Sun Salutation Mantras | Surya Namskar Mantras Meaning | Art of Living India

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Sun Salutation mantras add a profound spiritual touch to the practice

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Yoga Pose Categories Surya Namaskar (Sun Salutation):12 poses to leaner you. Natrajasana 1( Lord of the Dance Pose) Vajrasna ( Adamintine Pose) Adho Mukha Svanasana Therapeutic yoga practice for your back

Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nature. (Honoring the creation brings in a sense of sacredness to your yoga practice.) I stand on my yoga mat, getting ready to start my Sun Salutation practice. My hands are folded in front of my chest, in prayer position. I chant the first mantra for Sun Salutation, my hands go up and then as I recite the second sun salutation mantra, they come down and touch the floor, as if bowing to this higher power the Sun. I have a gentle smile on my face as I carry on with each Sun Salutation (Surya Namaskar) posture and coordinate it with a mantra recital. My whole Surya Namaskar practice turns sacred. This is what mantra chants can do to the Sun Salutation practice, which can otherwise seem like a physical exercise intended to lose weight or stretch and tone the muscles.

Sure, sounds good, you say. But what are Sun Salutation mantras?
Mantras refer to a combination of syllables, sounds, or phrases, which can be chanted or sung. In case of Sun Salutation, they are sung in praise of the Sun. Chanting mantras extends Sun Salutation benefits; it has subtle yet penetrating effects on both mind and body. There are 12 mantras which praise different qualities of Sun and add a profound spiritual touch to the entire practice.

http://www.artofliving.org/in-en/yoga/health-and-wellness/sun-salutation-mantras

26 July 2013 12:28:37 AM

Sun Salutation Mantras | Surya Namskar Mantras Meaning | Art of Living India
mantras which praise different qualities of Sun and add a profound spiritual touch to the entire practice.
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How to chant the Sun Salutation mantras?

The only rule to remember is to chant them with gratefulness. Each sun salutation mantra has a specific meaning, but it is not important to delve into what each mantra means. For instance, Om Bhaanve Namaha means 'one who brings light'. When you recite this mantra, feel a sense of deep gratitude to the Sun for giving us light and making life possible on Earth. Similarly, addressing the Sun as a friend with the chant, Om Mitraaya Namaha, where we look at this glowing ball as our friend.

How to include mantras in Surya Namaskar ?

You can either chant the sun salutation mantras verbally or in your mind. Now let's see how you can chant the mantras while doing the Sun Salutation sequence. One set of Sun Salutation comprises two rounds one with the right leg, one with the other. It is ideally recommended to practice 12 sets of Sun Salutation daily. But you can choose your own number, according to what seems comfortable. If you choose to do 6 sets or more, chant one mantra each at the start of every new sequence. Recite the first mantra as you start one set, finish the two rounds in that set and then start the next set with the second mantra and so on. This way, you would have chanted 12 mantras with 12 sets of Sun Salutation. If you practice less than 12 rounds of Sun Salutation 2 or 4 you can recite one mantra each with every posture in the sequence. This would make it 12 mantras corresponding to 12 poses of Surya Namaskar.
Sun Salutation Pose Pranamasana (Prayer pose) Hastauttanasana (Raised arms pose) Hasta Padasana (Hand to foot pose) Ashwa Sanchalanasana (Equestrian pose) Dandasana (Stick pose) Ashtanga Namaskara (Salute with eight parts or points) Bhujangasana (Cobra pose) Parvatasana (Mountain pose) Ashwa Sanchalanasana (Equestrian pose) Hasta Padasana (Hand to foot pose) Hastauttanasana (Raised arms pose) Tadasana Sun Salutation Mantra Om Mitraaya Namaha Om Ravaye Namaha Om Suryaya Namaha Om Bhaanave Namaha Om Khagaya Namaha Om Pooshne Namaha Om Hiranyagarbhaaya Namaha Om Mareechaye Namaha Om Aadityaaya Namaha Om Savitre Namaha Om Aarkaaya Namaha Om Bhaaskaraya Namaha Meaning Who is friendly to all The shining one, the radiant one Who is the dispeller of darkness and responsible for bringing activity One who illumines , the bright one Who is all-pervading , one who moves through the sky Giver of nourishment and fulfillment Who has golden color brilliance The giver of light with infinite number of rays The son of Aditi the cosmic divine Mother One who is responsible for life Worthy of praise and glory Giver of wisdom and cosmic illumination

It is a good idea to chant the sun salutation mantras with the proper intonations. You could learn the correct mantra chanting along with the video. Include these mantras in your daily practice of Surya Namaskar and feel a sense of oneness with the Sun.

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http://www.artofliving.org/in-en/yoga/health-and-wellness/sun-salutation-mantras

26 July 2013 12:28:37 AM