Domestic Violence and Abuse

Warning Signs and Symptoms of Abusive

Relationships

If you think your spouse or partner is abusive, or you suspect that someone you know is
in an abusive relationship, review the red flags and other information on domestic
abuse and violence covered in this article. Not all abuse involves physical threat;
emotional abuse can also leave deep and lasting scars. Recognizing the warning signs
and symptoms of spousal abuse is the first step, but taking action is the most important
step in breaking free.

In This Article:

• Domestic violence or abuse

• Cycle of violence
• Signs of an abusive relationship
• Types of domestic violence and abuse
• Domestic violence warning signs
• Related links

Print Authors

Text Size

Domestic violence and abuse

Special note:

Stressful economic times trigger more instances of spousal abuse. To learn about
reducing stress in your relationship, see Managing Relationship Stress

Domestic abuse, also known as spousal abuse, occurs when one person in an intimate
relationship or marriage tries to dominate and control the other person. An abuser
doesn’t “play fair.” He or she uses fear, guilt, shame, and intimidation to wear you down
and gain complete power over you. He or she may threaten you, hurt you, or hurt those
around you. Domestic abuse that includes physical violence is called domestic violence.

Victims of domestic abuse or domestic violence may be men or women, although

women are more commonly victimized. (Note:this article will use the pronoun “he” for
convenience only) This abuse happens among heterosexual couples and in same-sex
partnerships. Except for the gender difference, domestic abuse doesn’t discriminate. It
happens within all age ranges, ethnic backgrounds, and financial levels. The abuse may
occur during a relationship, while the couple is breaking up, or after the relationship has
ended.

Despite what many people believe, domestic violence is not due to the abuser’s loss of
control over his behavior. In fact, violence is a deliberate choice made by the abuser in
order to take control over his wife or partner.

Violent Behavior is an Abuser's Choice

Reasons we know an abuser's behaviors are not about anger and rage:

• He does not batter other individuals - the boss who does not give him time off or
the gas station attendant that spills gas down the side of his car. He waits until
there are no witnesses and abuses the person he says he loves.
• If you ask an abused woman, "can he stop when the phone rings or the police
come to the door?" She will say "yes". Most often when the police show up, he
is looking calm, cool and collected and she is the one who may look hysterical.
If he were truly "out of control" he would not be able to stop himself when it is
to his advantage to do so.
• The abuser very often escalates from pushing and shoving to hitting in places
where the bruises and marks will not show. If he were "out of control" or "in a
rage" he would not be able to direct or limit where his kicks or punches land.

Source: Mid-Valley Women's Crisis Service

Spousal abuse and battery are used for one purpose: to gain and maintain total control
over the victim. In addition to physical violence, abusers use the following tactics to
exert power over their wives or partners:

• Dominance — Abusive individuals need to feel in charge of the relationship.

They will make decisions for you and the family, tell you what to do, and expect
you to obey without question. Your abuser may treat you like a servant, child, or
even as his possession.
 • Humiliation — An abuser will
do everything he can to make you feel bad about yourself, or defective in some
way. After all, if you believe you're worthless and that no one else will want you,
you're less likely to leave. Insults, name-calling, shaming, and public put-downs
are all weapons of abuse designed to erode your self-esteem and make you feel
powerless.
• Isolation — In order to increase your dependence on him, an abusive partner
will cut you off from the outside world. He may keep you from seeing family or
friends, or even prevent you from going to work or school. You may have to ask
permission to do anything, go anywhere, or see anyone. Source: Domestic
Abuse Intervention Project, MN
• Threats — Abusers commonly use threats to keep their victims from leaving or
to scare them into dropping charges. Your abuser may threaten to hurt or kill
you, your children, other family members, or even pets. He may also threaten to
commit suicide, file false charges against you, or report you to child services.
• Intimidation — Your abuser may use a variety of intimation tactics designed to
scare you into submission. Such tactics include making threatening looks or
gestures, smashing things in front of you, destroying property, hurting your pets,
or putting weapons on display. The clear message is that if you don't obey, there
will be violent consequences.
• Denial and blame — Abusers are very good at making excuses for the
inexcusable. They will blame their abusive and violent behavior on a bad
childhood, a bad day, and even on the victims of their abuse. Your abuser may
minimize the abuse or deny that it occurred. He will commonly shift the
responsibility onto you: Somehow, his violence and abuse is your fault.

If you feel you are in physical danger immediately call 911 or the National Domestic
Violence Hotline at 1-800-787-3224.

Cycle of violence
Domestic abuse falls into a common pattern, or cycle of violence:
 • Abuse — The abuser lashes out with
aggressive or violent behavior. The abuse is a power play designed to show the
victim "who is boss."
• Guilt — After the abusive episode, the abuser feels guilt, but not over what he's
done to the victim. The guilt is over the possibility of being caught and facing
consequences.
• Rationalization or excuses — The abuser rationalizes what he's done. He may
come up with a string of excuses or blame the victim for his own abusive
behavior—anything to shift responsibility from himself.
• "Normal" behavior — The abuser does everything he can to regain control and
keep the victim in the relationship. He may act as if nothing has happened, or he
may turn on the charm. This peaceful honeymoon phase may give the victim
hope that the abuser has really changed this time.
• Fantasy and planning — The abuser begins to fantasize about abusing his
victim again, spending a lot of time thinking about what she's done wrong and
how he'll make her pay. Then he makes a plan for turning the fantasy of abuse
into reality.
• Set-up — The abuser sets up the victim and puts his plan in motion, creating a
situation where he can justify abusing her.

The Full Cycle of Domestic Violence

A man abuses his partner. After he hits her, he experiences self-directed guilt. He says,
"I'm sorry for hurting you." What he does not say is, "Because I might get caught." He
then rationalizes his behavior by saying that his partner is having an affair with
someone. He tells her "If you weren't such a worthless whore I wouldn't have to hit
you." He then acts contrite, reassuring her that he will not hurt her again. He then
fantasizes and reflects on past abuse and how he will hurt her again. He plans on telling
her to go to the store to get some groceries. What he withholds from her is that she has a
certain amount of time to do the shopping. When she is held up in traffic and is a few
minutes late, he feels completely justified in assaulting her because "you're having an
affair with the store clerk." He has just set her up.

Source: Mid-Valley Women's Crisis Service

Your abuser’s apologies and loving gestures in between the episodes of abuse can make
it difficult to leave. He may make you believe that you are the only person who can help
him, that things will be different this time, and that he truly loves you. However, the
dangers of staying are real.

Domestic abuse often escalates from threats and verbal abuse to physical violence and
even murder. And while physical injury may be the most obvious danger, the emotional
and psychological consequences of domestic abuse are also severe. No one deserves this
kind of pain—and your first step to breaking free is recognizing that your situation is
abusive. Once you acknowledge the reality of the abusive situation, then you can get the
help you need.

Signs of an abusive relationship

There are many signs of an abusive relationship. The most significant sign is fear of
your partner. Other signs include a partner who belittles you or tries to control you, and
feelings of self-loathing, helplessness, and desperation.

To determine whether your relationship is abusive, answer the questions in the table
below. The more “yes” answers, the more likely it is that you’re in an abusive
relationship.

SIGNS OF AN ABUSIVE RELATIONSHIP

Your Inner Thoughts and Feelings Your Partner’s Belittling Behavior
Do you:
Does your partner:
• feel afraid of your partner much of
• humiliate, criticize, or yell at you?
the time?
• treat you so badly that you’re
• avoid certain topics out of fear of
embarrassed for your friends or
angering your partner?
family to see?
• feel that you can’t do anything right
• ignore or put down your opinions or
for your partner?
accomplishments?
• believe that you deserve to be hurt
• blame you for his own abusive
or mistreated?
behavior?
• wonder if you’re the one who is
crazy?
• see you as property or a sex object,
rather than as a person?
• feel emotionally numb or helpless?
Your Partner’s Violent Behavior or Threats Your Partner’s Controlling Behavior
Does your partner: Does your partner:

• have a bad and unpredictable • act excessively jealous and

temper? possessive?
• hurt you, or threaten to hurt or kill • control where you go or what you
you? do?
• threaten to take your children away • keep you from seeing your friends
or harm them? or family?
• threaten to commit suicide if you • limit your access to money, the
leave?
SIGNS OF AN ABUSIVE RELATIONSHIP
• force you to have sex? phone, or the car?

• destroy your belongings? • constantly check up on you?

Types of domestic violence and abuse

There are different types of domestic abuse, including emotional, physical, sexual, and
economic abuse. Many abusers behave in ways that include more than one type of
domestic abuse, and the boundaries between some of these behaviors may overlap.

Emotional or psychological abuse

Emotional or psychological abuse can be verbal or nonverbal. Its aim is to chip away at
your feelings of self-worth and independence. If you’re the victim of emotional abuse,
you may feel that there is no way out of the relationship, or that without your abusive
partner you have nothing. Emotional abuse includes verbal abuse such as yelling, name-
calling, blaming, and shaming. Isolation, intimidation, and controlling behavior also fall
under emotional abuse. Additionally, abusers who use emotional or psychological abuse
often throw in threats of physical violence.

You may think that physical abuse is far worse than emotional abuse, since physical
violence can send you to the hospital and leave you with scars. But, the scars of
emotional abuse are very real, and they run deep. In fact, emotional abuse can be just as
damaging as physical abuse—sometimes even more so. Furthermore, emotional abuse
usually worsens over time, often escalating to physical battery.

Physical abuse

When people talk about domestic violence, they are often referring to the physical abuse
of a spouse or intimate partner. Physical abuse is the use of physical force against
someone in a way that injures or endangers that person. There’s a broad range of
behaviors that come under the heading of physical abuse, including hitting, grabbing,
choking, throwing things, and assault with a weapon.

Physical assault or battering is a crime, whether it occurs inside or outside of the family.
The police have the power and authority to protect you from physical attack.

Sexual abuse

Sexual abuse is common in abusive relationships. According to the National Coalition

Against Domestic Violence, between one-third and one-half of all battered women are
raped by their partners at least once during their relationship. Any situation in which
you are forced to participate in unwanted, unsafe, or degrading sexual activity is sexual
abuse. Forced sex, even by a spouse or intimate partner with whom you also have
consensual sex, is an act of aggression and violence. Furthermore, women whose
partners abuse them physically and sexually are at a higher risk of being seriously
injured or killed.
Economic or financial abuse

Remember, an abuser’s goal is to control you, and he will frequently hurt you to do that.
In addition to hurting you emotionally and physically, an abusive partner may also hurt
you in the pocketbook. Economic of financial abuse includes:

• Controlling the finances.

• Withholding money or credit cards.
• Giving you an allowance.
• Making you account for every penny you spend.
• Stealing from you or taking your money.
• Exploiting your assets for personal gain.
• Withholding basic necessities (food, clothes, medications, shelter).
• Preventing you from working or choosing your own career.
• Sabotaging your job (making you miss work, calling constantly)

Domestic violence warning signs

Take Precautions

Call 911 or the police in your community if you suspect a case of domestic violence.

It's impossible to know with certainty what goes on behind closed doors, but there are
some telltale signs and symptoms of domestic violence and abuse. If you witness a
number of warning signs in a friend, family member, or co-worker, you can reasonably
suspect domestic abuse.

• Frequent injuries, with the excuse of “accidents”

• Frequent and sudden absences from work or school
• Frequent, harassing phone calls from the partner
• Fear of the partner, references to the partner's anger
• Personality changes (e.g. an outgoing woman becomes withdrawn)
• Excessive fear of conflict
• Submissive behavior, lack of assertiveness
• Isolation from friends and family
• Insufficient resources to live (money, credit cards, car) Domestic Violence and
Abuse: Help, Treatment, Intervention, and Prevention
• Depression, crying, low self-esteem