Gluten Free Selections

Garden-Fresh Salad without croutons Caesar Salad without croutons Penne Rigate Pomodoro

Beverage Selections
Wines Sparkling Glass Sparkling Bottle Red, White, Blush Glass Red, White, Blush Quartino Red, White, Blush Bottle Red, White, Blush Magnum Bottle Signature Cocktails Skinny Margarita Skinny Strawberry Lemon Martini Italian Margarita Berry Sangria Glass Berry Sangria Pitcher Peach Sangria Glass Peach Sangria Pitcher Venetian Sunset Roscato Berry Cocktail Strawberry Fresco Cocktail Strawberry-Limoncello Martini Mango Martini Moscato Aperol Cocktail Antipasto Bloody Mary Frozen Cocktails Peach Bellini Strawberry Bellini Wild Berry Bellini Strawberry Daiquiri Peach Daiquiri Mango Daiquiri Wild Berry Daiquiri Strawberry Frozen Margarita Strawberry-Mango Frozen Margarita Wild Berry Frozen Margarita Chocolate Almond Amore Beer Regular Bottle Regular Draft 14 oz Regular Draft 20 oz Light Bottle Light Draft 14 oz Light Draft 20 oz Non-Alcoholic Bottle Non-Alcoholic Beverages Blackberry Blood Orange Tea Strawberry Passion Fruit Limonata Pomegranate Citrus Acqua Fresca Italian Sodas Strawberry Smoothie Wild Berry Smoothie Peach-Mango Smoothie Caff la Toscana Coffee Lavazza Espresso Caramel Hazelnut Macchiato Caff Mocha Cappuccino Cappuccino with Whipped Cream Frozen Cappuccino Caff Latte Herbal and Flavored Hot Teas Bellini Peach-Raspberry Iced Tea Fresh Brewed Iced Tea Raspberry Lemonade Apple Juice Cranberry Juice Orange Juice Pineapple Juice Coca-Cola Diet Coke Coke Zero Sprite Dr Pepper Fanta Zero Orange Minute Maid Limeade CAL 130 550 150 230 640 1360 180 150 240 230 910 250 1010 190 200 230 300 180 180 130 170 220 160 250 270 240 270 340 350 290 600 150 170 250 100 130 190 60 45 170 0 120 330 300 300 0 0 220 400 90 160 320 150 0 70 0 110 150 160 140 240 100 0 0 100 100 0 100 FAT g 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21 0 0 0 0 0 0 0 0 0 0 0 1 1 1 0 0 4.5 11 4.5 8 10 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 SAT FAT g 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 13 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 2.5 7 3 5 6 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 SOD mg 20 90 20 30 90 190 25 15 10 15 50 50 200 10 10 5 15 0 10 950 0 0 10 15 10 10 5 25 20 20 135 15 15 25 15 20 25 5 0 60 15 5 200 210 160 5 10 40 100 50 70 60 75 0 0 0 15 10 0 0 20 5 10 30 20 35 40 20 CARBS g 8 35 8 12 35 74 14 17 32 35 138 40 158 38 39 31 42 31 33 15 33 46 31 47 51 43 50 67 68 55 82 12 13 19 6 8 11 13 11 43 1 29 74 69 70 0 0 43 68 9 17 52 15 0 16 0 29 36 42 33 56 27 0 0 26 27 0 33

Salads

Entres

Roma tomatoes, garlic, fresh basil, extra-virgin olive oil and marinara sauce tossed with gluten free penne pasta. Choose lunch or dinner portion. Also available with grilled chicken or shrimp. Marinara sauce made with a blend of tomatoes, onions and Italian herbs. Served over gluten free penne pasta. Choose lunch or dinner portion. Also available with grilled chicken or shrimp.

For years Italians have turned fresh ingredients into flavorful, balanced meals. Our Garden Fare choices allow you to personalize your Italian meal to help meet your needs.

Garden Fare Nutrition Guide

Penne Rigate with Marinara

This olive branch highlights our delicious low fat items. Ask for low fat salad dressing with any of our salads. Savor one of our grilled entres with fresh vegetables in place of potatoes. To calculate Net Carbohydrates, subtract the grams of fiber from the total carbohydrate count of the food item. Choose whole wheat linguine with your pasta selection for a good source of fiber, providing 3.75 grams of fiber in our lunch portions and 6 grams of fiber in our dinner portions.
Olive Garden has made an effort to provide complete and current nutrition information, but the handcrafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. Our low fat entres and Minestrone soup meet the U.S. Food and Drug Administration low fat definition and contain no more than 30% of their calories from fat and 3 grams or less of fat per 100 grams. The low fat designation refers only to the specific menu items highlighted in this brochure or on our menu. In addition, guests who have special food sensitivities, food allergies or dietary needs should not rely on this information as the basis for deciding whether to consume a particular menu item. For more information, please visit olivegarden.com or contact one of our Guest Relations Representatives at 1-800-331-2729.

If Youre Looking for Low Fat Options...

If Youre Watching Carbohydrates...

Grilled 12 oz choice center cut strip steak brushed with Italian herbs and extra-virgin olive oil. Served with grilled vegetables.
Salmon filet brushed with Italian herbs and extra-virgin olive oil. Served with broccoli and red bell peppers. Skewers of grilled steak and chicken marinated in Italian herbs and extra-virgin olive oil. Served with broccoli and grilled vegetables. Also available with all chicken.

Steak Toscano

Herb-Grilled Salmon Mixed Grill

If Youre Looking to Increase Fiber

Kids Entres
Grilled chicken breast with sides of grapes and gluten free penne pasta with marinara sauce. Gluten free penne pasta with marinara sauce. Served with a side of grapes.
Olive Garden created this menu for our gluten intolerant guests. Please be aware that the handcrafted nature of our menu items, variety of procedures in our kitchens, cross-contamination with ingredients containing gluten and our reliance on suppliers may result in variations in the ingredients of these menu items. We, therefore, make no guarantees regarding the gluten content of these items.

Grilled Chicken

Penne Rigate with Marinara

GNA-080513 2013 Darden Concepts, Inc. Printed in the USA. Tour of Italy, Create a Sampler Italiano and Caff la Toscana Reg. U.S. Pat. & Tm. Off.

Never Ending Pasta Bowl Featured Items

Featured Pasta Selections Cavatappi Spaghetti Angel Hair Linguine Fettuccine Penne Whole Wheat Linguine Featured Sauces Asiago Garlic Alfredo Sausage Pomodoro Meat Sauce Alfredo Sauce Marinara Sauce Five Cheese Marinara Sauce Featured Add-ons Add Chicken Fritta Add Italian Sausage Add Meatballs Featured Desserts Pumpkin Cheesecake Triple Chocolate Strata Featured Cocktails Sicilian Citrus Margarita Watermelon Margarita

Gluten Free Selections

Insalate (Salads) Garden-Fresh Salad without croutons Caesar Salad without croutons Entres Penne Rigate Pomodoro (Lunch) Penne Rigate Pomodoro (Dinner) Penne Rigate with Marinara (Lunch) Penne Rigate with Marinara (Dinner) Add Chicken Add Shrimp Steak Toscano Herb-Grilled Salmon Mixed Grill Mixed Grill (all chicken) Kids Entres Kids Grilled Chicken Kids Penne Rigate with Marinara

CAL 110 560 370 520 370 490 100 50 500 430 750 640 390 250

FAT g 9 54 7 10 6 8 2 0.5 21 19 23 19 6 4

SAT FAT g 1.5 12 1 1.5 1 1 0.5 0 5 4 6 4 1 0.5

SOD mg 680 820 1080 1570 1130 1510 390 430 1030 115 1760 1260 1040 750

CARBS g 6 10 72 98 73 97 0 0 41 7 24 27 59 49

FIBER g 2 4 6 9 6 8 0 0 9 0 4 7 4 4

PROTEIN g 1 0 6 9 6 9 20 10 37 55 112 89 27 4

CAL 390 430 370 380 460 390 370

330 190 130 300 80 170 240 280 130 870 700 390 300

FAT g 1.5 3.5 2 2.5 3.5 1.5 3.5

29 13 7 27 3.5 13 12 23 9 46 41 0 0

SAT FAT g 0 0.5 0 0.5 0.5 0 0.5

18 5 2.5 16 0 7 1.5 8 4 25 20 0 0

SOD mg 50 15 15 10 15 15 5
550 720 440 380 480 470 730 880 280 580 390 10 20

CARBS g 77 83 74 73 88 76 69
10 10 8 8 11 9 14 1 3 102 73 50 41

FIBER g 5 4 4 4 3 4 7
1 2 2 2 4 3 1 0 3 0 6 0 2

PROTEIN g 17 18 14 16 18 18 16
8 10 7 6 2 4 20 17 9 11 10 0 0

Appetizers
Antipasti (Appetizers) Create a Sampler Italiano Calamari Stuffed Mushrooms Fried Zucchini Chicken Fingers Fried Mozzarella Toasted Beef & Pork Ravioli Tomato Sauce Marinara Sauce Parmesan-Peppercorn Sauce Bruschetta Classic Shrimp Scampi Fritta Spicy Shrimp Scampi Fritta Caprese Flatbread Grilled Chicken Flatbread Mussels di Napoli Hot Artichoke-Spinach Dip Lasagna Fritta Smoked Mozzarella Fonduta Breadstick (with garlic-butter spread) Alfredo Dipping Sauce Marinara Dipping Sauce Five Cheese Marinara Dipping Sauce Sicilian Scampi Stuffed Mushrooms Calamari Marinara Sauce Parmesan-Peppercorn Sauce CAL 440 280 370 330 370 360 45 35 300 950 600 550 600 760 180 650 1030 940 140 460 80 190 500 280 890 35 300 FAT g 27 19 20 16 22 16 1.5 1.5 30 13 37 34 36 44 8 31 63 48 2 43 3.5 15 22 19 54 1.5 30 SAT FAT g 2.5 5 1.5 1.5 9 2.5 0 0 5 2.5 10 6 11 15 4 15 21 28 0 27 0 8 10 5 5 0 5 SOD mg 1160 720 630 930 800 780 270 200 340 2860 2250 2190 570 1500 1770 1430 1590 1940 370 590 480 520 1850 720 2340 200 340 CARBS g 32 15 42 22 26 39 6 4 6 173 39 34 46 47 13 68 82 72 26 9 11 10 43 15 64 4 6 FIBER g 0 3 4 0 2 2 1 1 1 6 1 3 5 5 0 6 9 7 2 1 4 3 7 3 2 1 1 PROTEIN g 18 14 5 24 17 0 0 0 1 35 28 26 24 44 15 25 0 54 5 8 2 4 31 14 36 0 1

Lunch Entres
Cucina Classica (Classic Recipes) CAL FAT g Lasagna Classico 580 32 Five Cheese Ziti al Forno 770 32 Spaghetti with Meat Sauce 550 21 Spaghetti with Meatballs 680 30 Spaghetti with Italian Sausage 830 44 Chicken Parmigiana 570 18 Fettuccine Alfredo 800 48 Eggplant Parmigiana 620 26 Cheese Ravioli with Marinara Sauce 530 18 Cheese Ravioli with Meat Sauce 600 22 Tour of Italy 1450 74 Pollo, Pesce e Carne (Chicken, Seafood, Beef & Pork) Seafood Alfredo 670 36 Chicken Scampi 740 38 Chicken Alfredo 910 52 Shrimp Mezzaluna 550 28 Spicy Shrimp Vesuvio 490 14 Braised Beef & Tortelloni 740 41 Grilled Sausage & Peppers Rustica 700 37 Lighter Italian Fare Venetian Apricot Chicken 290 4.5 Linguine alla Marinara 310 4 Add Grilled Chicken 110 2.5 Add Grilled Shrimp 50 0.5 Capellini Pomodoro 480 11 Add Grilled Chicken 110 2.5 Add Grilled Shrimp 50 0.5 Ravioli di Portobello 450 19 SAT FAT g 18 17 8 12 16 5 30 8 9 12 33 21 14 30 16 3 17 14 1.5 1 0.5 0 2 0.5 0 11 SOD mg 1930 1450 1040 1320 1920 1720 810 1540 1160 1210 3830 1320 1350 1150 1220 1740 1280 1740 1010 670 280 430 970 280 430 960 CARBS g 35 89 59 63 61 67 69 70 64 65 97 59 57 71 48 63 60 58 34 55 0 0 78 0 0 53 FIBER g 7 5 6 6 9 18 4 11 6 8 10 5 7 4 3 4 5 5 6 5 0 0 11 0 0 8 PROTEIN g 36 31 30 39 48 36 24 27 26 36 99 30 42 41 26 27 32 32 29 12 22 10 17 22 10 18

Dinner Entres (continued)

Carne (Beef & Pork) Mixed Grill Grilled Sausage & Peppers Rustica Grilled Pork Veneto Steak Gorgonzola-Alfredo Braised Beef & Tortelloni Steak Toscano CAL 830 1320 980 1310 1020 590

FAT g 28 80 54 73 53 20

SAT FAT g 5 30 23 41 22 4.5

SOD mg 1840 2860 2080 2190 2060 1460

CARBS g 72 91 52 82 82 62

FIBER g 10 10 7 9 10 6

PROTEIN g 73 59 70 81 53 39

Kids Selections
Entres Create Your Own Pasta Fettuccine Spaghetti Penne Small Shells Whole Wheat Linguine Tomato Sauce Meat Sauce Alfredo Sauce Add Grilled Chicken Add Shrimp Add Italian Sausage Add Meatball Macaroni & Cheese Cheese Pizza Pepperoni Pizza Cheese Ravioli Chicken Fingers & Pasta Sides Grapes Steamed Broccoli Garlic Mashed Potatoes Beverage Selections 1% Low Fat Milk 1% Low Fat Chocolate Milk Apple Juice Orange Juice Cranberry Juice Raspberry Lemonade Desserts Strawberry Smoothie Wild Berry Smoothie Peach-Mango Smoothie Sundae 180 180 200 230 190 70 100 340 110 30 240 140 340 420 480 290 510 40 15 200 110 160 100 100 110 100 200 190 190 190 1.5 1.5 1 1 1.5 3 5 32 2 0.5 20 9 6 10 15 8 17 0 0 10 2.5 2.5 0 0 0 0 0 0 0 8 0 0 0 0 0 0.5 2 20 0 0 7 4 2.5 4.5 6.5 3.5 2 0 0 6 1.5 1.5 0 0 0 0 0 0 0 6 5 5 5 15 0 360 330 440 410 260 570 340 1000 830 1070 470 1140 0 10 630 130 210 10 0 0 0 110 105 110 50 35 34 38 45 35 8 6 7 0 0 1 4 58 65 65 43 58 10 2 22 13 27 25 22 29 28 45 43 43 26 0 0 0 2 0 2 1 0 0 0 0 1 3 3 3 3 3 0.5 2 2 n/a n/a n/a n/a n/a n/a 0 0 0 0 7 7 9 9 8 1 6 6 24 6 12 9 13 17 20 12 30 0 1 5 9 8 0 2 0 0 3 3 3 4

Soups & Salads

Zuppe e Insalate (Soups & Salads) Chicken & Gnocchi (one serving) Pasta e Fagioli (one serving) Minestrone (one serving) Zuppa Toscana (one serving) Garden-Fresh Salad (one serving with dressing) Garden-Fresh Salad (one serving without dressing) Grilled Chicken Caesar Salad 250 130 100 170 150 60 610 8 2.5 1 4 10 2 40 3 1 0 2 1.5 0 8 1180 680 1020 960 760 270 1230 29 17 18 24 11 9 19 2 6 3 2 2 2 5 16 9 4 10 2 2 43

Dinner Entres

Calzones & Italian Sandwiches

Calzone e Panini (Calzones & Italian Sandwiches) Chicken Alfredo Calzone 640 Alfredo Sauce 200 Pizzaiola Calzone 580 Marinara Sauce 40 Italian Meatball Sandwich (Half) 530 Italian Meatball Sandwich (Whole) 1060 Chicken Parmigiana Sandwich (Half) 430 Chicken Parmigiana Sandwich (Whole) 870 Classic Shrimp Scampi Fritta 470 Sandwich (Half) Classic Shrimp Scampi Fritta 940 Sandwich (Whole) Spicy Shrimp Scampi Fritta 520 Sandwich (Half) Spicy Shrimp Scampi Fritta 1040 Sandwich (Whole) 31 18 27 2 29 58 16 31 26 52 31 62 18 11 11 0 13 27 3.5 7 7 13 5 10 940 253 1190 243 1030 2050 1290 2580 1290 2590 1370 2750 59 5 59 5 40 81 39 78 43 87 44 89 3 0 5 2 5 9 3 5 2 4 3 6 30 4 25 1 27 54 34 69 16 31 16 32

Cucina Classica (Classic Recipes) Lasagna Classico Five Cheese Ziti al Forno Spaghetti with Meat Sauce Spaghetti with Meatballs Spaghetti with Italian Sausage Cheese Ravioli with Marinara Sauce Cheese Ravioli with Meat Sauce Fettuccine Alfredo Chicken Parmigiana Ravioli di Portobello Eggplant Parmigiana Tour of Italy Lighter Italian Fare Venetian Apricot Chicken Herb-Grilled Salmon Capellini Pomodoro Add Grilled Chicken Add Grilled Shrimp Seafood Brodetto Lasagna Primavera with Grilled Chicken

850 1170 710 920 1270 660 790 1220 1090 670 850 1450 400 480 490 110 50 480 530 840 1440 800 770 1070 1440 630 930 1020 520 1050 590 510

47 55 22 36 67 22 28 75 49 30 35 74 7 24 10 2.5 0.5 16 20 29 82 36 37 53 88 31 40 52 15 57 25 25

25 30 8 14 24 11 14 47 18 17 10 33 2 5 1.5 0.5 0 3 8 15 48 16 5 20 38 18 21 31 3.5 28 10 15

2830 2090 1340 1770 3090 1440 1510 1350 3380 1400 1900 3830 1290 360 1250 280 430 2250 2030 1280 2070 2830 1800 2220 3000 1310 2040 2430 2110 2350 910 1710

39 121 94 98 97 84 88 99 79 74 98 97 34 7 83 0 0 35 51 89 103 40 59 88 80 57 98 88 63 88 42 41

19 10 9 9 15 7 12 5 27 15 19 10 6 0 7 0 0 7 3 5 5 6 16 8 9 4 7 9 4 7 6 4

68 47 36 50 70 32 48 36 83 25 36 99 51 56 16 22 10 47 37 54 71 80 51 63 82 30 45 50 34 46 50 31

Desserts
Dolci (Desserts) Tiramisu White Chocolate Raspberry Cheesecake Lemon Cream Cake Black Tie Mousse Cake Chocolate Mousse Cake Zeppoli Chocolate Sauce Dolcini (Mini Desserts) Chocolate Mousse Limoncello Mousse Strawberry & White Chocolate Amaretto Tiramisu Dark Chocolate Caramel Cream 510 890 610 760 380 920 210 290 230 210 240 270 32 62 35 48 22 35 2.5 21 13 11 17 18 19 36 16 27 12 3.5 1.5 10 8 6 9 8 75 490 430 270 220 590 75 120 70 70 50 140 48 70 69 73 39 131 44 23 28 27 16 25 2 6 2 8 3 4 2 2 0 0 0 0 7 13 6 9 5 0 5 3 2 1 3 2

Pizzas

Pizze (Pizzas) Create Your Own Pizza (with cheese and sauce only) Add Pepperoni Add Italian Sausage Add Mushrooms Add Onions Add Bell Peppers Add Black Olives Add Roma Tomatoes Chicken Alfredo Pizza

930 120 130 5 15 10 45 10 1310

22 11 11 0 0 0 4 0 46

9 4 4 0 0 0 0.5 0 22

2760 460 360 0 0 0 350 0 3200

147 0 1 1 4 2 3 2 164

9 0 0 0 1 1 1 1 13

35 5 7 0 0 0 0 0 61

Pollo (Chicken) Moscato Peach Chicken Chicken Alfredo Stuffed Chicken Marsala Chicken Marsala Chicken Scampi Chicken & Shrimp Carbonara Pesce (Fish & Seafood) Shrimp Mezzaluna Crispy Parmesan Shrimp Seafood Alfredo Spicy Shrimp Vesuvio Tour di Mare Parmesan Crusted Tilapia Lobster Cannelloni with Shrimp

This olive branch highlights our delicious low fat entres. Olive Garden has made an effort to provide complete and current nutrition information, but the handcrafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations.

GNA-080513