Professional Documents
Culture Documents
Summer 2013
Health and
Fitness Schedule
Effective July 2nd, 2013
www.ymcagta.org/torontocollege
MONDAY
TIME
5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00
GYM A
GYM B
PROGRAM STUDIO
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
POOL
Lane 1
Available for
Stretching
Punching
Bag
Available
Available for
Individual Use
Available for
Individual Use
Gravity
9:30-10:15
CycleFit
9:30-10:30
Available for
Stretching
Child Care Gym
8:55-9:55
Summer Camp
8:55-9:55
Summer Camp
9:00-10:00
Yoga - Vinyasa
9:00-10:15
Child Games
(3-5 yrs) 10:00-10:45
Child Games
(6-9 yrs) 11:00-11:45
Yoga - Kundalini
11:30-12:30
Family Play
Adult
Basketball
12:15-3:00
Punching
Bag
Available
Teen Basketball
(10-13 yrs)
3:00-5:30
Yoga (Restorative)
- Restorative
1:00-2:00
(Parent Supervised)
9:00-5:00
Available for
Individual Use
Teen Basketball
(14-18 yrs)
3:00-5:30
$$
Kettlebell 5:30-6:15
MuscleFit
6:20-7:20
CardioFit - Step
7:25-8:25
Adult
Volleyball
8:30-11:00
Registered Programs
Available for
Individual Use
Yoga - Ashtanga
5:30-6:25
Pilates
6:30-7:30
Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00
$$
TRX
6:00-7:00
Gravity
5:30-6:15
Gravity
6:30-7:15
CycleFit
7:30-8:30
Arriba 7:35-8:20
Available for
Individual Use
Yoga - Kundalini
8:25-9:25
Available for
Stretching
Open Access
Open Time
CycleFit
6:15-7:15
Available for
Individual Use
Community Programs
Small Group Training $$ (Registered Program): 6:00 - 7:00 a.m. (Upper Conditioning Room)
Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)
TIME
5:30
6:30
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
AquaFit 8:30-9:15
9:00
Lane Swim Rec Swim
9:30
9:15-10:00 9:15-10:00
10:00
AquaFit
$$
10:30
10:00-11:00
Child Minding
11:00
Water Running
Preschool/
(6 wks - 9 yrs)
(Deep end)
Tot & Me
11:30
9:00-1:30
Adult Swim Lessons
12:00
11:30-12:30
12:30
1:00
Lane Swim Rec Swim
12:30-2:00 12:30-2:00
1:30
2:00
Available for
Camp Swim
Stretching
2:30
2:00-2:50
3:00
Preschool Rec Swim
3:30
2:50-4:00 2:50-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
AquaFit
7:30
6:55-7:45
Adult Swim Lessons
8:00
Tae Kwon Do
8:30
6:15-11:00
Lane Swim Rec Swim
9:00
9:30
Lane Swim
9:00-11:00
10:00
11:00
Yoga - Vinyasa
7:00-8:00
Lane 2
Set Up Time
Available for
Stretching
Sign Up Required
TUESDAY
TIME
5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00
GYM A
GYM B
PROGRAM STUDIO
Punching
Bag
Available
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
CycleFit
6:30-7:30
Available for
Stretching
Available for
Individual Use
Available for
Individual Use
Summer Camp
11:15-12:15
Punching
Bag
Available
Child Games
(3-5 yrs) 10:00-10:45
Yoga - Hatha
10:30-11:25
Child Games
(6-9 yrs) 11:00-11:45
BodyFit - Bands
11:30-12:15
BodyFit
6:20-7:20
MuscleFit
7:25-8:25
Adult
Basketball
8:30-11:00
Registered Programs
CycleFit
11:00-11:30
Gravity
1:00-1:45
9:00-5:00
Available for
Individual Use
Available for
Individual Use
Available for
Stretching
$$
Available for
Individual Use
CycleFit
9:30-10:30
CycleFit
12:00-1:00
(Parent Supervised)
Available for
Stretching
Teen Basketball
(14-18 yrs)
3:00-5:30
Gravity
9:30-10:15
Family Play
Pilates
12:30-1:30
Adult
Basketball
12:15-3:00
Teen Basketball
(10-13 yrs)
3:00-5:30
Summer Camp
9:00-10:00
Yoga - Vinyasa
9:00-10:15
Yoga - Hatha
5:30-6:25
Pilates
6:30-7:30
Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00
Gravity
5:30-6:15
Child Fitness
(6-8 yrs) 6:15-7:00
Child Fitness
(9-12 yrs) 7:15-8:00
Yoga - Vinyasa
8:00-9:00
Table Tennis
9:10-11:00
Open Access
Open Time
Gravity
6:30-7:15
CycleFit
6:15-7:15
Gravity
7:30-8:15
CycleFit
7:30-8:30
Available for
Individual Use
Available for
Individual Use
Community Programs
POOL
Lane 1
Lane 2
Lane Swim
5:45-7:00
Rec Swim
5:45-7:00
TIME
5:30
6:30
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
8:30-9:30 8:30-9:30
9:30
Rec Swim 9:30-10:00
10:00
AquaFit
$$
10:30
10:00-11:00
Child Minding
11:00
Rec Swim
Lane Swim
(6 wks - 9 yrs)
11:00-11:30
11:00-11:30
11:30
AquaFit - Arriba
9:00-1:30
11:30-12:00
12:00
Lane Swim
12:30
12:00-1:00
1:00
Lane Swim Rec Swim
1:30
1:00-2:00 1:00-2:00
2:00
Camp Swim
2:30
2:00-2:50
3:00
Preschool Rec Swim
3:30
2:50-4:00 2:50-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
AquaFit
6:55-7:45
7:30
8:00
Adult Water Polo
Tae Kwon Do
7:45-8:45
8:30
6:30-11:00
Lane Swim Rec Swim
9:00
8:45-9:30 8:45-9:30
9:30
Lane Swim
10:00
9:30-11:00
11:00
Set Up Time
Available for
Stretching
Sign Up Required
Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)
Triathlon Club: 12:00 - 2:00 p.m. (Meet in the CycleFit Studio)
WEDNESDAY
TIME
5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00
GYM A
GYM B
PROGRAM STUDIO
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
Available for
Individual Use
Punching
Bag
Available
Gravity
7:00-7:45
Available for
Stretching
Available for
Individual Use
Summer Camp
9:00-10:00
Yoga - Vinyasa
9:00-10:15
Child Games
(3-5 yrs) 10:00-10:45
BodyFit
10:00-11:00
MuscleFit - Platinum
11:05-11:50
Punching
Bag
Available
Yoga - Vinyasa
7:00-8:00
Gravity
9:30-10:15
Arriba 10:30-11:15
Summer Camp
11:15-12:15
Adult Basketball
11:15-3:00
CycleFit
12:00-1:00
Family Play
(Parent Supervised)
9:00-5:00
Available for
Stretching
Available for
Individual Use
Teen Basketball
(14-18 yrs)
3:00-5:55
CardioFit - Box
7:15-8:15
Womens Adult Soccer
8:20-9:30
Adult Soccer 9:30-11:00
Registered Programs
Available for
Individual Use
CycleFit
9:30-10:30
Available for
Individual Use
Child Games
(6-9 yrs) 11:00-11:45
Yoga - Kundalini
11:30-12:45
Available for
Individual Use
$$
Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00
Yoga - Hatha
5:30-6:25
Pilates
6:30-7:30
$$
TRX
6:00-7:00
Gravity
5:30-6:15
Gravity
6:30-7:15
CycleFit
7:30-8:30
Available for
Individual Use
Table Tennis
8:45-11:00
Open Access
Open Time
CycleFit
6:15-7:15
Available for
Individual Use
Community Programs
Small Group Training (Registered Program): 6:00 - 7:00 a.m. (Upper Conditioning Room)
Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)
POOL
Lane 1
Lane 2
Lane Swim
5:45-7:00
Rec Swim
5:45-7:00
TIME
5:30
6:30
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
8:30-9:15 8:30-9:15
9:30
AquaFit
9:15-10:15
10:00
$$
Child Care Swim
10:30
10:15-11:00
Child Minding
11:00
Water Running
Preschool/
(6 wks - 9 yrs)
(Deep end)
Tot & Me
11:30
9:00-1:30
Lane/Rec Swim 11:30-12:00
12:00
AquaFit
12:00-12:45
12:30
1:00
Lane Swim Rec Swim
12:45-2:00 12:45-2:00
1:30
2:00
Available for
Lane Swim
Stretching
2:30
2:00-3:00
3:00
Adult Swim Lessons
3:30
3:00-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
JLC
6:55-7:45
7:30
8:00
Tae Kwon Do
Lane Swim Rec Swim
8:30
6:15-11:00
7:45-9:30 7:45-9:30
9:00
9:30
Lane Swim
10:00
9:30-11:00
11:00
Set Up Time
Available for
Stretching
Sign Up Required
THURSDAY
TIME
5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00
GYM A
GYM B
PROGRAM STUDIO
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
POOL
Lane 1
Punching
Bag
Available
CycleFit
6:30-7:30
Available for
Stretching
Available for
Individual Use
Available for
Individual Use
Child Games
(6-9 yrs) 11:00-11:45
Available for
Stretching
(Parent Supervised)
CycleFit
9:30-10:30
CycleFit
11:00-11:30
Gravity
1:00-1:45
9:00-5:00
Available for
Individual Use
Available for
Individual Use
Kettlebell
5:30-6:30
Yoga - Restorative
5:30-6:25
CardioFit - Step
6:35-7:20
Pilates
6:30-7:25
MuscleFit
7:25-8:25
Yoga - Vinyasa
7:30-8:30
Registered Programs
Available for
Individual Use
Available for
Stretching
Teen Basketball
(14-18 yrs)
3:00-5:30
Adult
Volleyball
8:30-11:00
Gravity
9:30-10:15
Family Play
Pilates
12:30-1:30
Adult
Basketball
12:15-3:00
Teen Basketball
(10-13 yrs)
3:00-5:30
Child Games
(3-5 yrs) 10:00-10:45
Yoga - Hatha
10:30-11:30
Summer Camp
11:15-12:15
Punching
Bag
Available
Summer Camp
9:00-10:00
Yoga - Vinyasa
9:00-10:15
Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00
Gravity
5:30-6:15
Child Fitness
(6-8 yrs) 6:15-7:00
Child Fitness
(9:12 yrs) 7:15-8:00
Open Time
CycleFit
6:15-7:15
Gravity
7:30-8:15
Available for
Individual Use
Table Tennis
8:40-11:00
Open Access
Gravity
6:30-7:15
Available for
Individual Use
Community Programs
TIME
Lane 2
5:30
Lane Swim Rec Swim
6:30
Available for
5:45-7:00 5:45-7:00
Stretching
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
8:30-9:30 8:30-9:30
9:30
Rec Swim 9:30-10:00
10:00
$$
AquaFit
10:30
10:00-11:00
Child Minding
11:00
Rec Swim 11:00-11:30
(6 wks - 9 yrs)
11:30
AquaFit - Deep End
9:00-1:30
11:30-12:00
12:00
Lane Swim
12:30
12:00-1:00
1:00
Lane Swim Rec Swim
1:30
1:00-2:00 1:00-2:00
2:00
Available for
Camp Swim
Stretching
2:30
2:00-2:50
3:00
Preschool Rec Swim
3:30
2:50-4:00 2:50-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
AquaFit
7:30
6:55:7:45
8:00
Adult Water Polo
Tae Kwon Do
7:45-8:45
8:30
6:30-11:00
Lane Swim Rec Swim
9:00
8:45-9:30 8:45-9:30
9:30
Lane Swim
10:00
9:30-11:00
11:00
Set Up Time
Sign Up Required
FRIDAY
TIME
5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00
GYM A
GYM B
PROGRAM STUDIO
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
POOL
Lane 1
Punching
Bag
Available
Summer Camp
9:00-10:00
Available for
Stretching
Available for
Individual Use
Yoga - Vinyasa
7:00-8:00
Gravity
7:00-7:45
Available for
Stretching
Available for
Individual Use
Pilates
9:00-10:00
Summer Camp
9:00-10:00
Child Games
(3-5 yrs) 10:00-10:45
BodyFit
10:30-11:30
Teen Basketball
(14-18 yrs)
3:00-5:30
Available for
Individual Use
9:00-5:00
Available for
Stretching
$$
Yoga - Hatha
5:30-6:25
Adult Basketball
5:30-6:30
Adult
Basketball/Development Clinics
6:30-8:30
Registered Programs
Available for
Individual Use
Family Play
(Parent Supervised)
Available for
Stretching
Summer Camp
2:00-4:00
Adult Soccer
8:30-11:00
CycleFit
9:30-10:30
Child Games
(6-9 yrs) 11:00-11:45
Adult
Basketball
11:40-3:00
Teen Basketball
(10-13 yrs)
3:00-5:30
Gravity
9:30-10:15
Arriba 10:30-11:15
Yoga - Kundalini
11:30-12:45
Punching
Bag
Available
Available for
Individual Use
Pilates
6:30-7:30
Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00
Table Tennis
7:40-11:00
Open Access
Open Time
Gravity
5:30-6:15
Gravity
6:30-7:15
CycleFit
6:15-7:15
Available for
Individual Use
Available for
Individual Use
Community Programs
Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)
TIME
Lane 2
5:30
Lane Swim Rec Swim
6:30
Available for
5:45-7:00 5:45-7:00
Stretching
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
AquaFit
9:30
9:00-10:00
10:00
$$
Child Care Swim
10:30
10:00-11:00
Child Minding
11:00
Water Running
Preschool/
(6 wks - 9 yrs)
(Deep end)
Tot & Me
11:30
9:00-1:30
Rec Swim 11:30-12:00
12:00
Lane Swim
12:30
12:00-1:00
1:00
Lane Swim Rec Swim
1:30
1:00-2:00 1:00-2:00
2:00
Summer Camp
1:30-3:00
2:30
Child Care Swim
2:00-3:30
3:00
3:30
Lane Swim Rec Swim
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
Rec Swim 6:50-7:30
7:30
Water Polo Training
8:00
Available for
7:30-8:30
Stretching
8:30
Lane Swim Rec Swim
9:00
8:30-9:30 8:30-9:30
9:30
Lane Swim
10:00
9:30-11:00
11:00
Set Up Time
Sign Up Required
SATURDAY
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
GYM A
GYM B
PROGRAM STUDIO
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
POOL
Lane 1
Available for
Stretching
Available for
Individual Use
Available for
Individual Use
$$
Family Gym
(Parent Supervised)
8:30-11:15
Yoga - Vinyasa
9:00-9:55
Child Minding
(3-9 yrs)
8:30-11:15
Pilates
10:00-11:00
Gravity
10:30-11:15
MuscleFit
11:30-12:30
CardioFit - Box
11:30-12:30
Adult Badminton
1:45-3:15
Child
Minding
(3-9 yrs)
Family
Play
CycleFit
11:30-12:30
Gravity
12:30-1:15
Child/Teen Capoeira
3:15-4:15
Adult
Basketball
6:00-8:00
Available for
Individual Use
Rec Swim
8:00-8:50
AquaFit
8:50-9:50
Available for
Birthday Parties
5:00-7:00
Tae Kwon Do
12:00-8:00
Rec Swim
4:00-6:00
Lane Swim
Rec Swim
Lane Swim
6:30-8:00
Open Time
Preschool Dance
(3-5 yrs) 9:00-9:30
Child Dance
(6-9 yrs) 9:30-10:15
Jazz Hip Hop
(9-12 yrs) 10:15-11:00
Swim Lessons
9:50-12:45
Available for
Individual Use
Table Tennis
6:40-8:00
Open Access
Lane Swim
8:00-8:50
Swim Lessons
1:45-4:00
Available for
Birthday Parties
2:45-4:45
Yoga - Restorative
5:30-6:30
Lane Swim
7:00-8:00
Adult Capoeira
2:15-3:15
Family Badminton
3:15-4:30
Registered Programs
Available for
Individual Use
$$
(Parent
BodyFit
(YMCA Staff
Supervised)
(Boxing Equipment) Supervised) 11:30-2:30
11:30-2:30
12:45-2:15
MuscleFit - Kettlebell
12:45-1:45
CycleFit
9:00-10:00
Family Play
(Parent supervised)
9:00-11:00
Lane 2
Community Programs
Set Up Time
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
Sign Up Required
Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and
skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow
in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk
or check out www.ymcagta.org.
Requirements of being a Volunteer at the YMCA:
1) YMCA membership preferred
2) Must be 12 years of age
3) Must have current Police Reference Check if 16 years of age or older (within the last 6 months)
4) All participants must attend an interview with the volunteer co-ordinator
SUNDAY
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
GYM A
GYM B
PROGRAM STUDIO
YOUTH ZONE
GRAVITY ROOM
CYCLEFIT STUDIO
POOL
Lane 1
Available for
Stretching
Available for
Individual Use
Basketball
8:00-10:00
Yoga - Meditation
9:00-10:00
Family Gym
(Parent Supervised)
11:30-2:00
Available for
Birthday Parties
9:00-11:00
Gravity
10:30-11:15
Tai Chi
12:00-1:30
$$
Teen
Table Tennis
1:45-3:30
Teen Sports
2:00-3:30
Yoga - Hatha
5:30-6:25
Available for
Birthday Parties
2:00-4:00
Open Access
Swim Lessons
11:00-2:40
Tot & Me
1:30-2:40
Available for
Individual Use
Tae Kwon Do
10:00-6:30
Rec Swim
2:40-4:00
Available for
Individual Use
Available for
Birthday Parties
4:30-6:30
Registered Programs
AquaFit
10:00-11:00
TRX
1:00-2:00
Adult
Table Tennis
3:30-5:00
Adult Basketball League
3:30-8:00
Available for
Individual Use
CycleFit
11:30-12:30
Available for
Birthday Parties
11:30-1:30
Lane Swim
7:00-8:30
CycleFit
9:30-10:30
Yoga - Ashtanga
10:15-11:45
$$
Child Minding
(3-9 yrs)
11:30-2:00
Available for
Individual Use
Lane 2
Lane
Rec Swim
Swim
4:00-6:00
4:00-6:00
Lane Swim
6:00-8:00
Open Time
Community Programs
Set Up Time
TIME
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
Sign Up Required
Open Access - These programs are for members to use on a drop-in basis.