REUTER GROUP EXERCISE OCTOBER

MONDAY
RM TIME CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Kickboxing Flow Yoga * INSTRUC. Ellen Diana Jana Eric Gena Jackie Natalie Jackie Kelly Erin Gena Curtis Gena Diana Curtis Diana Bob RM TIME

TUESDAY
CLASS Ath. Conditioning QiForze Intro to Cycle 30 min Zumba* Group Cycle Walk & Tone* Pilates* INSTRUC. Kelly Gena Betsy Lara Lauren Betsy Nikki Aubry Jenna King Delia Emily Diana Lynn Erin G Nikki Jackie RM MPB SC SA SC MPB SA SC SC SA SC SC SA SC MPB SA SC TIME 5:45a 5:45a 8:30a 8:30a 9:30a 9:30a 9:30a

WEDNESDAY
CLASS Group Cycle Power Yoga Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * INSTRUC. Amanda Jenna Karyn Marian Linda Natalie Jenna Natalie Kelly Erin Amy Emily Amy Linda N Cheryl Delia

MPB 5:45a SA SC 8:30a 8:30a

GYM 5:30a SA MPB SA MPB 8:30a 8:45a 9:30a 9:30a

MPB 9:30a SA SC SA SC SA SC SC SA SC 9:30a 9:30a

GYM 9:30a SC SA SC SA SC SA SA SC MPB SA SC 9:30a

10:30a Zumba 10:30a Gentle Flow Yoga* 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p Kids in Motion Core Step Tabata Group Cycle Zumba* Core Tai Chi Workshop
7-12yrs

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 12:30 4:15p 4:30p 5:30p 5:30p 6:00p 6:30p 6:30p Tai Chi- New Day/Time! Kids Zumba Muscle Pump Muscle Pump Pilates * Cycle/Strength Barre None - NEW! Dynamic Flow Yoga

10:30a Dynamic Stretch * 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p 5:30p 6:30p 6:30p Kids in Motion Core Step Tabata Group Cycle Ath. Conditioning Zumba*
7-12yrs

MPB 5:30p SA 6:30p

MPA 6:30p SA 7:30p

THURSDAY
RM TIME CLASS Ath. Conditioning QiForze Intro to Cycle 30 min Ballet Fusion* Group Cycle Walk & Tone* Pilates* INSTRUC. Ellen Karyn Jessica Corey Jessica Betsy Linda Natalie Sonya Delia Emily Karla Lynn Gena Kristine RM MPB SC TIME 5:45a 8:30a

FRIDAY
CLASS Group Cycle Forever Fit* Tabata Mindful Yoga Flow(Yin) Flexibility * 15 min HIIT - NEW! Step & Pump INSTRUC. Ellen Jana Corey Jeri Corey Corey Julie Kelly Lara Wes Copeland Janice Please Call to RSVP 651 9622 RM SC MPB SA SC TIME 1:30p 2:00p 2:00p 3:00p RM SA SC SA SC MPB SA SC SA SC TIME 8:00a 8:00a 9:00a 9:00a 9:00a Tabata Tai Chi

SATURDAY
CLASS INSTRUC. Amy/Janice Paul Aubry Natalie Janice Emily/Cheryl Natalie Emily/Cheryl Jeri INSTRUC. Lynn Cheryl/Janice Aubry Jenna

GYM 5:30a SA 8:30a

MPB 8:45a SA 9:30a

GYM 8:30a SA 8:30a

Zumba* QIFORZE Group Cycle

MPB 9:30a GYM 9:30a SC SA SC SC SA SA SC SA SC 9:30a

GYM 9:00a SC SA MPB SA SC SA MPB SC SC SC 9:30a 9:30a

10:00a Mixed Level Step 10:00a Dynamic Stretch* 11:00a Muscle Pump 11:15a Power Yoga

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 4:15p 4:30p 5:30p 5:30p 6:30p 6:30p Kids Zumba Muscle Pump Muscle Pump Pilates * Kickboxing Power Yoga

10:00a Group Cycle 10:30a Zumba* 11:00a Yoga 90 min 12:00p Ath. Conditioning 5:30p 5:30p 6:30p 7:30 Group Cycle Kendo Club Intro Kendo Club Beginner Kendo Club Int/Adv

SUNDAY
CLASS Slow Power Flow Yoga Group Cycle Zumba* Yoga

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.

Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike handles and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike. Need help? Please look for our Member Mentors wearing Member Mentor name tags if you need help with equipment or have questions. For questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651-9622.
**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate in the other classes or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court