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FUNN: Fundamental Understanding Not Needed (low org games tag) FUNDAMENTALS (basic movement skill development through games) FITNESS FRIENDSHIPS FOREVER
The five Fs that the physical and health education department at South Lincoln uses as the fundamental focus throughout its programs are:
If we accomplish the above then South Lincoln can say they offer a program that exemplify QUALITY DAILY PHYSICAL & HEALTH EDUCATION We want you to PLAY hard and participate to the best of YOUR ability, everyday, but with safety in mind. The two types of safety are Physical and Emotional
Total fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time activities and to meet unforeseen circumstances.
2. Lubricates joints and increases temperature and elasticity of the muscles so the risk of injury is decreased.
4. The stretching stage of warm up give you time to get focused on the activity/competition ahead (get your game face on).
Regal Bow
Jumbo Jet
Lunge Back
Ninja
Inch Worm
The best time to stretch for flexibility is: after your activity is completed (muscles are warmed to the max). The type of stretching used is called STATIC stretching where one stretches as far as possible and holds that stretch until the muscle relaxes at that length. Time is between 30 and 60 seconds. Your age, gender, body temperature and amount of subcutaneous body fat may INHIBIT ones flexibility.
An individuals awareness of their RIGHTS, ROLES and RESPONSBILITIES in society and the REALIZATION and ACCEPTANCE of the CONSEQUENCES of their actions It is knowing who were are as males or females, knowing our bodies (parts and systems) and respecting it through proper nutrition, exercise, sleep and hygiene.
It is also knowing what the laws of society demands of us and that with every choice we make there are CONSEQUENCES. There are three Es that influence the development of our sexuality:
EXPERIENCES of the past EXAMPLES set for us by others (parents, coaches, peers) EMOTIONAL STATE (our mind set) Concurrently PARENTS MEDIA- ATTITUDE contribute to the three Es by providing a base of information for us to draw on when making decisions and choices. The more comfortable we are with our sexuality (who we are and what we stand for) the more tolerant we are towards we are toward those who are different from us in thought, race, religion. Intelligence etc.
As we age we are bombarded by the MEDIA (TV-magazinesbillboards)and what is shown can really skew our image of our own bodies. You must understand that the media is trying to sell an image and in turn product. This can lead to poor body image which in turn can lead to Eating disorders. Eating disorder are usually brought on by poor body image. Those afflicted usually see themselves as overweight and nothing anyone can say can change their mind. Eating disorders are psychological in nature.
Bulimia Nervosa
Psychological disorder where the individual binge eats (large consumption of food even when they are not hungry) and then purge by use of laxatives or by forcing themselves to throw up.
Reproductive systems are the organ systems in both males and females that perform the function of sexual reproduction (procreation). The union of gametes and the growth and development of a new individual takes place internally within specialized organs (Uterus) of the female reproductive system. Gametes are the sex cells which which are found in organs called GONADS Tail on the sperm is called a FLAGELLUM which allows sperm cells to swim toward the female egg cell. nucleus with a heredity material (DNA) and a large amount of food material called YOLK
Female gametes are known as EGGS which are generally round and contain a
Fertilization:
During the process of fertilization a sperm cell unites with an egg cell to form a single cell called a ZYGOTE which will eventually divide multiple times and grow into an individual. The organ of males and females that produce and store gametes is called the GONADS. Female gonads are called OVARIES, and male gonads are called TESTES. Both male and female are born with pairs of gonads which are non-functional until PUBERTY.
3. SEMINAL VESICLE
9. PENIS (ORGAN)
8. EPIDIDYMIS
The District School Board of Niagara promotes Abstinence- waiting until you are married. It is YOUR choice ultimately but consider whether you are doing it for the
correct reasons.
1. NUTRITION is the food we eat and how our bodies use the food to create energy. 2. Food is made up of six nutrients, MACRONUTRIENTS (carbohydrates-fatsprotein) and MICRONUTRIENTS (minerals-vitamins-water). The Canadas Food Guide suggests the minimum daily requirements from the 4 food groups that an individual should consume. For your age group, 13 years, the consumption should be: MALES Food Groups FEMALES 7 GRAIN PRODUCTS 6 8 FRUITS AND VEGETABLES 7 3-4 MILK AND ALTERNATIVES 3-4 3 MEATS AND ALTERNATIVES 2 0 FAT C.A.T.S.S.S 0 FAT C.A.T.S.S.S. includes caffeine, alcohol, tobacco, salts, saturated fats and sugars that are refined.
16. FEMUR 18. FIBULA (outside) 17. PATELLA (knee cap) 19. TIBIA
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The following terms represent body AREAS and MOVEMENTS 1. Anterior means toward the front 2. Posterior means toward the back 3. Extension means opening of a skeletal joint 4. Flexion means closing of a skeletal joint 5. Eversion means turning the soles of the feet out 6. Inversion means turning the soles of the feet in towards each other 7. Superior means toward the head 8. Inferior means toward the feet 9. Pronation means turning the palms downwards 10. Supination means turning the palms of the hand upwards 11. Adduction means moving limbs towards the midline of body 12. Abduction means moving the limbs away from the midline of the body
TRACHEA
BRONCHUS BRONCHIOLES
ALVEOLAR SACS