k WHEN

Highlights of the Training will include:

j Numerous self exploratory, experiential meditative exercises to feel the Breath and the CranioSacral tides, that you cancontinue to use and share with others afterwards j Detailed, Living Anatomy, focusing on the life-giving and healing qualities of both the Respiratory and CranioSacral Systems,as well as a deeper understanding of the functioning of hormones, glands and chakras, emotions, the voluntary and involuntarySensitivity (or Nervous) system, and our Heart and blood (or Chi)circulation. We will include Taoist and Yoga insights and understanding of Energy pathways and Breath. j How Meditation (Watching Inside) embraces Pain, and neutralizes suffering. j Conscious Touching strategies and keys for dissolving tension, alleviating fear and pain trapped in the deep, intrinsic muscles and fascia of the body. j Osteo Awareness and Bone-whispering. Ways to go beyond pain and trauma while restoring the balance, trust, freedom of movement, and natural life-energy flow (prana) in the spaces between the bones. j We will bring the Breath into different places through the use of :pressure points, sounds, conscious touching j Using breathing, including Brain respiration, for massaging our organs, helping them to eliminate toxins, and bringing fresh life and vitality into them, expanding Hara awareness j Silent and empty hands. Learning how to touch the breathand merge with the CranioSacral wave of others and help them to experience from inside theBreath of Meditation. j Very soft and subtle hand positions for healing and watching inside on the Head, Face, and whole body. This involves the creative use of inner fulcrums, and applying the Law of Precision and Least Amount of Force. j ARUN Yoga Touches and Stretches. Relaxing, revitalizing and bringing Awareness through the 10 main energy streams. j Chuaka- self touch as a Meditation based on the Principles of the 3 Treasures j Daily sessions, inner purification, and shared metta for body, mind, emotions and spirit

arun conscious touch

A d v an c e d l e v e l

16th to 29th July 2010 Arrival Friday 16th July before dinner (21h.) Leaving Thrusday 29th July after breakfast

The3 Inner Treasures - Freedom from Pain

The Breath of Meditation CranioSacral Sensitivity Buddha Bones- including ARUN Thai Yoga Massage and Electro-Magnetic Energy Line Awareness

c WHERE The workshop will take place at Lalita - Centro de Actividades Creativas (www.lalita.net) in Acebo (Cceres - Spain), a beautiful place in the country. Food is ovo lacto vegetarian. Phone: +34 927141629 g COST
Rooms......................................... 1381 Euros Your own tent.............................. 1251 Euros

have a deep understanding in the field of the body, touch, yoga, and meditiation, with over 35 years experience, living, learning, and teaching in India, Japan, Thailand, all over Europe, and the U.S.A. They have the ability to impart the essence of meditation, conscious touch, and healing in a very easy, passionate, and loving way. 1000s havebenefited personally and professionally from their spontaneous style of teaching.

Anubuddha and Anasha

This course is open for ARUN Intensive Training Graduates Arun Conscious Touch. Intensive Training 12th to 27th August 2010
DISEO: ANTONIO MOTA. deloriam@gmail.com

h BOOKING and

MORE INFO

Limited groups. To make a reservation contact with:

Concha + 34 653 163 197 and + 34 96 352 01 67 arun.tacto@gmail.com

www.arunconscioustouch.com

Anasha and Anubuddha

LALITA Acebo (Caceres) SPAIN, 16th -29th July, 2010

a r u n
The experienced Breath and the CranioSacral wave within are our deepest physical connection with our essential being, or Soul. These natural occurring, rhythmic body processes, are seldom consciously experienced, so we miss the possibilityand benefitsof utilizing them for health, healing, meditation, well-being, and expanded inner consciousness. Taken together, as a moment-to-moment organic unity, we call these 2 processes the Breath of Meditation. In Anashas words,this divine gift is your anchor. It is The One that never leaves you, is always there for you when needed, it always brings you into the present moment, and it will be your intimate companion until you leave your body. We want to takeyoudeeply into the mystery of the natural life-force and healing potential of these involuntary body rhythms. But the human sensitivity and inner consciousness have no limitations... with this foundation, we can then go even deeper into the mystery of the Human Energy Field with the Breath of Meditation and the CranioSacral Tides as our guides. With the ARUN approach, you will learn how to move and harmonize each part of the skeleton (over 200 bones!) and how to re-energize and balance the subtle interplay between muscles, bones, nerves, fluids, hormones, the mind, and our inner awareness. This we call Buddha- Bones or Osteo-Awareness.

c o n s c i o u s
While learning to give a full session of ARUN Thai Yoga Massage, your hands will learn how to sense the subtle electro-magnetic frequencies flowing inside as well as what are called Energy Lines, Chakras, or Hara Awareness- and how to deliver sensitive vibrational messages inwards to help awaken the vital energy awareness of the one you are touching. The 3 Inner Treasures enable your Hands to listen and respond to the part of the body that they are contacting in an intimate way (Bone- Whispering). With this new sensitivity, the hands then learn how to give healing pressures and stretches into the body... feeling from the surface into the depths of the connective tissues where the dormant and unconscious life energy is waiting to expand and let-go of its tension. In these days together, we will be looking at, and experiencing, what it means to become minutely conscious of these body rhythms; how to be alert, present, but not involved; and by putting all our attention within- listening, seeing, sensing, feeling- always attentive to any change. We allow the Breath of Meditation to come; we let the breath go; and we wait until it comes back by itself This sounds very easy, but in reality, it takes a lot of practice. It is also an inner discipline that requires a lot of trust, awareness,and love of yourself, without trying to change anything! This space is the foundation of authentic meditation.

t o u c h
In the insight of Dr Randolph Stone, the mystical founder of Polarity Therapy, The lifebreath or prana current moves in the cerebrospinal fluid conductor to all tissue cells and communicates with other internal secretions and body fluids, like aliving, cosmic breath. Your own experiencing and witnessing of this Breath inside will be the key. The more in touchyou are with the subtle movements of the breath, cerebrospinal fluid, and flow of pranainside of you, the easier it will be to feel it in others and give more meaningful sessions. Every day we will be focusing on a specific method of touching, according to Breathing, CranioSacral, and Buddha Bones principles (Air and Fluid Breathing). Throughout the learning process we incorporate guided inner awareness methods with Living Anatomy instructions to help see and sense the Body, Brain, and Consciousness more clearly, from within. The sessions will be guided, with equal time and emphasis devoted to giving and receiving. This Advanced ARUN Course will have the quality of a Meditation Camp, and is a healing and transformative process in itself. It is designed to positively enhance the quality of your touch and deepen your Meditation. If you give sessions, classes, or groups, you will be able to integrate this new experience in your work.

There is a force within that gives you Life. Seek that.

Jallaludin Rumi

These 3 inner Treasures are waiting to be discovered and activated within us all. This will not only enhance your own life, everyone you touch will benefit from your deep self-discovery and love