Nature's Pathways Oct 2013 Issue - Southeast WI Edition

2014
Growing Power
Workshops!
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If you're ready to start yo rs.
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An intensive hands-on wo tra ining. This series involves
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April 25th-27th
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2014 "From the Ground n farm! Learn how we
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April 26th-27th
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le for workshops.
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For information: email
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or call 414-527-1546.
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CONTENTS SOUTHEAST WISCONSIN October 2013
30 Feature Story
A feel good oasis — The Natural Boutique by Botanical Indulgence
ON THE COVER:
Sandy White, owner of The Natural Boutique by Botanical Indulgence
Photography by Taylor Greenwood
8 F all tips for healthy turf 28 Looking at breast cancer from a

10 Our sacred bonds Chinese medicine perspective
13 Benefit from working with a 33 Can chiropractic help with knee
holistic health coach! pain?
14 Calorie dislocation syndrome 36 Overcoming the social stigma of
hearing aids
16 From Zzzs to As: Healthy sleep is
key for back-to-school success 38 Fibers, fashion and health
Calorie dislocation
14 syndrome 18 A history of our health
paradigms
40
43
Nutty about nut oils
Five simple ways to capture joy
19 Environmentally friendly 46 Using Eastern medicine to
vs. human-friendly building complement traditional cancer
products treatment
20 Linking dis-ease and purpose 47 What is life coaching,
21 It’s not spring, so why is my pet and is it the right fit for me?
losing fur? 48 5 ways to live a more authentic
22 TRX Suspension Training® life
Sugar … indulge 24 Sugar … indulge shamelessly 50 108 sun salutations
24 shamelessly 26 Genetics or environment 52 Is your fitness functional?
departments
7 reflections from the editor
12 healthy pets
Fibers, fashion
32 herb blurb and health 38
34 healthy kids
42 healthy eating
55 community partners
56 advertiser directory
Overcoming the social Is your fitness
58 community calendar
stigma of hearing aids 36 functional? 52
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www.naturespathways.com October 2013 | Nature’s Pathways 5
we are
Our Mission
To provide relevant information on personal wellness
by connecting healthy living experts with the commu-
nities they serve.
About Nature's Pathways

A team with a passion Nature’s Pathways is a monthly magazine and online resource
for healthy living! that provides accurate, relevant information on living a
healthy lifestyle via nutrition, fitness, organic & sustainable
living, balance, wellness and community. We strive to be fair
and honest in our business dealings, responsible with our
editorial content, and the best community-based healthy
living publication throughout our regions.
What makes us unique?
Nature's Pathways differs from other publications in
two major ways:
• We are community based — the vast majority of our adver-
Kim Bartelt Cindy Kiley tisers are locally or regionally based.
Senior Account Executive Account Executive • The majority of the editorial content that fills our pages is
kbartelt@naturespathways.com ckiley@naturespathways.com
written by or submitted by local advertisers.
Why Do We Subscribe To This Business Model?
We believe that because our advertisers are in the business
of providing goods and services in the healthy living industry,
they are the subject matter experts. Our readers appreciate
having access to information provided by local business-
men and women with a vested interest in the health of their
patrons and the communities in which they live. This unique
concept allows our readers to learn more about how to live a
Jackie Peters Chris Anderson healthy life, and also about the businesses in their communi-
Editor Operations Coordinator ties that can serve as trusted resources.
jpeters@naturespathways.com canderson@naturespathways.com
Connect
with us!
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Taylor Greenwood Rachael Wolter CONTACT US: 877.479.7209
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Scan this code to Advertising INQUIRIES: To advertise with Nature’s Pathways, LLC or
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Nature's Pathways of the month prior to publication.

reflections
from the editor
Jackie Peters
jpeters@naturespathways.com
October is an exhilarating month for all of our senses.

The colors, the tastes, the crisp air, the excitement … it really gets
me reminiscing about my childhood experiences from this time of
year: carving pumpkins and roasting the seeds; sipping on mom’s
old-fashioned hot cocoa; trick-or-treating during the “golden age”;
raking leaves into jumping piles; watching “It’s the Great Pumpkin
Charlie Brown”; and sleeping — with the windows open just a bit
— buried under the newly applied winter quilt.
It’s important to recognize that some of us don’t have such good
memories to draw upon, however. For those of us still dealing
with the effects of childhood trauma, October is the beginning of
a three-month period notorious for being difficult to get through.
It can also be a time when the unfortunate symptoms of undiag-
nosed depression issues pile on. I encourage any of you who are
questioning the status of your mental health to take advantage of
the increased resources available this National Depression and
Mental Health Screening Month. Your mental and emotional well- friendly to the environment. These are just a few examples of what
being is worth the effort! we offer you this month. Please read on for more!
Our authors have some great articles to educate us about ways My best wishes to all of you on your journeys to optimal physi-
to take better care of ourselves and be more aware of our overall cal, spiritual and mental health.
health. Karen Block reminds us about the importance of sleep,
for young and old alike. John Pietenpol encourages us to incor- In health and happiness,
porate functional training into our fitness routines. Andrew Pace
informs us about some difficult decisions we may have to make
when choosing products for our homes that are healthy for us and
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd
like to read? How about something you didn't like as much? Whatever your opinion, we want to know!
Please email Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
www.naturespathways.com
®
Fall tips for
healthy turf
Aeration & overseeding
��
By Patti Beres
ame!
n?
T
h
aking good care of a lawn, when done properly, actually hand; however, it shouldn’t have to be that way. Knowing the facts
helps the environment. Too often, lawn care service and and developing a good relationship with trained professionals you
tions the term “environmentally friendly” do not go hand in can trust will help bridge the gap between what is truly good for
e. your lawn and the environment, and what is not.
Rain forests and trees affect environmental quality, but turf
rs grass also has its function. There are many facts and statistics to be
found; here are just a few:
ove.
• A 50' x 50' lawn produces enough oxygen for a family of four,
rices.
while removing pollutants such as carbon dioxide from the air.
Healthy, • Turf grass acts as a natural heating and cooling system, helping
Control to regulate ground level climate control.
ation & • Turf traps and filters atmospheric particles such as dust, smoke
& Insect and chemicals, which helps keep the air cleaner as well as
ckthorn acting as a barrier to prevent entrance in the soil profile, and as
Insured Earth Friendly LAWN CARE Solutions. a filtration system to keep underground water cleaner.
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• Grasses provide green space for healthy microbes and wildlife
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for Fall Services • Turf grasses can cut down noise pollution by up to 10 decibels.
262.361.4034 Environment aside, healthy turf provides curb appeal for homes
www.begreenlawncare.org and businesses, which can raise property values between 6-15
percent and provide places for people to enjoy recreational activi-
The most important services of the year:
ties and sporting events. Chances are, most people who own a
Winterization and Aeration lawn already regularly invest time, resources and money to keep
Fall Aeration Special it greener, thicker and healthier. Mowing regularly with blades set
at least 3 inches or higher is one important aspect an owner can
$10.00 per 1000 square feet
(seeding not included) easily provide towards achieving desirable beauty and health, but
other aspects are often better left to an expert. As fall approaches,
core aeration and overseeding are two other important actions
that are often overlooked, yet two of the best chemical-free ways
to improve the overall health and appearance of your lawn.
Core aeration is the process of removing small plugs of soil
and thatch from the lawn area. A stronger root system with more
nutrient storage capacity translates into a greener and healthier
lawn, including natural weed control and pest prevention. Two
SPECIALISTS IN
CHRONIC PAIN RELIEF
important reasons for regular core aeration are thatch decompo-
sition and soil compaction relief. Thatch is the decaying area of
material between the soil and the green part of your grass. Some
thatch area is normal and good; however, half an inch or more is
not! It prevents light, water, air and vital nutrients from getting You have only one body. Let it
deeper to the root area of your lawn. Some problems created by
excess thatch are shallow roots, increased susceptibility to disease
play to its full potential with the
and insect-related problems, more frequent need of water, and less benefits of therapeutic massage.
tolerance to heat and drought. Simply put, core aeration promotes Relieve chronic and acute
the breakdown of the thatch layer.
Soil compaction is the natural process of settling that occurs in pain, accelerate recovery time
soil. This is a particular problem when soil is clay based, as it gener- and experience the benefits of
ally is in many areas of Wisconsin. Compaction also is compounded
in lawn areas that endure heavy usage or foot traffic by people, pets,
postural alignment.
vehicles or machinery, and in times of low moisture or drought.
Many lawns suffer from compaction and heavy thatch following
the drought of 2012. When soil is compacted, water runs off the
top more easily, air and nutrients are unable to reach into the soil
as deeply, and it is a difficult environment for turf roots to expand
and strengthen. Fall core aeration provides an enhanced opportu-
nity for root development during the time of year when lawns are
instinctively working to establish a more vigorous root system. The
holes created through core aeration allow turf roots to more easily
expand during this stage of root development.
Overseeding is simply the spreading of new seed over the lawn
area after core aerating. As the plugs of soil on the lawn’s surface
break down, they come in contact with and protect the new seed.
Other seed finds a safe place in the empty plugholes and, in a few
weeks, you have new grass establishing itself in your lawn. It is
important to overseed evenly to avoid a patchwork quilt appear-
ance of varied colors or turf varieties. Spring and fall provide the
best environment for seed due to favorable temperatures and
moisture, which are important for germination. Massage Services Offered:
Most lawns benefit from annual core aeration. Spring and fall • Deep Tissue
are both ideal times to core aerate and overseed. In spring, aerate
between March and May. In fall, aerate between September and
• Therapeutic
November. Core aeration before or at the time of late-season fertil- • Muscle Release Therapy
ization enhances root growth and improves spring green up. • Lypossage
After aeration, your lawn should also be able to go longer
• Hot Stone
between moisture without showing signs of wilt. With repeat aera-
tions over time, your lawn will show enhanced heat and drought • CranioSacral
stress tolerance. Lawns that receive annual core aerations will be
healthier, more vigorous, easier to maintain and less susceptible to
pest problems.
Patti Beres is the owner of Be Green Lawn Care, 10620 N Port Washington Rd • Mequon, WI 53092
LLC, specializing in earth-friendly lawn care solu- www.activebodywellness.massagetherapy.com
tions. Holistic practices and organic-based products
provide the foundation for nutrition-conscious yard Call Rob Reader, L.M.T., official massage therapist
care, keeping lawns green and weed free in a “greener”
of the Milwaukee Ballet or Wendy Halfpap, L.M.T.,
way. Be Green Lawn Care is family owned and operated with over 25 years of
expertise and quality service. Contact Patti today to schedule your next seasonal integrative massage specialist at 414-721-6942.
application! For more information, email beres@begreenlawncare.org or call
262.361.4034.
®
Our sacred
bonds
Relationships that heal
��
By Richard Hanhardt, MS, MBA, BCSLC
W
e all invest our lives in a variety of different kinds of is strange to us. It means beginning with taking the time to
relationships. Some turn out to be very good for us and regularly check with yourself to ask, “How am I doing right
some don’t turn out well. And some of these relation- now?” especially if you are in a tough spot. Then you will need
ships turn out to be so good for us that they actually can help us to learn the ways to gentleness and compassion for yourself.
to heal from the emotional wounds that we suffer in our day-to- • Schedule some time for compassionate activ-
day lives and from our pasts. These special healing relationships ity with others. If you can become a “giving” person
become precious to us; they become our sacred bonds. Many of with others, almost all the time, others who can be very posi-
us spend our entire lives seeking these bonds because they are so tive in your life will quickly become attracted to you. The world
good for us. The good news is that these bonds are achievable; they is a suffering place and there are many opportunities for us
are within our reach every day and in multiple forms. We simply to be compassionate to others. Some even find that they first
have to know how to find them and to clear away any blocks that discover how to love by working with others who are in pain.
we may be putting in their way. • Learn more and more about your inner life
You may wonder, “Why would I block anything that would every day. Here is a general rule: If we are always growing
be this good for me?” The answer lies in your past. We all have in our personal lives, we will not need our walls as much, and
wounds that happened when we’ve trusted others with our we will not place our negative emotions onto other people. We
personal lives and it didn’t work out. These are unavoidable and are less likely to hurt the people we care about. The richness of
part of being human. But of course we don’t like to hurt. When the inner life is discovered by meditation, dream work, prayer
we protect ourselves from getting hurt or we leave these “wound- and other practices usually learned with a spiritual guide.
ing” relationships, the pain does not immediately go away. So we • Explore the multiple choices for sacred
do some very natural things: we try to “bury” the hurt feelings bonds that are available. For each human life, there
and we build walls against letting them come back to the surface. are sacred relationships available on four levels: First there is
Psychologists call these walls “defenses,” and they get in the way of the relationship with the spiritual. This is the richest and also
new relationships. We don’t want to risk getting hurt again, but our the most achievable of healing bonds, and many others who
walls push other people away. have found “the way” will help you. Second are the relation-
Let us look at finding, building and benefiting from sacred ships usually considered to be blessed by God, such as marriage
bonds. Here are some things to do: and parenting. Third there are special relationships such as
• Check to see if you have walls in place against best friend, teacher-student, counselor-client, etc. Fourth are
finding new healing relationships. Look care- the relationships we create by contributing our resources to
fully inside to see if you are avoiding people who you feel might those in need.
be really good for you. Then ask how might you approach these
people and how can you open yourself to them (or to just one My hope for you is that you are blessed with many new sacred
person). You may have to learn to trust again to take down bonds.
these walls. Richard Hanhardt, MS, MBA, BCSLC, is the executive director of The Sacred
• Learn to become very gentle and compas- Bond Center. He has practiced in the psychotherapy field for 43 years and now
sionate with yourself. Some think this is a strange has dedicated his work to what he believes is truly healing: awakening the spiri-
tual for clients through multiple pathways. He is the author of “Sacred Bond” and
idea and may ask, “Compassionate with myself?” “What does “Living Waters, Healing Through Meditative Prayer.” For more information, visit
that mean?” It is a sign of our difficult outer lives that this idea www.sacredbond.net.

The Services Offered at
The Sacred Bond Center include:
Individual Consultation (in office or over Internet video);
Mr. Hanhardt offers a variety of approaches that he has
personally developed and learned, including:
• Life-Story Building
• Meditative Prayer
• Focusing
• Personal Symbol Study
Richard Hanhardt • Dream Work
ExecuCve Director • Sacred Bond Development
Richard Hanhardt
Director Rd.
11430 W. Bluemound
Executive Individual and Small Group Training in Meditative Prayer
11430Suite 104 Rd.
W. Bluemound
Suite 104, Wauwatosa Intensive Group Experiences:
Phone: 1.262.794.2318
262.794.2318 • Life Transformation Series
www.SacredBond.net
www.SacredBond.net
• Living Waters Meditative Prayer Groups
• Weekly Open Group
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healthyPETS
Thinking
activities for
your pet!
��
By Kathleen Folz & Jordan Stamper
F
rom dogs and cats to rabbits and mice, their behavior tells
us they each have their own way of exploring and solving
problems. It is an important part of animal caretaking to
provide our pets with opportunities to exercise their minds as well to learn a new behavior or solve problems may be more confident
as their bodies. An animal companion that is challenged at any age and less likely to engage in destructive activities in your home.
These activities should be interactive, fun and safe for your pet
and all members of your family.
Activities with your dog can be as simple as training a new
behavior. Many of us have taught our dogs to sit, lay down or
shake paws. Look at other behaviors your dog does naturally, such
as stretching his front legs and leaning back when getting up in
the morning. Each time you see your dog stretch, say a verbal cue
(e.g., “bow” or “yoga”), and give praise and a tiny treat. After a
while, your dog will associate the behavior with the cue and you’ll
have a new “trick” added to her repertoire! For more ideas, look
for local dog training groups that offer trick or enrichment classes.
There are many interactive toys available that require your dog
to figure out how to get the tasty treats you’ve hidden inside. These
include hollow toys in a variety of shapes, and puzzles with sliding
We
We think
think outside
outside the
the bag!
bag! knobs and flaps to be moved and lifted to find the treats. Some of
these puzzles have varying levels of difficulty to increase as your
Holistic
Holistic Health
Health Pet
Pet Diets
Diets dog learns to solve them. Each dog will learn at their own pace.
Toxic-Free
Toxic-Free Cleaners
Cleaners Don’t worry if your dog masters the puzzle quickly. Purchase a
couple of different toys and rotate them to prevent boredom. Ask
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Oils your friends who may have puzzle toys to have a puzzle exchange!
It is important to know that puzzle toys are not intended to be left
alone with your dog, and are not chew toys.
414-444-4110
414-444-4110 Interactive toys and training tools are becoming more widely
5835
5835
5835 W.
W.
W. Bluemound
Bluemound
Bluemound Rd.
Rd.
Rd. ••• Milwaukee,
Milwaukee,
Milwaukee, WI
WI
WI 53213
53213
53213
available for our feline friends as well. Cats enjoy the stimula-
Store
Store
StoreHours:
Hours:
Hours: tion and challenge of these toys as they sometimes can stimulate
Mon.
Mon.&
Mon. &&Wed.10
Wed.10a.m.
Wed.10 a.m.–––777p.m.
a.m. p.m. ||| Tues.
p.m. Tues.10
Tues. 10a.m.
10 a.m.–––888p.m.
a.m. p.m.
p.m. instinctive hunting behaviors in a more constructive way. Some of
Thur.,
Thur.,Fri.,
Thur., Fri.,Sat.
Fri., Sat.10
Sat. 10a.m.
10 a.m.–––666p.m.
a.m. p.m. ||| Sun.
p.m. Sun.Noon
Sun. Noon–––444p.m.
Noon p.m.
p.m. these toys, made out of plastic or wood, also come in the form of
puzzles with hidden compartments in which the cat has to move
continued on page 15

Benefit from
working with
a holistic
health coach!
��
By Dana Kowalewski, CHHC
I
magine you have a few minor health complaints and put on a goes beyond counting calories and prescribing diet plans and focuses
few pounds (ok, maybe 20). You dislike your job, you don’t have on each individual as unique, not a one-size-fits-all plan. One
enough time to exercise and your busy life means that you eat a lot approach to health coaching examines the client’s life, in the areas
of packaged food at home or on the go because time is of the essence. of career, physical activity, relationships, spirituality (whatever that
Even when you’ve tried to exercise and eat well, you still didn’t see any means to them) and what they eat. A coach will help the client make
progress, or you couldn’t maintain it. What’s the next step? continued on page 15
A health coach could be the answer. A health coach is a holistic
practitioner who helps people lead healthier lives than they currently
do through nutritional and lifestyle coaching. As a wellness guide
and supportive mentor, they motivate individuals to cultivate posi-
tive health and lifestyle choices. Health coaches educate and support
clients to achieve their health goals through lifestyle and behavior
adjustments, which is done step by step so it’s not overwhelming or
confusing. Most coaching programs are three to six months long, so
the client has time to acclimate to new behaviors.
The catalyst for almost every health coach’s journey was their
own health issue or the ill health of someone close to them, so they Beautiful Health Solutions & Services
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amount of calories, fat, protein and carbohydrates. A health coach
®
Calorie
dislocation
syndrome
The real cause of obesity
��
By John Whitcomb, MD
O
K, have some fun with this hypothesis (but it is actually months, so pack it on. If we save enough, we will make it through
serious). I’m not sure this is the final name but follow the winter. Those who avoided the carbs in hunter-gatherer days,
this train of logic. We are all increasingly overweight, would have had a much harder time making it through winter.
which leads to disastrous consequences, personally, medically The conundrum is obvious. We aren’t hunter-gatherers
and nationally. Here is one suggested explanation of why we gain anymore. Our carbohydrates are available year-round. We want
weight and can’t take it off. apples in February? No problem, we get them from Chili. We want
Our historical diet, prior to agriculture, had seasonal cycles to corn in April? It’s in the freezer. We want bread in March? We have
it. We would typically have six months of wet and warm weather huge storage silos of wheat. Essentially, we have “dislocated” the
followed by six months of dry or cold. During dry or cold, our timing of the delivery of foods to our bodies. That dislocates our
calories likely came more from animal sources. At the end of each endocrine response.
wet and warm season, we would find calorie-rich plant-based This underlines the critical role our macronutrients (protein,
foods (e.g., apples, pears, potatoes, corn, wheat, squash). When we fat, carbohydrates) play as ENDOCRINE signals, as much as calo-
found an apple tree, our job was to eat as many apples as we could ries and building blocks. The seasonal pattern of our historical
in the few days that tree was ripe and before the next band of pred- past is now disrupted. We have carbohydrates year-round. Our
ators would chase us away. When you are gorging on apples, you endocrine response is thereby to store calories, year-round. Our
are eating more calories than you need. The calories you are eating bodies get confusing signals.
are also mostly carbohydrates. Now, it makes sense to posit that This concept was so intriguing to me, that I did an experiment.
putting on some weight would be a useful feature for those crea- After one month on Atkins®, I lost 11 pounds. I was never hungry.
tures that are looking at a six-month cycle of fewer easily collected My blood sugar dropped from 112 to 72 in four days … and has
calories. Animals don’t like to be “harvested” and tend to be harder stayed there. Honestly, I was bored to tears with the lack of variety,
to catch than a pumpkin or an apple. but I was not hungry. My body thought, “It is winter.” This is what
Putting on weight is a great strategy at the beginning of winter. my ancestors did in January. And in January, fat cells open up and
It helps you survive the six months of relative calorie deprivation. share their abundance of stored calories.
Many mammals do that with fierce determination — polar bears Do you follow my train of logic?
being the most obvious. Packing on weight in anticipation of that Dr. John Whitcomb is the first physician in Wisconsin with a master’s degree in
six-month period would be something for which the human organ- nutrition and metabolic medicine from the University of South Florida, which
ism would be well served. Hence, insulin plays a very strong role. is the only medical school in America teaching nutrition to doctors. His office,
Brookfield Longevity & Healthy Living Clinic, is located at 17585 W. North Ave.,
When we see carbohydrates, we secrete insulin and store calories,
Suite 160. For more information, visit www.LiveLongMD.com. Want to lose
we are getting the signal that it is the end of summer and that winter weight and keep it off? He can test your metabolism and help you shed those
is coming. Carbohydrates are only going to be around for about two pounds, naturally! Call 262.784.5593.

Thinking activities for your pet! continued from page 12 enefit from working with a holistic health coach!
B
continued from page 13
parts by sliding them with their paws or nose to find the treat. connections between imbalances in life and their food choices, and
There are also treat balls for your cat to roll around in order to then provide suggestions on how to remedy their situation.
dislodge any treats. For example, a doctor recommends that his patient works with
Don’t forget the small pets! Ferrets, rabbits, guinea pigs, rats, a nutritional consultant to lose weight. The nutritional consultant
mice and other small pets should have challenges too. Hiding food says to eat a set number of calories per day and to base food choices
around the newly cleaned enclosure allows the pet to naturally on the USDA’s MyPlate guidelines. That may help, but in most cases,
search for its food. Special treats may be hidden under a clean clay there are factors beyond food that need to be addressed, such as
pot, in a paper towel tube, in an ink-free and glue-free egg carton, or sources of stress, which could cause the patient to lose focus or the
in a box for your pet to discover. If you are not sure if a container is motivation to eat as prescribed. During a coaching program, the
safe for your small pet, research several sources (e.g., books, forums, coach helps their client define goals, celebrate successes and work
veterinarians) and always observe to ensure your pet’s safety. through any challenging times by creating a new game plan to
Here are a couple tips to keep in mind when sharing any of the accommodate issues as they arise, so the client can stay on track.
above activities with your pet: The client continues to work with their doctor and is encouraged to
• When using food and treats with your pet, make sure they are consult them whenever they deem necessary.
a healthy part of their diet and consider the amount you are As more and more awareness is given to preventative care,
feeding. You may need to cut back a bit on another meal to health coaching is seen as a vital aspect of creating healthy life-
avoid overfeeding. style changes. Health coaches are becoming recognized as essen-
• Always stay with and observe your pet when offering a new tial and integral parts of people’s health and well-being. People
toy. learn that working with a health coach is one of the most effec-
Carrie Marble is the owner of Bark N’ Scratch Outpost, a tive ways to improve their health and happiness.
Milwaukee pet supply store specializing in quality raw, canned Dana Kowalewski, CHHC, is the owner of Spark Wellness
and dry foods, supplements and essential oils. Kathleen Folz, Soutions, where she offers holistic health and weight loss coaching.
Jordan Stamper and John Grimm are part of the Bark N’ Scratch Her specialties include curbing cravings and teaching busy women
staff available seven days a week to assist customers with healthy how to eat well from shopping to cooking. Dana’s office is located
choices for their pets. More information is available at www.milwaukeepetfood. in The Colour Bowl Salon and Wellness Spa in Mequon. For more
com or by calling 414.444.4110. information, please visit www.sparkwellcoach.com or call 414.939.3792.
Brookfield Longevity Defy

& Healthy Living Clinic Aging!
Medical Anti-Aging Treatment
Bioidentical hormones safely balanced
to renew metabolic health
Full nutrition consulting for anti-aging
and wellness benefits
Weight loss programs
Let your medicine be your food —Hippocrates

Dr. John Whitcomb, M.D.
Board Certified in Anti-Aging and Regenerative Medicine
17585 W. North Ave. • Suite 160 • Brookfield

(262) 784-5300 • www.LiveLongMD.com
®
From Zzzs to As:
Healthy sleep is
key for back-to-
school success
��
By Karen Block
T
he new school year is well underway, but many of our chil-
dren still have not adjusted to their regular sleep schedules.
“The NSF’s 2006 Sleep in America
They enjoyed late bedtimes and getting up late in the morn- poll revealed that having electronic
ings during the summer months, without giving much thought to
devices in the bedroom is
Lillies
preparing themselves for the upcoming school routine. However,
sleep specialists encourage parents and kids to put healthy sleep associated with an increased risk
on the list of back-to-school necessities — gradually adjusting to
earlier sleep and wake times starting 10 days to two weeks before
of falling asleep in class and while
the first bell rings. Good sleep is very important to ensure that doing homework.”
Fairly Traded, Earth Friendly,
students will be alert and energized in the classroom.
Meaningful Goods
All children — even adolescents — need more sleep than adults. • Keep a regular sleep schedule and avoid extremes on week-
Organic & Natural Fiber Clothing
According to the National Sleep Foundation’s (NSF) 2004 and 2006 Green
ends. Having a regular bedtime increases the likelihood that Liv
Sleep in America polls, which focused on children aged 0-10 and kids — including teens — will get optimal sleep.
sandal hasmost
11-17 respectively, a kids
story,
in the U.S. doevery bracelet
not get the amount of sleep has a Check o
• Establish a relaxing bedtime routine. Reading before bed is a
ry scarf, every skirt, every purse,
experts recommend. Optimal sleep is essential to children’s health, every gift,
good choice for kids of all ages and for parents. essential oi
every purchase- has a story.
safety and academic performance, and kids who do not sleep well are products
• Create a sleep environment that is cool, quiet, dimly lit and
more likely to have behavioral problems and face academic challenges. comfortable.
Additionally, teens are at risk of “driving while drowsy.” Crashes • Keep television, video games and other electronics out of the
attributed to inadequate sleep are particularly common among bedroom. The NSF’s 2006 Sleep in America poll revealed that
drivers aged 25 and younger. having electronic devices in the bedroom is associated with an
Parents may also find that they, themselves, were unprepared increased risk of falling asleep in class and while doing home-
for the sleep challenges that the new school year delivered. Many work. Eliminate exposure to electronic media (television, video
need to wake up earlier in order to pack lunches, drive their kids to and computer games, etc.) within an hour of bedtime.
school or help them get to the bus stop on time. Often it’s mothers, • Limit caffeine, especially after lunchtime.
who are already sleep-deprived, who handle these tasks. The NSF’s • Eat well and exercise.
2007 Sleep in America poll revealed that 60 percent of women in
the U.S. report only getting a good night’s sleep a few nights a week The NSF’s 2006 poll also showed an awareness gap between kids
or less, leaving them pressed for time, stressed out, and too tired and their parents. While more than half of adolescents reported not
for romance and spending time with their friends. getting the sleep they need, 90 percent percent of parents felt that their
ocated in Historic Downtown Cedarburg, Wiscon
I recommend these sleep tips to help parents and children get adolescent was getting enough sleep. Parents should talk to their chil-
Washington
back to their regularAve.|262-377-7047|www.lilliesgoods.com
sleep schedules: dren about their sleep and seek help forW62N588 Washingto
any apparent sleep problems.
Since kids learn by example, consider these sleep-smart point-
Natural edies
ers for parents:
• Be an example by practicing good sleep habits yourself. If this
is the norm in your household, your kids are less likely to
adopt bad ones.
• Talk to your kids about the importance of healthy sleep and
tea raeti m
Herbals
the consequences of sleepiness, including drowsy driving. from Nuw
• Recognize that children — including teens — need more
sleep than adults. Children who have difficulty waking in the Nuwati Herbals are based on
morning on more than three days a week or who snore may Cherokee medicine.
not be getting adequate sleep and should be evaluated by a The healer Tea helps clear out
specialist. the sinus passages and can alleviate
• Establish a one-hour “electronic-free” time before bedtime. symptoms of allergies, colds, flu
• Ask teachers whether your child is alert or sleepy and headaches.
during class, and take steps to improve your child’s sleep The warrior Tea is your
if you feel that he or she may have a sleep problem. antioxidant shield, containing 24
herbs that help to fight the daily
To learn more about the NSF, an independent nonprofit organi- battle against free radicals that
attack the body at the cellular level.
zation dedicated to improving public health and safety by achiev-
ing greater understanding of sleep and sleep disorders, visit Nuwati Herbals were featured at the
www.sleepfoundation.org. Grammy Awards Style Lounge.
Karen Block is the owner/administrator of Endeavor Therapy & Sleep Center,

11649 North Port Washington Road in Mequon, a sleep diagnostic facility that
is offering free ApneaLink™ sleep screenings as a community awareness project to
help educate people about their sleep. Endeavor is open seven nights a week for
their patients’ convenience and is one-quarter of the cost of the hospital sleep labs. www.thenaturalboutique.com
For more information about sleep issues or to schedule your free ApneaLink™ 1162 Westowne Drive, Neenah • (920) 725-1380
sleep screening, call 262.241.8892 or visit www.endeavortherapyandsleep.com. M, Tu, W, F 10-5:30; Th 10-7; Saturday 10-5; Closed Sunday
“Endeavor, The Easy Choice”
NEED A SLEEP STUDY?

• Lower cost. Endeavor costs ¼ of what the hospital rates
are. Our rates are $700-$2000, depending on the insurance
contracts, and the hospital rates are $3000-$5000.
• Appointments can be scheduled in 1 to 2 weeks.
Endeavor is open 7 nights a week. You shouldn’t have to
wait a month for your sleep study.
• Get a free sleep screening. We will help you determine
if you need to have a sleep study.
• CPAP & BiPAP equipment. Endeavor has the most
advanced equipment and supplies, and a choice of over
30 styles of masks.
262.241.8892 • www.endeavortherapy.com
11649 N. Port Washington Road, Mequon
®
A history of our
health paradigms
��
By Dr. Ty Wade
A
s we clearly see in our society, things can be very polar- out of balance, homeostasis cannot be maintained because of
ized; with health concepts, in particular. How can the same levels of toxicity, deficiency or neglect. There is the presence of an
health condition be looked at in nearly the opposite way “innate intelligence,” which is the power that made the body, will
by two different practitioners? Why are some people “lucky” with heal the body, when functioning properly. The vitalistic practi-
their health, while others are “cursed” to tioner sees himself or herself as a facilitator
suffer from premature aging, with so called
preventative diseases? Are we born into a “How can the same to the wisdom of the body, not as a hero.
hostile environment that inevitably destroys

our health as we wither away with age? Are
health condition be As recently as 1849, these two philosophies
became bitter enemies, as the war against
we dust in the wind, victims of the destruc-
tive properties of life and doomed to ruthless
looked at in nearly “quackery” began when Dr. Samuel Hahn-
emann, the founder of homeopathy, was put
health problems? If this is not the case, and
we possess the God-given ability to heal and
the opposite way under attack by the American Medical Asso-
ciation. This effort was heavily supported,
maintain normal function, what can we do by two different after the Civil War, by the pharmaceutical
to encourage wellness? industry, which had exploded. By 1916,
It is fascinating to look back at the practitioners?” there were over 39,000 patented medicines,
history of mankind and note that this para- and the vitalistic practitioners were being
digm struggle has been present since the time of Hypocrites in 400 pushed out of treating patients. This directive still exists today.
B.C., when it was first documented. Since then, there have been two As you can see, by following history and the money trail, the
distinct medical systems, each defined by their philosophy. These polarization of our health care can be explained. Two philoso-
two systems have fundamental differences that we see to this day. phies, two ways of looking at the same problem. The question is,
These systems have been defined as “rationalism” (now called what do you believe? Is the body self-healing, self-regulating and
mechanistic or allopathic medicine) and “empirist” (also called self-adapting, therefore possessing an intelligence within? Or, is it
vitalistic, holistic or alternative medicine). a piece of machinery inside of a skin suit that is inevitably going
• Rationalism: The mechanistic system focused on an to “break down” as pieces wear out? Your life, health and happi-
explanation of illness using specific treatments and develop- ness literally depend on the answer to those questions. Is health by
ing a body of scientific knowledge to “explain” different states chance or choice?
of “disease.” Aristotle (300 B.C.) developed this philosophy of
Dr. Ty Wade owns Saukville Chiropractic Center, 620 E. Green Bay Ave., Suite 104,
being “anti-disease” and condoning heroic intervention by the in the Port Washington area. He is a 2001 graduate of Palmer College of Chiropractic
doctor, from the outside in. This philosophy gained support by and holds a bachelor’s degree in biology from Western Michigan University. Dr. Wade
Galen, Newton and Pasteur, with his “germ theory of disease.” is married to Tami, a licensed massage therapist, who works in the office. They have
two sons, Hunter, 14, and Trenten, 11. His father was 100% disabled from Vietnam
• Empirist: Historically, the vitalistic approach has maintained
and died of adverse reactions to his medication in a veterans hospital. Dr. Wade enjoys
that the body does the healing and is more than capable of irradi- helping people live pain and drug free while obtaining and maintainging their health.
ating its own diseases. Since the disease itself represents the body For more information, call 262.284.0022 or visit www.saukvillechiropractic.com.

Environmentally
friendly vs. human-
friendly building
products
Can you have both?
��
By Andrew Pace
I
s it possible for our homes to be friendly to the outdoor envi- carpet in general, since all carpet can be a haven for dust and dust
ronment as well as healthy for the human occupants? Yes, mites, but if someone really wants carpet and they are sensitive to
but it’s a matter of understanding the Degree of Green® of the synthetic chemicals, that’s the only brand we’d use. That said, wool
products you choose. carpet is made from virgin materials, sheared from animals and
Example #1: VOCs. The Environmental Protection Agency most likely comes from New Zealand.
(EPA) started regulating the volatile organic compound (VOC) Carpet made from either recycled nylon or recycled PET (plastic
content of paints, coatings, adhesives, flooring materials, etc., in soda bottles) is a novel idea and a great way to divert plastics from
an effort to reduce outdoor air pollution. That’s right, OUTDOOR the waste stream. Most of these carpets are made right here in the
air pollution. You see, the definition of a VOC is any carbon-based United States. However, it has been estimated that the average
molecule that is readily vaporized at room temperature, which synthetic carpet product has between 600-1200 chemicals in the
could react with nitrogen and ultraviolet rays and create low-level fiber and backing. A recycled carpet would be no different. If it’s a
smog. So, manufacturers were forced to reduce the VOC content recycled PET carpet, you should also know that the chemist that
of their products. In doing so, they are allowed to use “unregu- invented PET stated in his original report that PET should never
lated” solvents such as ammonia, acetone, butyl acetate, as well come in contact with human skin. Yet, it’s used for carpeting, as
as hundreds of untested chemicals and solvents that fly under the well as jackets and hats in the form of “eco fleece.”
radar, all because the EPA is not the HUMAN Protection Agency There are many more examples, but I think you get the point.
(although, that is what it is supposed to be). Environmentally friendly and human friendly are not the same
Ironically, there were some excellent products that used to and most often, will oppose one another. There are many good
be available before these regulations started — products that examples of products that walk the fine line in the middle, but
contained VOCs but were actually completely nontoxic to there is no perfect product. One must always choose their own
humans — but because the EPA paints all VOCs with the same Degree of Green before embarking on a remodeling or building
brush, they are no longer available. VOCs are not all harmful project. At some point along the way, you’ll have to make a choice
to humans. Peel the skin off an orange and you’ve technically on the product that meets your Degree of Green better. Just know
released 850 grams per liter of VOCs into the air. On the flip side, that by doing so, it’ll have down sides.
not all toxins are VOCs. The point is, the hypersensitivity our There are 45 reasons a product or service can be called “green.”
industry has to VOCs is only directed towards global environ- By determining your personal Degree of Green, you can choose
mental concerns, not human health. products that fit your needs.
Example #2: Carpet. Which is better: pure wool carpet made
without pesticides and chemical dyes or recycled nylon carpet- Andrew Pace has been a pioneer in the green building industry since
ing, which keeps tons of plastic out of landfills? The answer is: it 1993, when he opened the first healthy building supply company in
the United States. You can visit the Green Design Center in Wauke-
depends on the Degree of Green you are trying to achieve.
sha at 2201 Badger Ct. (262.446.6702) or in Milwaukee at 2624
Pure wool carpet made by Nature’s Carpet is the only carpet we’d N. Downer Ave. (262.241.8068). For more information, visit www.
recommend to someone with chemical sensitivity. I’m not a fan of thegreendesigncenter.com or email Andrew at Andy@thegreendesigncenter.com.
®
Linking
dis-ease
and purpose
��
By Kathy Clegg, MA, CDC
I “One’s support team must

llness, be it cancer, depression, stress or hypertension, has
been pervasive this month, as I’ve attracted clients, family and
friends who’ve been living and dying with these diseases close
to me. Wishing and hoping for the “quick fix” is programmed in
be made up of visionaries!
our mindsets. I’m often told, “I need a miracle!” My replies are, We must hold that place to
see the person well, to see
The MAP of YOUR LIFE and believe in the miracle
is IN YOUR HANDS that is already done.”
“Do you believe in miracles?” and “Can you then lead the life of
SCIENTIFIC HAND ANALYSIS one who has been given a miracle?”
AND LIFE COACHING The big “C” word particularly has been surfacing. Twenty to
Shift Consciousness thirty years ago, most of us had to stretch to relate to someone
Redefine Relationships we knew who was impacted. Now, the DIS-EASE invades our
Collapse Limiting Beliefs relationships up close and personal.
TRANSFORM Align with Your Life Purpose Healing controversies still abound. Choosing amongst
YOUR LIFE traditional Western medicine, Eastern, alternative, nutritional,
spiritual or combinations of these, is a very personal decision,
LET ME BE one which only the afflicted person can make. “How can I know
YOUR GUIDE what’s the best course of treatment?” asked a coaching/hand
analysis client with cancer, who has been collecting data from
more sources than I could begin to list. “As with any education,”
I replied, “accumulate the facts and information; notice which
“earth angels” come into your life; be awake to the signs in nature
that bring you metaphoric messages; attune to topics, words and
songs you hear when turning on the radio; and pay attention to
what you are strongly resisting that feels really bad and doesn’t
262.224.0774 resonate. Our natural state is joy, so go inward and ask your body
and your inner wisdom to bring you the answers. Really listen and
kathy@mppossibilities.com then take action.”

It’s not spring,
so why is my
pet losing fur?
��
By Dr. Jodie
P
et parents love their babies, but excessive shedding can
annoy even the most loving guardian. Hair loss can also
be a reason for concern, as it can be a sign of a deeper
problem. Seasonal shedding is normal for most cats and dogs, and
varies by breed. Many pets shed more if they are stressed, so be
aware of emotional and physical stressors. a fecal sample. Most worms are not visualized with the naked eye.
If your pet has hair loss, consider a trip to the vet and bring An important, overlooked stressor is inadequate nutrition.
along a stool sample. Intestinal parasites can cause excessive, Repetitive, processed food is inadequate. Dietary modifications
generalized shedding. The most notorious parasite, and one that is commonly improve the immune system, which can make a weak
not easily diagnosed, is the whipworm. Unfortunately, eggs from constitution much more naturally resistant. Pets who eat well
this parasite are shed intermittently into fecal samples, so it is also usually have beautiful skin and coats, and shed less. The simple
possible for this parasite to elude accurate diagnosis. A previously addition of an omega-3 fatty acid source has helped many a pet
commonly used heartworm preventative automatically dewormed stop leaving half its coat on the furniture! The best source for a
pets for whipworms. This was called milbemycin and sold under carnivore is a quality fish oil or krill oil. Cats, in particular, do not
the Interceptor brand name. It is no longer available. We may see have the converting enzymes required to assimilate utilizable fatty
an increase in this parasite since fewer dogs are receiving this acids from plant omega-3 sources, such as flax. Probiotics are a
particular preventative. necessary addition to any processed diet as these will help balance
Demodex is an external parasite that lives on everyone. A gastrointestinal flora and improve any leaky gut situation. This
stressor or an immune deficiency can cause this parasite to abnor- continued on page 25
mally flourish. This will cause characteristic patchy alopecia (hair
loss), especially in young animals. This would be the cause of the
condition known as demodectic mange. This is very common in
pit bulls. A basic skin scrape with visualization under a micro- Who has the Expertise to Provide
scope can rule out this parasite. Your Pet with Top-Notch Integrated
Puppies, kittens, and some elderly or recuperating pets are Holistic Pet Care?
prone to ringworm. This is not a worm at all, but rather a fungus.
Commonly, it creates circular areas of hair loss and, in humans, Exams/Consults
a raised “ring,” thus the name. In pets, it is often crusty and may Titer Tests
or may not be itchy. A veterinarian should pluck a few hairs and Acupuncture/Laser
incubate them in a media, to grow and identify, in order to rule Herbals/Essential Oils
out this cause of missing fur. In some cases, demodex and ring- Radiographs, Dentistry, Surgery
worm will spontaneously resolve when the underlying stressor is Natural Foods, Treats, Raw Diets
removed. In young pets, this underlying stressor is often internal
parasites. I cannot emphasize enough the importance of checking www.AnimalDoctorHolistic.com 414.422.1300
®
TRX
Suspension
Training ®
What’s it all about?

��
By Courtney Fryatt, M.Ed., NASM-CPT, WLS
W
hat is TRX®? How do I use it? How can it help me build Training system. Developed by a Navy SEAL, Randy Hetrick, TRX
muscle? These are some common questions train- Suspension Training can be done anywhere and used for almost any
ers receive when people first see the TRX Suspension type of exercise. While one may think this piece of equipment is only
for advanced workouts, it is actually a great tool for anyone. TRX is
a functional trainer used to gain lean muscle mass, strength, power,
core stability, balance and agility — it can even help you lose weight. It
can be used for rehab, a strength workout or a cardio workout, and is
used by many professional athletes to enhance their training. The TRX
Suspension Training system is like no other piece of training equip-
ment out there. With over 200 exercises, you can do almost any type
of workout imaginable by using your own body weight and gravity.
Fryatt Fitness & Nutrition, LLC Functional movements are very important in our everyday lives,
“Committed to providing quality, individualized care and and a strong core will help to prevent back injuries and pain. TRX
helping you achieve your fitness and health goals.” Suspension Training will help to develop both areas, as you must
engage your core during each exercise, and also use the smaller
• Personal Training stabilizing muscles around the larger muscle that you are targeting
• Weight Loss Coaching in order to maintain stability. One of the best things about TRX is
• Nutrition Services and Products that you can make it as easy or as hard as you want just by chang-
• TRX Suspension Training® ing the angle of your body. You can keep your heart rate up for a
good cardio workout or change your intensity for each exercise for
a quality interval training workout. Also, the amount of calories
you burn is greater than simply using a machine because you are
using your entire body for many of the exercises. Almost every
203 W. Wisconsin Ave., Pewaukee exercise you can do with TRX Suspension Training can be modi-
262.422.5704 fied to your fitness or ability level, which allows you to increase or
cfryatt4@gmail.com decrease the intensity of the workout to fit your needs.
www.fryattfitnessandnutrition.com You may be asking, what exactly is a TRX Suspension Train-
www.facebook.com/FryattFitness ing system? If you have never seen one, it may be hard to imagine
www.twitter.com/FryattFit
doing all these exercises on a portable device that you can use just
about anywhere. The system is made from high-quality nylon and is
durable enough to hold up to 1400 pounds (but TRX recommends
a weight limit of 350 pounds). There are two adjustable straps with
handles and feet cradles on each end that come together at the Linking dis-ease and purpose continued from page 20
top and are attached to another high-quality nylon strap that is
used to attach to whatever anchor you decide to use. In a gym As we moved through my client’s analysis, much was revealed.
setting, you will see it hanging from the ceiling, from a wall mount She got the purpose of her life, and like so many experiencing a huge
or from the TRX frame. For home use, you can install an anchor crisis, she was being asked to grow into something much bigger
point in your ceiling, hang it from a sturdy rafter, wrap it around a than she could envision from where she was. And that’s where I, as
tree or a jungle gym at a playground, or get the extra door anchor, part of her team, come in. One’s support team must be made up of
which is a common use for hotels when traveling. visionaries! We must hold that place to see the person well, to see
With a TRX Suspension Training system, you can take it almost and believe in the miracle that is already done. Greg Braden, author
anywhere and get a complete, whole-body workout in a matter of “The Science of Miracles,” speaks of a medicine-less hospital
of 20 to 60 minutes, or longer if you prefer. There is no need for where practitioners are trained to shrink tumors in minutes by
additional weights or equipment, and TRX is constantly coming seeing them “already done.” It’s an Eastern healing technique that
out with new workouts and exercises that you can download right most are still unfamiliar with and find difficult to embrace. Yet, with
from their website. While one should continue to use weights and this same concept, we must hold loved ones in their highest good
run, bike, walk or swim for cardio exercise, TRX training is a great and see them perfectly aligned with the path they must take.
way to mix-up your routine and introduce something new to your Hand analysis highlights the emotional areas that block us
workouts. Our bodies adapt to how we exercise, and to get the best from living from purpose. These deeply held emotions, if not
results over time, we have to switch things up every few weeks. As cleared and released, lodge in cells creating illness. When they
you can see, TRX is a very versatile training tool for everyone. If are identified and released, our deepest soul purpose path can
you’re new to working out or a veteran looking for a new tool, the unfold; but we must know it to align with it.
TRX is a great piece of equipment for anyone. When on the wellness journey, we opt for the “quick fix” … and
then how quickly we forget the “miracle of the medical healing.” We
Courtney Fryatt, M.Ed., NASM-CPT, CI-CPT, WLS, is the owner of Fryatt return to old habits and patterns, having not dealt with the “root”
Fitness and Nutrition, LLC. She is a certified personal trainer and a weight of our issues, the pain of the source; thus, the stress of our societal
loss specialist certified through NASM and The Cooper Institute. A former high
living returns. According to the Centers for Disease Control and
school athletic director, she has also coached at the collegiate and high school
levels, and is a certified TRX Suspension Training® instructor. For more infor- Prevention, stress causes over 80 percent of all disease. Dr. Bruce
mation, visit www.fryattfitnessandnutrition.com or call 262.422.5704. Lipton, a cellular biologist, even suggests it is as high as 95 percent.
Using the medical map of the hand, I have matched the
presence of emotional stress and challenges with manifested
Grow yo disease in the cells of the body. I can make no bigger case for
commun ur
the healing of stressful emotions than this: It is tied not only to
feeling better about one’s life, but also to the health of one’s body
and being free of disease.
ity So, if it’s the “miracle” we are after, aligning with our soul
Eat, Drink
purpose is essential. We must take action on the areas that show
up as our stress and challenges in life, and ask, “Are we living
authentically? Are we being who we came to be or limiting
ourselves from our own “miraculousness” in the world?”
We have only to take our clues from nature. The bee, for example,
represents seeing the possible in what appears to be impossible. Its
miraculousness lies in noting its body size is too large for its wings,
& Buy Local

so aerodynamically it should not be able to fly. Yet, it does! Being true
to its natural design, ignoring conventional reasoning, and believing
in the mission and purpose of what it came to be, the authenticity of
the bee reminds us to extract the honey of life by making our lives
productive while the sun still shines. That’s when we get our miracle!
By beginning with a hand analysis and then coaching, we can
begin to get a clear blueprint of the life we came to live; aligning
it with our true soul purpose; releasing our emotional issues that
manifest diseases; and creating a balanced and fulfilling life that
empowers us to BE the MIRACLE … by living happy, healthy
and stress free.
Kathy Clegg, MA, CDC, IASHA certified, is a creative life
coach, counselor and hand analyst with MP Possibilities Coach-
ing, LLC. For more information, call 262.224.0774 or visit
www.mppossibilities.com.
®
Sugar …
indulge
shamelessly
��
By Rachel Warnock
W
ho doesn’t love Halloween? sheer havoc on the average adult body, let cells on its way out. Both the liver and the
Dressing up, haunted houses alone a growing child’s body. Rather than go pancreas benefit from this herb; it even
and, of course, all the candy! into the painful details of sugar consumption, dispels sugar cravings! Look for it in tablet
Hmm, sugar. The word itself causes both let’s look at some ways to indulge shamelessly. form or in certain dieter’s teas. One of the
the mouth to water and the pancreas to • Try Gymnema sylvestre — the better ones on the market comes from
shiver. It doesn’t have to be terrible though. sugar savior. This wonderful herb a company called MAPI, and the tea is
There are numerous types of sugars on looks just like sugar to your cells, and it called Be Trim. Having a cup of this tea
the market, almost too many to count and fills the sugar receptors so that actual makes sweet indulgence so much nicer.
certainly too many to recognize unless you sugar is prevented from doing so. It also • Use a natural sweetener.
happen to be an avid label reader. And the latches onto sugar in your body, binds it Highly processed, genetically modi-
vast majority of them wreak nothing but and prevents it from hooking up with any fied, refined sugars cause more than
their fair share of imbalances in the
body. While natural sugars can still be
harmful and consumed in excess, they
Natural Therapeutics aren’t nearly as hard on the body, nor
do they lodge toxic residues deep in
the body’s tissues. Use organic, unre-
Massage
fined cane sugar, molasses, raw honey
• or the crowd favorite: coconut palm
sugar. This little gem has the lowest
• Facials glycemic index of any other sugar. In
fact, in some cases it is safe for diabet-
ics to consume. (However, if you are
• Ayurveda diabetic, please check with your doctor
before trying it.) Coconut palm sugar
can be substituted at a 1:1 ratio for
• Reiki regular sugar in any recipe. Agave
nectar is also popular these days, as it,
too, has a low glucose index. However,
it is highly processed and the fructose
levels in agave exceed those in high
Located in the Greenfield Plaza • 14155 W. Greenfield Ave. fructose corn syrup.1 Date sugar is fun
262-796-1195 • naturaltherapeuticswi.com to try as well. It is quite sweet, but the
nice thing about date sugar is that it has
a sustained release, so the body doesn’t It’s not spring, so why is my pet losing fur? begins mid-life, but can occur at any age.
go into such a drastic sugar shock. It, too, can cause bilaterally symmetrical
• Make your own treats! Try will enhance appropriate absorption of alopecia. Classically, these patients also
candied nuts or “date balls.” This gives nutrients, and pet parents will frequently drink a boat load of water and eventu-
you control over what goes into your comment on the improvement in almost ally have urinary accidents in the house!
body and is every bit as satisfying as every skin and coat condition. The underlying issue is an overproduc-
a Twix cookie bar or Reese’s Peanut Many fur loss or skin disorders are due tion of cortisol by the body, which causes
Butter Cup. Date balls are simple and to serious underlying genetic diseases or the witnessed symptoms. As cortisol is
easy to make. Just combine dates and hormonal imbalances. It is amazing how a stress hormone manufactured by the
walnuts in a blender and roll into balls. many of these are nutritionally or envi- adrenal glands, it makes sense to suspect
Add some almond nut butter and dried ronmentally influenced! underlying stressors are at play. Conven-
currents for extra goodness, protein Many northern breed dogs suffer from tional medications are aimed at adrenal
and nutrients. Try one or two of those a genetically based inability to assimilate cell destruction; natural medicines may
and you won’t need to grab a Snickers. adequate zinc from their diets. This will contain herbs called adaptogens, which
manifest as areas of hair loss and crusty gently nudge the adrenal glands back into
In all cases, counter your sweet tooth with skin, in particular at the ear tip margins. balance. The Standard Process Canine
green leafy vegetables like spinach, chard A simple addition of zinc to the diet can Adrenal Support can be an invaluable
or kale. Indulge equally in broccoli, arti- be “curative.” supplement as part of a holistic approach
choke, bok choy, sprouts, wheat grass and Golden retrievers and many other breeds to managing this disorder.
other green juices. Moderation is always are prone to develop hypothyroidism. This Fur loss can be complicated. As your
the key. In this way, those sweet treats don’t may manifest as chronic ear infections, pet’s advocate, please enlist your holistic
have to turn into scary biological tricks! weight gain, lethargy or bilaterally symmet- veterinarian’s assistance to pursue the
rical alopecia (hair loss in both flank potential underlying reasons and natural
Rachel Warnock graduated from Maharishi Univer- regions). Rather than simple hormone solutions for this annoying imbalance!
sity of Management with her master’s degree in vedic replacement therapy, it is theorized, at least
science and certification as an ayurvedic wellness
consultant. She counsels clients on herbs, diet and life- in the human natural care realm, that this Jodie Gruenstern, DVM, CVA, has
imbalance may be created due to underly- been practicing veterinary medi-
style to achieve maximum health. Rachel is also a reiki
cine in Muskego, Wisconsin since
master teacher. She works at Natural Therapeutics in ing iodine deficiency. For this reason, many 1987. She is a certified veterinary
the Greenfield Plaza, 14155 W. Greenfield Avenue, pet parents supplement their dogs’ diets acupuncturist and food therapist
New Berlin. For more information, call 262.796.1195
with kelp, a super food rich in iodine. by the Chi Institute. Dr. Jodie is the owner of the
or visit www.NaturalTherapeuticsWI.com.
Animal Doctor Holistic Veterinary Complex, an
Lastly, hyperadrenocorticism or
Source: 1. http://www.sparkpeople.com/resource/ integrated, full-service small animal practice. For
nutrition_articles.asp?id=1203; http://www.webmd. Cushing’s disease is far too common! more information, healthy products or an educa-
com/diet/features/the-truth-about-agave?page=2. This chronic, insidious disorder generally tional DVD, visit AnimalDoctorHolistic.com.
W61 N397 Washington Ave., Cedarburg, WI

262-376-5376
www.PulseCedarburg.com
Vegetarian and
Vegan Menu
Over 40 Specialty
Loose Leaf Teas
Certified Tea
Specialist on Site
www.verdurastea.com
181 N. Broadway
PERSONAL TRAINING as UNIQUE as You.
One-on-One Training | Group Training | Fitness Screening | Nutritional Consultation
(across from the Broadway Theatre Centre)
®
Genetics or
environment
Which determines
your health?
��
By Kristina Amelong
L
inus Pauling, the founding father of molecular biology and In “Genome,” Jerry Bishop and Michael Waldholz point out that
author of “Vitamin C and the Common Cold,” scientifically “aberrant genes do not, in and of themselves, cause disease. By
demonstrated that the origin of disease is based on specific and large their impact on an individual’s health is minimal until
changes in genetic materials due to environmental influences. the person is plunged into a harmful environment ...”1 In Febru-
ary 2006, the National Institutes of Health launched a Genes,
Environment and Health Initiative (GEI) to support research that
will lead to the understanding of genetic contributions and gene-
environment interactions in common disease. Each person’s gene
pool has the flexibility to express itself with health and longevity,
or with illness and degenerative disease, depending on environ-
Locally Owned Since 1999
mental conditions.
Did you know that • In-Home Enema Therapy Given that the environment and health are so entwined, and
colon cleansing has • Colon Hydrotherapy given that many environmental influences — stress, inadequate
fantastic benefits? nutrition, toxins — modify genetic expression towards disease,
• Prostate Healing Programs
• Young Living Essential Oils wouldn’t it be fantastic to have a tool to accurately monitor your
Did you know that you
can completely cleanse • Enema Supplies and Equipment health on an ongoing basis? Your conventional medical doctor
your colon in the privacy • Free Colon Cleanse uses blood tests. Unfortunately, blood tests often look good until
of your own home? Video Education something is “really” wrong. Recently, I was talking to a client
• Herbs and Supplements whose medical doctor had told him, “There is nothing wrong with
Did you know that
therapeutic grade • Alkaline Ionized Mineral you, but there is really nothing right.”
essential oils offer Water/Water Systems On the other hand, your hair can provide unique metabolic and
more benefit when • Coffee Enemas intracellular information more readily than your blood. First of
taken in the colon, • Vitamin D Therapy
especially for health
all, human blood is highly regulated to stay within narrow ranges.
issues like Lyme disease,
• Far Infrared Sauna For instance, a buffer of carbonic acid and bicarbonate is present
cancer, fibromyalgia • Ten-Day Cleansing Program in blood plasma to maintain a pH between 7.35 and 7.45. These
and prostate issues? • Ionic Foot Baths buffer solutions are necessary because many enzymes work only
For questions call 608-242-0200, or go to our website under very precise conditions. Because of this, the blood is often
www.optimalhealthnetwork.com not an effective diagnostic tool for metabolic imbalance. Second,
to learn how colon cleansing saves lives! toxins such as lead are instantly removed from the blood as a
VISIT OUR LOCATION IN MADISON AT 6333 ODANA RD.
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WWW.THEOPTIMALHEALTHCENTER.COM blood. Smartly, our bodies deposit the metal into tissues such as
the liver, bones, teeth and hair.
“… did you know that calcium loss
from the body can become so
advanced that severe osteoporosis
can develop without any
appreciable changes noted in the
calcium levels in a blood test?”
Hair is analyzed through a hair tissue mineral analysis (HTMA)
for:
• Mineral/electrolyte levels in the body’s tissues, including
Ovarian Cancer
calcium, chromium, magnesium, selenium, sodium, potas-
sium, nickel, iron, copper, lithium and zinc. All these minerals Symptoms
are key to good health. If you don’t know your mineral levels, These symptoms
how do you know if you need a multivitamin or how much
are more likely to
of that multivitamin you need to take each day? Also, did you
know that calcium loss from the body can become so advanced occur in women with
that severe osteoporosis can develop without any appreciable ovarian cancer than
changes noted in the calcium levels in a blood test? And, did the women in the
you know that magnesium is required for normal muscular general population.
function, especially the heart, and that magnesium deficiency
has been associated with an increased incidence of heart
attacks, anxiety and nervousness?
Bloating, Gas
• Toxic metal levels including lead, mercury, cadmium, arsenic and Pelvic or
aluminum. Hair is used as one of the tissues of choice by the Envi- Abdominal Pain
ronmental Protection Agency (EPA) in determining toxic metal
exposure. A 1980 report from the EPA stated that human hair can Difficulty Eating
be effectively used for biological monitoring of toxic metals. The or Feeling Full
average person is continually exposed to toxic metal sources such Quickly
as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils
(nickel), antiperspirants (aluminum), dental amalgams (mercury Urinary Symptoms
and cadmium), copper and aluminum cookware, and lead- (Urgency or
based cosmetics. Your body is designed to cleanse; without this Frequency)
mechanism, you would die. And, if your individual biochemical
needs are being met, you can fight off pollution and the ill effects A woman who has these
of stress. However, most of us aren’t. An HTMA allows you to symptoms almost daily for
track the heavy metals and biochemical stress within your own more than a few weeks
body, assisting you to create and more easily follow a personalized
should see her doctor,
health plan.
• Significant mineral ratios that help determine carbohydrate preferably a gynecologist.
metabolism, thyroid function, inflammation levels, adrenal
reserves, copper toxicity and tissue breakdown. Have an annual vaginal/
Wisconsin Ovarian rectal pelvic exam, and
Take a HTMA seasonally to develop a nutritional program that Cancer Alliance if you have symptoms,
is tailored to your body’s particular requirements to assist it to 13825 W. National Ave., ask for a transvaginal
express health and longevity. Suite 103 ultrasound and a
Kristina Amelong, creator of the Optimal Health Network.com
and author of “Ten Days to Optimal Health,” offers healing tools
New Berlin, WI 53151 CA 125 blood test.
through the Internet such as in-home colon cleansing programs,
healthy prostate programs, a detox diet and Young Living essen-
tial oil suppositories. The Optimal Health Center in Madison offers 262-797-7804
nutritional consulting, a FIR sauna, a vitamin D tanning bed and colon hydro-
therapy. Visit www.optimalhealthnetwork.com for more information. friends@wisconsinovariancancer.com
Source: 1. “Genome” by Jerry Bishop and Michael Waldholz, Simon and Schuster, www.wisconsinovariancancer.com
New York, 1990.
®
Looking at breast
cancer from a
Chinese medicine
perspective
��
By Heather Peterman
D
id you know that breast cancer was first discussed in when stagnation occurs in them, a physical manifestation of a
Traditional Chinese Medicine (TCM) textbooks dating lump or bump may form. When this occurs, in TCM it is called a
back to 475-221BC? In fact, it has been mentioned breast stone or pit.
throughout the world in almost every period in documented and When acupuncturists treat breast stones, they are treating a
recorded history. Many of us are familiar with warning signs and blockage of the qi in the affected meridian; they are not treating
early detection signs from a Western medicine perspective, but we the cancer. It is important to understand that Western diagnostics
do not realize that there are entirely different systems of medicine and treatment are imperative in the treatment of cancer, and that
that can also be useful in understanding the development of the the use of TCM should be discussed with oncologists or medical
disease and adjusting your lifestyle to one that may help further doctors as an adjunctive and supportive modality.
lower risk factors. If there was something more you could do that Tumors diagnosed in the area that these meridians transverse
could possibly lower your risk factors and help you live a healthier account for over 85 percent of the tumors diagnosed each year.
life, wouldn’t it be worth trying? (Wolfe) This statistic should be a compelling enough correlation
to urge us to look at how to keep the flow of qi moving in these
You will need the following definitions meridians and avoid developing stagnation.
to follow along:
• TCM is a system of medicine that combines acupuncture, There are many culprits that can disrupt
herbal medicine, exercise, nutrition, lifestyle modifications the flow of qi and lead to stagnation, but
and relaxation techniques to balance the body. Practitioners in the major contributing factors are:
Wisconsin are licensed as acupuncturists. • High stress
• Qi means vital energy. It is a term used to describe a multitude • Bad diets
of functions in the body. Think of it as the force behind circula- • Sedentary lifestyles
tion, lymphatic flow, nerve conduction and electrical impulses. • Improper emotional control
• Meridians are internal pathways that serve as conduits for • Unresolved emotions, particularly anger and resentment
the movement of qi and other substances throughout the
body. Think of veins and nerve pathways to make it easier to The physical manifestation is the last step in the development of a
understand. breast stone. There are many symptoms that occur way before the
lump forms that are red flags, telling us that there is an imbalance
One of the oldest textbooks in TCM states, “The twelve meridians that needs attention. These warning signs can be easily addressed
control human life, yet they are also the place where disease can live. by an acupuncturist and, if treated in time, will stop the progres-
If disease starts in the meridians, the physician can use the merid- sion before it becomes a physical manifestation.
ians to treat the root cause of the disease (Nei Jing, 475-221BC).” • Changes in menstrual cycle
In order for the body to maintain balance and to be free of • Headaches
disease, qi needs to flow smoothly through the meridians. If • Dizziness
the movement of qi is interrupted, a condition called stagnation • Vertigo
results; and in TCM theory, stagnation is the root of all disease. • Red eyes
There are three meridians that run through the breast tissue, and • Feelings of anger, frustration and depression

• A subjective feeling of a pit in the throat • Eat real whole foods with plenty of fresh seasonal vegetables
• Pain in the sides of your chest and torso and fruits
• Breast distention or tenderness • Add plenty of antioxidant-rich foods:
• Fibrocystic breast disease (mild physical manifestation of –– Almonds
stagnation) –– Green tea
–– Dark berries and blue berries
An acupuncturist will work with you to help you bring your body • Eat foods that contain minerals that fight carcinoma (calcium
into balance by teaching you to: and selenium):
• Lead an active lifestyle –– Broccoli
–– Exercise –– Spinach
–– Practicing tai chi and qi gong will keep you healthy and –– Omega-3,6,9
circulate the qi in the meridians –– Salmon
–– Yoga is a great practice to lower stress and eliminate –– Avocado
stagnation –– Olive oil
• Process and reduce stress –– Almond oil
–– Eliminate the bad stressors
–– Focus on the healthy stressors An acupuncturist will work with you to develop a comprehensive
• Change your diet diet that is right for you and your body’s own unique constitution,
–– Avoid all processed, hydrogenated and enriched foods and that may reduce your risk in developing a breast stone.
–– Eliminate sugar, high fructose corn syrup, MSG and Please consider teaming up with an acupuncturist to discuss your
carrageen risk factors for developing a breast stone and how they can work
–– Monitor portion sizes and maintain a healthy weight with you in being proactive in the fight against breast cancer!
Heather Peterman is an acupuncturist and educator. Her formal
Nutrition is one of the pillars of TCM, and it is imperative to your education was completed through Midwest College of Oriental Medi-
overall health. Eating the right foods gives your body the nutrients cine (Racine, Wis. and Chicago, Ill.), where she completed her Bache-
lor of Science in nutrition and Master of Science in Oriental medicine,
it needs to function and can eliminate the damage by free radicals and is currently completing her doctoral work. Heather is the founder
(cancer causing). General guidelines for a healthy diet are: of Sana School for the Healing Arts and Sana Acupuncture & Apothecary.
Become a Massage Therapist in under a year • Train in an intimate mentorship program • Rolling admissions process
• Small Class Sizes

cer & • One-on-One Guidance
Breast Can lth
’s H ea
Women se
en es s & Open Hou • Hands-on Practical Learning
Awar p.m.
8
ct. 21st • 6- • Massage Therapists Earn Over $30 an Hour on Average
Monday, O en dar
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See Comm • Be Your Own Boss
for details
• Flexible Hours
• Enhance Your Knowledge or Begin a New Career
Our Classes Begin Soon!

924 West Oklahoma Ave. Heather Peterman
Milwaukee, WI 53215 DAOMc, MSOM, LAc, LMT
414.882.7897 Owner/Acupuncturist
heather@sanahealing.com
www.sanahealing.com
®
A feel good oasis
Health-conscious southeast
Wisconsinites making the trip
to this unique destination
By Jackie Peters
Imagine leaving the cares of your world behind … indulging your senses with natural an inventory befitting to the idea. My final selections included essential oil-based products
products … enjoying a cup of remarkable loose leaf tea … learning the therapeutic with natural, nontoxic ingredients for home, personal care, pet care and cosmetics.”
properties of essential oils distilled from plants across the world … treating yourself to
Sandy admits that she has narrow parameters for items she brings into her store and
the very best in holistic bath and body, skin care and cosmetic products … and experi-
that she has to continually monitor ingredients in the products she does carry, as the
encing the allure of beautiful natural stone jewelry.
industry doesn’t make it very easy. “I am very leery of buyouts, as many times, new
This is what draws people to the unique “feel good” oasis called The Natural Boutique by ownership is quick to cut costs, and an easy way to do this is by replacing high-quality
Botanical Indulgence (The Natural Boutique). Although it’s located in Neenah, the store essential oils, which are expensive, with lower quality oils. In addition, many products
has devoted health-conscious customers from across the state, many of those from are labeled “natural” but still contain petroleum-based ingredients. Having a science
southeast Wisconsin. As a Waukesha client explained, “The second I walk in, all worries background, I know what to look for. I am careful to avoid chemical ingredients and
and thoughts that are occupying my mind are gone. It really brings you to the present. synthetic fragrance, which can be harmful. Just as important, I want everything in my
The warm, welcoming environment there makes you feel so comfortable. Where else store to make my customers feel good.”
can you go and get offered a fresh cup of tea, sit down in a comfy chair, have a chat
Another unique feature of the store is that it is education based. Sandy feels strongly
with a store staff member and get educated on a natural product of interest? It’s not like
about being connected to customers and assisting them with making appropriate
a store; it’s not a gift boutique or health food store; it’s hard to explain its uniqueness!”
choices for their specific needs, which means no online store. “We are here to share the
Sandy White, the owner, couldn’t be more proud of her shop’s success. This year she purpose of every product we offer,” emphasizes Sandy. Main areas of the store include:
celebrates her 10th year in business … and they’ve been good ones. She went from
running the store herself to now employing five. Starting out with 35 teas, she now offers Loose leaf tea
235. In addition, she is currently in her third location due to the store’s tremendous growth. The Natural Boutique was the first store in the Fox Valley to offer premium loose leaf
tea when it opened in 2003. “Introducing the benefits of loose leaf tea to the people
Sandy’s journey to get to this point was an inspiring one. She first became interested in
of Wisconsin was, and continues to be, a passion of mine. They offer more flavor and
aromatherapy and natural skin care almost 25 years ago. Due to her sensitive skin and
variety than supermarket brand tea bags, and their quality is superior,” Sandy explains.
being drawn to a natural lifestyle, she made her own products, as quality options were
hard to find at the time. Sandy went on to earn her Bachelor of Science degree with an Premium loose leaf tea is generally made from the top two leaves and the unopened
emphasis in plant physiology in 1997, landing a pharmaceutical sales job soon after. She buds of the Camellia sinensis plant (the tea plant), which are handpicked. The final
found she didn’t have passion for the job because of her interest in working with natural product contains: essential oils, which provide the flavor and distinctive aroma; caffeine,
remedies. “While there is a place for allopathic medicine, nature also offers us wonderful which provides the natural energy boost; and polyphenols, which provide the benefits
resources, some of which can help us avoid medication usage,” says Sandy. “My interest associated with antioxidants.
was, and continues to be, in helping people feel good, both physically and mentally, by
The Natural Boutique offers over 200 varieties of loose leaf tea, from rare white tea and
connecting them with unique natural products.
earthy Pu-erh, to antioxidant-rich green tea and medicinal types. To ensure quality, they
Seeing the job wasn’t a good fit for his wife, Sandy’s husband encouraged her to start her blend and tin only the freshest teas, and seal the tins to avoid oxidation. Sandy continues to
own business. With 17 years of retail experience, she knew exactly what she was getting work with the International Institute of Tea, from which she has earned several educational
herself into, but fell in love with the idea. As Sandy recalls, “After developing the concept certifications, in order to learn all she can about loose leaf tea and then be able to teach her
of a natural boutique, I basically spent the year 2002 researching and traveling to produce employees. The tea experts at The Natural Boutique are very education oriented and enjoy
sharing their knowledge about tea, and its benefits and different nuances. Many customers Also offered at the shop is the Zuii Organics plant-based product line, which is Eco Cert
appreciate the assistance with making the tea selections that will best match their tastes certified organic. “This Austrailian brand has the purest cosmetics, which are very gentle
and needs. Sandy and her staff are happy to brew any tea to ensure each customer’s satis- and healing, and are perfect for those looking for light natural coverage,” Sandy explains.
faction and enjoyment of their purchase. “We really encourage our customers to try the Zuii Organics products are made from rose, jasmine and chamomile flower petals.
brew-of-the-day each visit to expand their palates,” says Sandy.
As with all of their offerings, the staff is trained to help custom-
ers choose the best natural cosmetic products for their specific
Essential oils
needs. They even provide application instruction by appointment.
The Natural Boutique sells only the highest quality, authentic and
therapeutic plant essential oils. These all-natural prod-
Sterling silver
ucts have hundreds of uses for those trying to live a
& natural stone jewelry
holistic lifestyle, the most well-known of which is aroma-
The Natural Boutique is also known for its unique,
therapy. This therapeutic application of plant essential
diverse line of jewelry. Their jewelry artists create one-
oils capitalizes on the immediate benefit of their scents.
of-a-kind pieces that Sandy refers to as “wearable
“Essential oils have been used for centuries to heal the art.” From the very rare Larimar stone to the popular
body and the mind,” explains Sandy. According to the Kameleon interchangeable jewelry, and everything in
University of Minnesota Center for Spirituality & Healing, between, customers go back again and again for their
“There is a growing body of research from laboratory beautifully unique treasures.
and clinical studies that points to the remarkable healing
properties of essential oils.” And, much more!
Sandy has a wonderful collection of other healing modali-
Sandy, a certified aromatherapist through Pacific Insti-
ties, both for humans and animals: flower essence therapy
tute of Aromatherapy, takes great care to ensure that all
for gaining balance in life; healing music and tools for
of her oils are of the most authentic chemical compo-
meditation and relaxation; and homeopathic products for
sition, have the ultimate healing potency, and were
alternative medicine approaches. “Our other ‘feel good’
harvested in the best interest of the environment and
items include silk scarves, UV protective hats, relaxing
the sustainability of the plant species.
garden chimes and accessories to complement all of the
The team at The Natural Boutique has the expertise to other departments in the shop,” adds Sandy. There are
educate customers on the proper use of essential oils also special events announced on the website monthly.
and the benefits of each particular oil, and to custom
Don’t let the store name fool you, this place is not just
blend oils to create a unique mixture that best meets
for women! The staff at The Natural Boutique sees more
the needs of each customer. “We’ve helped hundreds of
and more men stopping in with intensions of adopting
customers appreciate and use this gift of nature for both
healthier lifestyles (and getting brownie points with the
healing and living healthier in their daily lives,” shares
women in their lives for finding the perfect gifts).
Sandy. “A growing number of people are also using our
essential oils with their pets, too!” The Natural Boutique by Botanical Indulgence in Neenah
is a place like no other, offering education and prod-
Natural skin care ucts that are all natural, environmentally friendly, void of
The Natural Boutique offers several lines of gentle body and animal testing of any kind and, most notably, in the best
skin care with the highest-quality natural ingredients from around interest of the customers. “If you’re looking for unique natural
the world. These fine products help the skin achieve and maintain products to enhance your journey toward a balanced and natu-
proper pH balance, resulting in healthy, younger looking skin. rally sourced experience, I invite you to make a trip or stop on
your northern travels,” Sandy offers. You’ll be glad you did!
“Our Botanical Indulgence skin care line is exclusively made for my
shop by a French doctor and aromatherapist. Each product is made in small batches and
formulated to keep the delicate natural balance of the skin intact for a fresh, young appear-
ance,” Sandy explains.
The team at The Natural Boutique is always available to assist customers in choosing the
products that will best fill the individual needs of each customer. “It’s important for men
and women to realize that the needs of their skin change as they age,” Sandy points out.
“So it’s beneficial to seek assistance when purchasing the products that will care for it.”
Natural cosmetics
The Natural Boutique offers two main natural cosmetic lines that not only help customers
look and feel better, but also enhance the appearance of their skin. As Sandy empha-
sizes, “Beauty should be healthy and we offer that natural option.”
The business is the only retail store in the country that offers the full line of Colorescience® 1162 Westowne Dr., Neenah
mineral makeup. The entire selection is only available in medical spas, dermatology offices Conveniently located right off Hwy 41 at Winneconne Ave. exit!
and plastic surgery practices, but Sandy was grandfathered in at the time the company 920.725.1380
restricted its outlets due to her biology background. “Every item in this line has an SPF of
at least 20 as well as protection from environmental pollutants, and its sunscreen is one www.thenaturalboutique.com
of the few that is supported by the American Skin Cancer Association,” points out Sandy. Hours: M,T,W,F 10 a.m.-5 p.m.; Th 10 a.m.-7 p.m.; Sa 10 a.m.-5 p.m.
herbBLURB
Passionflower
(Passiflora incarnata L.)
��
S
ixteenth-century Spanish explorers learned of passionflower
in Peru. Native peoples of the Americas used passionflower
for boils, wounds, earaches and liver problems. Today, Side effects and cautions
passionflower is promoted as a folk or traditional remedy for Passionflower is generally considered to be safe but may cause
anxiety, stress and sleep, as well as for heart ailments, asthma, dizziness and confusion.
attention-deficit hyperactivity disorder, burns and hemorrhoids. Taking passionflower with a sedative may increase the risk of
Passionflower is available dried (which can be used to make excessive sleepiness.
tea), or as liquid extract, capsules or tablets. Passionflower should not be used during pregnancy as it may
induce contractions.
What the science says Tell all your health care providers about any complementary health
Passionflower’s effect on anxiety has not been studied extensively. practices you use. Give them a full picture of what you do to manage
A 2009 systematic review of two studies that included 198 people your health. This will help ensure coordinated and safe care.
compared the ability of passionflower and two drugs to reduce
Source: National Center for Complementary and Alternative Medicine
anxiety. It concluded that the three substances had about the same (NCCAM), Herbs at a glance, NCCAM website.
degree of minimal effectiveness. References: Grundmann O, Wang J, McGregor GP, et al. Anxiolytic activity of a
There is not enough evidence to draw conclusions about phytochemically characterized Passiflora incarnata extract is mediated via the
passionflower for cardiovascular conditions, asthma, hemor- GABAergic system. Planta Medica. 2008;74(15):1769–1773.
rhoids, burns or sleep. Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxi-
ety-related disorders: systematic review. Nutrition Journal. 2010;9(42):1–14.
Miyasaka LS, Atallah AN, Soares B. Passiflora for anxiety disorder. Cochrane
TriCare Massage Database of Systematic Reviews. 2007(1):CD004518.
Nutrition & Coaching Movafegh A, Alizadeh R, Hajimohamadi F, et al. Preoperative oral Passiflora
incarnata reduces anxiety in ambulatory surgery patients: a double-blind,
placebo-controlled study. Anesthesia & Analgesia. 2008;106(6):1728–1732.
Overcoming Obstacles! Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects
• Reverse the negative effects of stress. of Passiflora incarnata(passionflower) herbal tea on subjective sleep quality.
• Repair damaged muscle tissue. Phytotherapy Research. 2011;25(8):1153–1159.
• Remove pain throughout your body by incorporating
massage therapy, nutrition and coaching. Passion Flower (Passiflora Incarnata L.). Natural Standard Database Web Site.
Accessed at www.naturalstandard.com on September 10, 2012.
Elizabeth Bart, MS, LMT, Nutritionist, USAT Coach LI/Youth & Juniors
TriCare Massage, Nutrition & Coaching Passionflower. Natural Medicines Comprehensive Database Web site. Accessed at
1516 W. Mequon Road, Suite 201, Mequon www.naturaldatabase.com on September 10, 2012.
elizabeth.bart@tricaremassage.com • text/phone: 262-332-0532 Passionflower herb. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal
Schedule NOW! www.tricaremassage.com Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott
Williams & Wilkins; 2000:293–296.

Can chiropractic
help with
knee pain?
��
By Amber Erickson, DC, MEBW
T
he number one secondary complaint that I routinely hear in
my chiropractic clinic is knee pain, particularly in women,
and especially in active, older women who ride horses. The
majority of people come to a chiropractor for headaches, back
pain or neck pain. For many horse riders, after a few chiropractic
treatments (or even during the initial history and exam), I almost
always discover that they had knee pain at some point. This may
be due to an old injury; anyone who has been very active or has
played sports for a number of years is bound to have some pain Erickson Family
in their knees. In fact, Souza reports that ten to fifteen percent
of adults report knee pain.1 Knee pain can be caused by trauma, Chiropractic
overuse or infection in the knee, or from referred pain coming
Erickson Family Chiropractic is located in the village
from the hips, low back or pelvis. of Richfield, WI. We can treat the entire family, from
The knee is the largest joint in the body, and it is very exposed Grandma to a newborn baby — even the family pets!
anatomically. This makes it very vulnerable to impact (traumatic) We feel that chiropractic care should be a part of
injuries. The knee as a joint is composed of four interactions: everyone’s health care plan, and we are here to
between the femur and the tibia (the leg bones); between the patella provide care for your entire family at one place.
and the femur (the knee cap with the long leg bone); between the We are highly trained in
tibia and the patella (the lower leg bone and the knee cap); and numerous chiropractic
the tibia with the fibular (the two lower limb bones). All of these and bodywork
joints are stabilized by ligaments and tendons, which are the most techniques.
commonly injured portion of the knee joint. These tendons can
be seen reacting when a doctor tests your reflexes and your knee
swings up in response to a tap on the knee cap. The meniscus adds
stability to the joint and acts as a shock absorber.1 The large thigh
muscles all insert here as well, so the joint is a very important one
for locomotion.
As you can see, there are a lot of potential areas where an injury
can occur or where a problem can present itself. If we didn’t have such Amber Erickson, DC, MEBW
2998 Beechwood Industrial Court
mobile knees, we would find it very difficult to run, jump, dance, ride Hubertus, WI
horses and so on. This joint takes a lot of abuse from riding horses, 262-628-8535
www.ericksonchiros.com
as it has to bend and twist with almost every gait the horse uses. ericksonchiro@yahoo.com
®
healthyKIDS
Help make your

child’s school
healthier
��
B
ecause children spend most of their Cruces, New Mexico has opened physical
time in classrooms, schools are an activity space to the community during
ideal setting for healthy behav- What parents can do to after-school hours.
iors to be taught and modeled. There- support healthier schools Such improvements can help prevent
fore, parents are speaking up and getting • Ask that water be made available obesity — a serious and growing public
involved in an effort to improve the health throughout the day. health concern that increases an indi-
of their children at schools. • Encourage teachers and administra- vidual’s chance of Type 2 diabetes, heart
One Washington, D.C. mother of two tors to reward kids with extra recess, disease, several types of cancer and other
Roots Charter School students recognized fun pencils and erasers, or time for health problems.
the need for her children’s school to incor- a special game — rather than with Eating well and participating in regular
porate more physical activities into the sweet treats. physical activity not only has health bene-
school day. • Encourage kids to sign up for after- fits, but they also have been linked with
“The obesity rate among children is school sports, running clubs and better academic achievement by enhanc-
at an all-time high, so getting our kids to other physical activity opportunities ing important skills like concentration and
be active is more crucial than ever,” said offered by the school — or volun- attentiveness. For example, students who eat
Michelle Jones. “I want to make sure my teer to lead such activities. foods rich in protein, vitamins and miner-
children live their lives to the fullest, and • Talk with neighbors about forming a als are more likely to perform better than
getting exercise can help them do that.” walking school bus — taking turns students whose diets are heavy in unhealthy
Michelle banded together with other walking with groups of children to foods, like sweets and fried foods.
parents to form an advisory council that and from school. Although changes are already being
works with local schools to host events • Support safe walking and biking made in some schools around the country,
focusing on health and wellness. Activi- routes to school if the community more can be accomplished. To support
ties like yoga, Zumba and healthy eating does not already have them. healthy schools, parents can recommend
inspire students, parents and community ways to increase physical activity during
members to be physically active and make the day and ask that healthy food and drink
healthier food choices. Through help from the CDC, commu- options be made available to students
Other schools are making healthy nities all over the country are making throughout the school day.
changes through programs with the Centers improvements. A New York City School Parents can learn more about improving
for Disease Control and Prevention (CDC), District made 800,000 daily meals health- health in their local schools and communi-
which supports communities across the ier by ensuring that foods and drinks ties at www.MakingHealthEasier.org.
country by making healthy living easier meet certain standards for sodium, fat
where people live, work, learn and play. and calories. A school district in Las Source: Metro Creative Connection.

Can chiropractic help with knee pain?
continued from page 33 “People are often pain can be easily managed with chiropractic
adjustments and proper exercise. Proper
Gardening, hiking, riding bikes and climbing
stairs can also stress knees in daily life.
surprised to adjustments and management of the low
back and sacroiliac joints1 can help diminish
Pain, heat and swelling are signs that the
knee has been injured. If the knee “gives
find out that a knee pain, as well. There are many physical
therapy exercises that can help maintain
way” while you are standing on it, this chiropractor can knee function, but these get the best results
may be a sign that the joint is unstable.1 when done after a successful chiropractic
Also, if there was an actual injury that was help them with treatment program has been concluded.
sustained, many people actually hear a loud People are often surprised to find out that
“pop” sound. This is usually when the ACL, knee pain, but this a chiropractor can help them with knee
or anterior collateral ligament, tears (or less pain, but this is a relatively easy joint to
likely, a meniscus tear), and this is typically is a relatively easy adjust. Please ask your chiropractor if you
accompanied by pain and swelling. This is experience any joint pain!
a surgical situation, so the medical doctor joint to adjust.“
Dr. Amber Erickson is a licensed
is the person to visit first for this knee
doctor of chiropractic and a master
complaint! The knee joint will sometimes ankles and low back will also be checked, equine bodyworker certified by Equi-
lock when bent in certain circumstances, in most cases. The chiropractor will also nology, Inc. She practices at Erickson
and this can indicate a meniscus tear. palpate (feel) the knee for any painful spots Family Chiropractic, 2998 Beechwood
Industrial Court, Hubertus, Wis. She treats patients
When a patient comes into a chiropractor’s and/or swelling. An X-ray of the knee joint of all ages, as well as animals. The clinic offers all
office complaining of knee pain, a new may be warranted, depending on the history forms of chiropractic care and supporting methods
history will always be the first step. From and exam findings. Finally, if the doctor has utilizing physical therapy and soft tissue techniques.
there, the chiropractor will perform a exam findings to warrant this, the patient For more information, visit www.ericksonchiros.com
or call 262.628.8535.
detailed neurological and orthopedic exam. may be referred out for an MRI scan.
Reference:
This exam will include a visual inspection of Treatment for a knee condition will depend
Souza, Thomas. “Differential Diagnosis and
the knee, range of motion testing and various on the actual diagnosis, which will vary in Management for the Chiropractor, Third Edition.”
stress tests of both knee joints. The hips, each case. However, in my experience, knee Sudbury, MA. 2005. Pages 321-339.
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Overcoming
the social
stigma of
hearing aids
��
By Dr. Douglas Kloss
P
eople with hearing loss have to deal perception that hearing loss is associated trouble learning. According to the Journal of
with adapting to life with hearing with old age is simply not true, as people Medical Professionals with Hearing Losses,
aids, and it can be even more diffi- of all ages, even children, have to deal with people viewed the deaf and hard of hearing
cult when negative stereotypes and stigma this issue. “with a mixture of fear, scorn, distaste,
get in the way. In fact, people wait an misunderstanding and pity.” Many were
average of seven years after noticing their Where did the stigma under the misconception that those with
hearing loss before getting hearing aids. come from? hearing loss didn’t have the capacity to be
Being hard of hearing poses many chal- Historically, hearing loss has been seen as an educated, and it wasn’t until the mid-1700s
lenges for those who experience it, and it ailment; some even thought it was a disability that people began considering that youth
can greatly affect their everyday lives. The because children who had hearing loss had with hearing loss could, in fact, learn.
What many people don’t know is that
hearing loss can affect anyone, and the
issue can be very detrimental to a person’s
self-esteem. Someone with hearing loss can
become distant from family and friends
because they have trouble comprehend-
ing conversations, and they may even be
looked down upon by others.
Healthy
Healthy legs
legs are
are just
just
aa phone
phone call
call away...
away... Addressing the stigma
To overcome social stigma, you must first be
Now
Now isis the
the time
time to
to stop
stop the
the pain,
pain, discomfort
discomfort
an advocate for yourself. Don’t be afraid to let
and
and unsightly
unsightly appearance
appearance associated
associated others know about your hearing loss. Hiding
with
with varicose
varicose veins.
veins. the situation can make it worse because
We
We invite
invite you
you to
to call
call or
or visit
visit us
us others may think you aren’t paying attention
to conversations. It might take some time
today
today for
for your
your free
free consultation.
consultation.
before you address your situation as hearing
Treatment
Treatment
Treatmentmay
may
maybe
be
becovered
covered
coveredbyby
byyour
your
yourinsurance,
insurance,
insurance, loss, but when you decide to address the situ-
Medicare
Medicare
Medicareor
or
orMedicaid
Medicaid
Medicaidincluded.
included.
included. Bruce
Bruce W.
W. Cardone,
Cardone, MD,
MD, RVT
RVT ation, don’t be afraid to discuss it with others.
Board
Board
BoardCertified
Certified
CertifiedRadiologist
Radiologist
Radiologist Follow these tips for talking about your
262.349.9371
262.349.9371 Diplomate
Diplomate
Diplomateof
of
ofAmerican
American
AmericanBoard
Board
Boardofof
of hearing loss with loved ones:
www.venainstitute.com
www.venainstitute.com Phlebology
Phlebology
Phlebology • Begin by informing them of the condi-
tion. Tell them how you feel, and what the
most challenging aspect
of hearing loss may be.
“Thanks to modern technology, There has always been resis-
tance of hearing aids, espe-
This is your chance to be
an open book.
people who need hearing cially for someone who is
getting one for the first time.
• Ask them to come with
you to an audiologist
devices have more options Thanks to modern tech-
nology, people who need
appointment or follow- available to them …” hearing devices have more
up visit so they can learn options available to them,
about hearing loss as well. which eliminates the stigma
• Tell them what they can do to help the out to the theater or love hiking, hearing for users. Customizable hearing aids and
situation. For example, finding a quiet aids have settings and features that make digital settings make it a seamless transi-
place in a restaurant will make it easier this possible. tion, and instruments just continue to get
for you to hear versus a loud table in the Today, hearing aids can go virtually more intelligent.
middle of the establishment. Similarly, unnoticed, as some are so small that they Making the leap to go to a healthy
you might ask them to always look at fit all the way into the ear canal. This in hearing professional can be scary, but it is
you while speaking, and to emphasize itself helps to decrease the negative conno- a decision that will improve your quality
hand gestures and facial expressions. tation of the issue because people can go of life. Do you have trouble talking with
about their daily lives without others even family members? Do you feel left out
Technological advances noticing that they are wearing hearing because you can’t understand what others
Many people who have negative views of aids. Additionally, settings and features can? Don’t wait any longer. Visiting an
hearing loss may not understand that this like Bluetooth and telecoils help to make audiologist is the first step toward getting
doesn’t mean you will be wearing bulky hearing aids a simple part of daily life. your hearing back.
devices. Modern day hearing aids make it Dr. Douglas Kloss is an audiolo-
easier to hear with background noise, to Overcoming the stigma gist with Midwest Audiology Center
hear in auditorium or lecture hall settings As people are getting educated on the LLC, 4818 S. 76th St., Suite 3, Green-
field, WI 53220. For more infor-
and to maintain your pre-hearing aids life- condition, more people are becoming mation, call 414.281.8300 or visit
style to its fullest. Whether you enjoy going accepting and conscious of hearing loss. midwestaudiology.net. By appointment only.
Alta works smarter, so you don’t have Your style. Your Alta.
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Alta’s remarkable technologies work together, seamlessly and automatically. also customized to match your personal style. Choose from
Every Alta hearing device features Speech Guard E that works like a shield many designs, colors and custom styles that suit your lifestyle
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Our revolutionary Spatial Sound Premium technology allows you to hear in
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Every Alta hearing device also has the ability to automatically focus its high Consult with your audiologist today about your personal
performance processing system on the conversation that’s taking place right hearing profile. Working together, you’ll discover the difference
in front of you, and adjusts as you turn from one conversation to another. a truly customized hearing solution can make for you.
Hear more. Anywhere. Anytime.

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414-281-8300 Dr. Douglas Kloss, Audiologist 4818 S. 76th St., Suite 3 • Greenfield • 414-281-8300
®
Fibers,
fashion
and health
��
By Sam Kim
M “Grown in 60
any people are becoming However, after a decade of growing
aware that being healthy is all seasons, highly resistant strains of insects
about making good choices.
When it comes to the clothing we wear,
countries worldwide, have resulted, and even more pesti-
cides are needed and being used than
are some choices healthier than others?
Is there a connection between fashion
cotton accounts ever before. According to the Textile
Exchange 2012 Organic Cotton Farm
and health? for five percent of & Fiber Report, Bt cotton accounted for
Choosing clothing made from natural 69 percent of the cotton crop worldwide
fibers like cotton, linen and hemp, would agricultural land use, in 2011-12, up from 50 percent the year
seem to have a softer environmental before. Worldwide pesticide use has also
impact than from chemically processed and 15.7 percent of all been climbing. After holding steady in
synthetic and semi-synthetic fibers like production volume for nearly a decade,
polyester and rayon. Generally this is pesticide use.” worldwide pesticide use began rising
true; however, just choosing “natural” with a 10 percent increase from 2006 to
without also choosing “organic” is not nearly as healthy of a choice, 2007, and another spike of 21 percent from 2007 to 2008, the last
particularly when it comes to cotton. year data is available.
What does organic mean? According to the International Feder- According to the World Health Organization, acute pesticide
ation of Organic Agriculture Movements (IFOAM), “Organic poisoning, or APP, accounts for “significant morbidity and mortal-
agriculture is a production system that sustains the health of soils, ity worldwide, especially in developing countries,” with 20,000 to
ecosystems and people. It relies on ecological processes, biodiver- 40,000 human deaths estimated annually, mostly due to handling
sity and cycles adapted to local conditions, rather than the use of accidents. Pesticides used specifically in cotton have been found to
inputs with adverse effects. Organic agriculture combines tradi- cause illness and death in workers, kill cattle and sheep that eat the
tion, innovation and science to benefit the shared environment and cotton plant after harvest, and harm beneficial microorganisms in
promote fair relationships and a good quality of life for all involved.” the soil. Weed killers like Roundup that use the chelating chemi-
Most cotton production today is not organic. Grown in 60 cal, glyphosate, prevent vital nutrients from being absorbed out
countries worldwide, cotton accounts for five percent of agricul- of the soil, thereby lowering the health of all plants and trees, and
tural land use, and 15.7 percent of all pesticide use. Because cotton the animals that eat them. Consequently, the nutritional content of
is not food, governments allow pesticides used in its production to our foods — and our health — suffers.
be much more toxic than those used on edible crops. Genetically In 2013, researchers found the cause of the massive die-offs of
modified (GM) cotton, containing genes from the bacteria Bacil- honey bees worldwide: multiple pesticides in their food. A single
lus thuringiensis (Bt), was supposed to reduce or even eliminate pollen sample tested at the University of Maryland contained 21
the need for pesticides. The Bt cotton plants produce a chemical different pesticide-based chemicals — including those used in
that is toxic to many insect pests. cotton production. Honey bees directly impact world health, as
one-third of all food depends on bees for pollination.
Fortunately, consumer demand for “eco-fashion” is building,
and there are now 18 countries worldwide growing cotton organi-
cally. According to the International Sustainable Technology
Education Project, eco-fashion is defined as clothing:
• Made from organic raw materials, such as cotton grown
without pesticides and silk from worms fed on organic trees.
• Colored or bleached with nontoxic chemicals.
• Made from recycled and reused textiles and plastic bottles.
• Of a high-quality construction, that is more durable and long
Gentle, loving, compassionate
lasting. health care just for cats
• Traded fairly — the people who make the clothing work in safe Quality Feline Medicine & Surgery
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Dentistry • Grooming
Clothing labeled “eco-fashion,” “organic” and “fair trade” comes Feline Exclusive Boarding
from a much healthier supply chain than regular fabrics and Behavioral Consultations
manufacturers. For a directory of eco-fashion retailers, see www. Nutritional Consultations
ecofashionworld.com.
Food • Supplies • Gifts
In summary, the choices we make about the fashions we buy
and wear, and how we care for those clothing items, can have a
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tally responsible business. With six locations throughout Milwaukee, you can now Kathryn Christensen, D.V.M.
make the choice to clean your clothes the environmentally friendly “wet cleaning”
way. Visit them in Brookfield, Bayside, Hales Corners, the Historic Third Ward,
Wauwatosa and Thiensville. Hours are 7 a.m. to 7 p.m. weekdays and 8 a.m. to
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Nutty about
nut oils
��
By Jackie Zach
I “When shopping for a nut oil,

f you have ever thought about using nut oils, this article is for
you! Nut oils can be used to sauté chicken, meat or fish, roast
vegetables or add depth of flavor to desserts.
look for those that have been
pressed mechanically only.”
RS
Nut oils have many health benefits and take food to another
level. Just like any other fats, nut oils contain 9 calories per gram,
FITNESS so moderation is the key.
TOMORROW STARTS TODAY When cooking with any oil, you want to pay attention to the
smoke point. According to cookthink.com, “The smoke point of
an oil (or butter) is precisely what it sounds like: the temperature
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at which it begins to release clouds of smoke. At that point, the oil
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is breaking down and has a very narrow window of time left until
it burns and should be tossed out.”
Nut oils are extracted either mechanically, using expeller pressing
or a centrifuge (or combination of both), or chemically using chemi-
cal solvents to extract the oil. Expeller pressing is applying an intense
amount of pressure to the nut or seed so that the oil is pressed out of
it. A centrifuge is used to spin the mashed pulp of the nuts or seeds
in order to separate the oil from the pulp. According to fooducate.
com, only 65-70 percent of the oil can be extracted this way. Lastly,
when oil is chemically extracted, hexane is typically used to draw out
the oil. It is the easiest way to get the most oil out of the nut or seed.
When shopping for a nut oil, look for those that have been
pressed mechanically only. Oils should be used within one year of
sulta tion pressing for maximum flavor and aroma.
free con Here are five nut oils to begin your journey:
Riversite Suite 11122A North Cedarburg Road, Mequon Almond oil

ROCKSTAR-FITNESS.com • (262) 483-7616 Roasted almond oil contains lots of monounsaturated fatty acids
(one of the good fats), so it is good for your heart and helps keep
Hazelnut Pear Salad
Add sliced pears, toasted hazelnuts and goat cheese to mixed
greens, and toss with Hazelnut Pear Vinaigrette
Hazelnut Pear Vinaigrette
(yields 1 cup dressing)
¾ cup hazelnut oil
¼ cup pear balsamic vinegar
Salt and pepper to taste
Is there really a difference
your cholesterol low. It has a smoke point of 420 degrees, so
cooking at medium/medium high heat is the name of the game
here. A great way to use almond oil is to drizzle it on top of choco-
in extra virgin olive oils?
YOU BET!
late ice cream with a touch of sea salt — easy for a weekday, but
fancy enough to serve at a dinner party.
Avocado oil
Avocado oil has a fabulous flavor that does not fight with other
STOP IN AND SAMPLE FOR YOURSELF!
flavors in your foods. It has a high smoke point at 520 degrees,
so it is perfect for sautéing and frying. This oil is also a monoun- We travel to Italy and personally meet
saturated fat. The oleic acid helps to keep cholesterol low and your with our producers, literally hand
heart healthy. Drizzle on top of guacamole just prior to serving.
selecting the extra virgin olive oils and
Also, combine it with a touch of Dijon mustard and white balsamic
vinegar to make a wonderful vinaigrette. aged balsamic vinegars that we sell in
our store. With this unique arrangement,
Hazelnut oil we control the quality and, more
Hazelnut oil is not only healthy, but also great tasting. It has a
smoke point of 430 degrees, so it is perfect for sautéing, roasting importantly, the freshness of our oils.
or using with your favorite balsamic vinegar for a delicious vinai- Our expert staff will guide you to the
grette. Hazelnut oil and cauliflower are a match made in heaven. extra virgin olive oils that will be perfect
All you need is one head of cauliflower cut into slices. Brush both
for you. We will then hand bottle your
sides with hazelnut oil and salt, and roast at 425 degrees for 35-45
minutes, turning midway through cooking. Add crushed garlic for selections, one at a time, for maximum
additional flavor. It’s healthy AND delicious! flavor and freshness. Experience the
difference today!
Toasted sesame oil
Toasted sesame oil contains a low amount of saturated fat and a
high amount of polyunsaturated fat. It has a smoke point of 350
degrees. This oil is often combined with other oils, such as almond
17125C W. Bluemound Road,
oil when stir-frying. It is delicious on Asian-inspired salads or as a Brookfield • 262-786-3000
finishing oil or marinade for chicken. Hours are M-F 10am–7pm,
Sat 10am-5pm and
Walnut oil Sun 11am-4pm
Walnuts in general are a great source of omega-3 fatty acids, so in An Olive Oil Bar® Store
turn, is walnut oil. It’s great for helping to keep your cholesterol in
check. Walnut oil has a smoke point of 375 degrees. Use it any time Bring this ad in and receive a free jar of bread dipping spice blend.
you want to add a nutty flavor to meat or fish. It also adds a rich,
nutty flavor to a plain brownie or cake mix. If the mix calls for vege-
table oil, substitute the same amount of walnut oil to the mix.
Jackie Zach is the owner of The Oilerie® Brookfield, an Olive Oil Bar® store that
specializes in extra virgin olive oil, aged balsamic vinegars and nut oils. In addi-
tion, they also carry specialty pastas, salts, Italian olive salad, and other gourmet
and beauty products made with olive oil. They have cooking demonstrations and
tastings from September to May. For more information, call 262.786.3000, email
brookfield@oilerie.com or visit www.oilerie.com/brookfield.
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healthyEATING
Pumpkin Quinoa Granola

By Rebecca Brown
Ingredients: ½ cup real maple syrup or honey

½ cup uncooked quinoa ¾ cup pumpkin puree
3 cups gluten-free oats 2 teaspoons coconut oil
¼ cup ground flaxseeds 1 tablespoon pumpkin pie spice
½ cup chopped almonds ½ teaspoon cinnamon
½ cup pepitas pinch of salt
½ cup dried cranberries 1 teaspoon vanilla extract
Directions:
1. Preheat oven to 325.
2. Spread oats and quinoa on a parchment-lined pan.
3. Toast in the oven for about 10 minutes, stirring once. Rebecca Brown owns Happy Bellies
4. Remove from oven and pour into a large bowl. Bake Shop, an all-natural, gluten-
free (and mostly dairy-free) bake
5. Add flaxseed, pepitas, almonds and dried fruit. shop in the Fox Valley, where they
6. Reduce oven to 300. specialize in allergy friendly and
7. In another bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinna- more nutritious options. You can
mon, salt and vanilla. also find egg-free, soy-free and
refined sugar-free alternatives
8. Pour over oats mixture and stir with spatula. on their menu. For more infor-
9. Spread back onto baking sheet. mation, visit www.happybellies-
10. Bake an additional 25-35 minutes, or until golden. bakeshop.com, call 920.851.7771
or find them on Facebook at
www.facebook/happybellies.
42 Nature’s Pathways® | October 2013

Five simple
ways to
capture joy
Even if it’s for the birds!
��
By Jill E. Greinke, MSW, LCSW, SAC
“Joy is an emotion that occurs within us when we develop appreci- “For fast-acting relief, try slowing down.” —Lily Tomlin
ation/thankfulness for the constants of life, such as nature, freedom
and relationships with people, or through having faith in something One day I was trying to take a picture of the mother robin and her
larger than ourselves.” —Vic Lebouthillier chicks with my cell phone. I was hanging out of windows, standing
on chairs and even balancing on a stepladder. I became enamored
W
e are just a few weeks into autumn, and the leaves are with this bird family and have a much better appreciation for the
changing color and beginning to fall as nature prepares art of bird watching. But ultimately, what I was really doing was
for winter. This includes the birds flying south or following my heart by appreciating the joy I felt while watching
moving around to different areas to find food and appropriate these small beings of nature.
shelter. Birds are an elegant expression of nature. Just like Nature That same day, one of my neighbors came over to talk with me while
herself, birds act out of instinct; there is a graceful automaticity to I was trying to photograph the nest. I told her how much fun I was
everything they do. having watching the birds. She said, “You know when you get old —
Nature in all of its aspects is magnificent to watch, ponder and when you have nothing better to do than to watch things like nature.”
appreciate. It is one of those major constants in our lives and holds She told me about being on vacation, and that she ended up watching
one of the keys to becoming joyful. Joy is an emotion that has the a caterpillar crawling back and forth outside of her cottage. I retorted,
ability to create a state of being for us to live within — even when continued on page 45
things are not necessarily going our way. We can also look at joy as
being the opposite of fear. Both are often battling for our attention.
In today’s world, we are most often looking for immediate satis-
faction that typically is an outcome of receiving something or
getting hooked into the fast-paced life most of us live. They most
often only offer us a false sense of happiness or security. Searching
for something obtained from outside of ourselves does not help us
to grow within.
Experts have found that teaching ourselves to be joyful about
the simple things can enhance our health. Back in July there was a
nest of robins balanced on top of my neighbor’s gutter that could
be viewed from my dining room window. I saw the mother robin
as a heroine of nature due to her commitment to her nest, eggs,
and the care and feeding of her chicks. She provided my family
and me with such simple joy just by allowing us to watch her.
®
businessprofile
A
t Integrative Dental Solutions (IDS), Dr. Ingo Mahn and mercury-based dental fillings constantly. This can lead to a slow
Dr. Supriya Shetty have created one of the most unique buildup of mercury in one’s organs, tissues and cells, especially if
dental practices in the country. Based on an under- the patient is unable to properly excrete these toxins. Even short-
standing of the relationship between oral and physical health, term exposure to small amounts of mercury can cause symptoms
they combine holistic methods and materials that are beneficial such as fatigue, irritability and memory loss.
to the overall health of their patients with today’s most advanced Amalgams can be removed, but it is critical that it be done safely,
technologies. as the vapors and particles can enter the body if not done properly.
“The biggest difference between conventional dentistry and holistic Dr. Mahn and Dr. Shetty use the most advanced amalgam removal
dentistry is being aware of how the health of the protocols to eliminate the old, mercury-
mouth affects overall health,” says Dr. Mahn.
“An infection in your mouth has the potential
“Integrative based materials safely and painlessly, and
replace them with a biocompatible compos-
to cause disease in another part of the body.”
Until recent research established a link between
Dental Solutions ite white filling material — an important part
of the process.
gum disease and heart disease, conventional
dentistry had refuted that possibility.
is unique in “People are often surprised how much
better they feel after these fillings are
Dr. Mahn says he began his path toward that it combines removed,” says Dr. Shetty. “Sometimes it’s
more natural dentistry more than 10 years gradual and sometimes it is dramatic.” She
ago. At the time, he was doing a significant holistic dentistry warns that people shouldn’t assume that
amount of cosmetic dentistry because he white fillings are a healthier alternative.
found mercury amalgam (silver) fillings to with the very Many composites contain toxic additives and
be unattractive as well as damaging to teeth. filler materials. Integrative Dental Solutions
As time went on, he developed a reputation latest in dental offers several options for testing the biocom-
among patients looking for a more natural patibility of dental materials, including ener-
approach. These patients would often visit technology …” getic testing by an on-site naturopath.
his office armed with pamphlets conveying Integrative Dental Solutions is unique in
the dangers of these mercury-based amalgam fillings. that it combines holistic dentistry with the very latest in dental
He says many people may suffer for years with unexplained technology, including: CAD/CAM technology that allows the
chronic symptoms; unaware that those symptoms could be a doctors to make long-lasting non-metallic restorations in a single
result of toxic metals or infection in the mouth. “In the search for visit; a 3D CT and digital radiography system that reduces expo-
optimal health, oral infections and toxic heavy metals are often sure to X-rays by up to 90 percent; and drill-less dentistry or air
left untreated, despite the adverse effects these conditions can abrasion that prepares teeth using a stream of air and particles.
present,” he explains. They also offer non-surgical gum therapy using lasers and ozone,
In fact, research indicates that exposure to dental mercury as even oral surgery is performed using holistic techniques — all
can be a serious health hazard, as mercury is released from these in an effort to do what is best for the patient.
Dr. Mahn says it is important that patients and other health Five simple ways to capture joy continued from page 43
care practitioners consider Integrative Dental Solutions part
of their integrative health care team. He is so passionate about “I don’t think it’s because we’re old, but rather, that simply appreciating
integrative care that in 2004 he earned a doctorate degree from nature helps us to experience joy in the moment.” She agreed.
Capital University of Integrative Medicine in Washington, D.C.
“And you can dance for inspiration.” —Madonna, “Into the Groove”
“I have no desire to practice integrative medicine, but the knowl-
edge I gained has allowed me to better understand my patients Is it possible for us to take in moments of joy whenever and
and communicate with other health care practitioners. My wherever we can? Yes! In finding joy, we need to build up our joy
patients are to trust me with their health; I owe it to them to be muscles, so to speak. We can do that by:
as informed as possible.” • Making it a priority; teaching ourselves to be in joy.
Both doctors consider education a crucial aspect of their • Being OK with slowing down; seeking out deliberate moments
practice — both for themselves and their patients. Each attends of joy.
continuing education courses on a regular basis to stay up-to- • Making a list of what inspires joy within us (e.g., dancing,
date on the latest technologies and procedures. being in nature).
“When a patient comes back, shakes your hand and thanks • Using the list we made to place ourselves within that vibration
you for improving their life, it’s incredibly rewarding and makes of joy.
you want to try that much harder,” says Dr. Shetty. • Allowing joy to eradicate any of our fears, which allows us to
If you are looking for a more natural approach for your dental “get into the groove”!
health, Dr. Mahn and Dr. Shetty offer a $39 special that includes
In essence, we can take advice from the birds. My family of robins
a new patient exam, X-rays and consultation. Call today!
simply went with what they knew and what they needed to do. No
worry, no stress, no fear — just trust and total freedom. What a
Integrative Dental Solutions miraculous way to live!
23770 Capitol Drive, Pewaukee Jill E. Greinke, MSW, LCSW, SAC, is a holistic psychotherapist and
262.691.4555 transformational consultant specializing in transformational counsel-
ing and coaching, group coaching, workshops, teleconferences, presen-
WiNaturalDentist.com
tations, speaking engagements and consultations. To get her free report,
“Five Steps to Miraculous Living,” visit her at www.jillegreinke.com.
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®
Using Eastern
medicine to
complement
traditional cancer
treatment
��
By Best Health Option Acupuncture & Wellness
T “The National Cancer Institute …

raditional Chinese texts do not
define cancer as we know it today,
but have established treatment for
tumor reduction for thousands of years. In
theorizes that the physical effects of
the traditional sense, tumors are formed
from either an external (toxins, environ-
acupuncture create a positive response …”
mental) or internal (stress, diet, damaged manifestation of an underlying problem; The classical texts focus on herbal remedies
organ) source, both of which cause stasis the tumor a byproduct. for tumor reduction and specific food choices
of blood and qi (energy). This stasis or Chinese medicine therefore treats cancer by pattern identification, while modern
accumulation/obstruction of qi causes an holistically — not only the tumor, but also studies include acupuncture as an alterna-
imbalance or disruption of the body’s life how the tumor was manifested — with herbs, tive method to reduce symptoms of cancer
force. By traditional definition, cancer is a acupuncture and accessory techniques. and side effects of treatment. While there is
no single study that Chinese medicine is a
cure for cancer, current and future studies
may indicate that acupuncture successfully
protects and builds the immune system.
Best HealtH OptiOn

Best HealtH OptiOn
Today, acupuncture and herbs are an inte-
grative therapy used with standard cancer
treatment in many ways: to control tumor
Best HealtH OptiOn

growth pretreatment; to build one’s strength
ACupuNCtuRe & WellNeSS
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tai Chi Classes

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is identified instead of the type of cancer
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Back In Action Chiropractic Clinic • 1524 S Green Bay Drive
Rd • Racine, WI 53406WI 53022 tute, a department of the NIH, theorizes that
W177 N9856 Rivercrest • Germantown,
Back In Action Chiropractic Clinic • 1524 S Green Bay Rd • Racine,WI 53406 continued on page 49
What is life
coaching,
and is it the
right fit for me?
��
By Carol Michalski, MSW, LCSW
I
f you feel “stuck” or trapped in unful- to resources, and assists you in focusing to consider working with a life coach. Or,
filling situations, a life coach may be and clarifying an action plan to obtain the you may simply feel a sense of being “stuck
just what you need! If you feel you results you want. in a rut” or procrastinate in achieving your
are reacting more than being proactive, a goals. There are no limits to what you
life coach may be just what you need! If What are the benefits of can accomplish with coaching. Whatever
you are tired of spinning your wheels or working with a life coach? you wish to achieve can be discussed and
coasting on autopilot, or are ready to take Individuals pursue life coaching for a explored. Ultimately, one of the biggest
control of your life, a life coach may be just variety of reasons. The desire to create a reasons that life coaching works is that a life
what you need! new career or enhance your current career, coach brings in a fresh perspective, a great
grow your business, improve your leader- deal of professional experience and a dedi-
What is a life coach? ship skills, increase your confidence, find cation to helping you achieve your dreams.
In a nutshell, life coaches take an active work/life balance, define your personal
and hands-on approach to working with brand or reinvent yourself are all reasons
individuals in key areas of life, like rela-
tionships, careers, transitions or reinven-
tion. This might be accomplished through
regular meetings, “homework” assign-
ments, goal setting and frequent monitor-
REINVENTION Carol Michalski, MSW, LCSW
Life Coach
Life | Work | Relationships
ing of the progress that has been made. A
coach provides you with the accountability
that is necessary to change old habits and
move beyond your comfort zone! I am passionate about working with
clients to help them enhance their lives,
work performance and relationships.
What is the difference
between therapy
and life coaching? WORKING TOGETHER WITH MY CLIENTS TO
In general, traditional therapy focuses on CREATE A CUSTOMIZED PLAN SO THEY CAN:
understanding the past — why you do • Enhance their careers • Become assertive without conflict
or don’t do something. It is also problem • Deepen their relationships with others • Deal with stress effectively and creatively
focused. Coaching is focused on the • Increase their ability to effectively communicate • Survive divorce
present and future — how to get unstuck • Set boundaries and limits for work, • Live with illness
and change what you want to change. It is home and life • Experience the power of REINVENTION
solution focused. Although some knowl-
edge of your past may be useful, it is not THE HIDE HOUSE IN BAY VIEW | 2625 S. Greeley Street, Milwaukee, WI 53207
www.facebook.com/CarolMichalskimswlcsw
the focus of coaching. The coach helps you PH: 414-331-9905 | cmichalskimsw@gmail.com | www.cmichalski-lifecoach.com
identify your strengths, introduces you
®
5 ways to
live a more
authentic life
��
By Hope Zvara
W
hen you live a more authentic life, the benefits are helpful, loving way (better than I could years ago). I often hear
many! By putting time and effort into this endeavor, people say: if only, or I didn’t know, or I wish someone would have
and learning to be yourself, you are rewarded with an told me, but the truth is, unless you speak up, why should anyone
opportunity for real happiness and an ability to achieve your true come running to your aide? Don’t blame others for your unspoken
potential, for example. To get started on this worthwhile journey, wish list. Don’t say I should have, when you know you could have,
give these five practices a try: because we all have a voice and the right to speak up. So when you
Be honest with yourself and others. We often don’t, it’s no one’s fault but your own.
think that the little white lies we tell ourselves and others will make Be a leader. We need not be trend setters or inventors, but
things easier; we think we are doing a favor to others by saving rather leaders in our own lives. You may not be famous, but when
them the time or emotion of the truth. But the reality is, it makes you live 100 percent each day with no regrets — truthfully and
things much more complicated and incredibly dishonest. positively — and speak up in a kind manner, you become the
Stop saying I can’t. We look out at life and say that we leader for others to follow in living their lives that way too.
can’t do this or that, and what we say becomes our truth. What we Each and every day we must work to be more mindful and work
tell the Universe is what we get back from the Universe. So erase to be the best version of ourselves in all that we do. When we step
“I can’t” from your vocabulary and replace it with I can, I have, I outside our comfort zones and work just a bit harder than the day
know or I am, and take life and start living in the moment. before, things get easier and we start to enjoy life more.
Take risks. I’m not saying jump off a cliff, but rather, live
boldly. I would rather fall a million times than never fall once. We Hope Zvara is a yoga teacher, trainer and functional fitness expert.
learn through hardships and risks, and the only bad risk is the one Creator of Core Functional Fitness™, Hope specializes in yoga, core
work and functional movements. She helps yoga students, yoga
not taken.
teachers and a variety of fitness professionals experience a true
Speak up. I often speak what is on my mind and what I desire. mind-body connection through yoga and core functional movement
And yoga has taught me how to channel that in a positive, more and principles. For more information, visit www.coppertreewellnessstudio.com.
SPECIALIZED THERAPY SERVICES

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Using Eastern medicine to complement traditional a very important factor in the healing process. Practitioners will
cancer treatment continued from page 46
prescribe foods that would tonify the spleen and stomach, both
the physical effects of acupuncture create a positive response of the of which are effected by the cancer itself as well as chemotherapy
nerve cells, pituitary gland and parts of the brain to release hormones, and radiation. Foods are utilized to restore, reinforce and rejuve-
proteins and neurochemicals that control body functions, such as nate the body, allowing for an effective healing process. Remov-
blood pressure, body temperature, endorphin release and stabilization ing toxic heat, promotion of body fluids, aiding digestion and the
of the immune system. In traditional terms, this would be correcting proliferation of blood cells are the primary focus of what foods
the imbalance of qi and blood, resolution of an obstruction, dispelling are to be eaten, as well as how they are prepared. Some foods that
toxic heat and phlegm, and ultimately resolving bi (pain). were traditionally “prescribed” to patients have been identified as
Documented studies suggest acupuncture decreases chemother- cancer-fighting foods in today’s literature.
apy-induced vomiting, stimulates and strengthens the immune Exercise and meditation are also incorporated into the healing
system with increased production of blood cells, lymphocytes and process, providing pain relief, energy building and reserve, stress
natural killer cell activity, and supports electrical stimulation in reduction and cognitive stimulation, all done while sitting in a chair.
the relief of pain. Although Traditional Chinese Medicine (TCM) is widely used in
Active human trials include the effectiveness of acupuncture Chinese cancer centers, it is a brand new area for formal scientific
with hot flashes, dry mouth, fatigue, lymphedema and neuropathy. evaluation. Unconventional treatment is typically not covered by
Studies from China, Japan, England, Italy and the United States insurance, so providers should be contacted about coverage. Most
have also been completed and published. importantly, open communication should be maintained between
Research of specific herbs and plants both seen in Western and Eastern and Western providers so acupuncture can be integrated in
Eastern gardens, in relationship to cancer-specific issues, include: a way that will not interfere with standard treatment.
• Frankincense and gliomas or tumors of the brain. Stephanie M. Best, RN, CCRN, MSOM, LAc,
Carey L. Garcia, MSOM, LAc, and Nicole
• Rose laurel and advanced small cell lung cancer. M. Krakow, MSOM, LMT, LAc are master’s-
• Garden heliotrope to improve sleep with chemotherapy. prepared, state licensed practitioners and owners/
• St. John’s wort to decrease hot flashes for postmenopausal operators of Best Health Option Acupuncture
breast cancer survivors. & Wellness clinics in Germantown and Racine. For more information, visit
www.besthealthoption.co or call 262.293.4493.
Traditionally, food is also considered a form of medicine and is Sources: www.cancer.gov; www.nih.gov; and www.resources.nci.gov.
NOW AVAILABLE ON AMAZON!

Hope is a yoga teacher, trainer and functional fitness expert. As creator
of Core Functional Fitness,™ Hope specializes in yoga, core work and
functional movements; she helps yoga students, yoga teachers and a
variety of fitness professionals experience a true mind-body connection
through yoga and core functional movement and principles.
TEXT “hopeyoga” to 72727 for updates, coupons and specials.

Receive 3msgs/mo. MSG & DATA rates may apply.
1364 E. Sumner Street • Hartford, WI 53027 • 262-670-6688 • coppertreewellnessstudio.com
®
108 sun
salutations
��
By Alyssa Konda and Andrea Smessaert
T
he thought of doing 108 sun salutations the next movement in the series. The breath brings the
in a row — to even the seasoned yogi — asanas, or poses, to life. Inhale as the heart opens and
seems pretty daunting. Just the mention exhale as the heart is protected. Surya Namaskar will
of it brings to mind many questions, and the first purify and heal your body by making you balanced,
response is typically “Yikes!” and the second, strong, flexible, sensitive, energized and relaxed.
“Why 108?” One sun salutation is physically demanding on its
The practice of 108 sun salutations, or Surya own. To link 108 can be grueling, to say the least.
Namaskar as it is named in Sanskrit, honors However, upon completion of 108 sun salutations, many
the change of seasons and the transitions of people will comment on their increased level of energy
nature’s sun and earth energy. Surya means and better mood. They feel fulfilled and satisfied even.
“sun” and Namaskar means “not mine.” We Simply stated: happy!
honor the significance of the sun, the light Still the question, “Why 108?” There are many inter-
of the world and our primary source of heat. pretations on the significance of the number 108:
There are disagreements among the yogi • The average distance of the sun and the moon to the
world over the origins of sun salutations. earth is 108 times their diameters.
The traditionalists agree that the sequence is • In astrology, there are 12 houses and 9 planets, and
at least 2,500 years old and originated during when you multiply 12 times 9 it equals 108.
the Vedic times as a ritual at dawn. Others say • Numerology interprets 108 to be a precise math-
sun salutes were created by the Raja of Aundh ematical operation.
in the early 20th century. In either school of • One hundred eight is the Chinese number repre-
thought, the outcome of feeling Surya Namas- senting “man.”
kar is the same. • In Jewish culture, 108 is 6 times 18, which is a
A sun salutation is a nine-part series of poses number of good luck.
that begins from a standing pose, Mountain • There are 108 sacred sites in India “shalas.”
pose or Tadasana, then transitions to the floor • 108 is the number of names for Shiva in Hindu
for a backbend, Upward Facing Dog or Urdhva philosophy.
Mukha Svanasana, and finally returns back to • The total number of energy lines in the body
that standing Mountain pose, completing a full converging to form the heart chakra is 108.
circle of movements. The breath is intertwined • There are 108 sacred places on the body, known as
into the poses, and the inhale or exhale facilitates “marma points.”
• There are 54 letters in the Sanskrit alphabet, each having a mascu- What is life coaching, and is it the right fit for me?
line (Shiva) and feminine (Shakti) form — 54 doubled is 108.
• There are 108 sutras in the Yoga Sutras: the number 1 signify-
ing divinity, God or a higher truth; 0 signifying emptiness or How do I choose a life coach?
completeness in spiritual practice; and the number 8 symbol- You have probably noticed that there are many types of coaches
izing infinity or eternity. out there: life coaches, executive coaches, leadership coaches, job
coaches, business coaches and so on. The process is extremely
The meanings can go on and on, differing between cultures, reli- similar; however, the emphasis may be different. You will prob-
gions and history. It’s dependent on one’s personal beliefs. ably find that an overlap inevitably exists among the different
Mala beads, the Eastern rosary, contain 108 beads and are used areas of your life. You may want a life coach with a more holistic
as a way to count out the 108 sun salutations. Malas are used simi- view, who can address multiple work/life issues. As coaching is
larly as the rosary is used in Catholicism, as a way to repeat prayer really an unregulated profession, it is important to check into the
or mantras. The sun salutation series has nine vinyasas, poses credentials and experience of the life coach you are considering.
linked to breath. Twelve times the number nine equals, once again, He or she may have a license or credential in a related field, such
108. Those nine vinyasas become a mantra to repeat in practice. as social work or psychology. The coach may have a certificate
So, the answer to the question, “Why 108?” really comes to from a coaching program or training program. The level of train-
how one may honor the body through breath and movement, the ing and experience varies widely. It may also be helpful to deter-
past and its traditions, or their ancestors who practiced this same mine whether their coaching philosophy is a fit for you. Finally,
sequence. One sun salutation performed by one person contains does the life coach you are considering have expertise and expe-
plenty of movement and energy, but 108 sun salutations performed rience in assisting others to achieve similar goals? Good luck on
by many creates a soulful energy and a public unity! finding the right coach for you! If not now, when?
Alyssa Konda is the owner and operator of Reaching Treetops Yoga, a yoga studio Carol Michalski, MSW, LCSW, has her own practice in the unique
that offers a wide variety of yoga and specialty classes. Reaching Treetops Yoga Hide House in Bay View, Wis., where she provides customized,
was the first studio in Wisconsin to offer aerial yoga in a yoga class setting. In professional life coaching services to individuals who want to enhance
2012, Alyssa opened The Fitness & Wellness COOP, which has branched out to their lives, careers or relationships! She has been helping people find
offer not only yoga and aerial yoga, but also tai chi and Zumba classes, massage solutions for thirty years as a licensed, clinical social worker and
therapy and holistic health services as well. For more information, visit reaching- a coach for an employee assistance provider. For more information, visit www.
treetopsyoga.com or call Alyssa at 262.501.1572. cmichalski-lifecoach.com, call 414.331.9905 or email cmichalskimsw@gmail.com.
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LOCATIONS AT: with Aerial Yoga.
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S31W24757 Sunset Dr.
Reaching Treetops Yoga
Waukesha, WI offers a variety of yoga,
specialized mind/body
The Fitness & Wellness COOP
2442 N Grandview Blvd. classes and group fitness.
Waukesha, WI Experience overall
health and wellness
with massage and
life coaching
services.
Hatha Yoga • Chair Yoga • Restorative Yoga
(262) 501-1572 Community Yoga ($3 Every Saturday)
Prenatal and Baby Yoga
reachingtreetopsyoga.com Tai Chi • Group Fitness • Massage
Holistic Wellness and Life Coaching
®
Is your fitness
functional?
��
By John Pietenpol, CPT
I
t’s a question everyone who exercises should ask themselves, Have you ever wondered why a body builder can injure his back
and it’s exactly what you should strive for if you want to make lifting a box onto a high shelf, or how a woman who works out
life’s everyday activities — carrying groceries, doing yard five days a week, focusing on the treadmill, machine circuit and
work, playing basketball with your kids — easier and safer. abdominal crunches becomes exhausted after a day of yard work?
They may have well-defined glamor muscles and look great at the
beach, but their bodies aren’t trained to perform real-life tasks like
Natures Healing raking, bending and shoveling.

Functional training isn’t about hammering away on the leg press
machine, trying to reach a new personal best on your three rep
Day Spa max, or completing the circuit of exercise machines and calling it
a day. It’s rooted in the medical industry’s rehabilitation programs.
Injuries, no matter how severe, adversely affect an individual’s
Massage Therapy • Skin Care quality of life, typically through pain and decreased range of
Body Treatments motion at the site of injury. With injury comes therapy. Physical
and occupational therapists work with patients to regain their
To Feel Great & Revitalized, Call Us Today original functional mobility. For most injuries, they’ve established
Bring us your pain. You won’t leave with it. a methodical progression of simple exercises that mimic everyday
Licensed Massage Therapist, Certified tasks. Just like at the gym, proper instruction and a good work
La Stone Therapist, Licensed Aesthetician ethic help patients achieve their desired goals, regaining a full
• Hot/Cold Stone Massage range of motion and, more importantly, the quality of life they are
• Noninvasive Body Contour accustomed to.
• Organic Skin Care Ladies’ Da Adapting these principles to fitness, functional training utilizes
• Hair Removal y exercises that allow individuals to perform activities of daily life
Out for more easily and without injury (preventing those costly visits to
• Make-Up Application Private Sp
• Body Scrub a your doctor and physical therapist). These exercises are performed
• Packages Available Parties in an unstable environment, working multiple muscles and multi-
• Gift Certificates ple joints, often using equipment like kettlebells, stretch bands
and medicine ball. Your body works more naturally, emphasizing
www.natureshealingmassagetherapy.com balance, joint stabilization and core strength; while utilizing each
joint’s full range of motion. Machines, widely regarded as safer,
262-293-3251 restrict movements to an unnatural single plane of motion. If
N88 W16838 Main St., Menomonee Falls done repetitively, this type of exercise can lead to faulty movement
patterns or injury.
“Functional training, when
properly applied, makes
everyday activities easier,
reduces your risk of injury and
improves your quality of life.“
JOIN THE REVOLUTION
Functional training, when properly applied, makes everyday
activities easier, reduces your risk of injury and improves your
quality of life. Consider these exercises and pieces of equipment to
get your fitness functional:
Functional training exercises

• Squat curl press using dumbbells
–– Perform a squat with dumbbells at your side. At the top of
the squat, curl the dumbbells to your shoulders and then
press overhead.
1300 Capitol Dr., Ste. C, Pewaukee
• Forward lunge with a row
–– With a single dumbbell in hand, perform a forward lunge.
262-923-7060
At the bottom of the lunge, perform a dumbbell row. With www.revolutionfitnesswi.com
arm extended, push back to a neutral standing position.
• Single leg sit squat
–– Start by sitting on a bench with one leg raised and the other We are Lake Country's
bent at 90 degrees with the foot flat on the floor. Attempt to
stand up only using the leg on the floor. Sit back down in premier destination for
a controlled motion, while keeping the non-active leg off
the ground. personal fitness!
Functional training equipment
• Cable machines WE TRAIN IN MANY
• Barbells
NO DIFFERENT STYLES:
• Dumbbells CONTRACTS! • Tabata
• Medicine balls
NO BULK • Strength Circuits
• Kettlebells
• Your own bodyweight
PACKAGES! • Cardio Circuits
• Physioballs (also called Swiss balls or exercise balls) JUST PAY • Revo-Metrics
• Resistance tubes MONTHLY! • Personalized
• Rocker and wobble boards Workouts
• Whole Body Vibration equipment (also called WBV or accel-
eration training)
• Balance disks
• Sandbags/sandbells
• Suspension system (TRX)
• Slideboard
John Pietenpol, CPT, along with his wife, Heidi Pietenpol, CPT,
own Revolution Fitness, 1300 Capitol Dr., Ste. C, Pewaukee.
He holds his personal trainer certification from the National
Academy of Sports Medicine and has a bachelor’s degree in exer-
cise and sport science from UW-La Crosse. John has worked with
clients ranging from 12 to 80 years of age with a variety of goals, from weight REMEMBER YOUR FIRST WORKOUT IS
loss to athletic performance. For more information, call 262.923.7060 or visit ALWAYS FREE AT REVOLUTION FITNESS!
www.revolutionfitnesswi.com.
®
businessprofile
Green-Centric Custom Design Solutions For Your Home & Business

��
“What is it like to work with your spouse?” is the question people currently serves as chair of the School of Art & Design and chair of
often ask the partners of these two creative design studios. Jonathan the interior design department at Mount Mary University in Milwau-
Nelson and Leona Knobloch-Nelson are partners at the architec- kee. The duo have worked on a variety of project types, including
tural and interior design studio, Knobloch Nelson Architects. Ben medical, eldercare, libraries, educational, corporate and residential.
and Daria Schumann are partners at Schumann Studio, a graphic However, they feel their most important endeavors revolve
design and large-format, Giclée print studio. The answer is simple around creative family activities involving their two daughters.
for all four: “It’s natural. It takes someone with similar passions Their family is continuously designing art pieces or creating new
and values to be understood and happy in life — to create with, to games/products.
have fun with.” Communication is another secret to their success,
and it benefits their colleagues and clients alike. Both couples are Schumann Studio LLC
nature lovers and exercise sustainable initiatives, which explains Schumann Studio’s mission is to facilitate your creative vision and
their connection; along with the fact that design and art go hand needs. Whether professional photos or candids, your images are
in hand. Their studios’ combined talents offer a cohesive solution enhanced with custom editing and proofing to ensure the best
for beautifying a variety of environments. print presentation possible.
The studio’s own state-of-the-art, 12-ink Canon digital printer
Knobloch Nelson Architects LLC is complemented by quality fine art papers and canvases, includ-
Though Jon and Leona had worked together at separate firms in ing environmentally conscious options, most rated to last up to 75
the past, they decided to join forces and establish their own busi- years. Should the image suffer a visible loss in vibrance, it will be
ness in 2010. The firm provides full service architectural and reprinted at no cost.
interior design services along with design solutions for everyday Find the most attractive image display for your taste and
life. One of their primary desires is to offer healthy environments budget within the studio’s assorted formats: gallery-wraps (photo-
focused upon the individual needs of their clients. canvases), rolled or mounted posters, plus mats and mouldings for
Jon offers his extensive experience in architecture based on his traditional framing.
25+ years in the profession. Leona not only brings her 20 years of Schumann Studio also specializes in small business promo-
experience to the table, but also her dedication to the profession. This tional tools, including branding as well as personal or corporate
is evident in her stance on educating emerging professionals. She event invitations and announcements.
Knobloch Nelson Architects LLC Schumann Studio LLC

Mequon, WI 6619 W. Mequon Rd., Mequon, WI
info@KNArchitects.com Tue-Fri: 10-6 & Sat-Sun: 10-2
www.KNArchitects.com SchumannStudio.com • Create@SchumannStudio.com
414.534.6888 888.502.3583

community
partners
Support our local
businesses in the
healthy living industry!
Acupuncture Chiropractic/Bodywork Graphic Design & Fine Art

Photo Printing Studio
Best Health Option Acupuncture & Wellness Erickson Family Chiropractic
262.293.4493 Amber Erickson, DC, MEBW Schumann Studio, LLC
www.besthealthoption.co 2998 Beechwood Industrial Ct., Hubertus 6619 W. Mequon Road, Suite A, Mequon
262.628.8535 888.502.3583
At Best Health Option Acupuncture
www.ericksonchiros.com Create@SchumannStudio.com
& Wellness we provide an Eastern
ericksonchiro@yahoo.com www.schumannstudio.com
holistic approach to your health
Tue-Fri 10-6, Sat-Sun 10-2 & by appointment
within a Western world. Our mas- We have extensive training in chiro-
ter’s-prepared, state licensed practi- practic and bodywork techniques for We specialize in graphic design and
tioners will work with you and your physician to adults and children. We offer all forms Giclée printing, including photo-
create an individualized integrative care plan to of chiropractic care, as well as sup- canvases and posters, with myriad
help you achieve and maintain your wellness goals. porting techniques utilizing physical display and framing solutions. Print
Feel Your Best. Live Your Best. Choose Best therapy. Dr. Amber has gotten successful results your own image, choose from our
Health Option. with soft tissue techniques that are effective for artists’ galleries or let us help you with your photo
treating muscle tightness, for the elimination of restorations. Also offering logo design, promotion-
scar tissue and to increase range of motion. She al literature and event invitations. Our highly indi-
Architecture & Design also uses kinesiology taping to increase proprio- vidualized and mindful design approach will make
ception and circulation, as well as muscle and you happy to create with us!
Knobloch Nelson Architects neurological re-education. Dr. Amber also treats
www.knarchitects.com animals, including horses and dogs.
414.534.6888 Healthy Home Goods
info@knarchitects.com
Fitness & Health Green Design Center
Knobloch Nelson Architects
2201 Badger Ct., Waukesha
LLC is not only a full service ar-
Rockstar Fitness 262.446.6702
chitectural and interior design
Riversite Ste. 11122A, North Cedarburg Rd., 2624 N. Downer Ave., Milwaukee
firm, but also a CREATIVE DESIGN STUDIO. We are
Mequon 262.241.8068
dedicated to providing creative design solutions for
262.483.7616 www.thegreendesigncenter.com
architectural and interior environments, for both
ROCKSTAR-FITNESS.com
commercial and residential spaces. We thrive to en- GDC has many products that will
info@rockstar-fitness.com
gage with our clientele to offer solutions that are not only make your home a more
functional, aesthetic and healthy. At Rockstar Fitness we of- environmentally friendly and healthy
RS FITNESS fer a complete success sys-
TOMORROW STARTS TODAY
place, but also show your knack for
tem to help you achieve design and style. Our staff is ready to assist you in
Chiropractic your health and weight-loss goals. Our signature choosing the right materials for each room, offer
Rockstar workouts are above and beyond anything design consultation, provide detailed information
Saukville Chiropractic you have ever experienced — intense and results for each product’s sourcing and ingredients, and
620 E. Green Bay Ave., Ste. 104, Saukville oriented, but also fun and creative. Our trainers explain steps to take when applying these unique
262.284.0022 work “outside the box” ensuring that you’ll never products.
www.saukvillechiropractic.com be bored. We offer one-on-one personal training
and small group fitness classes. We also offer per-
A chiropractic lifestyle can HOLISTIC Dentistry
sonalized nutrition coaching to help you use high-
save you time and money
quality nutrition that works with your individual
by helping you stay well!
body’s needs to achieve your desired results. Our Integrative Dental Solutions
Whether you suffer from back pain, neck pain,
wellness programs are designed to be comprehen- N35 W23770 Capitol Dr., Pewaukee
headaches, migraines or carpal tunnel syndrome,
sive and integrative to help you achieve weight-loss Office: 262.691.4555 • Fax: 262.691.4579
see how chiropractic can benefit your overall
and fitness success and feel your absolute best. Call www.WiNaturalDentist.com
health; before you try drugs or surgery! Regu-
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lar chiropractic adjustments help to maintain Biological or holistic den-
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Saukville Chiropractic Wellness Center, our #1 pri- Advertise your event in the ventional dentistry in that
ority is YOUR health!
Community Calendar it recognizes the importance of a healthy mouth in
achieving optimal overall health. Our office under-
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stands that every patient has specific needs. Dr.
Mahn and Dr. Shetty will even be happy to work
partners 877.479.7209 • info@naturespathways.com with your healthcare practitioner to help you
reach your goals.
®
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Call today so we can get started!
Active Body Wellness��9 www.begreenlawncare.org Natural products

Animal Doctor�� 21
Be Green Lawn Care, LLC —
Arbonne/Spirit Wings�� 5 The Natural Boutique — Sandy White
Earth Friendly Lawn Care Solu-
Bark N’ Scratch Outpost�� 12 1162 Westowne Dr., Neenah
tions: Full service, holistic and
Be Green Lawn Care��8 920.725.1380 • www.thenaturalboutique.com
sustainable lawn care practices, products and
Best Health Option LLP�� 46
services. Diligently working to bring awareness The success of a business comes
Brookfield Longevity & Healthy Living Clinic�� 15
and encourage a movement to shift how lawn from more than just the owner.
Carol Michalski, MSW, LCSW, Life Coach�� 47
service is practiced. Maintaining a beautiful, A truly successful business will
Copper Tree Yoga Studio��49 thick, green, healthy lawn is possible and avail- have an enthusiastic, knowl-
Endeavor Therapy & Sleep Center�� 17 able using products and techniques that are safer edgeable staff hand chosen by the owner. Here at
Erickson Family Chiropractic�� 33 for people and pets, while reducing environmen- The Natural Boutique, Sandy has a staff that loves
Fryatt Fitness & Nutrition�� 22 tal impact and chemical usage. the business as much as she does, and it shows
Get Your Lean On��58 when you walk into the store. Located 5 minutes
Green Design Center��59 from Fox River Mall; take the Winneconne exit in
Growing Power�� 2 Life Transformation Neenah and turn left at Culver’s.
Integrative Dental Solutions�� 3 Coaching
Jill E. Greinke, Holistic Psychotherapist
& Transformational Consultant�� 43 The Sacred Bond Center Olive Oil & Balsamic Vinegar
Knobloch Nelson Architects��60 Richard W. Hanhardt, MS, MBA, BCSLC
Lillies Goods�� 35 Executive Director The Oilerie® Brookfield
Midwest Audiology�� 37 262.794.2318 17125C W. Bluemound Rd., Brookfield
MP Possibilities��20 11430 W. Bluemound Rd., Ste. 104, Wauwatosa 262.786.3000
Natural Cleaners��39 www.sacredbond.net www.oilerie.com
Natural Therapeutics��24 Hours: M-F 10am-7pm, Sat 10am-5pm,
Natures Healing�� 52 Health is most often focused on the body, but
Sun 11am-4pm
Optimal Health Network�� 26 there is a growing realization that issues that
Pulse Personal Training�� 25
include depression, anger, anxiety and fear may The Oilerie® Brookfield is an Olive
Reaching Treetops Yoga�� 51
destroy our efforts toward physical health. Many Oil Bar® store. We are a place where
Revolution Fitness�� 53
require a nontraditional approach that focuses on you can sample all of the wonderful
Rockstar Fitness��40
proven techniques rarely employed in traditional extra virgin olive oils and aged bal-
psychotherapy. Our mission is to provide these samic vinegars. Our expert staff will guide you to the
Sana School for the Healing Arts��29
special approaches to complete health. perfect selection for you. We will then hand bottle
Saukville Chiropractic�� 11
your selections, one at a time, for maximum flavor
Schumann Studio LLC��60
and freshness. Experience the difference today!
Specialized Therapy Services��48
Massage Therapy
Stillwaters Cancer Support Services�� 5
The Cat Doctor S.C.��39
TriCare Massage, Nutrition & Coaching Opportunities
The Colour Bowl Salon & Wellness Spa�� 13
Elizabeth Bart, MS, LMT, Nutritionist
The Natural Boutique�� 17
1516 W. Mequon Rd., Mequon Becky Schmalz, Regional Vice President
The Oilerie�� 41
262.332.0532 920.843.1142
The Sacred Bond Center�� 11
www.tricaremassage.com http://bschmalz.myarbonne.com
TriCare Massage, Nutrition & Coaching�� 32
Vena — The Varicose Vein Institute�� 36 TriCare Massage Overcome obstacles! TriCare Reach out and discover Arbonne! Ac-
Verduras Tea House & Cafe�� 25 Nutrition & Coaching incorporates massage thera- cording to current statistics and trends,
Weeds�� 35 py, nutritional management and coaching to help people are looking for ...
Wisconsin Ovarian Cancer Alliance�� 27 you overcome the obstacles in your life. Our inte- • Debt-free lifestyles.
grative approach to your health and well-being • Financial security.
WE’D LOVE TO HEAR YOUR FEEDBACK!

TAKE OUR SURVEY
For a chance to win 1 of 5 Visa® Gift Cards
www.naturespathways.com/survey
• Freedom to choose how they spend their time
and money. Sleep Health Varicose Vein Treatment
• Wellness and healthy lifestyles.
… all of which equal “quality of life”! Endeavor Therapy & Sleep Center Vena — The Varicose Vein Institute
11649 N. Port Washington Rd., Ste. 109, Mequon N4 W22370 Bluemound Rd., Ste. 201, Waukesha
Our opportunity fits the current timing and trends.
www.endeavortherapyandsleep.com 262.349.9371
Consider the opportunities with Arbonne’s pure,
www.venainstitute.com
safe and beneficial skin care, nutritional products, Endeavor Therapy &
cosmetics, detox spa and more! We are looking Sleep Center is an Did you know that treatment for
for new consultants in Southeast Wisconsin! For independently varicose vein disease may be cov-
more information, contact Becky Schmalz, inde- owned, Medicare-certified facility for sleep diag- ered by your insurance? Bruce
pendent consultant and regional vice president, nostics (in-clinic and home sleep testing avail- Cardone, MD, is an expert in the
at 920.843.1142 or Becky.Schmalz@gmail.com. able), actigraphy and CPAP & BiPAP equipment diagnosis and treatment of varicose vein disease.
and supplies. Located in Mequon, we not only He is extremely qualified to help you if you have
serve the Northshore and Milwaukee area, but leg pain, discomfort and/or unsightly veins.
personal training also all of southeastern Wisconsin. Open 7 nights If you are unsure if your leg pain is from varicose
a week for your convenience. Free home sleep veins, come in and let us take a look. If varicose
Fryatt Fitness & Nutrition, LLC screening available. veins are the culprit, Vena can get you on the road
203 W. Wisconsin Ave., Pewaukee to healthy, happy legs.
262.422.5704 Call us today for your free consultation.
cfryatt4@gmail.com Specialty Goods
www.fryattfitnessandnutrition.com Veterinary Services
Lillies
Fryatt Fitness & Nutrition focuses on the indi-
W62N553 Washington Ave., Cedarburg
vidual as a whole. We are dedicated to providing Animal Doctor Holistic Veterinary Complex
262.377.7047
you the quality care that you deserve. We offer S73 W16790 Janesville Rd., Muskego
www.lilliesgoods.com
one-on-one personal training, group training and 414.422.1300
Weeds
classes. Specialties include weight loss, perfor- www.AnimalDoctorHolistic.com
W62N588 Washington Ave., Cedarburg
mance training, nutrition plans and products, TRX
262.377.0999 Animal Doctor Holistic Veterinary
Suspension Training® and run/walk training plans
www.lilliesweeds.com Complex is staffed by pet lovers
for your next 5K, 10K, half or full marathon. Call
who are highly skilled in deliver-
or email for a consultation and to set up your next Two eco-conscious stores in historic downtown
ing unique health care to patients whose guardians
steps to the new, healthy you! Cedarburg, providing responsible shopping op-
appreciate the importance of addressing the mind,
tions.
body and spirit in the quest for quality and longevity
Pulse Personal Training Lillies — Fairly Traded, Earth of life. Our mission promotes the prevention and
W61 N397 Washington Ave., Cedarburg Friendly, Meaningful Goods. treatment of disease through integrated conven-
262.376.5376 Handmade unique products with tional and natural means for pets and their people,
www.pulsecedarburg.com a cause; every purchase has a influencing a pet’s entire being in a complete and
story. Organic, sustainable, natural fiber clothing, positive manner. Experienced doctors utilize natural
Our approach is about
jewelry, accessories and gifts. nutrition, titre testing, Western and Chinese herbals,
more than just fitness. We
essential oils and acupuncture to address individual
believe in addressing the Weeds — Green Goods for
patient needs.
whole you — physical activity, nutrition, rest and Home and Garden. Many local-
prana. Areas of focus are post rehab, sport spe- ly sourced, recycled, repur-
Green Living Goods for Home & Garden
cific (golf, swimming, running and gymnastics), posed, reusable, renewable, innovative products Yoga
youth fitness and weight loss. We offer nutrition- to promote a healthy natural lifestyle.120+ loose
al training, peer personal training where you and leaf teas and teaware; organic spices and herbs;
Reaching Treetops Yoga
a partner come to encourage each other during essential oils; natural bath and body products;
Alyssa Konda, RYT
excercise, and small group exercise experiences. and much more!
Locations: Badger Health Center
All fitness levels encouraged. Call for times.
S31W24757 Sunset Dr., Waukesha
URBAN Agriculture The Fitness & Wellness COOP
Revolution Fitness — John Pietenpol 2442 N. Grandview Blvd., Waukesha
1300 Capitol Dr., Ste. C, Pewaukee Growing Power, Inc. 262.501.1572
262.923.7060 5500 W. Silver Spring Dr., Milwaukee reachingtreetopsyoga@gmail.com
www.revolutionfitnesswi.com 414.527.1546 www.reachingtreetopsyoga.com
john@revolutionfitnesswi.com www.growingpower.org
Reaching Treetops Yoga is the
twitter@revolutionfitns
Growing Power transforms commu- first studio to offer Aerial yoga
We are Lake Country’s pre- nities by supporting people from di- classes in Wisconsin. This invigo-
meir destination for per- verse backgrounds and the environ- rating style of yoga is taught by
sonal fitness! We offer pri- ments in which they live through the certified and qualified instruc-
vate training, partner training, small group training development of Community Food Systems. These tors that also offer Hatha, Chair, Vinyasa and Re-
and corporate fitness. We train in many different systems provide high-quality, safe, healthy, afford- storative styles of yoga. Every Saturday enjoy
styles like Tabata, strength circuits, cardio circuits, able food for all residents in the community. Grow- Community Yoga for only $3!
Revo-Metrics and personalized workouts. At Rev- ing Power develops Community Food Centers, as a For an overall mind/body experience enjoy Zum-
olution Fitness there are no contracts or bulk pack- key component of Community Food Systems, ba, R.I.P.P.E.D. and tai chi. Massage and holistic
ages. Just pay monthly! Your first workout is al- through training, active demonstration, outreach wellness services are also offered on site. All of
ways free at Revolution Fitness! and technical assistance. Our goal is simple: to grow the staff are passionate about not only the ser-
food, to grow minds and to grow community. vices they provide, but also the community having
an achievable approach to wellness.
®
communityCALENDAR
Saturday, September 28 • 9 a.m.-3 p.m Tuesday, October 15 • 6:30 p.m. Tuesday, October 29 • 6:30 p.m.
Educational Day at Woodfield Farm “Appetizers #2” Demo Cooking Class “Fall Harvest” Demo Cooking Class
Join us for this free and fun-filled day on the farm, Olive Oil After Hours is a live demonstration by The Olive Oil After Hours is a live demonstration by
sponsored by Saukville Feed Supplies, Inc. Wood- Oilerie Brookfield staff. All food demonstrated will The Oilerie Brookfield staff. All food demonstrat-
field Farms is located at 5535 S. Church Road, be sampled and recipes will be available. Classes are ed will be sampled and recipes will be available.
West Bend. Please call 414.531.9895 with ques- limited to 12 adults (18 and over).Cost: $25. Call The Classes are limited to 12 adults (18 and over).
tions. Oilerie Brookfield for reservations at 262.786.3000. Cost: $25. Call The Oilerie Brookfield for reserva-
tions at 262.786.3000.
Tuesday, October 1 • 6:30 p.m. Saturday, October 19 • 10 a.m.-3 p.m.
“An Apple a Day” Demo Cooking Class Finding Passion and Limitless Possibility November 12 • 6:30 p.m.
In Your Life Workshop “Game” Night” Demo Cooking Class
Olive Oil After Hours is a live demonstration by
(venison, duck, salmon, pheasant)
The Oilerie Brookfield staff. All food demonstrat- Confused about your life direction? What do
ed will be sampled and recipes will be available. you really want? This meaningful workshop is Olive Oil After Hours is a live demonstration by
Classes are limited to 12 adults (18 and over). lead by Jill E. Greinke, a holistic psychotherapist The Oilerie Brookfield staff. All food demonstrat-
Cost: $25. Call The Oilerie Brookfield for reserva- and transformational consultant. For more de- ed will be sampled and recipes will be available.
tions at 262.786.3000. tails, go to www.jillegreinke.com/events or call Classes are limited to 12 adults (18 and over).
877.614.4541. Come and get clear! Cost: $25. Call The Oilerie Brookfield for reserva-
tions at 262.786.3000.
Friday, October 4 • 4-8 p.m.
Saturday, October 5 • 10 a.m.-6 p.m. Monday, October 21 • 6-8 p.m.
Sunday, October 6 • 10 a.m.-5 p.m. Breast Cancer & Women’s Health Saturday, November 22 • 10 a.m.-3 p.m.
Fine Furnishings Show Awareness & Open House at Sana School Finding Passion and Limitless Possibility
for the Healing Arts In Your Life Workshop
Green Design Center will be featuring a large col-
lection of handmade home decor items. If you’re Event will feature yoga for women’s health, nutri- Confused about your life direction? What do
interested in American-made, handcrafted furni- tional education and advice, a question and answer you really want? This meaningful workshop is
ture and accessories, you’ll appreciate this event session with different alternative health care provid- lead by Jill E. Greinke, a holistic psychotherapist
Tickets are $10, or $15 for any 2 days; children ers, and a meet and greet with educational staff from and transformational consultant. For more de-
under 12 are free. Held at the Harley-Davidson the school. For questions or to register, please call tails, go to www.jillegreinke.com/events or call
Museum, 400 W. Canal St., Milwaukee. 414.882.7897. The event will be limited to 20 people. 877.614.4541. Come and get clear!
CHANGEIFYEOTURODAY!
L
To complement his book, nutrition & weight loss expert
TONY BEDNAROWSKI is now offering WEIGhT LOSS
AND WELLNESS COAChING.
Would you like to lose weight, have more energy, and
possibly eliminate one or more medications you may be
taking for a chronic health issue you’ve been suffering from?
Well now it’s possible to look better, feel better and find
your way to optimal health with my proven strategy.
Buy the book now —
To get started today, email Tony@GetYourLeanOn.com!
Scan the code!
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LIKE!
Or buy online at:

We’re Wisconsin’s
only source of
healthy home
improvement and
building products
Products that are not only
better for the Earth, but
also better for your health.
Your home or office will look
great, and you’ll feel great
knowing that you’re using
products that don’t have
the negative health effects
of many traditional building
products, nor the degree of
negative impact on the Earth.
Kitchen: Eiffel Mini Pendants in Pistachio by a19
Bathroom: Meadow Wall Scone in White Gloss and White Frost by a19
Showroom: Malta Stove by Rais Stove, American Clay in Palomino Valley, GDC Private
Label “Escape Collection” Porcelain Tile in Mediterranean and Aruba.
Not just great products —

great knowledge, too
Green Design Center Olive/Green Design Center

2201 Badger Ct. 2624 N Downer Ave.
Waukesha Milwaukee
262-446-6702 262-241-8068
www.thegreendesigncenter.com

Nature&#39;s Pathways Oct 2013 Issue - Southeast WI Edition

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Nature&#39;s Pathways Oct 2013 Issue - Southeast WI Edition

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2014

Commercial Urban Agriculture Program

The Doctors at Integrative Dental Solutions

ON CAPITOL DRIVE IN PEWAUKEE 262.691.4555 WINATURALDENTIST.COM

Photography by Taylor Greenwood

8 F all tips for healthy turf 28 Looking at breast cancer from a

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October is an exhilarating month for all of our senses.

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Brookfield Longevity Defy

Let your medicine be your food —Hippocrates

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Nature's Pathways Oct 2013 Issue - Southeast WI Edition

Nature's Pathways Oct 2013 Issue - Southeast WI Edition

8 F all tips for healthy turf 28 Looking at breast cancer from a

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