Gurney’s Fitness Schedule June 2009

Time Mon Tue Wed Thur Fri Sat Sun

Yoga Stretch Yoga Stretch Integral Hatha Yoga Boot Camp Integral Hatha Yoga
8:10-9:10 Cathy  Cathy 
Tsuyumi  Janeen
Tsuyumi 
90 Minute 90 Minute

8:10-9:10
Endurance
Robert 

9:10-10:10
Endurance Interval Endurance Interval Interval
Candice  Candice  Janeen  Bob  Robert 

9:10-10:10 Pilates Mat Power Intervals Pilates Mat Pilates Mat Power Intervals
Patty M  Janeen  Patty M  Patty M  Janeen 

Ocean Air Ocean Air Ocean Air Ocean Air Ocean Air
9:10-10:10 Beach Walk Beach Walk Beach Walk Beach Walk Beach Walk
Susan  Susan  Susan  Susan   Susan 

9:30-10:30 Water Aerobics

Christine 

Hatha Yoga Integral Hatha Yoga Hatha Yoga Strength & Tone Ballet Barre Stretch Integral Hatha Yoga Pilates Mat
10:10-11:10 Christine  Tsuyumi  Christine 
Patty  Patty M. 
Tsuyumi 
Patty M 
90 Minute 90 Minute 90 Minute 90 Minute

Water Works Water Works Hatha Yoga

10:30-11:30 Patty M  Water Aerobics Patty M  Water Aerobics Christine 
90 Minute Janeen  90 Minute Janeen  90 Minute
10:15 - 11:45 10:15 - 11:45 10:45 - 12:15

11:15-12:15 Water Aerobics

Patty 

2:00 - 3:00 Nature Hike

Susan 

4:00 - 5:00 Gyrokenesis®

Nathalie 

5:30 - 6:30
Interval
Janeen 

Please Arrive Early for all Classes. There Will Be No Admittance Once Class Begins.
All Levels Welcome Weather Permitting Reservations Req. Spinning Class $20
60 Minute Class $16 90 Minute Class $20 Ask About Purchasing A Book of Classes
Classes & Instructors are Subject to Change. For More Information stop at the Spa Desk or call 668-1892.
Spa Hours: Fri & Sat 8am to 9pm Sun-Thu 8am to 8pm • Fitness Center Opens at 7am
 Class Descriptions

Ballet Barre Stretch: The aims of stretching are to gently lengthen muscles
before and after any form of exercise, and to improve tissue elasticity / flexibility. If done
correctly, stretching will help prevent injuries and increase athletic performance.
Boot Camp: Designed to provide an effective workout with an emphasis on strength,
power, endurance, and speed. The movements are basic, athletic and repetitive versus
choreographed. The military style makes this class intense but entertaining.
GYROKINESIS© : A gentle yet effective class for all fitness levels, combining yoga,
dance and Tai Chi. It focuses on seven spinal movements by using a chair and mat. This is
a great class for relieving joint and muscle stiffness.
Hatha Yoga: The stretching and breathing exercises of this ancient discipline promote
strength, flexibility, increased stamina and energy. A.M. Class includes “sun salutation”.
Integral Yoga Hatha: This class focuses on the comprehensive system of personal
transformation- physical, mental, and spiritual. Practicing asana (posture) and pranayama
(breath) strengthens and rejuvenates the body as well as calms and centers the mind.
Make steady progress toward experiencing your own inner peace. No competition no
judgment.
Power Intervals: Designed to increase lean muscle mass, shape, and sculpt the upper
& lower body. Intervals of resistance training are mixed with cardio segments. Focus is on
total body conditioning. Hand held weights, the step, body bars and the Bosu balance trainer
and gliders make this a fun and exciting class.
Spin® Endurance: An endurance training session trains the body to be more efficient
at metabolizing fat and to maintain a comfortable pace for extended periods. This class will
raise heart rates into the Endurance Zone 65% to 75% of your maximum heart rate.
Spin® Interval: Interval training sessions emphasize speed, tempo, timing and
rhythm. The goal of training in the Interval Zone is to develop the ability to recover quickly
after work effects Interval range from 65% of max heart rate up to as high as 92%.
Spin® Strength: The strength training session involves steady, consistent pedaling
with heavy resistance. Strength rides promote muscular and cardiovascular development that
will enable you to feel like a strong and powerful climber.
Strength and Tone: A challenging level 1 sculpt class that tones the whole body.
The class incorporates principles of core conditioning and alignment, strengthening the body
safely from the inside out.

Nature Hike: Enjoy the beauty of Montauk’s many miles of nature trails including the Water Aerobics: Alternating calorie burning low-impact aerobics with muscle endurance
“Walking Dunes” and the “Seal Haul-out Trail”. Guided hikes include information about using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance
flora and fauna and Montauk History. and overall energy. You will be encouraged to work at your own pace.

Water Works: Alternating calorie burning low-impact aerobics with muscle endurance
Ocean Air Beach Walk: An invigorating picturesque workout. Learn to walk
using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance
aerobically at your own appropriate level. Light Hand Weights may be used during this
and overall energy. You will be encouraged to work at your own pace.
class. A great way to begin your own walking program. Weather Permitting. Complimentary
Class.
Yoga Stretch: Practice Breathing, stretching and toning postures. The class flows
through a yoga workout that tones and rejuvenates body mind spirit and emotions. This
Pilates Mat: Focus is on increasing core strength, flexibility, range of motion, and use
class will help one center themselves and tap into reserves of energy and creativity. All levels
of the breath to deepen one’s control of the body and awareness of alignment.
welcome.

Just Classes Spa Memberships

June Special Single Ultimate Double Ultimate Add Child

$20 Off Books Of Classes 3 Month $300 N/A $550 N/A $100

6 Month $425 $725 $800 $1400 $150

Books Of Class Passes
12 Month $800 $1450 $1400 $2650 $200
Buy a Book For: Book of 10 Book of 20

60 Min. Classes $140 $120 $240 $220

Personal Training
90 min. Classes $180 $160 $320 $300

Sessions Certified Trainer Master Trainer

Spinning® Classes
1 $85 $120
# of Classes Pay
5 $400 $540
1 $20
10 $750 $1020
10 $180 $160
20 $1400 $1800
20 $320 $300
24 Hour Cancellation Policy Applies.