SPECIAL EVENTS

Medford Public Schools High School Lunch Menu October 2013

MONDAY
Medford School Lunch participates in Massachusetts Farm to School: Harvest of the Month 1 Chicken Patty Sandwich on WG Bun with Lettuce & Tomato, Three Bean Salad, Sweet Potatoes, and Apple

1. Farm to School Week: September 30-October 4, 2013 2. Food Day: October 24, 2013

TUESDAY
2

WEDNESDAY
3 Creamy WG Rotini Macaroni and Cheese served w/Carrots, WG roll, and Orange Slices

THURSDAY
4 Honey BBQ Beef Ribs served w/ Brown Rice, Green Beans, and Banana

FRIDAY
WG Toasted Cheese Sandwich, Reduced Fat Potato Chips, Side Salad, and Peaches

ALTERNATIVE MENU

October features Pears

7 Steak and Cheese Sub served with Baked Beans, Broccoli, and Apple 8 Cheesy Chicken Fajita on WG tortilla featuring Onions & Peppers on WG tortilla served with Sweet Potato, and Peaches 9 Tangy Beef Taco Pie served w/Brown Rice, Green Beans, and Farm-Fresh Pear from Lanni Orchards (Lunenberg, MA) 10 Breakfast for Lunch! WG Pancakes w/Syrup, Yogurt, Carrot Sticks with Sunbutter, and Orange Slices 11 Pair of WG Jalapeno Slider Burgers, Baked Potato Wedges, Side Salad, and Banana

ALL STUDENTS can choose our

SALAD BAR
Tuesday, Wednesday, & Thursday Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal) A selection of sandwiches, whole grain pizza, and a variety of fresh fruits are available daily. Side Salads are available each Friday. Every alternative meal comes with a whole grain roll, vegetable & fruit sides, and low fat or skim milk. Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. Assorted 100% Juice is available Monday, Wednesday, and Friday.

14 Columbus Day

15 WG Spaghetti and Meatballs, served with WG Garlic Bread, Three Bean Salad, Carrots, and Peaches

16 WG Chicken Nuggets, Baked Potato Wedges, Broccoli, WG roll, and Strawberries

17 WG Turkey and Cheese Wrap served w/Cranberry Sauce, Sweet Potato, and Apple

18 Cheeseburger or Hamburger on WG roll, served w/Side Salad featuring Kidney Beans, and Plum

NO SCHOOL 21 Tuna-fish Sub on WG Bread with Lettuce and Tomato, Carrot Sticks with Ranch Dip, and Peaches 22

National School Lunch Week: October 14-18, 2013

23 EARLY RELEASE No Lunch Served 24 FOOD DAY Hearty Vegetarian Wrap w/Tangy Yogurt Dressing or WG Pizza served w/Side Salad and Farm-Fresh Pear from Lanni Orchards (Lunenberg, MA) 31 Happy Halloween! Celebrate the Season! Spooked-Up Bean Chili served with WG roll, Carrots, and Orange 25 WG Steak and Cheese Calzone served with Marinara, Broccoli, and Banana WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice, Vegetarian Beans, and Apple

28 Teriyaki Beef Dipper served w/Black Beans & Brown Rice, Sweet Potatoes, and Strawberries

29 Dipper Day! Low-Sodium Mozzarella Sticks served w/Marinara, Celery Sticks and Sunbutter, and Peaches

30 Cheeseburger or Hamburger on WG roll, served w/Baked Potato Wedges, Broccoli, and Apple

ONLINE pre-payment now available via www.myschoolbucks.com.

Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurses office. For more information, visit Medford School Lunch website. *Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.