Free Fitness Week!

Time 6:05-7am 6:15-7:15pm Class Cardio Boot Camp Some Like It Light Instructor Janice Enloe Judy Neumann Location Dole, Studio 1 Stevenson Center Monday, September 9 Tuesday, September 10 6:05-7am 4-5:10pm 5-5:45pm 5-6pm 6-6:30pm 6:30-7:25pm 7:30-8pm 8-8:55pm 6:05-7am 9-9:55am 9-9:55am Body Sculpt Beg/Cont Yoga ZUMBAtomic (age 4-7) Women's Kickboxing ZUMBA Core Body Sculpt Butts & Guts Tai Chi Metabolic Blast Fit Fun for Everyone Awareness thru Mov't Beg/Cont Tai Chi QiGong for the Season Basic Fitness Yoga for Kids Meditation Fit Fun for Everyone Nia Intro to Yoga ZUMBA Janice Enloe Kathy Furey Rochelle Brown Kenneth Young Al Tischina Al Tischina Al Tischina Beatrice DeFranco Janice Enloe Janice Enloe MarySusan Chen Beatrice DeFranco Beatrice DeFranco Mara Leonard Deepti Singh Deepti Singh Al Tischina Andrea Edwards Deepti Singh Al Tischina Dole, Studio 1 Dole, Studio 2 Fox Center Dole, Studio 3 Dole, Studio 1 Dole, Studio 1 Dole, Studio 1 Longfellow Center Dole, Studio 1 Dole, Studio 1 Dole, Studio 2 Dole, Studio 3 Dole, Studio 3 Dole, Studio 1 Dole, Studio 3 Dole, Studio 3 Dole, Studio 1 Dole, Studio 2 Dole, Studio 3 Dole, Studio 1

Wednesday, September 11

New This Fall!

9:15-10:25am 10:30-11:25am 11-11:55am 5-5:45pm 6-7:10pm 6:15-7:10pm 7-7:55pm 7:15-8:25pm 7:30-8:25pm

Our Free Fitness Week, September 9-14, is the perfect opportunity to discover what you've been missing at the Park District! We offer fitness-based classes for all ages, from youth to adult, and during Free Fitness Week, you can sample a wide variety of our programs.

How To Participate:

See schedule at right for a listing of classes offered during Free Fitness Week and their locations. Space is limited in these classes, so please arrive at least 10 minutes prior to class time to sign in and secure a spot. Note that our most popular classes like ZUMBA are very likely to reach capacity, so come early! There is no limit to the amount of classes you can try out during Free Fitness Week.

Thursday, September 12 8:15-9:10am 8:15-9:10am 9:15-10:10am 10-10:55am 5-5:45pm 6:30-7:25pm 7:30-8:25pm 7-7:55am 8:15-9:25am 8:30-9:25am 9:30-10am 10-10:55am 11am-12pm Strong & Long Pilates Body Sculpt Therapeutic Tai Chi ZUMBAtomic (age 8-12) Body Sculpt Boot Camp Madness (men) Body Sculpt Beg/Cont Yoga ZUMBA Butts & Guts ZUMBA Sentao Nia Mara Leonard Valerie Medina Valerie Medina Beatrice DeFranco Rochelle Brown Al Tischina Al Tischina Janice Enloe Teresa Heit-Murray Al Tischina Al Tischina Al Tischina Pam Berk Dole, Studio 1 Dole, Studio 2 Dole, Studio 1 Dole, Studio 2 Dole, Studio 2 Dole, Studio 1 Dole, Studio 1 Dole, Studio 1 Dole, Studio 3 Dole, Studio 1 Dole, Studio 1 Dole, Studio 1 Dole, Studio 1

Sa, September 14

Questions?

Contact Liz Visteen, Program Supervisor, at (708) 725-2155 or email her at liz. visteen@pdop.org.

Did You know? All PDOP Fitness Classes are now for ages 15 & up!

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