Gslpv2 Edited

lbs
GSLP lbs
W1.1
W1.2
W1.3
W2.1
W2.2
W2.3
W3.1
W3.2
W3.3
W4.1
W4.2
Press/Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
10
10
10
10
10
10
10
10
10
10
10
55
85
60
85
60
90
60
90
65
90
65
70
105
75
110
75
110
80
115
80
115
80
85
130
90
130
90
135
95
135
95
140
100
2x5
100.0
150.0
102.5
152.5
105.0
155.0
107.5
157.5
110.0
160.0
112.5
AMRAP
Chins
11.0
1st Set
2nd Set
Curl
11
1st Set
2nd Set
Squat/DL
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
100
190
100
105
155
105
110
160
110
110
160
135
210
140
145
215
145
150
215
150
155
220
175
270
175
180
270
185
190
275
190
195
280
210
325
215
220
330
225
230
335
230
235
340
2x5
245
250
255
260
265
270
275
250
255
260
265
270
275
245
380
385
AMRAP
Page 1
390
395
lbs
W4.3
W5.1
W5.2
W5.3
W6.1
W6.2
W6.3
W7.1
W7.2
W7.3
W8.1
W8.2
W8.3
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
10
90
65
95
65
95
70
95
70
95
70
100
75
100
115
85
120
85
120
85
120
90
125
90
125
90
125
140
100
145
100
145
105
145
105
150
110
150
110
155
162.5
115.0
165.0
117.5
167.5
120.0
170.0
122.5
172.5
125.0
175.0
127.5
177.5
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
115
115
160
120
120
165
120
125
165
125
130
170
130
155
160
220
160
165
225
165
170
230
175
175
230
180
200
200
280
205
210
285
210
215
290
220
225
295
225
240
245
340
250
255
345
255
260
350
265
270
355
275
280
285
290
295
300
305
310
315
280
285
290
295
300
305
310
315
400
405
Page 2
410
320
415
320
lbs
enter weight
enter reps
CALC
Increase
Start Wgt
Press
2.5
100
Bench
2.5
150
Squat
5.0
245
Deadlift
5.0
380
RESET CALC
Squat
252
fail at
280
257 262 267 272
prev. AMRAP
Deadlift
10
15
20
Press
2.5
7.5
10
Bench
2.5
7.5
10
failed at
prev. AMRAP
failed at
prev. AMRAP
failed at
prev. AMRAP
Page 3
kg
GSLP kg
W1.1
W1.2
W1.3
W2.1
W2.2
W2.3
W3.1
W3.2
W3.3
W4.1
W4.2
Press/Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
10
10
10
10
10
10
10
10
10
10
10
30
30
30
30
30
30
30
30
30
30
35
35
35
40
40
40
40
40
40
40
40
40
45
45
45
45
45
45
50
50
50
50
50
2x5
50.0
50.0
51.0
51.0
52.0
52.0
53.0
53.0
54.0
54.0
55.0
AMRAP
Chins
11.0
1st Set
2nd Set
Curl
11
1st Set
2nd Set
Squat/DL
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
20
25
25
25
25
25
25
25
25
25
25
30
30
30
30
30
35
35
30
35
35
35
35
35
40
40
40
40
45
40
45
45
40
45
45
45
50
45
50
50
50
55
55
50
2x5
50
52
54
56
58
60
62
52
54
56
58
60
62
50
50
52
AMRAP
Page 4
54
56
kg
W4.3
W5.1
W5.2
W5.3
W6.1
W6.2
W6.3
W7.1
W7.2
W7.3
W8.1
W8.2
W8.3
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
10
35
35
35
35
35
35
35
35
35
35
35
35
35
40
40
40
40
40
45
45
45
45
45
45
45
45
50
50
50
50
50
50
50
55
55
55
55
55
55
55.0
56.0
56.0
57.0
57.0
58.0
58.0
59.0
59.0
60.0
60.0
61.0
61.0
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
30
30
25
30
30
25
30
30
25
35
35
30
35
40
40
35
40
40
35
40
45
35
45
45
40
45
45
50
45
50
50
45
55
55
45
55
55
45
60
55
60
50
60
60
55
65
65
55
65
70
55
70
64
66
68
70
72
74
76
78
64
66
68
70
72
74
76
78
58
60
Page 5
62
80
64
80
kg
enter weight
enter reps
CALC
Increase
Start Wgt
Press
50
Bench
50
Squat
2.0
50
Deadlift
2.0
50
RESET CALC
Squat
62
64
66
68
70
fail at
70
Deadlift
Press
Bench
prev. AMRAP
failed at
prev. AMRAP
failed at
prev. AMRAP
failed at
prev. AMRAP
Page 6

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lbs

257 262 267 272

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