Bikini Body Mommy ~ 90 Day Challenge ~

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Quick Start Nutrition Guidelines:

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90 Day Challenge ~ Workouts

Day 1 Fit Test Click here for Day 1 Day 2 Strength. Do 3 sets of these exercises Click here for Day 2 Day 3 Cardio (45 minutes) Click here for Day 3 Day 4 Strength Do ONLY 1 set Click here for Day 4 Day 5 Strength Do 3 sets of these exercises Click here for Day 5 Day 6 Cardio (45 Minutes) Click here for Day 6 Day 7 - REST Day 8 Strength Do one set of these exercises Click here for Day 7 Day 9 Cardio (45 minutes) Click here for Day 9 Day 10 Strength Do one set of these exercises Click here for Day 10

Day 11 Cardio (45 minutes) Click here for Day 11 Day 12 FIT TEST Click here for Day 12 Day 13 Cardio (45 minutes) Click here for Day 13 Day 14 REST Day 15 Strength Do 1 set of these exercises Click here for Day 15 Day 16 Cardio (45 minutes) Click here for Day 16 Day 17 Strength Do one set of these exercises Click here for Day 17 Day 18 Cardio (45 minutes) Click here for Day 18 Day 19 Strength Do one set of these exercises Click here for Day 19 Day 20 Cardio (45 minutes) Click here for Day 20 Day 21 REST Day 22 Strength Do three sets of these exercises Click here for Day 22 Day 23 Cardio (45 minutes) Click here for Day 23

Day 24 Strength Do three sets of these exercises Click here for Day 24 Day 25 Cardio (45 minutes) Click here for Day 25 Day 26 Strength Do three sets of these exercises Click here for Day 26 Day 27 Cardio (45 minutes) Click here for Day 27 Day 28 REST Day 29 Strength Do one set of these exercises Click here for Day 29 Day 30 Cardio (45 minutes) Click here for Day 30 Day 31 Strength Do one set of these exercises Click here for Day 31 Day 32 Cardio (45 minutes) Click here for Day 32 Day 33 Strength Do one set of these exercises Click here for Day 33 Day 34 Cardio (45 minutes) Click here for Day 34 Day 35 REST Day 36 Strength Do three sets of these exercises Click here for Day 36 Day 37 Cardio (45 minutes) Click here for Day 37

Day 38 Strength Click here for Day 38 Day 39 Cardio (45 minutes) Click here for Day 39 Day 40 Strength Do three sets of these exercises Click here for Day 40 Day 41 Cardio (45 minutes) Click here for Day 41 Day 42 REST Day 43 Strength Do three sets of these exercises Click here for Day 43 Day 44 Cardio (45 minutes) Click here for Day 44 Day 45 FIT TEST Click here for Day 45 Day 46 Cardio (45 minutes) Click here for Day 46 Day 47 Strength Do three sets of these exercises Click here for Day 47 Day 48 Cardio (45 minutes) Click here for Day 48 Day 49 REST Day 50 Strength Do three sets of these exercises Click here for Day 50 Day 51 Cardio (20 Minutes HIIT) Click here for Day 51

Day 52 Strength Do three sets of these exercises Click here for Day 52 Day 53 Cardio (20 Minutes HIIT) Click here for Day 53 Day 54 Strength Do three sets of these exercises Click here for Day 54 Day 55 Cardio (20 minutes of HIIT) Click here for Day 55 Day 56 REST Day 57 Strength Do three sets of these exercises Click here for Day 57 Day 58 Cardio (20 minutes of HIIT) Click here for Day 58 Day 59 Strength Do three sets of these exercises Click here for Day 59 Day 60 Cardio (20 minutes of HIIT) Click here for Day 60 Day 61 Strength Do three sets of these exercises Click here for Day 61 Day 62 Cardio (20 minutes of HIIT) Click here for Day 62 Day 63 REST Day 64 Strength Do one set of these exercises Click here for Day 64 Day 65 Cardio (20 minutes of HIIT) Click here for Day 65

Day 66 Strength Do one set of these exercises Click here for Day 66 Day 67 Cardio (20 minutes of HIIT) Click here for Day 67 Day 68 Strength Do one set of these exercises hClick here for Day 68 Day 69 Cardio (20 minutes of HIIT) Click here for Day 69 Day 70 REST Day 71 Strength Do one set of these exercises Click here for Day 71 Day 72 Cardio (20 minutes HIIT) Click here for Day 72 Day 73 Strength Do one set of these exercises Click here for Day 73 Day 74 Cardio (20 minutes of HIIT) Click here for Day 74 Day 75 Strength Do one set of these exercises Click here for Day 75 Day 76 Cardio (20 minutes of HIIT) Click here for Day 76 Day 77 REST Day 78 Strength Do one set of these exercises Click here for Day 78 Day 79 Cardio (20 minutes of HIIT) Click here for Day 79

Day 80 Strength Do one set of these exercises Click here for Day 80 Day 81 Cardio (20 minutes of HIIT) Click here for Day 81 Day 82 Strength Do one set of these exercises Click here for Day 82 Day 83 Cardio (20 minutes of HIIT) Click here for Day 83 Day 84 REST Day 85 Strength Do one set of these exercises Click here for Day 85 Day 86 Cardio (20 minutes of HIIT) Click here for Day 86 Day 87 Strength Do one set of these exercises Click here for Day 87 Day 88 Cardio (45 minutes) Click here for Day 88 Day 89 Cardio (20 minutes of HIIT) Click here for Day 89 Day 90 FIT TEST Click here for Day 90