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g = gram
mg = milligram
mcg = microgram
IU = International Units
DRIED APRICOTS
Refuse: 0%
Scientific Name: Prunus armeniaca
NDB No: 09032 (Nutrient values and weights are for edible portion)
Value
Numberof
Nutrient Units per100 Std.Error
DataPoints
grams
Proximates
Water g 30.89 4 0.293
Energy kcal 241 0 0
Energy kJ 1009 0 0
Protein g 3.39 3 0.112
Total lipid (fat) g 0.51 3 0.045
Ash g 2.57 1 0
Carbohydrate, g 62.64 0 0
by difference
Fiber, total
g 7.3 5 0.092
dietary
Sugars, total g 53.44 3 2.302
Sucrose g 7.89 3 0.385
Glucose
g 33.08 3 1.868
(dextrose)
Fructose g 12.47 3 0.215
Lactose g 0.00 3 0
Maltose g 0.00 3 0
Galactose g 0.00 3 0
Starch g 0.35 3 0.227
Minerals
Calcium, Ca mg 55 3 4.367
Iron, Fe mg 2.66 3 0.624
Magnesium, Mg mg 32 3 3.602
Phosphorus, P mg 71 3 8.003
Potassium, K mg 1162 3 61.451
Sodium, Na mg 10 33 0.93
Zinc, Zn mg 0.39 3 0.045
Copper, Cu mg 0.343 3 0.055
Manganese, Mn mg 0.235 3 0.032
Selenium, Se mcg 2.2 0 0
Vitamins
Vitamin C, total
mg 1.0 3 0.226
ascorbic acid
Thiamin mg 0.015 3 0.004
Riboflavin mg 0.074 3 0.001
Niacin mg 2.589 3 0.019
Pantothenic acid mg 0.516 2 0
Vitamin B-6 mg 0.143 3 0.006
Folate, total mcg 10 3 0.067
Folic acid mcg 0 0 0
Folate, food mcg 10 3 0.067
Folate, DFE mcg_DFE 10 0 0
Choline, total mg 13.9 0 0
Betaine mg 0.3 1 0
Vitamin B-12 mcg 0.00 0 0
Vitamin B-12,
mcg 0.00 0 0
added
Vitamin A, RAE mcg_RAE 180 2 0
Retinol mcg 0 0 0
Carotene, beta mcg 2163 2 0
Carotene, alpha mcg 0 2 0
Cryptoxanthin,
mcg 0 2 0
beta
Vitamin A, IU IU 3604 2 0
Lycopene mcg 0 2 0
Lutein +
mcg 0 2 0
zeaxanthin
Vitamin E
(alpha- mg 4.33 3 0.089
tocopherol)
Vitamin E,
mg 0.00 0 0
added
Tocopherol, beta mg 0.05 3 0
Tocopherol,
mg 0.08 3 0.007
gamma
Tocopherol,
mg 0.01 3 0
delta
Vitamin K
mcg 3.1 3 0.25
(phylloquinone)
Lipids
Fatty acids, total
g 0.017 0 0
saturated
4:00 g 0.000 3 0
6:00 g 0.000 3 0
8:00 g 0.000 3 0
10:00 g 0.000 3 0
12:00 g 0.000 3 0
14:00 g 0.000 3 0
15:00 g 0.000 3 0
16:00 g 0.017 3 0
17:00 g 0.000 3 0
18:00 g 0.000 3 0
20:00 g 0.000 3 0
22:00 g 0.000 3 0
24:00:00 g 0.000 3 0
Fatty acids, total
g 0.074 0 0
monounsaturated
14:01 g 0.000 3 0
16:1
g 0.000 3 0
undifferentiated
18:1
g 0.074 3 0
undifferentiated
20:01 g 0.000 3 0
22:1
g 0.000 3 0
undifferentiated
Fatty acids, total
g 0.074 0 0
polyunsaturated
18:2
g 0.074 3 0
undifferentiated
18:3 g 0.000 3 0
undifferentiated
18:04 g 0.000 3 0
20:4
g 0.000 3 0
undifferentiated
20:5 n-3 g 0.000 3 0
22:5 n-3 g 0.000 3 0
22:6 n-3 g 0.000 3 0
Cholesterol mg 0 0 0
Amino acids
Tryptophan g 0.016 0 0
Threonine g 0.073 0 0
Isoleucine g 0.063 0 0
Leucine g 0.105 0 0
Lysine g 0.083 0 0
Methionine g 0.015 0 0
Cystine g 0.019 0 0
Phenylalanine g 0.062 0 0
Tyrosine g 0.039 0 0
Valine g 0.078 0 0
Arginine g 0.066 0 0
Histidine g 0.047 0 0
Alanine g 0.110 0 0
Aspartic acid g 0.937 0 0
Glutamic acid g 0.188 0 0
Glycine g 0.070 0 0
Proline g 0.821 0 0
Serine g 0.087 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
g = gram
mg = milligram
mcg = microgram
IU = International Units
DRIED FIGS
Refuse: 1% (Stems)
Scientific Name: Ficus carica
NDB No: 09089 (Nutrient values and weights are for edible portion)
Value
Numberof
Nutrient Units per100 Std.Error
DataPoints
grams
Proximates
Water g 30.05 8 0.422
Energy kcal 249 0 0
Energy kJ 1041 0 0
Protein g 3.30 8 0.1
Total lipid (fat) g 0.93 8 0.029
Ash g 1.86 8 0.026
Carbohydrate,
g 63.87 0 0
by difference
Fiber, total
g 9.8 8 0.265
dietary
Sugars, total g 47.92 8 0.375
Sucrose g 0.07 8 0
Glucose
g 24.79 8 0.315
(dextrose)
Fructose g 22.93 8 0.215
Lactose g 0.00 8 0
Maltose g 0.00 8 0
Galactose g 0.13 8 0.057
Starch g 5.07 1 0
Minerals
Calcium, Ca mg 162 8 1.91
Iron, Fe mg 2.03 8 0.124
Magnesium, Mg mg 68 8 0.499
Phosphorus, P mg 67 8 1.048
Potassium, K mg 680 8 12.386
Sodium, Na mg 10 8 0.649
Zinc, Zn mg 0.55 8 0.04
Copper, Cu mg 0.287 8 0.01
Manganese, Mn mg 0.510 8 0.035
Selenium, Se mcg 0.6 4 0.108
Vitamins
Vitamin C, total
mg 1.2 8 0.402
ascorbic acid
Thiamin mg 0.085 8 0.006
Riboflavin mg 0.082 8 0.004
Niacin mg 0.619 8 0.022
Pantothenic acid mg 0.434 8 0.022
Vitamin B-6 mg 0.106 8 0.009
Folate, total mcg 9 8 0.73
Folic acid mcg 0 0 0
Folate, food mcg 9 8 0.73
Folate, DFE mcg_DFE 9 0 0
Choline, total mg 15.8 0 0
Betaine mg 0.7 2 0
Vitamin B-12 mcg 0.00 0 0
Vitamin B-12,
mcg 0.00 0 0
added
Vitamin A, RAE mcg_RAE 0 8 0
Retinol mcg 0 0 0
Carotene, beta mcg 6 8 0
Carotene, alpha mcg 0 8 0
Cryptoxanthin,
mcg 0 8 0
beta
Vitamin A, IU IU 10 8 0
Lycopene mcg 0 8 0
Lutein +
mcg 32 8 3.148
zeaxanthin
Vitamin E
(alpha- mg 0.35 4 0.041
tocopherol)
Vitamin E,
mg 0.00 0 0
added
Tocopherol, beta mg 0.01 4 0.004
Tocopherol,
mg 0.37 4 0.118
gamma
Tocopherol,
mg 0.01 4 0.004
delta
Vitamin K
mcg 15.6 8 0.393
(phylloquinone)
Lipids
Fatty acids, total
g 0.144 0 0
saturated
4:00 g 0.000 0 0
6:00 g 0.000 0 0
8:00 g 0.000 0 0
10:00 g 0.000 0 0
12:00 g 0.000 0 0
14:00 g 0.006 0 0
16:00 g 0.110 0 0
18:00 g 0.029 0 0
Fatty acids, total
g 0.159 0 0
monounsaturated
16:1
g 0.001 0 0
undifferentiated
18:1
g 0.158 0 0
undifferentiated
20:01 g 0.000 0 0
22:1
g 0.000 0 0
undifferentiated
Fatty acids, total
g 0.345 0 0
polyunsaturated
18:2
g 0.345 0 0
undifferentiated
18:3
g 0.000 0 0
undifferentiated
18:04 g 0.000 0 0
20:4
g 0.000 0 0
undifferentiated
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 0 0 0
Amino acids
Tryptophan g 0.020 0 0
Threonine g 0.085 0 0
Isoleucine g 0.089 0 0
Leucine g 0.128 0 0
Lysine g 0.088 0 0
Methionine g 0.034 0 0
Cystine g 0.036 0 0
Phenylalanine g 0.076 0 0
Tyrosine g 0.041 0 0
Valine g 0.122 0 0
Arginine g 0.077 0 0
Histidine g 0.037 0 0
Alanine g 0.134 0 0
Aspartic acid g 0.645 0 0
Glutamic acid g 0.295 0 0
Glycine g 0.108 0 0
Proline g 0.610 0 0
Serine g 0.128 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
g = gram
mg = milligram
mcg = microgram
IU = International Units
PINE NUTS
The pine tree is one of the most familiar trees, both in Europe and North
America, but it is mainly in the Mediterranean area where they obtain their
highest importance of production and consumption.
Already appreciated by the Greeks and Romans, the pine kernel, or pine nut, is
an edible nut with an exquisite flavour and high protein content. The Roman
Legions carried pine kernels as provisions, and all over Europe it forms a
culinary ingredient widely used in the elaboration of meat, fish and vegetable
dishes as well as in the confectionery industry.
Spain, Italy, China, Portugal and Turkey are the principal producing countries of
pine kernels, which are marketed in shelled form. It is basically used in the
confectionery industry for the elaboration of chocolates, other delicacies and
cooking purposes.
Phenylalanine g 0.524 0 0
Tyrosine g 0.509 0 0
Valine g 0.687 0 0
Arginine g 2.413 0 0
Histidine g 0.341 0 0
Alanine g 0.684 0 0
Glycine g 0.691 0 0
Proline g 0.673 0 0
Serine g 0.835 0 0
Other
Caffeine mg 0 0 0
Theobromine mg 0 0 0
g = gram
mg = milligram
mcg = microgram
IU = International Units
SULTANAS RAISINS
Refuse: 0%
Scientific Name: Vitis vinifera
NDB No: 09299 (Nutrient values and weights are for edible portion)
Value
Numberof
Nutrient Units per100 Std.Error
DataPoints
grams
Proximates
Water g 16.57 35 0.201
Energy kcal 296 0 0
Energy kJ 1238 0 0
Protein g 2.52 35 0.043
Total lipid (fat) g 0.54 18 0.025
Ash g 1.89 35 0.055
Carbohydrate,
g 78.47 0 0
by difference
Fiber, total
g 6.8 0 0
dietary
Minerals
Calcium, Ca mg 28 34 1.389
Iron, Fe mg 2.59 34 0.287
Magnesium, Mg mg 30 34 0.993
Phosphorus, P mg 75 34 3.591
Potassium, K mg 825 26 14.341
Sodium, Na mg 28 26 1.356
Zinc, Zn mg 0.18 18 0.01
Copper, Cu mg 0.302 34 0.017
Manganese, Mn mg 0.267 16 0.016
Selenium, Se mcg 0.6 1 0
Vitamins
Vitamin C, total
mg 5.4 18 0.347
ascorbic acid
Thiamin mg 0.112 18 0.003
Riboflavin mg 0.182 18 0.023
Niacin mg 1.114 18 0.089
Pantothenic acid mg 0.045 0 0
Vitamin B-6 mg 0.188 1 0
Folate, total mcg 3 0 0
Folic acid mcg 0 0 0
Folate, food mcg 3 0 0
Folate, DFE mcg_DFE 3 0 0
Vitamin B-12 mcg 0.00 0 0
Vitamin A, RAE mcg_RAE 0 14 0
Retinol mcg 0 0 0
Vitamin A, IU IU 0 14 0
Lipids
Fatty acids, total
g 0.178 0 0
saturated
4:00 g 0.000 0 0
6:00 g 0.000 0 0
8:00 g 0.000 0 0
10:00 g 0.000 0 0
12:00 g 0.000 0 0
14:00 g 0.004 0 0
16:00 g 0.153 0 0
18:00 g 0.021 0 0
Fatty acids, total
g 0.022 0 0
monounsaturated
16:1
g 0.000 0 0
undifferentiated
18:1
g 0.022 0 0
undifferentiated
20:01 g 0.000 0 0
22:1
g 0.000 0 0
undifferentiated
Fatty acids, total
g 0.159 0 0
polyunsaturated
18:2
g 0.122 0 0
undifferentiated
18:3
g 0.037 0 0
undifferentiated
18:04 g 0.000 0 0
20:4
g 0.000 0 0
undifferentiated
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 0 0 0
Other
Alcohol, ethyl g 0.0 0 0
g = gram
mg = milligram
mcg = microgram
IU = International Units
Source: USDA National Nutrient Database for Standard Reference, Release
21 (2008)
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