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brenda cobbs
www.livingfoodsinstitute.com E-mail: Brenda@livingfoodsinstitute.com 800.844.9876 404.524.4488 Fax: 404.524.3932 1530 Dekalb Ave. N.E., Atlanta, Georgia 30307
Use ORGANIC fresh fruits, vegetables, nuts and seeds, and pure living filtered water. Vita-Mix Quick and Easy Anti-Aging Smoothies. Put all of the following recipes in the Professional Series Vita-Mix and blend a few seconds. Its fast and nutritious! Many of my recipes call for sprouts. Use a variety of sprouts including sunflower sprouts, buckwheat sprouts, clover sprouts, broccoli sprouts, radish sprouts, alfalfa sprouts, mung bean sprouts or any other sprout of your choice. All sprouts are LIVING FOODS! For an extra punch of nutrition add a teaspoon or more of E3 Live Superfood to any smoothie. Botanical Medica Raw Coconut Oil is the one I prefer and use in all of my recipes. It is processed with the highest integrity at a very low heat so youre getting the ultimate health benefits.
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vitality 10 smoothie
1 tomato 1 zucchini 1 stalk celery 1 cucumber 1 cup parsley 1 carrot 1 cup sprouts 1 red pepper 1 clove garlic 1 tsp. fresh squeezed lemon juice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.
tropical bliss
1 cup of pitted dates (soaked overnight and drained) 1 cup of dried mango (soaked overnight and drained) 1 cup sliced banana 1 cup dried coconut 1 tsp. vanilla 1 cup whole almonds (soaked overnight and drained) Blend the dates, banana and mango in the food processor until creamy. Add the coconut and quickly blend. Serve as a pudding or measure out 1/4 cup mixture and pat down to make a round cookie. Top with 1 whole almond. Put in the dehydrator and dehydrate for 24 hours and serve warm.
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broccoli soup
1 cup sunflower seeds (Soaked in water 8 hours and drained) 1 tsp. chopped garlic 4 cups broccoli 1 Tbs. nutritional yeast 1 Tbs. dried basil 1/2 tsp. Celtic Sea Salt 2-3 cups water Blend all the ingredients in the Vita-Mix until creamy.
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