Neighbourhood Weekly Newspaper

Postal Registration No.TN/CC(S) Dn/28/12-14

VALASAI TIMES
k D

Date of Publication : Every Saturday

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Vol : 9 - No : 1

Sep 28- Oct o4, 2013

School Games Federation

of India (SGFI) Under
14 Years Tamilnadu State
Team visits Srinagar.
Inauguration ceremony
will be on 1st of October.
Match will be conducted
from 2nd October
onwards. The team will be
expected to reach
Chennai on 10th October.
Bottom Left-Right: R. Santhana
Bharathy, B. Vignesh Balaji,
Mohamed Ashif .G.R, Joel Anthony
Schellito.
Top Left-Right : R. Vivek, K.N.
Siddharth, Sanjay Jonathan, G.V.
Ragul, Stephen Joseph, A. Rahul
Krishna, S.Mithun, K. Sidharth (C),
R. Ram Arvindh (VC), O. Joyson.
Center Left-Right: Mr. Mani, District
Inspector of Physical Education
(DIP), Kanchipuram District. Mr.
Kalaiselvan, Chief Inspector of
Physical Education, (CIP). Mr.
Peter Subba Reddy, District Inspector of Education, (DIP). Mr.
Joseph, Physical Director of MCC School.
Top Most : R. Ankit Varma, S. Sanjay Shrinivas, (Left-Right)
S. Rajkumar (Coach), Physical Educational Teacher, Kalaimagal
Vidyalaya Mat. H.S.School, Royapuram, Dr.T. Thangamani (Team
Manager), Physical Director of C.D. Nayagam T. Nagar Higher
Secondary School.

Editorial & Advt. Cell: 98405 73043, 90030 39483

Re.1/-

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Valasai Times

Classified Advertisement 1col x cm Rs.75/For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

ASTROLOGY

VALASAI TIMES
45/105, Arcot Road,
Valasaravakkam,
Chennai - 600 087.

2486 6663, 98405 73043

Editor & Publisher

T.SIVAGAMI M.A.,
Advt. Incharge
Valasai Babu
Circulation
Deenadayalan
Design & Layout

SREE JEYAM GRAPHICS

Arcot Road,
Valasaravakkam
VALASAI TIMES
Sep 28 - Oct 04, 2013

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Valasai Times

AADHAAR!

Velukudi U.V. Krishnan Swamy

Aadhaar, the 12 digit unique

identification number, issued to
individuals, is an ambitious pet
project of UPA II, spending much
more than 50,000crores of Rupees
for implementation, marrying all
round technological advancement
to efficient public governance
system. If it works well, the State's
capacity to deliver public services
S.GANAPATHY
efficiently would definitely improve
and increase significantly. It is
Cell : 98401 50211
indeed a good idea but tardy
progress in implementation is envisaged and if implemented pucca, it
will definitely save the drain of public money to a great extent producing
savings and efficiency in public finance and distribution systems.
However, the effciency stands diminished and undermined in view
of the flippant attitude of the Central Government. Things would not
have come to such a pause, if the Government had provided a strong
and robust legal backing to establish the Unique Identification
Authority of India (UID) which carries out the Aadhaar project. Even
after five years since it was notified in January 2009, the Centre is
unable to articulate a clear vision on the subject. The attempt to provide
a legislative backing ended disastrously in December 2010, with the
parliamentary committee on finance negatived the theme and asked
the Government to reconsider the bill and bring a fresh legislation. The
Government has failed to give it a statutory status, instead it clarified,
it is only voluntary and optional, not mandatory in nature.
There has been a flurry of sparring between different arms of the
Government on the issue and there is a distinct clash which has led to
bickering over the role of UID in relation to database created under the
National Population Register. The interplay of both is blocking the
implementation of a visionary initiative which could have otherwise
been utilised to disburse welfare benefits to the poor. Under the above
circumstances, retired Judge of the Karnataka High Court, K. Puttasamy
and others filed a public interest litigation in the Supreme Court under
article 21 of the Constitution. They said the Aadhaar scheme was
unconstitutional,e infringing privacy and safety since the applicants
are requested to pass with personal information in biometrics, IRIS,
and fingerprints. They also said that alleged Aadhaar numbers were
being given indiscriminately including migrants without proper papers
scrutinised, inviting a threat to national security.
Supreme Court Justices B.S. Chauhan and S.A. Bobde in a brief
interim order on Monday directed to list the writ petition for hearing
before a Constitutional Bench. They ordered the Government not to
withhold any social benefits like linking the Aadhaar number to food
security under the new Act and LPG subsidy etc for those who are yet
to get the Aadhaar card. No benefit of Service should be denied in
view of non-possession of Aadhaar and no illegal migrants would be
issued Aadhaar Card.
The Government should make the system comprehensive, full
fledged, fool proof system and open immediately hundreds of outlets/
registration points for registration of the Aadhaar Card and the public
should not be put to manifold inconveniences and difficulties. Already
senior citizens are the worst put to a lot of inconveniences with a long
delay waiting in long queues.
More manpower should be used in the registration points for
easy compilations. Like the Election Commission has simplified and
has done a commendable job in the process of getting voter ID, the
Government should take immediate steps to make it expedient, easier
for people to register without any agony or pain. Until then, make UID
voluntary for getting public benefits as directed by the Supreme Courts
and 100% result is achieved. The interim order requires the Centre and
State Governments to provide essential services and benefits to the
public without insisting the Aadhaar enrollment.

elukudi Sri U.V.

Krishnan Swamy,
Chairman
of
Kinchitkaram Trust, Mylapore,
Chennai founded the above
trust which has thousands of
members to its credit. It is doing
all benevolent, charitable
activities for the benefit of poor
who, run Vedapadasalas at
different centres, and assist in
the upkeep of old Vishnu shrines
and also maintain in its daily
poojas, rituals etc, has to
acclaimed by everybody.
He carved a niche in
organizing spiritual cum
religious yatras for the benefit
of its member devotees and
others since the year 2004
onwards. His masterly and
scholarly divine discourses in
Bhagavat Gita, Bagavatha
Purana,
Ramayana,
Mahabharata and Upanishads is
captivating in both chaste Tamil
and English with flowery
language in lucid style is
unparallelled and incomparable
which even a layman can
understand with ease. He is
touring whole of India and the
world around for spiritual,
religious discourses.
He has ardent followers/
fans throughout the world. He
is an encyclopaedia of all
religious scriptures and also an
efficacious, ebulient doyen of
Vaishnavite literature. His
masterly descriptions in the
above subjects is marvellous
that makes it easy to follow the
intricacies which has an
universal appeal and acclaim.
His Rama Anu Yatra few

Srikurmam, Puri Jagannath,

Badrachalam and Sri Aghobilam
etc for a distance of about
4000kms. About 1800 member
devotees participated in the
spiritual yatra and were
delighted with spiritual fervour
which is commendable. Fifty
Seven new good AC buses were
arranged for plying from places
like Srirangam and Chennai.
years back with 600 devotees
is exceptional landmark where
he took the devotees
throughout the length and
breadth of India and Nepal
where Lord Rama set foot in
Ramayana during his reign
which delighted and thrilled
everybody with high spirits. He
used to give discourses during
the yatra daily and used to
explain the significance of the
place concerned with all
historical and religious divine
connections with full data. As a
participant, we were able to
drink the nectar of divinity due
to his divine discourses and
become spritually oriented.
His next Krishna Anu Yatra
with 6000 devotees is
spectacular and unimaginable
which has to be recorded in the
history books which instilled in
all of us Krishna consciousness
forever.
The Puri Jagannath Yatra
conducted between September
5th and16th is remarkable,
thought-provoking
and
memorable. The yatra covered
the places where Sri Bhagavath
Ramanujar set his divine foot
like Mangalagiri, Simhachalam,

Extensive arrangements
were made for serving good
food and accomodation
facilities. Medical facilities were
also provided by doctors with
ambulance services in any case
of emergency which extended
good services. The volunteers
made hectic assistance to the
devotees to a great extent which
is appreciable. Elaborate
bandobust arrangements were
made by Andhra police patrol
vans which provided full
security cover to the buses in
the best manner as Seemandhra
agitations were crippling
services in Andhra and were
doing a fine job.
His style of conducting
yatras with meticulous planning
and neat execution are far
superior which need a special
mention
with
divine
dispensation.
All member devotees were
highly benefited by such yatras
physically, mentally and
spiritually which is ever
memorable and strengthens the
bond of friendship and religious
fervour between communities.

S. GANAPATHY
Cell : 98401 50211

D O N AT E
BLOOD...
S AV E
LIVES!

PANRWA's 7th Annual General Body Meeting

Palaniappa Nagar Residents Welfare Association cordially invites
all residents to participate in its 7th Annual General Body Meeting to
be held at Palaniappa Nagar Main Road, near plot Nos.123 - 125 on
Sunday , th 29thSeptember 2013 at 5pm. There will be election of Office
bearers for years 2013-15. Prize distribution function for meritorious
students who had passed in 10th std and +2 examinations during March
2013 will be held. We extend our fraternal greetings to all of you and
request your active participation without fail to make it a grand
success and memorable.
VALASAI TIMES
Sep 28 - Oct 04, 2013

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9677221199, 98404 09011

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Valasai Times

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VIJAYADASAMI ADMISSIONS GOING ON

VALASAI
TIMES
Call: 98405
73043,
9003039483,
2486 6663
VALASAI TIMES
Sep 28 - Oct 04, 2013

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Valasai Times

Inauguration of Skin Bank and Blood Bank

at Right Hospital!
Right Hospitals Skin Bank

Emerging Junior
Cricket Star of
Valasaravakkam
Ram Arvindh .R aged 13 born and
brought up at Valasaravakkam has
emerged a School State Cricketer and
going to visit Jammu and Kashmir along
with the Tamil Nadu State School Team
during the 1st week of October.
He started his Cricketing activities with AVM Cricket Academy
C/o. Avichi School, Virugambakkam, five years ago along with
his elder brother Ram Arjun. Both shared good progress as they
had hidden potential with them. Ram Arvindhs consistent
performance for AVM Cricket Academy in the local tournaments
for boys U-14 has helped to became a star player in the Academy.
His century in the tournament conducted at Dindigul for boys
U-14 years was the "highlight" of the season.
He is now selected for the Tamil Nadu State Team which is
a great achievement for this 12 years old boy. School Games
Federation of India (SGFI) select the boys purely by merit.
This only shows that a lot of potential among the young kids
living in our neighbourhood and that should be unearthed by
Academies like AVM Cricket Academy, Schools, Parents, and
P.T. Teachers.
His parents have played a very valuable part to bring up the
youngster at this level. They took Ram Arvindh to Avichi School
during the weekends for past 5 years and underwent lot of
strain but still for a good cause. The strain in transporting the
boys to the coaching centre is always discourage the parents
to put them in any Cricket Academy. But here, his parents prepared
to face such strain for the sake of Ram Arvindh. This has
produced desired result. Having selected for the Tamil Nadu
State Team, Ram Arvindh gets green ticket to be selected for
Anna University Engineering College and other colleges through
sports Quota. It is worth to mention here our Honourable Chief
Minister J.Jayalalitha has increased the Sports Quota for
Engineering College from 50 to 500. What a tremendous support
our Chief Minister is giving to youths involved in Sports! Ram
Arvindh and his parents achievement, an Eye Opener for all
parents at Valasaravakkam and its Neighbourhood.
We look forward for more youngsters to take up in Games
like Cricket, Hockey, Football, Tennis, Kho-Kho etc, at the very
young age at our Neighbourhood. So that they become hero
like Ram Arvindh.
We wish him all luck in the Inter State Tournament at Srinagar
during 1st of October. I hope you all join me to wish him a very
Good Luck.
M.K. IQBAL
Director - AVM Cricket Academy

Actor Karthi wished Ram Arvindh to play and score well

in the Inter-State competition. Ram Arvind with his Senior
Coach, Director - AVM Cricket Academy, M.K.Iqbal are
seen in the picture.

and Blood Bank has been

inaugurated by Legendary Actor
Karthi on 19th September 2013, at
6pm. at Hotel Beverly, Kilpauk,
Chennai. Kuthu vilakku has been
lighted by Actor Karthi along
with other dignatories.
Prof.G.Balakrishnan delivered
the welcome address. Momento
was presented to Actor Karthi by
Prof.G.Balakrishnan, Medical
Director, Right Hospitals.
Actor Karthi presented
momentos
to
R.S.Muni
rathnam,Chairman , RMK Group
of Institutions, T.V.S.Mani,
Er.R.Srinivasan in recognition of
their service for the upliftment of
Right Hospitals.
Dr.Vijayaragavan introduced
the concepts of Blood bank and
Skin Bank. Chief Guest Legendary
Actor Karthi spoke about Skin
and Blood donation. Dr.A.Sivakumar proposed vote of thanks.
Right Hospital : Center of
Excellence of Plastic, Hand and
Microsurgery. Multi speciality
Hospital offering quality surgical
services on par with the
International standards in the
fields of Plastic Surgery,
Microsurgery, Cosmetics surgery,
Peripheral Nerve Surgery,
Orthopaedic Surgery, Onco
surgery,
Surgical
Gastroenterology, Urology and all
other allied surgical fields.

Right Blood Bank : Right

Blood bank insist on delivering
safe and quality blood products
to the society. It is equipped with
the latest state of art refrigerators
and cold storage cabinets. In
Right Blood Bank blood is
collected only from voluntary
Non-Remunerated donors from
low risk populations and rigorous
screening procedures are
followed up for donor selection.
Also good laboratory practice is
assured in blood grouping,
compatibility testing, component
preparation, storage and
transportation of blood and blood
products. All the necessary blood
components like packed cells,
platelets, fresh Frozen Plasma,
Cryoprecipitate and PRP are
readily available.
Right Skin Bank: Skin grafts

are harvested from fresh cadavers

and brain-dead patients and
stored in Right Skin Bank in deep
freezers. It can be used as
temporary cover for major burn
victims. The chief benefits
include Prevention of loss of
protein and fluid loss through
burn wounds, improvement in
nutritional status, Prevention of
wound infection, Improvement of
wound bed and pain relief. Right
Skin Bank has all the
infrastructure and storage facility
to collect , store and furnish skin
grafts to these unfortunate
victims.
Right Hospitals, No.1,
Prof.Subramaniam Street, Kilpauk,
Chennai - 600 010. Ph: 044 - 2640
3939, 2642 3939. E.Mail :
righthospitals@yahoo.co.in
www.righthospitals.com

OCCUPATIONAL THERAPY
CURING BY DOING
Occupational Therapy - in
simple terms. Treatment
through activities
Occupational
Therapy
retrains the body and brain to
function more easily and
efficiently with tasks of everyday
life.
Role of Occupational Therapy
in Paediatrics

To offer diversional
activity to the child when he is
undergoing medical treatment

To offer concentrated
activity for development of
motion of joints, strengths of
muscles and co-ordination


To provide specialized
play to reach the elements of selfcare

To over come fear and
develop confidence through
performance.

To encourage normal
development in spite of physical,
emotional or intellectual
handicap.

To provide socializing
factor for those who need them

To increase parental
understanding of the childs
problems
through
his
performance.
Occupational Therapist
specialized in evaluating and
treating child with: Attention
Deficit Hyperactivity Disorder,
Autism, Learning Disability,
Cerebral palsy, Muscular
Dystrophy, Down Syndrome,
Hydrocephalus, Brachial Plexus
injuries, Mental retardation,
Handwriting deficit, Fine motor
deficits, Co-ordination deficits,
Development
delay,
Balancedeficits, Gravitational
insecurity, Oral motor deficits,
Visual motor deficits
Benefits of
Occupational Therapy
Occupational Therapy
Improves: eye contact, muscle
tone / strength, functional
abilities, co-ordination, selfconfidence and self-esteem,
cognitive and perceptual skills.
Occupational
therapy
reduces:
hyperactivity,
restlessness and distractibility,

VALASAI TIMES
Sep 28 - Oct 04, 2013

reduces gravitational insecurity,

tactile defensiveness.
Goals Achieved :
Improvement occurs in the
following areas: Academic
performance, Hand writing skills,
social interaction, Behaviour,
Attention and Concentration,
Co-operation with siblings and
parents,
Communication,
Functional abilities, Activities of
Daily Living Skills.

M.Janardhanan B.O.T.,
Consultant Occupational
Therapist,
Kanchi Kamakoti Child Trust
Hospital. Cell : 99413 10799.
Email : valasaijana@gmail.com
General secretary :
Occupational Therapists
Federation Tamil Nadu

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Valasai Times

z > m^!

Paterson Cancer Center(PCC) celebrated the "Rose Day" on Sunday, the 22nd of September 2013, under the auspices
of Cancer ALleviation Foundation (CALF), a charitable trust, which works with the aim of creating a cancer-free society
& Cancer Patients Aid Association (CPAA), a Non-governmental organization, which has been helping cancer patients
worldwide. Actor Vivek participated as chief guest.

DENTAL TIPS FOR ADULTS

You should brush twice a day
with a fluoride toothpaste and
floss once a day.
Choose an ADA-accepted
toothbrush that has polished
bristles because they are less
likely to injure gum tissue. Use a
soft bristled toothbrush with a
size and shape that allows you to
reach all tooth surfaces.
Replace your toothbrush
every two to three months, or
sooner if the bristles become
worn or frayed.
Oral irrigators are used as an
aid for people with braces or fixed
partial dentures, they should not
replace regular brushing or
flossing.
If you experience pain or sore
muscles in the jaw joint area (in
front of your ears) or even
headaches, you may be grinding
or clenching your teeth in your
sleep. Speak to your dentist
about being fitted for a night
guard, which will protect your
teeth and the joint area.
Gums should not bleed upon
brushing. This is an indication of
periodontal disease. Your dentist
should do a thorough exam to
evaluate the extent of the disease
and prescribe an appropriate
regimen.
Use a mouthwash that
contains fluoride. Fluoride mouth
rinses strengthen the teeth and
can help prevent decay at all
ages.
Consume plenty of calciumrich foods, such as low-fat milk,
yogurt and cheese. Calcium is
essential for strong teeth and
bones.
Avoid sticky sweets, such as
taffies, toffees, soft candies and
pastries. These types of foods
stick to your teeth and feed
decay-causing bacteria. When
you do eat sweets, eat them after
a meal. When candies are eaten
alone, they are more likely to

remain stuck between your teeth.

Do eat crunchy foods that
naturally clean the teeth (apples,
carrots, and other raw
vegetables) and foods with ample
vitamin C, like citrus fruits and
broccoli.
Be aware that excessive
amounts of coffee, tea and other
beverages can stain your teeth.
Dont chew on ice, popcorn
kernels, lollipops or other hard
foods. Doing so can crack or
otherwise damage your teeth or
restorations.
If you cant brush your teeth
after eating, rinse your mouth with
water. If you wear removable
appliances, clean them after
eating and rinse before replacing
them in your mouth.
Dental Tips for Children
Parents should wipe their
newborns gums with a clean,
damp cloth after each feeding to
control the accumulation of
plaque and to establish this ritual
as part of the daily routine.
Parents should begin
brushing their childs teeth as
soon as they come in, with only a
pea-sized amount of fluoride
toothpaste. Ideally, flossing
should begin when two adjacent
teeth touch.
Parents should take their
young child with them to their
next routine dentist appointment
to reduce some of the childs
potential anxiety in the dental
chair. The child will have a chance
to get used to the sounds, smells
and staff in the dental office,
prior to his/her own dental visit.
Children should visit the
dentist no later than six months
after the first tooth erupts, or
before the childs first birthday.
Parents should not give an
unattended or sleeping child a
bottle with milk or juice. Instead,
children should drink water to
prevent baby bottle tooth decay.

It is important for children

aged 6 months to 16 years to drink
water that is optimally fluoridated
drinking water (well water and
bottled or spring water do not
have any fluoride). Most
communities have fluoridated tap
water, but if it is not available the
dentist can recommend a dietary
fluoride supplement dosage.
Dental sealants are an
excellent way to prevent tooth
decay in children. The dental
sealant procedure takes only
minutes, is painless, is less than
half the cost of a filling and is
virtually 100 percent effective at
stopping decay.
Children involved in sports
need proper mouth protection to
prevent mouth injuries, knockedout teeth and possible
concussions. Ask your dentist
about customized mouth guards.
If a child or an adult has a
permanent tooth knocked out of
his/her mouth, follow these
procedures: gently rinse (not
scrub) the tooth off and place it
in a cup of warm milk (salt water
is the second best choice; plain
water, the third best), call the
dentist and bring the child and
the soaking tooth in immediately
for
re-implantation
and
stabilization.
FREE DENTAL CHECK-UP
from 30.9.2013 to 10.10.2013

Venue : Beyond Smiles, Dental

Care, Plot No.90, 9th Street,
Chowdhry Nagar, Valasaravakkam.
Cell : 9884118681
For more details, contact
Dr.S.Muthukumar,M.D.S., Dental
Surgeon, Cell : 9884118681

VALASAI TIMES
Sep 28 - Oct 04, 2013

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Valasai Times

Case study Poly Cystic ovarian syndrome (PCOS) at

rVita Ayurveda Therapy and Yoga centers

History: 28 years old unmarried girl history of delayed
menses, additional hair growth in
the face, weight gain, mental irritability since 2 years
Personal History
Diet Vegetarian
Appetite
Good, Able to
take little quantity, often feels
hungry
Bowels
Normal
UrineNormal
SleepNormal
Prakruti
Pitta
and
Kapha
Desired taste Spicy, salty,
warm foods and drinks
Patient details
Registration date
22.01.2010
Family historyNo relevant
family history (One girl child)
Disorder history
Diagnosed with PCOD with USG
Medication historyOvaral G (Combination of estrogen and Progesterone) one tablet daily for 21 days with a gap of
7 days for six months. Menses
were normal in this period but
general health conditions were
not improved.
Menstrual historyMe-

narche at the age of 12 years. Past

MC 4-5/ 28-30 day cycle; Moderate flow and mild pain Since last
six month menstrual cycle 2-3/
40-45 days, scanty flow and sometimes pain Last menstrual cycle:
29.11.2009
Physical examination
General examination Build
& Nutritional status: satisfactory
Pallor: Mild
No evidence of thyroid enlargement , BP 120/80 mm/Hg /
Pulse 72 per minute , Height: 156
cm , Weight: 69 Kg , Respiration
rate 19 per minute, Systemic examination:
Cardio Vascular system, Heart sounds (S1, S2)
Normal, No added sound, HR62 per minute
Respiratory system : Clear,
equal air entry, no added sound,
Per abdomen , Soft, No palpable
mass and no organomegaly, No
abnormality detected
Investigations : Hemoglobin
12.6 mg/dl (11 14 gm/dl), TLC,
DLC and ESR, within normal
range, Hormone profile , Prolactin 18.12 ng/ml (3.24-29.15 ng/
dl), L H 3.09 mIU/ml (1.00-18.00
mIU/ml in follicular phase), PSH
6.34 mIU/ml (4.00 mIU/ml/ml in
follicular phase)
Thyroid profile : TSH 3.2

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dl), Tridothyrixine 2.36 pg/ml
(1.45-3.48 pg/dl), Insulin fasting
4.9qU/ml (0-9 qU/ml)
Radiology
: USG
20.12.2009 Enlarged ovaries with
multiple small follicles in peripheral distribution with increased
stromal echogenecity suggestive
of poly cystic ovaries
Follicular study 29.11.2009
Anovulatory cycle
X Ray PA view No abnormality detected
Clinical evaluation of the
patient on clinical and biochemical basis on frequent follow ups:
Clinical findings
O n
registration date (22.01.2010)
2 nd follow up (07.03.2010) 5 th
follow up (01.11.2010)
Lethargy
++++
++
Nil Fresh and Energetic
Pallor
++
Nil
Nil
Irregular periods
Last
menses on 29.11.2009 (3 days,
scanty and painful)
On 40
th day (01.03.2010), 3-4 days
Every 30 th day, regular for 4-5
days
Amount of menses
Scanty normal normal

Weight
62 Kg 5 9 . 2
Kg
50 Kg (Unchanged
since 4 months)
Investigations07.03.2010
18.05.2010
25.10.2010
Hb gm%
11.6 gm/dl
12.1 gm/dl
14.6 gm/dl
Prolactin
16.12 ng/dl
18.11 ng/dl
15.46 ng/dl
LH Normal Normal N o r mal
PSH Normal Normal N o r mal
Free Testosterone
Normal
Normal Normal
Thyroid profile
Normal
Normal Normal
Ultra sound scan
E n larged in volume, Increased number of cyst (Peripherally ) Ovaries enlarged with fair amount of
cysts with mild stromal thickening
Ovaries normal, no visible cyst mass, No stromal thickening, Normal study
Follicular study
Anovulatory cycle Anovulatory
cycle
Ovalatory cycle, Ovulation occurs at Day 16
Diagnosis : Anemia and thyroid disorder are ruled out. Hormonal studies and USG exhibits
Polycystic ovarian syndrome
(PCOS)
Management Done

Food Green gram, Red rice,

wheat, Green, fresh vegetables,
Milk etc. Avoid spicy, salty, fermented foods and drinks, canned
foods and drinks, curd.
Exercises 30 minutes walk
every day with Pranayama and
meditation for 10-15 minutes
Conclusion : In PCOS is a condition caused by abnormalities of
hypothalamic pituitary axis and
ovarian or adrenal steroidogenic
pathway. Ayurveda names this
condition as Arthava Dushti
means abnormalities in the functions elements of the menstrual
cycle. This condition is termed
under easily treatable disorders
section.
At rVita we combine best of
the ancient Indian systems like
Ayurveda and Yoga with modern
diet and nutrition plans with a
unique personalization based on
the bio energy or Prakriti analysis. This helps the person to attain the self healing in due course
of time and the disease is cured
permanently.
rVita currently enrolling patients for PCOD program (Women
health) with unique Online patient
Management system which enables to upload all the medical
records and monitor health etc
online.

For appointments, Please call

Dr. PRATHIBA 044 - 4286 6651

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VALASAI TIMES
Sep 28 - Oct 04, 2013

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Registrar of Newspapers of India TNBIL/2004/14657

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84

Valasai Times

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her
at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com