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O
ver the entire human body stretches a remarkable
network of tiny, transparent one way vessels,
somewhat like knotted lace in appearance. This is
lymphatic system. Through its microscopic conduit flows a
mysterious, straw-coloured fluid known as the lymph. The lymph bathes all of the body cells.
Along the lymphatic system there are hundreds of filtering stations known as nodes. These
lymphatic nodes are of varying sizes (From mustard seed to French-bean); they produce
lymphocytes and are body's fortresses to fight infection. They are located all over, but mainly
clustered in groin, arm pits, neck and intestines.
Lymph fluid can pool in the legs and feet which then swell, the pooling can be caused by:
The lymphatic system finally drains its fluid into veins at the base
of the neck. The waste and the excess fluid are removed from the
blood by the kidneys and eliminated by urination. Besides the
lymphatic, the system includes lymphatic capillaries, larger
vessels; lymph node consists of certain glands which are spleen,
tonsils, adenoids and thymus.
THE SPLEEN
The tonsils are behind the oral cavity and the adenoids behind the nasal cavity. They are
composed of masses of lymphoid tissues that is why included in this system. The only
known functions of the tonsils are the formation of antibodies as special filters.
THE THYMUS
It is a both an endocrine as well as lymph gland, located behind the upper part of the breast
bone. It contains lymphocytes that are important in the body’s defence mechanism against
diseases and is also involved in acceptance/rejection of graft or foreign organs. There is still
considerable ignorance as to how the thymus does its work and it is a subject of regular
research.
Closely allied with Cardiovascular System and therefore every area we work indirectly helps
the lymphatic vessels of that area. However, there are several vital areas which should always
be considered when working this system.
GROIN
The location is where the foot joins the leg on both the feet. Work
this area with your thumb or index fingers. By placing your hand on
top of the foot you can do the thumb walking or finger walking at
this joint, holding the foot by placing one hand under the heel.
Hands can be changed for working the inside and outside parts of
area.
All the four troughs of both the feet at metatarsal padding are to be worked from both top and
bottom in the same manner as explained in respiratory system for lungs.
SPLEEN
The reflex is between 4th and 5th zone on the left foot from the waist line to
half way between the waist lines to diaphragm line. Work this area upward
with the right thumb and downward with the left thumb. When you work with
right hand, left hand is the holding hand and vice versa. While working this
area, keep changing the position of the thumb slightly to cover the width.
Tender area should be covered by working across as well.
Kuldeep Mongaa/AIAAR(R) 2009. Please take permission or give a credit line before republishing or using this material.