We would like to thank and Welcome Frankenmuth Credit Union to our club.

They have begun the Corporate Fit Challenge this week. They are undergoing 12 weeks of workout planning, nutritional counsel, personal training, and team building. We are excited to see their results in 12 weeks.

12 Week Challenge
Starts Sept, 23rd 2013
$199.00 members $399.00 non-members Sign up at front desk
Challenge Dates: September 23rd thru December 20th

KICK OFF Thursday, September 12th

12 PM TO 6 PM FREE FOOD & OPEN HOUSE Sponsored by:
5PM 6PM in Group Fitness Room Challenge Overview with Q & A
12 weeks of Personal Training Fitness Assessments Nutritional guidance
GET RESULTS:

That Day ONLY! $179

LOOSE WEIGHT - TONE - IMPROVE STRENGTH

Hours
Starting Sept, 3rd 2013 Mon. Thurs. 5:00am 10:00pm Fri. 5:00am 8:00pm Sat. 7:00am 5:00pm Sun. 9:00 4:00pm

Shakeology can help you: 1. Lose Weight 2. Feel Energized 3. Improve Digestion and Regularity

Closed
Monday Sept, 2nd 2013 For Labor Day!

Members can purchase the healthiest meal of the day @ our website:

diversifiedfitnessclub.com
Just click on the icon!

Allington, Michael Arndt, Carol Arvilla, Patricia Babechenko, Linda Balazs, Ylva Barger, Jim Baslock, Joyce Bender, Cassidy Bender, Nichole Benkert, Nicole Bernthal, Tim Berry, Darcy Beyer, Meaghan Bezemek, Kenneth Bierlein, Frances Bostwick, Ryan Brechtelsbauer, Sandi Brooks, Joy Bye, Randy Chernenko, Jason Ciaciuch, Michael Cramer, Sharon Cypher, Kathy Dankers, Yvonne Davidson, Joanne Dekam, John Derheimer, Neil Didluch, Marlena Dowis, Greg Drews, Kathleen Dzioba, Susan Dziuban, Joe Eaves, Amanda Edmond, Sarah Elnick, Kli-Anne Evans, Janet Ferguson, Nicole Fiedler, John Fogarthy, Megan Fournier, Gerald Frahm, Marilyn

Frank, Gary Gacek, Robin Gorney, Nick Goyings, Betty Grasel, Courtney Grasel, Deborah Grasel, Steve Gutkawski, Seth Handeyside, Robert Harrington, Chuck Hauck, Marvin Helpap, Alex Hetzner, Fran Heyse, Mary Hickok, Jenna Hill, Steve Hoffman, David Horn, Kevin Huyhe, Stephanie Jacobs, Bob Jacobs, Robert Jarlock, Susan Jeffers, Carol Jenniches, Andrea Johnson, David Johnson, Kimberly Johnstin, Britany Kempf, Margaret Kischnick, Karolynn Kokowicz, Steve Launstein, Chloe Lesh, Jennifer Limbaugh, Julie List, Craig Martinez, Ana Mauerer, Ronald McCarmick, Kimberly McMican, John Narsted, Toni Neblock, Judy Nephew, Gary Nuechterlein, Linda

Piechowiak, Greg Piechowiak, Nicholas Piesko, Sandy Pintar, Judith Pletcher, Brandi Prenzler, Todd Richards, Lindy Rittmueller, Madison Rogers, Mike Ross, Deanna Roth, Arlene Ruggirello, John Ryan, Christine Sanders, Charles Sassone, Nick Schmidt, John Schmidt, Lillian Schreiner, Jacob Schutt, Cheryl Schwarm, Heinz Shaffer, Karen Smith, Darryl Snyder, Marshall Sprague, Tammy Stange, Ronald Staub, Tyler Stoltz, Steve Strappazon, Gary Strobel, Paul Sutto, Barb Tergerson, Bill Tergerson, Kathy Thompson, Jennifer Tyckoski, Martin Volz, Mel Warren, Ed Warren, Tamara Wise, Jill Woodle, Linda Yonker, Susan Zdanowski, Anne Zimmerman, Angela

Trainers Corner:
Jean Turner ACE, Personal Trainer

Proper Form
Its always a good idea to check your form during weight training. We tend to get sloppy if rushed or preoccupied. Follow suggestions below to prevent injury.
Flat Chest Presses
1. Lying flat on bench, hold the dumbbells directly above chest, arms extended. 2. Lower dumbbells to chest in a controlled manner. 3. Press dumbbells back to starting position and repeat. 4. Avoid locking elbows.

Flat Chest Flies

1. Lying flat on bench, hold dumbbells directly above chest. 2. Bend elbows slightly and maintain throughout the exercise. 3. Open arms to sides. Elbows should remain 'locked' in a slightly flexed position. 4. When upper arms are parallel to floor, return the weights to the starting position and repeat.

Reverse Flies
1. Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs. 2. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent. 3. When arms are parallel to floor, slowly lower dumbbells back.

Dead Lifts
1. Stand upright, feet shoulder width apart, knees slightly bent. 2. Bend lower back and knees to lower the weights down your legs. Back must remain flat, lower back should be arched inwards slightly. Keep head up throughout exercise. 3. Stand upright using lower back and legs, maintaining flat back and keeping your head up.

Squats
1. Holding dumbbells at sides, stand upright with your feet shoulder width apart. 2. Bend from knees until thighs are parallel to the ground (avoid letting knees turn inwards). 3. Keep back flat, lower back slightly arched inwards and head up. 4. Return to upright position and repeat.

Ask us about the SilverSneakers Rewards program Sign up for PACT!! Kick Your Business Into Shape and Strengthen Your Bottom Line

SAVE MONEY
with nationally recognized workplace wellness. 1. Reduce health care costs. 2. Increase Productivity. 3. Improve employee satisfaction. Call 652-4067 and see if our Corporate FIT Challenge is for you!

Diversified Fitness Club Is now a part of the!