BUILDING STRONGER COMMUNITIES

FALL 2013 PROGRAM GUIDE

RIVER VALLEY REGIONAL YMCA Williamsport Branch YMCA www.williamsportymca.org

MEMBER SERVICE
MEMBER BENEFITS Caring staff supporting you in a friendly environment Use of our indoor heated swimming pool Water aerobic classes A wide variety of aerobics and spinning classes Mens and Womens only workout area Clean locker rooms and family changing areas Use of the basketball gym and racquetball courts FREE supervised Childwatch Services Full access fitness center and free weight room Hot tubs, saunas and steam rooms Special member discounts on additional programs and services Access to more than 1400 YMCAs through the away(always welcome at the Y) program MEMBERSHIP The benefit of a Y membership is much more than a great workout. The Y can help you build stronger relationships, provide opportunities for community participation, teach you new skills, and foster friendships. Your Y membership will help you enjoy a more full and balanced life by enhancing your spirit, mind, and body.

Mission and Promise YMCA MISSION: To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. YMCA Promise: With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive

MEMBERSHIP FEES MEMBERSHIP TYPE YOUTH COLLEGE ADULT* SINGLE PARENT FAMILY* FAMILY* DAY PASS FEE $10.50 Monthly $25.50 Monthly $36 Monthly $44.25 Monthly $53.50 Monthly $7

Membership for All The Williamsport YMCA wants its benefits to be accessible to everyone regardless of age, background, ability or income. Our financial assistance program is provided to those individuals who would like to join the YMCA but do not have the financial resources to pay the full membership fee. Request an application at our front desk or download one from our website. www.williamsportymca.org Membership Payment Options Monthly bank draft, quarterly, semi-annual and annual If membership lapses longer than three months a joiner fee must be paid again. All membership fees are non-refundable and non-transferable Ask about metro membership for access to all RVR YMCA branches

10 VISIT PUNCH CARD ALSO AVAILABLE

(*$30 Joiners Fee)

ACHIEVING GOALS TOGETHER

CONTACT THE Y STAFF 570-323-7134 Director Name Ext
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Branch Executive Troy Weaver branchexec@williamsportymca.org Program Bryce Weaver Bryce.Weaver@williamsportymca.org Membership Darnell Hayes

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membership@williamsportymca.org Aquatics Darrell Fedchak aquatics@williamsportymca.org Wellness Rachel Bryant wellness@williamsportymca.org Preschool Child Care Diane Oliva childcare@williamsport.org Loyalsock Child Care Janet Wolf loyalsockcc@williamsportymca.org 25

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United Way The Williamsport Branch YMCA is a program partner with the Lycoming County United Way. Through donations from our community, the United Way and many friends of the Y, scholarships may be available to those who cannot afford Y fees. Please call or stop by the Y for an application.

326-3108

School-age Child Care Suzanne Compton saccdir@williamsportymca.org Maintenance Calvin Zehring

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czehring@williamsportymca.org

Follow us on Facebook! Visit www.williamsportymca.org

CHILD WATCH Ages 6 weeks-8 years Let us entertain your kids while you enjoy a worry free workout. Monday-Friday 9:00-11:30am Monday-Thursday 5:00-7:30pm Saturday 9:00-11:00am

YOUTH DEVELOPMENT
F.I.R.S.T AFTERSCHOOL PROGRAM Our after school program provides interaction with positive adult mentors, homework assistance, keeping the kids active through sports, recreation and more! Ages 9-15 Monday-Friday 3:30-6:00pm FREE for kids! Contact Bryce Weaver for more information x47

BIRTHDAY PARTIES

FAMILY GYM TIME Open gym time just for families. Sundays 12 noon-4:00pm. (Basketball Court)

CDW $75 for 20 Guests $3 for additional guests Includes museum/room/host Fridays between 4:00 7:30pm Saturdays between 1:00 3:00pm Sundays between 1:00 3:00pm

YOUTH RECREATION Come to the Y as a family and have an activity specifically geared towards your 8-14 year old! Monday through Thursday from 5 7:30pm we will keep your child active and supervised for the evening. Activities will include swimming, basketball, volleyball, racquetball, kickball, fitness and MORE! FREE for members $7/day for non-members

*CALL 323-7134 EXT 47 TO SCHEDULE*

POOL $75 for 20 Guests $85 for 21 or more Guests Includes pool and party room **Must use pool first** Saturdays and Sundays 1:00 3:30pm

*CALL 323-7134 EXT 25 TO SCHEDULE*

INDOOR BATTING CAGES Tuesday/Wednesday/Friday 6-8:30pm Saturday 9-3:30pm Sunday 1-3:30pm Call 323-7134 for prices and reservations

ENSURE A BRIGHTER FUTURE INFANT - TODDLER PRESCHOOL DEVELOPMENT YMCA Child Care Centers offer quality
education & fun activities for ages 6 weeks through 12 years. We provide children with a safe and cozy family environment for play and learning that makes both children and parents happy. Some things we offer our children include: Qualified, experienced teachers. Child-directed curriculum. Home cooked nutritious meals Fenced in outside playground area. Opportunities for parent involvement. Indoor gym for cold or rainy days. Keystone Stars facilities.

LEARN, GROW, THRIVE

SCHOOL AGE CHILD CARE:

AVAILABLE SERVICES: Before school care starting at 6:30am After school care until 6:00pm Full time, before and after school care including delays, early dismissals and in-service days for enrolled participants.

Children in YMCA Childcare build knowledge through meaningful play, active exploration and thoughtfully planned activities. Childcare Centers YMCA 320 Elmira St, Williamsport 570.323.7134

Loyalsock Center 1601 Randall Cir. Williamsport 570.326.3108

YMCA School-Age Care Curriculum

Arts & Humanities Character Development Health, Wellness & Fitness Homework Support Literacy Science & Technology Service-Learning Social Competence Conflict Resolution Anticipated Fees for 2013 Before OR After School-$54/wk Before AND After School-$69/wk * Reduced rates are available to those who qualify based on income and family size.

HEALTHY LIVING
MASSAGE On-site massage appointments with a Licensed Massage Therapist; massage techniques include deep tissue, trigger point, sports massage, and Swedish. Members: hour $25 1 hour $45 Non-Members: hour $30 1 hour $50

GET FIT CHALLENGE: FALL Do you have a goal to lose 25 pounds or more? This program will guide you towards a healthier lifestyle and increased self confidence. Over the 10 weeks, you will participate in weekly group personal training sessions, be held accountable to completing individual weekly workouts and meet twice with a Nutrition Educator. A pre-test and post test will show you clear results of weight loss and increased fitness. ARE YOU READY TO GET FIT? Begins September 9th November 16th Member - $150, Non Member -$200

HELPING YOU LIVE BETTER

TRIATHLON TRAINING CLUB Triathlon Training Club is for both the novice and the experienced. Receive accountability and encouragement as you train alongside other area athletes to achieve YOUR personal goals this year. Class will meet once a week, focusing on a different event (Swimming, Running or Cycling) each week. Every 4th week a competition with ALL 3 events will be held to test your skills! Begins September 10th April 16th Member - $3/class, Non Member $10/class OBSTACLE ENDURANCE TRAINING

COMMIT TO BE FIT RVR YMCA CHALLENGE Our annual eight week fitness program between the 5 RVR branches will begin in October! At the end of the eight week session, our YMCA has a chance to compete in a fitness challenge against our 4 neighboring branches of the RVR YMCA. FREE - MUST BE A YMCA MEMBER TO PARTICIPATE

The ultimate test of strength, endurance, and agility; through this 8 week training course participants will receive all the necessary tools needed to compete in an Obstacle course race. Begins September 10th November 2nd Tuesdays and Thursdays 5:30 -6:30PM Member - $48, Non- Member- $112

If you have questions feel free to contact our Wellness Director at 570 323 7134 Ext 46 or wellness@williamsportymca.org

ENERGIZE YOUR INNER SELF

SILVERSNEAKERS FITNESS PROGRAM The Silver Sneakers Fitness Program is a FREE adult membership offered in partnership with select health plans to Senior Citizens and disabled persons. Those eligible can use all the services of the facility including chair aerobic group exercise classes designed specifically for older adults. Check out our website or front desk for classes and times. NUTRITION AS A LIFESTYLE: What are your daily caloric needs? How do you make sense of food labels? How important is portion control? What are the differences between fats, proteins and carbohydrates, and what are their functions in your body? When you learn these tools, you can make nutrition work for you! TAKE CHARGE OF YOUR HEALTH. Member: Initial consultation - $70, Follow up - $35/session Non Member: Initial consultation - $80, Follow up - $40/session

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training. You want results, we can help you achieve them. Member: Hour-$25 45 Minutes-$30 1 Hour-$35 Non-Member: Hour-$30 45 Minutes-$35 1 Hour-$40

Bulk Packages: (7 Sessions) Member: Non-Member: Hour-$150 Hour-$180 45 Minutes-$180 45 Minutes-$210 1 Hour-$210 1 Hour-$240 Bulk Packages: (12 Sessions) Member: Non-Member: Hour-$250 Hour-$300 45 Minutes-$300 45 Minutes-$350 1 Hour-$350 1 Hour-$400

PERSONAL FITNESS PROGRAM Let us design an individualized program for you taking into consideration health concerns, personal fitness goals, and nutrition. Great opportunity for new members. Members ONLY: $60 - initial consultation/orientation $30 Follow up sessions

ACHIEVE YOUR GOALS

GROUP PERSONAL TRAINING (3-5 individuals)

10 Sessions-50 minutes Member: $120 Non-Member:$140

DISCOVER YOUR HEALTH

GROUP EXERCISE CLASSES
Our YMCA has a great combination of group exercise classes covering a wide variety of fitness levels. Please check our website for detailed information. www.williamsportymca.org

FAST FIT WITH HIIT

This fast-paced, full body, High Intensity Interval Training class will energize and challenge your capabilities. Compacted into a quick 35 minutes, this class is the perfect excuse to use your lunch break and put your health first!

BOOT CAMP
Interval training focused on cardiovascular and muscular endurance through step, high and low impact floor work, resistance training and nonstop action.

POWER PUMP
Great full body workout for those trying to obtain both muscular strength and endurance using barbells, free weights and more!

ZUMBA
Dance choreography fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness workout that will blow you away!

NEW!! PiYo Strength

This unique, core-strengthening workout inspired by yoga and Pilates. With upbeat music and constant flow of moves, its rhythmic, dynamic, and intense workouts designed to build strength and flexibility.

ZUMBA TONING
Serious Body Sculpting for Party Animals! This class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba.

CARDIO STEP N CORE

Upbeat choreographed combinations on the Reebok Step, plus intervals of hi-lo floor work that is sure to burn fat and increase your cardiovascular endurance!

ZUMBA SENTAO
Grab a chair and get into the Zone by transforming a chair into sizzling dance partner! Strengthens your core, torches calories, and sculpts muscle.

CORE STRENGTH
30 minutes focused solely on the muscles used to stabilize and coordinate your bodys everyday movements.

SPINNING NEW SCHWINN BIKES!

An interval cycling class on stationary bikes great for all levels from beginner to advanced.

CARDIO STEP N CORE

Energized high and low impact exercises that are sure to boost your cardiovascular endurance! Class will use the floor, step, jump rope and much more. Benefit from core strength as you move, sweat and burn away calories one by one!

FLEXIBILITY N FUNCTION
A mat and stability ball class designed specifically for older adults focusing on the full body.

SILVER SNEAKERS CLASSIC

Chair based class for older adults to improve functional capacities, physical fitness level and sense of well-being.

SILVER SNEAKERS CARDIO CIRCUIT

Advanced class for older adults, designed to increase cardiovascular and muscular endurance capacity as well as agility, balance and coordination.

ZUMBA GOLD
Same great Zumba workout, targeted toward the needs of active older adult participants by modifying the moves and pace.

CARDIO KICK
Kick-butt blend of high paced partial arts styled kicks and punches giving you a great cardiovascular boost and calorie burning workout!

BE MORE. DO MORE.
FOR A FULL SCHEDULE AND LISTING OF OUR GROUP EXERCISE SCHEDULE VISIT US AT WWW.WILLIAMSPORTYMCA.ORG

SWIMMING LESSONS
Our YMCA has swim lessons available for all ages and abilities. Swimming levels are categorized by age groups. AGE GROUPS and CLASSES Parent Tot (ages 6mos-3yrs) (Parent with child in water) Preschool (ages 3-5yrs) (Parent not with child in water) Pike, Eel, Ray, and Starfish Youth (ages 6-12 yrs) Polliwog; Guppy; Minnow Member Parent Tot/Preschool $25 Youth $35 SESSIONS FALL I Session: 9/9 10/26 FALL II Session: 10/28 12/15 Pick up a Swim Lesson info sheet at the front desk for further information.

HOME SCHOOL SWIMMING LESSON CLASS This swimming program is for pupils who are home schooled. This includes swim lessons for ages 3-14. Fall Session I & II Thurs 1pm 1st and 2nd child $35 rd 3 child $30 th 4 child $25 sessions (one day per week): $18 per child

Non $40 $50

PRIVATE SWIMMING LESSONS Lessons with one-on-one instructor attention Type Member Non (1)-1/2 hour session $15 $20 (1)-1 hour session $20 $30 (5)-1/2 hour sessions $50 $75 (5)-1 hour sessions $90 $140 SEMI-PRIVATE SWIMMING LESSONS Lessons with 2-3 participants and instructor Type Member Non (1)-1/2 hours session $10 $15 (1)-1 hour session $15 $25 (5)-1/2 hour sessions $25 $50 (5)-1 hour sessions $65 $115
YOUTH SWIM CLUB Noncompetitive recreational youth swim club provides challenging workouts with individual stroke correction. This club is designed for the child who is not ready for a swim team, but too advanced for swim lessons. Ages 6-17 Tues/Thurs 6:30-7:30pm 1 month $35 3 month $75 1month $50 3 month $105

AQUATIC EXERCISE
WATER AEROBICS CLASSES Arthritis Aquatics Mon/Wed/Fri 1:00-2:00pm Water Aerobics Mon//Tues/Wed/Fri Aqua Boot Camp Tues and Thurs Aqua Zumba Mon Wed Thurs Water Yoga Sat DIVE IN MOVIES Come and enjoy a family night out at the movies. We will be showing movies in our heated pool the 3rd Friday of each month. 6pm Cost: $1 individual *Ask for group rates September 20: Wreck It Ralph October 18: Hotel Transylvania November 15: The Lion King December 20: Rise of the Guardians

9:00-10:00am

5:30-6:30pm

10:00-11:00am 6:00-7:00pm 6:15-7:15pm 9:00-10:00am

10:00-10:45am

Cost for Non Members Membership 1 Month Adult $40 Senior (62+) $25 Silver Sneakers FREE

3 Month $75 $55

Guest Fee $7 per class or $2.25 for seniors 62 or older

TEACHING FUTURE LEADERS

FAMILY SWIM At least one lane will be available all day, every day. Please refer to the pool schedule for designated lanes at specific times of the day

LAP SWIM AND EXERCISE At least one lane will be available all day, every day. Please refer to the pool schedule for designated lanes at specific times of the day. Pool schedule is available at the YMCA or online at www.williamsportymca.org

YOUTH AND ADULT SPORTS

TWISTERS! (COMPETITIVE CHEER SQUAD) We practice as a TEAM, compete as a FORCE, and win as a FAMILY! If you would like more information on the Twister program or want to become a part of this close knit family contact us at twistercoach@hotmail.com. ITTY BITTY SOCCER Come to the Y and work on fundamentals of soccer. This five week program will work with first timers, as well as give more experienced players some time to develop their skills. Begins September 18th (8 week season) Ages 3-5, 5 5:45pm 6-8, 6 - 6:45pm Members - $25, Non Members: $30 OPEN GYM/FAMILY GYM

Stop in or give us a call for gym availability. Our gym is open for use all day every day, with the exception of days that programs and activities are scheduled. SUNDAYS ARE FAMILY GYM DAYS

SETTING UP FOR SUCCESS

ADULT CO- ED VOLLEYBALL LEAGUES

The recreation and Power B Volleyball Leagues are dedicated to giving adults an opportunity to participate in an organized team sport while having fun, meeting friends and getting fit. Our Co-Ed Leagues are based on keeping winning in perspective with fair play and good sportsmanship. All teams are allowed up to 12 players. Recreational League: ($210/team) Monday nights September 16 December 2nd Power B: ($210/team) Tuesdays nights September 17th November 5th

FENCING

Drop in fencing on Monday and Thursday nights. Cost is $7. Must have experience for drop in nights. For more information contact: Ed Ploy: 971-8290 or John Beam: 649-5155

RACQUETBALL

Contact the front desk to reserve a court.

THE INFECTED ZONE

The race will begin at the rear of the Eastern Lycoming YMCA. Located at 50 Fitness Drive, Muncy PA. Follow along a 1.5 mile course lit by jack-o-lanterns and a few hidden zombies to the finish line!

THE SURVIVAL GUIDE: WHAT YOURE UP AGAINST

SURVIVOR entrants will be given a belt with (2) caution flags, representing your health. Your goal as a SURVIVOR is to reach the finish line in perfect health (both flags) Zombies will be released within one minute of your start time to RUN YOU DOWN and steal your health flags. ZOMBIES your goal is to capture as many flags as possible. Zombies must by 12 years old and up.

OPTIONS
Enter as a ZOMBIE Enter as a SURVIVOR Awards given to fastest zombie and zombie with the most flags Outrun the zombies. Award given to the fastest survivor

1st River Valley Regional Event WHEN

Frightening Friday - October 25th @ 6pm

Cost
Members $10 non-members $12 until October 10th After Oct 10th & race day $15.00

Contact
Bryce Weaver 570-323-7134 ext. 47 bryce.weaver@williamsportymca.org

RULES OF CONDUCT
Zombies will not physically contact any runner other than in an attempt to pull a health flag. Direct physical contact between zombies and runners will not be permitted. Zombies are only permitted to steal one flag per runner Flags are to be visible to course officials and zombies at all times and worn on the sides of the body All participants must have an official bib in order to participate No spectators are permitted to enter the course under any circumstances Working with friends, family and strangers is encouraged..its the living vs. the undead! Complete the registration form and return to Williamsport YMCA by mail or Front Desk
Registration: Please complete one form per participant. Name City State Survivor Address Zip Zombie Phone Shirt Size Birth date Age _

I will be participating as:

Waiver and Release of Liability I know that participating in a running event is a potentially hazardous activity. I certify that I am medically able and properly trained to race. I assume all risks associated with the event. I hereby release the RIVER VALLEY REGIONAL YMCA from all liability for injury or damage and hereby waive any and all rights for claims of injury or damage.

Signature of Participant (if under 18, parent or guardian)

Send form with check, payable to Williamsport Branch YMCA, to:

Zombie Charge Williamsport YMCA 320 Elmira St. Williamsport, PA 17701

JOIN. GIVE. VOLUNTEER.

At the heart of community life in Williamsport, our mission-driven YMCA is a place to belong and to live the values that guide and unite our members: caring, honesty, respect and responsibility. Children and families in our community need and deserve the familyoriented programs and services the YMCA can provide. Few things are more important than a healthy lifestyle, strong community, positive role models and quality time spent together as a family. Through the support raised by the YMCA Strong Kids Campaign, the YMCA reaches out to children and families throughout the community to provide opportunities that they might not otherwise have. Your support provides the funds needed to make programs such as child care, day camp and swim lessons to low-income children and families available, providing life-enhancing experiences that build strong kids, strong families, and strong communities.
Did you know? The Williamsport YMCA has a strict philosophy that states: children and families should be able to participate in YMCA programs and activities regardless of their ability to pay? Last year, our Y awarded over $250,000 in scholarships to local youth and families.

THE Y. SO MUCH MORE Annual Support Campaign

Name: __________________________________________________________________________ Address: _______________________________________________________________________ City: __________________________________ State: __________________ Zip: ________
$500 Allows an entire family to grow and thrive together with an annual YMCA membership. $250 Makes it possible to send a child to summer camp for two weeks. $100 Allows for a child to attend our before and after school care for one week $50 Helps a child attend a sports program, building self confidence. $35 Your donation allows a young individual to benefit from a membership for three months. $____ Other specific amount you wish to give.

PLEASE CUT THIS FORM OUT AND MAIL WITH DONATION TO: Williamsport Branch YMCA Annual Support Campaign 320 Elmira Street Williamsport, Pa 17701

Thank you for your support in the YMCA mission to strengthen our community.

BUILDING STRENGTH TOGETHER

Williamsport Branch YMCA 320 Elmira St. Williamsport, PA 17701

www.williamsportymca.org