* Fee Based Class/ Registration Required ** Rainbow Room *** Gymnasium

Current-2011
Time

Day

Time
7:30-8:30 AM 9:45-10:45 AM 12:30-3:30 PM 5:30-6:30 PM 6:30-7:30 PM 7:30-9:00 PM ** 6:30-8:00 PM ** 8:00-9:00 PM

Class Program Tai Chi P.A.C.E./Active Older Adults Open Stretch Step Body Sculpt Afro Brazilian Movement Beginner Yoga Restorative Yoga Pilates Mat Ballet Parent & Tot Yoga Vinyasa Yoga Open Stretch Aerobox Zumba Step & Sculpt Abs Vinyasa Yoga Pilates Mat Pilates Mat P.A.C.E./Active Older Adults Open Stretch Body Sculpting Boot Camp Hip Hop Pilates Mat Step Body Sculpting Yoga Open Stretch Zumba Mambo/Salsa Punk Rope Inter. Hatha Yoga

Instructor Instruc tor Master Lin Nellie Members France-Luce France-Luce Rita Phyllis Phyllis Kimberly Sarah P. Kate Jacoby Members France-Luce Nicole Sarah P. Sarah P. Sarah Nicole Nicole Nicole Members Gwen Gwen Nicole Kimberly Sarah P. Sarah P. Phyllis Members Nicole Evelyn Kimmy Jason

GROUP FITNESS SCHEDULE Studio A

Monday

Tuesday Please sign in for classes at the front desk/ You may sign in up to 30 minutes before class time

6:30-7:30 AM 9:30-10:30 AM 11:00 AM-12:00 PM 12:30-1:45 PM 2:00-3:30 PM 5:30-6:30 PM 6:30-7:30 PM 7:35-8:35 PM 8:35-9:05

Wednesday

6:15 7:15 AM 9:00-9:45 AM 9:45-10:30 AM 10:30-11:30 AM 12:00-3:30 PM 6:15-7:00 PM 7:00-8:00 PM 8:00-9:00 PM

Thursday

6:30-7:30 AM 9:00-10:00 AM 10:00-10:45 AM 1:00-2:00 PM 2:30-4:15 PM 5:30-6:30 PM 6:30-7:30 PM *** 7:00-8:00 PM 7:30-9:00 PM

Friday 8:00-8:45 AM 8:45-9:30 AM 9:30-10:30 AM 11:00 AM-12:00 PM 12:00-1:30 PM 2-3 pm 3:15-5 PM 6:00-7:00 PM Saturday
See other side for Room/ Time change beg 2/5

Power Circuit Stability Ball P.A.C.E./Active Older Adults Parents & Tot Yoga Open Stretch Parent & Baby Pilates Open Stretch Pilates Mat Step & Sculpt Zumba Boot Camp Core Conditioning Vinyasa Yoga Tai Chi Tai Chi Tai Chi Belly Dance Prenatal Yoga Slow-Flow Yoga

France-Luce France-Luce Nicole Kimberly Members Tamara Members Olivia Olivia Danella Regan Regan Leslie Master Lin Master Lin Master Lin Anath Kate Kate

Classes are subject to change or cancellation without notice

8:00-9:00 am 9:30-10:30 am 10-11 AM 11-11:30AM 11:30 AM-12:30 PM 12:30-1:15 PM 1:15-2 PM ** 2:00-3:00 PM 2:30-4:00 PM 4:00-5:30 PM 5:30-6:30 PM

Sunday 7:30-8:45 AM 9:30-11:00 AM 11:00 AM-12:00 PM 12:00-1:00 PM 1:00-2:00 PM 2:00-2:30 pm 2:30-3:30 PM 6:00-9 :00 PM Slow-Flow Vinyasa Afro-Brazilian Dance Cardio Core Body Sculpt Ballet Pointe Barre Hip-Hop Open Stretch Jason Rita Cristina Cristina Nicole Nicole Nicole Members

Class participation is on a first come first serve basis and class size is limited to availability of space and equipment. Admission Tickets are distributed for classes with limited space. You may pick up a ticket up to 30 minutes before class time. You may only pick up a ticket for yourself. Please inquire at the front desk.

Current-2011 Day
Monday Time

Time
6:15-7:00 AM 7:00-7:45 AM 8:30-9:15 AM

SCHEDULE Studio B

Class Program Spin Express Total Body Condtioning Beg. Pilates Int./Adv. Pilates Parent & Baby Yoga Prenatal Yoga Kick Start Spinning Spinning Core Strength Slow-Flow Vinyasa Vinyasa Yoga Aerobox Stability Ball Spinning Beg. Pilates Inter./Adv. Pilates Inter. Belly Dance Spinning Total Body Conditioning Hatha Yoga Yoga/Active Older Adults Prenatal Yoga Cardio Interval Core Training Parent/ Baby Yoga Vinyasa Yoga Spinning Vinyasa Yoga Pilates Mat Senior Zumba Parent/Baby Yoga Spinning Abs Slow-Flow Vinyasa Beg. Pilates Mat Adv. Pilates Mat Spinning Abs Spinning Total Body Conditioning Vinyasa Yoga Adv. Vinyasa Baby Boot Camp Spinning Abs Vinyasa Yoga( Vinyasa Yoga Zumba Zumba Vinyasa Yoga Spinning Abs Spinning Techno Yoga (Adv.) Stretch & Tone Stretch & Tone Spin Plus Inter./Adv. Yoga Basic/Inter Vinyasa Yoga Inter. Vinyasa Open Vinyasa

Instructor Instruc tor Gwen Gwen Lauren Lauren Cheryl Kate Juanita Stephanie Lisa Lisa Jason Leslie France-Luce France-Luce Kimmy Lori Lori Anath Gwen Gwen Grace Grace Ricki Regan Regan Kate Grace Jodee Leslie Nicole Nicole Kate Kimmy Kimmy Jason Lori Lori Emily Emily Gwen Gwen Leslie Leslie Buffy Lisa Lisa Sarah W. Lauren Danella Lilka Sarah Emily/Margo Emily/Margo Emily/Margo Jason Angela Angela Margo Jacoby Jacoby Sarah W. Leslie
Classes are subject to change or cancellation without notice

9:15-10:00 AM 10:00-11:00 AM 11:15 AM-12:45 PM 5:45-6:25 pm 6:30-7:30 PM 7:30-8:30 PM 8:30-9:00 PM Tuesday 6:30-7:30AM 7:30-8:30 AM 9:00-9:45 AM 9:45-10:25 AM 12:30-1:15 PM 5:45-6:30 PM 6:30-7:30 PM 7:30-9:00 PM Wednesday. 6:15-7:00 AM 7:00-7:45AM 8:45-9:45 AM 9:45-10:45 AM 11:00 AM-12:30 PM 12:45-1:30 PM 1:30-2:10 pm 2:15-3:15 PM 6:30-7:30 PM Thursday 6:30-7:30 AM 8:00-9:00 AM 9:00-9:45 AM 9:45-10:30 AM 11:00 AM-12:00 PM 12:30-1:30 PM 1:30-2:00 PM 2:30-3:30 PM 5:45-6:30 PM 6:30-7:15 PM 7:30-8:30 PM 8:30-9:00 PM 6:15-7:00 AM 7:00-7:45AM 9:00-10:00 AM 10:00-11:00 AM 11:00 am-12:00 pm 12:00-1:00 PM 1:00-1:30 PM 7:00-8:00 AM 8:00-9:15 AM Room/Time change beg. 2/5 New Class Beg., 2/12 New Time Beg. 2/12 New Time Beg. 2/12 New Time Beg. 2/12 9:30-10:30 AM 10:30-11:30 AM 11:30 AM-1:00 PM 1:00-2:00 PM 2:00-2:30 PM 2:30-3:30 PM 6:00-7:00 PM 9:00-10:00 AM 10:00-11:00 AM 11:15 AM-12:15 PM 12:30-2 PM 2:00-3:30 PM 4:00-5:30 PM 6:00-7:00 PM

GROUP FITNESS

Please sign in for classes at the front desk/ You may sign in up to 30 minutes before class time

Friday

Beg. 2/4 Beg. 2/4 Saturday

Sunday

Class participation is on a first come first serve basis and class size is limited to availability of space and equipment. Admission Tickets are distributed for classes with limited space. You may pick up a ticket up to 30 minutes before class time. You may only pick up a ticket for yourself. Please inquire at the front desk.