Medford Public Schools K-8 Lunch Menu November 2013

MONDAY
Medford School Lunch participates in Massachusetts Farm to School: Harvest of the Month

TUESDAY

WEDNESDAY

THURSDAY
ONLINE pre-payment now available via www.myschoolbucks.com. 1

FRIDAY
American Beef Chop Suey featuring WG pasta, Side Salad featuring Garbanzo Beans, and Fruit Salad

ALTERNATIVE MENU
Every alternative meal comes with choice of a vegetables, fruits, and milk. Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. SALADS in the NEWS NEW! Salad Bar or Grab-and-Go Salads offered at all schools on Tuesday, Wednesday, and Thursday. Our side salads include romaine and iceberg lettuces, spinach, cucumbers, and tomatoes. Add garbanzos or kidney beans, cheese, and some chicken or turkey, and a whole grain roll and you have one of our Grab and Go salads. SANDWICHES & WRAPS WG sandwiches and WG wraps include sun-butter and jelly or turkey ham and cheese. Wraps are offered 2 days per week. PIZZA WG Cheese or WG Broccoli Pizza is served Monday, Tuesday, Thursday, and Friday. Note: Pizza is not served Wednesday. Before placing your order, please inform your server if a person in your party has a food allergy.

Sunday, November 3 FALL BACK

November features Apples

4 WG Chicken Nuggets, Baked Potato Wedges, Broccoli, and Peaches 11 Veterans Day 12 Meatball Sub on WG Roll, Butternut Squash, Three Bean Salad, and Apple 5 PROFESSIONAL DAY NO SCHOOL 6 Beef Meatloaf served with Mashed Sweet Potatoes, WG Garlic Bread, Three Bean Salad, and Pears 13 World Kindness Day Vegetarian Bean Burrito on WG Tortilla, served with Salsa, Broccoli, and Orange Slices 7 Chicken Fajita on WG Tortilla featuring Onions & Peppers on WG tortilla served with Green Beans, and Banana 14 Individual WG Ham and Cheese Calzone with Carrot Sticks with Ranch Dip, and Peaches 8 WG Toasted Cheese Sandwich. Reduced Fat Potato Chips, Side Salad, Carrots, and Apple 15 Creamy WG Rotini Macaroni and Cheese served w/Red Cabbage and Apple Slaw, WG roll, and Orange Slices

NO SCHOOL 18 Chicken Patty Sandwich on WG Bun with Lettuce & Tomato served with Baked Beans, Broccoli, and Strawberries 25 Cheeseburger or Hamburger on WG roll, served w/Baked Potato Wedges, Spinach, and Orange 19 100% Beef Hot Dog Twisted with WG Crust and served w/Sweet Potatoes and Fruit Salad 20 WG Toasted Cheese Sandwich with Broccoli and Cheese Soup, Corn, and Apple 21 Beef Meatloaf served with Mashed Potatoes, WG Garlic Bread, Green Beans, and Orange Slices 22 Tuna-fish Sandwich on WG Bread with Lettuce and Tomato, Side Salad featuring Chick Peas, and Banana

26 Be Thankful with Friends! Turkey Dinner featuring WG Stuffing, Squash, Cranberry Sauce, WG roll, and Apple Crisp

27 EARLY RELEASE No Lunch Served

28 NO SCHOOL Happy Thanksgiving

29 NO SCHOOL

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurses office. For more information, visit Medford School Lunch website. *Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.