Sharar, James Smith, Gretchen Snyder, Paula Stark, Tyler Stephan, Alesa Templeton, Aaron Tobin, Laurie Toyzan, Kristi Tsulaia, Tamara VanDamme, Karen VanOoteghem, Chris Weiss, Robyn Weiss, Terry Yerion, Sandy Young, Jeff

Trainers Corner:
Jeff Zwingman Personal Trainer
Try this healthy delicious snack. It is made from raw/ organic ingredients. Be "kind" to your body today. Homemade KIND Bars (adapted from Sweet and Savory by Sarah) Use Raw/Organic ingredients of your choice from the following: Nuts (almonds, walnuts, pistachios, pecans, cashews, etc) Seeds (pepistas, sunflower, chia, etc) Dried Fruit (cranberries, raisins, strawberries, etc) Additions (peanut butter, coconut, cinnamon, etc) 1/4 Cup Barley Malt Syrup (found in Health Food Stores) Kosher Salt 8x8 baking dish lined with aluminum foil that's sprayed with cooking spray 350 degree oven Dark chocolate (melted then drizzle over cooled bars) Directions: Mix together 1-1/2 Cup nuts, 1/2 cup seeds, 1/3 Cup dried Fruit along with additional ingredients (coconut, etc) , 1/4 Cup Barley Malt Syrup and Salt. Mixture will be very thick and sticky. Pour into 8x8 baking dish. Press mixture into baking dish. Bake 16-20 minutes. Cool for 15 minutes. Cut into bars. Lift out of baking dish with aluminum foil still intact. Very important to NOT remove the foil !!!! Place in fridge till firm. Then remove portions from foil. Drizzle with melted dark chocolate once completely cooled.

Diversified Fitness Club Is now a part of the!

Kick Your Business Into Shape and Strengthen Your Bottom Line

Ask us about the SilverSneakers Rewards program Sign up for PACT!!

SAVE MONEY with nationally recognized workplace wellness.

1. Reduce health care costs. 2. Increase Productivity. 3. Improve employee satisfaction. Call 652-4067 and see if our Corporate FIT Challenge is for you!